Yoga Poses For Male Athletes Our mUvmethod Level 1 Training is intended for those already working in the field of yoga, pilates, dance, fitness and/or movement. The complete training is segmented into three, 20 hour modules, that can be taken separately. You will learn our philosophies, techniques and our functional approach to conditioning the body and mind. The training will cover aspects of yoga, mindfulness, concentration training, Pilates, yoga posture, dynamic mobility, fascial fitness, intuitive movement and much more. A 3 hour intensive anatomy cadaver lab is included in the complete training or can be attended as part of the Comprehensive and Applied Anatomy module. Eligible candidates can become a certified mUvmethod instructor and take their knowledge of yoga, Pilates, dance and the anatomy of movement to the next level.
For more details on our products and services, please feel free to visit us at Yoga for athletes, Yoga for dancers & Yoga poses for athletes mUvmethod is a progressive yoga based system designed to move U forward. Many of us have physical, mental and emotional resistance that gets in the way of growth and progression. Each one of our signature programs is designed to help you let go so that you can move forward. We incorporate various forms of meditation as a tool for mindfulness. This provides insight and allows us to move past limiting thought patterns and emotional reactions that get in our way. Our system addresses nervous system inhibition which is the number one limiting factor in flexibility and mobility. Module 2: Let Go. Move Forward. This course is designed to help you let go and move forward. Many of us have emotional, mental and physical blocks getting in the way of our growth and progression. In this course we will cover meditation as a tool for mindfulness and gain insight into limiting thought patterns and emotional reactions getting in your way. We will discuss philosophies and ethics and how to live a modern “yoga� lifestyle. We will discuss and address fascial and muscular tension that develops when muscle groups aren’t supporting each other and working together. You will gain the tools to let go of physical tension along with mental and emotional resistance that may be holding you back. This course will get you and your students moving and living with ease and efficiency. Module 3: Putting it All Together. In this course we put it all together. We build upon the knowledge gained in the previous courses and apply our Intelligent Formula for Real Results to create and deliver effective classes. You will learn 3 of our 8 signature class formats. Each designed around a specific part of the body, such as the hips and hamstrings or the shoulders and back body, while still creating length and strength as a whole.You will learn our cueing system and how to cue for effect and stimulate the brains different learning centers. You will learn how to release muscular and fascial tension and rewire ineffective movement patterns. This course will teach you how to teach.