INSPIRED senior living magazine
JULY 2017
WHITE-KNUCKLE RAFTING IN THE GRAND CANYON BARD ON THE BEACH’S CHRISTOPHER GAZE FASHION PREVIEW: FALL 2017 MUST-HAVES
JOURNALIST PETER MANSBRIDGE
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Peter Mansbridge: Just a Journalist by Bobbie Jo Reid Rafting the Grand Canyon by Julie Boyer Mastery and Magic: Bard on the Beach by Carol Matthews Hooked on Okanagan Icewines by Kate Robertson Summer Stars by Dominique Allaire Unplugging at the Spa by Kate Robertson Makeover: Before & After by INSPIRED Staff Discovering Easter Island’s Mysteries by Marilyn Jones
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FASHION 23–25 FOREVER FIT 28 THE FAMILY CAREGIVER 30 MARKETPLACE 31 COURAGEOUS & OUTRAGEOUS
Cover
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–Bobbie Jo Reid
PETER MANSBRIDGE
Retired CBC chief correspondent and anchor of The National will continue to seek answers as a freelance journalist. All Photos by CBC News
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During our interview, Peter Mansbridge told me though he’s humbled by it, the fond affection Canadians feel for him is not about him but about us. I contemplated the statement from my own perspective and think he may be on to something. While he has not been central in my life (having never actually met him), he was always sort of “there.” My “relationship” with Peter started in the mid-’90s. I was newly married and my then-husband Mike (a poli-sci grad student) was a faithful viewer of CBC’s The National. We watched it every night. Initially, I watched because it was on. But then I became hooked. With a burgeoning draw to journalism since childhood (some called it being nosy), I was attracted to the program’s format, content and cast of characters, chief among them, anchor Peter Mansbridge. When I learned I would be interviewing Peter for this month’s cover feature, I was thrilled because I’d always admired him. I immediately texted Mike (now my ex-husband and still a close friend) to share the news. We squealed like a couple of (middle-aged) high-school kids. So, when Peter opened the telephone call with “Hello, Bobbie Jo” in his signature baritone, I thought I’d keel over. Imagine, Peter Mansbridge saying MY name! It tickled me to think he had a similar experience when Obama addressed him by name during their White House interview... even though we both know our subjects had been briefed. Despite three sleepless nights following the interview – when my mind unpacked unasked questions – it was a career high point for me and one I’ll never forget. Sure, Peter may be “just” a journalist – as any of us are “just” fill-in-the-blank – but he’s a damn fine one! Along with legions of other Canadians, I thank him for being “there,” wish him well and look forward to his next chapter. |
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No portion of this publication may be reproduced in whole or in part without written permission from the publisher. INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 17103584 (Print) ISSN 1911-6403 (Online)
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PETER MANSBRIDGE
JUST A JOURNALIST by BOBBIE JO REID Following his last broadcast for Canada’s 150th birthday celebration, Peter Mansbridge will walk away from the role he’s held for nearly 30 years as anchor of The National and effectively say au revoir to his employer of the last half century, The CBC. Retirement, in the traditional sense of the word, doesn’t quite capture Peter’s path forward as he will continue pursuing objective clarity and creating documentaries on a freelance basis. But on July 2nd, when he rolls out of bed in either a hotel in the nation’s capital, his condo in Toronto, his home in Stratford, Ontario or his cabin in Gatineau Hills, Quebec, he will most definitely be a free agent. 6
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“I thought it was important not just for me but for [the CBC],” says Peter. “As it gets closer to the crunch, I’m feeling better and better about it. I’m sure on that morning when I wake up on July 2nd, I’ll think ‘wow that was quite a run.’ I thoroughly enjoyed it. There are going to be parts of it I will miss, but I’m anxious to start fresh with new challenges, which I will do.”
From Bags to Riches Anyone who’s a fan of Canada’s public broadcaster – and even those who aren’t – knows Peter Mansbridge and his rags-to-riches story. Well, “rags” may be a stretch and “riches” are relative, but starting as a baggage handler in an airport in Manitoba and ending up as the chief correspondent and anchor of The National is a charmed story by any standards. “It was the 1960s and I wasn’t a hippie or druggie… but I was living a pretty carefree life and I wasn’t focused on the future and then suddenly I realized I’ve been very lucky,” he says. “I’m having fun, I’m making some money, but there’s no road out of this. I said to myself, ‘you can’t keep letting these opportunities pass you by; you’ve got to work at it and you’ve got to take advantage of it.’ And I did. And it led me on a long, winding road to where I am now.” A long and winding road indeed; one that led him to the doors – or TV and laptop screens – gracing millions of Canadian homes. Was it fate’s fortune or labour’s legacy that got him there? Peter believes opportunities come along in life, no matter who you are and not necessarily because you deserve them. “They come along and it’s how you take advantage of them by applying yourself that will help determine where you end up. And I really believe that people do get opportunities and not always when they deserve them.” It was a different time in 1968 (one millennials can only fantasize about), but the climb to the summit of Canadian news didn’t come without the heft of hard work – and harder choices. “The hours can be really long… an eight-hour day is not part of this job,” says Peter. “You’re kind of ‘on’ all the time and that can get to you. It costs personal time; it costs family time, so it doesn’t come with all glory, there’s an expense to it, as well. So, I won’t miss that, but it’s a decision I made that the job was really important to me.” Equally important to him is the need for public broadcasting, especially in a country whose neighbour casts a long and loud shadow. “I believe very passionately and strongly in the need for public broadcasting, supported by the Canadian people that tells Canadian stories. I would want Canadians to feel the same way and that doesn’t mean rallying around the CBC; it means believe in the need for a public broadcaster and demand more from your public broadcaster than you’re getting, if you think you’re not getting enough.”
“I’m Peter Mansbridge” The classic sign-on and sign-off is as much a part of the Canadian lexicon as the Hip’s Wheat Kings and Hewitt’s “he shoots, he scores!” But who is Peter Mansbridge? His charismatic personality and self-effacing sense of humour belie the level of success he’s reached in the realm of Canadian news. Still, Peter’s humility doesn’t diminish his celebrity; it underscores his Canadian-ness. WWW.SENIORLIVINGMAG.COM
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“I’m just a journalist,” he says. “I really believe that. I mean, because we’re in television, there are times some of us get carried away with some kind of undeserving self-importance. We are journalists, like ALL of our colleagues and I’ve always found it unfair that I’m recognized and my name is recognized when journalists who I consider much better at their profession of journalism in the print world are not recognized that way.” For Peter, recognition has come in many stripes. They include more than a dozen national awards for excellence in broadcast journalism and a similar number of honorary degrees from universities across the country (the latest from McMaster University for both him and
Snapshot with Peter Mansbridge If you were to meet your 20-year-old self, what advice would you give him? "Assume that you know a lot less than you think you do." Who or what has influenced you the most? "Reading has influenced me more than anything else." What does courage mean to you? "Courage is one of the central ingredients needed to overcome adversity." What does success mean to you? "Success is something you work hard to achieve, but don't forget to share it with those who helped get you there." 8
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his wife). In 2008, he became an officer of the Order of Canada. In 2009, he was named Chancellor of Mount Allison University in New Brunswick. And, in 2015, he was named as a Member of the Canadian News Hall of Fame. Not to be outdone in his personal life, he’s married to Canadian actor – and celebrity in her own right – Cynthia Dale. So, while he may be “just a journalist,” Peter Mansbridge is far from an ordinary guy. Sure, he’s a husband, father, grandfather and, ahem, Leafs fan who walks to and from work, selects his own wardrobe and hits the gym regularly to stay fit, but his career lent itself to extraordinary events in extraordinary times. With a front-row view to many of our lifetime’s most historical moments, he’s had the opportunity to witness not only the news as it unfolded, but the people whose lives were forever changed as a result. Of all the brushes he’s had with famous figures and world leaders, it’s the human struggle that impacted – and inspired – him the most. As a young reporter in the South China Sea, Peter interviewed boat people risking their lives by fleeing North Vietnam in search of a peaceful home for their children. In 2004, he interviewed people whose lives and livelihoods had been devastated by the tsunami in South East Asia. And he’s covered wars in Afghanistan, Iraq and the Middle East, where families living under conflict faced unimaginable suffering. These are the experiences as a journalist he’ll never forget. “Those are the ones that actually change you as a human being,” he says. “You may not remember any of their names – and I don’t without looking them up – but you remember their stories.” Despite the sobering nature of these shattering events, not all the personal stories are negative. Throughout his career, Peter has always been encouraged by those who aim to do better. “I’m inspired by watching people facing adversity who respond to it in ways that often surprise those of us who want WWW.SENIORLIVINGMAG.COM
to believe humans can do good things. And often I find that those people are responding not for themselves, but for others. And that’s very inspirational.”
Fuelling Fascination and Pursuing Passions As the studio lights dim on his current role, Peter looks to the future with anticipation, driven by an intrinsic desire to make sense of this life. In reality, he could snowbird his way to a tropical locale, put his feet up, and bask in the afterglow of past accolades. But that cozy, contemplative existence holds no appeal. “I’m fascinated by what goes on around me. I love asking questions and trying to understand why things happen. And trying to share whatever knowledge I can pick up with others who are equally fascinated by what goes on around them. And that motivation never stops because every day there’s something new. We want more information and journalists play an important role in that process. So, I’m motivated by interesting things that happen or the unexplained or stories that happen that don’t appear to have any answers as to why they happen. Those challenges motivate me as they do most journalists.” As his priorities start shifting, the personal side of Peter’s life comes into sharper relief. The scales of balance are tipping in a new direction. “I’m fascinated by the role we all play in carrying on the life of our planet. I’m fascinated by children and grandchildren [he has three of each]. I will spend a lot more time with them than I have in the past because of this job. I’m motivated by enjoying life with my wife; I’m amazed at her talents on stage and on screen and in the recording studio. I’m motivated by all those things. I don’t get bored easily; I find too many interesting things around me, whether it’s on the personal side or the professional side.” As a freelance journalist, Peter will set his own pace and decide on the projects he’d like to tackle. During his down time, a list of priorities topped by quality time with the family also makes room for golf, reading (he is an insatiable reader of non-fiction) and travel, which remains a passion despite having been all over the world.
“If there was one person I would have wanted to interview, it would have been Churchill because he’s kind of my hero, as he is for many people. He had such a remarkable life. He had so many ups and downs and yet he always came back, recovered and inspired. He’s an amazing figure, not without fault, not without many faults, but a remarkable person who I would have thoroughly enjoyed spending a few hours talking to.” “In this business, you travel to a lot of places, but it doesn’t mean you get to see them. When you’re working, filing for deadline and working 12-hour days, you don’t get time to look around,” he says. “I don’t want to make it sound as though it was all hardship, but I would hope that I could keep travelling for some time yet to enjoy the country. I’ve probably seen more of Canada than 95 per cent of Canadians, but I never tire of it and I’m looking forward to seeing more.” His post-CBC work won’t stop there. With a wealth of both professional and life experience under his belt, Peter will also continue to mentor young people, which he believes is a responsibility – and an opportunity to stay engaged. “I have young people come to me all the time asking me things based on my experiences and they are not checking out – sort of spending time with the old guy in the corner – they actually want to learn and they actually appreciate that we have things to say. And you don’t have to be the chief correspondent of a news organization to be that person. Anyone who has lived a life of experience can offer others nuggets of that experience to help them.” Passing on life lessons to the younger generation accentuates another key objective for the future. Peter is quick to affirm the importance of feeding his own appetite for learning. “I want my mind to always be challenged by the things that are happening around me and I want to learn and understand more, whether that’s through work or simply through life; I think it’s part of ensuring a healthy period of senior years that you’re constantly challenging yourself to learn more.”
Staying at the Leading Edge When a news anchor comes into our homes each night, he or she gains trust and establishes a relationship with viewers. More than a talking head, a handsome smile and an unmistakable voice, Peter has delivered the news about our country and be-
yond with a measured, thoughtful and compassionate demeanor. Since he announced his departure last September, Canadians have expressed their thanks and offered him well wishes daily. “I appreciate very much the opportunities I’ve been given, both by the CBC and, really, by the Canadian people in supporting their public broadcaster and it’s been a fantastic job. I’m comfortable with how hard I’ve worked and things I’ve done well and other things I wished I’d done better, but I think we can get carried away with the place that people who are simply journalists have in the country. I’ve been lucky to be part of the group that has told the story of Canada for the last half century… but I’ve just been there to watch, I haven’t been there to be a part of that story; I’ve just been watching it and telling it.” As his relationship with the CBC changes, the question now becomes how the public broadcaster will move on without Peter Mansbridge at the helm of their flagship program. They must also deal with changes in the way news is consumed. Most young people, Peter notes, don’t watch TV anymore. They get their media fix via smart phones and tablets, whenever and wherever they want it. Those who package and deliver the news must contend with that tectonic demographic shift. “The new National, as we tend to call it, is going to be very different than what I do and I’ve called for it. I’ve pushed for new critical thinking with the way we do stuff and it’s all a result of the era of digital,” says Peter. “The world is totally different than it was when I started and even two years ago, even a year ago. And God knows what it’s going to look like a year from now. So we, at the CBC, have to be at the leading edge of that change, not at the trailing edge of it. And I think we will be.” Moving on and moving forward. Staying at the leading edge. That’s where Canadians will find their most revered and beloved news anchor in the months and years ahead. And that should come as no surprise. He’s Peter Mansbridge after all. |
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RAFTING THE GRAND CANYON: GUIDE TO YOUR FIRST RIVER TRIP by JULIE BOYER Stirring awake, your eyes flutter and focus. You see the constellation Orion, enormous and speckled with rarelyseen tiny stars, fading in the predawn darkness. Then, the sound of rushing water, gurgling and gushing nearby. A canyon wren announces the first rays of light with its unforgettable chromatic down-stepping song. You draw a deep breath of pure fresh air and smile, remembering where you fell asleep... your first river trip! You snuggle back down in your sleeping bag, catch a few more z’s, and wait for the crew’s coffee call. When was the last time you used the sun as a clock or discovered the freedom of not looking in a mirror for days on end? Imagine travelling back in time and tracing the earth’s history through fantastically coloured rock formations towering thousands of feet above. If you have a desire to get back in touch with your wild side and bathe the grandeur of nature, you need to add a river trip to your bucket list. It’s time to consider a trip like no other… rafting the mighty Colorado through the Grand Canyon. In 1998, the National Park Service conducted a Grand Canyon Visitor Study concluding the median river guest age at 43. In 2015, a Utah-based river tour company reported the same median and, in addition, 48 per cent of their guests were over 50, with the oldest reigning in at 85. 10 8
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By following these simple insider tips and hints, you will feel more confident, competent and comfortable on the river. You will bring all the little extras you need, know what to expect on the boat and in camp, and tap into secrets of river rafting that only experienced guides know. WHERE TO START Motorized boat trips are by far the most popular, convenient and luxurious of all trip types. The Grand Canyon consists of 277 river miles and outfitters offer a variety of trip lengths, from 3-11 days, with a small selection of “put-in” and “takeout” options. Insider tip: The most stunning scenery and exciting rapids embark from Mile 0, at Lee’s Ferry, and end with a helicopter ride out to the rim at mile 188, Whitmore Wash. Boating season runs from mid-April to mid-September. Launching mid-May through the end of June will typically provide clear, green water and sunny, pleasant weather. WHAT TO PACK Keep it light and focus on necessity. Wear outfits for multiple days. Plan on exposure to extreme sun and heat. Insider tip: If you get too hot, get wet.
ABOVE LEFT | Getting wet is part of the package, but with solid planning, a river trip through the Grand Canyon can (comfortably) get you in touch with your wild side! ABOVE RIGHT | Redwall Cavern. Photos: Julie Boyer
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In addition to a packing list found on all outfitter websites, don’t forget these essential items: • Water bottle with a strap or carabiner • Hat with a clip (and a spare just in case yours blows away and sinks) • Sunglasses, sunscreen, and sarong for sun protection. • Splash-resistant camera or cell phone, but don’t expect cell service. All trips are equipped with a satellite phone for emergency evacuations, if necessary. • Headlamp with red light setting, pillow, journal, towel, wet wipes, moisturizing lotion and other essential toiletries. Insider tip: Guides love Dr. Bronner’s pure castile soaps. Environmentally friendly, it suds up well in colder water, and you can use it to wash your hair, body and clothes. Pack everything in a medium-sized, soft-shell duffle and observe weight requirements, if you chose a trip with a helicopter-ride option. Outfitters allow you to bring your own beverages or order directly from them but, please, no glass. WHAT TO EXPECT You will receive a large “dry bag” for your personal duffle and the provided sleeping gear, which you only have access to at camp (not during the day). Your guides will show you how to most effectively close your bag. Insider tip: The more rolls you get, the more waterproof your gear stays. You can also expect a small dry bag that stays with you on the boat. Stash items you may want during the day like sunscreen, medications, rain suit and camera. No swimming experience necessary. Everyone is assigned a life jacket and you must keep it comfortably snug at all times. The boat will not leave land until all jackets are buckled up. Once on the boat, your crew will go through boat safety, explaining where it’s safe to ride during rapids, how to move around the boat, and what to do if you fall in (SMILE! Someone is probably taking a photo!). Pulling into camp for the night, you will, if able, help with the “fire line,” where everyone lines up to help unpack the boat. You will meet the “groover,” named for the primitive toilet system that would leave grooves down the back of your thighs from sitting on the can. No need to fear, groovers these days are designed for comfort and come with real toilet seats, lids and plenty of privacy. You will also learn how to set up your cot, what to expect for dinner procedures, and how to wash your dishes in a four-pan system. Relax and enjoy a hot meal prepared by your hard-working guides, while you sip a cold beer, hot tea or your beverage of choice. After dinner, unwind and soak in the glow of your first day on the river. Gaze in awe as the Milky Way stretches across the sky with unprecedented depth and size you’ve never witnessed before. WHAT TO REMEMBER • Diligent hand washing prevents viral and bacterial contamination that could cause sickness. • Drink lots of water. All companies supply unlimited fresh
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We are looking for adventuresome women, over the age of 55, willing to undergo a makeover including hair, makeup and fashion. To qualify: - hair length needs to be long enough so our stylist has something to work with — close to shoulder length or longer - must attend hair and clothes fitting appointments in Vancouver 1-2 weeks prior to the show - absolutely willing to cooperate with our stylists and show staff You will complete your makeover transformation at our upcoming 55+ Lifestyle Show in Vancouver on Sept 23 (9am-3pm) where you will be presented on stage. Your photos and story will be featured in upcoming issues of INSPIRED Senior Living.
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drinking water. Staying hydrated prevents headaches, crankiness and bad judgment. • Always watch your step and protect your toes. Foot injuries are most common and can really put a damper on your trip. • It’s important to remember to put ALL liquid waste in the river, which means you must pee and bathe in the river. Tip for the ladies: Squat facing the group and go right next to the boat. You’ll have more coverage and something to hold on to. If your knees can’t handle the squat, bring a feminine urinary device (an inexpensive tool allowing women to go while standing). To purchase, search online or visit your local camping store. • Keep your towel handy at night to wipe off sandy feet before climbing into bed. • Keep everything sealed and secured. The wind blows loose items away and ravens, ringtail cats and ants can invade opportunistic openings. Marvel at stunning geography not seen anywhere else on earth. Laugh along at bad jokes and tall tales from your guides. Witness majestic great-blue herons, impressive big-horn sheep, crafty ring-tail cats and so much more in their natural habitat. Hike to secret waterfalls and challenge your nerves in wild white water. All of this, and more, is waiting for you on the Colorado River! | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/grand-canyon-rafting
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MASTERY AND MAGIC by CAROL MATTHEWS Night after night, Christopher Gaze, charismatic creator and Artistic Director of Vancouver’s Bard on the Beach Shakespeare Festival, leaps up on stage – first in the large tent and then in the small one – to welcome sold-out audiences to each of the four Shakespeare plays that Bard produces every summer. “I consider it a pleasure and a privilege to share my passion with others,” he says. And it’s clear his passion hasn’t diminished over the 27 years of building the festival, now one of the largest professional theatre companies in Canada. Born in Surrey, England in 1952, Christopher came to Canada in 1975, acting at the Shaw Festival in Niagara and at other theatre companies in Canada and the US before moving to Vancouver in 1983. Having experienced tented festivals elsewhere, he was attracted to the idea of creating an outdoor Shakespeare festival on the Kitsilano waterfront against the backdrop of the city, sea and mountains. “I’m an optimist, so I always believed it could be done,” he says. “And I think we’ve hit the jackpot with our location. This is such a spectacular city, so of course people want to be outside enjoying the natural beauty of the setting, especially while watching a topnotch Shakespeare production!” The setting is a great attraction, but it also presents challenges. Despite wonderful synchronicities – the lovely sunsets during Romeo and Juliet or the thunderstorm and rain that have appeared when King Lear cries, “Blow, winds, and crack your cheeks!” – the weather has not always been friendly. There have been notable trials like after the closing night 14 12
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of Macbeth in 1999, when a huge wind caused havoc with the electrics and Christopher had to park his car at the Bard entrance with headlights shining on Bard village, so people could buy their coffee and wine at the concessions! Or the thundering storm that produced horizontal rain with water cascading over the raked stage during A Midsummer Night’s Dream in 1991. Christopher waved the actors off stage and the show was ended with Oberon leaping into the air, illuminated by lightening as he fell to the ground behind the tent. Fortunately, this dramatic moment was ultimately felicitous, resulting in a call from Cathay Pacific the next morning announcing the Bard’s first big sponsorship. “The show must always go on,” says Christopher, “both as a tradition and as a matter of business and salaries. We can’t afford to lose an audience because we have expenses to honour and actors to pay. So, we must always find a way to make it work.” In 1990, the Festival was opened in a rented tent in Vanier Park with a budget of $35,000. Now in its 28th season, the annual budget is over six million dollars, employing up to 30 actors, hundreds of seasonal and full-time staff, and attracting over 100,000 audience members each summer. Bard’s dedicated group of approximately 250 volunteers contribute over 20,000 hours of service throughout the season, and
ABOVE | Vancouver’s Bard on the Beach Shakespeare Festival’s charismatic creator and Artistic Director Christopher Gaze on stage. RIGHT | With energy to spare, Christopher credits his commitment to physical activity and personal fitness to his wife, Jennifer. Photos: Christopher Gaze
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Christopher can’t say enough about their commitment. “They’re probably more fervent about it than I am!” he says. “They certainly have a sense of ownership of the work and are wonderful ambassadors for the festival.” Young people are attracted and nurtured through the Young Shakespeareans Program, which provides opportunities each summer for hundreds of young people to train with company artists on the Bard stages. Other outreach and educational programs include Bard in the Classroom, Bard in your Neighbourhood and Riotous Youth workshops for young people, students and teachers. All of this is a part of nurturing future audiences and encouraging a love for the performing arts. Christopher likes to refer to everyone at Bard – the actors, directors, board members, technical staff, volunteers and audiences – as “the Bard Family.” At the centre of the family is “the trinity,” comprised of Claire Sakaki, Executive Director, Dr. Jim Bovard, Board Chair and Christopher as Artistic Director. “It’s a wonderful working relationship,” he says. “It’s as good as it gets.” A keen conversationalist who looks much younger than his years, Christopher has a vibrant energy. He credits his commitment to physical activity and personal fitness to his wife, Jennifer.
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“I first took up running because I was chasing after Jennifer,” he laughs. Running marathons became an activity he loved, and he and Jennifer ran the New York marathon together in 2002. When problems with his knees forced him to give up marathons, however, he found other activities to replace running. “We do a lot of walking,” he says. “Other women take their dogs for walks, but Jennifer takes me. And we walk fast!” Although he moderates his activities as needed, Christopher always makes a point of staying fit. “If I have a meeting on the fourth floor, I avoid the elevator and climb the stairs.” Cycling and walking are important pastimes for the Gazes. They have cycled around Sicily and Tuscany, and walked the Camino in Spain. Clearly, Christopher’s personal life is as vital and vigorous as his theatrical life. It would be an understatement to describe Christopher as a man of many parts: he’s an actor, a director, a leader, a fundraiser, a facilitator and a man who makes impossible things happen. His many honours include Canada’s Meritorious Service Medal, Honorary Doctorates from UBC and SFU, the Mayor’s Arts Award for Theatre and the Order of British Columbia. At the heart of all his work is a love of Shakespeare, which he describes as “the zenith, the finest of theatrical drama.” At Bard, he has played innumerable roles including Malvolio, Richard III, Lear, and Falstaff. He has also played female roles, including his first Shakespearean role when he was 14 as Ursula in Much Ado about Nothing and the Duke in The Comedy of Errors, who crossdresses as Queen Elizabeth I. “My favourite roles were Bottom and Puck,” he says. Bottom, the man who could play all the characters; and Puck, the mischievous magician in A Midsummer Night’s Dream. It’s not surprising. Mastery and Magic! That’s what Christopher Gaze is all about. That’s Bard on the Beach! | To learn more, check out bestselling author and long-time Bard aficionado Jayne Seagrave’s new book, ALL THE WORLD’S A STAGE: THE STORY OF VANCOUVER’S BARD ON THE BEACH, as she goes behind the scenes to discover what makes the Festival tick. Visit www.seniorlivingmag.com/ articles/bard-on-the-beach
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HOOKED ON OKANAGAN ICEWINES by KATE ROBERTSON Whoever said that wine is the nectar of the gods must have been talking about icewine. As British Columbians, we are fortunate to have local access in the Okanagan to some of the best icewines in the world. The first commercial “eiswein” was made in Germany about 200 years ago. Canada jumped on board in the ’70s and, due to regular cold winters in winegrowing regions, has been able to consistently produce “icewine” (this spelling is a Canadian trademark), making Canada the current leader in icewine production. The stunning backdrop of the Okanagan Lake in the Okanagan is more than just a pretty picture, as the lake is an integral part of the wine “terroir” (the natural environment that affects the taste of the wine), and keeps the ambient temperature regulated throughout the seasons. The Okanagan Valley is ideal for viticulture with its high-lime glacial soils low in nutrients. The area is the far north end of the Sonoran Desert eco-zone, making it Canada’s only desert, and is on the leeside of the coastal mountain range, so the rain shadow effect keeps it drier. “We have more hours of summer sunshine here than in the Napa Valley,” says Ezra Cipes, CEO for Summerhill winery in Kelowna, “but our growing season is shorter.” According to Walter Gehringer, co18 16
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owner of Gehringer Bros. Estate Winery, further down the lake in Oliver, “A cool, moderate growing season enhances fruitiness but, more importantly, the photo period influences what plants, in general, produce. Being this far north, our ration of daylight hours to darkness is significantly different to most of the grape-growing regions of the world. The same grape varieties grown in southern climates will have less flavour in the mature grape, and synthetically freezing them will not produce as good an icewine, since there is not as much flavour to start with to concentrate.” At Summerhill vineyard in the late fall, most vines are bare. Cipes takes us on a tour of a neighbouring vineyard that grows for Summerhill, where grapes for icewine remain hanging. He leads us through row after row of deep purple bunches of Zweigelt grapes, a red varietal from Austria, and explains that the vines have been trained and pruned into a vertical shoot position, which makes for easy sun and wind exposure, easy picking at harvest and easy netting. For icewine, especially, netting is essential as birds love the sweet delicacies. Even then, the per-acre yield is only 10-15 per cent of regular wines. “The end of November is the ideal harvest time, as about 25 per cent per month is lost when grapes are still WWW.SENIORLIVINGMAG.COM
TOP | Plump Zweigelt icewine grapes ripe for the picking. ABOVE | Summerhill CEO, Ezra Cipes examines the harvest. Photos: Kate Robertson
hanging, due to desiccation and birds. In recent years, deer have also become an issue,” says Cipes, “and we lost a whole crop of Zweigelt a few years ago, before we completely fenced the property.” Growers watch for a forecast where the temperature drops to -8C or colder, and then stand-by pickers are called in. According to Gehringer, “normally when the first arctic airflow southwards happens, most people huddle inside, but we vintners are running around outside staging equipment, getting ready for the frozen grapes. We are up all night monitoring when the grapes are frozen and planning the start of picking, usually in the early hours of the morning. Once picked, the process of pressing these berries before the thaw begins is also an around-the-clock process. We subsequently suffer a lack of sleep, but also an adrenaline high. The reward is a dimension of taste extending past all boundaries – a true natural gift from the heavens!” The freeze, like all things in nature, comes when it wants – not when it’s most convenient. For Summerhill, in 2015, the freeze happened on New Year’s Eve. “This created a scramble to find enough pickers to get the crop harvested,” says Cipes. The freeze intensifies the sugar level and flavour profile of the grape because the sugars do not freeze, but the water does. “Because icewine is the only dessert wine without noble rot (a fungus that changes the flavour), “the varietal character of the grape is what you get,” says Cipes. “For example, with Riesling, you get citrus, apple, stone fruits – and these notes stay in the icewine.” Despite its high-sugar content, icewine is not cloyingly sweet, but rather refreshing, due to the high acidity. Alcohol is generally between eight and 13 per cent and body is full, which allows for a long-lingering finish. “Icewine can be compared to a liqueur, except it is lower in alcohol, eliminating the burning sensation a 40-per cent alcohol would give,” says Gehringer. “It’s amazing how the extended hang time and freezing of the grapes creates an added flavour dimension. Once experienced, you will be hooked forever.” Due to these labour-intensive variables, icewine is a costly purchase, but according to Tibor Erdelyi, winemaker at Kalala vineyards in West Kelowna, it keeps very well – up to four to six weeks after opening. As for how to best serve it, Erdelyi says, “My philosophy is that, by far, the best pairing with a glass of icewine is another glass of icewine but, apart from that, some nice sharp cheeses (like Stilton or Roquefort) can pair well. Also, icewine will caramelize famously, so prawns sautéed with a bit of Zweigelt icewine are to die for!” I sidle up to the tasting bar at Summerhill to sample their icewines from sweetest to driest: Chardonnay, Semillon, Merlot and Zweigelt. I declare my favourite the Semillon (a white grape from Bordeaux that Sauterne is made from). It truly does look like golden nectar, and with its honey-like sweetness and fruity flavour, I have to admit, I’m hooked on Okanagan icewines. |
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For IF YOU GO information, visit www.seniorlivingmag.com/ articles/okanagan-icewines WWW.SENIORLIVINGMAG.COM
JULY 2017
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OKANAGAN WINE INDUSTRY’S SUMMER STARS by DOMINIQUE ALLAIRE During springtime in the Okanagan, the smell of grape flowers attracts bees and employees alike. And some of the latter take extra steps to prepare because they have either not been in the job market for a while or they are just about to start a new seasonal adventure. Leighton, David, Stan, Barbara, Dave and Gord, although mighty veterans of the work force, still have to prep for this burgeoning season. Born in Toronto, Leighton arrived in 2013 for his retirement, bringing with him years of experience as a librarian, but none in wine. In his late 60s, he wanted to stay connected to the public while also staying active. With little knowledge and experience, he jumped on the wine train and got involved at Saxon winery in Summerland. Now, “…I do about everything here: bottling, filling forms, answering clients’ requests. It keeps me active and in relation with what is around me,” says Leighton. “I don’t need to work but, since I started, I am truly enjoying it!” Similarly, David, found the wine industry welcomed him. “Well, I did not know much about wine, but I applied and they hired me,” says the affable 64-year old. “…and I love it. Serving happy people makes me joyful and I’ve learned a lot about wine. I am paid to do something I like …just part time, I am sort of retired, you know.” The wine and spirit industry has also expanded into the hospitality industry in the form of guided tours. This is where you will find Stan, hired three years ago by a local company. Sixty-nine, at the time, he was freshly fully retired when a friend offered him a tour guide job for her company. “I was bored and getting impatient, ask my wife! But honestly, I did not know much about the industry, my background was in construction, which I did all 20 18
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my life,” says Stan. “When my friend called, she told me what I needed to do and I jumped at the opportunity. I am driving the bus around, working two days a week, having a good time with wonderful people.” Invigorated by his current job, Stan says, “this job is like finding money on the street.” Some of the employees do not need to work. While others, like Barbara, 62, work extra time. An entrepreneur and wine connoisseur, she is maintaining three jobs. “Working in the wine industry is fascinating, but I decided to keep it to three days a week. Then, I can enjoy developing other interests and rebuilding a career in the finance industry,” she says. After a day of pouring wine, Barbara will often meet clients to sell financial plans. Most of the folks working behind the counter are dedicated to their post-retirement jobs and loyal to their employers. Many will work one or two seasons at the same winery. Dave is not ready to retire. His younger wife still works full time, so with a plan to stay engaged, he took his chances on the wine industry. “Coming from a fast-pace environment
ABOVE | An entrepreneur and wine connoisseur, Barbara enjoys working extra time over the summer season to help fund other interests and projects.
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in Calgary, Cedar Creek winery was the perfect job for me: close to my home; full time; and a bit of a slower pace than what I was doing. I know darn well that during winter, the hours will be way less,” he says, “bringing me closer to a full retirement.” Like Dave, Gord is not ready to retire completely. When he walked away from his policing career in Winnipeg, he did so with the goal of slowing down and reducing his stress level. “…funny enough, I found myself driving mini-buses as a tour guide. It is way less stressful than being a police officer, but there is still some stress,” he says. “I love meeting all those happy tourists. This is a real treat.” A career retirement doesn’t necessarily mean retiring from fun or meaningful employment, either to stay busy or make a few bucks. Like the vines from whence their pay cheques originate, these reliable, loyal and skilled employees will bring the heat during the high season to deliver an outstanding experience to their clients. Come chilly weather, like the grapes, they too will go dormant for the winter. |
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UNPLUGGING AT THE SPA by KATE ROBERTSON Confession: I’ve had more boring conversations with friends about “health issues” over the past couple of years than I’d like to admit. When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at Rancho la Puerta in Tecate, Mexico (an hour from San Diego). Started in 1940, “the Ranch” was originally a summer camp with a philosophy of “a simple faith in the value of living in harmony with nature,” and had evolved over the years into an award-winning destination spa facility.
Day 1
I disembark from the airport shuttle bus at the Ranch, and nibble on some fresh pineapple before I’m greeted by the concierge who leads me to my room along winding terracotta paths through a landscape dotted with indigenous plants that require little water in this semi-desert. My accommodation is a Mexican-style casita with its own fireplace (hard to believe this is essential in winter months, when today it’s 38 degrees Celsius), and a private patio that overlooks the sacred Kuchumaa mountain. After a tasty pesco-lacto-ovo vegetarian lunch, I ease into the fitness schedule with a gentle stretch class. The most complicated thing I must think about today is which of the three pools to chill out at, and what classes I want to do over the week. I fall asleep listening to the sound of frogs and the wind blowing through the eucalyptus trees.
Day 2
There is no WiFi or television in rooms and a “no electronics” policy, except in designated lounges. It’s nice to be unplugged and easier to get to bed earlier – helpful, as I’ve signed
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up for a four-kilometre Woodland hike at 7 a.m. this morning. We meander along sun-baked paths, past grape arbours, beautiful but deadly Jimson weed with its large bell-shaped white blossoms, and through small woodland copses like the one called Narnia, where small statues are scattered among the Western Sycamores. At this time of day, the birds are active, and I spot hummingbirds, scrub jays, spotted towhees, and Eurasiancollared doves making their soothing, cooing sounds. By the time my first class of Pilates finishes at 9:50 a.m., it’s already hot outside, so I’m thankful the yoga studio, my next class, is cool. Before lunch at the oak tree-shaded labyrinth, the instructor explains that this is an exact replica of the one at Chartres Cathedral in Paris, a classical 11-circuit design floor labyrinth, and a metaphor for our journey through life. She says that brain studies have shown labyrinth walking moves participants from beta waves (normal thinking consciousness) to alpha waves (deep relaxation state).
Day 3
After my made-to-order omelette by the pool, I try a Feldenkrais class, which I remember was popular in the ’80s. With its very subtle movements, I decide it’s not for me, but next is yoga with Manuel, a gregarious teacher, who leads us through poses, emphasizing his directions often by saying “hashtag just sayin’” that has us laughing throughout the class. But the real highlight today is my first ever Gyrokinesis class, with its undulating wave-like motions, which feel so good to my
LEFT | Guests enjoy poolside relaxation outside the author’s casita. MIDDLE | Seasonal vegetarian cooking class with Chef Alisa Barry. RIGHT | The Labyrinth offers a peaceful, secluded space for walking meditation. Photos: Kate Robertson
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spine, led by a petite, graceful instructor who tells us this style was developed by Juliu Horvath, an injured ballet dancer. A close second is the healing sound class with Maya, who teases sounds out of quartz bowls, as we lay on our backs and let the sound waves wash over us, each bowl directed to a different chakra in the body. I’m so relaxed after this that my body feels like jelly. But I need to stay focused to get to my Metal spa treatment, a mix of skin brushing, massage and aromatherapy, based on ancient healing practices to balance and restore Qi energy.
Day 4
Because we are what we eat, after morning classes, I go to a presentation by Ranch executive chef, Denise Roa who advises, “Farm to table is easy to find in Mexico because it never left the Mexican culture.” Dinner is extraordinary with a choice of two entrées (PanSeared Shrimp over Herbed Wild Rice and Mango Chipotle Sauce or Florentine Lasagna with Black Lentil, Haricot Verts and Marinara Sauce) or, for the indecisive like me, a bit of both. I am amazed that even the creative desserts like lemon zest cheesecake and figs in phyllo pastry (spa-sized portions, of course) are low-fat, low-sugar cuisine. With all this exercise and healthy eating, my body is starting to feel strong.
Day 5
At 6:05 a.m., I join the sunrise breakfast hike that winds its way through scrub, cacti and arroyos filled with desert willow over to the Ranch gardens. The head gardener, Salvador has
a passion for food that is apparent as he leads us through row after row of herbs and veggies, encouraging us to taste everything – like the five different basils, lemon mint, and hibiscus leaves. He’s ecstatic to find a brave volunteer in the group who is willing to taste his hot peppers, but the dragon pepper has the volunteer perspiring and looking for water. That evening, I have fun in a cooking class with guest chef, Alisa Barry, who has tailored her vegetarian menu to the seasonal produce in the garden. We each choose one of the 10 dishes to make and, with the promise of wine from a vineyard down the road being served when we’re done, we all get measuring and chopping. I make a dessert of poached pears served with a strawberry purée. The industrial equipment is far nicer than I’m used to, and I learn the trick of using a small ladle to push the strawberry purée through the sieve to quickly strain the seeds.
Day 6
This last morning, I wake up feeling more relaxed, energetic and stronger than when I arrived. But I know feeling like this is easier when I don’t have to worry about cooking and cleaning (or real life), and there is a range of fitness classes just out my door. How can I take this slower, healthier lifestyle back home with me? My goals: a strong focus on wholesome food and regular exercise; frequent relaxation and fun activities; and limited electronic usage to unplug. With these basics, I hope I can hang on to this recharged and rejuvenated feeling and improve my long-term health. Here I go…. |
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BEFORE &
AFTER Congratulations to Beverly-Ann Fox, the first of three Makeover contestants to undergo a transformation at the 55+ Lifestyle Show, held on March 21, 2017 in Victoria. A dedicated “cover-to-cover” INSPIRED reader, Comox Valley resident Beverly-Ann came upon the Makeover ad in the January issue and decided to try her luck. “We only live once – and for many the journey is short – so we must ask for what we want, and believe all things are possible,” says Beverly-Ann, 58. A Residential Care Aide/caregiver for many years, and a volunteer for different organizations, caregiving has played an important role in Beverly-Ann’s life. But a diagnosis of breast cancer in 2016 meant it was time for Beverly-Ann to shift her focus of care to herself. “I was shocked, of course, and couldn’t even speak of it for a time,” she says. “While driving patients to the BC Cancer Clinic in Victoria, I truly never imagined that one day I might be driving myself there for treatment.” Being invited to participate in the makeover was timely as Beverly-Ann felt she was in need a of little “pick-me-up” experience as part of her self-care. She says she got it in spades. “I felt really quite special for that entire process and it was truly great to feel genuine happiness and excitement about what was going on in my life,” she says. “All the people involved in putting it together were so lovely, warm and kind. My favourite part was the new hair style and meeting the other makeover ladies... always wonderful to make new friends!” When she isn’t working at her business, which caters to yachting clients, Beverly-Ann enjoys walking nature trails or along the beach near her home. “The forest and ocean smells remind me of my amazingly wonderful childhood growing up on Texada Island,” she says. “I always say that it was like growing up in the town of ‘Mayberry’ on The Andy Griffith Show from the ’60s – safe, happy, free.” But when she’s not outdoors or pursuing one of her many hobbies, Beverly-Ann considers spending time with family among her most cherished pastimes. With them, she loves to celebrate life and looks for (or creates) opportunities to initiate a celebration to honour life’s special moments. One of those recent “special moments” was her makeover experience. So, how did her family react? “All of my family and friends thought I looked fantastic.” “I am truly happy I listened to my intuition, picked up the magazine and took action to make it happen. I would definitely recommend to anyone to put themselves forward for this great experience,” says Beverly-Ann. “There’s nothing but good that can come from allowing yourself to be a Princess for a Day!” 24 22
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Photo: Bryan Antenor
by INSPIRED STAFF
What the Stylist did: Hair: “Beverly-Ann has a fun and youthful spirit and I wanted to showcase it in her haircut. To give her fine hair more life and interest, I added a symmetrical bang to bring out the power in her eyes. Then I heavily layered through the top of the haircut, which creates a lot of freedom for Beverly-Ann to wear her hair smooth or messy. With the colour, I took into account her personality and lifestyle. I chose a medium brown with a slight bit of red to add warmth. Then I added some golden blond highlights to add depth and dimension to showcase the texture I cut into the hair. The highlights give sparkle and gloss for a more youthful appearance.” Makeup: “I kept Beverly-Ann’s makeup very natural and light, using a contour technique with the foundation. I gave her brows a nice arch and darkened them slightly with a brow pallette (which has a cream and a powder). To draw more attention to her powerful eyes, I gave Beverly-Ann a subtle smokey look at the outside corners of her eyes. I applied some taupe matte shadow to the creases and some light creams and pinks to the middle lid. A cream blush was applied to the apple of her cheeks, and then I finished off with some light pink lipstick to give her a soft, yet healthy, look.” | Special thanks to the entire INSPIRED Makeover team: Hair Stylist – Hana Akai of Akai Hair Design 2559 Quadra St. Call Hana for details about hair and makeup 250-383-3227. Visit online at www. akaihairdesign.com Hana will be in Vancouver on July 9-10th at Kitsch Salon, 3957 Main St. Call to book an appointment 778-379-9495. Clothing provided by Aurea Gems and Essential Luxuries – 614 Johnson St., Victoria. www.aureagems.com Makeup provided by Broadmead Pharmasave – 777 Royal Oak Dr., Victoria – products and colours chosen by Hana. Manicure provided by Shimmer Body & Nail Spa, Victoria – Call 250-881-3787 or visit www.shimmerbodyandnailspa.com For more info, visit www.seniorlivingmag.com/articles/makeover-jul17
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FALL FASHION FORECAST by DIANA WING Almost nothing beats the ease and comfort of light, flowy summer fabrics. Except when a chill in the air has you reaching for warmer layers. With exciting colours and flattering, wearable versions of Paris and New York runway style, fall in love with fall 2017 fashion. Check out these trending looks: RED Pops of red prevail in designer collections this fall. Whether this dramatic colour is the main event of your outfit, or it plays a supporting role, it is sure to get you noticed. Canadian designer Jason Wu’s tailored red coat dress works well for a formal day event or a dinner party. Worried that red isn’t perfect for every complexion? You don’t have go super-bright. Experiment with other hues: red with a touch of pink, burgundy or coral. Patterns like checks, plaids and florals will also break up a bright red. If you prefer just a touch of red, a shawl, shrug or scarf over an otherwise neutral outfit will give it instant energy. Try an infinity scarf where you can get the look without the fuss of draping or tying. And if you really want to make a colour statement, go for a softer, lighter fabric, like silk. It will give the red a translucence, allowing you to wear it bold without being over-thetop bright.
Canadian-made Sympli. “Opt for a sleek, textured sweater, that makes a great fall transition piece along the lines of staying cozy.” Besides its elegant textural pattern, another thing this sweater has going for it is its “mini” length, which gives a flattering silhouette because of its emphasis on the shoulders and upper body. Think of a mini sweater like a shrug – only it’s so much easier to move around in – and stays in place. The off-the-shoulder look, which would normally be chilly in the fall is layered with a long tunic that flows forgivingly around the lower body. With this look, you have it all: style, warmth and fashion that feels as good as it looks. Designers and retailers offer a wide selection of sleek sweaters for your shopping and wearing pleasure.
Outfit: Sympli
Fall fashion forecast calls for high style in strong colours, patterns and cozy knits and fabrics. You can’t lose with runway-inspired looks that work in real life. Wear the looks separately, or put them all together. Either way, you’ll be rockin’ fall trends in total warmth and comfort. |
CLASSIC PLAID Thankfully, centuries ago, the tartan pattern was shared with North America to become our beloved plaid. And this fall, designers definitely clad with plaid. Louis Vuitton plays with the pattern in a fun mix of colours. Chanel puts plaids in white and soft greys with bold black piping. Dressed up or down, plaid looks great on heavier fabrics such as wool, cotton, fleece and flannel. And on that note, the classic plaid cotton flannel shirt has become more versatile than ever. Find a long-sleeved style with tabs that allow you to roll up the sleeves and secure them in place – both pretty and practical. Wear a fitted plaid shirt for more tailored comfort. Or wear it loose with jeans or jeggings for ultimate ease without sacrificing style. Designers are also putting the pattern on dresses, tunics and two-piece sets: for full-body plaid! Whichever plaid you pick, rest assured, it’s a classic, not a fad! OFF-THE-SHOULDER SWEATER Fall celebrates sweaters. But especially early in the season, you don’t have to go bulky to be warm. An off-the-shoulder knit keeps you snug and stylin’. Alison McLeod of Aurea Fashion Boutique & Essential Luxuries suggests this look by WWW.SENIORLIVINGMAG.COM
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OUT OF THE GYM AND ONTO THE STREET by CALLIE MARTIN By now, you have seen women shopping at the grocery store or picking their kids up from school wearing clothes that look as though they’re either on their way to or from the gym. While that could be true, it’s more likely they have simply come to the same conclusion the fashion industry highlighted this past year: that looking good and being comfortable are not an “either/or” option. “Athleisure” wear is defined as clothing that has the appearance of allowing reach and flexibility of the wearer, while keeping her looking on-trend and stylish. This is a trend not just for gym-goers, but for all women. For athleisure wear, comfort is priority one. No constricting jeans or ill-cut tops will make it past designers for this line, which emphasizes the wearer’s ability to wear the items while doing just about any task. One of the hallmark staples of athleisure is leggings and/or yoga pants. Leggings, as the name suggests, are leg-huggers that come in a variety of colours, patterns and styles. All share the basic makeup of being a blend of (typically) cotton and spandex, allowing for a full range of motion. For women over 50, avoid “loud” prints (anything neon or capable of glowing under a black-light is an immediate “pass”) and stick to neutrals like grey, navy or black, the latter of which is the most common and versatile. To avoid the fashion faux-pas of dressing like a teenager going to the mall, it’s important to pair an athleisure item with a more classic one when wearing it out in public. A pair of black leggings with a mid-length skirt or dress is both appropriate and comfy. It is important to remember that when it comes to the “are leggings pants?” debate, for most woman (not girls), the answer is no. Pair 26 24
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your leggings (under a skirt, dress or long tunic) with a cute summer sandal, and you’re definitely rocking the trend without compromising your style. If you prefer to wear a pair of athleisure pants versus a pair of traditional leggings, look no further than the ever popular “yoga” pant. Made with thicker (and, therefore, less transparent) fabric than leggings, yoga pants often come in “boot” and “flare” cuts, with the former being more conservative and adaptable. Yoga pants are usually black (with an optional colourful waistband) and are great for running errands on a busy day, or for keeping up with grandchildren on a sugar-high at your next family get-together. What also makes them so amazing is that you don’t have to worry about getting messy – these pants wash beautifully (and hang to dry). They are built for durability, so go ahead and play in the mud or roll down a grassy knoll with the kids. Grass and sticky-finger stains have never been so fashionable (and easy to wash out!). |
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SUMMER SIZZLE by CALLIE MARTIN Summer is back and in full swing, which means if the sun is out and shining, it’s time to wear some pieces that catch the light while keeping you cool. The No. 1 summer accessory everyone needs for this season is a stylish pair of sunglasses. More than just an accessory, these glorified glasses help to protect your eyes from the sun’s harmful rays, so be sure to select a pair that includes full UV protection. We all love the sun, but no one loves it enough to sacrifice their retinas. When it comes to the actual shape, colour and style of your shades, the runways of 2017 showed a massive spectrum. From Balenciaga’s plastic shades to Miu Miu’s oversized ones, sunglasses can be personalized to fit just about anyone’s taste. Try to keep your face shape in mind when making a selection, as an oversized pair of sunnies on a tiny face can look ill-conceived rather than fashionable. If you have a round, diamond or square face, smaller shades can be highly flattering. If you have a long or heart face shape, larger glasses can make you look like you just stepped off the plane from a European adventure. And if you have an oval face shape, congratulations on winning the genetic lottery – you can wear whatever you like. In terms of colours, rose-gold is still dominating the accessory world, though any neutral colour or shade (such as
brown, tan or black) can be paired with nearly any outfit or any occasion. Now that you’ve got your shades picked out, it’s time to move on to the rest of your look. In the heat, the last thing anyone wants is to be bogged down by heavy jewellery and scarves (especially if you’re planning a trip to the beach), so keep it light when it comes to adding finishing touches. Hats are always a big summer “must-have,” but baseball caps are better suited to stadiums than your family’s beachside picnic. If it’s a particularly sunny day, a wide-brimmed hat to protect your face from the sun is always a great idea. But do make sure the brim is not so wide that you risk the wind stealing it away from you. Jewellery is also a high point for warm-weathered fashionistas, but the choice of what to wear changes dramatically from winter to summer. Instead of bold, large statement pieces, tiny trinkets are more in style for staying active up and down shores or lawns. Lightweight (and often inexpensive), these small bracelets or necklaces are a simple chain with a single charm, and rarely overstated. The “mermaid” trend continues from last season, meaning many retailers are selling charms with a small seashell, anchor or other summer-themed item that is sure to add flair to any outfit and any age group. Staying safe in the sun has never looked so good, and having fun with your look will never go out of style. |
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DISCOVERING EASTER ISLAND’S MYSTERIES by MARILYN JONES Tourists are drawn to Easter Island for a lot of reasons: its famous moai; its remoteness; and its mystery. Me too. I read about it, watched documentaries and searched the internet for interesting facts. When the plane touches down, I am excited and ready to witness its magic. What I know, so far, is the island is located in the South Pacific between Chile and Tahiti, and is one of the most isolated inhabited islands in the world. When the Europeans arrived Easter morning in 1722 (which is how it got its name), the island’s population was between 2,000 and 3,000. Today, there are about 5,800 residents; 60 per cent are descendants of the Rapa Nui and many serve as tour guides. There are 877 moai on the island. I am met by explora Rapa Nui personnel with other guests and we all ride to the remote resort in a small van. The resort’s architecture blends in with the surroundings, and I immediately feel right at home. After settling into my room overlooking the ocean, I go on my first excursion. I am excited to see my first moai; some as tall as 10 metres and weighing up to 73 tonnes!
Rano Raraku Quarry Along well-maintained paths, we pass standing moai, a kneeling moai, fallen moai and others half carved. Here, the island’s statues were designed and created. Master carvers chiseled faces and bodies from volcanic rock between 1100 and 1680 AD. Many experts believe the moai were created to mark the graves of chiefs and other important people on the island. I am just as amazed at their determination to create these statues and move them as I am that they actually did. What an undertaking. The most popular theory is the moai were “walked” to their final destination by putting rocks under one side and then the other to make a pivoting motion possible. Our guide, a young man in his 20s, explains that production
TOP | Master carvers chiseled faces and bodies from volcanic rock between 1100 and 1680 AD. Many experts believe the moai were created to mark the graves of chiefs and other important people on the island. RIGHT | From the ocean, boat passengers get a close-up view of the dangerous waters surrounding the islands used in the Birdman competition. FAR RIGHT | Gravel paths snake through Rano Raraku quarry. Photos: Marilyn Jones 28 26
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ceased when civil war broke out in the late 18th century. Moai were toppled by warring factions. When the British ship HMS Blossom arrived in 1825, its crew reported seeing no standing moai. What visitors see today are moai re-erected in modern times, most by using a crane. The Birdman Cult After breakfast the next day, I am driven to a cliff overlooking the ocean where “men made their way to a small island in the ocean as part of the annual Birdman competition,” says my guide for the day, Roberto. “The competition started around 1760 after the arrival of the first Europeans, and ended in the late 1800s.” Competitors scaled down the vertical cliff, swam out to one of the small islands in shark-infested waters to bring back the unbroken egg of the nesting sooty tern. The wind whips past me as I look out over the boiling sea crashing against tiny islands jutting up through the sapphire water. Roberto explains that the island originally had a strong class system. The high chief ruled over nine other clans and their respective chiefs. As the island became overpopulated and resources diminished, warriors known as matatoa gained more power making way for the new cult. At this time, the island was a wasteland, the eroded soil just barely producing enough food for the population to survive. This new cult maintained that although the ancestors still provided for their descendants, their ability to contact the dead was no longer status and that the chief should be chosen through a competition. The man who successfully achieved the mission was considered the Birdman of the year. Under this new leadership, the islanders began to rebuild their shattered environment. Other Excursions explora Rapa Nui offers 20 different excursions on foot, bicycle or boat. I am so interested in the Birdman cult and the unimaginable feat of the competitors that Roberto suggests I take a boat out to the islands to see the cliff from the water. The next day, we head for the waterfront where colourful fishing boats are lined up along the dock. A rugged middle-
aged man greets us, helps us into his boat, and we head out into the choppy ocean. When we arrive at the islands, it seems even more of a miracle that a man could climb down the cliff face, swim to an island, and search for an egg on these craggy giant islandrocks, and then swim back to the mainland and climb back up the cliff with the egg unbroken. But they did. On my final day, we walk into the interior of the island where Roberto shows me caves and explains how early Rapa Nui lived in the caves and established a trading system within their community. We explore the dark caverns and he shows me centuries-old carvings in the rocks. We later visit several areas where moai have been reerected, the quarry where the reddish topknot that appears on some of the statues was quarried, and a beach; the only one on the island. I arrived on Easter Island with the desire to see the moai. I come away after four days of exploration with an understanding of a civilization fighting to keep its history and heritage alive. My advice? Go to see the moai, but stay a few extra days to learn about the people and their culture, and enjoy the island’s rugged beauty and the relaxation of this peaceful place. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/easter-island-mysteries
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Go ahead and take the plunge: Going into the water after eating a big meal won’t bring on stomach cramps. It’s the vigorous activity in the water that brings on the lower belly ache. Cramping has nothing to do with being immersed in water. Overexerting yourself physically, directly after eating, is not a good idea on land or in water. The sudden diversion of blood is the cause of most cramps. After you’ve eaten a particularly large meal, the blood circulation increases in the digestive system. Extreme physical activity, if done too soon, will divert the blood and oxygen away from the stomach to the working muscles. This could cause cramping, nausea, side stitches and even diarrhea. Depending on what, and how much you ate, wait at least one to three hours before physical activity. A meal high in protein and fat takes the longest to digest. However, don’t park yourself on the sidelines. If your activity is of light intensity, such as a relaxing walk or bike ride, it might be to your benefit to exercise shortly after you eat. While digesting a heavy meal, blood circulation decreases to your brain, leaving you feeling sluggish. This is the real reason we feel drowsy after a large holiday meal. It’s not the turkey’s tryptophan making you sleepy; it’s trying to digest all that food and alcohol. Your blood circulation is drawn to your stomach, helping with the digestion of your large meal. Therefore, there’s less oxygen-rich blood going to the brain, leaving you feeling lethargic. After a big meal, gentle exercise like an easy stroll will help move some blood to your head, while still aiding the digestive process. And moving around, instead of falling asleep on the couch could help prevent much of the food from being stored as body fat. Right after you exercise, it’s also a good idea to wait at least 20 or 30 minutes before you eat a regular meal (although a light snack is okay). Allow the blood circulation to complete its task within your muscles before you direct it to the digestive system. Bon appetite and enjoy the pool this summer! | Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com
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WWW.SENIORLIVINGMAG.COM C:\Users\mmacewan\Documents\2016 all ADS\Senior Living ad June 12 2017.cdr Monday, June 12, 2017 4:55:47 PM
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By Wendy Johnstone
M
Marathon Caregiving
any of us expect we’ll need to care for a loved one at some point in life. We may think caregiving will take up a few months or years before life resumes as it was before. This isn’t the norm for most people, however, and it certainly wasn’t the case for Barbra Hopkins. Barbra’s journey as a family caregiver started when she was a child. As the eldest, Barbra witnessed caregiving as second nature since her grandparents lived in the family home, and her parents fostered over 80 children during the time she was growing up. She also played a supportive role to her mother, who provided 24/7 care to her first husband. Last year, Barbra chose to take a step back from a successful, high-pressure career and be more actively involved with her now 90-year-old mother. Her mom lives in an independent living residence and, though largely independent, needs help getting to appointments, banking, grocery shopping and interpreting the digital world to allow her to remain in her current living situation and function with dignity. Barbra’s mom relies on her to attend medical, legal and financial appointments, and take notes so she can review them to ensure her complete understanding. Long-term caregiving isn’t uncommon. The biggest risk of marathon caring is “hitting a wall.” Being a successful marathon caregiver takes skill and endurance. It’s about knowing the course, running in a pack and keeping your eye on the prize.
For Barbra, knowing the course was understanding how the disease was impacting the person being cared for. As a caregiver, she needed to know the trajectory of the illness and what to expect along the way. It’s also about skill development. With her dad, it was understanding dementia and how to handle the behavioural changes. Today, with her mom, it’s about being skilled in system navigation and being a supportive advocate. Most marathoners will tell you that training or running the race alone is much more challenging. The same applies to caregiving. For Barbra, running in a pack is about finding support with friends, rejuvenating herself through activities, learning from other caregivers in similar situations and leaning on community organizations like Family Caregivers of BC. The prize at the end of the race? Seeing her mom reconnect with her joy and finding purpose once again. After a long grieving period and feelings of loss, her mom’s life is gradually becoming more meaningful, even at 90 years old. She’s focused on her great-grandchildren, reconnecting with old friends and making social connections in her living environment. | Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.
Do you know a family caregiver? There are a million unpaid people in BC taking care of a spouse, family member, or friend with poor health, a disability, or age-related challenges. They need information and support and that’s what we do. We’re here to help.
Caregiver Support Line 1 877 520 3267
Do y family
www.familycaregiversbc.ca 32 30
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Marketplace COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net - Victoria HEALING FOOTCARE Become well, starting with your feet. Call Nurse Marcia R.N.,B.Sc.N. 250-686-3081. DOWNSIZING? OVERWHELMED? Dream Downsizing can take the stress out of a move. Sorting, packing, unpacking, advising, and more. Free estimate call Cathy 250-634-3207. Visit our website DreamDownsizing.com BBB Need homecare for your loved one? Choose a company with HEART! CAREGiversSM with HOME INSTEAD SENIOR CARE are thoroughly trained in dementia care, bonded and insured to provide customized homecare for your family’s needs. Book a complimentary care consultation: Call 250-382-6565 or visit our website www.HomeInstead.com/victoriabc
SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or email sexeducator@telus.net CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-6529412 or email fenian@shaw.ca DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. 250390-9266. INSPIRED HEALTH & HEALING: You can be well Mind, Body, Spirit. Call Health Professional, Intuitive Healing Facilitator Marcia 250-686-3081.
o you know a ily caregiver?
COLLECTOR AND FIREARM Enthusiast looking to purchase old and newer firearms, hunting and related equipment. Call or text 250-809-9664.
are a million unpaid people in
CORNERSTONE SENIORS ADVOCACY Assisting Seniors through life’s changes. Specializing in Estate Clear Out & Sale of Assets, Stay at Home Project Management, Transitional Moves & Downsizing. Licenced, Bonded & Insured. 250.858.8560 www.cornerstoneadvocacy.com WANTED: Old stereo/audio equipment. Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly. Victoria and V.I. Call Bob, 250-896-2268, northtowns26@gmail.com
Single Seniors
Meet & Greet • Victoria Wednesdays • 9:30-11am July 5 - Hillside Mall Food Court July 12 - McDonalds Restaurant (1581 Hillside Avenue) July 19 - Hillside Mall Food Court July 26 - Hillside Mall Food Court
Sequim Lavender Festival Day Trip
Saturday July 22 Visit the lavender fields in Sequim, WA
Pender Island Day Trip
DEALER SPECIALIZING in items priced from $500 -$10,000 pays instantly for vintage quality Wrist Watches; Omega, Rolex, Patek Philippe, Jaeger LeCoultre, Piguet, etc. Working or not and Gold Pocket Watches, Fine Clocks, Nautical Instruments, Optics, Military Medals, Badges, Log Books, Swords, Antique Firearms, Gold & Silver Coins. 4065 MacDonald Street, Vancouver. Call Graham 604-716-8032.
Wednesday August 9 Beach walk, tour Poet’s Cove Resort, lunch at Bridgeman’s Pub & town centre shopping. Winery visit if time permits. Transportation about $25. Meals are your cost.
EZ-RISER MOBILITY TOOL. Lower back/knee pain? The EZ-RISER - simple mobility tool will help you get up and down. An arm extension transferring painful lower back and joint muscle to stronger arm/shoulder. EZ-RISER - Only $24.95. Available at 604-465-0913, good garden centres or www.easyrisertools.com
Email singleseniors17@gmail.com or call Len 250-893-4988
HEARING RECOVERY $70 (Prescription Drug cost). james401@telus.net
Future plans include brunches, dinners and other day trips. Join our email list for weekly newsletter.
SPONSORED BY
INSPIRED senior living SUBSCRIPTION ORDER FORM
WANTED Scandinavian Mid Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces any condition. Call 250-380-7022 or email lacknerwayne@gmail.com PERSONALS CLASSICAL MUSIC AFICIONADOS interested in getting together to share/ enjoy favourite works, attend concerts, events, trips, etc. 778-433-0558.
1 Year (12 issues) for $33.60 (GST & S&H incl.)
OR 2 Years (24 issues)
for $44.10 (GST & S&H incl.)
CDN residents only • INTL call 250-479-4705
Basic: $45 for 20 words Plus 5% GST $1.75/extra word. BW only Red spot color 10% extra Ads must be paid at time of booking Cheque / Credit Card accepted Phone: 250-479-4705 ext 100 office@seniorlivingmag.com Make cheque payable to: Senior Living, Magazine #3 - 3948 Quadra Street, Victoria BC, V8X 1J6
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Send cheque to: INSPIRED Senior Living #3 - 3948 Quadra St., Victoria, BC V8X 1J6 OR Contact Shayna at 250-479-4705 ext 100, office@seniorlivingmag.com JULY 2017 33 OCTOBER 2009 31 39
Courageous
&
55+ Lifestyle Show VANCOUVER, BC
Saturday, Sept. 23, 2017 • 9:00 am - 3:00 pm Hastings Park (PNE Forum) • Vancouver, BC
Outrageous by PAT NICHOL
A JOYOUS JOURNEY leisure • travel • wellness • fashion • financial retirement • housing • and more
OVER 75 EXHIBITS
Be your
BEST seminar series
WHISTLER TRIP DOOR PRIZE $5 ADMISSION
Body | Mind | Lifestyle
• “Rock Your Wardrobe” - Fashion Show and tips on how to dress with class and flair, by Olsen Europe • “Crowning Glory” - We reveal four Magical Make-overs while stylist Hana Akai explains cut and colour for aging hair • “Build Your Wealth” - Finance tips for women (and men) • “Live Your Passion” - Use your unique talents to make a difference in the world around you - by Doug Peat of Boomerslink • “Courageous & Outrageous” - INSPIRED Columnist Pat Nichols challenges you to an extraordinary life! PLUS • Make-up • Dating • Dieting • Fitness
BEST OF BC Marketplace Best of Enjoy samples of local products
PERFORMANCES
BC
food & drink
Line Dancing • Belly Dancing • Flash Mob ~ Singer/Musician/Storyteller Jim Byrnes Find out how you can join him for a week-long tour of New Orleans, Nashville & Memphis in May 2018.
www.55pluslifestyle.com SPONSORS: PRESENTED BY
INSPIRED senior living magazine Businesses • Non-profits • Clubs
RESERVE YOUR BOOTH SPACE BE A SPONSOR | Increase your IMPACT Kathie 250-479-4705, ext 103 • vanshow@seniorlivingmag.com 34 32
INSPIRED SENIOR LIVING
Thirty-four years ago, I set out on the road I am now travelling. I was about the age, then, my daughters are now. I belonged to a public speaking group, International Training in Communication (ITC), and one of the group exercises was to share a life goal. My response, in the manner of my usual response to such a question was seemingly way out there: “My own Mercedes for my fiftieth birthday.” Everyone laughed, and so did I. Several weeks later, a different place, same exercise, same response. Then, a third time, the same exercise was assigned, and the reaction from the group was unchanged. But something in my response had shifted; it was no longer lighthearted. “Wait a minute, this is the third time this question has been posed in a short period of time. What is happening here?” Now, all these years later, I realize the universe, my angel, even my subconscious was yelling at me – and it was time to listen! It was time to move from the passenger seat of life into the driver’s seat, and so began this joyous journey. As it turns out, I did not get a Mercedes for my fiftieth birthday. But that was the year I started my own company, and moved into the driver’s seat of a sexy little black Chevrolet Beretta with extremely throaty pipes. Seven years later, I wrote a book called Becoming Courageous and Outrageous. When Barbara Risto took a bold leap, and began to publish this magazine, her courageous leap led to one of mine. I nervously approached her and suggested that the ideas in my book might fit with the ideas in her magazine. Thus, my journey now encompasses all of you. I hope some of the ideas and thoughts I share help you with your journey. So, pay attention when an idea, a question or a thought keeps coming back. Listen to it, and know that somewhere, somehow, something is suggesting there is a goal, a dream that needs to be acted upon. If you don’t act on it, it may be lost. Our world needs your ideas, your dreams. Back to the beginning. Later this month, I will be speaking to the international body of ITC in Seattle. I think I will remind them that a dream, a goal can be achieved; even if it doesn’t arrive in a Mercedes. Good luck with those dreams! | Pat Nichol is a speaker and published author. Reach her by email at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca
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Senior Living... The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value. Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!
www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 PREPARED BY: ECLIPSE CREATIVE INC. @ 250-382-1103
I belong here, making memories.
MUSIC IN THE PARK Tuesdays, 6:00-8:00pm July 4 Dixie Dudes (Dixie Jazz) Goward House, 2495 Arbutus Rd July 11 4 Jacks & a Jill (R&B 70 & 80s) Majestic Park, 4380 Majestic Dr. July 18 Younger Than Yesterday (60’s British) Beckwith Park, 857 Beckwith July 25 Rukus (Classic Rock) Brydon park, end of Viewmont Ave For more details to saanich.ca or call 250-475-5424
WWW.SENIORLIVINGMAG.COM
JULY 2017
35
I didn’t expect to bring Bella with me.
At Amica you can always feel at home. Expect premium amenities and personalized service with a range of care options. You can even bring your pet.
Independent Living
•
Supportive Living
•
Assisted Living
•
Memory Care (New)
Expect More.
TM
Discover which of our seven communities is right for you. Book a visit online at amica.ca
Mature Lifestyles pub: INSPIRED Senior 1 Living community: All BC insertion: july & aug WWW.SENIORLIVINGMAG.COM 36 9338AMI_ALL_BC_Inspired_Snr_Bella_7.25X9.75_FA.indd INSPIRED SENIOR LIVING
riddochcommunications #545 67 mowat ave • toronto • 416.515.7562
2017-06-19 11:19 AM