INSPIRED senior living magazine
JANUARY 2018
A CRUISE WITHOUT WATER? BC SENIOR ATHLETES STILL STRONGER, FASTER AND AIMING HIGHER PILATES INSTRUCTOR LESLIE HOPKINS UNVEILS A TOUCHY TOPIC
“I’m still following my dream!”
PERFORMER MARTY EDWARDS
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Marty Edwards is Kinda Kenny by Sherry Conly Cruising the Cape to Connect the Bells by Alan G. Luke Enchanting Elbe River: The Cruise that Didn’t Sail by Marilyn Jones Not Your Grandparents’ Cruise by Michael Howard Still Faster, Higher and Stronger by Joan Boxall Hope for a Dry Future by Kate Robertson A Tasteful Awakening on Maui by Thelma Fayle
FOREVER FIT 13 REBOOT 17 YOUR MONEY 22 FASHION 23 THE FAMILY CAREGIVER 30 MARKETPLACE 31 COURAGEOUS & OUTRAGEOUS Cover MARTY EDWARDS, who has been a tribute artist to mega superstar Kenny Rogers for over 20 years, now uses his platform to share a life-saving message. Photo by Erin Christie
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When the #metoo campaign first crossed my Facebook feed, I didn’t give it much thought. I figured unless we were having a solutions-based discussion, it amounted to yet another “look-atme” campaign by attention-starved Millennials. The weeks and months that followed have convinced me otherwise. It’s evident the problem encapsulated in those five letters – a problem our entire society species faces – is both epic (or epidemic) and enduring. Since that time, I’ve been amazed and inspired by the women (and men) who have come forward to share their stories. I can only imagine the courage it must have taken to risk their privacy, income, career prospects and even personal safety. But risk it they did, and without the promise of tangible reward. One could be forgiven for thinking this online movement is a flash in the digital pan. Could a two-syllable hashtag really be the catalyst for a seismic shift in the way our world operates? The early results look mighty promising. The dialogue regarding behaviour long considered unacceptable (to put it mildly) is no longer confined to whispered anecdotes and opaque subtext. The #metoo campaign has amplified the conversation, yanked back the curtain and, in Western society at least, forever changed how men and women relate to one another. Some worry the pendulum may swing too far – and that may prove to be true. But as with any lasting cultural change, it may also prove necessary to finding a just equilibrium. The Dalai Lama once said, “The world will be saved by the Western woman.” When I first heard the statement, I wasn’t sure what he had in mind. I’m a Western woman; what could I do? Was he referring to Hilary Clinton? Cat Ballou? I wasn’t convinced. Now, with events like the 2017 Women’s March and the #metoo campaign, I think his holiness may be on to something! I’ll be watching what happens in 2018 with anticipation and – dare I say it? – hope. The changes we’ve witnessed so far may only be the tip of the iceberg. As women of every stripe (and every generation) come together, perhaps we can save the world – or die trying. |
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Publisher Barbara Risto Managing Editor Bobbie Jo Reid editor@seniorlivingmag.com Office Administrator 250-479-4705 office@seniorlivingmag.com Advertising Lorraine Brett 604-351-8497 | Kathie Wagner 250-479-4705 x 103 Head Office 3354 Tennyson Ave., Victoria, BC V8Z 3P6 | 250-479-4705 Subscriptions (12 issues): $32 includes GST, S&H. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 23703881 (Print) ISSN 1911-6403 (Online)
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Marty Edwards as Kinda Kenny with Dolly Parton tribute artist Wendy T. Photo courtesy of Marty Edwards
MARTY EDWARDS IS KINDA KENNY by SHERRY CONLY “I believe if you give with the expectation of getting nothing back, you get it back ten-fold,” says Marty Edwards of Marty Edwards & the Revival. In Marty’s case, one small benefit concert led to the career of a lifetime as Kinda Kenny – impersonating country music superstar Kenny Rogers. Kenny Rogers has been thrilling audiences since the 1960s, with an impressive array of hit songs, awards, and charismatic performances. In turn, Marty has been entertaining since the 1970s, and has been a member of many bands, including three-piece country band Canadian Goose in Oakville, Ontario. He studied at the Royal Conservatory of Music in Toronto to learn vocal training, most of which has stuck with him as he’s built his career. “In younger years, before the Kenny shows, I used to 46
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yell for 10-15 minutes to get that raspy voice,” laughs Marty. He’s lived in BC since the early ’90s, and has now settled in Peachland. In his mid-20s, post-divorce and with a young daughter in tow, Marty went to university and pursued a “sensible” Bill Nikolai career in computer programming. It wasn’t long,paragliding however, before high music called him back to the stage permanently. After he met above terra firma. Nikolai Collection his second wife – to whom he is happily Photo: married – soft-hearted Marty wrote her a song, which led to a full album. While recording that first album, his producer, James Bowers, noted how much he resembled Rogers. “James asked me if I’d ever thought about doing a Kenny Rogers tribute or impersonation,” says Marty. “I’d always liked his music, and was getting told all the time that I looked so much like him.” He didn’t think much of the constant comparisons until he and
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his friends put together a benefit concert for abused children. Meant to simply be a single benefit concert for a cause close to his heart, it soon led to more. “I had a pretty good childhood, but one of the things that always used to affect me emotionally was hearing about kids being abused,” he says. “I wanted to be able to do something, so we put together that benefit concert called ‘Put a Little Love in Your Heart.’” For the first concert, a number of people donated performances, and Marty and his band performed some covers and original tracks, including three of Rogers’ best-known songs. The effect was complemented with a sparkly Kenny-esque coat, fashioned by Marty’s mother. Every penny raised was donated to the cause, but little did Marty know his act of philanthropy would open the door to a completely different life than he had envisioned. His Kenny Rogers performances went over so well that what was originally meant to be a one-time event turned into multiple sold-out shows, launching his career as Kinda Kenny, the world’s No. 1 Kenny Rogers impersonator. Marty now spends much of the year travelling worldwide as a soloist for Kinda Kenny, and as part of a duo for the “Kenny and Dolly” tours, featuring renowned Dolly Parton impersonator Wendy T. “That little performance has turned into quite the career for me; it’s taken me around the world and I’ve sort of been living the dream,” he says. Marty has been performing as Kinda Kenny for over 20 years, so he no longer gets nervous, but he remembers doing his first Kenny Rogers performance and how anxious he felt: “As part of a band you have a certain anonymity and you can hide behind your guitar a little bit,” he says. “When I did my very first Kenny Rogers performance, it was just me and a microphone. It was nerve-wracking. But after about a year and a half, I got over the nerves and was able to really enjoy the spotlight and the freedom of being able to move anywhere on stage.” “I realized that when I go out there, I become a bit of an actor. I feel like Marty couldn’t do that, but Kenny could. It’s really helped me get over my introversion,” he says. Not only does he have the appearance of Rogers, he’s got the gravelly voice, the charming good looks, and the swagger. “Marty looks more like him [Kenny] than he [Kenny] does,” says Carolyn Cooke of the Surrey Now Newspaper. It’s no wonder audiences are mesmerized by Marty’s performance, and people on the street often do a double take, wondering if he is the real deal. He’s often treated like the superstar and
is especially popular in Australia and Malaysia. In fact, Marty experiences the full star treatment when he performs overseas, including five-star hotels, an entire staff and huge press conferences. “It’s kind of funny because from my experience being in bands before, I know that Kenny Rogers would not have been treated any better,” says Marty, adding, “I’ve been so blessed to be able to do this with my life. I feel so lucky.” Impersonation is a craft like any other, with three key characteristics: you’ve got to look like them and sound like them. “Once people get past the image, they start to listen,” he says. And you’ve got to master the nuances, from the swagger, to the way they hold the mic. Rogers is one of those performers who has plenty of charm, so apart from just looking and sounding like him, Marty really had to work to perfect the confidence Rogers exudes on stage. He’s actually perfected it to the point that Rogers just had to meet him. Marty was in Billings, Montana to perform his act at a street festival, and Rogers had a concert booked at the arena that same day for the Goldwing Road Riders Association Rally – a huge event with 10,000 to 15,000 people in attendance. As Marty went about his day, fielding plenty of double-takes and requests for autographs, Rogers and his manager were dining at a nearby steakhouse. Rogers got wind of what was happening and invited Marty to come backstage after the show. They chatted for a bit, took a photo, and when they parted, Rogers famously told Marty, “Now, don’t go and get me into any trouble.” Marty takes that to heart to this day, always showing Kenny in a good light. Ten years later, Marty was booked at the same arena to perform as Kinda Kenny, with the same dressing room that Rogers had. On another occasion, a Vegas venue booked Marty for a performance after learning that Rogers was too far above their entertainment budget. When the promoter called Rogers’ people to confirm it would be okay to sub Marty for the legend, they came back saying “that’s fine, Marty is Kenny’s favourite!” Performing is Marty’s passion, and he loves being able to evoke emotional reactions from the audience by joking as well as tugging on heartstrings. “I like to provide an escape,” he says. He remembers one audience member who was out for the first time since losing her husband the year before. She told Marty his performance helped bring her out of her grief for a little while. That memory – and so many others – have stayed with Marty over the years. He’s also made countless friends through his life in music;
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Snapshot with Marty Edwards If you were to meet your 20-year-old self, what advice would you give him? Work for the government for 20 years so you have a pension and medical coverage, and then do what you really want to do. It’s worked out for me, but I’d be a lot smarter than what I was. There was one band I was with, we had an opportunity with a record company, but the management company dragged their feet and by the time we got the rights to the song back, the window of opportunity had closed. Who or what has influenced you the most? And why? I think early in my life – listening to music before I was playing music – I’d have to say Roy Orbison. His loneliness and his songs of heartbreak impacted me as a young man. I was very shy, very self-conscious, not a ladies’ man by any stretch of the imagination. As an adolescent, I went out on my own. I remember at 18 or 19, sitting in an empty apartment with my record player, playing an LP, listening and singing along in a dark apartment. Singing along with that, I think it helped develop my vocal range. What does courage mean to you? Courage to me is facing something you don’t really want to face. For me, I’ve never thought of myself as being very courageous, but I think facing one’s fears — performing — and particularly dealing with cancer. I hope that telling my story and making audiences aware at shows, it gives them the courage to take the step to talk to their doctor despite the fear of finding out there is something there. What does success mean to you? You can measure success in a number of different ways. For me it’s not about the money, it’s about your craft. I feel successful when I’m able to evoke emotion and a reaction from the audience. I also feel successful when I’m able to raise awareness for a8cause through my performances. INSPIRED SENIOR LIVING
many who started as audience members. “[The performance] impacted them so much that they wanted to take the time to chat with me, and they become more friends than fans,” he says. Then, he says with a chuckle, there was the time a groom-tobe and first-responder firefighter asked Marty to sing Rogers’ hit song “Lady” at his wedding. His future wife was a huge Rogers fan. Marty agreed. As arranged, he snuck in and began to sing as the happy couple were signing their registry. It was a complete surprise for the bride, who was beyond thrilled. “The reaction from his wife was really over the top, it was unbelievable. It went over so well, and I felt kinda bad for him because I later saw their wedding pictures and I’m in pretty much every one of them!” Marty says with a laugh. “Lady” is also Marty’s favourite Rogers’ song. “If I had to pick just one, I think it’d probably be “Lady.” I think you’d be hard pressed to find a better song as a tribute to your lady. It’s so romantic.” He can even convert those who don’t even like country music. “Success is when I finish a show, and someone comes up afterwards and says, ‘I came out here tonight and I wasn’t a real Kenny Rogers fan, but I’m leaving here as a Marty Edwards fan. Great job!’” Not only does Marty channel his talents to bring happiness to audiences, he uses his ability to perform as a means of educating people about another cause near to his heart. In early January 2016, he was diagnosed with colon cancer. The news shook him to his core, and he is now passionate about promoting awareness for early detection. “Before seeing the specialist, I was left with the impression that there was a good chance I wouldn’t be making it through,” he says. “I essentially came home, and started putting my affairs in order.” Top of mind was whether he’d be able to perform again. When he discussed it with his doctor, he was asked: “well, WWW.SENIORLIVINGMAG.COM
where do you sing from?” Because Marty underwent surgery, he did have to take a break from touring, cancelling both the Kinda Kenny shows and the Marty & the Revival gigs. He wasn’t sure what was next, or if he’d be well enough to perform again. “I thought I was done,” he says. He wasn’t. The surgery was successful and aside from a few dietary restrictions, Marty is back to his old self. Now, he’s using his experience as inspiration to promote awareness of the disease and for participating in the FIT test, a non-invasive screening procedure to test for early signs of cancer. After a few months spent recovering, Marty had a short four-city tour in BC. Partial proceeds from ticket sales of those shows were donated to the Canadian Cancer Society, earmarked for colon cancer research. He’s completely candid about his experience, now seeing himself as an advocate for promoting early detection. “I almost didn’t go for the colonoscopy, and I put it off years before, so who knows what a difference that made. I might not be here today,” he says. “I remember there were so many people in the waiting room – it’s amazing how many people this disease touches in one way or another.” In addition to getting back to touring internationally, Marty is launching an awareness campaign. He will be shooting a video about the importance of talking to a doctor and getting checked. “That’s what will save lives,” he says. “I see my role as getting that message out, so I make sure that people know why I’m still out there. It’s like with child abuse, no one likes to talk about it, and no one wants to be seen as a part of that.” Marty’s mission to educate others also stems from learning that close friends faced the same diagnosis – and never said a word – too embarrassed to confide in anyone. This year, Marty will resume his annual six-week tour across Australia, and visit England, Ireland, Malaysia, the US and Canada, including 20 shows in BC. When he isn’t performing, he’s promoting. “I’m still following my dream,” he says. “I’m doing what I’ve always wanted to do and, to be honest, not seeing any signs of slowing down.” |
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CRUISING THE CAPE TO CONNECT THE BELLS by ALAN G. LUKE Most people are aware of the renowned scenic Cabot Trail, even though they may never have travelled this almost 300-km loop in Cape Breton. Directly south is the Bra d’Or Lakes system, Canada’s largest inland sea. We decided to explore this watery avenue en route to Baddeck, the village where Alexander Graham Bell hosted historic happenings. Boarding the Cape Bretoner, a 42-foot catamaran, we departed Ben Eoin marina to sail southwest to Dundee. The first leg of our cruise was 50 nautical miles on the Bra d’Or Lakes, which constitutes a vast 1,250km of coastline. Plying the placid, fog free, inland salt water sea, we arrived at Dundee Resort, where we tendered offshore and were shuttled to land by a dingy. We settled in with a sumptuous seafood dinner and were treated to a radiant sunset overlooking West Bay. ABOVE | Catamaran tendered offshore from Dundee Resort. PAGE 10 | Captain John on the Amoeba deck in Baddeck Harbour. Photos: Alan G. Luke 810
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The following morning, we set sail for Iona, past picturesque points, coves and bays. CAT owner, Paul Jamieson says, “I feel the Bras d’Or Lake is as iconic as anything in Cape Breton. Seeing it from the water is another extraordinary angle I think people need to see.” After 30 nautical miles, we arrived at Barra Strait and the Iona Point, where we disembarked for a cultural and historical walking tour. The Highland Village overlooks the UNESCO Bras d’Or Lake Biosphere Reserve. This Gaelic folk life experience encompasses four eras of Gaelic life on this 17-hectare site. Scottish Gaelic (1770s–1830s) and Nova Scotian Gaelic (1880s–1920s) reflect their lifestyle from pastoral to agrarian. We visited a self-contained sod-and-stone structure known as the black house (taigh dubh in Gaelic). One may explore the other 10 period buildings including a school, church and carding mill. I stopped to admire a pregnant Clydesdale outside the barn (sabbal) with a young girl as a costumed animator. Before finishing our tour, we dropped by a gathering (célidh) where a costumed performer played toe-tapping music by a roaring fireplace.
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A stroll back to the CAT and we were on our way northbound to the Village of Baddeck, just over 16km away. It is situated on the Cabot Trail and, upon arrival, we transferred to a schooner for a bay tour. Boarding the vessel, I had to do a double-take when I saw our captain reading the book: Sailing for Dummies. Our goodhumoured Captain John Bryson greeted us as we boarded the Amoeba. Shortly after our departure, he identified an eagle’s nest perched aloft along the shoreline. Tossing a chunk of frozen halibut overboard, within moments an eagle swiftly swooped up the offering with its tenacious talons. “We know where the eagles are, and they are very aware of us; so, we have a good relationship,” said Captain Bryson. Sailing further along, we viewed a hillside structure flanked by towering trees overlooking the bay. This 36-hectare estate was owned by Alexander Graham Bell and his wife. He named it Beinn Breagh (“Beautiful Mountain”) since it was reminiscent of the Scottish Highlands Bell enjoyed as a youth. It is in this vicinity where Bell and his associates (Aerial Experiment Association) made history with Canada’s first flight on the frozen lake in 1909. He was also instrumental in setting a world marine speed record one decade later (in 1919) with the HD-4 hydrofoil (at 114 km). Returning to shore, we disembarked and headed just northeast of the village for a more hands-on aquatic activity as we slithered into a kayak at the North River Kayak facility. Hugging the shoreline, I could get the sense of what the indigenous Mi’ Kmaq felt skimming along in their sturdy bark canoes admiring the endemic flora and fauna. Following our watercraft trifecta, we ambled along the main street of Baddeck in search of the Bell influences and connections to this beguiling village. The Village of Baddeck was popularized as a tourist destination with the 1874 publication of the travel guidebook, Baddeck and That Sort of Thing. It was influential in enticing Bell to move to the area in 1885 and stay in
the Telegraph House Motel, where Room #1 remains dedicated to the Bells. They rented a house and subsequently had Beinn Breagh Hall constructed. For our next visit, we headed to the Alexander Graham Bell Museum, a National Historic Site established in 1956. The expansive and impressive complex has innumerable inventions and a vast array of artifacts to peruse. One may even receive the white-glove tour, where you are entitled to explore behind-thescenes. Behind closed doors, you can view an original wax audio recording, an authentic tetrahedral prototype and even his favourite sports jacket. A replica of the famous Silver Dart aircraft hangs from the ceiling. All that remains from the original bi-plane is the radiator, gas tank and steering wheel on display. Bell also developed the ideal geometric shape for flying with a tetrahedron. Kites and kids can be seen on the grounds flying their colourful creations. This is encouraged via the kite-making program on the premises. We are all aware of Bell’s connection to the tele-
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phone and other lesser-known entities. Once you explore the extensive exhibits, however, you become ensconced in the world of a multi-faceted genius who was a pioneer, inventor, scientist, teacher and humanitarian. His contemporary, Thomas Edison, created the phonograph, which did not work that effectively. Consequently, Bell implemented three changes to the existing unit to make it work more efficiently. “He renamed it the Graphophone and sold it back to Edison for $200,000 – millions by today’s standards,” Valerie Mason, Visitor Experience Manager extraordinaire informed us. Just west of Baddeck is Cape Breton’s first craft brewery, Big Spruce (opened in 2013) with 11 types of certified organic hops grown locally. Another Bell connection exists here, as well; Bell used to consume a concoction he called Raspberry Vinegar. He created it by simmering raspberries, vinegar and sugar until it was reduced to a syrup, then he added cold water, creating a refreshing beverage.
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In 2015, the Bell family suggested that the brewery should develop a beer reflecting this. They fermented a 3.7 per cent sour raspberry wheat beer they named, Silver Tart (after the Silver Dart). Their best seller is a brew called Kitchen Party, named after the traditional célidh, a social gathering that invariably spills into the kitchen. The Big Spruce owner/brewmaster presented us with a “flight” of beer samples to consume as he described the differences between the six distinct brews. The glasses are inserted into a small spruce-shaped, green wooden tray and delivered to patrons for consumption. Following our savoury sudsy session, we arrived at our accommodations, appropriately the Silver Dart Lodge. We dined at the suitably named restaurant, Mc-
Curdys, the pilot and local boy of the historic flight. Our Cape Breton cruise and Bell connections were further reinforced during our departure at Sydney’s J.A. McCurdy airport. In addition, nearby street signs indicated Silver Dart Way and Alexander Graham Bell Drive. The region has paid homage to Bell and his innumerable influences in beloved Cape Breton Island, his final resting place, where his monumental legacy lives on. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/cape-breton-cruise 12 10
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Topical Approaches to Pain Management Healers throughout human history and in every culture have applied medicines directly to the source of pain. One of the oldest medical documents ever discovered, the 3500-year-old Ebers Papyrus, includes poultices, salves, oils and plasters for conditions ranging from Sting of Wasp to Headache.
contains no dung of any sort,” says Rowan Hamilton, Director of Research at Humn Pharmaceuticals. “What it does contain though, helps us believe in the strength of modern pain relievers without the need for powerful pills.”
Found in a tomb at Thebes about 1862 and preserved at the University of Leipzig, Ebers Papyrus is a miscellaneous collection of extracts and jottings from at least forty sources. One remedy found in the text is a poultice composed of pieces-of-excrement, Cat’s dung, Dog’s dung, and berries of the Xet plant. This apparently would “drive out all the Scurf”.
In our own time and culture, a new understanding of pain treatment is emerging from research and patient studies. It points to topical preparations as a viable delivery mechanism for pain relief medication. The forms they take are creams, gels, liquids and patches. The object is to apply pain relief where it hurts. This may be one of the most important recent developments in the treatment of pain – even if it is a centuries old practice.
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to pain today are oral medications (pills). With this approach, come regular side effects including gastrointestinal complications, liver disease, kidney disease and potential dependency. Canadian consumers are increasingly wary of such potential risks and are looking for a less invasive approach that can be provided by topical analgesics. The type used successfully for centuries; provided of course that they don’t contain dung.
Topical therapies act locally rather than through systemic absorption; this avoids gastrointestinal irritation and the metabolic degradation associated with oral administration. They make possible, in a cream form, the use of local anaesthetic compounds such as Lidocaine, well known to
the public as an injected anesthetic in the dentist’s chair, which actually block the transmission of pain in the nerves. They can be effective for a broad spectrum of pain relief including insect bites, poison ivy and other plant irritants, minor burns, sunburns, blisters, hemorrhoids, skin conditions, even shingles. A study undertaken by the American Osteopathic Association showed that nearly half of the population does not believe that pain can be eased with mainstream medications. Topical pain relief may change that belief.
It’s only human to suffer the pains of age. And to stoically smile despite it. An acceptable penalty for days lived. In tribute to youth gone. Then there’s that other human reaction. Make the freaking pain go away.
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INSPIRED SENIOR LIVING
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cerns maintaining a healthy body weight. Habits are like pathways in the brain, not unlike pathways in a forest. Creating a new path takes time. As you create this new path, you are also trying to avoid the familiarity and comfort of taking old paths (habits) that you can still clearly see. It takes diligence – and consistency – to keep grass, weeds and twigs from popping up again on the new path. You must continually walk it to stop that from happening – and to stop you from wanting to take the old, well-worn path! I encourage you to check out these tips (or new habits) on my blog. Follow each one for as long as you need to become comfortable and familiar with it: until it becomes your new path. Then, move on to the next tip. Slowly and steadily, one change at a time will ensure your new habit sticks and your new path is clear-cut. The tips will be permanently stored on my blog, so you can easily access them when you are ready to advance to the next tip. Here’s the link: www.artnews-healthnews.com/single-post/2017/08/10/Boostmetabolism-intro or you can find it by Googling “Eve Lees Blog.” Enjoy forging your new path this year! I wish you much health and happiness in 2018 and beyond. |
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Traditionally, the New Year is a time for resolutions. Whether it’s making a vow to lose weight, improve fitness, or stop smoking, the start of a new calendar year is a good time to recommit to your health. Resolution success require changes in lifestyle habits. And as many of us soon realize, a habit is no easy thing to change! Since losing weight and improving health are the most popular resolutions, you may be interested in an online “Boost Your Metabolism Program” I introduced several months ago. The program is fun – and free – and you can work at your own pace. You don’t even need to register. All that’s required is access to a computer and the desire to accept change with an open mind. The “Boost Your Metabolism Program” supplies eight healthy habits that can easily be squeezed into your daily routine. These practical tips are long-term lifestyle changes designed to help improve the efficiency of how your body “operates” – also known as your “metabolism” or “metabolic rate.” Metabolism is the process of all the chemical reactions that occur in the cells of every living organism to sustain life. This includes transforming your food into fuel, burning calories, storing energy, and building your body structure. Those with an efficient metabolism have fewer con-
Traditio
by EVE LEES
JANUARY 2018
15 13
ENCHANTING ELBE RIVER: THE CRUISE THAT DIDN’T SAIL by MARILYN JONES “Dear Viking Guest,” the email began. “Thank you for choosing Viking Cruises for your upcoming European voyage. This message is to let you know that the Elbe River is currently experiencing low water levels.” The message went on to say this may mean a change in ships and, perhaps, “abbreviated sailing where we may need to visit certain itinerary destinations by motor coach.” I knew I would still have a great time because of the scheduled excursions. I was hopeful we would sail, but I also knew the probability, like the water level, was low.
Prague
The adventure began in Prague. Our walking tour guide led us into Old Town with its 600-year-old astronomical clock, Jewish Quarter and lovely pastel-coloured buildings. From Old Town, we walked across the famous Gothic Charles Bridge. On the other side of the Vitava River was the Church of St. Nicholas, known as the most beautiful Baroque church in Prague. I certainly couldn’t argue; it was breathtakingly
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beautiful and, according to our guide, centuries in the making. It was announced when we were leaving Prague that we would be stopping at Saxon Switzerland National Park on the way to the ship docked in Dresden. I knew then we wouldn’t be sailing. The schedule had called for boarding the ship in Decin, Czech Republic and visiting the national park the following day. Was I disappointed? Sure. But I also knew Viking would make sure I saw all the promised cities, villages and historic sites. Saxon Switzerland is a region along the Elbe River spanning the German and Czech Republic border. It was first referred to as Saxon Switzerland in the 18th century when two Swiss artists, Adrian Zingg and Anton Graff, coined the phrase while attending the Dresden Academy of Art.
ABOVE | Prague is an enchanting historic city – from land or water. Photo Marilyn Jones
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In addition to two easily accessible terraces for panoramic views of the Elbe River and the villages that line its banks along with the park’s famous sandstone formations, there was an easy walking trail. The suggested walk was along a series of wellmaintained stairs with hand rails. Just beyond the park’s famous Bastei Bridge, built in 1850-51 for tourists, was evidence of Neurathen Castle strongholds. There were also remains of a medieval settlement dating as early as the 14th century. After leaving Saxon Switzerland, our coach driver made his way to Dresden and our ship Viking Beyla. That evening it was officially announced that we would stay two nights on the Beyla before being transferred to its sister ship, Viking Astrild, for a three-night stay while docked in Wittenberg.
Dresden
Dresden was heavily bombed during WWII. Instead of rebuilding with modern structures, citizens began to recreate the historic buildings that were destroyed. Our walking tour took us to Zwinger Palace, Semper Opera House and the Frauenkirche Cathedral of Our Lady. The highlight of the morning was a visit to the Green Vault housed in Dresden Castle. The largest collection of treasure in Europe was started by King Augustus the Strong in 1723. It features a wealth of Baroque to Classicism artworks made of gold, silver and other precious metals; many encrusted with exquisite gems. The following day, we travelled a short way to Meissen; its highlight a tour of the Meissen Porcelain Factory. The first highquality porcelain to be produced outside of China and the Orient, it was first manufactured in 1708 in Dresden by decree of King Augustus the Strong. Mining and smelting specialists worked together to successfully create the first European white porcelain and soon moved its production to Meissen. The tour showcased artists and craftspeople in the process of creating the porcelain by molding and sculpting pieces as well as painting intricate designs. At the end of the tour were gift shops and the company museum.
Wittenberg
Wittenberg is famous as being the city where Martin Luther lived and preached. On October 31, 1517 he nailed his 95 Theses to the door of All Saints’ Church, best known as Castle Church, marking the beginning of the Protestant Reformation. Wittenberg was easy to navigate with its long and narrow pedestrian zone linking most of the significant historic sites. At one end of the zone was Castle Church. One of the doors is engraved with Latin text of Luther’s 95 Theses. Inside the church are the tomb of Luther and portraits of Luther and other reformers by Renaissance painter Lucas Cranach the Younger. Further along was Wittenberg Market Square bordered by shops and cafés; many dating from the 16th and 17th centuries. In the centre were statues of Luther and Philip Melanchthon. Melanchthon was a theologian, friend of Luther, Wittenberg University professor and supporter of the Reformation. Just beyond the square was 14th century St. Mary’s Church where Luther often preached. Luther and former nun Katharina von Bora were married here.
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The last stop on the walking tour was UNESCO World Heritage Lutherhaus, Luther’s home for most of his adult life. The museum houses the world’s most important collection of objects related to the Reformation, including Luther’s desk, the pulpit from which he preached at St. Mary’s Church, his teaching robe and first editions of his books. From Wittenberg we also travelled to Wörlitz, a charming little German town that became famous in the 18th century when one of the earliest landscape parks of Continental Europe was created here. From the very beginning the garden was open to the public. The Wörlitz garden and palace complex is a UNESCO World Heritage site. We were invited to either tour the palace housing a collection of antiques, paintings of Old Masters and contemporary works of art, and artistic furnishings or take a gondola ride. As moored river cruisers, we all chose the gondola. Across the lake past beautiful buildings including a church and synagogue, our boatman rowed. He also took us on an enchanting journey along winding canals through forests, under bridges and past flowers growing along the waterways.
Potsdam and Berlin
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For some, the right decision might be to stay right where downsize your possessions you are, but and look at acquiring support services to fill whatever need arises — such as help with shopping, meals, household chores, preparing personal care, or getting around. Others may determine the responsibility of looking after their current residence is too great and they would like to move where they still have a high to a place degree of independenc e but access to staff to take care of the things that are proving to be a bit of a headache. There are also those whose health and safety is enough of a concern to them that they want to live in a place with all the supports and services necessary to give them the peace of mind they are currently lacking.
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Potsdam is known as being home to Prussian kings (in particular, Frederick William I and his son Frederick the Great) and the German Kaiser until 1918. Its palaces and parks have UNESCO World Heritage status. The highlight of our tour was Sanssouci. Built as Frederick the Great’s summer residence, the one-story, three-wing complex is located high above a terraced vineyard designed especially for the palace. Transported to the 18th century through Brandenburg and Prussia art, and cultural and architectural elements of the palace, we began our tour in the rear courtyard entering a long hallway lined with paintings and sculptures. Each room featured gold-plated decorative elements, crystal chandeliers, ornate columns, priceless paintings and Meissen porcelain, and original furnishings. From Potsdam to Berlin we crossed the Glienicke Bridge, which connects the two cities. This is where East and West exchanged secret agents and spies into the 1980s. Berlin, with a population of approximately 3.7 million, should be toured by bus if you only have a short stay in the city. Heavily bombed during WWII followed by Communist control of East Berlin until Germany’s reunification in 1990, most of the city, at a glance, is modern. But on the bus tour of the city, we gained a great appreciation for its history and were able to make stops at Checkpoint Charlie, the Berlin Wall and Brandenburg Gate. The joy of cruising along and seeing the beauty of the countryside and arriving in port cities on the ship would have been ideal, but Viking Cruises did the best they could under circumstances that were not within their control. For me, my 10-day adventure was a complete success – memorable, fun and educational. | For more information, visit www.vikingcruises.com
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REBOOT by VERENA FOXX CYNDA YEASTING is always smiling at the world. A longtime legal administrative assistant, she takes chances with her passions, and admits, “you never know where an idea will go.” Recently, the mother of two grown sons started making and selling dog cookies, an idea that was an extension of her original Cynda’s Cookies, which are sold at Vancouver’s West End Community Centre functions and fairs. At the same time, she is promoting a book she wrote to honour the relationship she had with a terminal cancer patient, whom she met and fell in love with after his diagnosis. For Michael, Love Cynda was written from journals she kept of their time together and afterwards. “I had to write it, so he would not be forgotten,” says Cynda of the book. “I usually
put my emotions on a shelf, but it was time to take them down.” In 2016, Cynda was honoured to read from her book at the Asian Canadian Writers’ Workshop LiterASIAN annual festival dinner. A portion of the book sales are donated to the Canadian Cancer Society. JIM CORNISH took early retirement after 31 years on the road as a truck driver in the Lower Mainland to give his mother the full-time endof-life personal care he felt she deserved. Since then, “she’s walked out of the palliative ward three times,” says Jim of his now 96-year-old mother. Must be the good care she’s getting, and the ability to live at home and still participate in the daily chore she likes: washing the breakfast dishes. Jim takes breaks from the physical and emotional demands of in-home caregiving through Coastal Health’s Caregiver support programme, which allows him up to 30 days per year for respite. To recharge his battery, Jim ventures out on trips to Africa or the BC outback, where he recently enjoyed a seven-day horse-packing outfitters adventure into off-the-grid countryside. “I have no regrets,” he says of his decision to be a family caregiver. |
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No matter the destination, cruising is cool – a hedonistic thrill – a treat. Photo Mike Howard
IT’S NOT YOUR GRANDPARENTS’ CRUISE SHIP beckon, as do the South Sea Islands and Hawaii. Voyages (IT’S YOUR GRANDKIDS’) range from one week to a few weeks to various legs of a World by MIKE HOWARD So, you’ve saved and saved (and saved) – and you are finally ready. Or, you just got married and want to recognize the nuptials in style. Or, it’s your anniversary, graduation or birthday. Or, the kids finally moved out – or you’ve just retired. Or, for a multitude of reasons, you have decided to treat yourself to a cruise. One week, two weeks – it doesn’t matter. It’s a cruise! Cabin steward and assistant steward, assigned seating and assigned waiter, assistant waiter, water boy and sommelier, head waiter and Maître D. Formal nights and meet and greets with the ship’s officer elites. And everything is included in the price of the fare except end-ofcruise tips. What’s not to like? Well, none of it or all of it, depending on your perspective. Cruising is cool – a hedonistic thrill – a treat. You are basically paying mainstream hotel prices for a very unique experience, which includes lodging, entertainment, most dining and a daily change of scenery. And that’s the thing. It is a cruise! Interspersed with a sea day or two, you wake up to a kaleidoscope of exotic ports – St. Maarten, Antigua, Martinique and Trinidad; or Puerto Vallarta, Manzanillo, Mazatlán and Cabo San Lucas; or Aruba, Santa Marta and the Panama Canal. There are trips to Alaskan glaciers, Northern Europe and the Baltic Sea, Northern Africa, the Cape of Good Hope, India and South East Asia. Australia, Thailand, China and Japan 20 18
INSPIRED SENIOR LIVING
Cruise – with repositioning cruises offering unique trips of just a day or two. But things have changed. A lot. You’ll likely have one cabin steward, not a cabin steward and assistant like just a few years ago – and he or she may only freshen up your room once a day – not twice or thrice like the old days. You’ll likely never see a sommelier, probably only have one dedicated waiter at dinner, and most passengers on formal nights wear sport jackets and cocktail dresses rather than tuxedos and evening gowns. End-of-cruise tipping has given way to automatic daily “service charges” or “gratuities” and while this practice is at a crossroads in the industry, only upscale cruise lines like Azamara, Crystal, Regent, Seabourn and SeaDream have eliminated them entirely. Mass-market lines like Carnival, Celebrity, Princess and Royal Caribbean are still pushing the envelope, hiking such fees at accelerating rates. Effective April 1, 2017, Norwegian Cruise Lines announced “automatic service charge” increases of almost $50 per couple per day for some cabins on some ships. These automatic fees are specified in the implied contract, but not advertised in the base ticket prices or tackedon “port taxes.” In addition to automatic “gratuities” you’ll likely be charged a mandatory 15 per cent “service charge” bar tab gratuity for cocktails, beer, soft drinks, juice and water, and a 20 per cent spa gratuity – and you’ll still be encouraged to tip staff cash on top of the built-in “gratuities” to ensure prompt (or at least polite) service. Many ships have begun charging for room service, again with mandatory gratuities and expectations for additional cash
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tipping. Mass-market cruise lines are reluctant to be too upfront about the daily per capita costs for fear of discouraging would-be passengers from committing to what is patently a very discretionary expense. They “hook” you with a reasonable daily per person cost (based upon double occupancy) and “make up the margins” with expensive excursions, in-house shopping “opportunities,” casino profits, specialty restaurants, internet fees, “art” auctions, for-fee coffee bars and beverage charges. Meals in the upper-deck buffets and main dining rooms are included in the price of the cruise; “specialty restaurants” charge extra. The buffets still offer a wide variety of well-prepared meals pretty much throughout the day and into the evening, but expect to deal with lines and limited seating options. Main dining rooms offer upscale restaurant fare for breakfast, lunch and dinner, but most are still using a service plan that really needs more staff to function properly and strains to provide firstclass service with the current bare-bones staffing levels. “Specialty restaurants” abound and tend to provide excellent service, but, again, for an extra fee. Multiple cocktail lounges, pubs, pastry nooks, bistros and coffee shops proliferate on multiple decks throughout the ship and are a real treat to find and sample (for a fee) – with a variety of musicians, bands and entertainers to liven up the experience. On sea-days, the various retail malls open – jewellery, clothing, sundries, tax-free liquor (for end of cruise delivery) – fun, tantalizing and difficult to resist. Millennials desperate to plug in online may find connectivity slow and expensive, but ship-board apps for
smart phones are rapidly supplanting printed onboard itineraries. Theatres offer dance routines, musicals, magicians, comedians and destination experts depending on the time of day. Many offer “first-seating” and “second-seating” performances in the evening, with a few cruise lines increasingly requiring “pre-booking” to manage crowds. Midnight buffets and ice-carving demonstrations have largely given way to “movies under the stars” or fist-pumping DJ bacchanals. Bingo, wine tasting and galley tours are giving way to rock climbing walls, singles’ happy hours, parachute rides, stateof-the-art fitness centres and hip-hop dance parties to appeal to the well-heeled Generation Y/Echo Boomer seeking experiences and thrills. Oh – and apropos singles – cruise lines are increasingly offering “single studios” for the unaccompanied traveller and, in addition to condoms, some ships sell pregnancy tests, and, by prescription, morning-after pills. Yes, things have changed! Cruising is evolving as the industry struggles to remain relevant – and profitable. “Nickle-and-dime surprise fees” can mount up and spoil the experience for the uninformed or unwary passenger, and end-of-cruise bills can be heartbreaking for first-time cruisers. So, be informed and cautious. Cruising remains a special experience, a unique luxury, and often a once-in-a-lifetime indulgence. Keep your eyes open, do your research – and in this day said research has never been easier. Choose the cruise line, the cruise ship and the cruise that fits that golden mean between fiscal reality and fantasy, and enjoy the heck out of it. |
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LEFT | Harold Morioka, Head Coach of The Greyhounds Track & Field Club (in red tee and visor) surrounded by enthusiastic members. PAGE 22 | TOP John and Joan Young with MLA, John Yap, before the start of the 2017 Forever Young 8km. BOTTOM | Christa Bortignon (in white t-shirt) sprinting to a 100-metre finish. Photos: Joan Boxall
STILL FASTER, HIGHER AND STRONGER by JOAN BOXALL “Today, more seniors than ever are taking up the sport of Athletics – Track & Field, Running (on roads or trails) and Race Walking.” –Maurice Wilson Maurice Wilson is BC Athletics Technical Manager, Road & XC Running, who adds, “As more people remain active into their senior years, and reap the health benefits of doing so, they are demonstrating that faster, higher and stronger applies not only to Olympians.” Seniors are certainly motivated to stay active. Here are some who’ve had a head start… without jumping the gun.
1. Get Motivated
“There are three things to motivation,” says 74-year-old John Young, co-founder of the Forever Young 8k Walk/Jog/ Run event in Richmond, BC: one is a partner who’s waiting for me; two is a goal of any kind to keep you going; and the third thing is to have a plan… as simple as three times a week to get out… you don’t have to be a super athlete.” Fellow founders, Gwen McFarlan, along with John’s wife, Joan Young, taught elementary school in Richmond and were neighbours. “John would join us after work,” says Joan. “After retirement, it just mushroomed.” The Richmond Olympic Oval took over the Forever Young 55+ event in 2017 with John as Race Director, Joan as his right and left arm, and Gwen, the literal legs. “I was on my feet five hours yesterday at registration,” says Gwen, 83. Along Richmond’s flat-gravel dyke trail, it’s nearly race time. Gwen finds the energy to win her category.
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INSPIRED SENIOR LIVING
The not-for-profit society raises funds for the Dream On, Seniors Wish Foundation. The glue is the Forever Young Walk/Run Club that meets Monday and Wednesday mornings (2/3 walkers and 1/3 joggers) to exercise and socialize. It’s an e-mail-and-newsletterlinked community. “Like one big family,” says Gwen, a 2014 marathon-worldrecord holder. “A lot of close friendships have developed,” says John, “and a lot of medical issues. Gwen’s had breast cancer; Joan’s got arthritis; I’ve had a triple bypass.”
2. No Expectations
Avril Douglas, 72, has three world records and 12 Canadian records in short distance running for Masters athletes. She’s come a long way from her start at Mission Soapbox Derby Days. “We had no money. I’d win five-10-or-15-cent prizes at kids’ races to buy cotton candy and go on rides,” says Avril of growing up in Hatzic, near Mission. “All these years went by… Rick Whiting [Richmond marathon-legend] used to run by my house. I did the Richmond Flatland Marathon in 1986, joined Kajaks Track and Field Club and told them, ‘I really like sprinting.’ I didn’t know what to expect of myself,” says Avril. At 50, she was an RN finishing her Bachelor of Science degree, a single-parent caring for two teenagers, and a daughter caring for her own mother with Alzheimer’s. “Being physically active develops confidence and optimism to cope and deal with things,” says Avril.
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As Kajaks’ Track Rascals (entry level for 6-to-8-year-olds) lead coach, Avril has Run-Jump-Throw-Wheel Instructor Training and is becoming a Level Two Club Coach, part of the National Coach Certification Program established by the Coaching Association of Canada. “I started off coaching my granddaughters,” says Avril, who is now passing her positive message to youth.
Celebrating 40 years of leading hearing care in BC.
3. Stay Active
Harold Morioka, 74, is a track-andfield devotee who wears three caps: athlete, coach and record keeper. Harold started The Greyhounds Track Four decades of experience is just the beginning: and Field Club for Master (35+) and Senior (55+) competitors in 1999 with • Personalized hearing solutions for your needs a dozen members (now at nearly 100). • BC’s local experts with convenient locations near you Members receive Harold’s Messages on • Exclusive, limited time anniversary rebates the Club News page. “BC Athletics never had official [Mas• Monthly payment plans as low as $56/month** ters] records,” says Harold. “I started • Enter for a chance to win your new hearing aids for FREE!‡ compiling any results I could find, and phoning people. I’ve looked after the records ever since.” “I still get the urge to compete,” says * E E R Harold, who retired from track at 62 after F 1.888.408.7377 Book a g test open heart surgery. “Next year, I’m in a n connecthearing.ca/40yrs heari ay new age group, so if my knees are okay, d to I’ll make a comeback. I said that at age 70, but I was not successful.” Harold earned a world-championship bronze medal instead of gold. “I enjoy the 400 metres the most, but I’m not sure if I could go that far… VAC, WCB, WSIB, WorkSafeBC, ADP & ODSP accepted. VAC, WCB, WSIB, WorkSafeBC, ADP & ODSP accepted. Registered under the College of Speech and maybe 200 metres.” Hearing Health Professionals of BC. *Free hearing tests are only applicable for customers over 50 years of age. No purchase required. Some conditions may apply. †Based on national physician referrals over the tenure of the corporation’s Canadian business operations compared to the disclosed referral count of leading Six knee surgeries make this 13-timecompetitors. **Price reflective of one hearing aid at current entry level retail price at 0% financing for 24 months before discounts. ‡One client in each district in each month of January, February, and March 2018 will receive their entire current hearing aid purchase for free if that purchase is made in those same months. world-record holder a bit tentative. Draw will be completed the week after the end of the month. Open to all Canadian residents excluding Quebec. See in clinic for complete rules and regulations. Harold will soon be 75 and is looking ahead to the World Masters Outdoor Championships in Spain in September 2018. CREATION DATE: 10/20/17 MODIFICATION DATE: December 19, 2017 10:03 AM OUTPUT DATE: 12/19/17 PROOF # 4 APPROVALS “Stay active,”DOCKET says Harold. “It doesn’t Prod Mgr.: KK #: 111150561-23 CLIENT: CHCA DESCRIPTION: Stigma Ad - JAN Producer: matter what youFILE do.” NAME: 111150561-23_CHCA_Stigma_Ad_Jan_BC_4.75x7.25_4C.indd Acct Exec.: AB TRIM: 4.75" x 7.25"
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Christa Bortignon, 80, is a hep lady. NOTES: The seven-eventSoftware: heptathlon InDesignof track and C M Y K SPOT CS6 high jump, field consists of Version: hurdles, shot #600 – 1085 Homer Street, Vancouver BC, V6B 1J4 | p: 604 647 2727 | f: 604 647 6299 | www.cossette.com put, long jump, javelin throw, a 200-metre dash and an 800-metre run. Christa also competes in the pentathlon. What makes this great-grandmother tick? WWW.SENIORLIVINGMAG.COM
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3 WAYS TO PUT YOUR TAX REFUND TO WORK As you know, your tax refund is not found money – it was your money all along, which you lent to the federal government interest-free for the year. Soon, it will be money that could go back to work for you. Here are some suggestions: 1. Contribute to your RRSP Make a lump sum payment contribution for the current tax year. Not only will it ease the pressure when next RRSP season rolls around, but the sooner you make your contribution, the sooner it starts working for you. 2. Pay down debt If you have consumer debt, now is a good time to pay it off. Start with the highest cost first, such as credit cards with doubledigit interest rates. “I’ve got really bad arthritis in both wrists,” says Christa, a former competitive tennis player who converted to track and field at 72. She took twice-weekly ‘Forever Fit’ classes at Hollyburn Country Club in West Vancouver where she heard about Olga Kotelko, a nonagenarian track-and-field star. Christa called her. “Meet me at the track in 20 minutes.” Christa smiles, remembering Olga’s directive. Olga passed away in 2014 at 95, after amassing 37 world masters’ track and field records. Christa says that after jogging a lap or two with her, “Olga told me, ‘You’ll do.’” The National Track and Field Championships were two weeks away. 24 22
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“Carol LaFayette-Boyd, an outstanding athlete, is breaking my records… five years behind me… I don’t mind,” says Christa. That makes record-counting tricky. Since turning 80, Christa’s provincial, national and world records keep stacking up. She was World Female Masters Athlete of the Year in 2013 and Canadian Masters Athlete of the Year in 2014. “Right now, I have 14 world records. In the new age group, I have four. It’s never too late: you can be an athlete, an official, a helper or a spectator. The best thing is the friends.” How fast, how far, how high can we go? These seniors seem to be saying they are still viable. Why not go for it? | WWW.SENIORLIVINGMAG.COM
3. Give to charity Share your “windfall” by making a charitable donation. It’s a win-win situation. You not only contribute to a good cause, but also receive an income tax credit that can be used to offset your personal taxes. |
Chris Mills can be reached at 604-6598061 or chris.mills@raymondjames.ca Chris Mills is a financial advisor with Raymond James Ltd. The views of the author do not necessarily reflect those of Raymond James. This article is for information only. Raymond James Ltd., member – Canadian Investor Protection Fund.
LESS IS MORE by CALLIE MARTIN The New Year is all about making fresh starts – getting rid of the old and bringing in the new. With that in mind, most of us are no stranger to squishing our clothes into closets and drawers, pressing all our weight against them with the delusional hope of making them fit. As the years go by, we accumulate more clothing than we throw out or donate, which turns our closets to cataclysms and our drawers to disasters. It was for this reason the “capsule wardrobe” was created, centred around the concept of minimalism and the idea of quality, over quantity. Capsule wardrobes live by the belief that less is truly more, and typically consist of only 30-odd pieces of clothing (including jackets, shirts, skirts, pants, dresses and shoes). Though some have managed to create capsule wardrobes with only a dozen items, if you’re just starting out, aiming for the thirties is a far more attainable goal. For those looking to downsize their wardrobe, the first issue that needs to be addressed is your current collection – specifically, what should stay and what needs to go? A time-honoured rule that often helps is if you have not worn an item for more than a year (meaning all four seasons have passed and you still haven’t unearthed it) or the item no longer fits you, it needs to go the way of the dodo bird. Items in good condition can be donated to friends, family, a local thrift store or a charity that accepts clothing. But those on the verge of disintegration or disgrace (nobody wants your peach taffeta bridesmaid dress) should probably be tossed out.
If you’ve followed this rule and still find your closet is on the brink of busting open, a second round of cuts can be made: any items not easily paired with others should also find their way to your “donation” pile. Capsule fashion often highlights neutral colours that easily pair with each other (for example: grey, blue, black, white and brown are the most popular combos), which is the entire point of this fashion trend. The goal is not to wear the same outfit over and over again, but rather, keep pieces you can switch out with others to create a multitude of different outfits. So now that you’ve completed these steps, another important issue is quality. When buying for your capsule wardrobe (which most do every new season, thus retiring the previous capsule until it is needed again), you’re going to want to invest in quality pieces that have longevity. Make sure any items you purchase are classic and timeless (like the “little black dress,” straight-leg trousers and pencil skirts), and made with distinct craftsmanship and from durable materials. Remember, you’re going to be wearing only these pieces for the next three months (at least), so you do not want to replace them after only four weeks of regular wear-and-tear. Though downsizing can seem like an near-impossible task (especially for those who have mastered the art of zipping suitcases while sitting on them), the benefits of it can be enormous. Capsule fashion takes away much of the indecision when getting dressed for the day, as well as (literally) freeing up space in your home. Less clutter means more room for your life, and not a single ounce of your fashion sense will suffer for it. |
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HOPE FOR A DRY FUTURE by KATE ROBERTSON Pilates teacher and physiotherapy assistant Leslie Hopkins has been a “gym rat” since her early 20s. Years of working a desk job made her realize the importance of moving. When she had her children in her early 30s, she decided to stay at home to do contract work, and that’s when she took up fitness training to get out of the house and earn some extra income. But it’s when she took her first Pilates class, nearly 16 years ago, that her life changed. “It spoke to me,” says Leslie. “I loved the attention to detail, the precision of movement – my mathematical mind just got it.” After that first class, Leslie enrolled in Pilates instructor training and soon had enough employment opportunities that by 2002 she was able to quit her other work and teach Pilates full-time. She also started teaching Pilates at a physiotherapy clinic in Victoria and became a physiotherapy assistant (PTA). When Leslie was going through menopause in 2012, another big epiphany happened. “I was on a family vacation when I laughed, leaked and freaked,” she says. “How could this happen to me? 26 24
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I’m a Pilates instructor, and your pelvic floor is the base of your core, which is what Pilates strengthens. This rocked my Pilates world, but because I was working as a PTA, I did some research and found there were exercises I could do to tone my muscles.” That’s when Leslie discovered PFilates, created by Dr. Bruce Crawford, a uro-gynecologist who did pelvic floor surgery and found there were no exercise protocols for rehabilitation. “Dr. Crawford found that the muscles work best during movement, together with the muscles that support them – inner thighs, buttocks and deep abdominals – not in isolation like Kegel exercises,” says Leslie. “Dr. Crawford analyzed hundreds of exercises and found 10 that strengthen the pelvic floor best. Using EMG recordings, he was able to analyze where in the movement pattern the pelvic floor muscles were most ac-
ABOVE | Pilates teacher Leslie Hopkins (forward) – teaching students in her studio – is eager to help people overcome a common problem as they age. Photo courtesy of Leslie Hopkins
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tive and, at that point, you hold to produce a stronger voluntary pelvic floor contraction. The repetition of the exercises builds muscular strength, the hold builds muscle endurance and the pulses build muscle co-ordination,” instructs Leslie. Many of the exercises are well known, like squats or leg lifts, so it’s easy to incorporate them into a fitness training regime. Interestingly, Leslie learned she had to relax her muscles, as they were hypertonic – especially her abdominals – which causes dysfunction. “I like to call it the Goldilocks Principle: too hot (tight); too cold (loose); and just right!” she quips. Leslie also learned that a lot of Pilates exercises are not pelvic-floor friendly and some typical exercises such as sit-ups, planks, and push-ups actually increase intra-abdominal pressure. “If the core muscles are not optimally functioning,” Leslie advises, “dysfunction occurs, and incontinence of urine and/or feces, prolapsed organs, slipped/herniated discs and hernias can occur.” Leslie says incontinence can happen to anyone, at any stage in life, although typically it’s more of a female problem as pregnancy and childbirth can cause pelvic floor dysfunction. It can also be caused by postural problems, chronic constipation, chronic coughing, high-impact activities, obesity, surgeries, and even repetitive abdominal training. Incredibly, 40 per cent of women over the age of 45 have significant prolapse, one-third of women are urine incontinent and 10 per cent fecal incontinent, with 40 per cent of women describing sexual dissatisfaction. Pelvic floor muscles enhance orgasmic potential in women and help maintain an erection in men. Incontinence is also highly related to the aging population, mainly due to hormonal changes, which affect muscle strength and connective tissue resilience. Men are also affected. For both genders, says Leslie, loss of bladder and bowel control are the leading reason for admission to long-term care. Currently, there is an increasing trend for TV ads selling adult pads and diapers, using attractive and relatively young celebrities like Brooke Burke to normalize their products and make them sexier and acceptable. “Incontinence care products are a Band-aid solution,” says Leslie. “We are hiding our problems, or we think this happens to everybody, and as women, we are used to wearing pads. Incontinence is a common problem, but it is not normal. We need to talk more; there is a solution and, if you look closely at these product websites, they do mention exercise as something that helps.” Eager to share her knowledge, Leslie started implementing PFilates into her Pilates classes and holding workshops. She found that in workshops people do learn a lot, but “the learning curve is steep, and I feel the forgetting curve is just as steep,” she says. So, Leslie has developed an online program called Laugh Without Leaking, where she can reach more women and teach them step-by-step, a little bit slower, and in the comfort of their own homes. In the online modules, there are educational videos
with anatomy lessons and those that teach about the causes and types of pelvic-floor functions, exercises that are pelvicfloor friendly, and those you must avoid until you regain core strength. Participants can access Leslie via a private Facebook group and monthly webinars. “They can repeat the exercises and hear my voice coaching them through the work, because repetition is key,” advises Leslie. “I hope the online program will reach more women,” she continues, “to give them the tools they need to solve their problems and provide them with an understanding about their bodies and specific issues that will allow them to seek medical advice and make intelligent, educated choices.” Leslie’s clients are all female, ages 40-80, and when she gets a referral for a male client, she refers them on to a pelvic floor physiotherapist. She says clients can see an improvement after just four weeks of using PFilates exercises. Her clients report positive feedback on her workshops and say they appreciate receiving this valuable information in a safe environment, where they feel comfortable talking about their incontinence problems. Leslie believes every woman should have pelvic-floor training like this from a young age, especially as a postpartum treatment. “It is very empowering to know how to use simple exercises to correct a physiological problem, and reassuring to know that this problem is a common one,” she says. “It gives me hope for a dry future.” | For more information, visit www.confidentcorefitness.com
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A TASTEFUL AWAKENING ON MAUI by THELMA FAYLE After 18 years of living without a sense of smell or taste due to a rare fungal infection, extensive sinus surgery reclaimed two long-forgotten sensory pleasures. But the surgeon cautioned: the awakening would likely be temporary. I took from that: Enjoy the moment. The first moving experience felt like my sense of smell was being commandeered by a rare work of art – although the intoxicating smell of the sea seemed to elude everyone else walking on Victoria’s breakwater that sunny afternoon. A hint of human sweat at the bus stop, a whiff of cigarette smoke on a walk down the street, fuel at the gas station or an unexpected bakery breeze blowing in my face. Everywhere I go, scents abound. I have become the vigilant and aware wine-sommelier-like connoisseur of everyday scents. Like an unrestrained puppy, I long to smell it all. As the surgery meant I could fly again, my partner and I headed to Maui to celebrate the awakening. On the recommendation of a friend, we chose to stay at the Napili Kai Beach Resort. On our first day, we are greeted by the sounds of tropical birds in full-throttle morning song as we head to the Sea House restaurant for breakfast. The Sweet Potato Frittata is so tasty I nearly jump out of my chair and scream. I could have given Sally a run for her money – you know, Sally, from the famous When Harry Met Sally movie scene. The flavour is unbelievable. I would try to tell you how sensational it tasted, but words won’t carry my meaning. Just go there and order it. Sorry, let me calm down. 28 26
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In the perfected Frittata recipe, with spinach, caramelized onion, cheese and a spicy hollandaise sauce, the purple sweet potatoes are loaded with antioxidants and nutrition as well as phenomenal flavour. Hawaiians have had plenty of time to get this recipe right as sweet potatoes, all 24 varieties, are one of their oldest staples – right up there with the traditional poi dish. At our first dinner, we watch a sunset from the resort restaurant and raise our glasses to toast Dr. Javer, the sinus surgeon who gave me back my senses and made our trip possible. After 18 years of having very little alcohol – tasteless drinks had little appeal – chardonnay with dinner is delicious. As we finish our meal, we hear the call of a conch shell summoning guests to look up. A young father near our table picks up his toddler son and stands to watch the sensational sunset together. My partner grabs his camera and captures the lovely scene. Before we go to bed, I spread coconut oil on my skin. I can’t get enough of the tropical smell and want my skin to breathe it in all night long. In the middle of our second night, I wake up thinking about the homemade cinnamon buns with crushed macadamia nuts and a not-too-sweet cream cheese icing. I recall the muscle memory of my eyes widening to tooney-size, as I sank my teeth into that fresh and flavourful pastry.
ABOVE | The author and her partner enjoy a scrumptious meal (her first in 18 years) by a sensational sunset on Maui. Photo: Daryl Jones
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With the salient sensation of saltwater on my mouth, Daryl and I enjoyed bobbing in the warm surf for a couple of hours every day. Sea bobbing, chatting with people, reading, eating and tasting, tasting and eating, and just sitting on the lanai, staring at the sea, we enjoy smelling Maui. I cannot recall ever smelling anything like the 11-acre parcel of perfumed property that is Napili Kai Beach Resort. One part ocean, one part fragrant flower, one part pineapple, one part sand and one part Sea House restaurant aroma. It all adds up to “a unique and fruity blend” as the sommeliers say. We buy unfamiliar fruit at the market, wait for it to ripen, peel the skin and dive into the unknown. I taste sweet little bananas and pink dragon-fruit with tiny black seeds. An eggfruit tastes sweet, with its bright yellow flesh, crumbly in texture, like a hard-boiled egg yolk. I wish we had bought a dozen instead of just two. I was fruit-famished for anything new to my awakening buds. Maui pineapples are referred to as “Maui Gold” for good reason. They don’t taste like pineapples we get back home. They are sweet and juicy on the tongue and tantalizing on the nose. Each time I open the fridge door, the pleasing fragrance smacks me with a cruel reminder: you won’t get this experience anywhere else. Every morning at 10:00 in the beach cabana, the staff present a tray filled full of just-cut pineapple chunks, along with a huge pitcher of fresh lemonade. Ofa, one of the resort staff, takes on the daunting-looking
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task of cracking open a fresh coconut for us to munch on. He begins by skewering the hard, brown ball on a sharp steel pole, breaks the fruit in half and then gently carves out chunks of the white meat. “Coconut is full of nutrition,” he reminds us as he shares the platter with guests. The unusual nutty flavour is incomparable to the desiccated stuff we get at home. Kai, another staff member, informs us about local snacks like li hing powder made of dried plums and sugar and salt. I frantically write down the names of all the snacks he mentions. I want to taste them all, except for the “Hawaiian Power Bar” made of sushi rice and spam. That one doesn’t grab me. The communal snack offers a chance to sit and chat with other guests all lounging in our casual beachwear. Collectively, we chew and sip and take in the beach pageant. We are mesmerized by the pounding waves and captivated by the sight of fearless nine-year-olds diving straight into the surf – as though they are meant to be there and are totally unbreakable. There is something primal about nibbling on tropical fruit and watching kids squealing with delight, having the time of their lives in the water. The frolicking gets ferocious when a set of big waves lands. We sit and watch the kids and laugh at their antics and enjoy the powerful sounds of the surf. The sight of the sea action trumps social media for adults and kids alike; and the taste of the juicy pineapple pieces and lemonade is gravy. Barbara, one of the seniors among us, doesn’t realize I am watching her as she stares and smiles thoughtfully at two young lovers walking along the beach – his arm tucked tightly around
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her back, where it has likely been for most of the night. The ambience reminds me of my 97-year-old mother’s favourite old Dean Martin song: “Memories are Made of This.” Most of the guests we meet are second and third generations who keep returning to the resort. Along with the morning refreshments, a staff person gives a 10-minute presentation each day on a variety of topics. Lorene talks about the damage done to coral reefs by chemicals in many brands of sunscreen lotion. She describes the pink coral reefs she knew as a child growing up on Maui. “They are mostly brown now and dying,” she says, “the brightly coloured fish are disappearing, too.” She is doing her best to get the word out. Luckily, by fluke, we had one of the recommended sunscreen lotions, a Canadian product called Badger Chamomile SPF 30. As we near the end of our sensorysavouring holiday, we go for a walk in the exotic hibiscus-laden landscape and come across two little boys sitting in a tree. With his chin high in the air, and mum and dad close by, the younger of the two bravely calls out to us: “My dad jumps very high and I can too,” he says. We nod and smile with great approval. “Jumping high can be very helpful at times,” I shout back. All senses sated by the bounty of tasty fruit, the smells of rare flowers, the sounds of kids playing, the sight of Maui sunsets and the soothing feel of our bodies immersed in the warm ocean water for hours each day – we are ready to return to cold Canada. I think back to how my world existed for so long without smells and tastes and realize there was some denial about the loss of those two powerful senses. I forgot how much pleasure comes of them. But there is no denying the 15 pounds I have gained since the sinus surgery last spring. Food smells and tastes so good. |
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Thelma Fayle is a Canadian freelance writer. She was a paying guest of Napili Kai Beach Resort; they did not review or approve this article. WWW.SENIORLIVINGMAG.COM
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Moving to Complex Care By Wendy Johnstone
M
aking the decision to move a spouse or aging parent into long-term care is one of the most difficult decisions families make. Guilt, resentment, confusion and relief are just some of the emotions caregivers experience. Many families tend to underestimate how difficult the transition can be and often find themselves practically and emotionally unprepared. Family caregivers and the person they care for are often overwhelmed by the magnitude of the decision and the process. While the logistics of any move can be demanding; preparation for the move and the postmove adjustment can be daunting. Long-term care, also known as complex care, is a facility that provides 24-hour skilled nursing care and supervision for people who are no longer able to care for themselves. Staff members administer medications and assist residents with daily activities such as eating, bathing and dressing. Less than five per cent of older Canadians live in complex care, with the average age in their late 80s. Eligibility for government-subsidized complex care is evaluated and determined by a case manager at a local Health Authority. Factors considered include: the person’s health status; the family caregiver’s ability and willingness to provide the necessary care; additional support in the home; and if community resources
currently being used are appropriate, safe and sustainable. Those assessed as having the greatest and urgent needs are given priority for admission to the first available and appropriate bed. Cost is a daily rate based on 80 per cent of the resident’s income. Private Residential Care, where no subsidies are available, costs from $3500 to $6500 per month. Once the decision is made for complex care, it can feel like having to “wait it out.” For some families, this part of the transition is the most difficult as they live with the uncertainty of when a bed will be available and feel they need to be prepared for a move at a moment’s notice. This waiting period can lead to increased anxiety and stress. Building a circle of support is crucial. Choose a team of people to support you – emotionally and physically – as well as supports that have practical skills including experience caring for someone in complex care, legal and financial expertise, excellent listener, etc. If you are a joiner, think about a Caregiver’s Support group. There are several groups for specific diseases such as stroke, Parkinson’s and dementia. If you are having difficulty finding information on how to access these groups, contact the Family Caregivers of BC directly and we’ll point you in the right direction. We know it is easier said than done, however, caring for yourself as a caregiver is one of the most important things you can do for your family member – and yourself! Though it may change, your role as a caregiver doesn’t end when the person you are caring for moves into complex care. | Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.
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OVERWHELMED?
Dream Downsizing can take the stress out of a move. Sorting, packing, unpacking, advising, and more. Free estimate call Cathy 250-634-3207. Or visit us online at DreamDownsizing.com BBB Need homecare for your loved one? Choose a company with HEART! CAREGiversSM with HOME INSTEAD SENIOR CARE are thoroughly trained in dementia care, bonded and insured to provide customized homecare for your family’s needs. Book a complimentary care consultation: 250-382-6565 or visit www.HomeInstead.com/victoriabc
SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or email sexeducator@telus.net CHANGING
PLACES
Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca
THINKING OF DOWNSIZING YOUR CURRENT HOME? OVERWHELMED?
We can help! Sell your home with us and we will assist with professional downsizing & move management services. Norm de Wit ReMax Camosun - Oak Bay C. 250.858.8560 O. 250.370.7788
Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly. Victoria and V.I. Call Bob, 250-896-2268, northtowns26@gmail.com
WANTED: OLD POSTCARDS, old
photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Call Michael 250-652-9412 or email fenian@shaw.ca
ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. Call 250-390-9266. WANTED
Scandinavian Mid-Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces any condition. 250-380-7022. Send an email to lacknerwayne@gmail.com
DEBI’S MOBILE HAIR SERVICES
in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505.
Serving Greater Vancouver
604-563-HOME (4663) www.rightathomecanada.com/vancouver
Wednesdays • 9:30-11am Location varies. Join our weekly newsletter to get current info. Our weekly gathering has 20 -30 people. Come see if it’s a fit for you!
UPCOMING EVENTS Jan 17 - James Bay Inn Jan 24 - The Kensington, with Financial Advisor and INSPIRED Senior Living columnist Chris Mills Jan 31 - James Bay Inn We request participants to get to know each other by attending our group meetings prior to signing up for a trip.
Stay informed. Join our weekly email newsletter . Email singleseniors17@gmail.com or call Len 250-893-4988 SPONSORED BY
INSPIRED senior living SUBSCRIPTION ORDER FORM
BUY / SELL YOUR HOME WITH CONFIDENCE! Senior Specialist* Certified Negotiator* Catherine Hobbs, Realtor PREC, Pemberton Holmes Real Estate. Ph: 250-858-9599, catherine@ pembertonholmes.com
1 Year (12 issues) for $33.60 (GST & S&H incl.)
Hidden Maui Paradise 2 Bed, 2 Bath Condo for rent Central Kihei • 250-882-1963 www.hiddenmauiparadise.com Basic: $49 for 20 words Plus 5% GST $2.25/extra word. BW only Red spot color 10% extra Ads must be paid at time of booking Phone: 250-479-4705 ext 100 office@seniorlivingmag.com
Award Winning Senior Home Care
Meet & Greet • Victoria
CORNERSTONE SENIORS ADVOCACY
Assisting Families through life’s changes. Specializing in Transitional Moves, Downsizing, Estate Clear Out & Sale of Assets. Licensed, Bonded & Insured. 250.858.8560 www.cornerstoneadvocacy.com
STAY AT HOME with a private live in caregiver. Excellent references. Call Denise at 250-286-9822. WANTED: Old stereo/audio equipment.
Single Seniors
Make cheque payable to: Senior Living, Magazine 3354Tennyson Ave., Victoria BC,V8Z3P6
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OR 2 Years (24 issues)
for $44.10 (GST & S&H incl.)
CDN residents only • INTL call 250-479-4705
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Postal Code
Phone Email Send cheque to: Senior Living 3354 Tennyson Ave., Victoria, BC V8Z 3P6 Questions? Call 250-479-4705 ext 100 office@seniorlivingmag.com JANUARY 2018
33 31
TURN PLANS INTO ACTION! As 2017 drew to a close, I started vacillating on how to begin this new year. Something profound or something sweet, something wise or something light. I think of the many starts that went nowhere, in the past, and I’m determined to make 2018 different. So, on the last day of the month, I signed up for a webinar with my mentor. I love how the universe provides. Hugh Culver has been mentoring me for many years; I always learn something from him. I thought I’d share what I learned, so you can benefit from Hugh’s wisdom, too. Let’s start with what didn’t you like about 2017. What would you change in 2018? I am aware many of us make New Year resolutions. Some of us even manage to keep them past the 4th of January. Think about what you want more of. Here are three ways to not only have a goal worthy of you, but some steps to help you stay on track towards that goal. It is time for you to write a new story – your story and one that is congruent with who you are. Think also about how you will reward yourself when that goal is reached. Where to Start: 1. Accept that you need to change some of your habits. (You won’t lose 20 lbs by just thinking about exercising. If the thought of going to the gym leaves you cold, borrow a friend’s
Courageous
&
dog and start walking.) 2. Ask yourself, what do I NEED TO KNOW right now? And what do I need to LET GO of to make my plans a by PAT NICHOL reality? 3. Accept your current reality. Write down what you want. How will you change your story? You haven’t lived this many years without having seeds of knowledge and wisdom planted within you. It’s time to harvest them. Naturally, it will be necessary to do some work to change the story you wrote in the past. Change always requires work; it’s what makes things happen! So, show up and be totally present (all the time). Focus on THIS moment. Review what you want and what you don’t want, reflect on how you can make changes and then revise the plan as needed. Happy New Year! May 2018 be the year you turn your plans into action! |
Outrageous
Pat Nichol is a speaker and published author. Connect with her at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca
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Senior Living... The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value. Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!
www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 PREPARED BY: ECLIPSE CREATIVE INC. @ 250-382-1103
Because Comfort is the New Luxury
I belong here, having fun
55+ Social Club NEW at Cedar Hill Recreation Centre Starting January 8th!
In Home Design Service - Free Consultation
Join us for bridge, bingo, carpet bowling and more. New activities to be added throughout the year.
Serving Vancouver and the Lower Mainland
$40/year for membership, join anytime. For schedules and more information Call Julie at 250-475-5408 or visit saanich.ca
Call Linda at:
604-928-4934 masarskysolutions.ca
Custom Drapery, Shutters, Blinds, Automation WWW.SENIORLIVINGMAG.COM
JANUARY 2018
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I didn’t expect to bring Bella with me.
At Amica you can always feel at home. Expect premium amenities and personalized service with a range of care options. You can even bring your pet.
Independent Living
•
Supportive Living
•
Assisted Living
•
Memory Care (New)
Expect More.
TM
Discover which of our seven communities is right for you. Book a visit online at amica.ca
Mature Lifestyles All BC insertion: july & aug 1 Living community: WWW.SENIORLIVINGMAG.COM 36 9338AMI_ALL_BC_Inspired_Snr_Bella_7.25X9.75_FA.indd INSPIRED SENIOR LIVING pub: INSPIRED Senior
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2017-06-19 11:19 AM