Yoga For Dancers Hilary Cartwright Part - II mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
For more details on our products and services, please feel free to visit us at Yoga poses for athletes, Yoga benefits for athletes & Yoga benefit Our programs have evolved over two decades of working with, observing, and understanding how the body and mind work together. All classes target fascia and the autonomic nervous systems. These systems are responsible for such things as regulating stress and refining movement. They are primarily responsible for the control of posture, fluid movement and joint health. The results of our approach are increased strength, flexibility, joint mobility, endurance and balance. Our movement system offers a much needed break from the stress, strain and tension that high level training and repetitive movements have on the body. Practitioners are left with a new found ability to meet the technically challenging aspects of dynamic movement with ease, free from pain and injury. The benefits of mUvmethod are not only physical. Classes are designed to take dancers and athletes through stages of mental and emotional growth. The results are increased confidence, resilience, self acceptance, creativity and enhanced ability to perform under stress. mUv In Studio Programs To get introduced to mUvmethod we recommend booking a mUvmethod Master Class. Master Classes are 90 minutes. Students will experience a 75 minute class followed by a Q and A around who we are and what we do. From here we can explore other program options, from weekly mUvmethod classes, online support and content to trainings and workshops. Option 1 – Weekly mUv in Studio classes Bring mUvmethod classes to your studio or team now! The process is simple, fun and seamless. Let us know exactly what you want and we will design a customized program to meet the individual needs of your dancers and the overall goals of your studio or team. Classes are open level and the studio can determine the age range. We promote all classes via social media and if you are ok opening them to the public we will include your class times on our site.All classes are taught by certified mUvmethod Instructors and are the perfect compliment to your existing dance and conditioning curriculum.