Dance Conditioning Country Heat Part - I mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
For more details on our products and services, please feel free to visit us at Yoga for athletes, Dance teacher training & Dance conditioning Our programs have evolved over two decades of working with, observing, and understanding how the body and mind work together. All classes target fascia and the autonomic nervous systems. These systems are responsible for such things as regulating stress and refining movement. They are primarily responsible for the control of posture, fluid movement and joint health. The results of our approach are increased strength, flexibility, joint mobility, endurance and balance. Our movement system offers a much needed break from the stress, strain and tension that high level training and repetitive movements have on the body. Practitioners are left with a new found ability to meet the technically challenging aspects of dynamic movement with ease, free from pain and injury. mUv Workshops THE SCIENCE OF STRETCHING AND FLEXIBILITY TRAINING : INTENSIVE Experts in the field of stretching agree that stretching doesn’t actually make muscles permanently longer. Instead, stretching or reaching for your toes, trains the nervous system to tolerate a greater degree of muscle tension before firing off pain signals. In this workshop we will take a deeper look into what improves flexibility and what doesn’t. We will examine various techniques and provide you with the most safe and effective ways to stretch, enhance flexibility and improve mobility. We will dive into reciprocal inhibition, the stretch reflex and how to retrain the nervous system as the nervous system is the master conductor when it comes to determining how far a person can stretch. FUNCTIONAL ANATOMY : INTENSIVE Our Functional Anatomy Course will prepare you for the mUvmethod Intensive Level 1 Training. It can also serve as a refresher for those wanting to brush up on their knowledge of the human body. This course utilizes lectures, demonstrations and movement to teach basic anatomy essentials. Along with a 3 hour cadaver lab experience. The focus is on anatomical terminology, planes of motion and the various movements available at the joints. You will learn the majority of the bones in the body and their role in compression and determining one’s maximum range of motion. Along with muscle groups and their origins, insertions and actions.