INSPIRED senior living magazine CARVING A LUSTROUS LIFE OUT OF STONE
MARCH 2018
OLYMPIAN JOY FERA
UNDETERRED POLIO SURVIVOR INSPIRES OTHERS TO RISE UP IGNITE YOUR SENSES IN PORTUGAL
“In any endeavour, success is doing the best you can with the abilities you have been given.”
Inspiration for peopleWWW.SENIORLIVINGMAG.COM over 55 • www.seniorlivingmag.com
MARCH 2018
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content
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Joy Fera: Going for Gold by Kate Robertson Cycling the Olympic Discovery Trail by James Ellsworth Rise Up! by John Thomson Carving Out an Active Life by James Ellsworth The Heart of Yoga by Kate Robertson In Praise of Loving Touch by Joan Birch Ignite Your Senses in Portugal by Bobbie Jo Reid 21st Century Vietnam and Cambodia Revealed by Marilyn Jones
FOREVER FIT 16 REBOOT 17 YOUR MONEY 24 FASHION 25 FAMILY CAREGIVER 34 MARKETPLACE 35 COURAGEOUS & OUTRAGEOUS
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INSPIRED senior living magazine
Cover
JOY FERA
“Champion of Champions” at the Canadian Master’s in 2017, Olympian Joy Fera has been an athlete all her life – why stop now?
Photo by Tom Gould 4 2
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Publisher Barbara Risto Managing Editor Bobbie Jo Reid editor@seniorlivingmag.com Office Assistant Shannon Nichols 250-479-4705 office@seniorlivingmag.com Advertising Lorraine Brett 604-351-8497 | Kathie Wagner 250-479-4705 x 103 Head Office 3354 Tennyson Ave., Victoria, BC V8Z 3P6 | 250-479-4705 Subscriptions (12 issues): $33.60 includes GST, S&H. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 2370-3881 (Print) ISSN 1911-6403 (Online)
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JOY FERA: GOING FOR GOLD by KATE ROBERTSON Winning athletic medals is nothing new for Joy Fera of Tsawwassen, BC. As a member of Canada’s rowing team at the 1976 Olympic Games in Montreal, she recorded a 7th-place finish in the Coxed Four, then went on to receive back-to-back bronze medals in the Eight at the 1977 and 1978 World Championships – a first for Canadian women. Joy’s sporting ability, however, was apparent long before rowing. She started skating at age four on the homemade ice rink her father created in their backyard. “In elementary school, I took figure skating lessons three days a week, and after passing various tests between ages 6 and 11, there wasn’t a qualified coach to take me any further,” says Joy. Next came skiing. When Joy was seven years old, growing up in Cranbrook, her dad took her and her sister to watch ski jumping at the Canadian Nordic Championships in Kimberley. “I was amazed,” says Joy, “and the following December I said, ‘Daddy, no more dolls for Christmas, just ski equipment.’” Joy’s wish came true; skis and poles were under the tree on Christmas morning 1958. She asked her mom when the next race in Kimberley would be held. “I didn’t know people just skied for pleasure; I guess I was born with that competitive bent!” she quips.
LEFT | Joy Fera wins gold in Slalom Canadian Masters Championships in Stoneham, Quebec. Photo: Lou Fenninger PAGE 6 | On the days she isn’t rowing or skiing, Joy enjoys inline skating near her home. Photo: Steve Fera Inset photo on page 6, photo: Tom Gould
Joy jumped in with both skis and joined the junior racing program at the Northstar Ski Hill in Kimberley, where they had hired coaches from Austria. She won her first medal at age 11. Then, when she was 14, Joy and her sister were both invited to the Canadian Alpine Ski Team summer training camp at Kokanee Glacier near Nelson. “The 10-day camp cost $170 each and my family did not have the funds to send us both, so neither of us went,” she recalls. Joy’s competitive ski career came to a grinding halt. But she didn’t let the setback deter her from other competitive sports; she started to focus on all the high school sports teams and playing hockey. “When I was in grade 12, the City of Cranbrook finally offered ice time on a Sunday night for girls to learn ice hockey. I was thrilled! I would go from skiing all afternoon, straight to the rink. Not having a brother, I borrowed bits and pieces of equipment from boys who played. I can still hear the voice of one of them when he saw me walking down the hallway at school, and he shouted, ‘she shoots, she scores!’” Joy reminisces. Following in her sister’s footsteps, when it was time for post-secondary studies, Joy attended UBC, where she started ski racing again. She also made the Varsity alpine and cross-country ski teams and represented Canada at the 1972 World University Games at Lake Placid. “During that same period, on my own time, and my own dime, I also entered Alpine Canada races. Highlights included two World Cup races on Grouse Mountain in 1970, and winning team gold in dual slalom at the 1971 Canada Winter Games.” She was also the Vancouver city cross country ski champion in 1971. Joy’s involvement in rowing started in 1974 when she got a call from her cousin, Don Steen, who had been a Canadian decathlon and javelin champion. “It went like this,” says Joy, “‘How much time to you have?’ I sighed and wondered what he wanted me to volunteer for now! He said that ‘they’ – whoever that was – were looking for women with a sports background to try rowing with the hope of making the 1976 Canadian Olympic Team. I said, ‘Yes! When and where?’ and the rest is history! I can still
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Snapshot with Joy Fera If you were to meet your 20-year-old self, what advice would you give her? “I would tell her that her greatest resource is her time, so spend it well. Also, to contribute to community with a humble heart and an attitude of gratitude.” Who or what has influenced you the most? And why? “My parents were great role models for me. They were both active in our church in Cranbrook, and Dad was a city councillor for six years and hospital board chairman for eight years during the construction of a new, regional hospital. My mom co-founded an organization that brought professional musicians into the East Kootenays. She took my sister and me along when she visited residents in care homes.” “My two older cousins, Don and David Steen, influenced my love for competitive sports. I photographed their numerous trophies when I was eight years old, wondering if I would ever win any!” What does courage mean to you? “When I think of courage, the word ‘brave’ comes to mind. I think of my dad, a WWII fighter pilot on the Burma Front, and other men and women – war veterans – who gave or risked their lives protecting our freedom. At age 19, for courage, I wore one of my dad’s jackets while I made six static-line skydiving jumps. Professionally, as a recreation therapist for para and quadriplegics, many on ventilators, I witnessed their great courage to face each day.” What does success mean to you? “In any endeavour, success is being the best you can be, based on the abilities you have been given.” | 8
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hear the roar of 70,000 spectators as Canada entered the Olympic Stadium in Montreal.” “I know some people have thought that rowing must be easy,” continues Joy, “making an Olympic team in two years. With it being a ‘late entry’ sport for me, my years of other sports, along with expert coaching, and training six days a week, twice a day, contributed to my ability to have five years on the National Team.” During those years, Joy was a recreation therapist at George Derby Centre in Burnaby and would train before and after work. When Joy learned Canada was one of the countries boycotting the 1980 Olympics in Moscow, she was disappointed, but she had already been planning to retire at age 30 because she and her husband, Steve, wanted to have a family. Throughout their marriage, sports have been a common interest for the couple. In the early 1980s, Steve, who had played ice hockey for UBC, coached the women’s hockey team on which Joy was a player. By 1984, they were BC Champions and went to the Nationals in Edmonton. “At age 34, I was playing with 17year olds,” says Joy. “I loved playing centre and getting the face offs. Unfortunately, I was just born too early to have made it to the Olympic Winter Games in ice hockey.” The two also played slo-pitch softball together. “If Steve had input into the batting order, he would put me ahead of him, so he could get away with yelling at me to run faster!” she jokes. Having two children didn’t slow down Joy’s sports involvement either. She co-founded the Delta Deas Rowing Club in 1988 with two other Olympic rowers, Bill McKerlich and Lyle Gatley, and she chaired the Scholastic Regatta annually for the next 25 years. As an inaugural member of the Delta Sport Council, she is still passionate about organizing “send offs” and “welcome homes” for athletes going to multi-sport games. When she visits her hometown of WWW.SENIORLIVINGMAG.COM
Cranbrook, Joy also offers to take high school girls out sculling in a double on Jim Smith Lake to give them some tips. “And locally, I encourage people to give rowing a try. One doesn’t have to race, just row recreationally and enjoy the outdoors.” Joy is also dedicated to community youth sports. “I guess it reminds me of my youth,” she says, “and because my ski racing career was cut short when my family didn’t have the funds for training camps, I’m passionate about giving time to my local chapter of KidSport (a non-profit organization that provides financial assistance to kids for sports registration fees and equipment).” In 1986, Joy got back into ski racing in the annual Over the Hill Downhill Team race in Vernon. “My sister knew of a threeman team looking for a female. I took my old, 1972 giant slalom skis to a sports store to get checked over the and the technician said, ‘lady, we won’t touch these!’ It had been 14 years since I had raced, and the equipment had changed.” Then again, in 2005 when Joy was 55, she was invited to join in the Master’s
Alpine Skiing Championships, and she re-entered the world of competitive skiing. Fortunately, due to her regular sports activities, she had maintained her fitness. “I stayed in shape through rowing and other sports, so I only had to step up my training a bit to compete in the World Masters Games,” she says. And Joy’s still winning the medals, taking a gold, silver and bronze, earning the “Champion of Champions” award at the Canadian Master’s Championships at Stoneham, Quebec in March 2017. “Looking back, having doors closed for me in ski racing at age 14 was a blessing, as I might never have embraced rowing,” she says. “Now, I am doubly blessed to still enjoy both sports.” These days, Joy gets out rowing at least two times a week. On the days she isn’t rowing, she inline skates. In the winter, she competes at Whistler/Blackcomb in the Thursday races, so the Wednesday before, she’s usually on the slopes training the slalom gates in preparation for the next day. “I just show up and try to remember how to turn left and right. It is fun, and I have made great friends there,” she says. To keep her body fit, Joy also has regular chiropractic adjustments. “I’m a firm believer in keeping one’s body in alignment, not just treating symptoms. I will, though, occasionally have a massage after a six-minute, 175-gate giant slalom race from the top of Whistler to Creekside!” What’s next for Joy? Her 76-year-old cousin, David Steen, is trying to get her into cycling, while other friends have asked her to give curling a go. “For my 65th birthday, my husband and two daughters gave me my first set of golf clubs, and now I’m trying to find the time to get out on the fairways,” she says. “Also, on my possible bucket list, I might want to compete in a long-distance rowing event at the head of the Charles River in Boston. One has to put in the hard work in a crew though, (single sculling is too lonely for me) if one wants a decent result.” Rowing requires a lot of nutritional and caloric intake. “I am losing weight now, which means losing – unintentionally – muscle mass,” says Joy. “I should do more weight training, but for me, sport is now competitive-recreational, not Olympic level! Gravity helps one get down the course in ski racing (a little leg strength and technique helps too!). That is not the case with rowing – it takes hard work, using arms, legs, back and cardio fitness to cross the finish line in a decent time. That is probably why I tend not to do rowing races anymore. It’s easier to just enjoy the outdoors, fitness, friendships and umpiring aspects.” Joy has a firm belief that if seniors maintain an active lifestyle, it will cost our health care system less than sport-related injuries. “It is never too late to start,” she says, “and most sporting clubs accommodate new ‘young at heart’ members, like the Delta Deas Rowing Club, which offers lessons for middle-aged folks, as long as you know how to swim.” Joy also doesn’t buy into the myth of “being too old” to continue being active in sports. “The oldest man in Whistler’s Peak to Valley race in 2017 was Owen Owens at 91, and the oldest woman was 82-year-old ‘Amazing’ Grace Oaks,” says Joy. “I want to be just like them when I grow up!” | WWW.SENIORLIVINGMAG.COM
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CYCLING THE OLYMPIC DISCOVERY TRAIL by JAMES ELLSWORTH Summer was waning; scheduled visitors had departed. We had anticipated this denouement and planned to fill the void with our own end-of-August adventure, one that would entail minimum planning and prepping, a true getaway. We had been on self-guided cycling tours before, in Europe (Denmark and Austria), on Level 1-2 difficulty trails that kept us to cycling paths and off roads (as opposed to offroad), and we fancied a mini-reprise. And even though our summer had been busy, we had managed to keep a semblance of “training” on Victoria’s Galloping Goose and Lochside Trails. Our planned window of opportunity portended sun, little wind, and low 20s Celsius. It was to be a low-carbon footprint holiday, discounting of course, the ferry crossing on the Coho from Victoria to Port Angeles, a 90-minute sailing. Leisurely was the byword. We pedaled our bikes out of our garage; new panniers clipped on and filled with snacks and clothes for an overnighter; and turned out of our driveway at nine a.m. onto the Lochside Trail. Cycling into Victoria’s Inner Harbour and terminal with time to spare, we sipped coffee on a sunny bench before lolling on the gently metronomic deck of the Coho, arriving at noon in Washington State. Port Angeles is a smallish town (pop. 20,000) in the rain shadow of the Olympic Mountains. Low key and funky, it provided an excellent place for a meal and some public art viewing before accessing the Olympic Discovery Trail. It takes less than a half-dozen blocks of minimal traffic and street riding from the terminal to get a fortifying meal, admire a few public art sculptures in passing, and connect to the trail. The Olympic Discovery Trail (ODT) is celebrating its 30th anniversary this year. A few cyclists organized in 1988 10 8
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to create a 210-km (130-mile) public access, non-motorized trail along the Juan de Fuca Strait in the lee of the Olympic National Park, mostly (70 per cent) from an abandoned rail corridor. There had been intermittent rail passenger service and freight for the mills, mines and quarries of the area since 1887, but the businesses and the need had dried up by 1985. The public started using a completed trail section in 1998, 20 years ago. And we were the fortunate recipients of their love and labour because now the trail is mostly paved (it is American Disability Association affiliated), trestles made sturdy, and several rest areas installed on route. And how fitting that our destination in Sequim (pronounced skwim), about 50 kilometres away, would be a caboose bed and breakfast! We cycled the East Central section, one of four designated as the ODT. It was cool along the cold-current strait for the first part and then the trail wound its way upward steadily through wooded terrain and we broke into a sweat. Occasionally, we crossed rural back roads and noticed signs, “Caution! Entering Trump Territory.” It provoked discussion, but we came to no consensus whether they had been posted by supporters or a liberal warning. The bucolic and pastoral scenes more than compensated for politics though. For three hours, we soaked up the beauty of horse country and lavender fields, the Olympics in the background, cool woods and an occasional steep coasting down with bursts of climbing up creek vales over trestles, and the far-off drone of a rural airfield until we entered the outskirts of Sequim.
TOP LEFT | The author and his wife, Barbara, review the ODT route aboard the Coho en route to Port Angeles, Washington. TOP RIGHT | Friends Gerry and Lou Sanche stop for a photo op with Barbara on the Olympic Discovery Trail. Photos: James Ellsworth
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This town is sleepy but enticing and off the main highway. It will host its own 22nd Annual Lavender Festival on the July 20-21, 2018 weekend. However, if you miss the actual festival, the lavender fields around still offer redolent remnants. In fact, our destination was just down the road from a festival participant, the Purple Haze Organic Lavender Farm. The Red Caboose Getaway is a most unusual bed and breakfast, refurbished cabooses hosted by seniors Olaf and Charlotte Protze. They moved from San Francisco after careers there – Charlotte an event planner and Olaf (originally from Calgary) an architectural photographer – and reinvented themselves in a hobby business, fulfilling their passion and interest as “station masters.” They are truly enjoying an inspired senior life. The Protzes have developed six cabooses that are authentic on the outside and have specific themes for the interiors, such as “The Circus,” “The Lavender,” or “The Orient Express”; and the accoutrements match the theme down to appropriate feature movie dvds and authentic railway paraphernalia. The rail cars are configured into a “roundhouse” formation, and there is also an art deco, stainless steel, 1937 Pullman for breakfasts. To exercise different muscles, we decided to walk along the ODT to a restaurant, about five kilometres away on the John Wayne Marina. The actor/Western tough guy spent many summers sailing his yacht, the Wild Goose here, and loved the area so much that his family still owns 60 hectares on Sequim Bay. In fact, John Wayne donated nine hectares to construct the eponymous harbour in 1985. Enough being enough, on many counts, we took a taxi back. After a renowned Charlotte-gourmet and sweet breakfast, we explored historic Sequim, which included an opera house and a grain elevator, and cycled out of town towards Dungeness, about 10 kilometres away. Still wanting to be leisurely, we included a side trip to the Jardin du Soleil lavender farm and the Dungeness County Park bluffs and spit of the Dungeness National Wildlife Refuge, relatively flat riding along farmland and meadow and swept seascape. We may have made a wrong turn here and there but as Olaf said, “Sometimes the wrong turns are the most memorable.” Then we made tracks to reconnect with the ODT and return to Port Angeles, a 70-kilometre trip this time because of our detour loop. We enjoyed once more the mottled light along the historic, timbered Dungeness River Bridge, and the quaint Church of the Woods near Bobcat Hollow Road. There was even time to browse a book store after a late lunch before catching the ferry back. How appropriate to find a book, Coffee With Buddha! When I read that mindfulness keeps you in the present moment and then you can attend fully to what’s in front of you, here and now, I felt sated, food for thought and belly. Our total door-to-door, 36-hour cycling adventure was just less than 150 kilometres. We did a high-five self-congratulation, well pleased with our active accomplishment. A brief neighbourly outing that more than met our needs. For IF YOU GO information, visit www.seniorlivingmag.com/ articles/cycling-olympic-discovery-trail
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WILDLIFE LEGACIES
If you are interested in making a living Will or leaving a legacy in your Will to North Island Wildlife Recovery Association, please email us at wildlife@niwra.org for a brochure & video. We provide care to critically sick, injured and orphaned wildlife such as eagles, owls, song birds and black bears. Help care for these animals by partnering with us through your legacy gift or donation. THEY DEPEND ON US, AND WE DEPEND ON YOU... THANK YOU FOR YOUR SUPPORT Please visit our website under “How to Help” at
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Eldercare Foundation presents
March 2018
March is Embrace Aging Month!
For details, visit gvef.org or call the Eldercare Foundation at 250-370-5664. Thanks to our Media Sponsors:
The Eldercare Foundation invites you to explore the possibilities, make connections and discover the wealth of resources available year-round to help you embrace the journey of aging. There are free workshops, activities and events island-wide and all ages are welcome.
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Eldercare Foundation • Embrace Aging 2018 - Left Page Senior Living Magazine
Embrace Aging... Be Inspired Be inspired and get connected to new activities and valuable resources during the month of March. There is so much to see and do! For details, go to www.gvef.org and follow the Embrace Aging links or call the Eldercare Foundation at 250-370-5664. Once again during March, the Eldercare Foundation and our Vancouver Island community partners celebrate Embrace Aging Month; a time dedicated to connecting seniors and their families with community resources, activities, events and education. Our Embrace Aging Month calendar is packed with free and almost free events, workshops and activities island-wide!
In Greater Victoria:
1:30pm – 3:30pm. Exhibit runs from March 7th to April 2nd.
new play, Can you Hear the Birds? by Kat Taddei, March 24th 2pm - 4pm.
SHOAL Centre in Sidney is hosting Fun with Finances on March 12th 1:30 - 3:00pm PLUS a whole week of free drop in activities March 19th to 23rd.
On Vancouver Island:
At the Yakimovich Wellness Centre (YWC) over 30 free workshops are being offered covering a wide range of topics. On March 22th 6:30pm 8:30pm plan to come to the YWC and be inspired by motivational speaker Susan Simmons as she shares her journey from having difficulty walking a few blocks to becoming an ultra-marathon swimmer and achieving her goal of swimming from Port Angeles to Victoria.
Visit and learn from over 120 exhibitors and enjoy all day entertainment at the 55+ Lifestyle Show on March 13 at Pearkes Recreation Centre. Join artists from Aberdeen Hospital and guests at their Art Exhibition in the CACGV Main Gallery Also at the YWC, Target at Cedar Hill Recreation Centre, Opening: March 8th, Theatre is presenting their
Health Services • Physical Health • Mental Health
Housing Personal Security Financial Security
Many more free or nominal cost events offered throughout Vancouver Island can be found by visiting our website.
Plan your exploration of the possibilities and be inspired this March by visiting gvef.org and click on Embrace Aging or call Eldercare at 250-370-5664. Many sessions require pre-registration.
Social Networks Social Environments
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Eldercare Foundation • Embrace Aging 2018 - Right Page Senior Living Magazine
Education & Literacy Culture • Arts & Spirituality
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RISE UP! by JOHN THOMSON The gowns were resplendent and the music uplifting. “It was fun. We all danced in our wheelchairs,” says entrepreneur Tabassum Chagani as she recounts her experience participating in the 2017 Miss Wheelchair Canada pageant. “The criteria were how comfortable you were in your skin; how comfortable you were being in a wheelchair and being yourself.” Forty men and women sit transfixed. They have come together to listen to Tabassum, and others, address their bi-monthly Connectra meeting at Vancouver’s Roundhouse Community Centre. Connectra connects people with physical and cognitive disabilities to activities and programs that will, over time, lead to greater self-confidence and involvement. It offers help finding jobs, runs workshops and showcases mobility aid products. Today, a clothing manufacturer starts the proceedings by demonstrating a rainproof poncho that covers both the wheelchair and its occupant. Tabassum follows. “On the day of the pageant, we were asked very broad questions. Tell us about yourself. That gave each of us two to two-and-a-half minutes,” she says, reminding the audience that the pageant is patterned after the Miss Universe extravaganza with the winner of the national competition going on to represent her country at Miss Wheelchair World. September 2017 was the inaugural debut of the Canadian pageant and was organized by Tabassum’s friend Olesya Kornienko, president of the Wheelchair Dance Sports Association of Canada. Olesya is presenting alongside Tabassum. Finding a venue, soliciting sponsors and recruiting contestants was no mean feat, much less for a person with cerebral palsy. 14 12
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“She put in a lot of hard work, a lot of time,” says Tabassum. “It took her about 10 months to put everything together.” Tabassum screens pictures from the four-day event hoping her peers will follow her example and enter next year’s contest. Vahen King from Edmonton won the Canadian title; Tabassum was the first runner-up. Vahen then moved onto the Miss Wheelchair World competition in Poland last October, where she was voted Miss Kindness. Now that they have the inaugural Miss Wheelchair Canada under their belt, Tabassum and Olesya are anxious to expand. “We want more participants and we want more spectators,” she says. “We want participants from different parts of Canada.” And why not? “We’re not trying to do things like an able-bodied person would do,” says Tabassum. “We’re only trying to be part of the mainstream. It’s all about inclusion. It’s all about being included in life. Even if I don’t get an award, I said to myself, just participating could be inspiration for others and that’s exactly what I was trying to do – inspire others to rise.” The youngest of three siblings, Tabassum grew up in a large, multi-generational house in Karachi, Pakistan. “My dad had a very entrepreneurial spirit,” she says. In Canada, we think nothing of popping into a Loblaws or Safeway for groceries, but, according to Tabassum, large western-style supermarkets were a very novel concept in Pakistan in the 1990s. “He was the first one to start a self-serve supermarket in Karachi,” she says. When asked if she thinks she has inherited his gung-ho, entrepreneurial spirit, she replies “I strongly believe so.
ABOVE | Tabassum ziplining in Whistler in August 2017. PAGE 14 | Tabassum participated in Miss Wheelchair Canada beauty pageant in September 2017 in Vancouver; she was awarded First Vice Miss Wheelchair Canada 2017. CONENTS PAGE | Tabassum cycling during a trip to Whistler in August 2017, organized by Spinal Cord Injury, BC. Photos: Tabassum Chagani
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I hope so.” She has enrolled in the Self-Employment Program at the BC Institute of Technology, with the intention of establishing her own business. Like other Pakistani children, at the time, Tabassum was immunized for polio, but the serum was administered orally, not injected. She took the drops but contracted polio, nevertheless, at age one. “It was either a bad batch or it was just not working. I still got polio. It started as a flu-like illness and, by the time that subsided, my mother found I didn’t want to move.” The doctor said ‘well, it’s unfortunate, but your daughter’s been paralyzed in one leg by polio.” She wore a series of braces, above the knee, below the knee and, at one time, a boot. It constricted her movement and made her stand out from others. “I was never able to play with other children,” says Tabassum. “I was never able to take part in physical activities like other children. I have never been able to run. At school, I used to get pushed around. I was angry at that because I was not like everyone else. I used to ask myself, ‘why am I different? Why can’t I do everything that other children are doing?’ So, it did make me very, very angry.” She played with her siblings and her cousins instead. “There was never a time when I was sitting alone or reading books or sulking and crying or feeling sorry for myself,” she says defiantly. Determined she was no different from anybody else, she pursued a medical degree at Karachi University. “I was going to med school with other girls and boys and I didn’t want to go in my braces. I just said to myself, ‘to hell with it. I’m not going to wear these braces because they’re ugly.’ I was a teenager. Teenagers talk like that.” She left Pakistan after graduation – “Things were pretty bad; the level of corruption was skyrocketing.” – and immigrated to Los Angeles. In 1994, she moved to Vancouver and took a job as a research assistant at St. Paul’s Hospital. Other positions followed – as a laboratory manager and as a histologist – until a colleague suggested she pursue a career in medical research. In 2004, she enrolled at UBC, eventually attaining her master’s degree in cellular and molecular biology. “I was in bio-medical research for several years with professors and assistant professors hashing out a lot of data. It was monotonous. It got me to a point where I was thinking, ‘yes, I’m getting a paycheque but am I enjoying doing what I’m doing?’ And I wasn’t. So, from that, using my medical background, I moved to medical claims examiner with a travel insurance company because I wanted a change.” Her body was changing, too. “Once you hit 45 or 50, post-polio syndrome shows up. The fatigue level increases, there’s a loss of a balance, aches and pains. Sleeping problems can arise. For me, walking had become extremely difficult to impossible.” Now in a wheelchair, Tabassum toiled at the travel insurance company for nine years until the pain became unbearable. “I got to a point where I just couldn’t manage the stress of a nine-to-five job and I decided to quit altogether.”
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Carpet bowling, bingo, cards, bridge, tea socials with more activities to be added as membership grows. Volunteers needed for bridge, greeters and advisory committee. Help set the direction of this new club and make it your own! For schedules and more information Call Julie at 250-475-5408 or visit saanich.ca
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Major university hearing study seeks participants. Connect Hearing, with hearing researcher Professor Kathy Pichora-Fuller at the University of Toronto, seeks participants who are over 50 years of age and have never worn hearing aids for a hearing study investigating factors that can influence better hearing. All participants will have a hearing test provided at no charge. Qualifying participants may also receive a demonstration of the latest hearing technology. The data collected from this study will be used to further our understanding of hearing loss and improve life-changing hearing healthcare across Canada.
Why participate in the hearing study?
Hearing problems typically result from damage to the ear and researchers have spent decades trying to understand the biology behind hearing loss. More importantly, researchers now realize the need to better understand how hearing loss affects your everyday life*. In this new hearing study, Professor Pichora-Fuller and her team are trying to find out how people learn to live with hearing loss and how new solutions could help these people take action sooner and live life more fully.
If you are over 50 years of age and have never worn hearing aids, you can register to be a part of this major new hearing study† by calling: 1.888.242.4892 or visiting connecthearing.ca/hearing-study.
* Pichora-Fuller, M. K. (2016). How social psychological factors may modulate auditory and cognitive functioning during listening. Ear and Hearing, 37, 92S-100S. † Study participants must be over 50 years of age and have never worn hearing aids. No fees and no purchase necessary. Registered under the College of Speech and Hearing Health Professionals of BC. VAC, WCB accepted. 1. Cruickshanks, K. L., Wiley, T. L., Tweed, T. S., Klein, B. E. K., Klein, R, Mares-Perlman, J. A., & Nondahl, D. M. (1998). Prevalence of Hearing Loss in Older Adults in Beaver Dam, Wisconsin: The Epidemiology of Hearing Loss Study. Am. J. Epidemiol. 148 (9), 879-886. 2. National Institutes of Health. (2010).
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It is estimated that 46% of people aged 45 to 87 have some degree of hearing loss1, but most do not seek treatment right away. In fact, the average person with hearing loss will wait ten years before seeking help2. This is because at the beginning stages of hearing loss people often find they can “get by” without help, however as the problem worsens this becomes increasingly harder to do. For some people this loss of clarity is only a problem at noisy restaurants or in the car, but for others it makes listening a struggle throughout the entire day. By studying people who have difficulty hearing in noise or with television, we hope to identify key factors impacting these difficulties and further understand their influence on the treatment process.
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She enjoyed being out of work for awhile; sleeping in, going out, meeting friends, knitting, reading and catching up on things she had put on the back burner for years. But, more importantly, she finally found peace. “In my 20s and 30s, I was fighting this uphill battle and, each time, I was fighting a battle I was losing. But I kept fighting because I didn’t know any better,” she says of the years she spent fretting over her appearance. “When I hit my forties, I realized, ‘what the heck if I am in a wheelchair, if I am walking on my hands instead of my legs, who cares?’ What is important is who I am, and that is when I had accepted being in a wheelchair and using a wheelchair. It’s okay if I have a disability. It’s okay if I cannot walk and run like others. People will find me as attractive, as sexy and as desirable as anyone else. That was the biggest motivation that got me into the Miss Wheelchair pageant,” she adds. Her daily routine has changed. She tires easily, but she looks after herself – “I sleep quite a bit and I don’t drink or smoke. I conAD #: 4C_4.75x7.25 serve my energy” – allowing her to look after Pub: INSPIRED SENIOR LIVING her 83-year-old mother and to work part-time Insert: March 14, 2018 from home as an Accessible Travel Specialist with Travel For All. “We are the people who have access to those resources. We know the suppliers and the vendors.” And, as a frequent wheelchair traveller herself, Tabassum can pass on her experiences in the field. “I can talk about Egypt. Egypt is very inaccessible, but they will [physically] carry you no matter how and take you to whatever you want to see, wherever you want to go
and make sure you have a good time. Of course, you have to generously tip them, but they will make it happen for you.” She’s careful with her health, but post-polio syndrome hasn’t dampened her spirit. Like when she zip-lined in Whistler. “They make sure that they harness you nice and tight, remove the wheelchair from under you and off you go.” Or when she’s dancing. The Wheelchair Dance Sports people provide able-bodied instructors who guide their charges through various routines, primarily ballroom and Latin. “You just have fun. You just feel the excitement, the emotions, and the chemistry with your partner and you do the dance moves. You do those positions to the best of your ability.” Nor has she cut back on her charitable pursuits. An immigrant herself, Tabassum helps newcomers who are struggling with money, health, marital or health problems. “I’m involved in a program in the Islamali community called the Quality of Life Program. When a family needs support, they’ll contact a team leader in the community centre. Once their needs are accessed, we have people who can help with housing or finding a job or a better paying job. We have women who can provide counselling on marital problems. That’s the component I’m involved with, where a mother needs to be well-equipped to take care of the family and take care of the children.” Tabassum also participates in the annual World Partnership Walk, a fundraiser organized by the Aga Khan Foundation to help developing nations with their education and health needs. The Canadian International Development Agency (CIDA) matches, and sometimes exceeds, every dollar raised.
“I am just a fundraiser. Even if I raise just a thousand dollars every year, I’m very proud of myself because those thousand dollars are multiplied up to three times and three thousand goes a very long way in India, Pakistan or Bangladesh.” Given her own issues with fatigue, it’s surprising she spends so much time helping others. “It’s a very invigorating and exhilarating feeling when you see someone happy, when you’ve brought a smile that was not there before. It doesn’t matter what aches and pains I’m going through. It all seems very trivial.” Meanwhile, back at the Connectra meeting in mid-town Vancouver, several women have approached Tabassum for more information on the 2018 Miss Wheelchair Canada pageant. She feels she’s made inroads. It validates her belief in inclusion, in participating in life. “When I saw that glint in those women’s faces, that excitement, I was so happy that I touched some spot on their heart. And I thought to myself, this is awesome. I’ve done my job.” The pageant worked for her; she’s convinced it will work for others. “It was such a great experience for me. I felt like a complete woman. It brought out so many emotions and feelings that I had never faced before. They were always there, but I had somehow been able to suppress them. Now I am able to face them. It was empowering. So, today, I don’t expect people to look at my wheelchair. I expect them to see me for who I am; and they do see me for who I am despite the wheelchair. Show the world you can be as good as anyone, even better. Even better. That is the motto I have lived by.” |
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LET FOOD BE THY MEDICINE by EVE LEES Willow tree bark has an active ingredient called salicylic acid, which is a phytonutrient that acts as an antiinflammatory and painkiller. It’s been used since the 1800s to treat fever and pain. Today, aspirin, also known as acetylsalicylic acid (a derivative of salicylic acid), is our most commonly-used medication. Aspirin also acts as a blood thinner and has become even more popular in recent years because many rely on its blood-thinning property to prevent heart disease. In the 1950s and ’60s, evidence indicated aspirin reduced the risk of blood clotting. By 1970, it was found taking aspirin regularly protected individuals against heart attacks. The official recommendation today for those with a history of heart disease or stroke is to take a low-dose aspirin daily. Those without a known history, however, should only follow these recommendations when the heart disease benefits from taking aspirin outweigh the risks of bleeding. Evidently, bleeding can be a severe side-effect linked to regular aspirin use. If you’ve never had a heart attack or stroke and decide to take low-dose aspirin daily to prevent blood clotting, you may increase your risk of a hemorrhagic stroke (bleeding within the brain) and several other major bleeding complications. Discuss the risks and benefits with your doctor. However, the best advice for those who have no history of heart attack – but are worried about it – is to start WWW.SENIORLIVINGMAG.COM
considering what you are eating, instead. Willow tree bark isn’t the only plant with anti-clotting or blood thinning properties. All plants have phytonutrients like salicylic acid or other properties that naturally thin the blood. Eating more vegetables and other plant foods has many other benefits, too. Vegetable fibre is instrumental in maintaining a healthy balance of intestinal microbiota or “good bacteria” in your gut, which is recognized as vital for good health. Researchers are linking poor gut health to almost every illness and disease. Plenty of evidence shows heart disease can be prevented and, yes, even reversed by eating more plant-based foods (veggies and fruit, root vegetables, grains, legumes, nuts and seeds) and eating less artery-clogging oils, dairy and meat. This is supported by credible research, including the famous Framingham Heart Study. The study’s long-time director, Bill Castelli, endorses a plant-based diet. Castelli believes if we all ate more healthfully, our current heart disease epidemic would disappear. Heart disease is the second leading cause of death among Canadians (cancer takes first place). If taking blood-thinners can reduce these epidemic levels, this is truly a sad reflection of our Western diet. And it’s a strong indication we need to eat more veggies! | Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. Visit www.artnews-healthnews.com
REBOOT by VERENA FOXX
JOYCE BEDDOW-BUCKLAND and PHYLLIS RAINEY became angels of Ashcroft after the July 2017 wildfires tore through their community and went on to quickly destroy a 49-home seniors trailer park in nearby Boston Flats, displacing 72 residents.
Phyllis Rainey (left) and Joyce Beddow-Buckland.
“We felt lucky to have been spared, and then we felt helpless and wanted to do something to help those around us who had lost everything,” says Phyllis, a retired RN, who had worked for more than 30 years with Joyce, a long-term health care worker, at the Ashcroft Hospital. Joyce adds, “In our work, you get to know everyone in the community.” At first, the two thought it was all about getting and disseminating financial support, which was magnanimously forthcoming. “The BC Country Music Association, the Red Cross and the United Way were all very generous donors,” says Joyce. “So were private individuals. But evacuees initially needed so much more: acknowledgment that others cared; access to computers; connection to all kinds of agencies; navigating paperwork; and just so many daily things.” By September, all the residents who were displaced by the Boston Flats fire and still remaining in Ashcroft had comfortable places to live for the winter. The many donated household goods, including furniture, were stored for future dissemination.
Phyllis admitted she didn’t realize how tired they were until their volunteer work temporarily “stopped” at a celebratory December luncheon. She, Joyce and the team that comprises the Boston Flats Trailer Park Fire Aid committee are taking a welldeserved break until their final work resumes in the spring. BARBARA HENDRICKS retired to her birthplace and family home at Loon Lake in 2006, after a 20-year stint designing children’s playgrounds in Denmark. Last July, Barbara, with close to 1,000 others who either permanently lived in or were vacationing around Loon Lake, suddenly faced wildfire evacuation from their homes. Six weeks later, she returned to her
house but not her “home,” she says, referring to the four hectares of land surrounding her house that were burned to the ground, and which included many of the region’s majestic Ponderosa Pines. Two seasons later, Barbara, a trained landscape architect says, “It hurts to see how badly injured the land is.” With the average age of permanent residents and nearby ranchers at retirement age and beyond, Barbara is concerned some residents feel they are simply too old to start again. “But,” she says, “it’s the love for the landscape that brings and keeps people here. I will do my very best to nurture nature and wildlife to come back.” While she waits for the earth to warm up and regenerate life, she is keeping an eye on which birds and wildlife are already returning. |
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Beyond the Red Carpet www.55pluslifestyle.com
ENTERTAINMENT ADMISSIO
$5
55+ Lifestyle Show Tuesday, March 13, 2018 9am - 3pm
FEATURING World renown vocalist Susan Skemp performs the hits of Hollywood
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SPOTLIGHT APPEARANCES BY
Bobby Bruce “Nearly Neil Diamond”
Pearkes Recreation Centre 3100 Tillicum Rd., Victoria BC
Tre Twitty Grandson of Conway Twitty Tayla Lynn Granddaughter of Loretta Lynn
125+ EXHIBITORS TRIP TO WHISTLER DOOR PRIZE
MARKETPLACE ALL DAY ENTERTAINMENT
Connect with businesses providing products & services targeted to 55+
MUSIC DANCERS MAKEOVERS FASHION SHOW MINI MANICURES & MASSAGES PRESENTED BY
INSPIRED Senior Living Magazine
leisure • travel wellness • fashion financial • housing and more CALL Kathie at 250-479-4705 (103) EMAIL: vicshow@seniorlivingmag.com
Take the Bus and Join Us from Up-Island - $35 Return including tax Bus 1 - Port Alberni, Parksville, Ladysmith
Bus 2 - Campbell River, Courtenay, Buckley Bay, Qualicum, Ladysmith
Depart Depart 6:45am Blue Marlin, Port Alberni. 6:55am Canadian Tire Parking, Port Alberni 7:45am Parksville Drop in Centre 8:50am Tim Horton’s, Ladysmith (after 20 min stop) Arrive 11:00am Victoria 55 + Lifestyle Show. Arrive
To reserve your seat, contact Bill Cove: bcacove@shaw.ca or 250.720.1973
6:45am Campbell River, opposite RCMP, South Dogwood St. 7:45am Courtenay, Evergreen Seniors. 8:10am Buckley Bay/Denman Island/Hornby Island Ferry 8:55am Qualicum Community Centre, Swimming Pool 10:15am Ladysmith, Tim Horton’s, after 20 min. restaurant break 11:15am Victoria 55 + Lifestyle Show.
Please note: An additional $5 Fee will be collected for Show Admission SPONSORS:
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SCHEDULE OF STAGE EVENTS (Times Approximate)
9:45AM | 50’s & 60’s ROCK N’ ROLL Flashback Freddy This blast from the past includes hits from Elvis, The Beatles, Chuck Berry, The Beach Boys, Roy Orbison, Ricky Nelson, Johnny Cash and many more. Fred Wortley of Gabriola Island returns to kick off a day of lively entertainment. Get out your dancing shoes because Flashback Freddy doesn’t hold back!
10:45AM & 1:45PM | HULA DANCING Hula Dance for Health Dance your way to health the Hawaiian way. Troupe members will demonstrate how the dance’s gentle, graceful movements can improve coordination, flexibility and overall health. Win free introductory class sessions.
11:00AM & 12:45PM | SUSAN SKEMP “Hooray for Hollywood” World renowned Vancouver vocalist Susan Skemp performs all your Hollywood favourites. Remember the glamour and glitz of the red carpet as Susan bringing some of the most popular and best loved songs of our generation to our stage.
FIRST 500 VISITORS Receive a cloth recyclable bag from Pemberton Holmes. FIRST 15 VISITORS TO THE INSPIRED SENIOR LIVING BOOTH: Receive free movie passes for two to “The Leisure Seeker,” starring Donald Sutherland and Helen Mirren. 2:45PM | PRIZE DRAWS
Chance to WIN a Trip to Whistler BC Fairmont Chateau Whistler A getaway for two to the 55+ Spring Celebration on April 30 - May 3, 2018 includes 3 nights accommodation, all meals, scheduled activities and more. Roundtrip escorted motorcoach from Victoria.
11:45AM | NEARLY NEIL DIAMOND SPOTLIGHT FEATURE Bobby Bruce joins us for a glimpse of his riveting tribute to Neil Diamond. “Nearly Neil” concerts are coming to a concert hall near you as Bobby takes the show on the road across Vancouver Island in April. Bobby will be at our show to whet your appetite for more.
12 NOON | FASHION SHOW Aurea Fashion Boutique & Essential Luxuries Discover ageless fashion to suit every body type and pastime. Featured designers create clothing items that perfectly enhance your best features. Paired with stunning accessories, this years fashion runway is not to be missed!
1:30PM | TRE TWITTY & TAYLA LYNN SPOTLIGHT FEATURE Meet the granddaughter of Loretta Lynn and the grandson of Conway Twitty. While on tour throughout BC, this musical duo makes a quick stop at our show to provide an accoustical taste of their upcoming concerts across Vancouver Island.
2:00 PM | MAKE-OVER REVEAL Akai Hair Design Three lucky INSPIRED Senior Living readers have been selected to undergo a styling update of their hair, make-up and wardrobe. Hana Akai will work her magic once again to turn drab to fab as she transforms these ladies into magazine-spread worthy models. RED CARPET CAFE A tasty selection of hot entrees, sandwiches, beverages and other treats. Catered by the Daughters of the Nile in support of the Shriners Hospitals for Children. WWW.SENIORLIVINGMAG.COM
MANY OTHER PRIZES including: A delightful Gift Basket from Butchart Gardens. Enter for your chance to win at the INSPIRED Senior Living booth.
MASTER OF CEREMONY Meet Pat Nichol, INSPIRED Senior Living columnist, author and motivational speaker. BOOK A TRIP TO PORTUGAL WITH CELEBRITY HOST PAMELA MARTIN Come find out how you can join Pamela Martin on a trip of a lifetime to Portugal. Collette Vacations will be on hand to provide more information and help you get connected. MARCH 2018
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CARVING OUT AN ACTIVE LIFE by JAMES ELLSWORTH Sculpture is arguably the most enduring manifestation of fine art that humans the world over have produced. Take the tiny Paleolithic Age Venus of Willendorf from over 27,000 years ago, the regimental and uniform Chinese Terracotta Warriors from over 2,000 years ago or Michelangelo’s larger-than-life David from over 500 years ago. These threedimensional figures – and many others – have earned lasting admiration. Cities commission public sculptors, too. Victoria touts the iconic Emily Carr bronze on the grounds of the Fairmont Empress Hotel at the corner of Government and Belleville Streets. And North Vancouver recently paid homage to the Cariboo gold rush camels by displaying a bronze rendition in October 2017. Sculpting is an honourable art form and BC’s Cathryn Jenkins is a respected member of their coterie.
A Rock-Solid Life
Cathryn grew up in the tight mountain community of Revelstoke with a close family, paying witness to the adage that it takes a village to raise a person. Playmates and townsfolk were extended family. From the extreme seasons of hot huckleberry summers and bountiful snowy winters, she learned to appreciate the beauty of nature and art. “I think there are unique qualities in most families, and my family was no exception,” says Cathryn. “My father loved classical music and art collecting, good wine and food, politics and sports such as skiing, golf and tennis.
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My mother gathered rocks and would sculpt in her studio, which she does to this day. To prove that the apple doesn’t fall far from the tree, I too became a sculptor and my brother a renowned trilobite hunter, who is considered an expert in the study of fossils.” Cathryn’s mother was an excellent role model. “My mother became an artist at the age of 40; I was 15, at the time. She had been a prospector and rock collector until a friend, Bill Cameron, brought her a chunk of carving stone he had found while logging up the road towards Mica Dam.” This was the beginning. Cathryn worked as her mother’s sculptor’s assistant for pocket money while attending school. “I loved the feel of the tools and polishing of the stone and the seemingly magical way animals would appear from the stone. My mother, Fran Jenkins, influenced me more than anyone else as an artist. It was through my mom that I could see that both living life as an artist and making a living from it were possible. I watched as my mother created incredible sculpture from rocks that were previously just part of an embankment, then a pile in the backyard, and then a selected
ABOVE | Sculptor Cathryn Jenkins poses in her studio with some of her works in progress. CONTENTS PAGE | Cathryn’s large mosaic eagle in serpentine and mixed media, “At The Top Of Her Game,” now graces the foyer of the Grandview Business Centre in Surrey. Photos: Michael’s Fine Photography
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stone placed up on the work table. In my later teens, I fell in love with my mom’s studio. I could see that it was rewarding, and I could not only shape my own stone but shape my own life, too. I can’t say why this desire to work in stone should last for decades, if not a lifetime, but it has.” Cathryn honed her skills, learning about the medium and practice necessary to create something that others could see beauty in. She also realized she wanted to know and feel her subjects inside and out to capture feeling as well as physicality. After a year at the University of Calgary, she attended the Northern Alberta Institute of Technology (NAIT) for Animal Studies. “Looking back, I know the study of the bone and muscle structures helped me with my knowledge of the way an animal is put together,” she says. “I try to create the sense that a bear has straight bones and round muscles and a fur coat that looks like it has been tossed on from a few feet away and has landed just right over that inner structure. I believe my anatomy studies helped me a great deal.”
The Long View
Like many active middle-aged people, Cathryn believes in balance and the long view. The driven person doesn’t always have the most fulfilling life over time. Having just turned 60, she feels gratitude for what the world has offered her and the ability to be spontaneous about grabbing those very opportunities. For instance, she owned an art gallery from 1990-1994 in White Rock with the motto “Art Exclusive, People Inclusive.”
“I had some weighty established artists such as Norval Morriseau and Jack Shadbolt to ground the gallery as well as newcomers,” she explains. “The business end of it fell into place because I was just working as the bridge between the artists and the collectors. People were happy to add this pleasure to their lives.” With the birth of her daughter, however, and since any good gallery is busy and service-oriented, she decided to sell up and be with her baby and work at her home/studio. Always there were the responsibilities of raising two children as a single mom, but new aspects arise too and, more recently, she and her partner have taken to cycling on new horizons, namely Rajasthan, India. She looks forward to more of the same.
Art Takes Heart
Cathryn has many awards and accolades to affirm her and recognize her as an accomplished sculptor. Her works are found among a dozen corporate collections and in over two dozen group galleries and museum exhibitions from 1981 to the present. It is an impressive body of work enjoyed privately and publicly. Perhaps her most cherished commendation came in 2013 when she was given the prestigious invitational Masters Signature membership to the American Women Artists organization, the only Canadian to be inducted. In the most recent exhibition with the AWA, at the Tucson Desert Museum, Arizona, she said with some pride, “I received my first award from the AWA. I
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would admit that my heart skipped a beat when I realized I had won the Natural History Award for my stone sculpture of an Eagle.” Her animal subjects, mainly bear and eagle, are amazing. “Having grown up in a bear town, and within a studio of a woman who sculpted bears, it was natural for me. The sheer power and presence of a grizzly bear is an incredible thing to try to capture.” The larger-than-life eponymous “Alberta Bear” commissioned by the University of Alberta was installed two years ago. As an exclusive and inclusive work, it is now a pet, climbed upon and photographed endlessly by the students. “We also created 100 small bronze replicas of the piece that have been sold to raise funds to benefit the students in numerous ways.”
Taking Flight
“I love creating the birds, too,” says Cathryn. “The haphazard ruffled fur coats of the bears are the opposite creative concept to the sleek aerodynamic design of birds. It is beauty
that I am trying to achieve. There are no hidden messages in my work. If one were sitting on a rock beside the water, and an eagle was to land a few feet to stare out at the water with you, then you might feel an immense sense of awe. There is nothing to think about or figure out the meaning of. It is just beauty.”
Mixed Media
For the first 30 years, Cathryn worked in serpentine rock and argillite. But in the last decade she has been experimenting more with mixed media and bronze, as well as the stone. “I have found that if I give my body a rest from the heavy tools and mix the studio up a bit with some mosaic works, and clay projects (then cast into bronze), that I am able to work and produce more. I do not spend as much time in the studio as I did, say 20 years ago, but I am pacing myself for the long term,” she adds with a laugh.
One Creative Energy
Cathryn also talked about the distinction among her many works of art,
sold, unsold and in progress. “I tend to think of my pieces like a classroom of young kids, all going along and doing the best they can. I am completely aware that each of my works has its own appeal and unique quality but, to me, they are all one creative energy hopefully moving forward. One may be prettier, and one more powerful, but there is something in every piece. It’s a body of work that for me is not actually divided into individual works but is more like a choir than a series of individual voices.” Cathryn expects to have more adventures over the next decade or so. “Who knows, I may create my best work. Life should surprise us sometimes in good ways. It is my life, and the future is up to me. Sure, I still have many responsibilities, but one must remember that life is a love story and that we only ever live in the moment.” She hopes everyone will be open to the joyful possibilities that exist at any age. | To see more of Cathryn Jenkin’s work, visit: www.jenkinssculptor.com
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TIME FOR A PORTFOLIO SPRING CLEANING Ahh, the arrival of spring. After a long, wet winter, it’s a welcomed breath of fresh air. For you, it’s an opportunity to think strategically about your portfolios for the coming year. What better way to start than to do a portfolio spring cleaning? Update Your Investment Objectives Review and make note of any substantial changes in your life that may affect the strategy of your investment portfolio. During discussions with your financial advisor, identify any important lifestyle changes to see how they affect your current investment planning objectives. Bring Your Asset Allocations Back to Reality With any change in your investment profile, your advisor will recommend a review of your current asset allocation strategy. Asset mix varies with each individual, but it is valuable for every investor because it imposes discipline in your investing strategy.
Our 65th Anniversary serving the needs of physically disabled throughout B.C. Our Mission is to help fund & support organizations and individuals facing challenges, and improve quality of life and independence.
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Spring is the traditional time when we put our house in order and give the old place a renewed vigor. Do the same for your investments. |
Our Accomplishments include: •Technology for independent living •Noble House •Education programs
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•Support of Ronald McDonald House Please support our programs! www.kinsmenfoundationofbc.ca Thank you for 65 years of support!! We have a variety of ways that you can help!! For more info, Email: kinsmenfoundationofbc@shaw.ca 26 24
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Chris Mills is a financial advisor with Raymond James Ltd. The views of the author do not necessarily reflect those of Raymond James. This article is for information only. Raymond James Ltd., member – Canadian Investor Protection Fund.
FINDING THE PERFECT FIT by BOBBIE JO REID One of the inescapable realities for women is that our bodies change. Try as we might to counteract time’s cumulative damage with regular exercise and healthy food choices, the fact is that our bodies are constantly evolving. When it comes to fashion, ignoring this inevitable evolution can lead to dissatisfaction with our wardrobes and, ultimately, frustration with the relentless ticking of the clock. An item of clothing that once fit beautifully may now hang with the sartorial elegance of a trench coat on a hat rack. Alternatively, an outfit that once hugged your curves in all the right places may now have you feeling like a stuffed sausage. Even if you aren’t prone to critical self-analysis, you may still be susceptible to its pitfalls when you decide to shop for something new to update your look. Buying clothing “off the rack” quickly becomes a fool’s errand for those of us who no longer fall into the “average” body type. Is there such a thing? Sure, most homo sapiens can claim two arms, two legs and a torso in common, but that’s where the similarities end. Gather 20 women with the same body weight in a room and you’ll likely find 20 different body types. So, how can we all be expected to flawlessly fit into the same size 8? It’s easy to turn the cut of an outfit into a personal shortcoming. But it doesn’t have to be that way! Rather than trying to make ourselves fit into what is considered “average,” we should be embracing the aspects of our figures that make us unique. And while we’re at it, we need to embrace our tailor, too (with consent, of course). And why not? Men have been using tailor services for hundreds of years; not many of them can buy a suit off the rack and expect to pull off a dashing-anddebonair look. Before venturing out on your next hunting… ahem, shopping… trip, rifle through your closet for any gems you casted aside as your body changed. Consider the value of each piece in terms of its initial cost and future use before
consigning it to the donate pile. Don’t reject something you adore – and still harbours lots of life – simply because it no longer makes you feel like a fashionista. A minimal investment can update it for continued enjoyment. After you’ve exhausted all workable pieces in your own closet, it’s time to shop for something new. Gravitate towards fabrics, colours and quality you love – but leave the (perfect) fit to the professionals. Then, run as fast as your heels can carry you to your neighbourhood tailor and work with them to customize the cut. What about the added cost, you ask? Well, you can buy inexpensive, ill-fitting clothing that requires regular replacement – or worse, lingers idly in your home like a sulking teenager – or you can ante up and have it tailored perfectly to your body. The latter choice will yield months or years of use, which is a good investment any way you slice it. And not every item you buy or own will need an overhaul. Once the staples are in place – pants, skirt, dress, jacket, blouse – you can mix, match and accessorize for numerous updated looks. (Google “Project 333” for inspiration on this score.) One final piece of advice. When you find a tailor you can trust, cling to that person like a life jacket on the Titanic (or your hairdresser). In no time at all, they’ll learn your tastes, your style and your body type – and have you looking and feeling fabulous! |
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Ageless Fashion 614 JOHNSON STREET VICTORIA
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THE HEART OF YOGA by KATE ROBERTSON After walking, yoga is one of the most popular leisure activities in Canada. Even though yoga has been regularly practiced for over 2,000 years in Eastern cultures, particularly India, it’s only in the last few decades it has become popular in Western cultures. Today, it’s becoming the top fitness trend across the globe. New studios and new styles (like goat yoga, hot yoga and SUP yoga) are popping up everywhere. But Karuna Erickson from Nelson, BC, was practicing and teaching yoga well before the new trend started. “I got into yoga in the ’60s when I was in graduate school,” she says. “The philosophy of yoga inspired me – that it was possible to not be run by the busy mind, and instead settle into a more peaceful place of ease and well-being. I started teaching because I wanted to share the practice with other students who, like me, were very intellectual, but not so connected with their body, heart and spirit. It provided a beautiful path for the journey from head to heart, which some people say is the longest journey we’ll ever take!” In 1970, when Karuna moved to the Yukon Territory with her partner, Paul, she took BKS Iyengar’s famous book Light on Yoga with her, calling it her initial inspiration. Since then, she has practiced yoga almost every day. Karuna found her education at University of Berkeley as a psychotherapist integrated nicely with her yoga practice. “My background in psychology supports my exploration of the healing potential of yoga,” she says. “In my teaching, I invite students to not only be aware of their bodies, but to also listen to their hearts and be curious about what they are feeling.” Along with her weekly yoga classes in a Nelson studio, Karuna sometimes teaches classes at other studios across Canada and internationally, as well as facilitating several workshops a year. She is known for her thoughtful weaving of Sufi poetry, Buddhist practices of mindfulness and loving-kindness meditations into her classes. Together with Paul, she also leads annual yoga retreats: one at an outdoor yoga tipi summer camp on the shores of the Kootenay Lake; and the other at a winter retreat in tropical Bali. Five Tips for New Yoga Students
TOP | Yoga teacher and author Karuna Erickson says her background in psychology supports her exploration of the healing power of yoga. Photo: Louis Bockner BELOW | Karuna in a yoga pose during one of her teaching retreats. Photo: Orion Kendrick 28 26
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1) Be gentle with yourself. 2) Listen to your body and trust your intuition. If the teacher says to do something that doesn’t feel right to you, don’t do it. 3) Do nothing that hurts. You can practice with steadiness and ease, never forcing or pushing. 4) Do 50 per cent of what you want to do, and then see how you feel the next day. If you feel good, do a bit more next time. 5) Do your own practice. It doesn’t have to look like anyone else’s.
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Although yoga practitioners have experienced the positive effects of yoga for thousands of years, there has been a dearth of evidence-based research supporting its positive effects. Recently, however, more research is being undertaken, evidencing yoga’s positive impact on anxiety and depression, pain, cardiovascular problems, autoimmune and immune conditions, and pregnancy. According to Karuna, benefits are realized because yoga helps us in practicing awareness of the breath, health and flexibility in the body and finding a calm, peaceful place where the thoughts can settle, and the mind can be at rest. “Learning to be present with whatever arises from a steady place of ease is a tremendous benefit of yoga,” she says. Eager to pass on her yogic learnings as director of Heart Yoga Centre, a yoga training school registered with Yoga Alliance, Karuna has trained yoga teachers for over 20 years. She has also collaborated in teaching classes and workshops with other teachers like Rodney Yee of New York, and Andrew Harvey, founder-director of the Institute of Sacred Activism and renowned author of several books including co-authoring of The Tibetan Book of Living and Dying. Karuna and Harvey also teamed up to co-author Heart Yoga: The Sacred Marriage of Yoga and Mysticism, published in 2010. This collaboration is a revolutionary approach to yoga, with an intention to inspire the yoga community (of which Harvey says there are now 50 million practitioners worldwide), “to become the crucible for the divinization of the body and the birth of the divine human.” But despite teaching, workshops and books, the goal on Karuna’s yoga path has remained clear: “to keep returning to my yoga mat and to take the time to listen to myself and settle into more presence and steadiness. Then, I can move out into the world and be of service from this wellspring of courage, strength and inspiration, and act in creative and transformative ways to bring benefit to others.” It’s easy to understand, then, why Karuna describes the highlights of her yoga career to be when someone expresses to her how much benefit they receive from their yoga practice. “Often people will express to me how yoga has helped them feel more present in the moment and more peaceful in their lives. I feel so glad when people share how yoga has given them a sense of belonging, and a way to be kind and gentle with themselves. This has made me happier than writing a book or teaching in wonderful retreat centres.” |
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We are looking for adventuresome women, over the age of 55, willing to undergo a makeover including hair, makeup and fashion. To qualify: - hair length needs to be long enough so our stylist has something to work with — close to shoulder length or longer - must attend hair and clothes fitting appointments in Vancouver Trained Nick Arrojo, Hana Akai features Arrojo hair care 1-2 weeks priorby to the show products. Hana is also with an educator of Redken - absolutely willing to cooperate our stylists and show staff brand products. you want ayour stylist whotransformation will provideatsupportive YouIfwill complete makeover our upcomingadvice, quality products and ina Vancouver precisiononhair that works foryou your lifestyle, call 55+ Lifestyle Show Septcut 23 (9am-3pm) where Hana to book styling appointment. will be presented on stage. Your your photosnext and story will be featured in upcoming issues of INSPIRED Senior Living. Colour Specialist • Precision Haircutting • Make-up Application
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Beauty, dignity and the best value in Victoria. The Oak Bay Kiwanis Rose Manor Society invites you to join us at Rose Manor, a comfortable, warm and friendly home in downtown Victoria. 3 meals and 3 tea times Weekly laundry & housekeeping Activities & much more Call today for a viewing appointment (250) 383–0414
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CORRECTION In the February 2018 issue’s Housing Directory, the Amenities/Services listing for Rose Manor in Victoria was incorrectly stated. It should have read: “3 meals and tea times daily; weekly laundry and housekeeping; entertainment and activities; no pets allowed.” We apologize for any confusion or inconvenience this error may have caused.
857 RupeRt teRRace, VictoRia
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IN PRAISE OF LOVING TOUCH by JOAN BIRCH, MA People are generally living longer, but are they thriving in their later years? Clinical psychologist, Ami Rokach studies loneliness and says lonely seniors are a serious public health issue, and the related health effects are at epidemic levels. According to Statistics Canada 2016, as many as 1.4 million elderly Canadians report feeling lonely. So, how can we help seniors with loneliness? One possible solution in our care of seniors is “Loving Touch,” which is appropriate, consensual platonic caring touch, like hugs, pats and gentle massages. In the ’60s, warm loving touch was a way of life; it was one big “love in.” Love was more prevalent than negative energies. Now, the pendulum has swung. The world is growing more cautious, especially in terms of touching. Unfortunately, there seems to be a continuous stream of stories in the media of inappropriate touching behaviour. But are we going too far in restricting touch? Obviously, we need to monitor it, but going to the opposite extreme is not the answer. Nowadays, educators are told not to touch children (even young children) for fear of being sued or charged. Teachers form a big part of their lives and are prevented from developing warm connections through touch. We know that babies, if not touched, will die from “failure to thrive” syndrome. Maia Szalavitz who wrote Born for Love: Why Empathy Is Essential—and Endangered states, “babies who are not held and nuzzled and hugged enough will literally stop growing and - if the situation lasts long enough, even if they are receiving proper nutrition – die.” Likewise, in her article, “The Effect of Human Contact on Newborn Babies,” Bridget Coila says, “Lack of physical contact can prevent normal development and can even lead to higher rates of illness or death in infants.” It is apparent that touch for babies is essential for life! As we grow, all humans need loving touch as a part of feeling connected. Research shows that touch instantly boosts oxytocin levels needed for happiness, and helps patients 30 28
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recover from illnesses more quickly. Rick Chillot in Psychology Today stated, “when you stimulate the pressure receptors in the skin, you lower stress hormones.” However, a lack of touch can make us feel lonely, depressed and anxious. Studies performed by the University of Miami’s Touch Research Institute indicate that touch can: • Lessen pain • Lower blood glucose • Slow the heart rate • Lower blood pressure • Improve pulmonary function • Improve immune function • Enhance alertness and performance Virginia Satir, a well-known psychologist in the ’60s, said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” So, touch is highly beneficial for adults, too. How many seniors are getting their quota of loving touch, whether in the form of hugs or even a caring pat on the hand? In many countries, families live in multi–generational homes. As a result, seniors generally receive a great deal of touching from other family members. Western culture is different. A 2009 report by Statistic Canada states that men aged 85 to 89 have the highest rate of suicide among any age group in Canada. Could having more loving touch lower this statistic? With increased awareness of this issue, some senior homes are trying to help residents be more at peace and to increase their feelings of usefulness by offering special programs. One way is by introducing children visitation days or having child daycare centres in the same building. A senior residence in Massachusetts has a program where seniors care for chickens, so they have the opportunity to care for something. There is also a growing prevalence of bringing therapy dogs into senior homes. So, would a focus on “Loving Touch” for seniors increase health and emotional wellbeing? I believe the answer is yes. Senior living situations should provide more than just “adequate” care. Wouldn’t it make sense that seniors are less likely to get ill when they have a loving atmosphere (which includes loving touch)? Perhaps a new program could be developed where caring volunteers simply hold the hand of a senior for a while, or gently massage that person. In addition, wouldn’t it be wonderful if workers in the field had “touching” (caring pats or hugs) as part of their training and job description? If we want to keep seniors healthier, so as not to drain the medical system, their children need to speak up and get some “Loving Touch” for their parents. Ask for programs that include platonic touch. I would also encourage single seniors to request body work (like Trager, massage or Feldenkrais) and make it part of their lives, in addition to regular exercise. Everyone should be aware of the need for touch as part of selfcare. It’s important for your health! | Former college professor and private-practice relationship counsellor, Joan Birch is a Life Coach, who offers online help with life issues using mindfulness and solution-focused tools. Her passion is exploring the human condition.
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IGNITE YOUR SENSES IN PORTUGAL by BOBBIE JO REID Does your wanderlust steer you toward ancient castles, Roman ruins and medieval alleys? Does your heart ache to stroll the cobbled lanes of quaint villages and bustling town squares? Or do you long to amble the edifying expanses of oceanside promenades and lush vineyards? Portugal has it all – and then some. With its rich history, vibrant culture and breathtaking vistas, the country is a walker’s dream come true. In fact, it has so much to offer, you may want to pack an extra pair of shoes. You can also kick them off, if the mood strikes, and sink your toes into the coastline’s sun-kissed beach sand. (Or – after all that walking – plunge them into the refreshing surf.) INSPIRED Senior Living is teaming up with Collette Vacations to offer travellers an eclectic and exciting guided tour with former news anchor Pamela Martin from October 5-14. “I’m so thrilled we could bring Pamela Martin and Collette Vacations together for this amazing guided tour to Portugal,” says INSPIRED Senior Living Publisher Barbara Risto. “Pamela is such a warm personality – easy to talk to and always upbeat. She’s the perfect host for Portugal.” If you think this southern-European travel destination is only made for walking, think again! Portugal will ignite all of your senses (and tick all of your boxes). Its savory cuisine and full-bodied wines will tantalize your taste buds. Its fresh sea air, infused with the sweet scent of geraniums, camellias and oleanders, will imprint lingering memories long after your adventure ends. And then there’s Fado. A haunting fusion of deep nostalgia and aching desire, Fado songs tell tales of happiness and sadness, love and jealousy. This unique musical style traces its origins to the early 1800s and is guaranteed to seep into your very soul. Take it from someone who’s been there. “I’m excited to return to Portugal after more than 30 years,” says Pamela Martin. “Portugal has everything –
history (it was once a world power) and incredible architecture, from Moorish castles to medieval streets, gorgeous beaches, world-renowned Port wine and fresh Mediterranean food. And my favourite thing – the mournful Fado music that can bring you to tears. I can’t wait to hear it again in the culture where it was created.” The sights and sounds of Portugal are second to none – and neither is the tour’s itinerary. You’ll witness breathtaking landscapes, seascapes and cityscapes that pull you back in time even as you revel in each magical moment. You’ll mingle with artists and artisans as they capture the country’s beauty through ceramics, handwoven tapestries and famous hand-painted tiles. You’ll even visit a cork factory – Portugal is the world’s No. 1 producer – to learn about its versatility and importance to the local economy. With all it has going for it, it’s not surprising the country has caught the eye of Condé Nast Traveler. The luxury-and-lifestyle magazine says, “with its mountain-jungle-beach combo, it may supplant Iceland as the next place everyone’s visiting.” Isn’t it time to experience Portugal for yourself? There’s no better way to experience it than with Collette Vacations and Pamela Martin. “Collette has impressed me time and again with the quality of their tours and their absolute care of each traveller,” says Barbara. “I’m confident this will be an unforgettable experience for each person who joins Pamela on this adventure.” Lace up those shoes. Your dream vacation awaits. | To join this tour, bookings must be made BEFORE April 4, 2018.
Sunny Portugal Last chance to join host Pamela Martin* Don’t miss this opportunity to tour the countryside and streets of sunny Portugal in the company of retired news anchor Pamela Martin. Make this the trip of a lifetime! Bookings must be made before April 4, 2018.
Oct 5-14, 2018 • 10 Days - 14 Meals Medieval castles, cobblestone villages, captivating cities, golden beaches, history, great food and idyllic scenery! Highlights include the Portugese Riviera, Fado dinner show, cork factory, 2 wineries & 5 World Heritage sites.
Call Your Local Marlin Travel to Reserve: Broadmead 250-383-5414 • Oak Bay 250-370-1222 Sussex Place 250-383-6101 • Sidney 250-656-5561 Duncan 250-748-2594 • Ladysmith 250-245-7114 Nanaimo 250-758-3924 • Parksville 250-248-2041 Kelowna 250-868-2540 • Langley 604-532-0507
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Portugal wins Best European Destination award again!
INSPIRED senior living magazine
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21ST CENTURY VIETNAM & CAMBODIA REVEALED by MARILYN JONES When I decided to visit Vietnam and Cambodia, I checked with my travel agent to see what was available. I decided on Exodus Travels because of their stellar reputation and their comprehensive guide to activity levels. I was immediately drawn to the Classic Vietnam & Angkor schedule and the leisurely activity level. Beginning in Hanoi and ending at the mystical Cambodian temples along with like-minded travellers, as it turned out, was the right choice; a trip filled with fascinating sites, experiences and new friends.
Hanoi
Old Hanoi streets are lined with shops selling everything from souvenirs and clothing to cookware and flowers. Easy to find near Hoàn Kiếm Lake, the area features the original street layout and architecture dating to the beginning of the 20th century. On foot or in a two-passenger cyclo – a bicycle with a seat for passengers in the front – the area is easy to navigate; its charms draw guests in to meet the locals and make a few purchases. Other sites to visit include the Temple of Literature and Hoa Lo Prison. The temple, built in 1070, is dedicated to Confucius and is the oldest university in Vietnam. Inside the ornate gates are a pond known as the Well of Heavenly Clarity, a pagoda, and statues of Confucius and his disciples. Hoa Lo Prison or “Hanoi Hilton,” where US POWs were held during the Vietnam War, was another planned part of our tour. What is left of the prison is the gatehouse that now houses a museum focusing on its use by the French and North Vietnamese during the Vietnam War. 32 30
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The first rooms are cavernous and show the deplorable conditions endured by Vietnamese political prisoners held by the French during the 1950s. At the time, the Vietnamese were struggling for independence from France. The rooms dedicated to the prison’s American POW detainment take on a different tone with the illusion of humane treatment with photos of POWs celebrating the holidays by decorating a Christmas tree and enjoying a festive meal. When the POWs were released, they told of inhumane torture during their years here. Outside in a courtyard is a wall etched with manacled prisoners; a reminder of the prison’s history and the horrifying way many of its prisoners were treated.
Halong Bay
A UNESCO World Heritage Site, Halong Bay is dotted with almost 2,000 islets and islands. Aboard the Bien Ngoc cruise ship, we sailed away from the dock and into the beauty of the bay. Several of the islands are hollow, with enormous caves including Bo Hon Island, where we explored Sung Sot Caves. Climbing stairs cut into the rock, we entered a giant room with stalactites and stalagmites. Coloured lights illuminated the room and offered a beautiful backdrop for the formations. Room after room, up and down stairs and along pathways, we passed one breathtaking scene after another.
ABOVE | Halong Bay sunset. PAGE 32 | TOP: Traditional ways reflect Vietnamese customs. BOTTOM: Banteay Srei – Citadel of Women – is a beautiful 10th century Hindu temple. PAGE 33 | Ta Prohm in Cambodia was the filming site of Lara Croft: Tomb Raider and Indiana Jones. Photos: Marilyn Jones
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Back on board the ship, we watched the sun set and enjoyed a drink on the ship’s stern as the crew prepared a delicious dinner. It was peaceful and dream-like watching the other ships bob in the water as we all chatted and laughed about our day and our lives. All 16 tour members were becoming fast friends.
Hoi An
Once a major Southeast Asian trading post from the 15th to the 19th centuries; city streets are lined with houses and businesses from different centuries and different architectural designs. The UNESCO World Heritage Site showcases the different nationalities who worked together for the betterment of the community: Vietnamese, Chinese, Japanese and European. Chinese temples, a Japanese-designed bridge and Vietnamese Assembly Hall are all restored and open for tour. The city is small, easy to navigate on foot and many streets are limited to walking and cycling traffic. Lined with souvenir shops, Hoi An is also known for its expert tailoring. Visitors can order a suit, dress or jacket and it will be ready before they leave the city. Rich silk fabric and soft leather can be chosen by guests for oneof-a-kind garments. Guests can take bike rides into the countryside, visit the night market, eat at one of the excellent restaurants or just enjoy an afternoon by the pool at one of the city’s lovely hotels.
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Spring Warm up in Arizona
April 13-21, 2018 (9 Days) This relaxed paced tour is just what you need after a wet, cold winter. Fly direct with West Jet Airlines to Phoenix, Arizona and spend 8 days under the Arizona sun. Highlights include; Arizona Sonora Desert Museum, Tombstone, Old Tucson, Bisbee Montezuma Castle Nat’l Monument and Sedona. $2195 pp Cdn no GST dble occ. Other 2018 Tours: MAY 31 Whistler, Barkerville, Sea to Sky Gondola (5 days) JUN 23 Kootenay Hot Springs (6 days) JUL 19 France Magnifique (15 days) AUG 13 Parksville Sandcastles & Quadra Island (4 days) SEPT 1 Mount Rushmore, Yellowstone, South Dakota Badland (15 days) OCT 15 Cascade Fall Foliage (6 days) DEC 4 Chemainus, Victoria (3 days) DEC 13 Warm Beach, Leavenworth (4 days)
DOOR-TO-DOOR PICK UP AND RETURN WITHIN THE LOWER MAINLAND CALL FOR YOUR 2018 BROCHURE
Ho Chi Minh City
Like in Hanoi, the best way to get to know Ho Chi Minh City (Saigon) is to take a City Cyclo Tour. Immersed amid packs of scooters and cars, the string of cyclos weaved in and out of traffic along busy streets, beside the Saigon River, and into residential neighbourhoods with stops at a wholesale flower market and Buddhist temple. The infamous Cu Chi tunnels north of the city is another attraction that visitors need to see to better understand what American soldiers faced during the war. Used by the Viet Cong, the network of tunnels includes three levels and incorporates hundreds of miles. The entire network went from just north of Saigon to Cambodia. The tunnels were used for communications, to transport supplies and mount surprise attacks. After the attacks, the Viet Cong would disappear under ground to safety. The tunnels grew to house entire villages including kitchens, ordnance factories and hospitals; even theatres and music halls to provide entertainment. After an introduction to the tunnels, guests walk into the jungle past dugout areas illustrating the size and use of underground rooms. At the end of the hike, visitors are invited to enter the tunnels. Not for the claustrophobic or faint of heart, but very educational for those who can handle the experience.
TRAVEL PROTECTION BOB & TERESA MARSHALL
Mekong Delta
The Mekong Delta, known as the “rice bowl” of Vietnam, produces most of Vietnam’s fruit, sugar cane and coconuts. Included in the tour was a guided boat tour on the Mekong River past floating markets, landmarks and other ships before boarding small, flat-bottom boats and rowed along narrow canals for a closer look at life along the water. WWW.SENIORLIVINGMAG.COM
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After a delicious lunch featuring Elephant Ear Fish, a musical production was presented followed by a tour of two factories making puffed rice and coconut candies. On the second day of our Mekong Delta tour, we had the opportunity to see the Cai Rang floating market; the biggest and most lively floating market in the Delta. The wholesale market boats are filled with produce as smaller boats dock at their sides making purchases. It was fascinating to watch the
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transactions, as well as buying coffee from a café set up on a small boat and bananas from a retail vendor. The organized chaos was a lyrical ensemble of commerce at its best. Siem Reap, Cambodia Leaving beautiful and historic Vietnam behind, our next adventure took us to Siem Reap, Cambodia, and the fascinating and mystical Angkor Archeological Park, another UNESCO World Heritage Site. After checking into the hotel and a quick
lunch, we were all excited to visit Angkor Wat, the most famous temple and the largest religious monument in the world. Walking into the complex, the sight of the temple stretching across the horizon is a surreal and dreamlike experience. Upon close inspection, the detail is imaginative and perfect. Angkor Wat was built in the first half of the 12th century. Estimated construction time was 30 years. Built by King Suryavarman II and dedicated to Vishnu, a Hindu god, it later became a Buddhist temple. Through the first temple building, we came out again to yet another and another. The final building is the most elaborate with swimming pools on two floors. Buddhist monks bless visitors, tourists click off thousands of pictures and everyone wonders at its very existence.
Please
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Without you the smiles fade quickly.
250-370-5664 gvef.org 1454 Hillside Ave, Victoria, BC V8T 2B7
To Move or Not to Move? ECF • Bring Smiles Back
A Guide forSenior Seniors Inspired LivingConsidering Magazine Their 3.5”w Residential Options x 4.75”h CMYK To Move or Not to Move?
prepared by Art Department Design 250 381-4290 Created:helpful, Februaryeasy 2018 To Mo This 128 page book provides Are you a senior who has been wondering lately whether you should consider moving? Perhaps the maintenanc e of your current home is more difficult due to diminishing ability or energy. Or you may want a lifestyle that allows you more freedom and less responsibili ty. In either case, this book will help you ask the important questions and find the solution that is right for you.
How to manage any of these scenarios, is what this book offers. It will give you insight into each option, the pros and cons to expect, and how to navigate the process of going from where you are now, to where you want to be.
For seniors, or families of seniors, this book is the ideal place to start asking the questions and discovering the answers.
$14.95 in Canada
Published by INSPIRED Senior Living magazine, a division of Stratis Publishing Inc.
Magazine
For IF YOU GO information, visit www.seniorlivingmag.com/ articles/21st-century-vietnam-cambodia
For some, the right decision might be to stay right where downsize your possessions you are, but and look at acquiring support services to fill whatever need arises — such as help with shopping, meals, household chores, preparing personal care, or getting around. Others may determine the responsibility of looking after their current residence is too great and they would like to move to a place where they still have a high degree of independenc e but access to staff to take care of the things that are proving to be a bit of a headache. There are also those whose health and safety is enough of a concern to them that they want to live in a place with all the supports and services necessary to give them the peace of mind they are currently lacking.
INSPIRED Senior Living
The next day, we visited the Royal City of Angkor Thom, including Bayon Temple with its towers carved with the face of Buddha; Ta Prohm, which was the filming site of Lara Croft: Tomb Raider and Indiana Jones; and Banteay Srei – Citadel of Women – a beautiful 10th century Hindu temple complex made of deep red sandstone with intricately carved scenes of Hindu legends. Walking the street of historic Vietnam cities, sailing along the Mekong River and wandering through the mysteries of ancient temples all bring to light the enchanting and welcoming heart of Vietnam and Cambodia. With the not so distant echoes of war and genocide, it is amazing a people could come together and thrive in a new era; a time when foreigners are welcomed with open arms. But they have. Their smiles and friendly conversation say it all: We are moving forward, Please come with us. |
to read information and suggestions to help seniors and their families understand the decisions they need to make. Whether you decide to stay in your O N L.9Y5 home or move, this book will help $+ 1S&4H & GST you navigate to where you want to be.
ve or Not to Move?
A Helpful Guide for Seniors Considering Their Reside ntial Options
British Columbia edition
INSP IRED senior living magazine
For some the right decision might be to stay right where you are, but for others it may be time to consider other options. This book outlines many of the opportunities, the pros and cons of the various types of housing and offers resources to investigate further. For seniors, or families of seniors, this book is the ideal place to start asking the questions and discovering the answers. NAME___________________________________________________________ ADDRESS_________________________________________________________ _____________________________________________________ PHONE _________________________
$19.85 (includes GST and S&H) Call 1-877-479-4705 (ext 100) to order with credit card. Or send cheques to: Senior Living, 3354 Tennyson Ave., Victoria BC V8Z 3P6
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MARCH 2018
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Finding A New Normal By Wendy Johnstone
A friend in his mid-50s cared for his wife for over 10 years before she died from complications related to her chronic and often unpredictable disease. He juggled being a business owner, a husband and a caregiver. After the initial shock and grief of losing his wife, he found himself wondering what his life was going to look like if he was longer a husband or caregiver. He allowed himself to grieve his wife’s death with self-compassion, and gave himself permission to experience feelings of sadness, anger, and joy in her memory. He realized he could commit to friends and family on simple evening plans and even booked an extended vacation for the first time in over five years. It took time for him to work through his learned response of expecting difficult news, and to experience a regular sense of optimism and hope again. Another friend, in her mid-60s, cared for her life partner who was 10 years older than her. He had a stroke and the care was physically and emotionally exhausting. She recalls that he couldn’t speak due to aphasia and he required daily assistance with his personal care. When he died three years later of a second stroke, she found herself feeling a range of emotions: relief, anger and guilt.
Feelings of loneliness were pervasive immediatelyfollowing his death because she realized she had lost touch with her social and leisure connections while caring for her husband. Her sense of purpose vanished. She also experienced big swings in her emotions. Even though her husband was gone, she felt moments of intense anger towards him, quickly followed by guilt. She took the opportunity to seek a counsellor to support her. Slowly, she rebuilt her community of friends through regular social gatherings and returning to her fitness regime. Volunteering for the local brain injury society mentoring other caregivers gives her joy and purpose. Of course, there is no single answer to how to process caregiving and life after it ends. It depends on a caregiver’s emotional temperament, the relationship between the caregiver and the person they cared for, the circumstances around the death of the loved one and the time and energy spent as a caregiver, among other factors. Both of my friends relayed a few common take-aways: * It takes time to process the caregiving experience; * Being patient with oneself and showing self-compassion daily; * Finding support during the caring experience – and afterwards – was pivotal in finding a new normal post-caregiving. After living with a loved one with major health and mobility changes, neither caregiver takes their own lives and abilities for granted. In fact, they are both focused on living life with joy, intent and purpose. | Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.
For more Caregiver resources Please visit our website for webinars, articles, one-on-one support community resources, support groups, caregiver coaching and more! Visit us at familycaregiversbc.ca. We’re here to help.
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Marketplace COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net Victoria FOOTCARE: Happy, Healthy Feet make Happy, Healthy People. The more the merrier. Call FootNurse Marcia R.N.,B. Sc.N. 250-686-3081. Need homecare for your loved one? Choose a company with HEART! CAREGiversSM with HOME INSTEAD SENIOR CARE are thoroughly trained in dementia care, bonded and insured to provide customized homecare for your family’s needs. Book a complimentary care consultation: 250-382-6565 or visit www.HomeInstead.com/victoriabc
DOWNSIZING?
OVERWHELMED?
Dream Downsizing can take the stress out of a move. Sorting, packing, unpacking, advising, and more. Free estimate call Cathy 250-634-3207. Or visit us online at DreamDownsizing.com BBB
WANTED: OLD POSTCARDS, old
photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Call Michael 250-652-9412 or email fenian@shaw.ca
SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or email sexeducator@telus.net WANTED: Old stereo/audio equipment. Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly. Victoria and V.I. Call Bob, 250-896-2268, northtowns26@gmail.com CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca WANTED Scandinavian Mid Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces any condition. 250-380-7022. Send an email to lacknerwayne@gmail.com
THINKING OF DOWNSIZING YOUR CURRENT HOME? OVERWHELMED?
We can help! Sell your home with us and we will assist with professional downsizing & move management services. Norm de Wit ReMax Camosun - Oak Bay C. 250.858.8560 O. 250.370.7788
Single Seniors Meet & Greet • Victoria Wednesdays • 9:30-11am Location varies. Join our weekly newsletter to get current info.
Our weekly gathering has 20 -30 people. Come see if it’s a fit for you!
CORNERSTONE SENIORS ADVOCACY
Assisting Seniors through life’s changes. Specializing in Transitional Moves, Downsizing, Estate Clear Out & Sale of Assets. Licensed, Bonded & Insured. 250.858.8560 www.cornerstoneadvocacy.com
DEBI’S MOBILE HAIR SERVICES
in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505.
BUY / SELL YOUR HOME WITH CONFIDENCE! Senior Specialist* Certified Negotiator* Catherine Hobbs, Realtor PREC Pemberton Holmes Real Estate. Ph: 250-858-9599. catherine@pembertonholmes.com
ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. Call 250-390-9266.
UPCOMING EVENTS March 7 - James Bay Inn March 14 - James Bay Inn March 28 - Brentwood Bay Resort, “First Anniversary” celebration! We request participants to get to know each other by attending our group meetings prior to signing up for a trip.
Stay informed. Join our weekly email newsletter. Email singleseniors17@gmail.com or call Len 250-893-4988 SPONSORED BY
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FAMILY HOME SUPPORT serving seniors in a consistenly caring joyful manner in Greater Victoria. RJ Angels Care Ltd. 250-858-5924 wwww.rj-angels.com WANTED: HANDYMAN, part-time, flex time, good time, easy job. Live-in or out, greater Vancouver. Payment cash or cheque. More info, call 604-735-2814.
SUBSCRIPTION ORDER FORM
PERSONALS ISLAND SENIOR, mostly vegetarian, wishes to meet a lady perhaps in her late seventies or eighties. I am financially secure. I am kind, considerate, and even tempered. Interests include healthy living, spiritual growth, and the environmental movement. Please reply with address or phone number to Box 11, All Secure Storage, 3610 Christie Pkwy, Courtenay, BC. I can supply references.
12 issues for $33.60 | 24 issues for $44.20 (includes tax & Canada ONLY S&H) Name _________________________ Address ________________________ _______________________________ City ___________________________ Prov _____ Postal Code ___________
Basic: $49 for 20 words + 5% GST $2.25/extra word. Red color 10% Ads must be paid at time of booking Phone: 250-479-4705 ext 100 office@seniorlivingmag.com
Make cheque payable to: Senior Living 3354 Tennyson Avenue Victoria BC V8Z 3P6
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Courageous
&
FIND PLEASURE EVERYWHERE
Outrageous
PROOF
by PAT NICHOL
Learning to cultivate pleasure and invite it into all areas of chat with someone Tel: 250-364-2300 • Fax: 250-364-1099 our lives – no matter what else is happening – is a skill. walking their dog. 1-800-663-7820 • www.hallprinting.ca WE your WILL NOT PROCEED WITHof THISpleasure JOB UNTIL APPROVED Sometimes, when life is bearing down, it can be difficult Add own ideas to this list. to seek out pleasure in simple things. We pass by beauty We don’t need others to allow arefully and ensure all information is correct. See Release of Liability below for more information. pleasure into our lives; without a second glance, without letting it seep in and we can find joy even when we’re on our own. Laugh at ignite a spark of joy. yourself and take pleasure in the trying. Like wobbly yoga, No matter the struggle – and we all have them – become playing the piano (even though you haven’t taken a lesson a pleasure seeker, instead. in years) or trying a new recipe that falls flat. What can you To start, create a pleasure circle and invite people to join do badly – with pleasure – more often? you. Be an audience for others. It doesn’t have to be huge; Joy and pleasure can be our escorts through painful just a few will do. times, if we let them in. We need to realize the necessity of Some simple ways to add more pleasure to the everyday: pleasure, not the luxury of it. a conversation over tea; sharing a dessert with two spoons; Know that our spirits need pleasure like our bodies laughing while getting lost on a drive; knocking on a neigh- need vitamins, oxygen or water. Allow pleasure in to help bours’ door to thank them for their garden; or stopping to healing. Gather gifts from the natural world: go on, hug a tree! Or enjoy the sight of the first patch of snowdrops peeking through the soil after a soggy wet winter. Take a moment to envision these pleasures from me to you: • Twin star lilies in a crystal vase; • One deluxe violin serenade; • Tiny seashells in a toddler’s chubby hand; • Jewel-toned glass bottles; • Warm homemade biscuits with soft butter; • Applause of your ancestors for a life well-lived. Now it’s your turn, invent pleasure to send to others Quality care happens when family and beginning with these words: I send to you… caregivers understand what matters to you most Let pleasure discover you. Put yourself in new • Let Me Introduce Myself ™ is a customized situations and be open to unexpected pleasure; wait for personal care plan backed by an experienced pleasure to appear; invent scenarios for pleasure and, advocate above all, look inside yourself. |
Planning the Care You Deserve...
motivation
Your Personal Care Plan will include:
It will be my pleasure to see you at Inspired Senior Living’s 55+ Lifestyle Show on March 13th at Pearkes Recreation Centre in Victoria.
1-page “Quick Guide” care profile 10-page Personal Care Plan Professional Advocacy & Consulting
Start planning today! 1-778-761-0485 or toll free 1-877-331-9412 info@motivationmedics.com
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Pat Nichol is a speaker and published author. Connect with her at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca
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Senior Living... The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value. Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!
www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 PREPARED BY: ECLIPSE CREATIVE INC. @ 250-382-1103
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I didn’t expect it to feel like home. Feeling at home means enjoying the things you like to do. Which is why at Amica, you can always enjoy your day the way you like to – read your book in a quiet corner or enjoy a snack when you want to. You can expect an all-inclusive community that is personalized to you with a range of first-class amenities and services. You can choose care and support options tailored to your unique needs and preferences. Independent Living
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Discover which of our seven communities is right for you. Book a visit online at amica.ca/hank
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2018-01-16 10:02 AM