Yoga poses for teens mUvmethod is a complete mind body movement system designed for dancers and athletes based on yoga, Pilates, fascial health, intuitive movement and concentration training. It is for anyone and everyone who performs repetitive movements and is especially beneficial for dancers, athletes and all who seeks to improve every aspect of their sport. The unique design and customized approach of our programs create more efficient, focused, strong, flexible and balanced dancers and athletes. Practice mUvmethod and change the way you move.
mUvmethod helps dancers figure out, who they are and what they want Yoga for athletes, Dance conditioning, Yoga for dancers, Yoga poses for athletes and Dance teacher training. mUvmethod workshops are custom tailored to meet your studio or team’s specific training and conditioning needs. They range from 2 hours in a single day to 9-12 hours over multiple days. Workshops and Intensives provide a much deeper experience into mUvmethod programming, techniques, philosophies and resulting benefits. Workshops can be scheduled at your facility as well as be attended at participating locations and times throughout the year. Contact us now to learn more about creating your own customized workshop or inquire about when our next course will be. The Science of Stretching and Flexibility Training: Intensive Experts in the field of stretching agree that stretching doesn’t actually make muscles permanently longer. Instead, stretching or reaching for your toes, trains the nervous system to tolerate a greater degree of muscle tension before firing off pain signals. In this workshop we will take a deeper look into what improves flexibility and what doesn’t. We will examine various techniques and provide you with the safest and effective ways to stretch enhance flexibility and improve mobility. We will dive into reciprocal inhibition, the stretch reflex and how to retrain the nervous system as the nervous system is the master conductor when it comes to determining how far a person can stretch.