Yoga for dancer mUvmethod Day Retreat Join mUvmethod and Awaken Retreats and Studio for a day that will train dancers how to fuel, move, and cross train their bodies for optimal health, injury prevention, and take your dancing to the next level. You will experience a variety of classes, workshops and lectures. Your morning will begin with a mUvmethod Length and Strength class designed to get you moving, build heat and find balance. Followed by a variety of classes and activities throughout the day, including Pilates reformers, mUvmethod yoga, AntiGravity Fitness, and much more! Workshops include Inversion and Back Bending along with a lecture on the science behind stretching and flexibility, nutrition for enhanced performance and the importance of rest and recovery. You will end your day with a mUvmethod Release and Restore class that will leave you feeling calm, clear and more connected Dance conditioning. mUv Workshops mUvmethod workshops are custom tailored to meet your studio or teams specific training and conditioning needs. They range from 2 hours in a single day to 9-12 hours over multiple days. Workshops and Intensives provide a much deeper experience into mUvmethod programming, techniques, philosophies and resulting benefits & Yoga poses for athletes. Workshops can be scheduled at your facility as well as be attended at participating locations and times throughout the year. Contact us now to learn more about creating your own customized workshop or inquire about when our next course will be.
mUvmethod Certification Training Our mUvmethod Intensive Level 1 training is intended for those already working in the field of yoga, pilates, dance, fitness and movement. You will dive into our philosophies, techniques and our functional approach to conditioning the body and mind. The training will cover yoga, mindfulness, concentration training, Pilates, yoga posture, dynamic mobility, fascial fitness, intuitive movement and much more. A 3 hour anatomy cadaver lab is included in the training with an advanced anatomy elective available. Eligible candidates can become a certified mUvmethod instructor and take their knowledge of yoga, Pilates, dance and the anatomy of movement to the next level. Muvmethod helps dancers figure out, who they are and what they want Yoga benefits for athletes and Dance teacher training.