INSPIRED senior living magazine
OCTOBER 2017
ARTIST RICHARD HUNT
FINDING BEAUTY AND HOPE IN EASTERN EUROPE MAKEOVER: SPECIAL EDITION CONFESSIONS OF A CRUISE CONVERT Inspiration for peopleWWW.SENIORLIVINGMAG.COM over 55 • www.seniorlivingmag.comOCTOBER 2017
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content
editor’s desk
OCTOBER 2017
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Indigenous Artist and Elder: Richard Hunt by James Ellsworth Confessions of a Cruise Convert by Kate Robertson Best Beach in the World by Hans Tammemagi Beauty and Hope in Eastern Europe by Marilyn Jones Cruising Through Cuban Culture by Jacquie D. Durand & Alan G. Luke Makeover: Special Edition by Bobbie Jo Reid A Paradise for Snowbirds by Jane Cassie Optimizing Brain Health by Dr. Stephanie Bayliss
FOREVER FIT 17 REBOOT 25 YOUR MONEY 26 FASHION 27 THE FAMILY CAREGIVER 34 MARKETPLACE 35 COURAGEOUS & OUTRAGEOUS Cover
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RICHARD HUNT
An artist of international acclaim, Richard Hunt considers his role as a Hamat’sa leader as one of his greatest honours. Photo by Sean Doe
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When the doorbell rings, I expect many things: my mail carrier with an Amazon package; polite young men in crisp white shirts with good news to share; or my weekly veggie delivery. I don’t expect to see a lone child laden with crates of chocolates he’s peddling for his school’s technology program. I like chocolate, but I run hot and cold when it comes to tech. Still, who could turn away a precocious kid – especially one trafficking chocolate-covered almonds? Technology is inescapable in our society. You think the Terminator was relentless? Try social media, augmented reality, self-driving cars, smart-home technology, robotics and on-demand everything. I’m old enough to have lived in a pre-digital world – one with rotarydial telephones, newspapers, record players, dog-eared books and handwritten letters – and young enough to be surfing the digital wave (albeit in a life-jacketed, signalling-for-the-Coast-Guard kind of way). Obviously, a computer and the internet play key roles in my job. But I also rely on the latest tech to stay up to date, informed and connected. My tablet and smartphone are never more than an arm’s length away. I visit Google more in one day than my family in a year. Questions once answered in slow time by real people are now accessible as quickly as I can type – no matter where I am. Life is moving at lightning speed. So, it’s natural education-policy makers are seeking the best way to equip children with the tools they’ll need to prosper as adults. The boy flogging the chocolates? His future will look nothing like the past – or even the present. Children being born as you read this may never put pen to paper. It’s unfathomable, but it’s coming! Technological innovation can be exciting – I get sucked into the coolness factor, too – but it shares a similarity with chocolate. We can have too much of a good thing, and the tech overload is making some people queasy. Counter-culture hipsters are unplugging (an archaic term now that everything is wireless) by pedalling bicycles to fair-trade coffee shops to review – with their in-person friends – the latest finds in vinyl albums. I’m hip to their vibe. Occasionally, I return to the analogue world of my youth. I’ll walk my dog in the woods, crack the spine of a book, exercise in my basement (while my smart washer and dryer sit idle) or listen to nothing more than the birds chirping in my backyard. Talk about bliss! Sadly, these moments of Zen are growing ever more fleeting. Smartphone chirps trump bird chirps when Justin Trudeau tweets, Netflix drops the latest season of House of Cards or one of my “friends” posts on Instagram. But before I dive into my device to see which it is, I try to sit a moment longer, savouring the solitude like a chocolate-covered almond. Lifejacket or not, I’ll need all the energy I can get to survive the whirlpools and riptides of the bottomless binary ocean. |
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Artist Richard Hunt working on a 15-foot totem pole in his Victoria workshop. Photo: Sean Doe
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RICHARD HUNT: INDIGENOUS ARTIST AND ELDER by JAMES ELLSWORTH Richard Hunt lives in a modest bungalow on a crescent in Victoria with a large workshop shed in the back. Currently, he is working on a new 15-foot totem pole in his workshop, but we met in his dining room surrounded by his various forms of art (masks, carvings, paintings) and several framed awards. It is not because he is egocentric or ostentatious, reminding himself and others of his prodigious and long career. No, it is because he is proud of his accomplishments and has every right to be. But it is more, too. Richard’s surroundings reveal a principled and energetic person, conscious of his cultural lineage and the responsibility of his heritage. Richard likes to share, but never show off. He presents himself as a solid and confident person who doesn’t suffer fools gladly. His humour can be iconoclastic, but his demeanor is generous and fair. He may be motivated by a kind of “tough love” because he is an independent person and sometimes can bristle just like his hair style, but it is love nevertheless. He gives as good as he gets and professes that it comes from a belief in the golden rule to treat others as you want to be treated. Richard has the aura of humility, but not one to be trifled with. No doubt, it originates from the influence of his ancestors. He feels strongly that his art is for all the Kwak’wala culture, it belongs to everyone. And it shows in his prolific work in various forms, from carving wood to engraving silver. “When I make something, I am claiming the rights to it for myself and at the same time for our children and all Kwakwaka’wakw people. They are the ones who really own it.” Richard comes by his giving honestly. He traces his background from Alert Bay, where he was born in 1951. His forebears were his great-great-grandfather, Robert Hunt, an English Hudson’s Bay fur trader, who married a Tlingit woman, Mary Ebbets, and settled in Fort Rupert, now Port Hardy. His great-grandfather was George Hunt, a famous guide and ethnologist, who was a consultant to American anthro-
pologist Franz Boaz, who exhibited Kwakwaka’wakw art at the 1893 Chicago World’s Exposition. His father, Henry, was the assistant to Mungo Martin at the Royal BC Museum and then Master Carver of the Thunderbird Park carving program for 12 years, passing that role on to Richard in 1974. His oldest brother Tony carved totems for Expo ‘67 in Montreal, Chicago’s waterfront and Bonn, Germany. So, it comes as no surprise that Richard grew up steeped in the Kwakwaka’wakw culture, through his father and mother, Helen, and what is sometimes referred to as the Hunt dynasty. Much of what is known about Kwakwaka’wakw art comes from oral history, archeological finds in the 19th century, inherited objects and devoted artists educated in Kwakwaka’wakw traditions. Richard is one of those keepers. Kwakwaka’wakw arts are exemplified in totem poles, masks, wooden carvings, jewelry and woven blankets. And Richard feels the obligation of that tradition. His Kwak’wala name is highly appropriate, considering his accomplishments. Gwe-la-yo-gwela-gya-lis means “a man that travels and wherever he goes, he potlatches.” And he still loves to work. Richard remembers starting as an apprentice, carving five masks a day as a 13-year old, contributing to potlatch collections at the museum. He learned to be efficient and patient, too, working on his talent so he could create art. Two years after his father died, he felt he had fulfilled a promise to be a presence at the museum for his dad, and decided to leave in 1986. He says of going freelance, “I was nervous, at first, but I was always busy.” He still has commissions and will work three hours a day (or as long as his hands will allow him), but never on Friday. “There is no Friday for an artist,” he says with a sardonic smile. Even so, his art has been in high demand, allowing him to travel and to receive numerous awards of recognition. In 1991, Richard was the recipient of the Order of British Columbia, the first indigenous person to do so; and, in 1994, he became a member of the prestigious Order of Canada.
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Snapshot with Richard Hunt If you were to meet your 20-year-old self, what advice would you give him? “I was born in 1951 and I’m 65 now. Knowing what I know now, I would say to plan for your future. Get an education above all else. I was the first of 14 kids to graduate from high school. If you want to be an artist, then hone your skills as a sideline or be prepared to be a ‘starving artist.’ I started freelancing when I was 24, so I would have welcomed the advice. Also, don’t mess with your reputation; work on it, and guarantee the quality of your art.” Who or what has influenced you the most? And why? “I had a lot of help in my life and the idea of giving back is strong. My mother, Helen, was the adopted granddaughter of Mungo Martin. He included my dad, Henry, in the project to create works of Northwest Coastal Art as display pieces and examples in the Royal Museum in Victoria. So, he and my dad were great influences. I was just a kid in the Fifties, but I remember the huge totem pole and long house erected at Thunderbird Park in front of the museum. I started carving with my dad at the museum when I was 13. Mungo or ‘grandfather’ (Datsa) taught us to keep the Kwak’wala traditions alive. He wanted to keep our history going by storytelling and by insisting that he was creating art, not just crafts and replicas. He brought honour to the Kwakwaka’wakw (formerly Kwakiutl) by presenting Queen Elizabeth with a 100-foot totem that stands in Windsor Park and by creating the Wawadit’la, or the Mungo Martin Big House in Victoria. Both Mungo and my dad received many honours for their work and they taught me the craft and the art, the skill required to be creative. After Martin’s death in 1962, my dad became the Thunderbird Park master carver. My father and Mungo Martin carved the Beacon Hill totem that is over 127-feet tall. I come from a line of artists that some have called the Hunt dynasty. George Hunt’s descendants also include my brother, Tony Hunt; my cousins, Barbara Cranmer, the award-winning filmmaker for a documentary on residential schools, and Corrine Hunt who designed all the gold, silver and bronze medals for the 2010 Vancouver Winter Olympics and Paralympics.” What does courage mean to you? “Courage means you follow your heart and don’t listen to everyone. My mother taught us to work hard. I sold papers and picked berries, so many berries that I started dreaming about them. But I wanted to be a carver more than anything and had to listen to my heart and follow it.” What does success mean to you? “Success means being happy. Work doesn’t pay enough to feel bad or be sad. Sometimes, it’s as simple as making sure my wife is happy, then I’m happy and that is a successful day. Sometimes, it’s doing what you love, whether it’s fishing or playing golf. Sometimes, it’s tweaking the boss’s nose, such as carving a phallus on a bear front, so the museum couldn’t use it. Having fun makes me happy.” 8
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Even though he is now an elder himself, he keeps moving forward, spending time with his old “buddies” at the Legion Britannia, playing golf with his friends at Bear Mountain. He counts Frank Mahovlich, who also received the Order of Canada in 1994, as a friend. In 2004, Richard received an Honorary Doctorate of Fine Arts from the University of Victoria. This prestigious award carries special meaning for him, as his father was awarded the same degree in 1983. Richard values his inclusion in the rarified society of the Order of Canada recipients a great deal. But he belongs to another special Kwakwaka’wakw society, the Hamat’sa. An important part of his artistic activity is producing pieces for ceremonial use and Richard, an accomplished dancer himself, has owned the Hamat’sa dance two times over. An extremely honourable society, it requires a four-day ceremony of storytelling and purification to be a Hamat’sa. Usually, the Elders select a family’s eldest male to become the Hamat’sa. Sometimes, he is a person who the people regard highly for the respect he shows to others and himself. When a family chooses a Hamat’sa, he will be trained to be a leader. A Hamat’sa must be a role model and a protector of the people. He secludes himself to find out who he is as a person. He cleanses his spirit to have a clear vision of life. Through this spirituality, he comes to know what his role is in his family. An initiated Hamat’sa has acquired the highest Kwakwaka’wakw spirituality. The ceremony teaches the Hamat’sa to live in harmony and balance within himself. When he achieves this, he does the same with everything in this great universe. Richard exemplifies the role. His obvious talent and sense of cultural obligation keep him motivated. Richard has contributed locally, nationally and internationally. In Victoria, his designs were chosen to adorn t-shirt logos for two Times Colonist 10km road races (2015 with the Dancing Heron and 2016 with Kulus, the young thunderbird) and in 2016, his latest work, “My Family” was on permanent display in the new Harbour Air Seaplanes Terminal. For the country, he designed three coins for the Royal Canadian Mint in 2015; and, internationally, he has carved totems for Liverpool and Edinburgh. He says he agreed to our interview because “I would like people to know that I am still around; still doing what I love even though I am aging.” Aging well, in fact! His reputation means a great deal to him and he would like to be remembered for what he did. Let’s say Richard Hunt embodies daily, throughout his past, present and for the future, what his many awards attest to, “recognizing outstanding achievement, honouring those who have given services to Canada, to their fellow citizens or to humanity at large.” |
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CONFESSIONS OF A CRUISE CONVERT by KATE ROBERTSON “Does it storm here often?” I ask my server at L’Azure in a tiny voice. I figured I could trust her as she hadn’t steered me wrong with her dinner recommendation – the seared Barracuda served with okra was delicious. I was starting to second guess why I would leave The Crane, a beautiful, luxury resort, to take my chances at sea. It would be my first cruise, and I knew what could happen out there – I’d seen Titanic, after all. Nonetheless, there I was the next afternoon at the Bridgetown, Barbados Port being greeted with champagne. With slightly shaking knees, I climbed the accommodation ladder aboard the Sea Cloud II sailing yacht. As I’m shown to my cabin, as splendorous as any five-star hotel room, there’s more champagne, plus chocolates, waiting. We set sail at 22:00, after a gourmet dinner, and there are two things I already know for sure: I’m going to be well fed for the next six days, and I’m in good company with 64 friendly crew members and about the same number of interesting passengers, from Germany (Sea Cloud is a German company), other European countries, and the United States. The first night is rough as we hit open waters, and I am amazed I don’t wake up on the floor; but the staff assures this is the roughest leg of the trip (it was), with its closeness to the open Atlantic. The next morning, I start to get my sea legs, and I make my way up to the lido deck to watch sails “being set.” First mate, Kathryn, a Canadian, explains as young deckhands buckle in and climb the towers amidst various ropes and pulleys to unfurl the sails, a fascinating process. This is exactly why I have chosen the Sea Cloud II – to experience sailing in the Caribbean, and for its small size, which allows access to islands not easily accessible by big cruise ships.
Laid Back Bequia
Once sails are set, we can already see our first stop, Bequia (pronounced Beck-way, and which I admit I’d never heard of) in Saint Vincent and the Grenadines, but our Swiss captain, Christian Pfenninger, advises that it is still 21 kilometres away.
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Upon arrival, we shuttle aboard zodiacs to Port Elizabeth to tour the island, and it is apparent Bequia has resisted major development. Snuggled between steep emerald mountains, it remains quaint and laid back, with only a few shops and beach restaurants. Ashore, we climb onto the back of a covered pick-up truck, the local form of taxi here. As we snake along dangerously narrow roads, dodging wandering goats, to Old Hegg Turtle Sanctuary, we are caught in a downpour, which keeps things exciting. The Sanctuary has been working to save hawksbill sea turtles from extinction since 1997, and has released more than 2,000 turtles into the sea. Its current inhabitants range from babies up to the oldest, a 19-year old that cannot be released due to his physical disability.
Beach Time on Union Island
An overnight sail brings us to Chatham Bay on Union Island, where there are a handful of thatched-roof restaurants on a long stretch of
ABOVE | The author’s maiden cruise experience happened aboard Sea Cloud II in the Caribbean. Photo: Sea Cloud Cruises RIGHT | The Dutch colonial architecture of Willemstad, Curaçao. Photo: Kate Robertson
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white-sand beach, flanked by wooded headlands and more steep mountains. Here, we while away the afternoon, sipping rum punch, swimming and snorkelling, and being serenaded by a local calypso group, as the Sea Cloud staff goes to great lengths hauling food and equipment from ship to shore to serve us a beach BBQ lunch.
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November 14 to 16th. 3 Days. Experience the raw power of
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Now this is an island that I’ve always wanted to visit. As we dock at the wharf in St. George’s and hop on the tour shuttle bus, our guide, Henry, confesses, “My great-grandfather was from Scotland and likely a criminal, as Grenada was once a British penal colony.” We wind our way up to the overlook at Fort Frederick, and Henry points out that 95 per cent of the roofs here were destroyed in Hurricane Ivan in 2004 and the green in the valleys is mostly vines, as the forest hasn’t yet recovered. Our final stop is a local spice garden, and Hazel Anne leads us along paths made of nutmeg shells, through groves of aromatic flora like Seville orange, tamarind trees and sarsaparilla bushes, inviting us to touch curiosities like the prickly soursop fruit. She cuts a nutmeg in half to show us the seed (from which the spice comes) and the red surrounding mace, the island’s major exports. The next two days are “at sea,” and we sail with no engines. At first, I feel a bit panicky, but eventually relax into the thought there’s nowhere to run and speed-read through two novels while lying in the sun on the lido deck. Without land as a point of reference, it’s become hard to tell if we are moving or just swaying.
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Salty Bonaire
We reach Bonaire, located less than 100 kilometres off the north coast of Venezuela. Bonaire is unique in that it has an arid climate, with lots of cacti, mangrove forests and ponds that are mined for salt. The island was part of the Netherland Antilles, and is still a special municipality of the Netherlands. The brackish lagoons are important breeding grounds for about 5,000 flamingoes that build their nests in the mud flats and eat the copious amounts of crabs and prawns there, hence their pinkish
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colour. With an abundance of vibrant coral reefs, the entire coastline is a marine sanctuary and famous for its snorkelling and diving.
Colonial Curaçao
The final day we sail into Willemstad, Curaçao, another autonomous Netherlands municipality, and our port of disembarkation. The iconic Dutch colonial architecture with its uniquely Caribbean pastel shades, and the 17th- and 18th-century remains of fortifications have given Willemstad UNESCOprotected status. When I pick up my luggage at the bottom of the accommodation ladder, I feel some relief at having both feet planted on terra firma. But I also realize I’m going to miss waking up to crystal blue waters, dolphins frolicking in our wake, feeling the trade winds blowing on my face as I stroll the lovely hardwood decks and watching the sunset. I’m also saying goodbye to the nightly turn-down service, a small gift on my pillow, and being rocked to sleep by the sway of the ship. Looks like I’ve become a cruise convert. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/cruise-convert
Editor’s Note: Given recent weather events in the Caribbean, travellers are advised to contact their travel agent, airline, resort or cruiseline prior to making travel arrangements. Hurricane season continues until the end of November, and travel insurance is always a good idea.
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BEST BEACH IN THE WORLD by HANS TAMMEMAGI I’m sipping a mango margarita on a golden beach in Guayabitos, Mexico. The sun-baked shore is lined with palapacovered restaurants and bars, and we turistas are constantly approached by vendors in colourful canopied carts hustling an amazing variety of goods including jewellery, hats, coconut drinks, grilled fish and shrimp on a stick. A mountain of colourful inflatable toys passes with only the vendor’s feet visible. Large grey pelicans swoop and pose. I take a sip and sigh in contentment. I’m happy, for this beach, one of the best in the world, is what drew me here. My wife, Ally, and I arrived yesterday at Puerto Vallarta airport, and the 40-mile taxi drive north to Guayabitos in the state of Nayarit passed in a daze of heat, jungle and exotic colours. We settled in at our modern one-bedroom apartment in a four-story building right on the water. Our friends Tony and Dianne, who arrived a week earlier, join us on the balcony for cervezas and vino. Condensation drips from the bottles, tall palm trees are silhouetted against an azure sky, frigate birds soar lazily and waves roll in from far out in the Pacific. Ah, what a wonderful winter break from Canada. We soon develop the habit of strolling along the threekilometre-long beach several times a day, joining hundreds of others. It’s the best entertainment possible! The sun beats down, waves roll in gently, vendors parade their wares, Mexican children build sandcastles and pelicans beg for food. Ally points to a band with trumpets, a large bass fiddle and even a tuba who patrol the beach seeking couples wish14 12
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ing to celebrate their birthday, anniversary or other event with the blaring brass of Mexican Mariachi music. They’re dressed in ponchos and sombreros and only their bare, sand-encrusted feet indicate they’re performing on a beach. Further along, we come upon a wooden boat drawn up high on the beach selling its fresh catch including prawns, octopus and various kinds of fish. Ally chooses our dinner, while I snap photos of the more than a dozen pelicans circling the boat, whose enormous mouths now and again open wide to receive a snack tossed by the fisherman. We often interrupt the strolls to visit one of numerous bars, for who can resist a refreshing drink in this heat, and cervezas are only 25 pesos. Sipping my margarita, I wonder why I’m drawn to this particular beach. I’m not alone, for there are many other mature Canadians here, mostly from the western part of the country. The great sunny weather and low prices are obvious draws, but these are common to all of Mexico. Three other factors make Guayabitos special. First, this resort and fishing village, although attracting tourists, is still very low-key and much quieter than Puerto Val-
ABOVE | Hiking south of Guayabitos. RIGHT | Pelicans beg from a beach vendor. Photos: Hans Tammemagi
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larta. Second, it’s a popular place for Mexicans and it’s nice to see Mexican kids jumping in the surf or playing with their siblings on the shore. Entire families gather on the shore enjoying traditional Mexican fare. It’s good to be interspersed with Mexicans, and I love hearing the rolling rrr’s of Spanish. Margarita in hand, I’m gazing at the third reason: the incredible beach, one of the best I’ve experienced anywhere. It’s long, wide, clean and pulsating with fascination. We spend hours every day exploring its reach, walking to the north end to visit a large cross on a jetty, the Fisherman’s Memorial. We nod to fellow strollers and often stop to chat with ones we’ve met before. At the south end, is Restaurante Pineda, one of my favourites. It serves enormous, and very tasty, mango margaritas. A wood-fired oven cooks succulent fresh fish. Children of the staff play on the dirt floor. And there are great views over the large curve of the bay anchored by two small islands. It’s so casual and quintessentially Mexican. The next day, Ally and I visit John and Lesley, two friends from British Columbia, at their ocean-side villa, Marina Azul. We stretch out on hammocks and easy chairs beside the swimming pool, as they explain why they come here every winter for at least two months. “We’re drawn by the beach, the price and the sunny weather,” says John. Lesley adds, “It’s much quieter than Puerto Vallarta and we feel much closer to Mexican culture. Almost everyone staying here is Canadian, so we make a lot of friends. We’ve formed an informal hiking group and several times a week we head out early – while it’s cool – and enjoy the great rolling scenery.” They also explain that the neighbouring town to the north, La Pineta, offers excellent, economical medical and dental service, and that several of their friends get all their dental work done while holidaying here. The following day, Ally is excited because it’s Monday, market day. We stroll past the church to the plaza, which is crammed with booths offering everything from silverware to beads to sarapes to tortillas. It’s noisy, crowded and a kaleidoscope of colour. We rest on a bench under the shade of a tall palm tree while Ally and
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Recreation Centres are more than gyms and pools! Try out new activities of your choice, work through barriers, meet new people and just have fun. Locations vary depending on activities. Wednesday, Oct 4 to Nov 22 1:30-3:00pm 8 wks / $12 Call any Saanich Recreation Centre to register (844654) or book online at www.saanich.ca Cedar Hill Recreation Centre G.R. Pearkes Recreation Centre Saanich Commonwealth Place Gordon Head Recreation Centre
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Dianne assess their purchases. Then a pickup truck passes, with loudspeakers booming out ear-splitting Spanish. We cover our ears. But the locals are nonplussed for this form of deafening advertising is commonplace. On Thursday, we walk to La Peñita, drawn by its market, the largest in the region. En route, we pass through a suburb of wealthy homes, all distinctly Mexican with tiled roofs and mosaic designs. Then we stagger across a footbridge that sways and twists. In the stream below, we see elegant egrets, long necks poised, patiently waiting for a fish to pass. A crocodile, long and lethal, is disguised as a log. I make a note not to swim, or even wade, in local rivers. We enter cobbled, potholed streets with dusty, weather-beaten houses. A wizened old lady sits on a chair on the sidewalk, quietly knitting. We turn a corner and suddenly are enmeshed in the bustling market. The variety of goods is astonishing. Local artists display silver and handmade jewellery, glassware, pottery, beautiful wool rugs and beaded artwork. And there is food: carts of ceviche, jumbo shrimp and fresh pastries; pickup trucks overflow with potatoes, peppers and watermelons. Sweat drips down my back as I elbow my way through the happy throngs. For lunch, we carry our bags to a cool, packed restaurant and munch on guacamole and tacos and sip cervezas while a guitarist wanders amongst the tables seeking tips. We catch a taxi back to Guayabitos for a siesta. Later, Tony and I go for a swim. Along the water’s edge people are boogie boarding and splashing. We go a little farther out and are floating in the warm water, when suddenly there
is a loud splash only yards away. Looking around we discover a flock of about 20 pelicans is circling and diving around us, chasing a school of fish we can’t see. It’s incredible to have a large, ungainly bird suddenly transform – practically within touching distance – into a svelte dagger, and plunge into the sea. Moments later, it pops up, often holding a fish in its beak. We are in the midst of this aerial exhibition for about 10 minutes before the pelicans drift away. Tony and I head for shore, thrilled to have had this extraordinary experience. In the evening, when the temperature drops, the main street, Avenida del Sol Nuevo, comes alive. Stretching the entire length of Guayabitos, it is crammed with restaurants, hotels and shops selling a variety of souvenirs and handicrafts. The shops’ wares spill onto the narrow sidewalk, forcing pedestrians – and there are many – to jostle past each other and often sidestep onto the street. Surprise! Ally and Dianne decide to get tattoos. Giggling, they select a dragon and a flower and the “artist” proceeds to paint them on a shoulder and an ankle. Okay, the tattoos will only last a few weeks, but they’re great souvenirs of a wonderful vacation. And the “grannies with tatts” will amuse their friends when we return home. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/guayabitos Editor’s Note: Given the recent earthquakes in Mexico, travellers are advised to contact their travel agent, airline or resort prior to making travel arrangements. Travel insurance is always a good idea.
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Appreciative Audience
Aisles of Smiles Visitors to the 55+ Lifestyle Show in Vancouver on Saturday, September 23rd couldn’t help but smile! Toes were set a-tapping by the iconic music of Jim Byrnes and the demonstrations by the Bonsor country line and belly dancing troupes. Eye-catching fashion by Olsen Europe and multiple inspiring speakers rounded out the day, ending with a finale of four makeover models. (See Ruby in this issue, page 28.) Thank you to all the exhibitors, performers, presenters, sponsors, volunteers, staff - and everyone who came out to join in the fun. Now mark your calendar for March 13, 2018 - our Victoria show!
Bonsor Country Line Dancers
Door Prize Winner
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Exhibitor
Make-Overs Colourful Visitors
Jim Byrnes Olsen Europe Fashion Show
Massage 18 16
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MC Pat Nichol Chats With Audience
Forever THANKSGIVING: Fit
FOOD COMA NOT FROM THE TURKEY by EVE LEES If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much food, especially carbohydrate-rich foods and drinks. Studies have linked an amino acid in turkey, called tryptophan, to feelings of drowsiness. But feeling sleepy after a turkey dinner is more likely due to the sedating effects of plenty of carbohydrates, particularly the wine and dessert that accompany your family’s traditional meal. In addition, the energy your body requires to digest a big meal can make you want to doze off. It takes lots of energy to digest a huge holiday meal, which can make some of us feel less energetic. There’s a greater volume of blood circulating in your gastrointestinal tract to aid the digestion of all those “calories.” As a result, there will be less blood flowing to your brain. Naturally, you’ll experience lethargy. In the brain, tryptophan can be converted into serotonin, a natural relaxant. But it’s unlikely there would be enough tryptophan in a typical holiday meal to induce relaxation. In addition, you’d have to consume tryptophan alone and on an empty stomach to experience its sedating effect. Tryptophan occurring naturally in foods is accompanied by many other amino acids. These various amino acids compete to cross the blood-brain barrier. Because
tryptophan is a bulkier amino acid, it is less successful entering the brain than the smaller amino acids. Therefore, very little of the tryptophan gets into the brain to boost serotonin levels. Dairy products, beef, pork, chicken and beans also provide tryptophan. Swiss cheese, pumpkin seeds and pork have more tryptophan per gram than turkey. If tryptophan was responsible for our food coma, why do we not fall asleep after eating these foods? To avoid a food coma, drink extra water throughout the day before your holiday meal. Being fully hydrated is energyboosting and may help decrease hunger when it’s time to eat. It will also offset the dehydrating effects of the alcohol you may be tipping back during the evening. Fill at least half of your plate with vegetables. The fibre is filling and you’ll be less likely to overeat, especially when dessert is served! To further avoid lethargy afterwards, try to avoid overeating. Practice serving sizes and put your fork down often between bites. Also, avoid sitting around after the meal: help do the dishes or go outside for a leisurely stroll. Gentle activity – not intense, aggressive movements – can assist digestion and helps route some blood to your brain. This Thanksgiving, stay awake to enjoy the time with family and friends! | Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com
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FINDING BEAUTY AND HOPE IN EASTERN EUROPE by MARILYN JONES The sky darkened and the rain poured as I tried to take photos while juggling an umbrella on the banks of the Danube. Outstretched before me were dozens of sculptured shoes. “Shoes on the Danube Bank” honours the Jews who were killed here by fascist militiamen during World War II. Ordered to take off their shoes, the Jews were shot at the edge of the water so their bodies fell into the river and were carried away. The memorial keeps their memory alive. Budapest is considered one of the most beautiful capitals in Europe, but it seemed all too fitting that the sky was ashen and there was a chill in the air as I photographed a reminder of the horrors that took place here. In Budapest and Eastern Europe, sorrow and pain walk hand in hand with beauty and triumph. Budapest was the first stop on my Viking River Cruise “Passage to Eastern Europe” with its ornate 14th century Matthias Church, Fisherman’s Bastion overlooking the Danube, stately Hungarian Parliament Building and historic Heroes’ Square. I would learn during the 11-day cruise aboard Viking Lif that Eastern Europe is a destination of triumph over the oppression; a destination of strength and victory with a colourful and rich history.
Kalocsa, Hungary
ABOVE, TOP | A view of Budapest and the Hungarian Parliament Building.
ABOVE, MIDDLE | Belogradchik Fortress, built into the Belogradchik Rocks, is best seen from high up. ABOVE, BOTTOM | “Shoes on the Danube Bank” honours the Jews who were killed on the river bank in Budapest during World War II. Photos: Marilyn Jones 20 18
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After a tour of Kalocsa and a dramatic organ concert at a local church, we are transported to Lazar Equestrian Park to witness “The Horsemen of the Puszta,” a fantastic demonstration of horsemanship, athleticism and horse training. The horses are trained to not be afraid of the crack of the whip, which simulates gunfire. The tradition comes from a time when the horses were used in battle. The whip never touches the horse. The horses are also trained to sit and lay as they once did to hide from the enemies in the tall grass of the Hungarian Plains. The show features not only the talents of the trainers and the riders, but the beautiful horses so willing to be put in unnatural situations. After the performance, I wandered through the barn to get a closer look at the magnificent animals.
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Croatia
Belogradchik and Vidin, Bulgaria
Bulgaria is beautiful. We had so many excellent experiences. One of my favourites was Belogradchik Fortress built into the Belogradchik Rocks. Dating to the
Written by the publisher of INSPIRED Senior Living magazine, and revised for 2017, this 128-page book provides helpful, easy to read information and suggestions to help seniors and their families understand O N L.9Y5 the decisions they need to make. $+ 1S&4H & GST Whether you decide to stay in your home or move, this book will help you navigate to where you want to be. Are you a senior who has been wondering lately whether you should consider moving? Perhaps the maintenanc e of your current home is more difficult due to diminishing ability or energy. Or you may want a lifestyle that allows you more freedom and less responsibili ty. In either case, this book will help you ask the important questions and find the solution that is right for you.
For some, the right decision might be to stay right where downsize your possessions you are, but and look at acquiring support services to fill whatever need arises — such as help with shopping, meals, household chores, preparing personal care, or getting around. Others may determine the responsibility of looking after their current residence is too great and they would like to move to a place where they still have a high degree of independenc e but access to staff to take care of the things that are proving to be a bit of a headache. There are also those whose health and safety is enough of a concern to them that they want to live in a place with all the supports and services necessary to give them the peace of mind they are currently lacking.
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To Move or Not to Move?
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INSP IRED senior living
Magazine
In Serbia, our guide focused on history before this conflict, including a lovely walk through the grounds of Belgrade Fortress. For centuries, the city population was concentrated within its walls situated at the confluence of the Sava and Danube Rivers. We also visited the Temple of Saint Sava, the largest Orthodox Church currently in use. I spend the afternoon walking in Kalemegdan Park watching men play chess and feed the birds, couples walking along the river and merchants selling souvenirs. Our cruise continued sailing down the Danube through the Iron Gate; a spectacular narrow gorge with enormous white limestone cliffs. Past a convent, a castle and the rock sculpture of Decebalus, King of the Dacians, and through a series of locks we passed dramatic natural beauty.
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Belgrade, Serbia
To Move or Not to Move? To Move or Not to Move?
During our morning, we toured Osijek and visited the home of a retired soldier and his family to learn what it was like to live under Dictator Josip Broz Tito. It would seem, as dictators go, Tito was a compassionate one. His biggest mistake, according to many historians, was not leaving one person in charge of Yugoslavia upon his death in 1980. The retired soldier said he spent the last 10 years of his career finding and disarming land mines. On our way to his house were forested areas with signs warning of land mines. On the way back to Vukovar, where the ship was moored, I was able to piece this information together with other facts, observations and the help of our tour guide for a better understanding of recent Croatian history. After Tito’s death, some areas of Yugoslavia wanted independence; some wanted the country to remain intact. “My father said everyone thought there were talks going on,” the young guide told me. “But they started bombing and shooting at Vukovar. My family was able to escape to Germany; we left in the middle of the night.” The Battle of Vukovar took place between August and November 1991; the Croatian War of Independence lasted until 1995. Most of war-torn Vukovar has been repaired, but there is still evidence of war when the Yugoslav People’s Army (JNA), supported by various paramilitary forces from Serbia, attacked Vukovar, including bombed out buildings and bullet-riddled storefronts.
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Roman era and expanded by Bulgarian tsars and the Ottomans, the best way to see it is to go up for the view and to understand not only its size, but also the ingenuity of building the fort among the natural rock formations. The city of Vidin and Baba Vida, a fortress dating to the 10th century, was another highlight. Fortress labyrinths add to its charm and romance. In front of the fort, there were souvenir and craft booths with friendly locals ready to chat about their city. Walking back to the ship, I passed the “Memorial of the Victims of Communism,” the ruins of the city’s once-grand synagogue and beautiful parks.
Bucharest, Romania
The morning started well with a visit to the Village Museum, an expansive open-air museum featuring houses, churches and peasant farms from Maramures, Moldavia, Transylvania, Muntenia and other rural areas. Dozens of locals, many in authentic costumes, were selling handcrafted items: dolls, clothing, shoes and household decorations. After the vibrant and happy museum experience, we paid a stoic and almost sickening visit to the Palace of Parliament. Nicolae Ceausescu was inspired to build “The People’s House” after visiting Kim Il-sung in North Korea. Understanding what the citizens of Romania had to endure so the Communist dictator could build his palace is disheartening. The second largest building footprint in the world, second only to the Pentagon, is a show piece of marble and gold. Seventy per cent of its rambling rooms and hallways are never used. | For IF YOU GO information, visit www. seniorlivingmag.com/articles/beautyand-hope-eastern-europe
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CRUISING THROUGH CUBAN CULTURE by JACQUIE D. DURAND & ALAN G. LUKE Understanding the Cuban Beat means understanding how extremely proud the Cuban people are of their identity, tracing their Taino ancestry back through the Amazon Basin, and continuing with many of their ancestral beliefs. From Columbus’ landing to the Spanish invasion, the arrival of the African slave trade and up to current day, they have only become stronger with each stage of their cultural development. The Celestyal Crystal is a 25,611 (gross tonnage) vessel, which can carry as many as 1,200 passengers and approximately 570 crew. The same level of pride demonstrated by the Cuban people is also evident in the way crew members speak of their own homes, ancestry and history. The Cuban Beat was carried over by the ships’ crew as they spoke about life on a cruise ship, their home away from home for the next eight months.
Our first night on board, we thought we would explore the ship to become familiar with our surroundings, fellow passengers and a few more crew. We opted to try our chances in the casino, followed by a late evening stroll on deck before turning in for the night. Once the capital of Cuba and the island’s nerve centre, Santiago de Cuba’s Parque Céspedes (Birthplace of the Revolution) draws locals and tourists alike to enjoy a calmer people-
ABOVE LEFT | El Morro fortress, Santiago. Photo: Alan G. Luke ABOVE RIGHT | Autos assemble in Revolution Square, Havana. Photo: Jacquie D. Durand
䠀䄀刀刀䤀匀伀一 䠀伀吀 匀倀刀䤀一䜀匀
䠀椀欀攀 ⸀⸀⸀ 䈀椀欀攀 ⸀⸀⸀ 匀漀愀欀 ⸀⸀⸀ 倀愀搀搀氀攀 ⸀⸀⸀ 䜀漀氀昀 ⸀⸀⸀ 䘀椀猀栀 ⸀⸀⸀ 刀攀氀愀砀 ⸀⸀⸀ 圀栀愀琀攀瘀攀爀 礀漀甀爀 瀀氀攀愀猀甀爀攀 䠀愀爀爀椀猀漀渀 䠀漀琀 匀瀀爀椀渀最猀 栀愀猀 猀漀洀攀琀栀椀渀最 琀漀 漀昀昀攀爀⸀ 䠀漀琀 匀瀀爀椀渀最猀 䠀愀爀爀礀 眀漀渀搀攀爀猀 ᰠ眀栀愀琀 愀爀攀 礀漀甀 眀愀椀琀椀渀最 昀漀爀㼀ᴠ
眀眀眀⸀琀漀甀爀椀猀洀栀愀爀爀椀猀漀渀⸀挀漀洀 24 22
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watching and outdoor concerts. This was the official residence of Carlos Manuel de Céspedes, who was instrumental in the beginning (1896) of Cuban independence. This is also the site where Fidel Castro stood on the balcony (1959) and announced the success of his revolution. In the heart of Santiago is the Moncada Barracks, where the Cuban Revolution began on July 26, 1953 when a small band of 135 revolutionaries, led by Fidel and Raul Castro, attacked the barracks. A couple of days at sea on the Crystal meant it was time to enjoy some of the activities available on board. But how to choose? Cuban cooking lessons, a short dissertation about the history behind the Cuban cigar, learn how to make our own Cuban cocktail, indulge in a spa treatment, or simply relax on deck while soaking up some sun and making new friends. With four restaurants to choose from, you can select from hamburgers to lobster, and everything in between, with something to satiate every appetite. After a perfectly prepared repast, it was time to attend the live acrobatic production, Cirque Fantastic. Steeped in Cuban history and culture, these evening shows gave us a better understanding of the Cuban people and enhanced our shore visits. Still revved up from our Cuban dance lessons earlier in the afternoon (anyone for Salsa or Mambo?), we joined a group of other passengers to continue our evening in the disco. We began our Havana tour with the historic military fortress of Castillo de San Pedro de la Roca, completed in 1630, located on the far side of the harbour. As we stood on the parapet gazing out over a beautifully tranquil, never-ending sea with a sky to match, we tried to imagine what it was like here during periods of war and the plight of pirate permeations in the mid16th century. Travelling in one of the vintage American automobiles that are famous in Old Havana, we visited many of the city’s historic sites. Several of the older buildings, seemingly in disrepair, were in various stages of restoration. Viewing inside many of these buildings, we could see the original beauty and opulence they once held and imagined a life that ended more than 50 years ago. Wandering through Old Havana, we felt the need for an obligatory visit to John Lennon Park. Having your picture taken with a life-sized monument to the British musician is a must. At the unveiling ceremony, Castro spoke of his respect for the former Beatle, saying: “What makes him great in my eyes is his thinking, his ideas,” he said. “I share his dreams completely. I too am a dreamer who has seen his dreams turn into reality.” Across the street is the Submarino Amarillo (Yellow Submarine), a bar whose decor is dedicated to Beatles’ albums and songs. Time for a rest? Not yet. Having seen the documentary, it was time for a sampling of those famous Cuban cigars, which meant the inclusion of some nice Havana Rum, for each to complement the flavour of the other. Feeling a little earnest about Ernest, we couldn’t leave Havana without exploring a few of Hemingway’s favourite watering holes. To start, blue daiquiris at La Terraza (bar/restaurant) in Cojimar. It was here that Hemingway docked his 34-foot
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New Orleans, Memphis & Nashville May 21 - 28, 2018 Highlights
Last Chance Country Music to Book! Hall of Fame RCA Recording Studio Elvis’s Graceland Grand Ole Opry
This is your chance to visit America’s most iconic music cities in the company of music artist Jim Byrnes. Limited seats.
FREE INFO NIGHT America’s Music Cities • 6-6:40 Sunny Portugal • 6:50-7:30 Tuesday, November 7, 2017 Comfort Inn • 3020 Blanshard Street • Victoria Light refreshments served To reserve your seat at this FREE Information Night, please RSVP by Nov 2nd to Marlin Travel (see below).
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Sunny Portugal Fall 2018 • 10 Days - 14 Meals Medieval castles, cobblestone villages, captivating cities and golden beaches – the Portugal experience can be many things – history, great food and idyllic scenery are just the beginning!
Call Your Local Marlin Travel for Reservations: Complete your trip Broadmead 250-383-5414 • Oak Bay 250-370-1222 Sussex Place 250-383-6101 • Sidney 250-656-5561 Duncan 250-748-2594 • Ladysmith 250-245-7114 Nanaimo 250-758-3924 • Parksville 250-248-2041 Kelowna 250-868-2540 • Langley 604-532-0507
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INSPIRED senior living magazine
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OCTOBER 2017
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boat, Pilar, and came to indulge himself in the delights of fishing, or perhaps stop by La Terraza for lunch and a cocktail. Back to the city, we enjoyed mojitos at La Bodeguita del Medio, where we left our own hand-written message on the wall. Before returning to the Crystal, we had time for just one more of Hemingway’s favourite cocktails. El Floradita is well known for the Papa Doble, Hemingway’s version of the daiquiri, but with twice the kick. Emblazoned behind the bar, they brag that they are the “The
Cradle of the Daiquiri.” While on the Hemingway trail, we made our next visit to San Francisco de Paula, where he purchased ‘Finca Vigía’ (Lookout House), and wrote two of his greatest works, completing For Whom the Bell Tolls in 1940, and The Old Man and the Sea in 1952. Cojimar, 60 kilometres outside of Havana, the mid-way point to Finca Vigía, is where Hemingway started his annual big-game fishing competition. In 1960, when the 10-year-old contest was named
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after Hemingway, Fidel Castro decided he wanted to participate in this competition and won. Allegedly, this is the only time the two men met. Travelling around Havana, we spotted black-andwhite photographs of the pair, one taken as Hemingway presented Fidel with his trophy. After a long and active day, it was nice to “come home” to the Crystal where, no matter how tired we were, we always found a smile for our cabin crew’s colourful animal de jour (crafted from bath towels) displayed on our bed. The perfect ending to a perfect day. Our final day in Cuba brought us into port at Cienfuegos, a bustling town of 150,000 residents, often referred to as “La Perla del Sur,” or “Pearl of the South” (a city we will someday return to for further investigation). For now, we proceeded to drive the 80km to Trinidad de Cuba. Founded in the early 16th century, Trinidad and its neighbour, Valley de los Ingenios (Valley of the Sugar Mills) was built on the sugar industry. With the remaining sites of 75 sugar cane mills, plantation houses, barracks and various other facilities, Trinidad (a UNESCO World Heritage Site) is a living museum of the former Cuban sugar industry. Plaza Mayor sits in the heart of the 37-hectare historic centre. Under the watchful eye of Convento de San Francisco sits the Palacio Brunet, an authentic dwelling from the “golden” age, and the neoclassical-style Palacio Cantero, now the municipal history museum. The entertainment crew on the Celestyal Crystal was especially successful in recreating the legendary stories of their beginnings. These, combined with our interactions on shore excursions, repeatedly showed us the strength and pulsating vibrancy of today’s Cuban “Heart” Beat. | For IF YOU GO information, visit www. seniorlivingmag.com/articles/cruisingcuban-culture Editor’s Note: Given recent weather events in the Caribbean, travellers are advised to contact their travel agent, airline, resort or cruiseline prior to making travel arrangements. Hurricane season continues until the end of November, and travel insurance is always a good idea.
REBOOT by VERENA FOXX BARRIE WEBSTER relocated to Victoria from Winnipeg after a multi-faceted analytical chemistry career, first as professor/researcher at the University of Manitoba and, later, as a public and private sector scientific consultant in his area of expertise: issues relating to pesticide and environmental contaminant residues. Heading out west in 2010, Barrie changed course, and says he “leaned on his musical interests” to support a long-held passion for making music. “It’s fun and compatible with a career in science.” He now regularly plays his customBarry Webster
made mandolin with the Victoria Mandolin Orchestra, cello with the Hampton Concert Orchestra and tenor banjo in the English Country Dance Band. Somehow, between practices, he makes time to keep physically and socially fit by cycling about 70 km a week with a group of like-minded friends that get together post-ride to discuss personal and global issues as they come up. And, in case that wasn’t enough to keep him busy, he also serves as president of both the Victoria Secular Humanist Society and the Memorial Society of BC. “I can’t imagine ever being bored,” he says. LUCY RUSSELL knew when she was 10 years old that home design was her passion. But growing up in an academic family in Edmonton, she didn’t realize it was available to her as a profession. Not until much later. “We underestimate the power of that small voice we have,” she says. “The interest has always been there, but it took studies in comparative literature, classical piano and a teacher-librarian career to
get me there.” Early retirement from the Vancouver Board of Education three years ago – and her partner’s full support – motivated Lucy to study and redefine herLucy Russell self as a designer of interiors. “When we change our physical surroundings, we change something inside ourselves,” says Lucy, founder of InterAlia (Latin: among other things). “Our private spaces relate to who we are internally. I like to work with people and to support them in realizing the connection between themselves and their live and work spaces.” | Verena Foxx is a Vancouver writer/educator. Each month, she will explore how people across BC are living, transforming and re-imagining their 55+ lives. To share a story with Verena, email her at verena.foxx@gmail.com
WHERE COMFORT, COMPASSION, AND DIGNITY ARE KEY Although the aging process can become complex when medical needs become more intensified, caring for those individuals does not have to be.
intermediate, extended and dementia care. As needs change, the staff work closely with doctors and families to ensure those changed needs are met.
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Almost all the complex and residential care rooms are private, furnished, decorated, and include a private washroom. Staffing is always consistent so residents get to know their care givers. Family, friends and pets are welcomed and encouraged to visit often. Family members are also integral to the quality of care provided so care conferences with families are held as often as needed.
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life. your way. Carefree Living Peace of Mind Loving Kindness Farm-to-table Dining Fun with Friends Joy & Laughter
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SOCIALLY RESPONSIBLE INVESTING: DOING THE RIGHT THING? Socially responsible investing (SRI) used to be a simple matter of spurning so-called “sin” stocks – usually tobacco, liquor, gambling and weapons manufacturers. Today, this form of ethically-based investing has become a more complex process, where a company’s total corporate behaviour, as measured by its workplace practices, environmental activities, and corporate governance policies are taken into consideration. SRI enables investors to develop a personal investment strategy using measurable ethical, social and environmental criteria to align investment decisions with their own social and moral convictions. The Rise of SRI This approach to investing has been gaining momentum as information about a corporation’s social and environmental practices is getting easier to obtain through the media and specialized research companies that track and publish this information. SRI is a personally satisfying way to measure investment quality, but it is not a shortcut around the other performance measures that go into sound investment decision-making. Diversify your portfolio into socially responsible investments that are aligned with your values and that will still meet your investment objectives for the future. | Chris Mills can be reached at 604-6598061 or chris.mills@raymondjames.ca Chris Mills is a financial advisor with Raymond James Ltd. The views of the author do not necessarily reflect those of Raymond James. This article is for information only. Raymond James Ltd., member – Canadian Investor Protection Fund.
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WRAP YOURSELF IN VELVET by ANGELA JUNKER
Image pr
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by Olsen
Europe
Autumn is synonymous with the ideals of comfort and warmth. Think outdoor fires, the reds and golds of leaves, cozy knits and warm socks. The season is all about warm clothes and warm colours – both on us and around us. Fashion for Fall 2017 capitalizes on that warmth and comfort through women’s clothing by mirroring the warm reds, oranges and yellows ubiquitous in nature this time of year. Looking autumn cozy and tastefully sartorial is easy this year, thanks to the abundance of choices available. Carolyn Harvey-Smith, manager of Aurea Gems & Essential Luxuries in Victoria, says one of the biggest sellers this season continues to be the tunic blouse paired with skinny pants and leggings. “Women are all about the tunic length; it’s simply so flattering on most figures,” says Carolyn. “It provides a soft silhouette and camouflages areas, like bust or belly, that many women don’t want attention drawn to.” Prints and warm solid colours, particularly reds, are most popular in blouses this season. Carolyn says that to complement tunic tops, belts in all shapes and sizes, as well as accessories (think long chains), are selling well. “You pair all of that with a lovely pair of boots and it’s slimming and lengthening. It’s a sexy look as well as being very comfortable.” Vula Kawalez, a buyer for Olsen Europe, agrees. “The trend for blouses and skinny pants is definitely continuing,” says Vula. “The hot colour is anything in the red family. There is a shade for everyone.”
Popular in blouses are lace-up details and grommets – a touch of sexy, fashion forward and always comfortable. To accompany the longer blouses and complete the lean look, long necklaces, especially ones with tassels, are very popular. As the season wears on and chillier weather becomes a reality, what’s the best choice to complete your look? “The trend is continuing with the longer cardigan, that comes just above the knee,” says Vula. “You can wear it with a woven shirt or blouse, with wide pants, skinny pants or rolledup jeans at the cuff. It’s very versatile and a wardrobe builder. We are all in love with knits, they feel so good and are very functional.” Cropped pants, whether rolled-up jeans or shorter dress pants, are very popular this season, as well. “The rule is the pants should be about three fingers above the ankle. You can wear them with a flat shoe or an ankle boot,” she says. “There is a very refined and modern look about it.” Vula says another big fashion trend this season is velvet. “Oh, it’s the fabric of the moment. You can wear a velvet jean, a velvet jacket, even a velvet sneaker, but not all together,” she laughs. This year, the popular colour for velvet is indigo, not black. “Well, it’s richer. It means day velvet versus a fancy occasion. You can wear indigo with jeans or black dress pants, it works with so much.” |
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Ageless Fashion 614 JOHNSON STREET VICTORIA
250.381.6260 www.aureagems.com
Aure
FASHION BOUTIQUE & ESSENTIAL LUXURIES
OCTOBER 2017
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BEFORE &
AFTER SPECIAL EDITION by BOBBIE JO REID Ruby Attwood was feeling drab when she asked her friend Pennie Hanna to snap a tight-lipped photo and email it to INSPIRED Senior Living magazine to enter the Makeover Contest in March. She had no idea the simple act would change her life. A resident of Victoria’s Rose Manor, Ruby has lived a full and interesting life, one blessed by excellent health in all but one area: her teeth. Years of receding gums and ill-fitting dentures had left her mouth in chaos and pain. Advanced decay denied her a long list of favourite foods, and limited finances denied her any chance of relief. A positive person by nature, Ruby was so embarrassed by her teeth she rarely smiled, especially for the group photos so often taken at residence events. When she chose to share these personal details in her makeover email, Ruby touched INSPIRED Publisher Barbara Risto’s heart. She also set in motion a series of behind-the-scenes events that would profoundly impact the Scottish emigre’s quality of life.
The Long Road from Scotland
Ruby emigrated from Scotland in 1947 and landed in Toronto, which she says was a small town then. Not long after her arrival, she met her husband, Bill. The couple has been happily married for more than 67 years and raised four children together. While Bill worked, Ruby volunteered at the children’s school and later went on to become an educational assistant. At 70, she was invited to join the National Ballet School as a chaperone for travelling dancers. The position took her around the world and forged lasting friendships. To this day, principle dancers and prima ballerinas keep in touch with her. “I’ll never forget it,” she says. “I love the ballet.” When Bill took an early retirement, he and Ruby moved to Orillia, splitting the distance between their children and six grandchildren. On a trip to the west coast, however, the couple fell in love with Victoria and decided to make it their forever home. They arrived by train with only two suitcases and a cherished clock. They initially rented an apartment, where Ruby says Bill would have been happy to settle. But for her, cooking and cleaning had lost its lustre. Five-and-a-half years ago, they moved into Rose Manor retirement residence and have never looked back. “It’s paradise in the heart of Victoria,” says Ruby. At 87 and 88, respectively, Ruby and Bill maintain a healthy lifestyle that includes staying active and eating whole foods. In addition to attending a fitness class – taught by Bill – three times 30 28
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a week, Ruby relies on her bike, Fido, as her primary transportation when the weather suits. The couple also walks regularly and uses the stairs (not the elevator) to get to and from their suite. Remarkably, perhaps, she is also medication-free and only takes Vitamin D, B12 and a daily dose of fresh, grated ginger in her morning fruit compote. “If you have wealth, it means nothing without your health,” she says.
ABOVE | Ruby’s “after” photo. ABOVE INSET | Ruby’s “before” photo taken by Pennie Hanna. RIGHT | Dental Administrator from BC Perio Shaunna Hilder with Ruby during a presentation at INSPIRED’s 55+ Lifestyle Show in Vancouver. Show Photos: Tom Gould
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A Toothy Transformation
The one area with which Ruby was not feeling particularly healthy or happy was her teeth. So, when she received the call from Barbara Risto inviting her for a complimentary visit to BC Perio, an incredulous Ruby leapt at the chance. “When Barbara phoned and told me,” says Ruby, pausing to catch her breath, “I get emotional because it was such a gift.” BC Perio’s Dr. Bobby Birdi, a dual certified specialist in periodontics and prosthodontics, says Ruby reminded him of other grandmothers he’s met – the ones who put their families first while relegating their own needs to the back burner. Since she was in good health, Ruby was an excellent candidate for Teeth in One Day implants and new dentures. Dr. Birdi says Teeth in One Day work for almost everyone, even people who’ve been missing teeth for decades. Age isn’t a factor; overall health is of primary importance. BC Perio typically treats patients between 50-90-years old and, to date, they’ve never turned away a patient healthy enough to tolerate the procedure. The local anesthetic is identical to that administered for a filling, and patients are constantly monitored for health and comfort. Ruby’s daughter, Heather, flew in from Toronto to meet her mother in Vancouver for her visit to BC Perio. When the procedure was complete, Ruby was handed a mirror to gaze at her new grill. “I wanted to dance when they showed me my teeth,” says Ruby. “It was one of the most wonderful experiences of my life. I can’t believe it; I cry every time I look in the mirror.” Ruby has nothing but praise for the procedure and her experience at BC Perio. “Dr. Birdi was just terrific!” she says. “He put me at ease and explained everything he was doing. It was so professional; it was so comfortable. There wasn’t a lot of pain, just the prick of a needle.” Even a week post-procedure, Ruby experienced no discomfort and required no pain medication. She maintained the mandatory short-term soft-food diet (anything you can cut with a fork), but didn’t have any swelling or bruising. “Most patients can’t believe it’s done in one day,” says Dr. Birdi. “Our bodies are adaptive mechanisms.”
These Teeth Were Made for Smiling
Ruby received implants in her lower jaw, which stimulate the bone long term and never move, and a set of fully customized digital dentures up top. They not only look like real teeth, but feel like them, too. “I feel so good! I feel like shouting from the rooftops,” says Ruby. “I’m sleeping better and I’m more relaxed. I feel like a different person.” At home, Bill is constantly admiring his wife’s new teeth. He, too, is amazed by the transformation in not only her smile, but her confidence and levity. Their friends at Rose Manor gather
’round to cheer her on with “Smile, Ruby, smile.” “I’m laughing and smiling all the time now,” she says. So is the team at BC Perio. “It’s a testament to what can be done,” says Dr. Birdi. “Age didn’t matter. Ruby was a great patient. It’s an emotional experience when you can change a person’s life in one day. That makes it all worth it!” In addition to her new smile, Ruby also received a fresh updated look with hair and makeup by INSPIRED’s makeover team during the 55+ Lifestyle Show in Vancouver on September 23rd. Typically, Ruby only wears “a wee bit of powder and lipstick,” so stylist Hana Akai kept that in mind when deciding how to bring out Ruby’s best features. “She knows exactly what to do,” says Ruby. “The hair cut and colour is just lovely. Hana is a real pro and such a beautiful person.” When Bill first laid eyes on his model wife, he couldn’t believe it. Even long-time neighbours at Rose Manor walked by Ruby and didn’t recognize her. | What the Stylist Did Hair: I decided to go with a light brown all-over colour for Ruby because the darker colour gives her hair a thicker, glossier and healthier look. I added light natural golden blond highlights focusing on the top of the head to add some definition to the central part of the haircut. I cut Ruby’s hair short around the ears gradually getting longer at the top to give her hair more structure, lift and ease of styling. I left a soft, textured bang. Makeup: I applied a primer, then an all-over foundation with slight contouring. Then I wanted to bring out her eyebrows a bit more, so I coloured them and shaped them. When you have nicely shaped and defined brows you can get away with wearing less makeup. For her eyes, I kept it very simple. I stayed away from shadows with shine or sparkles and went with matte shadows. As we age, sparkles and shimmers can rest in fine lines and accentuate them, so its best to stay away from anything shiny. I used different tones of browns and added slightly darker around her lashes in the corner of her eyes. I went with a rose cream blush to give Ruby a healthy glow. For her lips, I went with a natural rose. | Special thanks to the entire INSPIRED Makeover team: Implants and dentures – BC Perio’s Dr. Bobby Birdi. Call 604-8720222 or visit www. bcperio.ca Hair and Makeup Stylist – Hana Akai of Akai Hair Design 2559 Quadra St. Call Hana for details about hair and makeup 250383-3227. Visit online at www.akaihairdesign.com Clothing provided by Olsen Europe, Bay Centre, Victoria. Visit online at www.olseneurope.com For a list of the hair products used, visit www.seniorlivingmag.com/ articles/makeover-oct17
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A PARADISE FOR SNOWBIRDS by JANE CASSIE Welcome Home! The inviting greeting spans the sandstone archway to the entrance of Palm Creek Golf & RV Resort, a man-made oasis in the city of Casa Grande, Arizona. It’s also a heart-warming reminder that we’re back, once again, to enjoy this carefree lifestyle for the next few months. Last year was our inaugural snowbird experience at this 55-plus park. And by the end of our fun-filled stay, it truly did feel like home! Signature palms border the adjacent golf fairways and billow over a main road that leads us to the central core. Registration is a breeze and within minutes we’re given the red-carpet treatment and escorted by Ranger Rick to our new digs on Sunset Mesa Lane. “It’s great to have you back,” he says, after handing us our welcome package and marshalling our fifth wheel into its temporary homestead. “Just plug her in and you’ll be ready to play.” The park offers 2,200 sites; an assortment of cottage homes, park models and spacious RV pads, each boasting full hook-ups, cable TV and a large patio slab beneath a pretty palm. Even before unpacking the lawn chairs, we’ve reconnected with new and old acquaintances; Ann and Tom from Georgia, Dave and Arlene from Colorado, Penny and Robert from California and Ron and Marilyn, our good friends from White Rock, BC. Remember what it was like when you returned to summer camp and reunited with all your buds? Well, it’s kind of the same feeling, only it’s wintertime and we’re just a little older! Regardless of age, everyone’s a happy camper. In fact, you can’t pass a person on the street without getting a smile or wave. With over 165 activities a week to choose from, there’s good reason for the euphoria – and little excuse for boredom. The 32 30
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Activities Centre in the main reception area is the best place to check out the offerings and, from our new residence, it’s a quick bike ride away. “I’m just going to go sign up for a few things,” I say to my husband, who is now settled into a chaise lounge with his nose in a book. “I’ll be back in a jiffy.” But he knows the truth. He saw me stash the park calendar and highlighter into my backpack and he knows that my Type-A personality will soon kick into overdrive. And, that it does! In addition to listing special events at the adjacent Palm Park, and day trips to attractions near both Phoenix and Tucson, this action-packed room has enough sign-up temptations to keep my inner child ecstatic for the entire stay. Lapidary, silversmithing, painting, photography and quilting, are a few that will appease my crafty side. Cardio classes, line dancing, the hiking club and any one of the three shimmering pools will help burn off those inevitable happy-hour calories. And when it comes to ball sports, there’s a gamut to choose from. Water volleyball, softball, tennis, lawn bowling – not to mention our favourite go-to sport, pickleball. Palm Creek is a magnet for those of us who are drawn to this popular North American sport. Its 32 dedicated courts that sprawl along the park’s eastern border have been host to a number of annual tournaments, including the US Nationals for the past two Novembers. It was this park perk that originally lured us to Palm Creek. And it was last year’s great play that brought us back again. Round robins, shoot-outs, mixed doubles, couples and challenge play are regularly scheduled for all ability levels. I was also privileged to play with an awesome group of women in an invitational play (we called ourselves the 3.75 girls) and, over the three-month stint, not only did our skills strengthen but so did the bonds of friendship.
ABOVE | Palms, ponds and manicured gardens border the golf fairways.
RIGHT | The author, left, taking part in one of Palm Creek pickleball tournaments. Photos: Brent Cassie
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“You’re back!” The zealous greeting is followed by a big hug from Linda, one of my pickleball pals. “I hope you’re leaving room on that busy slate to fit in our group,” she says, glancing down at my highlighted itinerary. She knows that I will. My passion for pickleball is clearly evident, yet over the next three months, there are a number of other pastimes that become close contenders. Anchoring the west end of the main hub is a yummy bistro and pro shop and beyond is the first golf tee and putting green. I’m certainly no Berg or Suggs, but I put my best swing forward while playing this 18-hole Championship Par 3. There are lots of options for the avid golfer; women’s and men’s leagues, tournaments and clinics, Nine and Dine. And while playing on this beautiful greenbelt that weaves throughout the park, it’s easy to get sidetracked by the integrated ponds, challenging creeks and lush landscape. Just east of the reception centre is a breezeway that’s bordered by several games rooms, a ballroom and various studios. As well as partaking in card nights and dances, the pottery room becomes one of my favourite hangouts. After a few introductory sessions, I’m wheel-throwing and hand-building. By the time we’re ready to leave the park, I have more nut bowls and Christmas gifts than I’ll ever need! A short jaunt from pottery is the Santan Room, where every Monday and Wednesday afternoon, my vocal chords also get a good workout. Mary is amazing at directing the altos and sopranos then uniting us with the tenors and bases to fine tune each number. After a couple of months of practicing, the Palm Creek Chorus performs to two full-house concerts. “You were radiating up there,” my husband exclaims, after joining the crowd in a standing ovation on our final night. “It looks like you felt right at home.” I think about his comment and reflect on our past fabulous three months at this snowbird winter camp; the friends we’ve made, fun we’ve had, comforts we’ve enjoyed. It may not be our permanent address, but I’m sure looking forward to coming home to Palm Creek next year. | For IF YOU GO information, visit www.seniorlivingmag.com/articles/palm-creek-snowbirds
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OCTOBER 2017
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OPTIMIZING BRAIN HEALTH by DR. STEPHANIE BAYLISS B.SC., N.D. Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healthy and active throughout your life decreases the chances of experiencing cognitive decline. Lifestyle factors well known to support the brain include exercise, adequate nutrition, restful sleep, ample social opportunities, stress reduction and limiting exposure to toxins (e.g., not smoking). Dr. Sarah McKay, a neuroscientist and founder of The Neuroscience Academy, recommends a walking book club to support brain health. This incorporates physical activity, socialization, as well as cognitive stimulation; all of which have shown to benefit brain health. In addition to lifestyle factors and engagement in activities, there are many other ways to optimize brain health.
Five Tips for a Healthy Brain Exercise
There are many health benefits to being physically active, including supporting brain health. The evidence that exercise improves cognitive function is clear, and it has been consistently shown to decrease the risk of Alzheimer’s disease. Aerobic exercise (i.e., strengthening the heart and lungs) improves global cognitive abilities, mood, balance and mobility. A recent study at the University WWW.SENIORLIVINGMAG.COM
of British Columbia found that aerobic exercise increased the size of the hippocampus (a brain area responsible for memory). In addition to aerobic exercise, resistance training (i.e., strength building) has also been shown to reverse cognitive decline in individuals who are already exhibiting symptoms of cognitive impairment. Finding a form of exercise you enjoy and can continue to do across your lifespan is crucial. Some examples include dancing, swimming, cycling, pole walking or tennis. Current recommendations are 30 minutes a day of moderate physical activity, seven days a week.
Nutrition
A naturopathic approach to diet involves acknowledging that the optimal diet will vary depending on an individual’s digestive system, genetics, and personal preferences. The Mediterranean diet is the most studied and optimal diet for prevention of cognitive decline. This diet consists of a high consumption of vegetables, nuts, seeds, legumes, beans, whole grains, fruit and olive oil, as well as moderate amounts of fish and seafood. Poultry, cheese, eggs and yogurt are encouraged in moderation, as well, while limiting the consumption of red meats and sugar. High fat, low carbohydrate diets, promoting the production of ketones, are being discussed more frequently in the health community. This is because your brain has a unique ability to use ketones as fuel when glucose is unavailable and
there is mounting evidence of the broad neuroprotective qualities of this diet. Ketogenic diets have been used for decades to control seizures in patients with epilepsy, and are now being explored for delaying cognitive decline. In a recent study, individuals with mild cognitive impairment (a potential precursor to dementia) who ate a low-carbohydrate diet had improved memory function compared to those who ate a high-carbohydrate diet. This diet works by causing a rise in ketone production from the liver, leading to a reduction in blood sugar and insulin levels. The diet consists of eating high-protein, high-fat foods, while limiting carbohydrates, specifically simple carbohydrates (like bread). Since there are temporary side effects of the ketogenic diet, it is best to seek the guidance of a medical professional.
Vitamin B12
Low levels of vitamin B12 can contribute to cognitive decline and individuals with mild cognitive impairment have been found to have vitamin B12 deficiency. Absorption of vitamin B12 decreases as we age because hydrochloric acid production in the stomach decreases, and vitamin B12 requires an acidic environment to be absorbed. Dietary sources of vitamin B12 are limited primarily to animal proteins. When considering supplementation, methylcobalamin is the most optimally absorbed form of vitamin B12.
Omega 3 Fatty Acids
Omega 3 fatty acids are found most concentrated in smallsized seafood such as anchovies. There are two types; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Although both are found throughout the body, high levels are concentrated within the brain. EPA is anti-inflammatory while DHA is essential for brain development and aging. It has been established that diets rich in fish lead to less incidence of cognitive decline, while also having a positive benefit on mood, specifically depression.
When purchasing fish, ensure it is wild-caught, ideally within the Pacific Northwest. When purchasing fish oil supplements, ensure the product has been third-party tested for contaminants such as mercury and has at least twice as much EPA to DHA (ideally 800 mg of EPA to 400 mg of DHA). They are best consumed within 30 days of opening while kept in the fridge to prevent rancidity. Large quantities of fish oil can interact with blood thinners, so discuss with your doctor prior to initiating.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is present throughout the entire body in mitochondria (the energy powerhouses for all cells) and functions as an antioxidant. Research for the past two decades has demonstrated both the safety and efficacy of CoQ10. This antioxidant prevents damage to the cardiovascular system, by working to prevent damage by free radicals (e.g., toxins). More recently, it has been shown to reduce the plaque formations that occur in Alzheimer’s disease, and to slow cognitive decline that occurs in patients with Parkinson’s disease. Our ability to produce the active form of CoQ10 decreases with aging, and with limited food sources available, supplementation is often recommended. It is especially important if a statin is a part of your medication regimen, as they deplete the levels of CoQ10. If considering supplementation, 100-200 mg a day is a reasonable starting dose. Dementia is becoming increasingly more prevalent, with rates of one in three for individuals over 85. Although the cause is unknown, the disease progression is slow, resulting in lots of opportunity for lifestyle interventions. |
Stephanie Bayliss is a Naturopathic Physician practicing in Victoria, BC. Her practice has a focus on chronic disease, neurological conditions and mental health. This information is provided as a general source of information only and should not be considered personal health advice. Please ensure you consult with your physician for your personal health concerns and any changes in your medications or diet.
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OCTOBER 2017
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Living With Chronic Pain By Wendy Johnstone
C
hronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to help manage it might take some trial and error. Caring for someone else while in pain adds an extra layer of complexity. Sarah, 55, lives with fibromyalgia and is a caregiver to her spouse who is recovering from a stroke. She is in pain most of the day and fights her fatigue. Sarah feels frustrated because her husband can’t see her pain and often forgets about her disease. She often feels anxious about the future and overwhelmed with her life. Given her circumstances, it’s a normal response. However, there are things Sarah and other family caregivers in pain can do to ease their struggle. Put yourself first: Prioritizing self-care isn’t easy. Caregivers can especially feel they need to do it all or feel guilty about taking time for themselves. One of the best places to start is simply being kinder to ourselves with the same understanding and care we’d give to a friend, a stranger or the person for whom we are caring. Doing this one thing can lead to increased resiliency and better coping. Pause before saying yes. Sometimes we just say yes automatically. We feel emotionally tied to a situation or we feel an enormous amount of guilt, and before
we think about what saying yes may involve, the word slips out of our mouths. Sometimes, this ends up following us and becomes a standard we try to attain or maintain long term. Draw the line: Setting boundaries and being a resilient family caregiver is about recognizing the importance of our own life, especially if trying to manage chronic pain. Striving towards caregiving within our limits isn’t easy, but it is necessary. It doesn’t mean we aren’t dedicated to caring. Quite the opposite. Setting boundaries allows caregivers to continue caring with compassion and devotion, instead of feeling lost or consumed by their caregiving role. Watch your language: Dealing with chronic pain brings up a range of emotions. Sarah expressed her tendency towards negatives feelings. Acknowledging that life is imperfect and holding space and comfort for ourselves in the face of difficult times is a fine balance. Research shows that dwelling too long on negative thoughts can make it more challenging to move forward. Unplug from being a caregiver: It may start with 10 minutes a day and could be as simple as having a cup of coffee or tea to create a pause in the day. The key is plugging into something that provides pleasure and peace and a chance to step away from your responsibilities amid your own pain. Live Plan Be offers free online self-management tools for people living with chronic pain. Find out more at www.liveplanbe.ca | Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.
Are you still struggling? Visit our website for more information for caregiver resources, webinars, articles, one-on-one support and more! Visit us at familycaregiversbc.ca. We’re here to help.
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Marketplace COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net (Victoria) DOWNSIZING?
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SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or sexeducator@telus.net GENTLE LOVING TOUCH by a certified bodyworker to rekindle trust, passion, and sensuality. For all genders. First session half price. call Ed at 250-667-8624 or thetouchingcure@gmail.com ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. 250390-9266. CHANGING
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WANTED: OLD POSTCARDS, old
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BACK PAIN? NECK PAIN? Knee pain?
Osteopathy treatments can help reduce your pain and stiffness. Gentle manipulations will result in relief of your mobility issues and you will feel energized. Schedule your appointment: online at osteofiore. com or call me at 604-398-8845, Pasquale Fiore, RN, Osteopathic Practitioner.
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DEALER SPECIALIZING IN items priced from $500 -$10,000 pays instantly for vintage quality Wrist Watches; Omega, Rolex, Patek Philippe, Jaeger LeCoultre, Piguet, etc. Working or not and Gold Pocket Watches, Fine Clocks, Nautical Instruments, Optics, Military Medals, Badges, Log Books, Swords, Antique Firearms, Gold & Silver Coins. 4065 MacDonald Street, Vancouver. Call Graham 604-716-8032. FOOTCARE: Happy, Healthy Feet make a Happy, Healthy Person. The more the merrier. Call FootNurse Marcia R.N.,B. Sc.N. 250-686-3081. DEBI’S MOBILE HAIR SERVICES
in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505.
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Assisting Seniors through life’s changes. Specializing in Transitional Moves, Downsizing, Estate Clear Out & Sale of Assets. Licensed, Bonded & Insured. 250.858.8560 www.cornerstoneadvocacy.com
WANTED SCANDINAVIAN Mid Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces any condition. 250-380-7022. lacknerwayne@ gmail.com
Single Seniors Meet & Greet • Victoria Wednesdays • 9:30-11am Hillside Mall Food Court Our weekly gathering has between 1525 people. We invite you to come join us to see if it’s a fit for you SPECIAL EVENTS Oct 18 - The Kensington, with speaker Pamela Thompson “Embrace Life Transitions & Learn to Dance with Life” Oct 25 - My Cup of Tea, 1581 Church Ave. Oct 27 - Potluck & Happy Appy Hour Nov 11 - Cenotaph/Trafalgar Legion Nov 25 - Saltspring/Chemainus Theatre Dec 11 - Tsawwassen Mills Shopping We request participants to get to know each other by attending our group meetings prior to signing up for a trip.
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WANTED: HANDYMAN, part time, flex time, good time, easy job. Live in or out, greater Vancouver. Payment cash or cheque. More info. Call 604 735 2814. PERSONALS SENIOR LADY, healthy, fit, active and youthful - health and wellness oriented lifestyle. Interested in meeting an interesting personable gentleman late 60’s to mid 70’s for friendship and social companionship. Prefer Metro Vancouver resident. Please reply with photo to oneinamillion604@gmail.com SENIOR GENTLEMAN WISHES to
correspond with an interesting lady perhaps in mid-70’s or 80’s. My interests include: healthful living and spiritual growth. References available. I am financially secure. Please reply with phone number to Box 11, All Secure Storage, 3610 Christy Parkway, Courtenay, BC V9N 9T6
Kum Nye Tibetan Yoga A Vehicle for Deep Meditation The Church of Truth 111 Superior St. Victoria Tues. 2:30-4pm
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OCTOBER 2017
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Courageous
IN GIVING THANKS, WE GIVE OURSELVES October brings falling leaves and a wisp of chill in the air that precedes long winter nights and Thanksgiving. Thanksgiving is our opportunity to say thank you for gifts, talents and abilities received. How grateful are you for the opportunity to live in this area in the Pacific? How grateful are you for abundant water and a warm place to rest on those chilly nights? How grateful are you for the opportunity to connect easily with those around you; whether you choose to or not? With all that is happening in the world around us, I sometimes feel as though we live in a bubble of protection in this area of the world. Yes, things happen that can shake us, but far fewer than many others are living through. Think about your day, your week, this past year and then consider the following: If you can attend a church without fear of harassment, arrest, torture or death, you are more blessed than three billion people in the world. If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation, you are ahead of 500 million people in the world. If you can hold someone’s hand, hug them or even touch them on the shoulder, you are blessed because you can offer a healing touch.
38 36
INSPIRED SENIOR LIVING
If you hold up your head with a smile on your face and are truly thankful, you are blessed because the majority can, but most do not.
&
Outrageous by PAT NICHOL
So, as you gather around a table this Thanksgiving, whether at a table for a dozen or a table for one, give thanks for what you have and send loving energy to those who live outside the bubble that keeps us safe and whole. By the way, if there is just one at your table, get in touch with friends or neighbours who find themselves alone, as well, and invite them in. Be grateful for who you are, for what you can do, for where you are privileged to live and share that gratitude in giving thanks this month. “The greatest gift one can give is thanksgiving. In giving gifts, we give what we can spare, but in giving thanks we give ourselves.” –David Steindl-Rast | Pat Nichol is a speaker and published author. Connect with her at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca
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Senior Living... The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value. Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!
www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 PREPARED BY: ECLIPSE CREATIVE INC. @ 250-382-1103
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