Physical activity and balance exercises Balance is a complex skill that requires coordination between our brain and the information we receive from our sensory systems. Good balance is often taken for granted. As we age it may start to seem harder to step from a footpath onto grass, getting out of bed without stumbling or get up from a chair quickly to answer the phone. Research has shown that engaging in 150 minutes a week of moderate intensity exercise is important for your health. Exercises that focus on balance and strength are vital to prevent falls and should be included in your daily routine. The next section of this booklet provides some basic exercises that can assist you to improve these two areas.
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