Yoga with kids Deepen your practice, gain confidence, and receive guidance from a certified mUvmethod instructor to develop a practice tailored to your individual needs. Personal or semi-personal instruction is an invaluable tool for students of all levels and experience. Specialized and dedicated mUvmethod lessons are the best way to address your goals and work on areas of individual interest. You can work with the instructor of your choice or we can match an instructor to meet your expressed needs. Dedicated instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with an instructor in a more concentrated environment, the instructor is able to help you experience the benefits of mUvmethod in a safe, personal way & Dance conditioning. Why get personal instruction? As a new student, you may be intimidated by the public classroom environment. Personal Instruction allows a teacher the opportunity to focus on you and make sure you are getting off to an appropriate start. Personal yoga instruction will help you integrate into our public classes & Yoga poses for athletes. For more experienced students Experienced students benefit as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Personal yoga instruction is the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. It can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.
Our programs have evolved over two decades of working with, observing, and understanding how the body and mind work together. All classes target fascia and the autonomic nervous systems. These systems are responsible for such things as regulating stress and refining movement. They are primarily responsible for the control of posture, fluid movement and joint health. The results of our approach are increased strength, flexibility, joint mobility, endurance and balance. mUvmethod helps dancers figure out, who they are and what they want Yoga benefits for athletes and Dance teacher training.