Yoga Meets Dance Part - II mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seek to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
For more details on our products and services, please feel free to visit us at Yoga meets dance, Yoga poses for athletes & Yoga benefits for athletes To get introduced to mUvmethod we recommend booking a mUvmethod Master Class. Master Classes are 90 minutes. Students will experience a 75 minute class followed by a Q and A around who we are and what we do. From here we can explore other program options, from weekly mUvmethod classes, online support and content to trainings and workshops. Weekly mUv in Studio classes Bring mUvmethod classes to your studio or team now! The process is simple, fun and seamless. Let us know exactly what you want and we will design a customized program to meet the individual needs of your dancers and the overall goals of your studio or team. Classes are open level and the studio can determine the age range. We promote all classes via social media and if you are ok opening them to the public we will include your class times on our site. All classes are taught by certified mUvmethod Instructors and are the perfect compliment to your existing dance and conditioning curriculum. Weekly mUv in Studio Class + Online Subscription Everything in Option 1 plus online studio subscription. Each month your studio management will receive access to our exclusive monthly online content in video format with support for your in-studio programming. Below is the content that will be covered over the 2016 – 2017 studio season. • • • • • • • • •
September – The Autonomic Nervous System and Concentration Training October – Dance Anatomy and Kinesiology November – Alignment and Postural Deviations common in dancers December – Stretch Myths and how to address Over Stretching and Stretch Weakness January – The benefits of Dynamic and Active Stretching February – The benefits of Passive Stretching and Yin Yoga March – Enhance your warm up for optimal results with our warm up Series April – Find Ease within the Effort. Create balance between Engagement and Release. May – Break Repetition to eliminate Pain and Injury and increase Longevity.