mUv In Studio Programs To get introduced to mUvmethod we recommend booking a mUvmethod Master Class. Master Classes are 90 minutes. Students will experience a 75 minute class followed by a Q and A around who we are and what we do. From here we can explore other program options, from weekly mUvmethod classes, online support and content to trainings and workshops. Option 1 – Weekly mUv in Studio classes Bring mUvmethod classes to your studio or team now! The process is simple, fun and seamless. Let us know exactly what you want and we will design a customized program to meet the individual needs of your dancers and the overall goals of your studio or team. Classes are open level and the studio can determine the age range. We promote all classes via social media and if you are ok opening them to the public we will include your class times on our site.All classes are taught by certified mUvmethod Instructors and are the perfect compliment to your existing dance, Dance conditioning and conditioning curriculum. Option 2 – Weekly mUv in Studio Class + Online Subscription Everything in Option 1 plus online studio subscription. Each month your studio management will receive access to our exclusive monthly online content in video format with support for your in-studio programming & Yoga poses for athletes. Below is the content that will be covered over the 2016 – 2017 studio season. • • • • • • •
September – The Autonomic Nervous System and Concentration Training October – Dance Anatomy and Kinesiology November – Alignment and Postural Deviations common in dancers December – Stretch Myths and how to address Over Stretching and Stretch Weakness January – The benefits of Dynamic and Active Stretching February – The benefits of Passive Stretching and Yin Yoga March – Enhance your warm up for optimal results with our warm up Series
Muvmethod helps dancers figure out, who they are and what they want Yoga benefits for athletes and Dance teacher training.