Yoga For Kids mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
For more details on our products and services, please feel free to visit us at Yoga poses for athletes, Yoga benefits for athletes & Yoga for dancers Our programs have evolved over two decades of working with, observing, and understanding how the body and mind work together. All classes target fascia and the autonomic nervous systems. These systems are responsible for such things as regulating stress and refining movement. They are primarily responsible for the control of posture, fluid movement and joint health. The results of our approach are increased strength, flexibility, joint mobility, endurance and balance. Our movement system offers a much needed break from the stress, strain and tension that high level training and repetitive movements have on the body. Practitioners are left with a new found ability to meet the technically challenging aspects of dynamic movement with ease, free from pain and injury. The benefits of mUvmethod are not only physical. Classes are designed to take dancers and athletes through stages of mental and emotional growth. The results are increased confidence, resilience, self acceptance, creativity and enhanced ability to perform under stress. Plexus Micro Wheel The Micro Wheel is the most portable roller on the market, perfect for the busy body with sore muscles and back pain. Great for Myofascial Release. Whether it’s to the gym or on a business trip, the Micro Wheel is only 5″ long and 6″ in diameter. All wheel purchases come with a free 53 minute online mUvmethod wheel class (a $19.99 value!). Check your purchase confirmation email for details on how to immediately access the class and start your practice today! Product Description • • • • • •
Myofascial Release: Fits perfectly between your shoulder blades for those hard to get muscles, all along your spine. Made in the USA: Every Plexus product is made in the USA. Built to last. Durable: Hard, hollow core gives you a rigid frame that is durable and strong, unlike traditional foam/massage rollers. Comfortable: Hand-wrapped in extra thick mat, helping you with comfort and traction. Lightweight and Portable: Easy to travel with. Weight Tested: Supports up to 400 lbs.