Conditioning program mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
For more details on our products and services, please feel free to visit us at Yoga for athletes, Yoga meets dance & Dance teacher training 21 Day Challenge – Sleeping Swan In preparation of mUvmethod launching our online content (coming later this summer) and to increase awareness of who we are and what we do, we would like to invite you to join our first of many 21 day challenges. Each challenge will be centered around teaching stillness 21 days at a time. The first challenge is 21 days of sleeping swan and begins March 7th. The challenge entails doing sleeping swan at least once a day and on both sides of the body. The beauty of this challenge is that if you do it you will experience something special. Sleeping swan is a yin yoga pose. “Yin practice takes you deeper into where you are, not out to where you think you should be.” – Sarah Powers. Yin yoga teaches us the importance of stillness. It teaches us patience to allow for change. Lasting change doesn’t happen overnight. It takes time. Join the challenge and we can all work together to become more calm, clear and connected despite the constant stimulus and distractions that are a part of the modern world. The effects of constant stimulus and distraction are having adverse effects on us all. Let’s ALL work together to create lasting change for us and the many generations to follow. Ghandi said “be the change you wish to see in the world.” Join the challenge. Be the change. Please follow mUvmethod on Instagram and like us on Facebook. We would love to see your sleeping swans so please post pics and videos and if you feel like including the hashtags #sleepingswanchallenge, #<yourstudioname>, #<yourhighschool>, #<yourteam>, #muvmethod, #yogafordancers, #yogaforathletes, #yogaforkids, #yinyoga and #meditation, along with any others you would like to add, we would greatly appreciate the support! Asher and Avery have both submitted their versions of the sleeping swan challenge below to get things kicked off so please come join us and share your posts!