Yoga Meets Dance Part - I mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
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Our programs have evolved over two decades of working with, observing, and understanding how the body and mind work together. All classes target fascia and the autonomic nervous systems. These systems are responsible for such things as regulating stress and refining movement. They are primarily responsible for the control of posture, fluid movement and joint health. The results of our approach are increased strength, flexibility, joint mobility, endurance and balance. Our movement system offers a much needed break from the stress, strain and tension that high level training and repetitive movements have on the body. Practitioners are left with a new found ability to meet the technically challenging aspects of dynamic movement with ease, free from pain and injury. The benefits of mUvmethod are not only physical. Classes are designed to take dancers and athletes through stages of mental and emotional growth. The results are increased confidence, resilience, self acceptance, creativity and enhanced ability to perform under stress. mUvmethod workshops are custom tailored to meet your studio or teams specific training and conditioning needs. They range from 2 hours in a single day to 9-12 hours over multiple days. Workshops and Intensives provide a much deeper experience into mUvmethod programming, techniques, philosophies and resulting benefits. Workshops can be scheduled at your facility as well as be attended at participating locations and times throughout the year. Contact us now to learn more about creating your own customized workshop or inquire about when our next course will be. THE SCIENCE OF STRETCHING AND FLEXIBILITY TRAINING : INTENSIVE Experts in the field of stretching agree that stretching doesn’t actually make muscles permanently longer. Instead, stretching or reaching for your toes, trains the nervous system to tolerate a greater degree of muscle tension before firing off pain signals. In this workshop we will take a deeper look into what improves flexibility and what doesn’t. We will examine various techniques and provide you with the most safe and effective ways to stretch, enhance flexibility and improve mobility.