Exercises
Sit to stand The sit to stand exercise helps with getting up and down from a chair, a toilet or in and out of a car.
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Move to the front of the chair. Lean your body forward, with your nose over your toes, and stand up slowly. Keep your knees slightly apart
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Lower yourself back down into the chair, trying to control your descent to the chair
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Repeat 5-10 times up to three times a day
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To make this exercise harder, cross your arms in front of your chest or hold them out in front of you at shoulder height
