7 Day GM Diet Plan for Weight Loss - Bandya Mama

bandya mama

bandya mama

bandya mama

bandya mama

bandya mama

bandya mama

bandya mama

bandya mama

bandya mama

bandya mama

bandya mama

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve work force productivity. The initial results were impressive. The workers under went significant weight loss in just a week, and showed improved efficiency,energy and confidence. While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article.

7 Day GM Diet Plan The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The plan, initially designed for the employees of General-Motors, is as shown below.

Day 1: All fruits – except bananas. Recommended fruits are watermelon and muskmelon. 8 to 12 glasses of water.

Day 2: Large boiled potato. Cooked or uncooked vegetables of your choice without oil. 8 to 12 glasses of water.

Day 3: All fruits – except bananas. Cooked or uncooked vegetables (except potatoes) of your choice without oil. 8 to 12 glasses of water.

Day 4: 8 to 10 bananas. 3 to 4 glasses of milk. 8 to 12 glasses of water.

Day 5: 6 tomatoes. One cup of brown rice. 12 to 15 glasses of water.

Day 6: One cup of brown rice. Cooked or uncooked vegetables (except potatoes) of your choice without oil. 8 to 12 glasses of water.

Day 7: One cup of brown rice. Any vegetables. All fruit juices.