Jan 2007 Senior Living Magazine Vancouver Edition by INSPIRED 55+ Lifestyle Magazine

VANCOUVER & LOWER MAINLAND

JANUARY/FEBRUARY 2007

HAVING A BALL Exercising can be fun!

Love in Action

Gone Sailing! Richmond couple takes a chance on the open waters

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JANUARY / FEBRUARY 2007

MAGAZINE

Senior Living (Vancouver & Lower Mainland) is published bi-monthly by Stratis Publishing.

FEATURES

Other publications by Stratis Publishing:

• Senior Living (Vancouver Island) • Senior Lifestyle: A Housing Guide for Vancouver Island

26 To the Mountain Top

Forgotten No More

Surrey woman links senior cats with seniors who offer love without the expense

Publisher

Barbara Risto

Editor

Having a Ball

Exercise balls add a new challenge to fitness

Bobbie Jo Sheriff

Advertising Manager

WWII glider pilot takes to the sky – as a passenger

30 The Pension-aires

Barbershop quartet works towards the international stage

DEPARTMENTS

Fun-Fit

Contact Information – Head Office

Exercise options for housebound fitness enthusiasts

Senior Living Box 153, 1581-H Hillside Ave., Victoria BC V8T 2C1

8 Memories by any other name

25 BBB Scam Alert 28 Tasty Traditions

Losing one’s sense of smell conjures up childhood memories

29 Crossword

Barry Risto 604-807-8208

Phone 250-479-4705 Fax 250-479-4808

10 Gone Sailing

E-mail office@seniorlivingmag.com Website www.seniorlivingmag.com Subscriptions: $32 (includes GST, postage and handling) for 6 issues. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. Senior Living is an indepdendent publication and its articles imply no endoresement of any products or services. The views expressed herein are not necessarily those of the publisher. Unsolicited articles are welcome and should be e-mailed to office@seniorlivingmag.com Senior Living Vancouver & Lower Mainland is distributed free in Vancouver, North & West Vancouver, Burnaby, New Westminster, Richmond, Coquitlam, Port Coquitlam, Port Moody, Delta, Twawwassen, White Rock, Surrey, Cloverdale and Ladner. ISSN 1911-6373 (Print) ISSN 1991-6381 (On-line)

Cover Photo: When Nelly Konkin joined her gym, she had no balance, a sore back and knees. A year later, she’s addicted to her exercise program. Story page 4. Photo: Omar Ruiz-Diaz

Richmond couple takes a chance to live the life they chose

14 The Great Equalizer Music in the Morning founder June Goldsmith shares her love of music

18 Jack of All Trades Delving into the various mediums of art provides a lifetime of passion

17 Computer Tips

Fond memories and heritage recipes

COLUMNS 3

Successful Retirement by Dorothy Orr

23 Ask Goldie by Goldie Carlow

32 Just Rambling by Gipp Forster

20 Love in Action

Debbie Riopel and Mark Broscheit take kindness on tour around the world

24 Safety Starts at Home Safety tips allow seniors to age in place

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JANUARY / FEBRUARY 2007

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FORGOTTEN NO MORE BY BETTY HO

Photo: Betty Ho

enny March, the founder and new homes to provide everything they ly transfers and can arrange pickups of CPS (Chief Pooper Scooper) need,” says Penny. “We just want our food from a local pet store.” of Forgotten Felines shelter, cats to have a loving safe/indoor-only A win-win situation for both “borloves felis silvestris catus (domestic home. Some seniors, even if they can rowed cats” and seniors, there are cats). So much so, she has spent the afford a cat are afraid to adopt because plenty of cats available – over 300 in last 14 years operating the cat hospice of possible medical expenses down the a variety of colours – being housed in and working, at times, 16 hours a day to road. Therefore, we came up with this a modified barn, a mobile trailer home clean, feed and nurse “her babies.” matching program because, should the and Penny’s bungalow, all located in the “I feel it is a shame that people just cats stay with us, we would be paying Surrey/Newton area. think cats are disposable Without the help of once they become sick,” many volunteers, Penny she says. could not look after ForgotPenny knows her cats ten Felines, especially after by name – Ariel, Java, Mia, she injured her back in a car King, etc. – as well as the accident last year. circumstances that brought “We have a wonderful them to the shelter. team of volunteers who help According to her, Forin so many ways – shelter gotten Felines, a registered cleaning, cat feeding, supcharitable organization, plies pickup and publicizis B.C.’s only hospice for ing. We also partner with abandoned, sick or injured local pet stores such as Van cats, and a true no-kill Pets, Pet Foods N’ More, shelter, which means no and Star Pets Only.” cat shall be put to sleep These stores act as conunless it is suffering incurvenient adoption centres, so able pain. potential “parents” can see All cats brought to Forand take home these beautigotten Felines are blood ful animals. tested, tattooed for identifiGarfield look-a-like Sacation, neutered, vaccinatdie is currently Penny’s ed and medicated for fleas, oldest cat at 16 years – the mites and worms before equivalent of 80 human being placed for adoption years. or in foster homes. As she hugs Lizzie, a Penny wants to share sleek black two year old, her love of cats by matchPenny reminisces, “My Forgotten Feline’s Penny March and her friend King. ing “healthy senior cats love of cats must have been with a senior person that bred into me. When I was might not have the capability of offer- for everything.” growing up in Richmond, I used to steal ing a long-term home. This way, the cat “This way, they are loved by people our neighbours’ cats to take home with gets to live with a loving person, and the who tend to spend much of their time me. In fact, one time, my father brought senior has a wonderful pet to love with- at home. There is no adoption fee, but home an orphaned baby lynx and I cared out any financial hardships.” there is a contract they must sign that for him for three years.” Penny and her husband, Serge, welExpenses such as food, litter box and says the cats are ours and will be remedications are provided with the cat turned to us should they not be able to come visitors to see Forgotten Felines, located at 5961–125th Street, Surrey. for as long as a senior keeps the cat in care for them any longer.” the home. For people who live on Vancouver Call 604-780-2287(CATS) or visit www. SL “We go once a month to the cats’ Island, Penny says, “we will do month- forgottenfelines.ca for directions. 22

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SUCCESSFUL

Retirement BY DOROTHY ORR

Wellness in Retirement

etirement, once seen as leaving the workforce and usually accompanied by ill health, has been redefined. Nowadays, most people reach retirement in good health and with a positive outlook of life after work. The next challenge is how to thrive in life after work, and not merely exist. How we perceive our health has a dramatic impact on how well we live, find joy, fulfillment and peace in our retirement years. Our perception is a subjective appraisal of how well we function in the world. Researchers observed that some people fare much better in retirement than others, due to certain identifiable characteristics. Generally, these people have a commitment to an activity outside of themselves, like volunteering, caring for others or part-time work. They believe they can influence or control some parts of their lives, see issues in life as a challenge

How we perceive our health has a dramatic impact on how well we live, find joy, fulfillment and peace in our retirement years. rather than a problem, are well connected to other people and have many social relationships. While engaged in life, they realize a sense of personal achievement. Setting goals and reaching them ensures feelings of empowerment. They see life in retirement as an opportunity to energize their mind, body and spirit in a positive direction. Researchers found that people with these “hardy personality characteristics” were better able to deal with life’s stresses. The new retirement offers the time and clarity of mind to take stock of our health and health practices. Stress is a part of everyone’s life and how well we manage stress affects not only the psychological, but also physiological aspects of our general wellness as we age. It’s never too late to take charge and be in the best state of health possible. Accepting this challenge will result in overall improved quality of life. If we look at our health in a holistic way, all parts of our lives interact. Our wellness is not only affected by our direct

health practices, it is also affected by our relationships, our finances, our living arrangements and how we spend our time. The new retirement lets us step back and take stock of these areas of life. The challenge is living life healthy to the end. The new retirement means practicing “extreme self-care,” which includes eliminating stresses, finding (and using) a quiet refuge at home, and taking time to incorporate intellectual, whimsical or personal pleasures into our lives. Retire with good health. It’s possible we will live in this stage of our life longer than any other. Wow, just think all that time to be the best we can be – what a priceless gift. SL Dorothy Orr is a Registered Social Worker, qualified Executive Coach, specialising in Retirement and Transitional issues. She is also a Senior Peer Counsellor trainer.

MAGAZINE

WRITERS and PHOTOGRAPHERS REQUIRED Senior Living needs your help finding writers and photographers in the Vancouver area. We are looking for people who enjoy writing or taking photos, meeting people, and are able to meet deadlines. Professional experience is not necessary. We are willing to assist people who enjoy writing or have a knack for taking interesting photos - as long as they are willing to learn and take direction from our editorial staff. May be any age.

SALES REPS NEEDED Do you have a passion for seniors and enjoy print ad sales? If you possess a desire to be part of a team and would enjoy the challenges of helping a young magazine grow and expand successfully, then you might be the person we’re looking for. You must be adept at closing sales, provide reliable service to clients, and understand how to create effective print ad campaigns for businesses. We are looking for part time or full time sales reps in all areas of Vancouver and the Lower Mainland. Call (250)479-4705 or email office@seniorlivingmag.com JANUARY / FEBRUARY 2007

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Having a Ball BY MARGARET BARR

xercise balls (a.k.a. Swiss balls), used by rehabilitation specialists for more than half a century, have found their way into the fitness world in the past 10 years. Exercise balls are portable, inexpensive, easy to maintain and store – plus they make a great addition to any exercise program. If you are an exerciser looking for a new way to stay in shape, an exercise ball can fill the gap. There’s more than one type of exercise ball but the popular ones are large enough to sit on comfortably. You may 4

have seen them in a gym or community exercise room, or perhaps your community centre offers ball classes. Before purchasing your own ball, try an exercise ball class where an instructor will help with technique and guide you through some routines. To use one, you’ll need to be confident about your balance and co-ordination. Exercise balls add challenge to your strength and stretching sessions because you need to control the roll of the ball as you exercise. The unstable surface means your postural muscles and pro-

prioceptors (nerve endings that sense the body’s position in space) must work hard to keep you steady as you lift, push or pull with arms and legs. Ball exercises are one way to strengthen both your large and small muscles and improve co-ordination, all of which keep you moving more easily. What’s good for your back and balance is good for your mobility and endurance. If you decide to use an exercise ball at home, they come in different sizes, colours and textures. Look for a burstresistant ball that’s weight-rated to at

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Photos: Omar Ruiz Diaz

least 500 pounds (225+ kilograms). A high-quality ball is less likely to puncture and a burst-resistant ball will deflate slowly if it develops a hole. A poor-quality ball doesn’t last long and will deform quickly. You’ll get what you pay for – expect to pay between $35 and $55 for a dependable exercise ball. You can find good exercise balls at sport stores, fitness equipment stores and sport medicine stores as well as some department stores. As with most equipment, it’s best to buy where knowledgeable staff can answer your questions and help you make the best choice. One ball can fit many people. Though recommendations are usually based on a person’s height, leg length should be taken into account. If you have long legs, you may need a ball with a larger diameter. The way to know if a ball “fits” is to sit on an inflated ball with your feet flat on the ground. Your hips and knees should be at or a little less than a 90-degree angle and you should feel comfortable. Smooth surfaced balls are firmer, have slightly less bounce and often have higher weight ratings so they’re appropriate for heavier people or for people who plan to lift heavy weights. Textured balls are bouncier, feel softer and provide some grip for your skin and clothes, but may have a lower weight rating. Above, Jean Kromm demonPick a ball that suits your exstrates a ball squat. The wall ercise needs and inflate it to its offers guidance and stability, From left, Jean Kromm, 67, suggested diameter using an and the ball allows her to Sally Young, 72, and Nelly maintain proper posture air pump. You can measure it Konkin, 78, are all dedicated and exercise form, while by tying a string across a doorto their exercise programs, developing leg muscles. and say their health has way or between two chairs at improved dramatically. the right height and rolling the ball underneath. If you’re a beginner, under inflate the ball so you sink into the surface about an inch when you sit down. This makes the ball more stable. As you gain confiback, relax them dence, or want more of a challenge, inflate and rest your hands on your thighs. Think the ball to its right size. tall – imagine a long string running lightly up Use your ball on an even and preferably non-slip surface through the centre of your body and out through the top of in a large, clear area. Remember to wear supportive shoes your head. Keep your chin level and drawn back a little. with soles that grip the floor, or bare feet. You can take your Breathe easily. Now tighten the muscles of your pelvic floor ball outside in good weather – just keep it away from sharp as if you were trying to stop your urine flow. Draw your belly objects and rough ground. Also keep it away from pets, hot button inward by gently tightening your abdominal muscles. radiators and small children. You need to store it in a cool Keep your pelvis level and your back tall and relaxed. Hold place, away from sunlight. Don’t try to repair a punctured ball for three seconds. Repeat several times. – buy a new one. Once you are confident with this basic core control exerMost of your current strengthening and stretching exercis- cise, you can try rolling the ball in small circles beneath you es can be done using an exercise ball. You’ll need to develop or forwards and backwards and from side to side until you sufficient core (lower abdominal and back) strength so you feel confident about your stability on the ball. Be aware of are in control of the roll. A simple way to start is to sit on the using and improving the strength and control of your central ball in front of a mirror, your feet flat on the floor and weight core muscles as you add more moves. Remember to have a SL evenly spread on both buttocks. Roll your shoulders gently ball with your new way to exercise! JANUARY / FEBRUARY 2007

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Fun-Fit

Housebound Exercises “F BY BETTY HO

itness should not tire you out, you should feel up to shopping after a fitness class,” smiles Kathie Reay, as she leads a Funfit class of 25 seniors to Neil Diamond’s “Sweet Caroline” at the Jewish Community Centre at Oak and 41st Avenue in Vancouver. It’s Monday morning, the first of nine classes she teaches each week. Back in 1985, while attending fitness classes at Riley Park Community Centre, Kathie thought, “I could teach this.”

So she took a fitness training course at the YWCA and started teaching at Riley Park. “I was so new at teaching, I used to write steps on my hand and whenever I couldn’t think of the next step, I would say ‘breathe.’” She laughs, “The people were learning regular fitness, I was learning to teach - we all learned together.” Kathie then took a two-year course at Capilano College to teach fitness for all ages. She now teaches mostly seniors

who are 52 to 93 years old. “Some students do very little, but they come anyway. There are three ladies at Oakridge Senior Centre who can [hardly] see but they got used to the way I talk and know what each movement looks like. I really encourage them to do what they can because this is not a competition, but what they can do themselves.” “Imagine,” says Kathie, “wouldn’t it be so sweet if you could drop your body off at a dry cleaners, come back in an Fitness instructor Kathie Reay demonstrates a leg exercise using an ordinary bath towel. In addition to towels, at-home fitness enthusiasts can use exercise bands, hand weights and soup cans for resistance training.

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1. Imagine your home as a gym. Don’t sit and do nothing.

When you think of your body as a machine that requires movement of the joints and muscles to prevent tightness, seizing and atrophy, daily exercise makes SL sense.

2. Put on some music – music you can sing to, music with a beat, Broadway show tunes, Trini Lopez, Gordon Lightfoot. 3. Use soup cans as weights, with one in each hand. Try different ranges of motion from bending your elbow to shoulder, from shoulder to above your head. 4. Use a towel about the length of one arm span, fold and make it into a band, then pretend you are drying your back.

Photos: Betty Ho

hour, pick up your body, and the exercise is all done for you.” Kathie provides tips for maintaining fitness during rainy days, when it’s too cold to venture outdoors. If you are housebound, here’s what you can do:

5. Get one end of the towel, put it on your shoulder, grab the other end of it and see how high you can pull it. Again, put the towel on your shoulder, take it all the way down, and reach around your back - like putting on a bra - to increase flexibility. 6. If you have stairs, use them! Be sure to have a guard rail, then walk up one step, go back down, go up, then down, like step classes. Next, try two steps up, then two steps down. 7. Sit on a chair. Try to pick up a light mat with your toes to exercise your feet, and then try to scrunch up your toes to pick up a hand towel. If you are really flexible, try to pick up a pencil with your toes. 8. Sit in a chair and turn your head from side to side, lightly stretching your neck. Keep your movements slow and controlled. This exercise is important to maintain flexibility. 9. Always listen to your body, be sensible and stretch. Do not overdo it. JANUARY / FEBRUARY 2007

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BA BY

Y RR

W BO

’ve lost my sense of smell. Well, not all of it. I can still smell burnt toast, only never before my wife yells, “Something’s burning!” or before the smoke alarm goes off while I’m cooking. Then I smell it. Of the five senses, I suppose sense of smell would be the least missed. But it’s still sad to realize you can’t smell anymore. It’s also a blessing. When I drive our kids to school and one of them accuses the other of passing gas, I don’t have to roll my window down. I can certainly remember the tearinducing smells of

Memories by any other name... changing our first daughter’s diapers. smells I remember as a kid, that I’d love (I still gag thinking about it.) When our to smell again: second daughter came around the smell Spicy bulrushes in swampy ditches wasn’t so bad. I thought maybe I was assailing my nostrils as I ride my bike just getting used to it. Maybe that’s when it all started to My fondest reminiscence as a happen. kid is my mom’s sweet peas I think it was about that same time growing up our backyard fence. I realized I couldn’t You couldn’t pass by that spot smell flowers anymore. My fondest without pausing to inhale! reminiscence as a kid is my mom’s sweet peas growing up our backyard fence. You couldn’t down a country road on a cool spring pass by that spot without pausing to in- evening. hale! The mixed aroma of popcorn balls, I tried to rationalize it by assuming apples, peanuts and candy in my Halthese new varieties just lacked the same loween pillowcase. scent as the ones I remembered. Then, The pleasant blend of soaps and it was roses. Who can’t smell roses? perfumes that mingled with Mr. CampOf course, I’d pretend when someone bell’s cigar smoke in that little Prairie gushed about the beautiful smell. “Ohhh drugstore. yeah, beautiful,” I’d respond, shrugging The scent of my old, well-oiled, internally. leather baseball glove. Kids have a better sense of smell A comic book. (Especially brand than adults. In fact, the North Ameri- new ones!) can Natives refer to their youngsters as The acrid smell of cordite from my “wolves” because of their canine sense dad’s shotgun while duck hunting on a of smell. We lose that as we grow old- chilly fall morning. er. Christmas trees lined up outside suThere are so many wonderful permarkets on a cold night.

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Plasticine and Crayola crayons! That distinctive carbolic fragrance of Lifebuoy soap. A lake’s pungent wet sand and seaweed. Perfume on a letter my girlfriend sent me one summer while I was at cadet camp. Or the musty but mysterious smells of dirt floor, crankcase oil and empty beer bottles in our backyard garage. I suppose, as adults, we find other things to occupy our senses. I can’t find a hardware store anymore that smells like the one I remember. Sure, these days they have their own aroma. But what happened to oiled floors, liniment, mulch and bug spray? Scientists have found that the memory of an event is scattered across different areas of the brain such as the hippocampus and the olfactory cortex – the smell gateway to the brain. I guess that’s why we’re transported back to childhood when the smell of a certain event or object triggers those memories from the past. But are these scents only from the past? If that’s true, then no adult can really experience those same smells today, smell challenged, as I am, or not. Nostalgia is a fleeting thing. It’s a hint, a brief blink from our past. Too much and it’s no longer nostalgia. As the old joke goes: “Nostalgia just ain’t the same anymore.” So perhaps I shouldn’t yearn for the smells of my childhood. To experience them time and again would dilute the pleasure I can now only imagine. Just as a momentary tune recalls a wonderful or poignant time, yet the more you hear it, the less impact it has. I’ll keep my smell memories tucked away for now; for those times when I feel the need to retrieve them, sparingly. As for my latent olfactory cortex malfunction, I guess it could be worse. I just wish I could tell when the toast was burning before my wife does. SL

#203-1538 Foster St. White Rock

604-538-5041

www.wrcoins.ca Easy access & ramp from Central Plaza parking lot, far corner by the Gallery Frame Shop

WE BUY

LEAVE A LEGACYTM

Leave a Bequest in your Will to Variety - The Children’s Charity and BC’s ‘special needs kids’. You will truly be making your Gift of a Lifetime. Your generosity will provide a future gift for children like Grace and may provide you and your estate with substantial tax benefits. Please notify us of your wishes or contact us for more information on how a charitable bequest will benefit you and Variety’s children with special needs. VARIETY - THE CHILDREN’S CHARITY OF BC DIRECTOR OF PLANNED GIVING 4300 STILL CREEK DRIVE BURNABY, BC V5C 6C6 TEL: (604) 320-0505 • FAX: (604) 320-0535 TOLL FREE IN BC: 1-800-381-2040 EMAIL: peter.chipman@variety.bc.ca WEB: www.variety.bc.ca/legacy VARIETY IS A REGISTERED CHARITABLE SOCIETY

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SAILING

GONE

Photo: Mona Lee

BY MONA LEE

amala and Larry Field are living their dream of sailing and exploring new territories. Pamala, a former office manager, and Larry, a former teacher, both retired in June 2006 and sold their home and worldly belongings to set sail for the wild blue yonder. Pamala, 57, and Larry, 62, are adventurous spirits who share a passion for sailing, and love mental challenges. For several months, they sailed the West Coast, and will spend the winter in Mexico, where their new home is under construction. The couple celebrated their first-year wedding anniversary in September 2006 – a second marriage for both of them. The decision to retire before age 65 was an effortless one. “We decided to retire while we still 10

had our health and not defer until later the things we wanted to do now,” says Pamala. “We also wanted to enjoy being together and just have fun. I think our friends and family were very supportive, although I believe some struggled with what we were going to do. To not have a land home in British Columbia was a difficult concept for them to grasp. However, they were as excited as we were watching us live our dream.” To satisfy their carefree spirits, Pamala and Larry decided to live aboard their boat in the summer because they didn’t want the financial burden of maintaining a home on the mainland. “We wanted to experience living aboard our sailboat, DreamWeaver, as it has always intrigued us,” says Pamala.

“To be totally free of any encumbrances, to simplify our lives was very appealing to us. Our life aboard our sailboat allows us a home in Canada without the financial commitment of real estate. The home in Mexico allows us to live modestly.” Mexico was a logical choice for the pair to spend their winters since they enjoyed the sunny, warm destination during the past six years on their winter holidays. “The people, arts, culture and language drew us to [Mexico], so it was an easy decision for us to begin our search for where we would live for the winter months.” When the couple vacationed in the Mexican town of La Manzanilla a year

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ago, they knew they wanted to have a home there. They enlisted the help of realtors to help them hunt for a house. After three days of fruitless searching, and ready to give up, their host introduced them to someone who was selling land on behalf of a Mexican couple. Just like that, their search was over. “We began the process of understanding the procedures we needed to follow to buy property directly from Mexicans. During our stay, we met a Mexican architect and asked him to build us a house. When we left Mexico, we had a verbal agreement on a property and an architect who was already busy clearing the land and creating architectural drawings. Needless to say, we were pushing our envelope, and not fully understanding the way business is done in Mexico, we were pretty nervous when we deposited the required money into the account of the Mexican realtor who was working on our behalf.” With an agreement written and sealed by a Mexican notary, their architect set about building their home. Their architect, Alonso, sent them updates via the Internet, including pictures to document the progress, floor plans where they were to choose the locations of the electrical outlets, gas hookups and lighting. “We had great faith in Alonso, an extremely talented architect.” Pamala ruminates over the experience of uprooting their life and starting anew. “The romance of living aboard a boat and wintering in Mexico was a lovely idea and dream, however, making it a reality was an enormous undertaking,” she says. “We owned a lovely condominium in the little village of Steveston and had created a home we were proud of. Inside this home was stuff that Larry and I had accumulated together. Letting go of attachments was sometimes heart-wrenching, but we focused on the dream and that spurred us on. We were pleased to give many items to family, so we would see our treasures when we visit them. We gave other items to charities, sold items to antique stores, or to shops that recycled. Sometimes we both questioned what we

were doing, but we decided that living boat project to work on, such as scrubout our retirement years confined to one bing the dingy or setting a crab trap for place was not an alternative. However, dinner. They have a library of books, a that did not eliminate the physical and selection of DVDs, art supplies and alemotional exhaustion of going through ways a good food supply. this process. Once we pushed off the “We really want for nothing on dock on July 4, 2006, we did not regret board,” says Pamala. “The only thing I one decision we made along the way. can truly say I missed is a shower that We have worked together as a team doesn’t shut off after three minutes.” and supported one another as we each As for social interaction, the Fields moved through our own emotions dur- used a cellular phone and visit Internet ing the process.” cafés to maintain contact with friends Pamala and Larry successfully adapt- and family. They have an annual geted to daily life on a boat. Teamwork and together with friends aboard their boat safety are key factors on the water. and have befriended people in the sail“We had to be cognizant of what was ing community. going on around us day and night. Each “Fortunately, Larry and I enjoy one of us had one ear alert and would wake another’s company. However, we don’t up if we heard a sound that was not nor- feel the need to constantly be together. mal, especially if the wind came up in We each have our little projects to work the night. We moved every few days so on and without the stress of the structhe morning may have begun with rais- tured workday, it gives us more time ing the anchor, travelling to our next to just have fun. Neither of us feels destination, and finding a good spot to the need to talk all the time. We shared set the anchor.” quiet times, enjoying the solitude of the “A typical day on the boat began anchorage. There were rare times when with coffee in the cockpit, either having we got a little testy and realized it was a conversation about who had arrived time to visit a town, stretch our legs and or left the bay, or reading for a while. The good part for us was no structure. We could flow with our natural body rhythms, rise when we wished, and allow the day to take us where it wanted. We rarely planned a day once we were at anchorage. Once breakfast was over, we may have explored in Construction begins on the Field’s dream home. the dingy, found a hiking path, taken a leisurely ride in our interact with others.” “The wonderful part of meeting peokayak, or picked up a project we have ple who boat is that you never talk about been working on.” Both enjoy reading, watercolour work. Most often, we have no idea what painting and going to art shows and gal- people do in their careers or even if they leries along the way. Pamala has knit- have careers,” says Pamala. “It’s about ting projects and Larry always has a where the best anchorages are, where

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to find the best spots to catch prawn and shrimp, or where you can find fresh berries. We share boating stories and enjoy the camaraderie of other boaters. We have met some wonderful people who we continue to communicate with, and although we don’t see one another often, we look forward to the next rendezvous.” “After all, we have no agenda we need to follow. We also spent time with retired friends on Saturna Island. We explored the island, walked the shoreline, wined, dined and laughed a lot. There was no sense of urgency to catch a ferry and follow timetables, so the visit was so relaxed. It also gave us a land break, but when it came time to move on, we eagerly looked forward to the next place.” Pamala is quick to point out that the sailing lifestyle is not for everyone. “For those people who enjoy solitude, quiet bays and travelling with no fixed agenda, I would highly recommend it. If you have done any camping, then you may understand the concept of sailing, which is luxury camping.” Would-be sailors need to be cognizant of the limitations of the sailing life, like water, refrigeration, power source and fuel, and most importantly, being together 24 hours, seven days a week.

“The magic of entering some secluded bay, surrounded by the sounds of nature, the gentle lull of the water far exceeds the inconveniences.” While Pamala and Larry do not have formal training in sailing, each of them had sailed with their fathers, briefly owned boats of their own and completed a boating and navigation course prior to meeting each other in 1999. “Undeterred by the lack of practical experience and money to buy the boat we wanted, we teamed up with Larry’s sister and brother-in-law and purchased an older 30-foot sailboat, Bojangles. From there, we basically learned by doing, supplemented by lots of reading and a night school course that all four of us took. We learned a lot from our mistakes, and fortunately, none of these caused injury to either the boat or ourselves. Our sailing skills improve every day out on the water, but we still realize how much we have yet to learn. When we decided we wanted to do some extended cruising of the coastal waters in our retirement, we purchased our own boat in 2004.” Their boat is a 1993 Beneteau First 35S5. Her 35-foot hull is constructed of fibreglass and designed as a racer/ cruiser, a hybrid design Casa de Fields nears completion. that allows for fast speed over the water and generous amenities for living aboard while cruising. “We named her DreamWeaver because of our attraction to native mythology and because the boat is an integral part of the weaving of our own dreams as we move through this exciting phase of our lives.” Before retirement, the Fields’ sailing was limited to English Bay and weekend trips to Bowen Island and across the Georgia Straight to the Gulf Islands. Over a period of five years, they spent two-week vaca-

tions in Desolation Sound, an area of uninhabited islands north of Powell River. Since they retired, Pamala and Larry have sailed further afield. They explored the San Juan Islands in the United States and returned northwards to Desolation Sound and beyond. In October, the Fields docked their boat on Vancouver Island and took a road trip through the United States to visit friends and relatives before arriving in Mexico. While seeing to the details of finishing their home, they enjoyed their stay in temporary lodgings by the sea. “Our view is spectacular!” Pamala writes via e-mail. “As I sit in front of the window typing this on October 31st, I look out over the Bahia de Tenacatita. The sunsets have been rich in oranges, reds and yellows – every night is different. However, we are still in Mexican summer and it is very hot and humid. Flowering trees and shrubs are in full bloom. By day, we see birds with colourful plumage fly by our casa, and at night, we see bats in flight and hear Mexican music drift through the valley.” Pamala says they are practicing the Zen of a human being instead of a human doing. “We just want to enjoy the freedom of doing exactly what we please, when we please.” In addition to taking watercolour painting classes with artists, the couple plans to learn about Mexican cuisine and the Spanish language. Larry is considering volunteering at the Mexican school to teach English. Pamala will participate in the community of La Manzanilla and learn about the Mexican way of life. “Since retiring, we have learned how much we truly appreciate and like each other. I believe this is something many couples struggle to achieve,” says Pamala. “We value life and the simplicity of each day. The only regret we may have is that we didn’t retire sooner. We are surprised every day at how much we are thoroughly enjoying our lives. We sometimes pinch ourselves at how fortunate we are to live the life we have SL chosen.”

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NUTRITION AND AGING E BY DR. BALA NAIDOO

veryone is destined to age because of cumulative damage to cells and tissues. Although genetics plays an important role in determining longevity, people can increase their lifespan by reducing the risks from degenerative diseases through proper nutrition, adequate exercise and a healthy lifestyle. As people age, calorie requirements generally decrease due to reduced activity. However, in order for the body to work well, a balanced diet, with all the necessary carbohydrates, proteins, fatty acids, vitamins and minerals is still needed. For example, an excessive consumption of animal fats may lead to a partial blockage of the arteries by cholesterol plaques. This could result in tissues and organs getting less oxygen and nutrients, and give rise to many diseases common in old age. Inadequate absorption of vitamins and minerals is common among seniors. Deficiencies in vitamin B12 and vitamin D are the rule, rather than the exception. In fact, the U.S. Institute of Medicine has advised people over 50 to take vitamin B12 supplements to compensate for the decrease in absorption as they age. As for vitamin D, people in their 70s produce only about half of the amount they did in childhood through exposure to sunlight. Vitamin D is needed not only for good bones but also, according to new research, for protection against autoimmune diseases, hypertension and some cancers. A lack of B vitamins can also lead to depression, as does inadequate vitamin D or omega-3 fatty acids. Low folate levels can increase blood homocysteine levels, which can lead not only to heart disease and stroke, but also to the development of Alzheimer’s and Parkinson’s diseases. Mineral deficiencies are responsible for a host of medical conditions from osteoporosis to goitre. For example, anemia results from low blood iron level coupled with insufficient vitamin B12 and folic acid intake. Incidentally, increased iron

absorption by the body occurs when food containing vitamin C is also included, one of many examples of nutrients working in conjunction with one another in the body. Many of the degenerative diseases common in old age, such as cancer and heart disease, are initiated by “free radicals,” which can attack DNA, proteins and cell membranes. By destroying free radicals, antioxidants such as vitamins A, C and E, carotenoids, polyphenols and certain minerals can help protect against diseases and may even slow down the aging process. We should, therefore, maximize our consumption of foods rich in antioxidants: carrots, spinach, citrus fruits, tomatoes, strawberries, blueberries, red grapes, red wine, peppers, broccoli, cabbages, garlic, onions, Brazil nuts, soy and tea. Many fruits and vegetables, such as bananas, potatoes and oranges, are also rich in potassium, which helps keep blood pressure low. Plus, a new study shows that nuts and grains reduce the risk of prostate cancer. It’s advisable to cut down on animal protein – most people consume too much. Eat lean, white meat and low-fat dairy, with red meat making only an occasional appearance. Avoid bacon, sausage and other high-fat meats. Stick to complex carbohydrates by eating whole wheat bread, pasta and cereals, bran and brown rice. Avoid cookies, sweets and other foods made with refined carbohydrates. Ideally, consumption of saturated, and especially trans fats, should be limited. By eating whole and natural foods, trans fats, which can increase the risk of coronary artery disease even more than saturated fats, are avoided. So, choose trans fat-free margarine and stay away from fast food, commercially-fried food, chips and crackers which are often prepared with trans fats or their close relatives, partially hydrogenated oil and

shortening. A diet should be rich in omega-3 fatty acids, which are found in fatty fish such as salmon, sardines or tuna and in walnuts, flaxseed and other nuts. If contaminants are a worry, such as mercury in large fish, eat sardines and other small fish. Reduce the intake of omega-6 oils such as those made with corn, sunflower or soybean, using instead monounsaturated fatty acids from olive oil, nuts and avocadoes. And don’t forget the daily glass of red wine! Many studies, including the Physicians Health Study, have found that men and women consuming one drink a day live longer than those who don’t drink at all. Don’t overeat, since we are all well aware of the increased risk of diabetes and heart disease associated with being overweight. In fact, calorie restriction, along with the intake of all required nutrients, has been shown to prolong the lifespan of laboratory animals. So, to increase the odds of living a long and healthy life, try to stay thin! In summary, there’s not much people can do about their genes, but a good diet, together with plenty of exercise, may inSL crease longevity. Dr. Naidoo is a retired Chemistry professor. He is the author of two books, Nature’s Bounty: Why certain foods are so good for you and Nature’s Bounty: More about foods for a longer and healthier life. JANUARY / FEBRUARY 2007

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The Great Equalizer BY BETTY HO

Photo: Betty Ho

f you thought you were ready for retirement by the time you reached 50 years old, you should meet June Goldsmith. She graciously greets guests in her spacious living room where a grand piano stands beside a library wall. June was 50 when she launched a classical music series called Music in the Morning. Over 21 years later, this active 72-year-old is not only the artistic director of the music series she founded, but she plays tennis twice a week and is the recipient of the Canada Medal and Order of British Columbia. She says she is just getting her third wind! “Or how about ‘third act’ or ‘last movement’ of a symphony?” she says, with a mischievous smile. After giving music appreciation lectures for Continuing Education at UBC and various places throughout Vancouver from 1977 to 1985, and having reached her 50th birthday, June thought she would take a break. It was a break that was short-lived, however. Asked by two former students to continue teaching because they missed their “music shot,” she capitulated. “I love to teach,” she admits. At first, June taught in her living room with a piano. But as time went on, the idea for a morning concert series began to emerge. Calling it “Music in the Morning,” June decided the concert would be held at 10:30 a.m., with the artist opening the hour-long concert by first speaking about the classical pieces they would play. “My husband teased me about sending invitations to 200 of my closest friends,” recalls June. The first year of Wednesday morning concerts was a success at the 300-seat Academy of Music in Kitsilano. In the beginning, June did everything from organizing the series to

handling and banking the box receipts. This innovative series, however, grew so popular that, in the third year, the entire subscription was sold out. Thursday was added, and sold out. Then Tuesday and Friday. Today, the concert series begins in September and carries through to April. Fueled by the words of people who freely admit to her that music gives them a big lift, June is readily in agreement. “It certainly has enriched my life. Music can bring out feelings that words cannot.” Music, along with a wonderful loving family, and a strong belief helped June through a difficult period when her husband, Daniel, lost his battle with leukemia in February, 2001. They had been married for 34 years. “He always called himself the number one fan of Music in the Morning. I knew when Daniel died, I still had a lot to give. I was lucky to have been brought up in a family with a generosity of spirit. Mother was very active in her church, community-minded. My father was very generous.” June’s desire to be actively engaged in her community led her through the difficult months that followed Daniel’s death. “Through my music, I worked my way to get out of those ‘holes’ of depression. I just kept busy and productive.” “I really care about people. I look for daily miracles, when nice things happen. You could be having a blue day, then someone will call and say, ‘Oh, I’ve just been thinking of you,

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Photo: Betty Ho

how about we meet?’ or it could be something simple such as a thank-you from someone, a letter, or phone call. You do have to look for that miracle of the day.” Giving back to the community is what June does with both her music and her time. Her outreach endeavors include providing free performances to Lower Mainland schools. She “does music” with the Callinish Society – a palliative support group for cancer patients and families. Because she believes in the benefits of professional music and art programming in long-term health care facilities, she readily agreed to join the board of the newly-formed Health Arts Society at the invitation of David Lemon, the founder and director of ArtsWay. When Adrienne Clarkson, then Governor-General in 2005, appointed June as a Member of the Order of Canada, she said, “Remember, June, this is not a golden handshake.” Indeed, on Sunday mornings, June continues as a regular monthly guest of Sheryl McKay on CBC Radio’s North by Northwest program, by presenting educational insights on classical music. Since 2002, June plays every summer at her alma mater, Stanford Institute, where she obtained her MA in Music. A chamber pianist with the St. Lawrence String Quartet, a Juno Classical Award winner, she recalls being asked to audition for the quartet. “That was something new for me because I am a teacher, not a performer. I had to put in the work – spending hours and hours in the practice room.” “There are no age limits to music,” says June. “I was playing with a cellist who was in his late 30s, and a violinist who was 22 years old. There I was, and we were all colleagues. I was old enough to be the girl’s grandmother, not her mother! It never occurred to me until after it was over, what an equalizer music is.” To prove the point, she offers her granddaughter, Simone, as an example. At just three years old, Simone can recognize Beethoven from Mozart. “Music is music, playing is playing – it doesn’t matter whether you are old or young.” SL

Music in the Morning is n ow in its 22n mances take d year. Perfo place at the rV an couver Acad 1270 Chestn emy of Musi ut Street. c , There are fo ur series: a concert seri from around es with artist the world; a s learning seri posers and C e s called Comoffee with a lecture on th work conce e music; an af rt series calle terd Rush Hou ver Art Galle r at the Van ry; and a Sun co uday afternoo Family Musi n concert ca k, held at th lle d e UBC Chan whole family Centre, for . th e For more in formation re garding Musi ing, contact c in the Morn administratio n (604)873-4 info@musici 698 or em nthemorning. ai l: org www.m ing.org usicinthemo rn-

NEW 2006 EDITION VANCOUVER ISLAND

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News Brief

Property Assessment

Computer Tips & Tricks

Effectively Searching the Internet

n early January, more than 1.75 million property owners across British Columbia will receive their annual assessment notices in the mail, and many may note the assessed value of their property has increased. Minister of Small Business and Revenue, and Minister Responsible for the British Columbia Assessment Authority Rick Thorpe reminds seniors who own homes in British Columbia that the deadline for appealing a 2007 property assessment notice is January 31, 2007. When estimating a property’s market value, an appraiser analyzes current sales in the area and other characteristics, such as size, age, quality, condition, view and location. For questions or concerns about your assessment, contact an appraiser at your local BC Assessment office. BC Assessment was established as a provincial Crown corporation in 1974 to produce assessments that are fair, equitable and uniform throughout British Columbia. BC Assessment is required to estimate the fair market value of all properties in the province as of July 1 each year. Every spring, local taxing authorities set property tax rates, apply them to each property’s assessed value and send the owners property tax notices. Each BC Assessment office offers counter service during regular business hours, toll-free phone numbers, e-mail, fax and a Web site (www.bcassessment.ca). The province also has an independent complaint and appeal process, outlined on your assessment notice and detailed at www.sbr.gov.bc.ca/parp/ online. You can also access information on the complaints and assessment appeal process, toll-free at 1-877-356-9313.

BY DAVE DROK

oogle (www.google.ca) is by far the best way to explore the Internet. There are, however, a few tricks to make a search more effective. Here are a few basic tips: • When searching for a fact, item or tidbit of information, try to use only two or three words, rather than a sentence. If a search query is long, the result may be a multitude of potentially meaningless information to sort through. • Putting quotations around a query will ask Google to search for the exact phrase, rather than individual words from anywhere on a Web site. For example, if you know a particular name, specific quote, recipe or place, try quotations. Without the quotation marks you will get a laundry list to search through, which may or may not be what you want. Try a couple. • Be specific about the country. Below the Google search bar, there is the choice to search Web pages from the entire Web, or only those from Canada. • Above the Google search bar are tabs – Web, Images, Group, News and Local. If you want a specific picture, click Images, and then type what you are looking for in the search bar and press enter. My favourite tab option is News, where I can find all the latest headlines – often right up to the minute. For more information go to www.google.ca/support

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JACK OF ALL TRADES

Photo: Mona Lee

BY MONA LEE

ack Bischke’s apartment holds a kaleidoscope of wonders. What one sees upon entering is a computer desk framed by shelves of videotapes. Elegant mobiles dangle from the ceiling. His craftsman tools, artwork and video collection dominate his abode. Intricate homemade carpets lay underfoot. A few mobiles hang by an open window, dancing in the breeze and reflecting the sunlight of False Creek. In a corner, storage units hold various camera and computer parts. “I could recycle the computer parts, but I may use them for future mobile projects,” says Jack. A man of many talents, Jack, 70, enjoys photography and cooking, produc18

es a newsletter for his housing complex and builds computers from scratch. The Medicine Hat, Albertan is a typesetter, graphic designer, silversmith, mobile sculptor, carpet weaver, cook and philosopher. Once upon a time, he was a monk and fossil excavator. Jack left high school to pursue a career in the world of publishing. As a printer’s devil, his job at a typesetting company was to take the moveable type, which was cast in tin and lead, and melt it down each Saturday in preparation for next week’s publication. From there, he moved on to a commercial printing company for a three-year apprenticeship, where the bulk of his projects were store flyers and invitations. “The owner saw my creativity and

gave me the keys to the place, so I could play with type after hours,” says Jack. “He essentially turned all of the invitations over to me.” In the 1950s, Jack set his sights on fossil excavation in the Alberta Badlands. Around this time, his former teacher introduced him to the works of Alex Calder, the inventor of mobiles. While Jack dug for fossils for only three summers, his fascination with the mobile has been long-standing. He was intrigued by the three-dimensional abstract elements that hung from wires and moved in harmony. He learned to create his own hanging mobile sculptures from wire, metal, plastic and paint. “Most people assume they’re built from top to bottom,” says Jack. “In ac-

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tuality, they are built from the bottom up. I can spend anywhere the choice to continue at the monastery or return to the world. from a couple of hours to a couple of days on each mobile.” He chose to leave the church. Jack’s mobile sculptures have been displayed in Vancouver This would not be the end of his association with the venues like Tinseltown’s Aidan Gallery, Metropolitan Homes Catholic Church, however. When he moved to Vancouver, and the Arts Club Theatre. His mobiles have appeared in Hol- he spent eight years cooking for the Redemptorist Church. lywood productions, The Pledge (with Jack Nicholson), Pay- Jack has since integrated his Catholic beliefs with tenets of Hinduism and Taoism. Hindu symbols check and the television series, Madison. Actress Molly Ringwald, of The figure in one of his carpet creations and Spinning is a meditative he published a number of essays on a Breakfast Club and Pretty in Pink fame, purchased one of his mobiles while Hindu Web site. activity that is autofilming a production in Vancouver. Jack returned to the arts and crafts matic for the hands “At the age of 25, I sank into a deand pioneered a method of cutting and pression,” says Jack. “My Catholic and sets the mind free. polishing stones and incorporating acquaintance visited me over a period them with silverwork. In the 1970s, –Jack Bischke of three months. His faith provided me he opened a storefront with other artwith the lifeline I needed to emerge from ists and sold his work in Toronto and my depression. One night, I prayed for faith, and by morning, Montreal. Years later, he returned to British Columbia to conit was complete.” Jack decided to join Edmonton’s Redemp- tinue his work in silver sculpture. Jack has created rings with elaborate patterns and studded with quartz, jade and garnet. torist Monastery. “I took a year off from life. I didn’t have to make any deci- By the 1980s, he shifted his focus to fibre arts. sions there. I did the work I was assigned and was free to think A fascination with the spinning wheel since he was only what I wanted. Monks live very well, you know. They get the five, young Jack marvelled at how his aunt, uncle and cousins best food and clean clothes.” carded wool. Inevitably, Jack itched for artistic expression. He found a “Spinning is a meditative activity that is automatic for the creative outlet in the monastery’s bookbindery. Being resource- hands and sets the mind free,” he says. When he lived in Gibsons, B.C., in the 1970s, he had “the ful, he obtained some corrugated cardboard, fashioned it into a sculpture, and showed it to his friend, who was delighted with opportunity to check out the mechanics of the spinning wheel.” his creation and got it published in an arts journal. The church Always a quick study, Jack learned by watching. “I went home and built my own spinning wheel and knit my first sweater.” was not supportive upon discovery of the project. “Artists can infect others with their vision of what God is,” He has since built his own motor-powered spinning wheel for explains Jack. “Artists can impede others from developing home use. It produces yarn or thread from wool or silk. He their own view of God.” also developed looms to weave cloth and knot carpets. A multi-talented artist, Jack has a keen curiosity for spiriWhen he reached his one-year anniversary, Jack was given tual and philosophical matters. He continues to challenge himself by learning new ideas and engaging in many activities and interests. To see Jack’s mobiles, silver jewelry and carpets, visit his SL Web site at www.jacksmobiles.com

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LOVE IN ACTION BY MARLENE ADAM

ebbie Riopel had stepped out of her comfort zone before to take on a cause, but this one would be more far-reaching than she could have imagined. From her settled, comfortable existence in northern Alberta, it took her around the world and finally led her to White Rock, British Columbia. Debbie was a teacher in St. Albert, Alberta in April 1994 when a young woman was murdered in nearby Edmonton. Barb Danelesko’s death was so senseless and tragic that the city reeled from shock. A petition, signed by 60,000 people, asked for changes to the Young Offenders Act in reaction to the killer’s age. “Edmonton lost its innocence,” says Debbie. Debbie’s sister, Colleen Ring, also a teacher, taught students who knew Danelesko. “Colleen wanted to help the children and find a way to give them hope again.” She created a program called Kids for Kindness. “We saw the success of the program at Mary

Debbie Riopel sits on a wedding bed of roses in India.

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ship Award. About that time, in California, Will Glennon, who wrote the book, Random Acts of Kindness, was working to have the week around Valentine’s Day declared Random Acts of Kindness Week. The women immediately saw the potential. If the idea of kindness could have such a powerful effect on children, what could it do to adults? It was a way to counter the random act of violence that had been the catalyst for the women’s response. The sisters became a team with a goal of getting Kindness Week acknowledged in their area. The mayor of Edmonton at the time said, “No thanks,” but the mayor of St. Albert, Anita Ratchinsky, embraced the idea and in 1995 proclaimed Random Acts of Kindness week in St. Albert. The next year, a new Edmonton mayor, Bill Smith, a man with “a big vision for 1996,” joined suit. The movement took off, eventually being proclaimed in the Alberta legislature. In early summer of 1997, a letIn January 2003, the couple was treated to a fairy tale wedding in Rajasthan, India.

Hanley School, so we knew there was something there.” The program was so successful; it spread throughout schools in other areas of Alberta and was recognized by the Canadian Teachers’ Federation, eventually receiving a Hilroy Fellow-

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Many companies represented at the table reward kindness in their employees, including one of the oldest oil transportation companies in Japan.” That conference was the first international gathering of likeminded countries. Now, there are 18 countries that belong to the international organization, which meets every few years in venues around the world. In 2007, the fifth annual conference will be held in Singapore. Debbie’s life might have continued the way it was, albeit with an impressive list of accomplishments: cofounder of the World Kindness movement, winner with Colleen in 1998 of the InterMark and Debbie in traditional Korean dress. national Women’s Day award and winner with Colleen in February of 1999 of the Women of Vision Award. training in massage therapy. “I knew But in 2002, destiny pulled Debbie’s immediately this was the direction I life out of the ordinary. At a New Year’s wanted to go.” Day party, she met a man who planned After a couple of years studying the to teach massage classes, and asked for way energy moves through a person’s tips on teaching techniques and break- body, Mark started feeling people’s ening the ice. ergy with his hands. Mark Broscheit altered the course of “There were no explanations for this his life when he walked away from a in the West. Only India and China had high-stress Air Force career and started good, thorough explanations of the way energy works and what I was starting to feel.” By the time Mark met Debbie seven years later his ability was highly developed. “There were almost lightening bolts between us,” he says. “That had never happened before.” The couple talked and found that their paths had crossed many times but they had never met: they had the same Reiki instructor, attended the same Caroline Myss event, and both attended the 2001 World Track and Field Games in Edmonton. As if the universe was aiding the courtship, a teacher’s strike early in the new year gave them plenty of time to get to know each other. One night, on the telephone, they discussed their dreams. “Without hesitation, I knew that my dream would be to travel the X Deb and Mark in Scotland in 2003 nearing the end of their nine-month love trek. Collection pel/Broscheit Photos: Rio

ter arrived for Colleen and Debbie, postmarked from the Small Kindness Movement of Japan. “We held that letter and cried because we knew it was going to change our lives,” says Debbie. And it did. The letter carried an invitation for the sisters to act as Canadian delegates to the First International Conference of the World Kindness Movement, to be held in Tokyo in September of that year. “It was now elevated from something in our community to a happening on the global stage,” says Debbie. “It was one of those moments when you know something amazing is about to happen.” Seven countries met in Tokyo: Japan, Canada, Australia, U.S., Thailand and Singapore. Japan’s kindness movement began in 1963 with the goal of making Japan a more courteous, kinder society for the upcoming Olympics. By the time Debbie and Colleen attended in 1997, Japan had two-and-a-half million members. Dr. Wataru Mori, ex-President of the University of Tokyo, spearheaded the program and paid the delegates’ way to attend this important conference. “We sat at a round table with some of the most important and influential people in Japan,” says Debbie. “The President of Seiko was there, as well as the President of Nippon Electric and other business leaders.

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world, to visit with the kindness movement countries, to make the movement stronger and to see what the face of kindness might look like around the world,” says Debbie. Mark responded enthusiastically, and to Debbie’s surprise, said he would be open to assisting her on such a trip. The idea caught, took hold, and seven months later, they were on their way after surmounting huge obstacles. Both Debbie and Mark sold their homes to finance the trip, and put their belongings in storage. Debbie received a leave of absence from her job. Then they had to work through the reactions of family and friends, although they were largely supportive. One friend of Debbie’s said, “If not you, who? If not now, when?” It helped. Mark’s collaboration was invaluable. With his technical expertise, a priceless visual record of the tour was preserved. They came back 10 months later with 3,000 digital and 1,000 print photos and 55 hours of footage, which have been professionally preserved in a 26-minute documentary.

What does it take to catapult people out of their settled, secure existence? In Debbie’s case, it took outrage at the death of a young wife and mother, and phenomenal support from a man who heard her dream and helped her bring it to fruition. “You can talk about love and talk about peace, but kindness is love in action which builds peace,” she says. “Kindness is the universal language of the heart that binds us as human beings.” On the outside, Debbie seems like an ordinary woman, but inside is someone with extraordinary vision and courage. “I always wanted to make a difference in the world, to leave a legacy.” And now she has. SL

To read Debbie’s firsthand account of The Face of Kindness World Tour, go to http://www.investinakinderworld.com/ World_Tour/ To find out more about the BC Kind Acts network, visit www.kindacts.net

Mark and Deb visited 16 countries in 9 months while filming The Face of Kindness! Here they are on the Rice Terraces in Bali in 2002.

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Photo: Jason van der Valk

ASK

Goldie

BY GOLDIE CARLOW, M.ED

Dear Goldie, I hope you can advise me on how to handle this situation, so it won’t become a problem. My next door neighbour is a widow about my age and for the last two years we have become close friends. We enjoy the theatre, music, and dining out on a regular basis. We go for long walks and have good conversations. We are just great friends. I am apprehensive about a holiday we are planning. We are going on a two-week cruise, each arranging our own accommodations. There is no romance in our relationship but some of my male friends are hinting that the situation will change on the cruise. I do not want to be in an intimate relationship. My neighbour has never appeared to be interested in more than our friendship and I want it to last. Should I approach her about this or leave well enough alone? E.C. Dear E.C., What I am hearing is that you are totally committed as a friend, but do not want to be in an intimate relationship. You have emphasized the close friendship and ability to have good conversation, so why not talk about this worry. Be sure to let her know your male friends implanted this idea in your head. She may give you an earful about them, but in the end, the situation may amuse both of you. Sometimes, romance does pop up in unusual places – even in friendships. You will be in close proximity on the cruise – so talk these things over before you make any more plans. Then you will be more prepared for new situations and the aftermath – at least to a degree. I would be interested to hear what happens on the cruise. Enjoy! Dear Goldie, I am a widow in my 60s, newly retired. What a wonderful feeling! Now is really my time; the door is open to so many ventures. My problem is my overprotective son and daughter. They think I will miss my work if I’m not immediately connected to some volunteer agency to keep me interested. How can I make them see I just want time to go to museums, art shows, concerts and antique shops – things I’ve never had time for while working? Eventually, I may want to do volunteer work, but right now I need time to catch up on personal enjoyment. Y.S.

to listen. That is the root of your problem. Somehow you must ask them to listen to your wishes before offering advice. The other point is that you show how much you appreciate their concern. If you approach each other cautiously and don’t all talk at once, you will probably each learn something. They will hear your wishes, and you will hear why they are concerned. To bring this about, get in touch with your son and daughter and make an appointment to discuss the situation. When you meet, ask a close family friend to oversee the discussion. Begin by asking that each person listen without interruption and then have the listeners acknowledge what they hear. This ensures that each of you has a turn to speak and to be heard. You have the right to choose your lifestyle. Your children have the right to express their love for you. SL Good luck with it! Goldie Carlow is a retired registered nurse, clinical counsellor and senior peer counselling trainer. Send letters to Senior Living, Box 153, 1581-H Hillside Ave., Victoria, BC V8T 2C1. Senior Peer Counselling Centres (Lower Mainland) New Westminster (604) 519-1064 North Vancouver (604) 987-8138 Burnaby (604) 291-2258 Richmond (604) 279-7034 Vancouver West End (604) 669-7339 Coquitlam – Tri-Cities (604) 945-4480

CLASSIFIEDS Buying, selling, hiring, seeking... Advertise in Senior Living magazine’s Classified section. COMING SOON

$30 for 20 words or less. $1.25 per extra word. Plus 6% GST. Payable in advance by cheque or credit card. Make cheque payable to Senior Living, Box 153, 1581-H Hillside Avenue,Victoria, BC V8T 2C1. Call 250-479-4705. Deadline 15th of the month.

Dear Y.S., Many families of seniors are fast with the advice and slow JANUARY / FEBRUARY 2007

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Safety Starts at Home E BY TRISH BORHO

stablishing safety habits is sound practise for everyone. For seniors, it’s particularly important, especially for those living alone. Below is a list of tips that can improve safety in day-to-day living.

Fire hazards According to statistics, the death rate from home fires for seniors is nearly twice that of the general population. Age-related changes are thought to affect one’s ability to sense and respond to a fire. The following tips can help minimize the risk of fire-related injuries or deaths:

the top and bottom of stairs. • Ensure outdoor walkways, ramps and porches are well-lit for safety and security; a motion-detecting light will guarantee this. • Keep a flashlight next to the bed, in case of a power outage during the night.

Falls Falls are the leading cause of loss of independence and admission into a care facility for older adults. Minimize this risk:

• Keep heaters at least three feet away from all objects (including walls). • Stove dials should show the “on” and “off” positions with clear, easilyread markings. • Wear tight-fitting clothing when cooking and turn pot handles inward. • Electrical cords that are in good condition and out of walking paths will decrease the chance of electrical fires as well as falls from tripping on cords. • Prepare an escape plan in case of fire. • Keep a well-maintained fire extinguisher and smoke detector on each level. • Eliminate candles from the home.

• Keep throw rugs either attached securely to the floor or fitted with rubber backing. • Purchase shoes that have non-skid soles. • If the floor must be waxed, use “non-slip” wax – as indicated on the wax container. • Keep a non-skid mat in the bathtub and refrain from using oil in the bath. • Grab bars make good sense in the tub and by the toilet, especially in case of an emergency when one is tempted to use a towel bar or shelf for support. • Practise clutter-free living to minimize tripping targets. • Railings on BOTH sides of stairways are a good idea for people of any age. • Work within abilities; respect physical limitations and conduct oneself accordingly.

Lighting

Security

• All rooms should be well-lit, particularly the path between the bed and the bathroom, in case of late-night trips. • Light switches should be readily available upon entry to a room to avoid navigating past furniture in the dark to reach a lamp. • Light switches should be at both

Some seniors feel isolated and vulnerable due to physical and social changes in their lives. The police are always available with information on the types of services and programs available in the neighbourhood. Take steps to ensure safety:

24 24

• Have and USE locks on all doors

and windows. • A peephole is essential on exterior doors. • NEVER invite or allow strangers into the home. • Have a neighbour or friend pick up newspapers or mail while away for extended periods. • Leave a key with a trusted friend or neighbour.

Medications A 2001 report published by the Auditor General of Canada found that 19-28 per cent of all hospitalizations of people over 50 years old are due to misuse of medication. Try these tips: • Be sure that all medications are clearly labelled. • Take medication in good light so labels are read easily. • FOLLOW the instructions on the labels. • Keep medication in a cool, dry place (NOT the bathroom). • Return expired bottles to the pharmacist. • Despite temptation, NEVER use a prescription that was intended for someone else. • Avoid conflicts or duplications in prescriptions by using only one pharmacist. • Keep a list of all medications at all times. Be prepared! Despite the best intentions, accidents can still happen. Just in case, keep a cordless phone nearby at all times and get an emergency call system (a button worn around the neck to press in a crisis), if required. Safety-proof with a buddy – he or she may find items in the home that have been overlooked. Taking active steps to live safely can preserve life AND independence.

SENIOR SENIOR LIVING LIVING VANCOUVER VANCOUVER && LOWER LOWER MAINLAND MAINLAND

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BBB Better Better Better Better

Business Business Business Business

Bureau Bureau Bureau Bureau

SCAM ALERT

BY SHEILA CHARNESKI

Tips to Avoid the Fitness Funk

ith the new year upon us, people of all ages make resolutions to get fit, lose weight and improve their health. Plenty of options exist, like joining a gym, beginning a diet plan or participating in a fun health or fitness program. When eager consumers jump into health and fitness contracts without fully understanding the terms and conditions, New Year’s resolutions become New Year’s headaches.

facility on a day and time you plan to use it to see how crowded it is. Is the facility conveniently located? Do you like the equipment, classes, amenities and hours of operation? Are you comfortable with the atmosphere and clientele? Note the cleanliness and condition of the equipment, workout area and locker room, as well as staff availability. If food supplements are offered, ask if you can test them first to ensure you don’t have a food allergy.

This year, make it your resolution to become an informed consumer and take time to think through your needs before joining a health or fitness program. Consider these tips:

• Talk to other facility users. Are they satisfied? Have they experienced any problems? Do they have any suggestions or recommendations for programs you might enjoy?

• Determine whether your fitness goal is to build endurance, increase strength or lose weight. How would you like to accomplish these goals? Do you enjoy swimming, weight-training or yoga? Do you want a diet or lifestyle change? Consult with a medical professional before setting fitness goals, especially if you are taking medications or have a health problem.

• Interview staff. Are staff members friendly and helpful? Ask about their qualifications, certification and education.

• Consider your budget. What amount can you comfortably devote to physical fitness? Can you afford to pay daily, monthly or annual fees for a program? • Shop around. Do some research to find out what programs are offered in your area. Ask friends and family to recommend facilities or programs they have used. Pick three that appear to align with your fitness goals and budget and look up their company BBB Reliability Reports at www.bbbvi.ca • Check out the facilities. Visit each

• Get the details. Is there a membership contract? What is the cost? Can you pay month-to-month? Are there extra fees, clothing, food or equipment you might need? Is there a trial period or drop-in option to see if the facility meets your needs? Are personal coaches, advisors or trainers available? Do they cost extra? • Review the contract. If you decide to sign up for a program, be sure to take the time to read the terms and conditions of use or the membership contract. Walk away from facilities that pressure you to sign up on the spot. Ask for a sample contract to take home and read it thoroughly. Does the contract list all the services, facilities and the hours of operation? Is everything the salesperson promised in the contract? What’s the to-

tal cost and payment schedule, including enrollment fees and finance charges? What are your cancellation rights if you move away, are injured, or the facility closes? Will the unused portion of your fees be refunded? Those details should be in the contract. • Know your rights. Health and fitness contracts are also known as “continuing service contracts.” In B.C., there is legislation regarding what is and isn’t allowed to be in this type of contract. You have the right to cancel by written notice, for no reason, within the first 10 days of signing the contract. You should also make note of the expiry date of your contract and know your cancellation rights. For more information on continuing service contacts visit the Business Practices and Consumer Protection Authority at www.bpcpa.ca There are many great health and fitness facilities to choose from. But, like in every industry, there are some con artists as well. Don’t fall for claims that are too good to be true. Staying healthy, getting fit and losing weight takes hard work, commitment and patience. Be realistic with your goals, do your research, find a facility that meets your needs and you will be much more likely to make your New Year’s resolution a reality! SL

Sheila Charneski is President of the Better Business Bureau of Mainland B.C. For confidence in marketplace transactions, contact the Better Business Bureau to check a company report or Buyers’ Tip before you purchase or invest. www.bbbvan.org or 604-682-2711. To contact Sheila Charneski, e-mail her at president@bbbvan.org JANUARY / FEBRUARY 2007

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TO THE MOUNTAIN TOP

BY HUME COMPTON

Photo: Doug Compton

n the middle of a large party for my 80th birthday in July, my twin sons, Doug and George, came to me and said, “We haven’t bought a gift for your birthday, Dad. We’re arranging for you to have a flight in a glider.” 26

I’m no stranger to gliding, and hold a glider pilot’s licence. As a young man in Scotland, I taught gliding to Air Cadets, just as I had been taught as an Air Cadet in the middle of the war. We used training gliders – nothing like the high-

performance sailplanes used today – but they were a lot of fun to fly. In fact, any kind of flying is fun when you’re a young lad. That was over 50 years ago and I haven’t had my hand on a joystick since then.

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A few days later, I got to thinking about this proposed event We surged ever upwards, and soon all I could see were and, suddenly, I thought maybe they were talking about a hang jagged black mountaintops, snow-filled ravines, and a large glider, the type where you jump off the edge of a cliff. Surely glacier creeping its way down the mountain. Where was the not! valley? And what if the towrope broke right now? We would I phoned Doug to find out. “No, no,” said Doug, laughing have nowhere to go but straight down into that angry-looking uproariously. “It’s a sailplane, and we’re going next week to landscape! Pemberton. On Tuesday, you will be gliding over snow-capped Suddenly, I felt the glider give a lurch, and the tow plane mountains and glaciers. It will be great!” turned quickly and away, leaving us alone. We were free! I know what it is like to be free in the air without an engine. I’ve I didn’t like the sound of this mountain and glacier bit. He was talking about several thousand feet. The highest I’ve been done it a 100 times, but never at 8,000 feet. We sailed on, turning in a glider was 2,000 feet. With a few days to get used to the this way and that way, circling around, down closer to view the glacier, and soaring up again into the sun. It was wonderful! idea, I had to maintain a brave face. Gulp! The pilot dropped a wing and I could gaze directly into the When the big day arrived, Doug and I headed off to Pemberton. (Unfortunately, George had to work and couldn’t join us.) crevices and the glacier, and then up again, and around we went, one peak after another. Nowhere in sight was the valley or any It was a lovely morning, perfect for gliding. The drive up the Sea to Sky highway is spectacular, but also green. Just black rock and snow, and we flipped back and forth from angry peak to angry peak. harrowing as we were slowed at the variAway in the distance, I could see the ous construction sites where the highway Tusk, a famous mountain in Garibaldi was being four-laned in preparation for We used training gliders Black Park. The boys and I camped at Garibaldi the 2010 Olympics. In the heart of tourist Lake years ago, and they climbed the Tusk country, I was impressed by the number – nothing like the highwhile I luxuriated on the shore of Garibaldi of attractions on the way up the highway, performance sailplanes Lake. like museums and parks. There seemed no end to the maneuverOnce past Squamish, we were in virused today – but they ing this pilot could do with his wings in the gin territory. Seeing Whistler for the first were a lot of fun to fly. sky. Looking back at my gliding days, I’m time, I got the impression of a Bavarian almost ashamed to admit I have a glider pitown. Everything looked new – luxurious lot’s licence (in six languages, and signed by hotels, an abundance of well-appointed condominiums and smart shops and restaurants – upscale and Lord Brabazon, who held RAF pilot’s licence Number 1 from expensive, no doubt. Behind the town, the mountains were the First World War.) Now and again, the pilot would veer over to the edge of the scarred with ski slopes and numerous chair lifts. It was a revalley, and then with a smooth turn he would head back into markable sight. No time to act the tourists, we carried on to Pemberton and nature’s hell of snow and ice. All too soon, my hour was about up and we soared down my date with a glider. Pemberton sits in a lovely winding valley, with the mountains rising up from the valley floor. We had into the valley again, turning this way and that, viewing the rivarrived at the small airport early for my noon flight, but were ers, homes, and the lush green of two golf courses. The pilot asked me if I wanted to take control. Normally, I informed I could go immediately. No time to build up courage! To my surprise, Doug asked if he could be fitted in for a flight. would have jumped at the opportunity, but I held back. A heavy hand would be an embarrassment. I just couldn’t trust myself, No trouble, he was told. He could go after me. Three tandem-seated gliders were parked in a hanger; a golf even knowing full well the pilot would quickly take control. When the end of the runway came into view, there was a cart towed one out. It was beautiful. A far cry from the stodgy RAF gliders I was used to, like comparing a Model T Ford with slight bump, and we rolled down the runway to our point of takeoff. a Rolls-Royce. As I climbed out of the cockpit, I thought I should warn Without too much ceremony, I was strapped into the front seat of the glider. The young pilot sat behind me. The towrope Doug not to be too alarmed. But he was already in the air, headwas attached and we were off down the runway. An exhilarating ing for those daunting mountaintops. It was just as well. He returned half and hour later, so full of joy, so full of talk experience, it was something I never, in my dreams, expected to of his experience in free flight, with nothing but the wings and happen. My two sons knew what they were doing. No sooner were we airborne than the tow plane veered to the the air to carry him along. His pilot was 79 years old, and we left and we were flying back the way we had come, the single discovered we were both members of the Royal Navy Fleet Air runway beneath us. Then we started to climb directly towards Arm during the Second World War. Soon, we were off down the highway and home. a range of mountains dead ahead. “See that mountain in front Thanks, Doug and George, for a wonderful and memorable of us, the highest one?” asked the pilot. “That’s where we are SL birthday gift! going, right over the top of it.” Gulp! JANUARY / FEBRUARY 2007

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TASTY Traditions

GRANDMA WILDEMAN’S APPLE STRUDEL BY HILDA DOCKSTEADER

y mother was hampered with a leg attacked by polio. It was hard for her having not only eight children but also a huge garden and doing all her own canning for the winter. We lived on a farm with two hundred hogs that we raised for sale, and commercial strawberry gardens. I tell you this so you will see how busy she was. Mother used to make this strudel on special occasions. It was the best strudel, but with four brothers and three sisters and my father, it never went far enough. I still admire her strength and organizational skills, but most of all, I envy her ability to make the lightest, crispest strudel I ever tasted.

Pastry 2 1/2 cups white flour 1 cup unsalted butter 1/2 teaspoon salt mix this together and add 1 egg yolk (save the white) 2/3 cup milk Mix the pastry and put it to chill for some hours or overnight. When chilled, roll it out between two layers of wax paper.

FREE Events Listings Workshops, seminars, senior club events Do you have a senior-specific event you’d like our readers to know about? E-mail your information to office@seniorlivingmag.com Senior Living Vancouver & Lower Mainland is published every two months. Entertainment listings must be senior-relatied to be accepted. 28

Filling Some Rice Krispies® 6 apples peeled and finely sliced sprinkling of sliced almonds to taste 3/4 to 1 cup sugar and cinnamon (depending on the tartness of the apples) zest of one lemon a dab of butter 1 beaten egg white

Glaze 1 cup icing sugar vanilla water or cream to make the glaze thin Roll half the dough to the size of a cookie sheet and sprinkle it with a couple of handfuls of crushed Rice Krispies®. Fill the pastry with sliced apples that you have mixed with the sugar, cinnamon, lemon zest and sliced almonds. Dot with butter and add the other sheet of pastry and pinch the edges to seal. Beat the egg white and paint it on with a pastry brush. Cut slits in the top of the pastry to let out the steam. Bake at 400 degrees for 40 minutes. Glaze with the icing sugar mix while still warm. SL Please send us YOUR favourite Heritage Recipe along with the memories it evokes. Without your contributions, Tasty Traditions doesn’t exist. Contact us at office@seniorlivingmag.com or Box 153, 1581-H Hillside Ave., Victoria, BC V8T 2C1

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Crossword PUZZLE

Mind GAMES Down

Across 1. Wading bird 7. Canadian police 11. Farm bird 12. Brawny 14. Heat excessively 15. Saturate 16. Bring into existence 17. More mature 18. Summit of a small hill 19. Mind your own business 20. Pith helmet 22. Spanish painter 23. Sleeps briefly 26. Narrow street 28. Audacity 31. Pair 32. Heaps 33. Flower segment 34. Get

37. Speck 38. Lazy -----, food server 39. Stiff 41. Born 43. Preparatory school 44. Organization 45. Capital of Switzerland 46. Apiece 47. Authenticating mark 49. Trees 52. Heave 54. Snake 57. Instruction to accomplish 58. Roman god of war 59. Expression peculiar to a language 60. Forever 61. Survey again 62. Repudiate 63. Emphasizes

1. Stupid person 2. Burden 3. Pluses 4. Underground 5. Agent 6. Interruptions 7. Searched 8. Pottery material 9. Mackerel shark 10. Invoice in advance 11. Soil 13. Indian soldier in British service 15. Dexterity 21. Bucket 24. Prophet 25. Composure 27. Run off 29. Make amends 30. Coming after 35. Hand woven pictorial design 36. Exclamation of fright 38. Ran fast 39. Assesses again 40. Sudden bursts of wind 42. Settle in a camp 44. Dummkopf 45. Cutting edges 48. Rulers 50. Deep affection 51. Demeanor 53. Worry 55. Copy 56. Scarves ANSWERS

JANUARY / FEBRUARY 2007

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1/7/2007 4:18:23 PM

THE PENSION-AIRES BY DARRYL WILSON

Photo: John Goh

arbershop singing may summon feelings of nostalgia for most people, but for Ev Smith, this musical art form is a love affair. “I feel a great satisfaction in singing barbershop,” says the 68-year-old Nanaimo resident. “I love to sing and I love to perform.” Ev is a member of the barbershop quartet affectionately known as The 30

Pension-aires. The nine-month-old, fourmember group boasts a combined 140 years of barbershop singing experience. They perform at a variety of venues on the Island and the Mainland including jazz clubs, schools, churches and nursing homes. The other three members of The Pension-aires live in Vancouver. So, every week Ev commutes to Vancouver for a

five-hour rehearsal. “I take the ferry across every Wednesday morning and I’m home by the evening,” he says. “It works well because I’m a senior, so I get to ride for free. But every third Wednesday of the month, the guys travel over here.” The group originally met each other competing in barbershop competitions 30 years ago. The Pension-aires came

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to life through a desire to perform com- coming back,” says Ev. “After being toTo keep his diaphragm in shape, Ev petitively as a seniors group within the gether for nine months, it has taken us walks and swims regularly. Barbershop Barbershop Harmony Society, an all- time to gel and get familiar with each singing requires a lot of air, so exercise male worldwide barbershop singing or- other. It takes a while to get accustomed ensures his diaphragm remains large ganization. to each other’s sounds and adjust to ev- enough to fulfill this requirement. Daily The Pension-aires competed in Ab- eryone to get the chords to ring.” exercise keeps all the men sharp for botsford last spring and won the DiviAccording to Ev, the craft is still their performances. “We’re in pretty sion 1 contest. Their next competition popular and growing, even outside of good shape for a bunch of old farts.” will take them to Bellevue, Washington. barbershop circles. He recalls a charity The men also use the group as a soIf they earn enough marks, they will fundraiser for the blind held in a pub a cial outlet, bringing their wives along be able to compete at the international few weeks ago. for the fun. level - their ultimate goal. “We got to this pub and found ourAll revenue from The Pension-aires’ “We want to win the senior’s gold selves in the presence of a bunch of performances is used for the group’s exmedal,” says Ev. rowdy young people and we said we’re penses. In order to compete in the senior’s di- not going to perform here. But the or“It’s not about the money,” says Ev. vision, each group needs to accumulate ganizers told us to not pay attention to “I have a good time with the people I’m a combined age of 240 years to qualify. them. Once we started performing, you singing with and the people I perform Smith is joined by Wally Cole, 65, the could hear a pin drop. They couldn’t be- for. We like to include the audience in lead singer; Bob Moller, 65, the bass; and lieve there were no instruments or any our shenanigans. We make them have John Spence, 70, the baritone. The group special equipment. They sat and listened fun with us and that’s what it’s all about. plans to be in Hawaii in That’s what keeps us com2008 for the Pacific Rim We like to include the audience in our ing back.” International contest. For Wally, it’s an amaz“We’ll be in Hawaii, if shenanigans. We make them have fun with ing feeling to witness the we’re still ticking,” says passion created in the craft us and that’s what it’s all about. Ev with a smile. “And we and to see it blossom into a have to keep ticking bepiece of work. “My personal goal is to grow in the cause we just got new uniforms.” and thought it was wonderful.” Most of the members are retired and The difference today, says Ev, is that craft, and everything else is a bonus. For the group serves as a hobby. people rarely hear music without instru- me, the creativity of the craft means some“I like many forms of music, but ments, digital enhancement or even a thing,” says Wally. “When we perform, I’m attracted to the tight harmonies that microphone. Barbershop performers Ev can take the audience in the palm of you’re able to create in a capella fashion tend to travel around in their own circle, his hand and give them humour.” Barbershop is a perfect hobby for rethrough barbershop,” says Wally. “The which limits the craft’s exposure to a tirement. It’s ideal for seniors because it barbershop craft is a restrictive art form. larger audience. There is a model to aspire to. The better “It’s not really a spectator sport. You allows them to travel, meet new people you are able to do that, the more excit- couldn’t listen to us for two or three and make new friends. For Ev and Waling the craft is.” hours because you would get bored,” ly, they’re in it for the long haul. “There are people in their eightWally is proud of the gold medals says Ev. “But the kids just loved it and won in competitions in England and they came up to us afterwards and told ies and nineties still singing,” says Ev. New Zealand, but his love affair with us how cool it was and wanted to know “I’ll keep on doing it until I go to the barbershop doesn’t lie just with the mu- where they could get the music. They big quartet in the sky. Until I have no sic and the awards. like to hear it because it’s refreshing. breath left in me, I will still be singing “My wife and I met because of bar- We’re trying to create something differ- my part.” bershop,” he says. “We were both in ent so it’s interesting to listen to.” For more info on the Pension-aires, Barbershop is more than just a com- or to book them for a performance, call quartets 25 years ago, singing in different groups and we met through parties.” petitive hobby for the men, it’s also fun. Wally Cole at 604-834-8697. SL For Ev and the others, the challenge “We have a goal of winning an interof barbershop is being able to blend your national championship, but that’s just a WWW.SENIORS101.CA voice with the pitch note and everyone prestige thing. We’re getting up in years Dedicated to Vancouver Island. else to make the barbershop ring. and we want to try to get this feather For those of us that live here, “Barbershop is challenging. There in our cap before we go to the rocking and those of you who don’t. are a lot of quartets, but the voices don’t chair, so we have to make sure we’re in match. It’s that challenge that keeps us pretty good shape,” says Ev. WWW.SENIORS101.CA JANUARY / FEBRUARY 2007

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Just Rambling

BY GIPP FORSTER

REFLECTIONS ON THE PAST

hen I was a teenager, anything longer than a military cut on a boy was considered long hair, at least according to my father. Tony Curtis was just coming on the scene then and his black curly hair was the envy of nearly every guy with straight hair (in our neighbourhood, anyway). Men, before the ’50s arrived, got their hair cut on a regular basis, but times were changing even in the ’50s, making way for the ’60s and ’70s when long hair on men became the flag to be waved. I often wondered in the decades following, how, or if, the corner barber survived. That’s when, suddenly, the old cigar-chomping barber who talked about sports all day, was exchanged for hair “dressers” and hair “stylists,” some who called themselves “Mr. Ray” or “Mr. Frederick.” Where once you could walk in to any barbershop and wait your turn, fancy salons now demand an appointment, like a doctor’s office. A barber, and not a stylist, could make a living then, and perhaps some still do. Once, a man could get his hair cut for 50 cents. Now, $10 to $15 for a simple cut is considered a bargain. My wife says it’s all relative, and I guess she’s right. But still, $20 for an average cut, plus an expected tip, seems a little out of line to me, especially for older people who might be on a fixed income. I remember as a kid, my mother giving me a quarter and telling me to go get a haircut, and away I’d go with my grandmother. I was nearly traumatized. 32

The only thing that fascinated that little boy was the red, white and blue swirling barber pole. The rest was sheer terror. Barbers seemed like doctors then. They wore white frock coats and usually had a peppermint or penny lollipop for their young and tiny victims; bribes really. But not enough to appease a kid who was certain he was about to have his head cut off. I dreaded it when the barber took out the long board to put across the arms of the big silver and black moving chair that could shoot up and down and all around. What seemed like a cape would be waved and snapped, then tied around your neck in what this child thought was preparation for death. I didn’t know what “vulnerable” meant then, but I sure felt it when the tears of pain would start to well in my terror-filled eyes. It was then that my grandmother and the barber would tell me how brave I was and how having your hair cut didn’t hurt. I’d eventually start to whimper anyway, gasping out sobs as this stranger in a white coat with scissors in hand, did his dastardly deed. He faced me to a gigantic mirror, and I was certain at any moment he was going to snip my ears off, as I watched him in the glass, hearing the rapid “click, click, click,” as the scissors tested the air before going in for the kill. Finally, when he removed that big apron, picked me up and put me down on the floor, I wanted to hug his legs for sparing my life. While my grandmother paid him, I would stare at my dismembered hair, wondering why it didn’t bleed. I took

Photo: Krystle Wiseman

THE BARBER

the lollipop offered without hesitation. I had earned it. I had survived incredible danger and was still alive. I was a hero. That was many, many years ago when men could hang out in barbershops just for the conversation and little boys could get their first taste of prayer. I guess with the odd exception, the days of the crew cut are gone. Long locks have returned, the military cut is in and so is the bald look, which again makes it hard on the poor old barber. I miss Tony Curtis though. I always wanted to have hair like his, but at least then I had hair, even though it was mousey brown and had no curl. I’ve been going to the same barber for over 15 years now. He just retired. It’s an awful thing to outlive your barber. I hate change. I no longer like to look in mirrors, so I guess it really doesn’t matter how short or how long the few strands of hair I have left on top of my head are. I’m just going to let my hair grow. Most won’t be able to tell the SL difference anyway.

SENIOR LIVING VANCOUVER & LOWER MAINLAND

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1/7/2007 4:18:29 PM

Photo: Lynne Kelman

NIGHT IN THE FOREST, SUNNYSIDE ACRES, SURREY BC

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1/6/2007 11:23:45 PM