Dance Teacher Training Part - I mUvmethod is a progressive yoga based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. Each one of our signature programs is designed to help you let go so that you can move forward. We incorporate various forms of meditation as a tool for mindfulness. This provides insight and allows us to move past limiting thought patterns and emotional reactions that get in our way. Our system addresses nervous system inhibition which is the number one limiting factor in flexibility and mobility.
For more details on our products and services, please feel free to visit us at Yoga for athletes, Yoga for dancers & Dance teacher training All programs are designed to release muscular and fascial tension. The results are improved flexibility, range of motion and core strength. Enhanced performance, recovery optimization, injury prevention and pain relief. The benefits of mUvmethod are not only physical. Classes are designed to take dancers and athletes through stages of mental and emotional growth. The results are increased confidence, resilience, self acceptance, creativity and enhanced ability to perform under stress. Our dancers experience a decreases in stress, anxiety, worry and fear and find themselves living calmer, clearer lives. mUvmethod founder, Christine Jones, has spent the last two decades guiding others to move with ease, strength and confidence. Christine has studied dance, anatomy, kinesiology, pilates, yoga, fascial health, and most everything movement related in effort to help dancers, athletes and all enhance their movement patterns, as well as, restore their own unique and ideal alignment, increase their strength, flexibility and mobility and restore balance to their bodies, minds and lives. Christine holds a B.S. in Exercise Physiology from the University of Utah, was the first fully certified STOTT Pilates Instructor Trainer in Utah and founded Intermountain Pilates Training Center, is Yoga Alliance E-RYT 200 and RYT-500 certified. While these are all wonderful accomplishments her true passion is her family. • We develop products designed to enhance your yoga, dance and movement related classes. • Products are bundled with online content providing maximum benefits and ease of integration into your practice. • Digital training modules provide numerous class sequences, posture guides and advanced education of the mUvmethod system. What You Get: • Customized mUvmethod classes o Weekly, bi – weekly or monthly