Hot Yoga Benefits For Athletes mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
For more details on our products and services, please feel free to visit us at Yoga benefits for athletes, Yoga meets dance & Yoga for dancers Plexus Large Wheel The Large Wheel is built to accommodate large bodies and offer a more stable surface. It is the largest wheel on the market and can greatly improve your backbends. The Large Wheel is recommended for those 5’10″+ tall and/or moderately flexible. All wheel purchases come with a free 53 minute online mUvmethod wheel class (a $19.99 value!). Check your purchase confirmation email for details on how to immediately access the class and start your practice today! Product Description • Myofascial Release: Fits perfectly between your shoulder blades for those hard to get muscles, all along your spine. • Made in the USA: Every Plexus product is made in the USA. Built to last. • Durable: Hard, hollow core gives you a rigid frame that is durable and strong, unlike traditional foam/massage rollers. • Comfortable: Hand-wrapped in extra thick mat, helping you with comfort and traction. • Lightweight and Portable: Easy to travel with. • Weight Tested: Supports up to 400 lbs. • 100% Satisfaction Guarantee: We are so confident you will love your Plexus Wheel that if you are not 100% satisfied, simply send it back and we will issue a full refund. No questions asked. mUvmethod Wheel Class Product Description The wheel is a great way to improve flexibility, mobility and strength. It can also teach us a little bit of patience. When it comes to flexibility we use the wheel to release tension that develops in postural muscles. These muscles are meant for stability, mobility and happen to hold us upright. They are meant to contract at lower loads for extended periods of time and because of this are prone to tightness and tension. When this occurs there is a loss of flexibility, mobility and even strength. In this class we will explore ways to let go of tension and tightness and enhance strength, flexibility as well as dynamic mobility within a functional range of motion.