Dance Teacher Training mUvmethod is a progressive yoga based system designed for dancers • We develop products designed to enhance your yoga, dance and movement related classes. • Products are bundled with online content providing maximum benefits and ease of integration into your practice. • Digital training modules provide numerous class sequences, posture guides and advanced education of the mUvmethod system.
For more details on our products and services, please feel free to visit us at Yoga benefits for athletes, Yoga meets dance & Dance teacher training mUvmethod is a progressive yoga based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. Each one of our signature programs is designed to help you let go so that you can move forward. We incorporate various forms of meditation as a tool for mindfulness. This provides insight and allows us to move past limiting thought patterns and emotional reactions that get in our way. Our system addresses nervous system inhibitions which is the number one limiting factor in flexibility and mobility. Our mUvmethod Level 1 Training is intended for those already working in the field of yoga, pilates, dance, fitness and/or movement. The complete training is segmented into three, 20 hour modules, that can be taken separately. You will learn our philosophies, techniques and our functional approach to conditioning the body and mind. The training will cover aspects of yoga, mindfulness, concentration training, Pilates, yoga posture, dynamic mobility, fascial fitness, intuitive movement and much more. A 3 hour intensive anatomy cadaver lab is included in the complete training or can be attended as part of the Comprehensive and Applied Anatomy module. Eligible candidates can become a certified mUvmethod instructor and take their knowledge of yoga, Pilates, dance and the anatomy of movement to the next level. Module 1: Comprehensive and Applied Anatomy Mindful movement begins with awareness and understanding. To safely and effectively instruct an intelligent class, knowledge of the human body and how it works is necessary. As movement instructors we must not injure our students and that requires awareness around common conditions students may come with, along with an ability to break down and assess movement. The study of the body is a tool for progression that when applied correctly moves you and your students forward. Our Comprehensive and Applied Anatomy Course will prepare you for the following mUvmethod modules. It can also serve as a refresher for those wanting to brush up on their knowledge of the human body. This course utilizes lectures, demonstrations and movement to teach basic anatomy essentials. Along with a 3 hour cadaver lab experience.