INSPIRED Senior Living February 2017 by INSPIRED 55+ Lifestyle Magazine

INSPIRED senior living magazine

FEBRUARY 2017

MAKING A SENIOR RESIDENCE FEEL LIKE HOME SPRING/SUMMER 2017 FASHION TRENDS DISCOVER ANDEAN BLISS IN BAÑOS, ECUADOR

Ballet Étoile Canada Dancers

DAVID ROLAND & AMALIA SCHELHORN Staying on Their Toes

Inspiration for peopleWWW.SENIORLIVINGMAG.COM over 55 • www.seniorlivingmag.comFEBRUARY 2017

Shot on location at Ardmore Golf Course

Fun never asks how old you are. It’s much more fun to swing a little now and again with friends — staying healthy and strong for life’s third act. I’ve earned it.

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FEBRUARY 2017

content

editor’s desk

FEBRUARY 2017

Pas de Deux by James Ellsworth

Playing in the Snow: Quebec’s Eastern Townships by Kate Robertson

SENIOR HOUSING DIRECTORY

Heart Is Where the Home Is by John Kelly

Having a Voice by John Kelly

Off to Great Places by Kate Robertson

TRAVEL Banos, Ecuador by Richard Neal

Live at the Blue Frog by John Thomson

FASHION 28-31 MAKEOVER 35 ENTERTAINMENT 40 COURAGEOUS & OUTRAGEOUS THE FAMILY CAREGIVER 42 MARKETPLACE 43 FOREVER FIT 44

Cover DAVID ROLAND & AMALIA SCHELHORN Once principal dancers, David and Amalia now teach, mentor rising stars, and perform in post-career roles.

Photo by Sean Doe

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Two months ago, I moved into a new place along with the dustcaked contents of a storage locker I’d rented for two years. TWO YEARS! Every item I need and use fits comfortably in my uncluttered living space. Those that didn’t have been relegated unpacked to a now teeming basement/warehouse or squirrelled into off-the-grid cubbyholes. Some boxes hold precious photographs, which I’ll digitize – one day. Most, however, contain bits and baubles from my past lives, otherwise known as stuff. Stuff, it turns out, is hard to let go of. In my home office, for example, there’s a double closet filled from floor to ceiling with clothing, papers and other mysterious detritus. I don’t open that closet. Ever. On the rare days I drum up the determination to tackle the task, I become paralyzed. It’s like I’m holding the items captive – locked away from daylight and serving no earthly purpose. But in reality, I’m their prisoner… and my warden is oppressive! TED Talks, YouTube videos and documentaries on Netflix about living minimally have been motivating me; every point the speakers make rings true. Escapism through research makes me feel like I’m doing something. And I am – avoiding concrete action. Typically, I’m not someone who shrinks from a challenge. My natural drive, competitive spirit and stubborn determination usually carries me across the finish line. But when it comes to dealing with my stuff, I collapse and curl up like a woodlouse. Minimalists will tell you letting go is liberating. It frees the mind, making us feel lighter and happier. Like shedding body fat, it’s healthier and improves our quality of life. So, I’m setting myself a goal to drop the dead weight. Unlike a diet, however, I refuse to rebound. It’s time to free myself from the emotional mire of stuff. Amid the heavy lifting, there will be pain, sweat and, yes, a few tears. But it must be done. It will be done. Wish me luck! |

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Publisher Barbara Risto Managing Editor Bobbie Jo Reid editor@seniorlivingmag.com Office Manager Shayna Horne 250-479-4705 office@seniorlivingmag.com Advertising Lorraine Brett 604-351-8497 | Kathie Wagner 250-479-4705 x 103 Head Office 3, 3948 Quadra St., Victoria BC V8X 1J6 | 250.479.4705 Subscriptions (12 issues): $32 includes GST, S&H. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 17103584 (Print) ISSN 1911-6403 (Online)

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Amalia Schelhorn and David Roland Photo: Sean Doe

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PAS DE DEUX by JAMES ELLSWORTH

“You don’t stop dancing because you grow old; you grow old because you stop dancing.” –Unknown David Roland and Amalia Schelhorn continue to dance through life. They both had distinguished careers in ballet as “youngsters,” performing as principal dancers in several leading classical roles. But passing time presented its challenges. They moved through parenting, family responsibilities and physical changes, and, with no regrets, have turned a page. Now they teach, mentor up-and-comers, and perform in postcareer roles. They do what they do quite naturally and provide inspiration to both young and “older” dancers. Theirs is an attitude to emulate. Amalia, 57, is a self-described junior senior; and David is 64. We met during the week of October 4th, World Ballet Day, the third annual international celebration of the dance form that has graced our world since the 15th century. One writer commented that it is a day “when even the most flat-footed, ham-fisted hobgoblins, by some incomprehensible magic, can whip out a flawless grand jeté, no sweat.” I can’t claim that feat, but I did witness magic at one of David’s classes and at a rehearsal for an upcoming performance of Pineapple Poll, a Gilbert and Sullivan piece, in which both David and Amalia had parts, as an old sailor and Mrs. Dimple, respectively. Up three flights of stairs in a large classroom of the Raino Dance Studio, one length of the room in full mirrors and one

width bathed in natural light from tall windows, David was putting his 15 advanced-level students through their paces. Looking like a fit Falstaff in white mutton-chops and long rakish hair (as his sailor’s role in Pineapple Poll required), David, who estimates that he teaches 24 hours a week and rehearses another eight, had already done his 45 minutes of stretching exercises, called barre. Now he’s snapping his fingers to time, flowing through some steps for his students. “Five, six, seven, eight, now tilt, pedal,” swirling his arms to a musical interpretation of Vivaldi’s Winter. “Show off your balance; nice suspension, hold the movement, arms up and away from the kick and then with the kick like a hurricane, like a windmill.” David oozes ballet. Growing up in rugged Redding in northern California, David admits he felt ballet in his body from an early age. “I need dance as a fabric of life,” he says. He leapt, literally, when he won a scholarship to San Francisco Ballet School and later went on to be the principal dancer for the Oakland Ballet and soloist with the Berlin Ballet/German State Opera Company. As well as dancing principal roles in all the major classics, he also has choreographic experience in Alice in Wonderland and Peter Pan. Until his mid-thirties, David worked with the famed Rudolf Nureyev and prima ballerina Eva Evdokimova, as well as renowned Canadian National Ballet star Frank Augustyn, sharing a dressing room with

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FEBRUARY 2017

Snapshot with Amalia Schelhorn and David Roland If you were to meet your 20-year-old self, what advice would you give him/her? Amalia: “Each life unfolds uniquely and there are no ‘musts’ as far as fitting accomplishments into a standard timeline. There are sequences in life, but you don’t need to force them; allow them to happen. And pay attention to mentors.” David: “Life is an open palette. Make sure whatever you’re composing is fulfilling. Try to have no regrets and listen to your teachers.” Who or what has influenced you the most? And why? Amalia: “Veronica Tennant (Prima Ballerina with The National Ballet of Canada for 25 years). Her career was fluid, moving from ballet to film to author. She demonstrated continual learning and the humbleness to learn from even those much younger and less experienced than herself. She once asked me questions about what I was trying to do, a mere corps de ballet dancer, when she was a prima ballerina. It’s important to stay open and not let accolades go to your head.” David: “Two people, really. One was Rhett Ericson, a paraplegic I did some care-taking for. He taught me there are no hurdles really and inspired me to dance. Also Alan Howard, an early teacher. I was a bit of a lazy teen and Mr. Howard was politically incorrect, but his methods worked for me to get disciplined.” What does courage mean to you? Amalia: “I think courage is embodied in performing. It is a willingness to expose yourself, risk-taking, a desire to try, even if it’s not comfortable.”

him at the Berlin Opera Ballet. Even his wife is a former ballerina. Since then, he has been dancing, doing choreography, teaching classical ballet and contemporary dance, plus performing, currently with the Ballet Étoile Canada in Victoria. Amalia Schelhorn is very thoughtful as we sip coffee on a rainy noon hour. She is slender and presents a centred personality. Just able to squeeze in an interview between classes and rehearsals, she corroborates David’s recollection that he first saw her dancing on a piano in Berlin. “But that’s ballet, a very transient world”; and she knows of what she speaks. Amalia has always loved ballet. Growing up in Tennessee, going to an elite finishing school there, and then on to Canada’s National Ballet School at age 15, she became a first soloist with the National Ballet. “Dancing is a very integrated experience,” she says, and then adds demurely, “Through dance, one interacts with all of the art forms: music, drama, visual arts, literature, fashion... When I dance I feel fully alive; every part of me has to wake up. And using mirrors in the studio teaches that taking an objective look at oneself is essential to progress.” For Amalia, life has always presented opportunities and obstacles, both of which allow for growth. At 27, she left the National Ballet to become a parent and “freelance” dancer. Amalia believes that a person can channel skills into other areas and she is philosophical about it. “Being a ballerina isn’t about fame or prestige; it’s finding delight in the stage.” Or, “Ideally, performing is about sharing what one loves, not about having to prove oneself.” She adds, “Every life course is unique. Don’t force the sequence though. You may want to have it all, but it doesn’t have to be all at the same time. We wanted to be parents more than I wanted to dance, that’s all.” This attitude has led her to incorporate what she loves into other phases of her life. So, she taught and coached and performed for her kids and students in small town Comox, and later in Victoria, at Dansko Dance for 15 years and now at the Canadian College of Performing Arts, Raino Dance and Ballet Étoile Canada. Needless to say, both David and Amalia have aged with grace and fluidity. Both admit it is important to stay fit and maintain resiliency as much as one can. Both have been relatively injury-free, and

David: “Courage is those students who, at first, were scared of ballet or dance as youngsters, but then come back as adults. I love channeling that courage into confidence.” What does success mean to you? Amalia: “No matter what your goals are, to accomplish what you set out to do. Goals can vary. Success also means not being burdened by regrets.” David: “Being able to work at what you love. That includes playing King Lear or dancing with my daughter in a performance at Butchart Gardens in Victoria.” 8

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BOTTOM LEFT | David and Amalia as an old sailor and Mrs. Dimple in Gilbert and Sullivan’s Pineapple Poll. RIGHT | David and Amalia in Night at the Moulin Rouge, choreographed by Ashley Evans . Photos: Alan Austin

with some creaking they touch the wooden floors for luck. Besides, both see limitations as allowing for creativity and problem-solving. Amalia once had a student who broke her leg, so Amalia suggested a skateboard as a prop and the student could continue as a crab. David had a torn hamstring when he was 28 and found a chiropractor who administered Active Release Therapy. Both use yoga for conditioning, strengthening and stretching. In addition, Amalia was influenced by the late Amelia Itcush and has incorporated techniques that re-balance the whole body into a new sense of neutral alignment. Through everyday activities of sitting, standing and walking exercises, she can release tight muscles while re-patterning the neuromuscular system and correcting poor posture. She repeats an Itcush mantra, “dance was made for the body, not the body for dance,” and explains her efforts to reduce injury and detriment to the body during the practice of dance by having the body be fed by movement. Health and fitness are essential to be sure. Both agree, however, that it is important to realize obstacles and judgments are not final, but fluid. Even negative reviews can be turned into positive results. And dancing is not just for the young. Anyone can benefit. It engages the body and the brain. David has seniors attending ballet lessons twice a week, for fitness, ostensibly, but also to fulfill artistic needs. “I teach them to do the impossible, so they can reach the attainable.” Amalia teaches senior classes at Raino, too, and once taught an older man, a retired architect,

who wanted to use dance to get in touch with his emotions. She also takes pride in being able to perform middle-aged roles and adds that working with Ballet Étoile Canada allows both her and David to give a realistic representation of the world of dance for those aged 20-35 and beyond. She’s sure younger dancers sometime see her and David as “shameless,” but it gives them courage to try things and keep trying. It’s good to value what you are physically suited for. “Focus on what you’re good at, honour the gifts you have, and develop them.” Both take those words to heart – for themselves and to impart to others. They love working with Ashley Evans, the director of Ballet Étoile Canada, who collaborates generously with them and allows for continued creativity. For David Roland and Amalia Schelhorn, life isn’t about waiting for the storms to pass; it’s about learning to dance in the rain. |

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JOUER DANS LA NEIGE

IN QUEBEC’S EASTERN TOWNSHIPS by KATE ROBERTSON As I let go of the T-bar and roll off the tube that carried me up the mountain, I take a deep breath and sit on my Zipfy, a strange-looking plastic gizmo with a handle. Then I take off, laughing and hooting, sliding so quickly that groups of young kids on the mountain dart out of the way to watch me speed by in awe. (In retrospect, I realize they were likely afraid I was out of control). Nonetheless, I haven’t had so much exhilarating fun in a long time. After a couple of tries, I get the hang of using my body weight to steer, rather than wearing holes in my gloves by dragging my hands. The other options for sliding fun here at Parc du Mont Hatley, an old ski hill that has been cleverly transformed into the only alternative sliding centre in Quebec, are a GT racer or a large tire tube. I remember the GT racer from when my kids were young – those things are fast! But the tube seemed, well, just a bit tame. The Zipfy is perfect. I’m in Quebec to explore winter activities. As a Canadi10 8

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an, seldom do I consider a snow destination as a winter getaway, so I am eager to check this out. Two days earlier, I’d arrived at Pierre Elliott Trudeau International Airport and made the hour drive to the Cantons de l’Est (Eastern Townships), a largely rural area scattered with quaint villages, farms, and lakes, in time to dine on a regional specialty, duck confit (raised just down the road at a 100-year-old farm) at the restaurant at Château Bromont, where I am staying. My next day starts with a visit to the Centre National de Cyclisme de Bromont, a national cycling centre that, in 2000, bought the 1996 Atlantic Olympics velodrome. Nicolas Legault, the general manager, advises that in the summer it is used by athletes

ABOVE | Mont-Megantic Observatory. Photo: Guillaume Poulin

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preparing for world competitions and the Olympics. According to Legault, to use the velodrome you must go through a try-out to ensure you can drop in to the 250-metre oval at 25 km/hour (or you will fall to the bottom of its steeply banked corners). I realize this counts me out, but as I stand at the top of the velodrome, I am in awe of those who can do this. The Centre also rents fat bikes, so I try a ride. I love the feeling of snow biking; like riding on air, the traction is good, even in the fresh snow. Later, as I continue towards Bromont Sur-de-Lac, I pass beautiful wine estates and rows of bare, snow-covered vines overlooking Lac Brome. I arrive at Balnea Spa, a thermotherapy spa located on a 400-acre private forest reserve. The facility boasts several different saunas and pools, a lounge and a restaurant for healthy fine dining, a sweat lodge and even a waterfall overlooking a private lake. As he hands me my robe and a water bottle to stay hydrated, my host, Charles, says it is best for the health to follow the traditional three-step thermotherapy cycle: 15 minutes in hot, 15 seconds in a cold plunge (head and all) and 15 minutes rest. Repeat as desired. At Balnea, there are so many different combinations and permutations of hot-cold-rest options that you would be hard-pressed to try them all in one day. Although I’m told that Quebec has a spa culture, I can’t believe the price for all of this luxury is only $60 for the day, or $135 with a massage. At the charming French alpine-style Auberge aux 4 Saisons d’Orford, where I’m staying for the night, I dine at the Bistro 4 Saisons. I decide to go regional again with a spicy beef tartare, delicious with its garnishes of capers and pickled cauliflower, followed by a Quebecois classic entrée – moules frites (steamed mussels and fries) with mayo as the dip for the fries in classic French style, plus a glass of fine local red wine (there was a wine room in every restaurant I saw, how French is that?). I go to bed so full that it’s a good thing the next day I am at Mont Megantic National Park to do a six-kilometre hike (there are snowshoes available

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RIGHT | Fat biking at Centre National de Cyclisme de Bromont. BELOW RIGHT | Camille Antoine leading a hike in Mont Megantic National Park. Photos: Kate Robertson

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for deep snow) on a loop called Pain de Sucre. The guide for my group, Camille Antoine, points out coyote tracks, which are smaller than those in the West, and squirrel and rabbit tracks in the snow. The maple groves are massive and I know I must come back some time in the autumn to see the red foliage. At 1,105 metres, Megantic is one of Quebec’s largest mountains, but Camille jokes that it’s still just a hill by BC standards. Nevertheless, at the summit, I can see forever and, on the way up, I learn a lot as Camille explains this is one of the few subarctic boreal forests found for miles, and points out the progression of forest growth as we ascend: yellow birch, giving way to white birch, and eventually spruce. I had never thought about light pollution until that evening when I went to see a presentation at the Astrolab in Megantic National Park. The Astrolab is a member of the International Dark Sky Reserve, meaning its sky quality and natural darkness are protected – one of only 11 such facilities in the world and the only one in Canada. On my tour, I learn we are losing our dark skies due to light pollution from nighttime electric lighting, meaning future generations will be hard-pressed to see stars and constellations. It’s already been estimated that the Milky Way is no longer visible to one-third of humanity. That night, I stay at the most unique accommodation of my trip at the EXP cabins, located within the park. These small cabins were obviously designed WWW.SENIORLIVINGMAG.COM

by an architect who went to the Ikea-design school, as not a centimetre of space is wasted. There’s a compact kitchen, bathroom, and even a skylight over the bed to continue the star-gazing theme. A small, wood stove is a romantic touch, and the kitchen table flips sideways into a chair for a place to cuddle up in front of a flickering fire. Some places have cities with a Chinatown or Little Italy, where you can feel like you are temporarily in another country, but with Quebec, we have a whole province where we can be transported with its French language, and unique food and customs. Definitely a great place for a winter adventure! | For more information, visit online: www.easterntownships.org

bc senior housing directory ABBOTSFORD Hallmark On The Lake 604-853-8993; 31622 Charlotte Avenue www.hallmarkretirement.ca Capacity: 61 units Starting Price: call for rates Amenities/Services: nutritious lunch & dinner; coffee shop; weekly housekeeping & linen services; activities program; regular wellness clinics; bus outings; recreation calendar; small pets Hallmark On The Park 604-859-0053; 3055 Princess St.; www.hallmarkretirement.ca Capacity: 69 units Starting Price: call for rates Amenities/Services: 3 nutritious meals/day; 24hr caring wellness staff; wellness clinics; weekly housekeeping & linen service; cable; all utilities incl.; peaceful environment; outings; small pets

BURNABY Harmony Court Estate 604-527-3300; 7197 Canada Way www.agecare.ca/community/agecare-harmony-court Capacity: 130 units Starting Price: $1850/month Amenities/Services: 3 meals/day; recreation calendar; laundry room; housekeeping; fitness centre; 24hr emerg. response; courtyards; paths; fireside lounge; garden room; library; pets

CAMPBELL RIVER Berwick by the Sea 250-850-1353; 1353 16th Ave.; www.berwickretirement.com Capacity: (I) 131 units; (A) 30 units; private Starting Price: call for rate information Amenities/Services: ocean view; chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; theatre; fitness centre; games room; library; transport; guest suite

Chartwell Birchwood Retirement Residence 604-792-8793; 45650 Patten Ave.; www.chartwell.com Capacity: 80 units Starting Price: call for rates Amenities/Services: dining room; bistro; games room; activity room; lounge; hair salon; library w/ computer & internet; fitness area; 24hr security monitoring; weekly housekeeping; 2 meals Chartwell Hampton House Retirement Residence 604-703-1982; 45555 Hodgins Ave.; www.chartwell.com Capacity: 98 units Starting Price: call for rates Amenities/Services: 24/7 staff/security; 3 course dinner; housekeeping; laundry; emergency call service; activities; pool table; theatre; games rooms; gated parkade; pets allowed Chartwell Lynnwood Retirement Residence 604-792-0689; 9168 Corbould St.; www.chartwell.com Capacity: 121 units Starting Price: call for rates Amenities/Services: spacious studios; 1&2bdrm suites; weekly housekeeping; linen/laundry service; 1 meal/day; coffee/tea/ homemade snacks; 24hr monitoring; small pets welcome Waverly Seniors Village 604-792-6340; 1-844-603-4663; 8445 Young Road www.retirementconcepts.com Capacity: (A) 69; (C) 53 Starting Price: call for rates Amenities/Services: (I/A) 2 meals/day; (C) 3 meals/day; (A) home support avail; (I/A/C) 24hr emergency response; recreation; entertainment; fitness classes; salon; small pets in (I/A)

COMOX / COURTENAY

CHILLIWACK

Berwick Comox Valley 250-339-1690; 1700 Comox Ave.; www.berwickretirement.com Capacity: (I) 134 units; (A) 23 units; private Starting Price: call for rate information Amenities/Services: chef prepared meals; housekeeping & linens; 24hr emergency response; recreation programs; roof top garden & lounge; theatre; games room; transport; guest suite

Auburn Seniors Village 604-792-3545; 1-844-603-4663; 8531 Young Road www.retirementconcepts.com Capacity: (I) 66; (Condo) 16 Starting Price: call for rates Amenities/Services: 3 meals/day; snacks daily, housekeeping; 24hr emergency response; shopping shuttle; recreation; entertainment; fitness; media room; library; salon; small pets allowed

Comox Valley Seniors Village 250-331-1183; 1-844-603-4663; 4640 Headquarters Road www.retirementconcepts.com Capacity: (I/A) 221; (C) 136 Starting Price: call for rates Amenities/Services: shopping shuttle; housekeeping; bistro breakfast; lunch & dinner; recreation; entertainment; fitness classes; theatre; library; salon; patio, pets in designated suites

making sense of the housing directory This guide was developed as an easy-to-read resource for those seeking housing and care solutions (for themselves, a friend or family member), to establish a solid starting point for understanding the seniors housing market. The Housing Directory on INSPIRED Senior Livingâ&#x20AC;&#x2122;s website has a complete list of all senior housing in BC. You can find it at www.seniorlivingmag.com/housing We use three housing categories to define the residences â&#x20AC;&#x201C; Independent/Supportive, Assisted Living and Residential Care. Independent/Supportive Living (I) Independent/Supportive Living includes a combination of housing and hospitality services for retired adults who are capable of directing their own care.

Assisted Living (A) Assisted Living residences offer housing, hospitality services and personal assistance to adults who can live independently but require regular help with daily activities. By law, all Assisted Living residences must be registered with the Assisted Living Registrar of BC. Residential Care (C) Sometimes called Complex Care, these units provide accommodation, care and supervision for retired adults who are no longer capable of directing their own day-today activities. Complex Care settings typically provide a combination of housing and hospitality services, as well as extensive support services.

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Stevenson Place 250-339-7012; 1683 Balmoral Ave.; stevenson@novapacific.ca Capacity: 33 units Starting Price: $2850 Amenities/Services: We are smaller and more like a large family. We have a great sense of community with residents and their extended families. Pets with restrictions.

DUNCAN

COQUITLAM

Biscay Manor 250-746-4173; 3034 Biscay Rd.; www.biscaymanor.ca Capacity: 8 units Starting Price: $2000 Amenities/Services: meals; bedding; laundry; furniture; cleaning; cable TV; wireless internet; off street parking; gardening opportunity; visiting pets only

L.J. Christmas Manor 604-936-8122; 560 Austin Avenue www.ljchristmasmanor.com Capacity: 134 units Starting Price: studio $1300, incl. 1 meal Amenities/Services: 24hr staff; 1bdrm, studio & all-inclusive suites; dining room (3 meals/day available); afternoon tea; cable tier 3 & all utilities; housekeeping/linen service; yoga; hair salon

Wedgwood House 250-746-9808; 256 Government Street wedgwood@novapacific.ca Capacity: 40 units Starting Price: $2735 Amenities/Services: Very wonderful group of friendly residents who love to do things together. Residents Group are helpful and welcoming. Wedgwood feels like home! Pets with restrictions.

DELTA

KAMLOOPS

The Waterford 604-943-5954; 1345 56 St.; www.waterfordforseniors.net Capacity: (I) 108; (C) 36 units Starting Price: (I) $3300/month; (C) $215/day Amenities/Services: activity programs; close to amenities; hair salon; private dining room; corner store; 24hr response; no pets allowed

Berwick On The Park 250-377-7275; 60 Whiteshield Crescent South www.berwickretirement.com Capacity: (I) 119; (A) 27; (C) 32 Starting Price: call for rates Amenities/Services: valley view; chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; theatre; library; games room; fitness centre; transport; guest suite

The Wexford 604-948-4477; 1737 56 St.; www.briacommunities.ca Capacity: 65 units Starting Price: $3750/month Amenities/Services: activity programs; hair salon; private dining room; scheduled bus trips; corner store; 24hr reception; pets allowed

Kamloops Seniors Village 250-571-1800; 1-844-603-4663; 1220 Hugh Allan Drive www.retirementconcepts.com Capacity: (I) 74; (A) 27; (C) 114 Starting Price: call for rates Amenities/Services: bistro breakfast; lunch & dinner; housekeeping; shopping shuttle; recreation & entertainment; fitness classes; theatre; library; salon; shop; small pets welcome

Maison Senior Living is now open in West Vancouver! Setting the gold standard for senior living. Our beautiful community offers first-class amenities, services and staff and provides a premium experience. Our Professional Care Team works with our residents to ensure that their every need is met. We offer two dedicated living options: ASSISTED LIVING

MEMORY CARE

Join us for lunch. Call us to book your personal tour. Suites Available. A Licensed Residential Care community

The View Is Good From Here.

Now Open! 14 8780BAY_SrLvg-1/2Ad-FA.indd INSPIRED SENIOR LIVING 12

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KELOWNA Hawthorn Park 250-861-6636; 867 K.L.O. Rd.; www.verveseniorliving.com Capacity: (A) 32; (C) 44 Starting Price: $2375 Amenities/Services: wellness consultation; 24/7 emergency response; nutritious meal plans; fitness gym; chair yoga; shopping; social outings; heated pool/hot tub; theatre; salon; guest suites

New Year New Home! Come find out why you will love living at Shannon Oaks.

LANGLEY Chartwell Langley Gardens Retirement Community 604-888-0228; 8888 202 St.; www.chartwell.com Capacity: 301 units Starting Price: call for rates Amenities/Services: 3 meals/day; weekly housekeeping/linens; social events/activities; 24hr emergency response; underground parking; near shops; laundry facilities; salon; pets allowed Chartwell Renaissance Retirement Residence 778-726-0842; 6676 203 St.; www.chartwell.com Capacity: 128 units Starting Price: call for rates Amenities/Services: secure environment; healthy meals 3 daily; spa; salon; 24hr emergency response; non-profit caregiver; daily activities; housekeeping; maintenance; storage; small pets Harrison Landing 604-530-7075; 20899 Douglas Cres.; www.harrisonpointe.ca Starting Price: $2350 - $3150 Amenities/Services: toast/juice/coffee breakfast bar; 2 meals; light housekeeping; pub nights; socials; bingo; dining & fireside lounges; outdoor patios; recreation & wellness areas; fitness Harrison Pointe 604-530-1101; 21616 52 Ave.; www.harrisonpointe.ca Starting Price: $2530 - $3150 Amenities/Services: toast/juice/coffee breakfast bar; 2 meals; light housekeeping; pub nights; socials; bingo; dining & fireside lounges; outdoor patios; recreation & wellness areas; fitness Langley Seniors Village 604-539-9934; 1-844-603-4663; 20363 65 Avenue www.retirementconcepts.com Capacity: (I) 57; (A) 64 units Starting Price: call for rates Amenities/Services: care services; country kitchen; dining room for private functions; housekeeping; air conditioning; outdoor patio; beautiful gardens; secure parking; pets w/ restrictions

Vancouver 604.324.6257 Victoria 250.595.6257 www.shannonoaks.com Baptist Housing | Enhanced Seniors Living | Since 1964

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Magnolia Gardens 604-514-1210; 5840 Glover Rd.; www.magnoliagardens.net Capacity: (I) 115; (C) 40 Starting Price: (I) $2195/month; (C) $195/day Amenities/Services: activity programs; billiards table; dietitian on-site; close to amenities; hair salon; guest suite; housekeeping; social programs; 24hr call system; no pets Sunridge Gardens 604-510-5091; 22301 Fraser Highway www.sunridgegardens.net Capacity: 145 units Starting Price: $2025 Amenities/Services: guest suite; theatre; games room; fitness centre; wellness room; spa room with walk-in tub; private dining room; outing bus; greenhouse; pets allowed

MAPLE RIDGE Chartwell Willow Retirement Community 604-466-8602; 12275 224 St.; www.chartwell.com Capacity: (I) 100; (C) 35 Starting Price: call for rates Amenities/Services: dining room; games & activity rooms; lounges; salon; library; wellness spa; bar; country kitchen; smoke free; weekly housekeeping & linen; small pets allowed WWW.SENIORLIVINGMAG.COM

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Maple Ridge Seniors Village 604-466-3053; 1-844-603-4663; 22141 199th Avenue www.retirementconcepts.com Capacity: (I) 57; (A) 25; (C) 108 Starting Price: call for rates Amenities/Services: (I) 1 meal a day; (A) 2 meals a day; (C) 3 meals/day; (A) home support avail; (I/A/C) 24hr emergency response; recreation; hairdresser; small pets allowed in (I/A)

MISSION

Nanaimo Seniors Village 250-729-9524; 1-844-603-4663; 6085 Uplands Drive www.retirementconcepts.com Capacity: (I) 56; (A) 152; (C) 150 Starting Price: call for rates Amenities/Services: (I) 1 meal a day; (A) 2 meals a day; (C) 3 meals a day; (A) home support avail; (I/A/C) 24hr emergency response; recreation; hairdresser; small pets allowed in (I/A)

Chartwell Carrington House Retirement Community 604-826-4747; 32679 6th Ave.; www.chartwell.com Capacity: 125 units Starting Price: call for rates Amenities/Services: dining room; craft & activity rooms; lounges; movie theatre; hair salon; library; computer; storage lockers; 24hr security monitoring; weekly housekeeping; 3 meals/day

Oak Tree Manor 250-716-1799; 325 Hecate Street www.oaktreemanor.ca Capacity: 61 units Starting Price: $1250 Amenities/Services: central location; waterfront views; continental breakfast; 2 meals/day; housekeeping/linen service; 24hr medical alert button; activities program; pets on 1st floor

Chartwell Cedarbrooke Retirement Residence 604-820-9300; 32331 7th Avenue www.cedarbrookechateau.com Capacity: 138 units Starting Price: call for rates Amenities/Services: therapeutic pool on-site; water wellness program; water tai chi; bingo; on-site physician; fitness room; movie theatre/chapel; craft room; salon; library; 24hr bistro

Origin at Longwood 250-751-7755; 6205 Oliver Road www.originway.ca Capacity: (C) 30 units; (I) 143 units - (A) in-suite if needed Starting Price: $2550 Amenities/Services: gourmet meals; 24hr emergency response; enrichment programs; arts/crafts; woodwork; fitness classes; pool; nordic pole walking; think fit; housekeeping; pets welcome

NANAIMO

Trillium Woodgrove Manor 250-390-1036; 6304 Metral Drive www.trilliumcommunities.com Capacity: 43 units Starting Price: call for rates Amenities/Services: housekeeping; laundry services; activity program; foot care; emergency call system; memory care; pharmacy care; home cooked meals; spa; sunroom; pets allowed

Berwick On The Lake 250-729-7995; 3201 Ross Rd.; www.berwickretirement.com Capacity: (I) 120 units; (A) 28 units; (C) 36 units; private Starting Price: call for rates Amenities/Services: lake view; chef prepared meals; housekeeping; linens; 24hr emergency response; recreation programs; theatre; library; games room; fitness centre; transport; guest suite

LO N G -T E R M C A R E A S S I ST E D L I V I N G INDEPENDENT LIVING

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NEW WESTMINSTER Thornebridge Gardens 604-524-6100; 649 8th Ave.; www.verveseniorliving.com Capacity: 144 units Starting Price: $3055 Amenities/Services: 3 meals, snacks; housekeeping; activities; 24hr staff/emergency pendant; bus; courtyard; terrace; guest suite; pub lounge; store; BCSLA Seal of Approval; pets allowed

NORTH VANCOUVER

Beauty, dignity and the best value in Victoria. The Oak Bay Kiwanis Rose Manor Society invites you to join us at Rose Manor, a comfortable, warm and friendly home in downtown Victoria. 3 meals and 3 tea times Weekly laundry & housekeeping Activities & much more

Amica at Edgemont Village 604-929-6361; 3142 Highland Boulevard; www.amica.ca Capacity: 117 units Starting Price: all-inclusive, please call for rates and availability Amenities/Services: premium on-site amenities and services; fitness centre; theatre/chapel; arts and crafts kitchen; library with internet; beauty salon; and On-The-Go bus

Call today for a viewing appointment (250) 383â&#x20AC;&#x201C;0414

Chartwell Churchill House Retirement Residence 778-382-0099; 150 W 29 St.; www.chartwell.com Capacity: (I) 60; (A) 37 units Starting Price: call for rates Amenities/Services: dining room; fitness room; theatre; wellness spa; tea room; pool table/lounge room; beautiful views; housekeeping; emergency response system; guest suite; pets allowed

PARKSVILLE Stanford Seniors Village 250-951-0811; 1-844-603-4663; 250 Craig Street www.retirementconcepts.com Capacity: (I/A) 52; (C) 182 Starting Price: call for rates Amenities/Services: housekeeping, linen service; lunch & dinner; recreation & entertainment; fitness classes; theatre: salon; outdoor courtyards; secure unit

PITT MEADOWS The Wesbrooke 604-460-7006; 12000 190A St.; www.thewesbrooke.com Capacity: (I) 84 units; (A) 30 units Starting Price: $2350 Amenities/Services: 3 meals; weekly housekeeping; emergency call system; 24hr care aides; FT nurse mgr; wellness prog; activities; bus; rec centre; hall & stage; salon; billiards; pets allowed

857 RupeRt teRRace, VictoRia

A better way of life... (250) 383â&#x20AC;&#x201C;0414 www.rosemanor.ca

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QUALICUM BEACH The Gardens at Qualicum Beach 250-738-2818; 1-844-603-4663; 650 Berwick Road North www.retirementconcepts.com Capacity: (I)67; (A)30; (C)100; (Condo)34 Starting Price: call for rates Amenities/Services: housekeeping; linen service; lunch & dinner; recreation; entertainment; fitness classes; theatre; salon; library; patio; beautiful gardens & lagoon; parking; pets w/ restrictions Hawthorne Place 250-752-4217; 750 Memorial Ave.; hawthorne@novapacific.ca Capacity: 33 units Starting Price: $2864 Amenities/Services: Skylights, vaulted ceilings & generous floor space make these Independent Living with Services apartments an easy transition out of the family home! Pets w/ restrictions.

RICHMOND Courtyard Gardens 604-273-1225; 7051 Moffatt Rd.; www.verveseniorliving.com Capacity: 107 apts (I/A); 31 studios w/ personalized nursing Starting Price: $4085 monthly Amenities/Services: 3 meals & snacks; housekeeping; rooftop garden; wellness consultation; 24hr emergency response; activities; bus outings; personalized support; BCSLA Seal of Approval

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21616 52nd Avenue, Langley

www.harrisonpointe.ca

604-530-1101

enjoy a chef created complimentary lunch.

604-530-1101 604-530-1101 Harrison Harrison Harrison Harrison Harrison Harrison Harrison 21616 Harrison 52nd Avenue, LangleyHarrison Call today. Harrison Call today. Harrison Harrison Harrison Harrison Harrison Harrison Pointe Pointe Landing Landing Pointe Pointe Pointe Pointe Call today. www.harrisonpointe.ca Pointe Pointe

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Harrison Harrison

Pointe Landing

Pointe Pointe

604-530-1101 Harrison Harrison

Harrison Harrison

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Gilmore Gardens 604-271-7222; 4088 Blundell Road www.gilmoregardens.com Capacity: 117 units Starting Price: $2885 Amenities/Services: homestyle dinner; weekly housekeeping; 24hr emergency response; recreational activities; wellness coach/nurse; BCSLA Seal of Approval; pets allowed

SURREY

SIDNEY

Amenida 604-597-9333; 13855 68 Avenue www.homecareliving.ca Capacity: (I) 134 units; (A) 20 units Starting Price: $1725 Amenities/Services: fitness & recreation programs; easy access to: park, senior/recreation centre, library, shopping & services; visiting medical professionals - no office waits; pets welcome

Amica at Beechwood Village 250-655-0849; 2315 Mills Rd.; www.amica.ca Capacity: 104 units Starting Price: all-inclusive, please call for rates Amenities/Services: premium on-site amenities and services; fitness centre; library; internet; salon; landscaped gardens; OnThe-Go bus

Amica at White Rock (Opening 2018) 778-545-8800; 15333 16th Ave.; www.amica.ca Capacity: 152 units Starting Price: all-inclusive, please call for rates Amenities/Services: premium on-site amenities and services; pool; fitness centre; theatre; arts and crafts kitchen; beauty salon; roof terrace with greenhouse; On-The-Go bus

Norgarden 250-656-8822; 2300 Henry Avenue www.welcometonorgarden.ca Capacity: 42 units Starting Price: $2900 Amenities/Services: individualized lifestyle; underground secure parking; salon/spa; activities; bus; spacious suites; refrigerators; family owned; near amenities; guest suite; pets welcome

Chartwell Crescent Gardens 778-736-0346; 1222 King George Highway www.chartwell.com Capacity: 110 units Starting Price: call for rates Amenities/Services: nutritious 3 meals/day; weekly housekeeping; fireside lounge; private dining room; bistro; library; billiards; salon; greenhouse; courtyard; recreation activities; pets allowed

Peninsula, The 250-656-8827; 2290 Henry Avenue www.welcometopeninsula.ca Capacity: (I) 42 units; (A) 25 units Starting Price: $3200 Amenities/Services: individualized lifestyle services; underground parking; salon/spa, activities; bus; spacious suites; locally owned; near amenities; guest suite; pets welcome

Chartwell Imperial Place Retirement Residence 778-735-0541; 13853 102 Avenue www.chartwell.com Capacity: 104 units Starting Price: call for rates Amenities/Services: warm caring staff; elegant dining room; home cooked meals; morning bus shuttle; short term stay suites; walking paths; beautiful landscaping; small pets welcome

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FILE NAME: OPAL_INSPIRED_Senior_Living_20160201.ai

PUBLICATION: INSPIRED Senior Living Magazine - 1/2 Page

PROJECT: OPAL by ELEMENT

Rosemary Heights Seniors Village 778-545-5000; 1-844-603-4663; 15240 34th Avenue www.retirementconcepts.com Capacity: (I/A) 63; (C) 90 Starting Price: call for rates Amenities/Services: (A) home support avail; air conditioning; housekeeping; recreation; entertainment; theatre; salon; library; patio; beautiful gardens; secure parking; pets w/ restrictions

Affordable Living for Independent Seniors

You don’t have to pay a lot to get a lot.

Suncrest Retirement Community 604-542-6200; 2567 King George Blvd.; www.suncrestbc.com Capacity: (I/A) 78; (C) 124 Starting Price: $3000 - $4200 Amenities/Services: 24hr professional care; 3 meals (C); 2 meals (I/A); recreation; transportation to local appts; lounges; outdoor space; tea/coffee; snacks; resident/family centered care Westminster House 604-538-5291; 1653 140 St.; www.westminster-house.org Capacity: 117 units Starting Price: call for rates Amenities/Services: 24hr nursing services; housekeeping; food service; recreation & leisure programs; pastoral care; full laundry; 24hr café; secure environment; outing bus

Even on a small budget. “This is a great place to be spoiled”

SUMMERLAND Summerland Seniors Village 250-404-4400; 1-844-603-4663; 12803 Atkinson Road www.retirementconcepts.com Capacity: (I) 80; (A) 40; (C) 80 Starting Price: call for rates Amenities/Services: housekeeping; lunch & dinner; recreation & entertainment; gardens/courtyards; fitness room; store; hair salon; library; lounges; pets with restrictions

“I love having my bed made every day” “I don’t have to worry about what to cook”

Call us to arrange a tour

250.383.4164

606 Douglas Street www.theglenshiel.bc.ca

VANCOUVER Amica at Arbutus Manor 604-736-8936; 2125 Eddington Drive; www.amica.ca Capacity: 114 units Starting Price: all-inclusive; please call for rates & availability Amenities/Services: premium on-site amenities and services; beautiful patios and landscaped gardens; home theatre room; fitness centre; beauty salon; On-The-Go bus BG Aspen Green (Life Lease) 604-255-3365; 3365 East 4th Ave.; www.aspengreenliving.ca Capacity: 54 units (46 2bdrm - 8 1bdrm) Starting Price: $299,900 (Life Lease) Amenities/Services: activities; amenity spaces; lounge; chapel services; onsite management; rooftop deck; laundry in suite; in-floor radiant heat in suite; no pets

Affordable,ALL-INCLUSIVE, Active Retirement Living HARMONY COURT ESTATE

Granville Gardens 604-563-3540; 1550 W 49th Ave.; www.verveseniorliving.com Capacity: 62 units Starting Price: $3995 Amenities/Services: all day dining; snacks Bistro; weekly housekeeping; laundry amenities w/ soap; life enriching programs; 24hr emergency; custom support services; pets welcome (Rent or Own) OPAL by elementTM 604-871-9265 438 West King Edward Avenue www.opalbyelement.com Capacity: (I/Condos) 100; (C) 31 Starting Price: call for rates Amenities/Services: intergenerational suites; amenities; play; classes; art; wellness spa; classes; private function rooms; patios; interactive culinary; shuttle; pets with restrictions

Shannon Oaks 604-324-6257; 2526 Waverly Ave.; www.shannonoaks.com Capacity: 145 units Starting Price: $3670 1bdrm; $4000 1bdrm & D; $4930 2bdrm Amenities/Services: dining; housekeeping; activities; fitness studio; library & computer lounge; salon; coffee bar; courtyard gardens; 24/7 emergency assistance; pets welcome

JOIN US FOR LUNCH & A TOUR! Call Joel (604) 527-3323

www.agecare.ca/harmonycourt

Experience Burnaby’s Favourite Retirement Residence

WWW.SENIORLIVINGMAG.COM

PLACE 2016

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South Granville Park Lodge 604-732-8633; 1645 West 14 Ave.; sgplodge@telus.net Capacity: 108 units Starting Price: $7140 Amenities/Services: complex & palliative care; 24hr RN’s, certified care aids; dietitian approved meals; therapeutic programs; laundry/housekeeping; supervised walks; healthcare providers Terraces on 7th 604-738-8380; 1-844-603-4663; 1570 West 7th Avenue www.retirementconcepts.com Capacity: (A) 83 Starting Price: call for rates Amenities/Services: fitness room; store; guest suite; library; theatre; roof top gardens; courtyards; beauty salon; private dining room; lunch and dinner

VICTORIA

Amica at Saanich (Opening 2017) 250-220-8000; 994 Gorge Road West www.amica.ca Capacity: 146 units Starting Price: all-inclusive, please call for rates Amenities/Services: premium on-site amenities and services; fitness centre; theatre; arts and crafts kitchen; games room with billiards; beauty salon; and On-The-Go bus Amica at Somerset House 250-380-9121; 540 Dallas Road www.amica.ca Capacity: 134 units Starting Price: all-inclusive, please call for rates Amenities/services: premium on-site amenities and services; pool; fitness centre; library with Wi-Fi; beauty salon; private landscaped gardens; and On-The-Go bus

Alexander Mackie 250-478-4888; 753 Station Avenue www.cherishliving.ca/mackie Capacity: 126 units Starting Price: call for rates Amenities/Services: emergency call system; laundry facilities; housekeeping; leisure program; outing bus; tea kitchens in units; near bus & shops; spa room; computer stations

Berwick House

Amica at Douglas House 250-383-6258; 50 Douglas Street www.amica.ca Capacity: 101 units Starting Price: all-inclusive, please call for rates & availability Amenities/Services: premium on-site amenities and services; fitness centre; gardener’s greenhouse; business centre with internet; and On-The-Go bus

Berwick Royal Oak 250-386-4680; 4680 Elk Lake Drive www.berwickrc.com Capacity: (I) 162 units; (A) 40 units; (C) 27 units Starting Price: call for rates Amenities/Services: chef prepared meals and snacks; weekly housekeeping; activity programs; 24 hr emergency call system; transportation; hairdresser; tuck shop; guest suite; theatre

250-721-4062; 4062 Shelbourne Street www.berwickretirement.com Capacity: (I) 100 units; (A) 35 units; (C) 38 units; private Starting Price: call for rates Amenities/Services: chef prepared meals/snacks; weekly housekeeping; linens; activity programs; 24hr emergency call system; transportation; hairdresser; tuck shop; guest suite

RETIREMENT. LIVING!

Bria is a privately-owned family of residences designed for seniors who want the freedom to be themselves, to live independently, and to experience fun and enjoyment with their friends and families every day. Independent Living and Care Centre

5840 Glover Road Langley City 604 514-1210

Independent Living

22301 Fraser Hwy Murrayville 604 510-5091

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PHOTO © Integra Architecture Inc.

The Camelot 250-384-3336; 455 Kingston Street; camelot@novapacific.ca Capacity: 34 units Starting Price: call for rates Amenities/Services: Location, Location, Location!!! Short walk to Victoria Harbour and all of the wonderful attractions and shopping of Victoria’s James Bay. Pets with restrictions. Carlton House of Oak Bay 250-595-1914; 2080 Oak Bay Ave.; www.carltonhouse.ca Capacity: 88 units Starting Price: call for rates Amenities/Services: located in Oak Bay Village; meals made by in-house chefs; social activities; secure u/g parking; 24hr staff; emergency call system, taxi to Dr appt.; pets w/ restrictions Cherish at Central Park 250-478-4438; 917 Avrill Road www.cherishliving.ca Capacity: 130+ condominiums & cluster care Starting Price: (I) $2450 Amenities/Services: location++; family operated; whole food; theatre; workshop; billiards; putting green; licensed jazz bistro; art studio; emergency pendants; concierge; pets w/ restrictions

Featuring a mix of 46 two-bedroom and 8 one-bedroom residences, open-concept living, master ensuites, bright rooms, spacious storage and incredible amenities, this is Vancouver living at its best.

For more information, call 604 312 5115 info@aspengreenliving.ca

aspengreenliving.ca

EAST 3RD AVE

SUNRISE PARK

EAST 4TH AVE

CASSIAR ST

This is Aspen Green.

RUPERT ST

Glenshiel Retirement Residence 250-383-4164; 606 Douglas St.; www.theglenshiel.bc.ca Capacity: 68 units Starting Price: $1200 Amenities/Services: social activities; movies; exercise classes; three home cooked meals a day; daily housekeeping; laundry facilities; hair care available; overlooks Beacon Hill Park; no pets

Live Here.

WINDERMERE ST

The Cridge Village Seniors’ Centre 250-384-8058; 1307 Hillside Ave.; www.cridge.org Capacity: 38 private units, 38 VIHA units Starting Price: $2515 - private pay Amenities/Services: beautiful heritage building; walking paths; excellent food; modern construction; grand lounge; recreation coordinators; common areas; visiting pets only

Now selling life leases. Homes from $299,900

EAST 5TH AVE

Royal Pacific Realty Corp. Tom Spencer Personal Real Estate Corporation Jennifer Fan

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Legacy Apartments @ Westridge Landing Centre (Rental) 250-478-1328; 328 Wale Road www.westridgelanding.com Capacity: 63 units Starting Price: $650 Amenities/Services: secure underground parking; 6 appliances; in-suite washer/dryer; balconies; rooftop patio; 9ft ceilings; adjacent to JFD seniors centre & busses; small pets okay Minton House (Rent or Own) 250-380-4977; 1070 Southgate Street www.mintonhouse.ca Capacity: 26 units Starting Price: call for rates Amenities/Services: 24hr security; 3 course dinner; weekly housekeeping; medical alert; on-site first aid; activities; near Cook St. Village & Beacon Hill Park; small pets up to 10kg Revera - Parkwood Court 250-598-1575; 3000 Shelbourne Street www.reveraliving.com Capacity: 79 units Starting Price: $5800/month Amenities/Services: registered nurses 24/7; complex care; safe & secure environment; dietitian onsite; chef prepared meals; courtyard; recreation programs; no pets Revera - Parkwood Place 250-598-1565; 3051 Shelbourne Street www.reveraliving.com Capacity: 100 units Starting Price: $2395 Amenities/Services: spacious studios; 1&2bdrm suites; 3 daily chef-made meals; fitness equipment; 24hr service/emergency response; Dakim; shuttle; outings; near Hillside mall; pet friendly

Every line tells a story Look into the faces of seniors.

Every hard-earned line is a legacy, and lessons for us all. Since 1981, we’ve championed quality of life for all seniors. Let us help you add a wonderful new chapter to your story.

Sunrise of Victoria provides:

• Exceptional licensed residential care • Excellent accommodation and hospitality services • A special neighbourhood for memory care

Please call 250-383-1366 or drop by for your personal tour. Also visit our website for a virtual tour.

920 Humboldt Street

www.sunrisevictoria.com

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Revera - The Kensington 250-477-1232; 3965 Shelbourne St.; www.reveraliving.com Capacity: 113 units Starting Price: $2000 Amenities/Services: chef prepared meals; 24hr emergency system; housekeeping; recreation/fitness; walking path; community vegetable garden; library; salon; lounges; pets okay

Trillium Clover Point Care 778-817-1139; 90 Linden Ave.; www.trilliumcommunities.com Capacity: 14 units; private Starting Price: call for rates Amenities/Services: 24hr care; emergency call system; activity programs; memory care; music therapy; arts & crafts; dental hygiene; hairdresser; church; spa; walking program; pets allowed

Rose Manor 250-383-0414; 857 Rupert Terrace; www.rosemanor.ca Capacity: 70 units Starting Price: $1250 Amenities/Services: 3 meals and tea times daily, weekly laundry and housekeeping, entertainment and activities; no pets allowed

Trillium Craigdarroch Care Home 778-817-1139; 1048 Craigdarroch Road www.trilliumcommunities.com Capacity: 16 units; private Starting Price: call for rates Amenities/Services: 24hr care; emergency call system; activity & walking programs; memory care; music therapy; arts & crafts; dental hygiene; hairdresser; church; spa; bus trips; pets allowed

Selkirk Seniors Village 250-940-1028; 1-844-603-4663; 385 Waterfront Crescent www.retirementconcepts.com Capacity: (A) 41; (C) 217 Starting Price: call for rates Amenities/Services: housekeeping; lunch & dinner; recreation & entertainment; fitness classes; hair salon; tuck market; arts & crafts studio; gardens Shannon Oaks 250-595-6257; 2000 Goldsmith St.; www.shannonoaks.com Capacity: 102 units Starting Price: $3600 Amenities/Services: housekeeping; bed linen/towels; 3 meals/ day; activities; gym; A/C in-suite; 24hr emergency response; bus; chaplain; salon; business centre; pets with restrictions Sunrise of Victoria 250-383-1366; 920 Humboldt St.; www.sunrisevictoria.com Capacity: 93 units; private Starting Price: $5200/month Amenities/Services: 3 meals/day; weekly housekeeping & laundry; daily spot cleaning; activities; wellness visits; trained staff 24/7; bistro; salon; lounge; HD TV; pets considered

Trillium Douglas Care 778-817-1139; 660 - 647 Niagara Street www.trilliumcommunities.com Capacity: 28 units Starting Price: call for rates Amenities/Services: weekly bus outings; full time activity & exercise program; walking program; library; craft kitchen; heated sunroom; lounges; hair salon; outdoor patio; small pets allowed Trillium Hart House 778-817-1139; 1961 Fairfield Road www.trilliumcommunities.com Capacity: 20 units; private Starting Price: call for rates Amenities/Services: 24hr care; emergency call system; activities; memory; arts & crafts; dental hygiene; foot doctor; spa; housekeeping; walking program; bus outings; pets allowed Trillium Highgate Lodge 250-472-0077; 1538 Cedar Hill X-Road www.trilliumcommunities.com Capacity: 54 units Starting Price: call for rates

PROVIDING A LIFESTYLE OF EXCEPTIONAL LIVING CALL US TODAY 250.595.1914 OR VISIT WWW.CARLTONHOUSE.CA

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Amenities/Services: 3 meals; housekeeping; 24hr staffing; 24hr emergency call system; salon; all utilities; activity & fitness rooms, library, lounges; outdoor patios, small pets allowed

Trillium St. Charles Manor 778-817-1139; 1006 St. Charles Street www.trilliumcommunities.com Capacity: 53 units Starting Price: call for rates Amenities/Services: bus outings twice weekly; full time activity & exercise program; library; 3 lounges w/ TV’s; arts & crafts room; outdoor patios; games room; salon; walking path; garden

Live Age Well. Well. Live Well. Well. Age

Trillium West Shore Lodge 250-478-7527; 1828 Island Highway www.trilliumcommunities.com Capacity: 62 units Starting Price: call for rates Amenities/Services: 3 meals/day; housekeeping; activities; 24hr staffing & security; 24hr emergency call system; salon; all utilities included; activity room, library, lounges; small pets allowed Wellesley of Victoria 250-383-9099; 1-844-603-4663; 2800 Blanshard Street www.retirementconcepts.com Capacity: (I) 140; (A) 64 Starting Price: call for rates Amenities/Services: salon; store; bistro; housekeeping; room for private functions; library; recreation; shopping shuttle; rooftop gardens; patio; theatre; AC; secure parking; pets w/ restrictions

WEST VANCOUVER Amica at West Vancouver 604-921-9181; 659 Clyde Ave.; www.amica.ca Capacity: 119 units Starting Price: all-inclusive, call for rates Amenities/Services: premium on-site amenities and services such as: pool, fitness centre, theatre, arts and crafts kitchen, billiards room, beauty salon, and On-The-Go bus

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ALEXANDER MACKIE ALEXANDER MACKIE Retirement Community Retirement Community

Call 250-478-4888 250-478-4888 753 Station Station Avenue, Avenue, Victoria Victoria www.cherishliving.ca www.hayworth.ca

Maison Senior Living West Vancouver 778-280-8540; 701 Keith Rd.; www.maisonseniorliving.com Capacity: 80 units Starting Price: all-inclusive, call for rates Amenities/Services: premium on-site amenities and services such as: activity room, theatre/chapel, arts and crafts kitchen, gardening centre, and On-The-Go minibus

SENIORS LIVING COMMUNITY

WHITE ROCK Concord Retirement Residence 604-531-6198; 15869 Pacific Avenue www.concordretirementresidence.com Capacity: 43 units Starting Price: Cottages $1650; Main $2375 Amenities/Services: 3 home cooked meals; snacks; weekly housekeeping & laundry; 24hr emergency response; recreation; transportation; concierge service; pets allowed White Rock Seniors Village 604-531-2273; 1-844-603-4663; 1183 Maple Street www.retirementconcepts.com Capacity: (I) 73; (C) 71 Starting Price: call for rates Amenities/Services: complimentary daily taxi; bus outings; 24hr emergency response; housekeeping/linen; 3 meals/day; activities; entertainment; fitness classes, theatre; library; pet friendly

WILLIAMS LAKE Williams Lake Seniors Village 250-305-1131; 1-844-603-4663; 1455 Western Avenue www.retirementconcepts.com Capacity: (I/A) 97; (C) 134 Starting Price: call for rates Amenities/Services: shopping shuttle; housekeeping; bistro breakfast; lunch & dinner; recreation; entertainment; fitness classes; theatre; library; salon; shop; pets in designated suites

The Freedom & Security You Deserve

Independent Living...

Assisted Living...

ALL INCLUSIVE RENTAL ACCOMMODATIONS: JUNIOR STUDIO, STUDIO, 1 & 2 BEDROOM SUITES • Nutritious meals by certified chef • A Life Enhancement Program of activities • Home of Pitt Meadows Senior Rec. Centre • Spacious comfortable suites with full kitchens & appliances

The Care & Comfort You Deserve Our Manor experience has... • A registered 30 suite assisted living residence • Certified nurse on staff • 24 hr. staffing for security & comfort • Private Manor dining room & lounges • Specialized wellness programs • Services available for your individual needs • Jr. studio, studios & 1 bedroom suite

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Newly Opened and in full operation THE WESBROOKE 12000 190A Street, Pitt Meadows BC www.thewesbrooke.com | 604.460.7006 Open 10am - 5pm Daily

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FEBRUARY 2017

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HEART IS WHERE THE HOME IS by JOHN KELLY Home is where the heart is. But the heart is a complicated place that is developed over time, and matures through many years. It is a sort of a storage device that carries in it all the memories of the people and places and things that made it into the unique vessel that it is. This is why it is so important for those in a senior residence to be surrounded by the things that make their particular heart their own. The first, most important, and most obvious connection needs to be to family. Simply because one lives in a new place does not disqualify them from needing the love and support that family provides. In fact, it underscores the need. After a move to a residence, family members need to understand that the only thing to have changed is the dwelling. They must recognize that a shift in home needn’t be a terminal point, but rather a continuation of their loved one’s journey. “We like the opportunity to celebrate all kinds of family and individual milestones,” says Denise Tidman, Executive Director of Norgarden and The Peninsula, retirement residences just north of Victoria. “Immediate and extended family are always encouraged to join residents for celebrations or just to ‘touch base.’ We offer Skype for residents that have families in far-off places, or families are able to email me if they are out of town or on holiday, but want to keep their relatives in the loop with a travelogue or pictures.” Food, perhaps, comes a close second to family. Over many years, we develop a genuine intimacy with the foods we consume. How could we not? It not only sustains, but soothes and comforts us. Ensuring continuity and consistency in the diets of residents is a priority for Lisa Tracz, General Manager of Amica Mature Lifestyle’s Thornhill, ON residence. “It is our biggest area of both compliments and concerns,” she says. “We have long since learned that although no one can make a roast like they did, we welcome and incorporate all feedback. We also have an active dining committee made up of residents that meets with our chef monthly.” Man’s and woman’s best friend is not lost in the compli24 22

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cated equation when a senior shifts to a residence. It is hard to over-state the bond that can exist between a companion animal and its owner. Research continues to demonstrate that interaction between seniors and animals can have a tremendous therapeutic effect. Tracz is quick to point out that while every accommodation is made to cater to a resident’s wishes, vis-àvis his or her pet, the happiness and well-being of all must be considered. “We need to balance the individual resident’s need for their pet with welcoming it into the community for all residents,” she says. In light of this, all crocs and most constrictors are probably discouraged. While many can benefit from contact with a pet, not every senior is in the position to care for an animal. Tidman’s solution? A resident dog. It is in the building most days to visit with those who may want to but are unable to look after their own. “Pets can offer unconditional love and continuity at a time when there is a vast amount of change. It is also an ice breaker when meeting new fellow residents. It is a perfect opening for stories and reminiscing,” says Tidman. It’s true that the items and objects we amass and possess are merely things. Tracz experiences this first hand from her residents. “They often tell me that other than family photos, everything else is just ‘stuff,’” she says. Still, for others, the sentimental value of “stuff” sometimes cannot be overestimated. Having access to these pieces, and being surrounded by some of them is an integral part of making certain a residence feels like a home and giving seniors a genuine sense of control over their lives. While some downsizing is usually necessary, both Norgarden and The Peninsula and Amica residences offer spacious suites large enough to hold a lot of stuff. The heart is a receptacle. It collects. It catalogues. And the longer you’re at it, the bigger it gets. Seniors need a place for theirs, no matter where they reside. |

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Celebrating 7 years of peace of mind. Since Carmel moved into her Chartwell residence, daughter Cathy admits her mom is so busy with social events that it’s sometimes difficult to get her on the phone! Instead of managing errands and worrying about household responsibilities, the two now spend more quality time together. You too can experience the peace of mind that comes with living in an engaging community. CHARTWELL.COM

Make us part of your story.

CHARTWELL BIRCHWOOD Chilliwack • 604-426-0456 CHARTWELL HAMPTON HOUSE Chilliwack • 604-426-0452

CHARTWELL LANGLEY GARDENS Langley • 604-676-3098

CHARTWELL CHURCHILL HOUSE North Vancouver • 778-382-0099

CHARTWELL RENAISSANCE Langley • 778-726-0842

CHARTWELL CRESCENT GARDENS Surrey • 778-736-0346

CHARTWELL WILLOW Maple Ridge • 604-676-3817

CHARTWELL IMPERIAL PLACE Surrey • 778-735-0541

CHARTWELL KAMLOOPS Kamloops • 778-376-2001

CHARTWELL CARRINGTON HOUSE Mission • 604-557-5153

CHARTWELL CARRINGTON PLACE Vernon • 1-866-237-2438

CHARTWELL CHATSWORTH Kelowna • 778-738-0624

CHARTWELL CEDARBROOKE Mission • 604-557-5155

CHARTWELL ROSS PLACE Victoria • 250-361-2151

CHARTWELL LYNNWOOD Chilliwack • 604-426-0454 CHARTWELL RIDGEPOINTE Kamloops • 778-376-2003

Conditions may apply.

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FEBRUARY 2017

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HAVING A VOICE by JOHN KELLY We’ve all had those dreams where we open our mouths and nothing comes out – only silence. Maybe you wake up in a panic before you realize, relieved, it was only a dream. For some though, this anxiety is very real. Imagine a situation where your input was disregarded, your wishes ignored. This is the fear that many face when they move to a senior residence. Some seniors believe they are no longer relevant. Often they feel society has left them behind, pushed them to the periphery of the community. In the best senior residences, however, steps are taken to ensure all voices are heard. At Amica Mature Lifestyle Residences a robust system of communication facilitates feedback from residents in the form of comments, criticism, and compliments that are promptly acted upon by management and staff. General Manager of Amica’s Thornhill, ON residence, Lisa Tracz explains, “We have an active Resident Council comprised of resident members. The senior leadership and I attend upon invitation; however, residents are encouraged to provide direct feedback more, as needed, in a number of ways. We provide both an online and paper comment card that is directed to me where a response is always provided.” At Amica, monthly “town hall” meetings are held led by the general manager with other managers, team members, and residents contributing. Even more informal, “well-being checks” are carried out over mealtimes by Tracz and her dining room manager. The objective is to give residents a chance to respond casually, in the moment, eliciting concerns that might not come to mind later. With locations across Ontario, Alberta, and BC, Amica strives to provide a consistent level of quality service to its residents by tracking and analysing patterns of satisfaction and dissatisfaction. “Residents can also provide feedback directly to our Residence Experience team on the Contact section of our company website. They can choose to identify themselves or provide feedback anonymously. All feedback is reviewed and acted on by community leadership. Trends in compliments and complaints are reviewed across the organization as part of Amica’s culture of continuous quality improvement,” says Tracz. 26 24

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Denise Tidman is the Executive Director of Norgarden and The Peninsula, retirement residences located north of Victoria. “I am fortunate to be the director of a family-owned community. So, the buck stops here! My door is always open for residents to voice their opinions or pass on suggestions on how we can do better and be better, so that every resident has the best experience possible,” says Tidman. A short chain of command has been instrumental, boasts Tidman, in the quick turnaround of ideas and their implementation. No one knows the trials that accompany entering a senior residence better than those who have already done it. While family, friends, and staff make every effort to affect a smooth and painless transition into a residence, sometimes the seasoned wisdom of one who has “been there” can provide the best insight and the most reassuring counsel. “We pair new residents with existing residents to show them the ropes and help ease their way into a lifestyle they may not be familiar with. So many of our residents have very similar backgrounds and life experiences, especially in the later years. It is very comforting to know that others have travelled this same path and are thriving,” says Tidman. A similar system of peer support and counselling is in place at Amica. “We have an active welcoming committee with both management and resident participation. Sometimes, hearing it from a fellow senior makes things better and easier to understand. We have a sunshine committee that welcomes residents back from hospital or supports a grieving resident,” explains Tracz. There’s an old saying that “children should be seen and not heard.” That’s not right; not for mine, anyway! As little as they’ve experienced, their voices are unique and valid. Now, think for a moment how a lifetime of experience strengthens and enriches the voice of a senior, how that voice deserves an audience and has earned the right to advocate for its owner. Professional and caring senior residences listen to those voices and the best learn from them every day. |

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LOCATIONS ACROSS BRITISH COLUMBIA VICTORIA The Wellesley Selkirk Seniors Village NANAIMO Nanaimo Seniors Village COURTENAY Comox Valley Seniors Village QUALICUM BEACH The Gardens at Qualicum Beach PARKSVILLE Stanford Seniors Village

VANCOUVER Terraces on 7th WHITE ROCK White Rock Seniors Village MAPLE RIDGE Maple Ridge Seniors Village SURREY Rosemary Heights Seniors Village LANGLEY Langley Seniors Village

CHILLIWACK Waverly Seniors Village Auburn Seniors Residence KAMLOOPS Kamloops Seniors Village SUMMERLAND Summerland Seniors Village WILLIAMS LAKE Williams Lake Seniors Village

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FEBRUARY 2017

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LEFT | After deciding to make a later-life move, Nell Plotnikoff is happy she did – and she isn’t looking back. Photo: Cathy Walker

OFF TO GREAT PLACES by KATE ROBERTSON Most people consider moving house one of their least favourite things to do. Hauling all of your worldly possessions across town is difficult enough, but moving to a new city where you will have to make new friends, find new doctors and dentists, and even figure out the best place to buy groceries, can be so daunting that many avoid it. Not so for Nell Plotnikoff, who made a move last year from Nelson to Maple Ridge. “It gave me an opportunity to learn an important life lesson,” she says. “I think moving creates new starting points and a chance to pause and reset our lives.” Two of Nell’s daughters had been living in the Lower Mainland (the third in Winnipeg), and she had enjoyed visiting them several times a year. “I enjoyed getting my Big City fix,” she says, “and then returning to my home and lifestyle in the Kootenays. But when the grandchildren started coming into my life, there were greater tugs at my heart, pulling me to be near them, to watch them grow and change and to become a part of their lives. However, I still couldn’t see myself adapting to the congestion and busy lifestyles of the larger parts of Metro Vancouver, and how could I leave 73 years of my life in the Kootenay and Slocan areas – my friends, relatives and community? Except for two years of living and teaching in Victoria, I was a Kootenay-ite.” Then, one daughter and her family moved from New Westminster to Maple Ridge, and after a visit with them Nell thought, “Perhaps I can do this. Maple Ridge offers the mountains, the rivers, the farmland, and has somewhat of a small town feel – not too exhausting for retired folks like myself.” So, back to Nelson she went, put her condo up for sale, and 28 26

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returned to Maple Ridge where a great realtor helped her find a centrally-located condo close to downtown amenities and hiking trails, a passion of Nell’s. “And then the packing began,” says Nell. “Just four years previously, I had downsized from a four-bedroom home to a twobedroom condo, so the packing actually went lickety-split. For the move itself, I think the movers were more stressed than I was because their truck barely got through on the highway near Grand Forks before a closure due to a forest fire. Then their truck broke down in Princeton, so they had to transfer all of my belongings to a rental truck!” The difficulty of leaving friends was made slightly easier for Nell by the fact that she knew a month after the move she would be going back to Nelson to “tie up loose ends” – things like appointments with the doctor and dentist, and also a big farewell potluck with a large group of friends, which helped give some closure. “And since my move to Maple Ridge,” says Nell, “I’ve enjoyed visits from several Kootenay friends, plus I’ve gone back for two visits myself. Each time they or I leave, however, I still go through a ‘missing you’ stage. But it’s easy to stay in touch with emails and phone calls; and by reading local newspapers online, I can even know what event my Kootenay friends will be attending!” About making new friends, Nell shares, “I feel that I made the decision to move at the right time. I’m still very healthy and active and therefore able to get out and do things – to become involved in the community and to make new friends. I enjoy being around people. Maple Ridge already feels like home.” Another factor that has helped Nell settle into her community is that she has been able to help her daughter’s family with oc-

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casional gardening and childminding. She also participates in her grandsons’ activities (school, sports, piano, etc.), which she says, “makes me still feel useful, and maybe youthful! I also volunteer at their school library. After 13 years of being retired, I was pleasantly surprised at how happy I am to be a librarian again – sort of a professional identity, although now I’m a ‘grandma librarian,’ but ‘grandma’ is a proud title!” As for the key to a successful move, Nell shares, “I really believe that you must embrace your community. I enjoyed being involved in community projects and activities while living in the Kootenays and quickly looked for and found parallel groups and things to do in Maple Ridge: things like a naturalist group, hiking group and volunteering at an arts centre.” When asked if she was afraid she might regret the move, Nell thoughtfully responds, “Yes and no, not really. I usually can handle change fairly well once I’ve made up my mind. At first, when I met new people and said I had moved from Nelson, many would say ‘how could you leave such a beautiful area?’ At times, I would ask myself that, but more and more, I began to feel that I moved from one beautiful place to another. Having said that, had my daughters and their families lived in the Kootenay area, there would have been no need to move. But they are here, and here is where my heart – and home – is now.” |

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select your suite today! Nell’s Tips for a Successful Move • Once you resolve to go, trust that everything will fall into place. • Find a realtor who knows your new city well. Be honest with your wants and needs. • Hire a reliable mover! Mine was remarkable dealing with several stressful “happenings.” • Unpack as soon as possible and make your new house a home. • Make friends with your new neighbours. They can be a great source of information about available resources, etc. • Dr. Seuss said it well: “You’re off to great places. Today is your day. Your mountain is waiting, so get on your way.” |

Cherish

COMMUNITY LIVING ™

www.cherishliving.ca Call today! 250-478-4438

We Are Your Relocation Specialists Need help downsizing, preparing your house for selling and help with your move? Don’t know where to start? Feeling overwhelmed? Since 1991, Changing Places has helped thousands of people rearrange, downsize and relocate. ``My first night in my new home was wonderful! Everything was in its proper place.``

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Victoria & Island: Jane Dewing 250-721-4490 jane@changingplaces.ca FEBRUARY 2017

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RIGHT | Bold floral prints are trending for spring/summer 2017; Lucian Matis collection.

SPRING/SUMMER 2017

FASHION PREVIEW by CALLIE MARTIN Alright ladies, the snow is melting, the margaritas are mixing, and seagulls are returning to their favourite beaches to prey on unsuspecting sunbathers who smell like coconut oil. As the cold chill of winter melts away to reveal springtime flowers and greener grass, fashion perks up to brighten your wardrobe like a freshly watered daffodil.

Florals

Speaking of flowers, they’re once again back on the runways of Canadian designers, from Jennifer Torosian’s floral-accented jackets and skirts to Lucian Matis’ evening wear dresses. Florals are the staple of many spring collections, as well as a classic piece that can be worn at any age and found at any price point. Many women believe wearing florals is a big fashion no-no past the age of 40. There’s a flawed belief that flowers, like pearls, make women appear “older” or “more mature.” To that I say, if the flowers are making you seem older, you’re picking the wrong bouquet. Many Canadian designers (like the two previously mentioned) have modernized the flower into bold art printed on fabric, as well as brought classic silhouettes into the present. When adding florals to your wardrobe, stay away from pastel-coloured flowers, especially if they’re appliquéd or printed onto a white fabric, which can age even a teenager. Instead, look for pieces with higher necklines or longer hemlines that offer bold colours to stand out inside the blooming season of spring.

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Sparkle & Shine

For those who are looking to really stand out in the summer sunshine, good news — metallics are coming back in time for picnics by the lake, garden parties with colleagues, or sunsets with the grandkids. Seen dominantly in Greta Constantine’s collection, sparkle and metal are for the woman who’s not afraid of being bold and riding on the edge of fashion. From a shimmering belt to a full-on sequinned dress, this trend can be adapted for those who want to dip a toe in those glittery waters, or those who want to dive straight in. The fear many women express with metallics is usually twofold: either it will look “too young,” or it will look “cheap.” The trick to wearing mature metallics is to seek out clothing that offers fuller coverage. If you are going to seek out a shiny top, look for a shirt that is somewhat looser fitting, with a matte metallic finish. If you’d prefer to rock the trend from the waist down, a bold metallic skirt can liven up any outfit, and can be a bit more dramatic than a shirt (since there’s no risk of it casting reflections onto your face). Ensure the hemline is no shorter than the tops of your knees, and stick to pencil skirts to keep it classy.

Trench Coats

With warmer weather comes an age-old fashion dilemma: it’s still too chilly to go outside with a mere sweater, but your comfy winter coat is beginning to roast you to a medium-rare. Fortunately, designers are already ahead of this problem, and the bomber jackets of 2016 have turned into the reimagined trench coats of 2017. Unlike the black trend of these coats that dominated the 2016

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winter fashion scene, these springtime versions are now lighter in colour and longer in length, favouring asymmetry, oversized shoulders, and tons of personality. Seen on the runways of Michael Kors and Balenciaga, these taupe trenches make the perfect jacket to keep you at a cozy temperature this season (as well as keeping you dry if you get caught in springtime rain). When it comes to styling yourself into these trendy pieces, proportion is key. What is the length of your trench coat? How long are the sleeves? The shoulders? In order to avoid looking like a walking marshmallow, stick to thinner pieces of clothing under your coat in order to keep your silhouette sleek and streamlined. If sporting a slimmer coat with a shorter hemline, make sure that any skirt or dresses you wear are at least a couple of inches longer than where the jacket ends to avoid appearing as though the trench coat is your only item of clothing. Due to the light, neutral colour of these jackets, they can be paired with nearly any colour, allowing for a ton of possibilities for your wardrobe. If you’re feeling sassy, pair it with brights such as a coral statement necklace or heels. If you prefer the more subdued look, opt for a darker or lighter neutral (like white or chocolate brown) dress or pants. If you’re debating to add silver or gold jewellery, choose gold to really pick up those undertones in your new piece of outerwear. Elegant and effortless, keep calm and look cool this spring in a trench coat! Warmer winds are right around the corner, and with these three trends, you’ll be sure to skip into style this spring and summer! |

Ageless Fashion 614 JOHNSON STREET VICTORIA

250.381.6260 www.aureagems.com

Aure

FASHION BOUTIQUE & ESSENTIAL LUXURIES

JOHN HORGAN AND THE OFFICIAL OPPOSITION Advocating for seniors across British Columbia

Harry Bains, MLA Surrey-Newton

Lana Popham, MLA Saanich South

Raj Chouhan, MLA Burnaby-Edmonds

Judy Darcy, MLA New Westminster

Selina Robinson, MLA Jane Shin, MLA CoquitlamBurnaby-Lougheed Maillardville

Scott Fraser, MLA George Heyman, MLA Alberni-Pacific Rim Vancouver-Fairview

Shane Simpson, MLA Claire Trevena, MLA Vancouver-Hastings North Island

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Leonard Krog, MLA Nanaimo

Jodie Wickens, MLA CoquitlamBurke Mountain FEBRUARY 2017

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RIGHT | Three-quarter sleeves remain a hot trend in 2017; Frank Lyman 3/4 sleeve blouse available at Bellissima Fashions, Metro Vancouver-wide.

WHEN THREE-QUARTERS IS MORE THAN ENOUGH by LAUREN MACLELLAN

Blouson

In times when trends become less than flattering – somewhere between dropped-crotch pants and see-through skirts – it’s easy to think trendy and classically flattering are polar opposites. But one flick of the wrist can renew your faith in fashion trendsetters. If you’re wondering how to embrace a timeless (flattering) piece in a fresh way, just look below the elbow for a three-quarter sleeve. Even without a full arm’s length, the three-quarter style has plenty of tricks up its slightly shorter sleeve. For starters, this cropped length celebrates accessories. That favourite bangle will never get lost, that priceless heirloom watch will never be hidden. Suddenly with a peek of bare skin jewellery of all kinds can properly shine. This length isn’t just for sparkle; it comes backed by science, both modern and Renaissance. Renaissance artists, like Leonardo da Vinci and Michelangelo, believed beauty was a matter of scientific proportion, a mathematical combination of shapes that balance and create sight lines to create a more flattering image. The three-quarter sleeve falls just below the natural waist creating the illusion of a smaller mid-section. This is why the three-quarter sleeve is most often referred to as the universally flattering length, but few know it’s a matter of art. Modern science, however, proves the most undervalued trait of the three-quarter-length sleeve, thermoregulation! Fashionistas have argued style for decades, but no one can argue getting flattering coverage without overheating is a fashion miracle. When upper arms begin to show natural signs of the passage of time, a three-quarter sleeve comes to the rescue keeping you looking – and feeling – cool. The important thing to remember is that you are not trapped by a ribbed cuff. A traditional cardigan is not the only way to explore this artful cut. Try out some of these must-have takes on the three-quarter-length sleeve for a chic look. 32 30

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A staple of old Hollywood sophistication, this billowing sleeve gathers to a structured cuff. A favourite of Elizabeth Taylor’s this dramatic look in a three-quarter style gives you just the right amount of drama without feeling overwhelmed by fabric.

Poet

A romantic ruffle delicately encircles the shortened cuff and adds playful movement to any outfit. While the full-length poet sleeve can exude stuffy Victorian style, a shortened version creates a flirty modern take.

Kimono

This wide, geometric style gracefully cuts away from the body and stays wide until the cuff for a flowing effect. The soft draping not only leaves a lot of room for comfort, but its playful movement makes for quite an entrance.

The Breakfast At Tiffany’s Jacket

Possibly the most iconic three-quarter-length look is as stylish today as it was when it first debuted. Audrey Hepburn’s fabulous array of three-quarter-length wool jackets remain a sought-after essential and she gave us the perfect styling idea to tailor this look for winter – gloves. Whether you prefer the edginess of leather, simple cashmere or a rich velvet, a full-length glove takes a cropped jacket into a winter-ready red-carpet look.

We are often so caught up and often scared by the increasingly difficult-to-wear trends, we forget the powerful appeal of proportion. Yet with a stylized three-quarter sleeve, you do not have to choose between fashion-forward and figure-flattering options. Go ahead, be daring, and flash a little wrist. |

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LEFT | Penelope Boots available at French Sole, only at Park Royal Mall, West Vancouver.

“I’m your SRES®” Rosemary Papp RE/MAX Treeland Realty 778-834-8021 www.seniorsrealestateinfo.com I HAVE INFORMATION ON...

Moving to a Seniors Community

Boot Trends: Go Edgy by LAUREN MACLELLAN Boots aren’t just an accessory, but a means to reinvent and refresh your entire wardrobe. Feel like you are in a rut? The last thing you’ll feel like doing is reorganizing your entire wardrobe. Instead, save your money and your time for a piece that will take you miles further, literally. Give your winter wardrobe an easy and effective makeover from the feet up.

Block Heels

Block heels may have started as a Sixties staple, but like all fashion trends, they are back with a vengeance. The thick heel gives a graphic pop and a bit of height while also ensuring stability and support. Unlike the kitten heel, block heel booties have enough girth to really make a statement and carry support all the way up the ankle. The newest trend shows off a printed heel against a solid boot creating a cool contrast that makes even the most casual looks high fashion in one simple step. For another modern twist, that’s sure to restart your style, look out for cylindrical heels.

Fringe Benefits

With playful fringe-detailed boots, any outfit becomes high impact without being high maintenance. Fringe is a great way to make go-to flat styles fabulous. Who says you need a heel when you have flirty trim. Forget cowboy chic, this winter-friendly addition is more whimsy than it is western. A simple rounded toe

keeps things polished without going overboard with full-blown wild-west styling.

Velvet Chelsea Boots

Equal parts regal and rock ‘n’ roll, the velvet Chelsea offers rich texture and versatility. The minor stacked heel and almond toe have the elongating effect of a pointed toe without the painful repercussions. Coming in saturated jewel tones with a luxurious sheen, these booties steal the show without the need for height. They can elevate a casual look by adding a pop of colour and texture against jeans or transition into an elegant evening look. Styled with stretch gore side panels, this slip-on design offers a molded and quick fit. No need for fussy buckles or zips.

Maximize Impact

Sorry Nancy, but boots aren’t just made for walking, they’re made for flaunting. Don’t hide your most edgy accessory, cuff your pants to show them off or pair them with a funky sweater dress or an elegant pencil skirt and a cozy set of tights. Make the most out of cropped styles this winter by opting for a boot that seamlessly bridges the gap and tucks underneath the hem. Not only does this layered approach show off more of your boots, but also elongates the seasonal appeal of your wardrobe. In other words, get more for your investment, and get more winter options. | WWW.SENIORLIVINGMAG.COM

Are you thinking of selling your home to move to a Seniors community? The Moving On Guide is designed to help you through the complex issues and unique situations you may encounter during the process. Full of housing related resources tailored to Seniors and their families, information includes: • Housing options • Home adaptations • Meeting healthcare needs • Financial considerations • Legal considerations • Selling your current home • Special Commission Rates Available for Seniors • Ask me about my Referral Incentive Call 778-834-8021 for your free copy! You can count on Rosemary as your Seniors Real Estate Specialist® to guide you through the process of buying or selling your home, making the transaction less stressful and more successful. With 35+ years experience, I am dedicated to results!

#101 - 6337 198 Street, Langley, BC V2Y 2E3 FEBRUARY 2017

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DISCOVERING ANDEAN BLISS IN

BAÑOS, ECUADOR by RICHARD NEAL

Until today, all I knew of baños is that it’s the Spanish word for bathroom. But a nice hotel clerk in Latacunga, Ecuador had told me it’s also the term for hot springs. What’s more, it’s the name of an idyllic village in the central Andes famous for its thermal baths. And she suggested that the town of Baños is well worth an impromptu stopover. As I exit the Baños bus terminal and inhale the sparkling mountain air, I’m grateful I took her advice. The sky is a sheet of indigo. Nestled against 5,014-metre Tungurahua, Ecuador’s highest volcano, the pocket-sized town is surrounded by lush emerald peaks that spill into yawning gorges. Early morning sunrays starkly illuminate the volcano’s summit, which rises above its Andean neighbours like a surfacing whale. At this hour, the streets are nearly deserted. The few people ambling along the narrow cobblestone roadways appear to be Ecuadorian, most likely city dwellers who have come to escape the chaos of sprawling urban centres like Quito and Guayaquil. An entire family clad in beachwear is out to beat the crowds to one of the town’s four hot springs. Some yelping teenage boys zoom by in rented go-karts. Foreign visitors are mostly Europeans, who come to take advantage of the region’s bargain-priced adventure sports. Signs nailed outside weathered adobe buildings advertise bungee jumping, rock climbing and kayaking excursions for as little as $10 American. 34 32

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The town’s proximity to the Amazon jungle has earned it the nickname of “Gateway to the Amazon,” and I pass several agencies that offer jungle expeditions at a cost of $30 to $50US per day. Baños definitely gives off a touristy vibe, but it also oozes a laid-back Latin charisma that is irresistible. I can’t wait to explore further, but first I need a hotel. My guidebook recommends the Hostal Transilvania. It’s only three blocks from the bus station, and with a name like that I just have to check it out. Painted soft blue, the budget hotel is basic but clean, and like just about everything else in Ecuador, is muy economico. Thirteen American dollars buys me a single with private bath, free internet and continental breakfast. I have to hike five floors up to my room, but the impressive view of the Manto de la Virgen waterfall makes it worthwhile. There’s even an extensive DVD library available for guests to view in the courtyard. No vampires, however. Aside from Spanish and English, I’m surprised to find lobby

TOP LEFT | Hiking trails south of town provide sprawling views of Baños. ABOVE | The Basilica de la Santa Agua overlooks the central plaza. Photos: Richard Neal

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signs also posted in Hebrew. Itai, the hospitable owner, explains that he came to Baños from Israel several years ago, married an Ecuadorian, and opened this hotel. “We used to cater exclusively to Israeli tourists,” he explains, “but then we got written up in the guidebooks and….” He gives me a “there goes the neighbourhood” shrug. Before I head out to see the sights, I lunch in the hotel’s Middle Eastern restaurant. Over pita bread and hummus, I chat with some Dutch travellers who regale me with exhilarating details of their river rafting and zip lining escapades. They also enlighten me about a unique Baños invention called puenting, which roughly translates as swinging back and forth on a bungee cord tied between two bridges. It sounds tempting, but I’m not sure if my travel insurance covers puenting-related injuries, so I decide to limit my exercise to a bit of hiking. From the hotel, it’s a short jaunt to the vibrant central plaza, which is swarming with Bañenos. Unlike other parts of Ecuador, the inhabitants here, who are a mix of Spanish and Quichua ancestry, have foregone their traditional garments for more westernstyle attire. Handsome muchachos in crisp white shirts perform Latin-tinged jazz as almond-skinned schoolgirls in plaid skirts giggle beneath dazzling purple bougainvillea. Leather-skinned elderly gents in wide-brimmed cowboy hats have their boots shined as they catch up on local gossip. Overlooking the plaza, The Basilica de la Santa Agua is dedicated to the Virgin of the Holy Water, whom citizens revere as their town protector. Constructed from black volcanic rock and flanked with identical white-roofed towers, the church is an imposing sight. Inside the ornately carved interior, patrons kneel before the sumptuously gilded front altar to pray for the Virgin’s blessing. The walls are lined with paintings that depict her saving people from fires, drowning and volcanic eruptions. Outside, a priest blesses a shiny new taxi with holy water. A few blocks from the plaza, the Pasaje Artesanal (Artisan Market) offers an enormous array of locally produced crafts. Tourists barter for woodcarvings, silver jewelry, wool sweaters and vivid oil paintings of religious icons and gorgeous Andean panoramas. Next door, the walls of the cavernous Mercado Central echo with the din of señoras haggling over heaping tables of pungent piñas (pineapples), mouth-watering caña (sugar cane), and naranjillas, a type of bitter orange. A brawny man prepares melocha, chewy, sweet taffy made from sugar cane that he pulls by hand and then beats against a doorframe. It’s early afternoon when I leave the mercado. As I stroll south along Moldanado Calle, I decide to take a closer look at those beckoning mountains. A refreshing mountain breeze tempers the intense afternoon sunlight. Many of the locals I pass flash a blushing smile; a few offer a shy buenas tardes. I pass laundries, corner stores and numerous tour operators, though the people seated at them seem more fo-

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Spring is in the air! The tulips and irises are in bloom. Join us for this spectacular destination event at the Skagit Tulip Festival. Each year more than 1 million visitors go to experience over 300 acres of brightly coloured tulips. Explore the amazing Boeing Factory in Everett. Stay at the 5 star Tulalip Resort Casino Hotel. $435 Cdn pp dble occ. No GST. Book by Feb 11 and save $50 pp.

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Head south to Palm Springs and soak up the warmth of the California sun. Highlights include: 3 nights in the heart of Palm Springs, guided city tour, Living Desert Park, 2 nights in San Diego, Sea World, 5 night cruise with Norwegian Cruise Lines in balcony suites and 2 ports of call, San Francisco and Victoria. Guided city tour of San Francisco inc. Balconies limited so book early! $3295 pp dble occ NO GST. Book before Feb 22nd and save $50 pp.

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INSPIRED senior living magazine

We are looking for adventuresome women, over the age of 55, willing to undergo a makeover including hair, makeup and fashion. Your photos and story will be featured in upcoming issues of INSPIRED Senior Living. You will complete your makeover transformation at our upcoming 55+ Lifestyle Show in Victoria in March where you will be presented on stage. To qualify: - hair length needs to be long enough so our stylist has something to work with — close to shoulder length or longer - must attend hair appointment 1-2 weeks prior to the show, on a Monday at Akai Hair Salon in Victoria BC - must be at our 55+ Lifestyle Show in Victoria on March 21 (9 - 3pm) and undergo the final touches on your hair and makeup - must be willing to cooperate with our stylists and show staff www.seniorlivingmag.com 250-479-4705 Before

After

Before

After

Before

After

Enter NOW for your chance to be chosen by emailing your photo and story to fashion@seniorlivingmag.com 36 34

INSPIRED SENIOR LIVING

cused on scanning the newspaper than drumming up business. Moldanado soon leads into a gravelly hiking trail that snakes up a steep hillside. The wide path is well groomed, but this is by no means an easy trek. After just 10 grueling minutes, I’m treated to astonishing views of multi-coloured red-tiled roof structures that funnel down a narrow plateau. Hills dappled in every shade of green rise sharply on either side of the village. Laughter drifts up from the Piscinas Santa Clara outdoor hot springs almost directly below. The higher I climb, the more impressive the vistas become. After an hour, I reach the appropriately named Bellavista viewpoint, where a giant white cross watches over Baños. To my relief, there’s also a snack bar. I treat myself to a refreshing batido, a Baños-style milkshake blended with yogurt and maracuya (passion fruit). As the waning afternoon sun caresses the bottle green slope of nearby Tungurahua, it’s hard to believe I’m gazing at an active volcano. As recently as 1999 the volcano spewed ash and lava for two weeks, forcing the evacuation of most of the town’s 17,000 inhabitants. Today, thankfully, the “throat of fire,” as the Quichua call it, is resting. Back in town, I pay a visit to the Piscina Santa Clara hot springs that spoke to me earlier. The water here is supposed to be the coolest of the town’s four thermal baths, and it’s also said to be the highest in minerals. I struggle to find any free space in either of the two pools, but when I do I’m glad I make the effort. The temperate water is the perfect cure for my throbbing muscles. When I depart an hour later, I’m completely revitalized. All that relaxing has made me hungry, so I head to the centre in search of a restaurant. The influx of tourism has brought a myriad of excellent eateries that serve all types of exotic cuisine, including Italian, French, Greek, Thai and Indian. I opt for the Casa Hood, named for owner Ray Hood, one of the town’s most respected gringo residents. Walls of dark bookshelves and candle-lit tables lend the place a subdued ambiance. Choices on the eclectic menu range from Vegetarian to Mexican to Middle Eastern. My burrito gigante, washed down with a couple of Ecuadorian Pilseners, sets me back all of five dollars. By the time I meander back to my hotel, Baños nightlife is in full swing. Live folklorica (Ecuadorian folk music) spills from packed bistros known as peñas. Classic rock, salsa, and merengue blares from other watering holes. At many bars the merrymakers overflow on to the street. Another time, I would be pulled in, but it’s been a full day and I’m nearly done in. Instead, I head back to my hotel and sip Chilean wine in the quiet courtyard with a German and three Israelis. As I wearily clamber up to my room a couple hours later, I have no idea what I’ll do the next day. Perhaps I’ll get in another hike, or maybe I’ll just walk every square inch of this enchanting pueblo. But there is one thing I do know with total certainty: I would return to Baños in a heartbeat. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/banos-ecuador

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BEFORE &

AFTER Congratulations to Salve Daeyo, the second of three Makeover contestants to undergo a transformation at the 55+ Lifestyle Show, held on September 22, 2016 in Vancouver. Salve has been a singer since she began performing at the age of three in the Philippines, her homeland. Fifty-seven years later, she still sings every day. People, food and song are her passions and Salve has managed to weave them together in her role as a restauranteur, cook and songstress at Java Jazz in New Westminster. She and her husband, Eddie, a gifted pianist, have created a live jazz music experience almost nightly for nearly 15 years. “Love of life and the restaurant business get me up in the morning,” says the vivacious great-grandmother. A self-described people person, Salve loves the social element of being in the restaurant business, but she equally loves cooking and is the chef at Java Jazz, which includes traditional Philippine food on the menu. On a typical evening at Java Jazz, Eddie takes to the keyboard in one corner of their cozy restaurant and Salve enchants guests with her beautiful voice singing jazz favourites. It’s not long before other musicians and singers jump up from their tables to join in. You never know who will pop by to sing or play and contribute to a one-of-a-kind live music experience. As she prepares to turn 60, besides her ever-expanding family of four children, three grandsons and one great grandson, Salve has recently developed another passion – tandem biking. “A big question for us, at this stage in our lives, was what do we do now that the kids are grown? And for us it’s RVing and tandem biking.” Eddie and Salve celebrated their 36th wedding anniversary with a tandem two-hour ride around Barnston Island, where no cars are allowed. “It’s a way to reconnect with each other,” she says. “Neither one of us has to catch-up because neither has fallen behind. And there is so much to talk about. Biking is the most interesting way to travel. You see and experience things you never would otherwise, and it keeps us fit.”

Photo: Bryan Antenor

by INSPIRED Senior Living Staff

When she was recommended for the INSPIRED Senior Living Makeover, Salve jumped at the opportunity. “I found the experience very exciting!” she says. “It was the shortest haircut I’ve sported since kindergarten and I LOVED IT! Hana was super, obviously an expert in her craft.” “My husband was very supportive from the get go and my children and grandchildren thought I looked cool... and very youthful with my short hair.” “I would do it again in a heartbeat...it made me feel so good.”

What Hana did: Hair: Hana began Salve’s make-over by removing length from her hair and adding roundness to achieve a sleek and updated, slightly acentric bob. She used a razor cut to add texture and showcase Salve’s amazing cheekbones. The style gives her a smooth, unfussy look that works with both casual and formal attire. Since Salve had some previous highlights, Hana used a toner to remove any brassiness to softened the look. Makeup: With a natural beauty, Salve doesn’t wear a lot of colourful make-up in her day-to-day life. Hana began by smoothing out her skin tone to create an even look. Pastel colours like lime green and light rose offered a nice balance to Salve’s dark hair and eyes. Plum highlighted her cheeks and lips giving her a finished, ready-to-go appearance. INSPIRED Senior Living would like to thank Akai Hair Design & Esthetics for Salve’s new look. Specializing in colouring, precision haircutting and make-up application, Hana Akai is accepting new clients at her Victoria location. Call 250-383-3227 or visit www. akaihairdesign.com Thanks also to Phoenix Boutique, who supplied Salve’s outfit. For more information, visit www.seniorlivingmag.com/articles/makeover-feb17

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FEBRUARY 2017

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LIVE AT THE BLUE FROG by JOHN THOMSON On a rainy Monday morning in White Rock, Michael, Ron, Bryan and Luke amble into the Blue Frog Studios on Johnston Street. In addition to being a recording studio, Blue Frog is also a 100-seat presentation theatre. The boys consider it their home away from home. A good-natured bunch, they’re cracking jokes and telling tales. Collectively, they’re called The Timewalkers, but each musician is a seasoned veteran in his own right, a product of many years performing live, on records or on TV. Michael Vincent (guitar, vocals and piano) cut his teeth on the 1960s CBC television show Let’s Go singing the pop hits of the day. “When people came to the set and they saw me, they would say ‘overtime’ because I would screw up,” he laughs. “I wouldn’t have my lyrics together.” Overtime? Good news for the crew and exasperating for the director but, no matter, Michael parlayed his teenage stardom into a lifelong love affair with music. BC Country Music Hall of Fame inductee Ron Irving (guitar, vocals and bass) also has an extensive resume. When his band Bootleg dissolved in the 1990s, Ron turned to songwriting. “I had some success with artists like Anne Murray and Michael Bublé. I got a publishing deal and some big artists did my songs,” he says of his successful songwriting career. Bryan Nelson (guitar, vocals and bass) also sings, writes and uses his home studio as a recording centre. Bryan and 38 36

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Ron played together on Bootleg. It was Bryan who started the ball rolling 10 years ago, jamming with his mates and getting together for fundraisers for the Langley Food Bank. When the fundraisers tapered off, Bryan suggested they form a band – and do it for real. The band took flight in 2011 when Ron introduced Luke Isaac (guitar, vocals and bass) to the rest of the gang. Still in his 40s, Luke is the baby of the group. “This is a kinship for me with these guys,” says Luke. “I don’t feel age is a factor because I like a lot of the music we play. I live in the ’60s and ’70s, musically. I know these songs and I feel like I’m just as old.” “Just as old?” laughs Bryan. The group favours easy listening classic rock such as the Eagles, the Beatles and Crosby, Stills and Nash, but they bristle at the suggestion they’re a tribute band. Half of the show consists of covers; the other half features original tunes written by Ron, Bryan or Luke, songwriters all. “We try to do great crowd-pleasers like Roy Orbison and stuff like that and we try to get our own songs in because we’re all songwriters, first and foremost,” says Ron. “We don’t want to lose our individuality. We don’t want to lose our songwriting.”

ABOVE | (l. to r.) The Timewalkers acoustic set at Blue Frog Studios. Photo: Scott White

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This is the Cridge Village, this is Home. “The harmonies kind of dictate the songs we choose because we all want to do the four-part harmony kind of thing,” says Luke, “and that will eliminate certain kinds of songs.” Hence, the focus on easy listening classics. “For a song that requires a high range, Mike is the choice. For a song in a low range, Ron would be the first choice. Bryan and I are midrange guys,” he continues. “The song’s range will often dictate who sings it.” “We’re not rappers,” says Bryan authoritatively. “We’re Christmas wrappers,” pipes up Luke, about to highlight his dexterity with tissue paper and ribbons. A collective groan cuts him off. Because of the tight harmonies, rehearsals are all important. They meet every Tuesday at Bryan’s house in Langley. “That Tuesday thing is pretty much gospel for us,” says Luke. “We don’t like to shirk Tuesdays.” “There’s alternate Mondays or Fridays. We can still do that,” adds Mike. Everyone contributes his two cents at the weekly rehearsals. It’s the place where the show takes shape. “I feel my strong part in the band is organizing the actual moving parts,” says Luke, who deals with the techie stuff and functions as the show’s de facto producer. “I’m a good musical conductor. ‘This is what I hear, what do you guys hear?’” Bryan likes to fine-tune. He’s the perfectionist in the group. “I think I’ve got a pretty good critical ear. I can hear when something’s not meshing. If something’s not quite right, I won’t let it go. Some songs you don’t want to stray too much from, but some songs you do.” “Like Eleanor Rigby,” says Luke. “Traditionally, that’s just a chamber orchestra with Paul [McCartney] singing. We do a full drum with strings and guitars and bass and rock it up. So we take liberties with that.” “We’ll put in some keyboard tracks,” confirms Ron, “but we try to keep it down to some programmed drums and the reason we use programmed drums is because we play smaller venues. If you have a real drummer, you can’t control the sound. The drummer can only play so quietly.” “He’s always on time and he’s always

�� 1307 Hillside Ave., Victoria BC �� 250.384.8058 Beau�ful surroundings inspire. �� www.cridge.org We love working here. We think you’ll love living here. ��

WelcometotoThe theCridge family. Welcome home. Welcome

Ouroffer residents intoorbright, quiet, one or two bedroom • We bright, move quiet, one two bedroom suites. “I can’t believesuites. how quickly it became home.” Incredible meals cooked from scratch, not only a delight to the • Our meals - cooked fromlocal scratch - organic used and local when palate, butarea incredible reminder of the fresh ingredients in days possible. “I have never eaten this well in my life.” gone by. Meandering paths through wooded meadows and • Large property with paved pathways so you can get outside and enjoy the gardensgardens bring peace laundry garden. beautiful or get and your pleasure. hands dirtyHousekeeping, in our herb and vegetable services and recreation let them know we're here to spoil them. • Weekly housekeeping. • Multi-generational property in with and a childcare right The laughter of children thefamilies distance brings smilescentre all around. next door. • Extensive recreation programming includes exercise classes, entertainment, outings on our bus, movies and much, much more.

This is the Cridge Village, this is Home. ��

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The Camelot, Victoria | Wedgwood House, Duncan Hawthorne Place, Qualicum Beach | Stevenson Place, Comox Independent Retirement Living with supportive services Delicious chef prepared meals, 24 hour emergency response, Weekly house keeping & your linens refreshed, Each Home centrally located in charming neighbourhoods Managed by a Licensed Strata Property Manager

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55+ Lifestyle Show INSPIRED senior living

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Inspiration for people over 55 March 21, 2017 9am - 3pm Pearkes Recreation Centre, Victoria BC ALL DAY ENTERTAINMENT DANCING • MAKE-OVERS • PRIZES FASHION SHOWS • SPECIAL SPEAKERS 125 EXHIBITORS

ABOVE | (l. to r.) Ron Irving, Bryan Nelson, Luke Isaac and Michael Vincent are The Timewalkers. Photo: Dee Lippingwell

Come make a little Magic! Featuring GERRY HENNESSEY Actor, Mentalist, Black Belt Martial Artist, Magician & Playing Card Afficionado “The Black Belt Life” Living beyond 55 with passion and purpose

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sober,” adds Luke, wise to the advantages of a virtual drummer and not the real thing. Come show time, the harmonies are tight and polished. “Because we’re well-rehearsed, it frees us up mentally and emotionally to connect and have fun,” says Bryan. “Often there’s banter between songs, where we’re just winging it and we love it if we can crack each other up.” Bryan attributes the group’s success to a cultural shift. He says younger folks, those under 40, are accustomed to sitting back and having their music brought to them through their devices, iTunes and videos, whereas the Boomer generation likes to go out. “People 55 and older remember what it’s like to go to a club and I think we bring that back to them,” he says. “That’s one of the reasons we’re doing so well. It’s the past but it’s the present, too.” Luke concurs. “They used to go to live shows back in the day and they want to go again. They’re hungry for it and there are very few venues that play live shows anymore.” The quartet plays about 40 gigs a year, in and around the Lower Mainland, to a large and appreciative Boomer audience. They mount two big shows a year at the Blue Frog. Bistros and supper clubs fill out the rest of their calendar. “We’re not getting rich but we do

get quite well paid,” says Ron. As for feedback, the returns are instantaneous and gratifying. “I have people come up to me in tears and tell me a certain song I’ve sung has cut them to the bone,” says Luke. “When they come up and tell me it’s made them see things differently, I almost can’t bear it. It’s powerful.” The group would like to play more concert-type venues and corporate events. And if that doesn’t work out, well, there’s always the Timewalkers legacy. “Luke likes to joke about 30 years

from now he’ll be doing a Timewalkers tribute and we’ll all be cryogenically frozen,” says Bryan. “Or in holograms,” says Ron. Nonplussed by the wise-cracks, Luke has the last laugh. “The name choice for this band was a good one,” he says “because in not so many years, it could be called Time For Walkers.” Accomplished musicians all, The Timewalkers have turned their years of experience into a full-time concern, creating enjoyment for themselves and

their audiences. “I think the audiences look at us and say ‘look at how old those guys are and what they can do’ and that’s inspiring for them and for us,” says Ron. “When we’re singing live, it’s an immediate beckon,” says Bryan. “People hear the sound and feel it because we certainly do.” | Watch The Timewalkers perform “Fragile” live at the Blue Frog at www.seniorlivingmag.com/articles/timewalkers

Renew Your Spirit Maintain Your Independence

Staying active and healthy all day is important to renewing your spirit and maintaining your independence. Find daily living aids and Pharmacy services providing good support so you can live life to the fullest and keep on moving. We’re here to help you and your loved ones Live Well at Home with a variety of Home Health Care solutions and Pharmacy services.

Visit pharmasave.com to find a location nearest you. * Services vary by location. Visit a location nearest you for more information.

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ATTRACTIONS & ENTERTAINMENT 55+ Lifestyle Show Mark your calendar to attend INSPIRED Senior Living’s popular annual Victoria event. All-day entertainment features Mentalist, Magician and Black Belt Martial Artist Gerry Hennessey. Chance to win a trip for two to Whistler or the Okanagan. Fabulous makeovers, fashion shows and more. Over 125 exhibits. March 21, 9am–3pm. See ad page 38.

The Farquhar at UVic Live performances of dance, music and theatre include An Acoustic Celebration of the Music of David Bowie on Feb 8th, followed on February 26th by multiple Juno award-winner Kiran Ahluwalia, one of the most striking voices on the global scene. For a full lineup of performances, see ad page 40.

View Royal Casino Bill Busters is here until Feb 25th with a Daily Swipe & Win for Instant Prizes, including a chance to win 1 of 3 Grand Prizes to see Elton John LIVE in Victoria! Our Restaurant and Bar is open for breakfast, lunch and dinner. Or try a delicious cocktail, martini or featured local BC wine, beer and coolers. See ad page 40. A Night With Sinatra The music of Ol’ Blue Eyes comes to life again through the vocals of Rick Michel. Take a nostalgic trip down memory lane to the days of Big Band and the Rat Pack as Michel embodies the charisma and vocals of one of music’s most famous and most loved icons. Join us at one of these three BC venues: Victoria Vancouver and Nanaimo. See ad page 41.

Now till March 17

University Centre Farquhar Auditorium

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April 28 at 7:30pm

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Courageous

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Outrageous

CO-HOUSING FOR BABA YAGAS by PAT NICHOL

Co-housing is a style of living that has been slowly working its way into our society. Several friends (women of a certain age) and I have been seriously considering the concept recently. We have decided the idea of living alone as we age is not the most healthy or viable lifestyle. It becomes too easy to cocoon and close down friendships, only to find ourselves isolated and lonely. So, building on the concept of Baba Yaga in France (a self-managed social housing project devised and run by a community of female seniors who want to keep their independence, but live communally) and the co-housing community that already exists in Victoria, we are exploring all the ways this might be possible. Linda is delving into the legal aspect, and Pam is using her international contacts to discover how things are done in other countries. She will be speaking with some of the baba yagas (taken from Slavic folklore meaning “witch”) while she visits France later this year. The concept involves community living with each person having their own private space to which they can retreat. A communal living and dining space is shared by all the residents. Finer details are yet to be polished as the discussion has just begun. If this is something that interests you, send me an email with your questions. I will submit them to the

APRIL 3, 2017 • NANAIMO, BC • THE PORT THEATRE APRIL 4, 2017 • VICTORIA, BC • THE ROYAL THEATRE APRIL 5, 2017 • VANCOUVER, BC • QUEEN ELIZABETH THEATRE TICKETS AVAILABLE AT VENUE BOX OFFICE OR ONLINE AT www.anightwithsinatra.com www.annerin.com committee and we will add them to the questions we already have dancing around. There are legal, communal, and social implications to consider. We are going to depend on those who have gone before us with the co-housing concept. They have learned so much and have great knowledge to share. The idea is simply one more way to live as we age. We are living longer and healthier as the years go by. Why shouldn’t we enjoy our time and be comfortable while we do? WWW.SENIORLIVINGMAG.COM

Please feel free to get in touch with me about this – or any subject. Thank you to those I meet who tell me they read my column every month. I truly appreciate your loving comments. I look forward to seeing you next month at INSPIRED Senior Living’s 55+ Lifestyle Show in Victoria. |

Pat Nichol is a speaker and published author. Reach her by email at mpatnichol@ gmail.com or visit patnichol.ca FEBRUARY 2017

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Turning plans into action By Wendy Johnstone

any caregivers acknowledge the importance of caring for themselves yet, in another breath, we hear them use statements such as, “I feel overwhelmed,” “I’m stressed out,” “I’m too busy to eat, let alone find time to stay healthy,” or “there are so many things to do, how can I make time for myself?” Firstly, self-care or how we selfmanage our health and well-being is always a decision. We can choose to be active in working towards change or we can choose to be passive or even decide not to act. But it’s always our decision. Secondly, self-management is a skill. Skills need to be learned, tweaked and practised.

An action plan is a tool that helps you reach your goal. It’s about making a very specific plan, including: What you are going to do? How much will you do? When you will do it?

How often will you do it?

We can choose to be active in working towards change or we can choose to be passive or even decide not to act. But it’s always our decision.

Self-management and goal setting go together. The research on goal setting suggests listing as many goals as we want to reach. Don’t worry if the list is too long, too short or the goals seem lofty. Just start by writing them down. Then, choose the one that is most important to you or the one that you want to work on first. Let’s say your goal is to “become fitter.”

Start by listing options of how you want to become fitter. This may include walking, going to the gym, swimming, or taking up pickleball. Perhaps you decide to try swimming as the pool is on the way to and from work and you have a friend that wants to start swimming again.

According to self-management research, one of the keys to goal-setting is to focus on one step at a time or a short-term action that can be accomplished in a week. This is called an action plan. Short-term and easy-to-reach goals help build confidence and, ultimately, success in reaching larger goals.

If your goal was to become fitter by swimming, then the action plan for your first week, might be: I am going to swim two times a week for 20 minutes on Mondays and Wednesdays right after work with my friend.

The research on action planning suggests a key ingredient for success is once you’ve written your action plan down, ask yourself, “on a scale of 0 to 10, with 0 being totally unsure and 10 being totally certain, how sure am I that I can complete this entire plan?” If you answer 7 or more, then chances are very high that you’ve set a realistic goal. If you are less than 7, go back to your action plan and dig deeper to find out why you don’t feel confident. This will help you change the action plan to one that you feel more likely to complete. Find the best way to check in with yourself on how the plan is going. It might be having a friend or coworker check in or it could be checking off the items on your action plan. For more information on self-management, visit www.selfmanagementbc.ca and for action planning, visit www.centrecmi.ca/learn/brief-action-planning. Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.

Family Caregivers of British Columbia is a registered charity that provides free emotional support, education, and information to family caregivers. 44

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Marketplace COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or send an e-mail: msymons6456@telus.net (Victoria) HOME INSTEAD SENIOR CARE is a company with HEART. Our CAREGiversSM are thoroughly trained in dementia care, bonded, and insured. We provide personalized home care for your family’s needs. Book a complimentary Care Consultation. Call us at 250-382-6565 or visit our website www.homeinstead.com/victoriabc SENSUAL MASSAGE. Are you missing

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CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Please call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca HEALING FOOTCARE to ease your mind and lighten your step for a healthier walk. Call Nurse Marcia R.N.,B.Sc.N. 250-686-3081. DOWNSIZING?

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SEEKING INDIVIDUALS with proven leadership skills as part of our succession planning for our volunteer Board Chair. Please Forward your resume to info@seniorsservingseniors.bc.ca or visit www.seniorsservingseniors.bc.ca/events/ for more information. WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-652-9412 or email fenian@shaw.ca CORNERSTONE SENIORS ADVOCACY

Assisting Seniors through life’s changes. Specializing in Estate Clear Out & Sale of Assets, Stay at Home Project Management, Transitional Moves & Downsizing. Licenced, Bonded & Insured. 250.858.8560 For more info: www.cornerstoneadvocacy.com

WANTED: Old stereo/audio equipment. Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly. Victoria and V.I. Call Bob at 250-896-2268, or email northtowns26@gmail.com DEALER SPECIALIZING in items priced from $500 -$10,000 pays instantly for vintage quality Wrist Watches; Omega, Rolex, Patek Philippe, Jaeger LeCoultre, Piguet, etc. Working or not and Gold Pocket Watches, Fine Clocks, Nautical Instruments, Optics, Military Medals, Badges, Log Books, Swords, Antique Firearms, Gold & Silver Coins. 4065 MacDonald Street, Vancouver. Graham 604-716-8032. IF YOU ARE an Experienced Sewer and would like some Extra Cash please reply to partyanimal@islandnet.com or call Joanne 250-361-1984. SEEKING MATURE CARING single female to share home in Oak Bay with healthy sociable young woman with autism and intellectual disabilities as her paid primary caregiver. Young woman attends day program 8:30 to 3:30 M-F - therefore, time Caregiver has to herself. 250-516-9701. francapastro@icloud.com SENIORS SERVING SENIORS SEEKS

volunteers to visit isolated seniors following hospitalization. Training on seniors issues and navigation of the health-care system begins in March. Please Phone Jane at 250-382-4331.

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FEBRUARY 2017

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EATING RIGHT AS WE AGE

Forever Fit

by EVE LEES Age-associated changes in metabolism can affect how our bodies process the food we eat. After age 30, metabolic rate begins to slow. Lean body mass (muscle) decreases and body fat increases. You can slow the rate of decline with proper diet and regular physical activity. However, even with these pre-emptive measures, some metabolic slowing still occurs. The Johns Hopkins Medical Letter suggests the following dietary precautions, for those 50 years or older: Calories. Be sure you’re getting a sufficient amount to fuel your daily needs. With a slower metabolic rate, older adults don’t need as many daily calories as a younger person. However, many older adults consume far less than they should be getting. Low calories can lead to fatigue, depression and weak immune systems.

I belong here, active everyday.

LAWNBOWLING OPEN HOUSES

Lawnbowling is an inexpensive, social activity that is great for ﬂexibility and balance. Check with one of the three lawnbowls clubs in Saanich for their Open House date in April. Burnside Club, Hampton Park Phone: 250-381-5743 Gordon Head, 4100 Lambrick Way Phone: 250-721-1331 Lake Hill Club, 3930 LaSalle Rd Phone: 250-590-8125 46 44

INSPIRED SENIOR LIVING

Protein. This vital nutrient is less efficiently used as we age. More protein is needed by the older adult than is recommended for younger people. Health professionals recommend about 100 grams daily for the average older male and 80 grams for the average female. However, too much protein can overwork the kidneys and cause urinary problems. Vitamins and minerals. The B complex vitamins, vitamin D, and minerals such as calcium, zinc, potassium, magnesium, iron and chromium may need particular attention. Visit a dietary professional to be sure you are getting sufficient amounts. Also, medications may affect the body’s efficiency in absorbing these nutrients. Supplements can be used to meet your needs, but they should never replace or take priority over a healthy diet. Other suggestions to improve eating habits and health: Drink at least the recommended 6-8 cups water daily. Dehydration can be a serious problem for older adults. The functioning of our organs slows with age, and it takes longer to get rid of toxins. Blood volume decreases without enough fluid. This makes certain organs less efficient at filtering out toxins, so the heart needs to work harder to pump blood throughout the body. Pay attention to your oral health. Painful gums or poor-fitting dentures can get in the way of following a healthy diet. Talk with your doctor about the medications you are taking. Some may affect your appetite or the way your body absorbs the nutrients from your food. Regular, light exercise like walking can help improve appetite. Avoid consuming too many sweets. The body’s efficiency at absorbing sugars slows with age, increasing the risk for obesity. More often, choose healthier, high-fibre snacks like fresh fruit and vegetables or nuts and seeds, instead of cookies and cake. |

Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com WWW.SENIORLIVINGMAG.COM

Senior Living... The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value. Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!

www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 PREPARED BY: ECLIPSE CREATIVE INC. @ 250-382-1103

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2016-07-15 9:23 AM

I didn’t expect to feel so comfortable here. Feeling at home means enjoying the things you like to do. Which is why at Amica, you can always enjoy your day the way you like to – read your book in a quiet corner or enjoy a snack when you want to. You can expect an all-inclusive community that is personalized to you with a range of first-class amenities and services. You can choose care and support options tailored to your unique needs and preferences. Independent Living

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2016-12-14 5:12 PM