Senior Living Magazine Vancouver Island Edition July 2011 by INSPIRED 55+ Lifestyle Magazine

JULY 2011 TM

Vancouver Island’s 50+ Active Lifestyle Magazine

The Joys of Music

Harpist Marilyn Rummel

DAY TRIPPIN’ Motorcycle Mania Rafting Adventure ...and more!

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JULY 2011

Publisher’s British Columbia is a beautiful place to explore. The problem is most people can’t see it all in one lifetime. Expand your travel adventures to include some excursions across the US border, as some of our writers did – well, that’s justification for reincarnation right there! Our Vancouver magazine begins with a sail through the coastal Broughton archipelago islands followed by a trek through Harrison Hot Spring’s trails and byways. We head north to Cariboo Country to ponder the gold rush days around Williams Lake, and east to explore the splendour of Lake Louise in the Canadian Rockies. We head south to the quaint city of Greenwood near the BC border, and then cross it for a stroll through historical Port Townsend in Washington state. In our Vancouver Island magazine, we take a slightly different path. Visiting Cariboo Country again, this time, we experience the diversity at a ranch retreat in the shadow of the Marble Mountains. We pop over the US border to an historic place called Fairhaven beside Bellingham Bay before strapping on our leathers for a breezy motorbike trip across BC on an 1100cc Goldwing. Then it’s over to Vancouver Island for a bike ride from the Swartz Bay ferries to Sooke and back to the Mainland for a daring tumble down the Thompson in a river raft through rapids with names like “Terminator” and “The Shocker.” From horseback to rafts, from bicycles to RVs, from motorbikes to sailboats… seniors really get around! If you don’t have both magazines in hand, don’t worry. Just visit our website where you will find all these articles posted for your reading pleasure. Have a great summer! 2

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FEATURES

DEPARTMENTS 30 Classiﬁeds

6 The Joys of Music

Harps surround musician Marilyn Rummel in her Duncan home, where she teaches students of all ages.

31 BBB Scam Alert COLUMNS

8 Cowpokes & Collies

City folk escape to the ranch to connect with nature and a slower pace of life.

4 The Family Caregiver by Barbara Small

12 Old Town. Young Heart.

29 Ask Goldie

Stroll through historic Fairhaven village to explore artisan shops, or meander by the bay.

by Goldie Carlow

32 Reﬂections: Then & Now

16 Motorcycle Mania

by Gipp Forster

Born to be wild, more and more boomers are buying bikes and hitting the open road.

20 Cyclists’ Paradise

Explore three popular cycling trail routes near Victoria.

24 Tumbling Down the Thompson

For a hair-raising good time, check out white water rafting, just south of Lytton B.C. – not for the faint of heart!

Cover Photo: Musician Marilyn Rummel plays one of her many harps. Photo: Enise Olding Story on page 6.

28 Making a Travel Connection

Many women travellers are seeking adventure on their own, so travel companies are stepping up to meet this growing demand.

Senior Living (Vancouver Island) is published by Stratis Publishing. Publisher Barbara Risto Editor Bobbie Jo Reid editor@seniorlivingmag.com Ad Coordinator Steffany Gundling Copy Editor Allyson Mantle Advertising Manager Barry Risto 250-479-4705 ext 101 For advertising information, call 250-479-4705 sales@seniorlivingmag.com Ad Sales Staff Ann Lester 250-390-1805 Mathieu Powell 250-479-4705 ext 104 Barry Risto 250-479-4705 ext 101 WWW.SENIORLIVINGMAG.COM

Head Ofﬁce Contact Information: Box 153, 1581-H Hillside Ave., Victoria BC V8T 2C1 Phone 250-479-4705 Fax 250-479-4808 Toll-free 1-877-479-4705 E-mail ofﬁce@seniorlivingmag.com Website www.seniorlivingmag.com Subscriptions: $32 (includes GST, postage and handling) for 12 issues. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Unsolicited articles are welcome and should be e-mailed to editor@seniorlivingmag. com Senior Living Vancouver Island is distributed free throughout Vancouver Island. Stratis Publishing Ltd. publishes Senior Living Vancouver Island (12 issues per year) and Senior Living Vancouver & Lower Mainland (12 issues per year). ISSN 1710-3584 (Print) ISSN 1911-6403 (Online)

�� seniorlivingmag.com Enjoy the contents of both Vancouver and Vancouver Island magazines... plus much much more! Do you have an event to promote? We can help. Click on our Events page to post your information for Free.

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THE FAMILY CAREGIVER

Compassion Fatigue

re you feeling too tired to care? Being a family caregiver can affect you physically, mentally and emotionally, sometimes without you even realizing it. You may become irritable, depressed, have trouble sleeping or feel unable to cope. Compassion fatigue occurs when family caregivers take on the pain and suffering of the person for whom they are caring. Caregivers experiencing compassion fatigue have a difficult time maintaining a healthy balance between concerns for their family member and staying objective. They continually push themselves harder, eventually becoming completely burned out. Some caregivers are caught up in the trap of trying to enable their family member or friend to continue as if nothing were different with his or her health or life – doing all they can to keep everything as “normal” as possible. But it simply isn’t anymore. Compassion fatigue can be detrimental to both you and the person for whom you are caring. Feeling high levels of stress over long periods of time will affect your health, your attitude and your ability to cope with your daily responsibilities, both caregiving and otherwise. Some of the causes of compassion fatigue are:

• Not asking for help and seldom taking a break • Having high expectations of yourself • Working hard to make everything ideal for the person you are caring for • Difficulty saying “no” • Consistently putting other people’s needs ahead of your own • Feeling as though you are the only person capable of providing the care needed • Ignoring your own health concerns Family caregivers can prevent or reduce compassion fatigue by: • Letting go and accepting help. One person cannot do everything by himself or herself. Recognize that someone else might not provide care exactly as you would, but many people can still provide appropriate care as needed. • Scheduling breaks and quiet time for you. This is essential and will allow you to be a more effective caregiver longer. You cannot take care of someone else without replenishing your own inner resources as well. • Making use of respite so you can take time away from caregiving. Respite care could be provided by a family member, friend, volunteer or health-care provider. Even an hour or two will help. Just ensure you use it regularly. The care

BY BARBARA SMALL

recipient will benefit as well by spending some time with a new person. • Taking care of your own health as well – eat healthfully, get regular sleep and participate in stress relieving activities. Visit the doctor for your own health concerns. • Defining the boundaries of what you are prepared and able to do. You do not have to say yes to all requests. Maybe there is someone else who is actually better qualified or equipped to carry out some of the responsibilities. • Joining a caregiver’s support group and sharing with others who are going through similar situations. • Keeping a good sense of humour and finding some laughter in the little situations that happen throughout your SL day. Next month: Home-based Care Services Barbara Small is the Program Development Coordinator for Family Caregivers’ Network Society located in Victoria, BC. www.familycaregiversnetwork.org

The Family Caregiver column is brought to you by the generous sponsorship of Saint Elizabeth

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FEBRUARY 2011 VANCOUVER ISLAND

Housing Guide for Seniors Up-to-date listings of senior housing facilities throughout Vancouver Island, including Independent/Supportive Living, Assisted Living and Complex Care. This guide is an indispensable resource to:

• seniors looking for alternative housing • seniors moving to Vancouver Island from other parts of BC or out of province • children of seniors who are assisting their parent to select a housing option • professionals who work with seniors or their families • businesses that provide services to seniors

Listings include addresses and contact information, housing costs, number of units in the housing complex, hospitality services, optional home care services, amenities and security features.

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JULY 2011

Arts & Entertainment

THE JOYS OF MUSIC BY ENISE OLDING

n the 1970s, Marilyn Rummel heard a recording that influenced many in her generation – “Le Renaissance de la harpe Celtique” by Alan Stivell. Hearing that “made me aware of the possibilities,” she says, “and later when I saw a Celtic harp and put my hands on it for the first time, well, within 10 minutes of ever having seen and touched one I bought one – and that was it!” No stranger to the joys of music, Marilyn thankfully acknowledges the immense effort her mother made to bring music to her and her brothers when they were growing up in a small prairie town in Southern Alberta. Music teachers were brought to the home and the children embraced all that the teachers and the instruments had to offer. Music kept Marilyn in school, she says, “in the days of the drop-out or hanging out at the park and doing things that should not be

Photo: Enise Olding

Marilyn Rummel in her Duncan home studio.

done.” Marilyn was tempted by music and now plays the guitar, flute, piano, accordion and the harp. When the family moved to Vancouver, Marilyn was in her late teens and she soon realized the city was just too big for her and she later fled to the Cariboo. “I drove into Barkerville, and said to myself, I think I will buy my retirement home here,” recalls Marilyn. She eventually spent 30-40 years working in Barkerville, sharing business interests with her brothers, and was an associate producer for the Theatre Royal. 6

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When Marilyn was living near Wells, she became one of the founding directors of the Island Mountain Arts Summer School. “I lived in the bush hundreds of miles from anyone else,” she says. In order to bring some music teachers into the area, the creation of the summer school seemed to be a solution. It also provided an opportunity to bring in harp instructors and lessons along with the many other musical offerings. Admittedly self-sufficient, Marilyn likes to start new ventures, and along with other like-minded individuals who wanted to do something for themselves and their friends plus build a community, the summer school provided was key. Much to Marilyn’s satisfaction, “it has been running for 25 years now.” One of the musicians from the Wells’ days and with whom Marilyn is well acquainted is Lori Pappajohn, who brings her popular “Winter Harp” show to Victoria, one of many stops on the schedule. “When she’s on Vancouver Island,” says Marilyn, “I’m her tour manager.” Arranging musical events is nothing new to Marilyn, but embarking on bringing the World Harp Congress to Vancouver (July 24-30, 2011) was a huge undertaking. Six years ago, she, along with noted musicians Elizabeth Volpe Bligh, Lori Pappajohn and Kaori Otake, put in a bid to host the WHC, which is held every three years and usually in Europe. They were successful and for the first time the prestigious event is being held in Canada. The group of four is preparing to manage and host performers and visitors from around the world. Harps of every size and type will be played; and 150 performers will come from, so far, 73 countries. “It’s extremely exciting,” says Marilyn, “you can’t imagine the idea of all these fabulous musicians, some of the biggest names, coming from all over the world to play here.” Highlights include ancient harps from Japan, African harpists, classical harps, and a gala with backing by the Vancouver Symphony Orchestra. It was from those early days at the Island Mountain Arts School that inspired “a whole generation of us and made things like presenting the World Harp Congress possible,” says Marilyn. Harps surround Marilyn in her Duncan studio where she teaches, and husband Joseph Jourdain makes harps. Marilyn says he’s a clever person with a curiosity and interest in how things are made, so he decided to try his hand at making a harp. Now, several of his harps are in the hands of musicians, and he’s working at making harps full time.

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Marilyn also teaches in Nanaimo at the Conservatory of Music. Twice a year, she offers workshops at April Point and Painter’s Lodge in Campbell River. Marilyn encourages people to try playing the harp, “every instrument is equally challenging, but the harp is very satisfying for the beginner because of the basic sound it produces. The technical aspects can be learned in pretty quick order.” The inability to read music is not a problem she says, “learning to read music is the easiest part of it; I would not let it be a barrier.” Marilyn teaches five year olds to seniors and, she observes, they all experience the same joy in playing the harp as she does. “That is what I really care about,” she says, “it takes up a relatively small part of your time but you find your life changed by the harp.” Although Marilyn’s schedule is booked up, she smiles as she recalls one recent request: “A lady wanted lessons this year and I told her I was fully booked, but she told me she was 73 and didn’t have time to wait, so, I told her she was in!” Marilyn knows that when a person plays the harp, they reach into history, back to over 5,000 years ago when Egyptians and other early cultures were playing harps. “Just imagine,” she muses, “the number of people who have been SL touched by the harp and its music over the years.” For more information, visit www.marilynrummel.ca

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JULY 2011

Local Travel

Cowpokes & Collies: A Cariboo Getaway

BY CHRIS & RICK MILLIKAN

tanding amid elegant log structures, we gaze eastward over green pasturelands rolling toward the Marble Mountains. To the west, wooded hills border a grassy valley that goes on forever. Echo Valley Ranch offers us an extraordinary spot to unwind, commune with nature and sample cowboy life for a few days. Tonja greets us at Dove Lodge, the social centre. She suggests activities, provides a trail map and escorts us along a boardwalk through the corral. Curious horses amble over, sniffing, nudging and apparently sizing us up. Stroking their velvety noses, we whisper promises to become better acquainted. Our cozy accommodations at Lookout Lodge prove spectacular! An inlaid, multi-hued wood mural depicts stylized aboriginal birds on the northern wall. Inside, paintings and carvings abound. Our room’s picture window frames the majestic landscape itself. Tonja grins, “You’ve got our best ‘country view!’ Other guests get ‘city views’ overlooking our log community!” Naturally inspired, we try out one of many forested trails looping through this extensive property. Boisterous black and white ranch dogs materialize out of nowhere and accompany us into the woods. These exuberant border collies merrily romp, chase each other and gently herd us around the meandering 2.6-kilometre route. Awaiting dinner, guests and hands alike assemble at Dove Lodge. The lounge overflows with artwork and photo displays of those beloved border collies. A clanging bell calls us into the dining room past an elaborate open kitchen where Master Chef Kim prepares all our gourmet meals. Seated around large tables, platters of succulent baked salmon, or-

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ganic vegetables from ranch gardens and trays of fresh-picked raspberries are passed family style. Owners Nan and Norm welcome newcomers to Echo Valley Ranch and recount their history, “We found this 160-acre ranchland in the 1980s and built our home here as a place where friends and family could gather, and soon it developed into this guest ranch you see today!” Lively conversation and laughter fills the room. An English couple extols their exciting trail rides in the wilderness and upcoming fly-fishing lessons at the stocked trout ponds. A Ka-

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mloops twosome blurts, “We’re here to decompress!” Our first wondrous day concludes with a slow, romantic walk through the starry quietude to our lodge, shepherded again by tail-wagging collies. Awakening daily to swirling pink and yellow sunrises, we watch horses canter and wheel joyously in distant pastures. Breathing in the fresh, crisp air, we walk along the pathway to Baan Thai and report for morning exercise classes. Sitting on floor mats alongside other early risers, we learn an ages-old Thai form of yoga, stretching our muscles from head to toe with 15 easy-to-learn poses – and whetting our appetites for the hearty breakfast buffets! At our first breakfast, Norm explains how Nan recruited fellow countrymen as resident spa therapists. In the Sabai Sabai Suite, they offer traditional Thai wellness therapies embodying the harmony of mind, body and spirit. Thai architect Dr. Pinyo Suwankari designed this surprising log Thai house and pavilion. Later climbing stairs to its courtyard, we peek into the luxurious penthouse, admiring teak furniture and fine artwork from Thailand. Energized and refuelled, we embark on a longer hike. As doggie pals collect, five race up ahead in anticipation, two remain as escorts. All instinctively crouch, keenly observing our every movement before dashing onward. Tossing small branches ahead, these collies eagerly retrieve, dropping the sticks nearby, begging for another toss. They abandon this sport only when another game commands their attention; then, in a barking frenzy they’re off to tree some squirrels! In the barn that afternoon, we choose cowboy boots and hats for a sunny trail ride. Head wrangler Flint introduces us to our horses: Ernie and Shadow. Flint advises us greenhorns, “If you pull yourself onto your horse using the horn, it’ll flip your saddle!” Successfully mounted, he adjusts our stirrup lengths and shows us how to position our boots and correctly hold the reins. Ernie and Shadow eagerly respond to knee pressure, lining-up behind our leader Julie. Our leisurely clip-clopping parade proceeds into the jack pine forest. Thrilled to be sitting so high up, enjoying height-

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Local Travel ened perspectives, we rock gently in our saddles and feel like old hands within minutes! When our mounts snatch mouthfuls of blue-flowered alfalfa, we confidently pull up on the reins and urge them forward. Julie leads us under a dappled canopy of evergreens. Hearing only rustling branches and birdie chirps, we breathe in pinescented air and wind peacefully onward. Pausing in sunlit clearings, she tells us about ranch chores, her rodeo days as a barrel rider and encounters with wildlife, including black bears. Looking over a spectacular bluff, Flint tells us more about the laidback Cariboo lifestyle. Merging from the narrow trail and onto a gravel roadway, our horses sense their jobs are almost done and pick up the pace; briskly trotting toward the distant barn. After two hours, we stiffly dismount. Though a little bowlegged, we can’t help proudly swaggering after accomplishing this exhilarating venture. Some of our new cowpoke friends mosey over to the Cariboo Spa complex for spa treatments, rewarding themselves with western rather than eastern pampering; others work out in the fitness centre. We loosen up in the sauna, soak in the hot tub and frolic in the indoor heated pool. An authentic Thai dinner presents heaping platters of sumptuously spiced dishes, glass noodles, sautéed vegetables and seafood. Traditional dances typically entertain guests on such evenings, another experience enhancing the ranch’s unique West Meets East theme.

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Our next day’s exploration follows a rutted dirt road to the uppermost pastures. Here we achieve splendid panoramas of this sprawling ranch and its Black Angus herds. Our return route passes through thick reeds above the four fishponds. Clambering over a rail fence, we hop down into a huge pasture where retired horses graze with two donkey friends. Through a gate and over a grassy knoll, we return to our lodge past coops of clucking hens and pet turkeys whose “gobble-gobbles” echo across the valley. Back on the sundeck at Lookout Lodge, we sip coffees under the bluest of skies, speculating on the derelict cabin nearby. Over a century ago, cattlemen settled this idyllic spot among the high ranchlands west of Clinton. They followed early prospectors who’d trekked through the Fraser Canyon during the Cariboo gold rush. Our own 435-kilometre road trip from Vancouver retraced the famed Cariboo Trail forged by gold seekers. The big event, a western cookout, ends the day. Having savoured chef’s grilled chicken, steak, lamb chops and yummy accoutrements, we sit around a crackling fire on rustic teak benches. Keeping toasty, we trade tall tales as the sun slowly sinks behind the mountains, cloaking the Cariboo in darkness. Too soon, we bid farewell, and return to our city lives refreshed and rejuvenated. SL When You Go: For directions and activity details, www.evranch.com or email info@evranch.com or call 1-800-253-8831 for reservations.

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�� JULY 2011 11 ��

Local Travel

Old Town. Young Heart. BY CHRIS HERBERT

“A trip to Fairhaven for a quick get- ing Bellingham for some of our favouirty Dan Harris founded Fairhaven, Washington with away,” we reply, “a nice meal and a rite Oregon cheese before leaving for visions of the Great Northern day at the spa.” “Have a good time,” historic Fairhaven, arriving just before he says as he tips his khaki Stetson. noon. Total travelling time is about one Railway terminus dancing in his head. Wait times at the border can vary hour and 15 minutes. His dream never materiFounded in the 1880s by alized but we are thankful Dirty Dan Harris, we only for his foresight and hisdiscovered this charming toric Fairhaven village that MEDICAL RESEARCH WARRANTY town a few years ago. Since over looks beautiful Bell�� then, we have returned on ingham Bay. �� numerous occasions. SituFairhaven is an easy day University of Technology, Sydney, Australia - Postural steadiness improved Hot Health Systems Ltd. warranty the after 8 weeks of training and was most significant in those with the most ated on a gently sloping trip from anywhere on the significantly diminished postural control. Whole Body Vibration Trainer for 3 (three) the main streets are Lower Mainland by car or �� years for parts,hillside, service and labour within �� mostly level and are easy by train from Vancouver. �� a radius of 250 km from the home office ofto School of Rehabilitation, Medical Sciences, Tehran University, Tehran, Iran. - Whole manoeuvreAB. for walkers of This historic town is also a body vibration training improved proprioception and balance in athletes with Lethbridge, reconstructed ACL. any age and ability. And we three-hour Washington State �� Parts are warranted that distance walk beyond everywhere. Whether passenger ferry ride from �� Sports Sciences Resident, Graduate Education * Research, Canadian Memorial for 3 (three) years with manuals and/or it’s eating out, visiting our Victoria. Chiropractic College - Many studies have reported an increase in muscle performance after whole-body vibration, but none have evaluated the possibility of vibration DVD videos available for self-service of of this case favourite shops or the outIt’s the Canadian Thanks- application as therapy for functional restoration after injury. The resultsBellingham Bay at Fairhaven parts study imply that vibration therapy has the potential to aid in the management of replacement. door cinema at the village giving weekend and after a acute soft tissue injury and the sequel of disuse and immobilization.Village, all is quiet at day’s end. �� green, everything we want feast of turkey with all the �� -----------------------of Exercise Physiology, Katholieke Universiteit, Belgium - Knee extensor to see and do is located in fixings and Mom’s home- Department strength increased significantly after 24 weeks of training. It has the potential to induce strength gain to the same extent as resistance training at moderate intensity. greatly but on this day we’re through anare eight-square-block area.will When made apple pie, we say goodbye to We so confident that you love we �� in less than 10 minutes and on our your Vibration Trainer that we are pleased feel the need for a break from our wanthe family. Early Sunday morning, we �� a 15-day money-back guarantee Faculty of Health and Welfare, St. Catherine University, Matsuyama, Way Japan way south along Meridian (Routeto offer dering, an outdoor bench is never far climb out of bed and head out from Ab- Background: Increased arterial stiffness (hardening of the arteries) is a wellPROVIDED THAT all packaging materials established cardiovascular risk factor. WBV mechanically stimulates abdominal 539). Between Sumas and Lynden, away, or we stop at a sidewalk café or botsford entering the U.S. at the Sumas and leg arteries and may decrease arterial stiffness. WBV is feasible in vulnerable are retained and the Trainer is returned and immobilized humans. These results suggest that WBV acutely decreases arterial we pass recently harvested raspberry a gelato shop for a tasty treat. border crossing. “What is thestiffness. purpose in ALL of its original packaging and in its �� Often we travel down for the day but of your trip?” asks the large and grim fields, jersey cows grazing in the fall original condition by means of the original �� sun and young colts galloping across on thisMoney occasion, wereturned decidedastosoon overlooking U.S. border guard. HeKatholieke glances Universiteit, Belgium - After 24 weeks vibration training significantly shipper. will be bone mass density of the hip and might be useful in the prevention of the farmer’s fields. night. “Welcome back.” As soon at our passports and then at us increased from beosteoporosis. No vibration side effects were observed. This may be an effective way as the Trainer is received by Hot Health as to modify well-recognized risk factors for falls and fractures in older women. We make a quick stop in neighbourwe step through theLtd. door of our hotel, hind his reflective aviator sunglasses. Systems �� Sports Medicine Laboratory, University of Rome, Italy - Whole-body vibration is a suitable training method to improve knee extension maximal strength, countermovement jump, and flexibility in a young female athlete. Flexibility is important not only for performance but also for the prevention of muscle-tendon injury.

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the front desk clerk greets us and calm washes over me. I just want to curl up on one of the oversized couches in front of the fireplace with a good book. We joke that they must be pumping something intoxicating into the air. We settle in and decide to take the 10minute leisurely walk along South Bay Trail to the village. At least that is how long it would normally take, but Islay, our Westie, stops numerous times along the way to check out a new “sniff.” Much smarter than her human companions, our terrier instinctively knows how to enjoy the day. So, taking a page out of our puppy’s book, we too stop to enjoy some of the beautiful gardens. We aren’t alone: many walkers, their dogs, as well as cyclists use the trail to travel between Fairhaven and Bellingham. Visible all along the bay are reminders of the once vibrant fishing industry. The pylons that in the past supported a cannery still jut out of the bay at low tide. The remains of a workshop, its metal siding rusted by

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JULY 2011

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years of exposure to the weather, sit precariously on the bank’s edge. While Islay checks out a raccoon family hiding under the abandoned shed, I close my eyes and imagine the sights, sounds and smells of long gone fishermen offloading their catch. Before moving on, we stop to read the inscription on the stone plaque that marks what was once the border between Fairhaven and Old Bellingham prior to the two towns merging in 1888. Our first stop in town is one of our favourite places, a deli-bakery with an excellent menu. After a lunch of the soup of the day and a delicious turkey sandwich, we are reenergized. I loosen my belt a notch (their servings can feed a small village) and we move on. While Fairhaven has seen a bit of a building boom, the old town flavour is evident everywhere. There are a few newer buildings, but most brick or sandstone structures are from the late 1800s through the early 1900s. The Terminal

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Visitors – human and otherwise – relax with Dirty Dan on the village green.

IF YOU GO

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If you are travelling from Metro Vancouver by car you can cross the border at the Peace Arch crossing and take the I5, but I recommend crossing the Canada/U.S. border at the Paciﬁc crossing and follow Route 539 (Meridian Way) or Sumas crossing taking Route 9 to 539 (Meridian Way). Either of these is a pleasant drive. For directions and border crossing updates go to www.wsdot.wa.gov The Amtrak rail service currently has two trains a day from Vancouver to Fairhaven Village (Bellingham), visit online at www.amtrak.com The Washington State Ferry service runs a summertime passenger ferry from Victoria to Fairhaven. (Bellingham) Visit www.washingtonferries.com Accommodations in Fairhaven include The Fairhaven Village Inn www.fairhavenvillageinn.com and our favourite place The Chrysalis Inn and Spa www.thechrysalisinn.com

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Photos: Chris Herbert

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building is the oldest and stands next to Dirty Dan’s Steak House. Fairhaven celebrates its artisans, and our list of favourite haunts include an artist gift shop, a woodworking co-operative and, because the grandkids are never far from our thoughts, a children’s toyshop. Whether we buy or simply browse, the merchants always make us feel welcome and, in fact, special. Fairhaven village is an old town with a young heart, in part, because of the influence of the neighbouring Western Washington University, the local artists and some innovative restaurants. Too quickly, the day has passed and it’s time to return to our hotel for our spa appointments and dinner reservations. “How was your treatment?” asks our front desk clerk. We are dressed in our spa robes and likely look very contented after a great massage. “Is our room available for another night?” I ask. She smiles, no doubt having seen that look SL before. “It’s all taken care of.”

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Motorcycle Mania

Local Travel

BY GARY GRIECO

SENIOR LIVING

The author at Summit Rogers Pass with “High Hopes.”

Photo: Ted Boeriu

hy are more and more seniors cranking up Steppenwolf’s “Born to Be Wild,” strapping on leathers, and climbing onto hogs on steroids before blasting down highways and byways? Because they can! Active seniors are discovering their new bold and daring personas and embracing motorcycle mania like never before. According to Scott Wilband of Courtenay Motorsports on Vancouver Island, “It’s the baby boomer generation that have bought most of our bikes in recent years. These are guys who are getting a little older, ready to retire, and deciding to do it now.” This great expression of freedom is available to a segment in society that has worked hard and now can afford the fruits of their labours; one that traditionally has been confined to the young, and the outlaw rebels. Along with this new lifestyle comes an element of danger that is part of the mystique when astride a 750-pound (340kilogram) iron steed. These bikes all exhibit the same traits, raw power, speed and a gritty image. New statistics say that motorcycle drivers account for only two per cent of all B.C. drivers, but motorcycles are 15 times more likely than other vehicles to be involved in a crash. According to Inspector Norm Gaumont with the RCMP Traffic Services, “We’ve gone from at about 24 to 25 deaths a year back in 1996, to over 45 deaths a year.” One in 10 traffic deaths in B.C. involve motorcyclists, and in many of those crashes, the motorcycle is the only vehicle involved according to ICBC statistics. “Inexperience is the problem, which creates factors for disaster,” says ICBC safety manager Sonny Senghera.

The positive news for boomer riders is that ICBC statistics also show that riders who cause the most crashes are between the ages of 16 and 25. Accident rate figures parallel the large number of baby boomers moving into their middle and senior years, indicating that older riders are less likely to have an accident on a per capita basis. Training is the key factor for staying safe. A common mis-

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conception: riding a motorcycle for a year at 19 to impress the girls, qualifies the purchase of big bike today and an immediate ride off into the sunset. While many older riders are generally unaffected by physical changes, most are aware of diminishing strength, endurance, vision, orthopedic problems, and the big one reaction time. I speak from experience. At 16, my first motorcycle was an English bike, a 1954 100cc “James” one cylinder flat head, with a top speed of 100 kilometres per hour. When boosted by a good tail wind and flat highway, I knew no fear! It was a scooter compared to my current 1983 “Collector” 1100cc stripped Goldwing with horsepower equal to a small car. I continue to hit the open road whenever I can, but realize that even with experience, the challenges are not the same as driving a car, and become even more critical as a person ages. I’m aware that I’m not gaining in strength, and a 750-pound (340kilogram) bike can be a handful if it starts to fall. These thoughts, and the awareness they bring are always on my mind at the start of a long motorcycle trip - and in May 2010, it was no different. Newly retired RCMP Officer, Ted Boeriu, and I hit the open road for his first cross-country trip. The plan was to travel together to Calgary where Ted would head for Humboldt, Saskatchewan to visit family, while I would continue on to Winnipeg; a 1,500-mile (2414-kilometre) trip I had made numerous times before.

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JULY 2011

The plan to leave from our home base on Texada Island the last week in May was conceived in haste, began on a rainsoaked day, and proved to be a precursor of worse weather to come. But, our hopes were high as we started down the Sunshine Coast’s narrow twisting highway amidst scented cedars sparkling with raindrops. It takes three ferries just to get from Texada Island to Horseshoe Bay in Vancouver. At the Langdale ferry a few miles from Gibsons, we met our first phalanx of other early season riders. One of the riders was wearing a jean jacket with a black sleeveless tank top. An orange and black insignia on the sleeve of his jacket said, “Harley-Davidson – Live to Ride, Ride to Live.” A grand sentiment that sets any true bikers pulse racing! Motorcycling is normally 90 per cent pleasure, and 10 per cent inconvenience or hardship. This trip ended up almost being the reverse. After spending a hospitable night in Chilliwack with friends, the busy Trans Canada Highway beckoned us to the old Hudson’s Bay Co. fort town of Hope before we cranked it up the frigid Coquihalla peak. Pleasant warmth greeted us on the long descent from the summit to the town of Merritt, which lies cradled in the picture perfect Nicola Valley. The best part of the trip was idling through the hot, dusty city of Kamloops to Revelstoke. Kamloops, once a popular 1860s gold rush site, is now a centre for cattle and sheep ranching, whitewater enthusiasts and trout fishermen. Revelstoke is at the western end of Rogers Pass. There are numerous towns and tourist attractions along this level stretch of highway: Chase, Sicamous, Salmon Arm, Beardale Castle, Three Valley Gap ghost town, and Miniature World, with its famous waterborne paddlewheel craft. Rogers Pass in the majestic Rocky Mountains is a motorcyclist’s dream. This national treasure presents stunning landscapes, with the chance of viewing magnificent wildlife. But, on this third day out snow lay heavy on the sides of the road in Glacier National Park at 3,297 metres (10,817 feet). The skies in the pass were leaden with a promise of more snow. Golden, B.C.’s treacherous curves and roadwork are an interesting challenge, and the gateway to Field’s flatlands near Alberta’s border. At Canmore, Alberta, we were two bone-weary travellers with half frozen extremities, and wishing for hand-warming handle grips and a heated seat. But, that’s when Mother Nature grinned evilly and really showed her fangs to these two “old upstarts.” Sleet and snow greeted us as we left Canmore’s Tim Hortons. Barely thawed after coffee and soup, we were still 60 miles (97 kilometres) from Calgary! My 25-year-old worn out goggles collected snow like a shovel, necessitating stops every 20 minutes. Ted’s previous advice to buy a full-face helmet was making more sense all the time; especially after my goggles were discarded resulting in red, aching eyes for the following three days. That trip felt like 100 miles (161 kilometres), at 45 mph (72 kph) on the ice-covered surface. 18

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Calgary at dusk on busy freeways is not where a person wants to be in a snowstorm on a motorcycle. At red lights, motorists seemed discomfited at our frozen robotic movements as we tried to keep our balance, refusing to turn their heads in acknowledgment. But, there is an end to everything, and Calgary was sweet - an oasis of warmth and good company where we dined and drank with gracious hosts for the next four days while the temperatures never rose above two degrees.

powerful or too big to handle comfortably will make the riding experience unpleasant and perhaps frightening. “Height is a major factor,” says motorcycle salesman Scott Wilband. “Both feet have to rest flat on the ground for safety. The type of bike to consider also depends on the type of riding you are planning. You don’t need a big bike around town, but if you plan to tour with friends riding Harleys and Goldwings, a 750cc won’t cut it. For highway driving with a passenger, I suggest an 1100 or 1300 cc bike.”

Here are a few suggestions and tips for new bikers before beginning their open road adventures:

Owners Manual – read the manual. It contains a wealth of information that will make you a safer rider.

Training Course – a must before buying a bike, if experience is limited, or even as a refresher for those who have ridden in the past. A great school in the Comox Valley supplies helmets and small motorcycles, which are easy to learn on. The course teaches the basics of riding and handling a motorcycle, and building skills and confidence. Learning to drive defensively on a motorcycle is vitally important. Bikes are hard to see. People look for a car rather than a motorcycle. In fact, riders might be wise to hold off making a purchase until after taking the course, so they’ll more fully understand their needs. Right Size Bike – before a purchase, it is imperative to make sure the motorcycle fits properly. Purchase a motorcycle that does not intimidate you. A motorcycle that is too

Passengers – passengers on the back of your motorcycle is a bad idea until you are completely satisfied with your own capabilities. Some suggest no passengers for the first year. A motorcycle operates differently with a passenger when accelerating, cornering and stopping. Improperly stowed gear can also cause a problem, dramatically altering the balance and stability. Our heavy weather motorcycle trip was an extreme example of what cross-country riding can be like as opposed to being cocooned in a shield of metal with four wheels. But, nothing delivers a summer rush the way a motorcycle does. So, join the fun, and start motorcycling! Just remember to be SL patient and take the necessary steps to be safe.

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JULY 2011

Local Travel

Cyclists’ Paradise

BY MOIRA GARDENER

ith summer in full swing, our bicycles are tuned up, tested and ready for fun. We live in one of the best cycling areas in the country, filled with scenic rides for everyone. Here are three separate day trips to ponder.

For cyclists, the first route that comes to my mind on Southern Vancouver Island is the 29-km Lochside Trail. It can easily be broken down into short hops or taken in all at once by the experienced rider. You can go from the ferry to Sidney (about five kilometres) or cycle the entire route into Victoria. Suggested route – Start at the ferry terminal on the east side of Highway 17 where there is a cyclists’ highway: a long slim ribbon of asphalt with yellow dotted lines down the centre designed with cyclists and hikers in mind. It parallel’s Highway 17 and turns left onto McDonald Park Road. We pass McDonald Park campground, the two schools (Parkland and North Saanich), reach a bend in the road and pick up cyclists’ highway again on our right. This takes us into Sidney, where we cross Beacon Avenue and continue. It ends at a pedestrian overpass, where we turn left through the residential area until we find Lochside Drive. Taking a right turn on Lochside, we ride until we pass Marigold Nursery and take a turn right at Mt. Newton X Road to McDonald’s; good time for a short pit stop at the golden arches. Refreshed, we continue on, until we pass the Historical Artifact Society and take a short road that leads to Michell Bros Farm. Here we have fun taking the farmland road running beside the market. We see the airfield for remote control airplanes and, if no one is flying, pick up our rhythm and

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Cycling Lochside Trail.

Photo: Jim Gardener

Day Trek 1 – Swartz Bay to Mattick’s Farm – 24 km*

carry on. Eventually, we are treated to the sight of giant pigs wallowing in the mud, and more beautiful farm fields on our way to the forest. We enter through an archway of trees onto a soft bark mulch covered trail. Passing a community park, we encounter asphalt again. Up a small hill and back to cyclists’ highway, we head directly to Mattick’s Farm: a wonderful place to enjoy a cone or have lunch in the tea garden, take a swing at the two mini-putt courses, or pick up a treat at the Red Barn Market to enjoy outside. The route can be reversed: start in Victoria along Blenkinsop Road to Mattick’s Farm and out to Sidney or turn it into a weekend affair – stay in Sidney and return the next day. Day Trek 2 – Swan Lake Area to Thetis Lake – 10 km* This ride includes the end of the Lochside Trail and the start of the Galloping Goose. Of the numerous places to begin,

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we choose McKenzie by Reynold’s School; cyclists’ highway runs behind London Drugs and crosses over Quadra. You will discover a small trestle bridge that passes over the marshland of Swan Lake Bird Sanctuary. Bicycles aren’t allowed in the sanctuary, but if you care to hoof it for a bit, you can enjoy the sanctuary, and then return to your bicycle. If not, the cycle trail will take you past Swan Lake, the Saanich Police Station and through a tunnel that was once part of the railway, which is what much of the Galloping Goose was originally. On the other side of the tunnel is a fork in the road: left leads to downtown Victoria and right leads to our destination, Thetis Lake – so don’t forget your swim gear. This route travels alongside the Trans-Canada Highway and then takes the Six Mile Road route. Trek 2 can also be done in reverse starting at Thetis Lake where there is a pay parking lot.

Day Trek 3 – Matheson Lake to Sooke Potholes – 17 km *(when starting at Rocky Point Road)

You can start from two places. If you wish to include skirting the lake trail, there is a pull-off on Rocky Point Road. Cycling along the trail by the lake is a treed ride, as the steep incline hides the lake at the bottom; but there are glimpses now and again and benches along the way. We, being tourist types, stop at every one of them. This short hop of 4.5 km ends in the parking lot of Roche Cove Regional Park, off Gillespie Road.

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JULY 2011

Lochside forest trail.

Photo: Moira Gardener

This is the second starting point for Sooke Potholes. Either way, cross Gillespie Road to pick up the trail. Our ride this time is not so much an ice cream and coffee run, as it is a wilderness experience. The cycle trail will offer more challenge but is still relatively smooth and well-travelled. There will be gravel, and asphalt alike, and at the end of the ride, you can take a dip in the potholes. When the day’s ride is done and you’ve returned to your car, scoot on over to the Pedder Bay Marina office by the river for a self-serve coffee.

We live in cyclists’ paradise where the choices are as diverse as the individual: short hops, day treks or a whole weekend. It’s a grand place to cycle and all through the summer months, people come from Vancouver, Washington and further to enjoy the area’s trails and a stop at an inn along the way. These are just samples to whet your appetite; there are many routes designed for individual skill levels and preference. So, grab a map, gear up and get on out there. SL *Note: All distances are one-way approximates. For maps and more information check out: www.gallopinggoosetrail.com/map www.crd.bc.ca/parks 22

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Planned Giving

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JULY 2011

Local Travel

Tumbling down the Thompson BY JANE CASSIE

terraced above the raging torrents, just six kilometres east of Lytton. Ponderosa pines and sun-bleached sage embrace the property’s quaint canvas cabins that overlook the limestone cliffs of White Canyon. Each one is decked out with a fanfare of memorabilia depicting their titles, such as Gold Miners Shanty, Pit House, and The Last Spike. On the previous night, we had slept in the Chinese Cabin, and were intrigued with its heirloom treasures and historical tales. Word has it, back in 1860, when there was gold in the surrounding hills, the Chinese population came from as far away as San Francisco and Hong Kong. Many hung out along the muddy shores of the Fraser, known then as Yale Bar. And though their second-rate citizenship prevented any personal claim staking, the clean-up of gold dust remnants that they pursued deemed to be quite profitable. Within the comfy Kumsheen confines today, a wicker basket swaddles pottery remains that were uncovered at a nearby Chinese site, a strung up washboard boasts photos of the gold rush days, and at night, when the propane lantern emits a soft translucent glow, the rumbling of Photo: Brent Cassie

rent is one of those domestic a mischievous grin, Simon circles the people; without being nagged swirling vortex until we’re, once again, my helpful hubby does the at its electrifying start gate. And after vacuuming, cooking – even the laundry. shuffling forwards, we have two new So on this adventure, when the washboard brave hearts at the bow. spin agitates us, churns us up in the garThis procession of rotating to the front burator and spews us out of the roiling dunk-tank seats occurs throughout the day cauldron, he manages to keeps his cool. and while hugging tight to white-tipped It’s the Terminator that finally gets his vo- torrents we catapult waves like a pack of cal chords going. Not a surprise – he’s a pole vaulters. bit of a woose when it comes to thrillers. We’re just south of Lytton B.C., tumbling down the Thompson on a Kumsheen river raft. And to me all 25 of the roller coaster rapids are screamers. “Hang on tight team,” Simon yells over the thunderous roar of flow, “and let’s take on this big boy!” Easy does it at the beginning. Our Australian guide has more vigour than Crocodile Dundee, and we feel like his trainees Even when confronted, face to face when powering through the mammoth with the wettest and wildest, our leader’s wall of water known appropriately as knowledge and competency instills total “The Shocker.” Gasps escape all 12 of our confidence. His certified expertise is a gaping mouths, and in spite of our protec- universal standard that Kumsheen Rafttive yellow slickers, we’re soon wetter ing Resort ensures, and that’s why, since than a dozen sailors. 1973, they’ve enticed over 250,000 riders “It’s time to shift,” we’re told, af- to hop on board. The resort’s home base is scenically ter resurfacing to calmer swirls. With

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To Move or Not to Move?

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If you are a senior who has been wondering lately whether you should consider moving - either because you find the maintenance of your current home more difficult due to diminishing ability or energy, or you simply want a lifestyle that allows you more freedom and less responsibility - then this is the book that can help you ask the right questions and find the solution that is right for you. A handy reference guide for seniors and their families wrestling with the issues around whether relocation is the best option. This 128-page book provides helpful, easy to read information and suggestions to help seniors and their families understand the decisions they need to make.

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JULY 2011

Photo: Courtesy of Kumsheen Raft Adventures Ltd.

Slicing through mammoth walls of water.

nearby trains conjures up visions of the bygone era. Meandering trails lead from these humble abodes to other playful pastimes – pool, hot tub, and volleyball and basketball courts. And waiting beyond are the buoyant rafts that take riders, ranging in age from eight to 80, on a tumbling trip down the Thompson. After getting up close and personal with the “Shocker” and other heart-thumping rapids like the “Tunnels of Love,” we pull into Nicomen Falls for a bite of lunch and bit of river reprieve. Sun rays sear through the thin cloud cover just in time to dry out our waterlogged windbreakers, and after devouring savoury salads, chicken fajitas, and scrumptious carrot cake, it’s time to go with the flow again. “We’re going to team up with another crew,” Simon in-

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forms, as we clamour back onto our 22-foot (6.7-metre) inflatable. “It’s always a good idea to partner up while plying through the last half of this course.” Although nobody argues, we all share looks of trepidation while reviewing the rescue process with the other raft of wave warriors. All the while, Simon wears that impish grin. At first, the ride is literally a breeze, and while drifting languidly through gentle swirls, the sun provides a warm embrace. We brush up to steep-sided canyons where grand monoliths and weather riveted hoodoos hover over us like watchful sentinels. We pass by snaking railcars that trace the footsteps of time as they cleave their way through granite-gouged tunnels. And we ogle over the kaleidoscope of wildlife that includes eagles, mule deer and nimble big horn sheep.

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The canyon vistas are jaw dropping and spectators along Highway 1 stop to take in the beauty. They seem intrigued as they watch us roll with the relaxing river. Maybe it’s because, from their position, they can see what’s coming up. “Okay team, it’s time to get a grip,” Simon hollers with excitement, “and with

IF YOU GO Kumsheen Raft Adventures Ltd. Phone: 250-455-2296 or Can/U.S. Toll Free: 1-800-663-6667 Email: rafting@kumsheen.com Web: www.kumsheen.com Check out the exciting line-up of other B.C. rafting companies at www.bcroa.com both hands!” From our levelled viewpoint beyond the river’s gyrating churn, we catch sight of a horizon that fumes with white water. The boiling froth spews over what appears to be buildingsize boulders, and unleashes tremendous fury to whatever comes in its wake. We’re the next ones to be engulfed. While following our leader and playing Simon Says, we encounter roller coaster rapids that buck us like a mechanical bull. We’re gobbled up by the Jaws of Death, sucked into the Green Hole vortex and blended in the Witches Cauldron. Throughout the day, our adrenaline flows faster than the river’s flow and our heart rates escalate with every surge. And when it comes to the Terminator – well you already know Brent’s response to these SL rapids. And my vocal chords get another workout too!

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JULY 2011

THE GLENSHIEL Making a Travel Connection GREAT RATES! Friendly Neighbours • Home Cooked Meals Located down town next to Beacon Hill Park All inclusive monthly rates starting at $1100

606 Douglas Street, Victoria, BC Call 250-383-4164 to arrange a tour

SENIOR LIVING

BY DAWN RUECKL

Am Woman: See Me Travel. It may not surprise you that women travellers are among the fastest growing client segment in the packaged travel industry. In fact, women make 70 per cent of all travel decisions. What may surprise you is that women-only trips are growing at the fastest rate. Women travel differently than men. They are the caregivers at home, the multi-taskers who get things done. When they travel, they want to completely relax and learn, while at the same time ensure the details of the trip are confirmed. Single women or women travelling without men often prefer to travel with a group of like-minded women, especially for educational and cultural experiences, because they find the group dynamic different. They can truly relax and be themselves. There is no denying this strong and unstoppable trend in travel: women want to travel on their own and they are looking for a way to do it that is safe, convenient, flexible, and affordable. “Many women find themselves without a travel partner for various reasons,” says Joan Niemeier, director of sales and marketing at Victoria-based Wells Gray Tours that has additional offices in Vernon, Kelowna, Penticton and Kamloops. “They may be divorced, widowed, single, or simply prefer to travel without their partner. Whatever the reason, they want to share travel experiences with other women, they want to be themselves, and they appreciate the safety and convenience of travelling with a group.” Some companies maintain a partner-request list, so women who want to travel with a partner are referred to each other, meet and then decide if they want to room together. “Some of the coolest friendships have started like this,” says Joan. Travel companies that cater exclusive to women have grown exponentially over the past 10 years, with some catchy names like Gutsy Women Travel, Adventure Wench and Babes in the Backcountry. The biggest growth seems to be among well-established reputable tour companies and travel agencies that offer a product line exclusively geared towards women travellers. Most often, these travel products are group-packaged excursions escorted by a professional tour director who manages the trip and ensures all runs smoothly. “This is the surest way to guarantee a relaxing trip – get someone else to solve the inevitable little glitches that arise in travel,” says Joan. “I think that’s what women appreciate the most about group travel – they don’t have to worry about any problem solving.” After all, that’s what SL vacation is all about.

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Photo: Jason van der Valk

ASK Goldie BY GOLDIE CARLOW, M.ED

Dear Goldie: I have many friends, some I communicate with often, others once or twice a year. Sometimes I feel very guilty about the latter but life gets so busy with my big family that I just can’t find the time. –L.C Dear L.C.: I don’t understand why you are feeling guilty. It sounds like you are doing a great job of keeping in contact. My first suggestion is to not expect such perfection. You are human, like the rest of us, and life is a busy process. You don’t comment on how you are communicating. You may be using the telephone, computer and mail. Where the latter is concerned, colourful postcards can be amusing and can save time. The issue here is keeping in contact. Any method will preserve the friendships – a very important part in everyone’s life. Dear Goldie: How old is “too old” to attend school? I’ve been considering going back although I am 60 years old. I have a BA, which I have never really used. Now I am married and retired with a family but would like to go back and take foreign languages. My wife and I plan to travel extensively in the future. I would like your opinion. –M.W

Dear M.W.: My opinion about education and age is that you are never too old to learn. This was confirmed for me when I witnessed a gentleman of 101 years graduating from college a few years ago. So much depends on the individual’s determination. The age of 60 is not considered old these days. Many seniors return to acquire knowledge for new lifestyles and travel. As long as mental and physical health permits, age should not be a deterrent. Pick up a copy of Senior Living’s September issue to read about other boomers and seniors who are pursuing higher education and loving it! SL Enjoy school and your travels!

SENIOR PEER COUNSELLING CENTRES Victoria 250-382-4331 Duncan 250-748-2133 Nanaimo 250-754-3331 Sidney 250-656-5537 Courtenay/Comox 250-334-9917 Salt Spring Island 250-537-4607 Port Hardy 250-949-5110

Goldie Carlow is a retired registered nurse, clinical counsellor and senior peer counselling trainer.

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JULY 2011

CLASSIFIEDS WRITTEN A BOOK? Aldridge Street Editing can get your manuscript print-ready. Transcription - Editing - Cover Design - Book Layout. www.aldridgestreet.com Call 250-595-2376. COMPUTER BASICS IN YOUR HOME. Patient senior computer lady to show you e-mail, surﬁng. Hourly fee. Connect with your world. 250-516-5980. MOBILE FOOT CARE NURSE home visits in greater Nanaimo, Cedar to Parksville. John Patterson LPN, qualiﬁed nursing foot care for toenails, corns and calluses. 250-390-9266. SAANICH VOLUNTEER SERVICES seeks volunteers who can drive clients to medical appointments. If you have time to spare call 250-595-8008. HOME FOOT CARE by Nurse Foot Care Specialist Marcia Goodwin R.N.,B.Sc.N. 35 years Nursing Experience • Caring • Comprehensive • Professional • Gentle. 250-686-3081. (Victoria and Area) WANTED: OLD POSTCARDS, stamp accumulations, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-652-9412 or email fenian@shaw.ca

REFLEXOLIGIST, NUTRIONIST AND IN-HOME Foot Care. 13 years experience. Bonnie 778-4301341. Victoria area. COLLECTOR SEEKING vintage/collectable cameras,binoculars and microscopes. Nikon, Leica, Contax, Rolleiﬂex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. HOUSESITTING Retired male college teacher available from end of May. Five years experience. Pet/Garden care. References. 250-668-5442.

DRIVING MISS DAISY ® Places to go? People to see? Appointments to keep? Choose one of we three! Susan: 250-5884638 (Victoria) Heather: 250-507-2336 (Sidney) John: 250-813-0440 (Westshore)

RELAXING, LIVE PIANO Want soothing background music at your next event? Local composer plays original piano pieces for you. CD also available. Listen at http://greenvelvetmoon.com Lisa: 1-877-6VELVET.

HEALING CONSULTANT - Specializing in Health Assessment in Home. Let Nurse Marcia Help You to Be Well. Call 250-686-3081.

LAWN AND GARDEN SERVICES starting at 30/ hr. Certiﬁed Horticulturist - Fully Insured. References on request. Call Jason @ 250-893-8620 or email oliphantgardens@gmail.com

SENIOR SUPPORT SERVICE Providing non-medical services. Tailored to support your Independent Lifestyle. Companionship, personal and grocery shopping, outings, appointments and pet care. Call Bernadette for free in-home consultation. 250-686-4749 www.seniorsupportservice.ca RUTH M.P HAIRSTYLING for Seniors in Greater Victoria. In the convenience of your own home! Certiﬁed Hairdresser. Call - 250-893-7082.

IN HOME FOOT CARE done by an experienced registered nurse. Includes foot soak and massage. (Saanich Peninsula). Barbara at 250-818-4326. MATURE EXPERIENCED WOMAN available as a companion for the elderly. Will assist with outings, or run errands. Also available to assist on a cruise. Please call 250-479-0774 (Lorna). CONDO FOR RENT, Royal Oak, 55+, New, Top Floor, 2 Bedroom, 2 Bathroom, Insuite Laundry, Electric Fireplace, $1295, 250-380-7522.

PODIATRIC SUPERVISED NAIL CARE by licensed nail care nurse. Also orthotic treatment of bunions and hammer toes. Cook St & Pandora location. Patient parking. DVA patients accepted. Dr. Glenn Cornwell 250-386-9353. iCARE COMPASSIONATE CARING private home support. Companionship, respite, light housekeeping, laundry, shopping, meal prep, transportation and hospital visits. First Aid, CPR, Food Safe, References. Dianna 250-381-1951, Cell 250-818-8123. dianna.icare@gmail.com

CUBA – ‘Spanish Studies in Cuba’ (Havana), $2,500.00 Can. for 4 wks. Hotel with breakfast and dinner, tuition fee. (Air fare not included). 250-478-0494 ssic@telus.net COMPUTER TUTOR FOR SENIORS Private computer lessons specially designed for seniors in their own home. Apple & Microsoft friendly. 250-818-8835 www.tutorforseniors.com PERSONALS: HELEN, CHARMING WIDOW, Glen hopes friends will tell you that Grapes of Wrath, yourself and especially imps intrigue him. glenk29@yahoo.ca

CLASSIFIED ADVERTISING $30 for 20 words or less. $1.25 per extra word. BW only. Add BW Logo - $25. Red spot color 10% extra. Boxed Ad - Small (2.2 x 1.2) $110. Boxed Ad - Large (2.2 x 2.4) $210. Plus tax. Ads must be paid at booking. Cheque / Credit Card accepted. Ph. (250)479-4705, Toll-free 1-877-479-4705. Deadline: 15th of the month. Make cheque payable to: Senior Living, Magazine 153, 1581-H Hillside Ave., Victoria BC V8T 2C1

Call today to experience the Beltone difference.

1-800-748-3499 10 Vancouver Island locations to serve you.

SENIOR LIVING

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OCTOBER 2009 39

SCAM ALERT Safe Travel Tips

ummer is in full swing and many people are planning their seasonal vacations, whether it’s a short weekend getaway or a weeklong trip to an exotic locale. But before you book your trip, it’s important to be aware of your rights and responsibilities as a travel consumer. We hope your holiday is everything you want it to be. Here are a few steps to ensure you have a smooth journey: Start with trust. Book your travel through a licensed B.C. travel agent, and make sure you check them out at vi.bbb.org first. When you book with a licensed B.C. travel agent and do not receive your contracted travel services, you may be eligible for compensation from the B.C. Travel Assurance Fund. Read all the fine print. A deal may look great but there may be restrictions on when you can travel, what services are covered in your “all inclusive,” or what charges are included on the advertised airline price. Know your cancellation rights and refund policy. Sometimes the unexpected happens and you may decide to cancel your trip. Know the terms and conditions for what refund you might be entitled to if you voluntarily cancel your trip. Check your insurance. It’s always a good idea to check into travel insurance, whether it’s to cover medical emergencies, trip cancellation, or stolen valuables. But before buying any insurance, check your existing policies, like your home insurance and employment benefits – you may already be covered. Be credit card smart. Many credit card companies monitor their clients’ transactions looking for irregular purchases, and may suspend their accounts to protect them. Let your credit card

provider know when and where you’ll be travelling to avoid any inconvenient situations. Protect your identity. If you’re travelling outside of the country, keep your passport, any other identification and valuables locked away in your hotel’s safety deposit box. Even if you’re vacationing close to home, it’s a good idea to keep important personal identification locked away, rather than carrying them around. Don’t be surprised when it comes to auto rental charges. Read the fine print of your car rental agreement carefully. Make sure you understand the additional fees: insurance (you may already be covered via your personal auto insurance, credit card coverage and home or life insurance policies), damages (closely inspect the automobile for any damage before leaving the lot), and fuel (it is more cost effective if you refill the car with gas yourself immediately before returning it). Confirm your booking. If you make reservations online, whether for airline tickets, hotel rooms or car rentals, make sure your booking is complete by contacting the hotel or airline directly. For more advice on safe travel, smart shopping and protecting yourself from scams and frauds visit vi.bbb.org SL If you believe you have been the target of a scam, call the Better Business Bureau Vancouver Island at 250-386-6348 in Greater Victoria or at 1-877-826-4222 elsewhere on the Island, so others can beneﬁt from your experience. E-mail info@vi.bbb.org

Tony Duke Appraisals

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antiques • collectibles personal property ��

250-335-2255 ��

BY ROSALIND SCOTT

�� Affordable Care-free Retirement Living

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JULY 2011

Reﬂections THEN & NOW

BY GIPP FORSTER

like gangs. I’ve always liked gangs. I joined my first when I was 10, my second when I was 16 and I’ve been in God’s gang for over 40 years now. Some time ago, in the newspaper, I discovered another! They call themselves the “Over the Hill Gang.” There was a big picture of them in the second section peddling down the Galloping Goose trail. Seniors all! They had on neat crash helmets and each wore a different colour jacket. The ladies were sporting spandex! They were coming right at me as I stared into their grinning faces. There were five of them and only one of me. They didn’t scare me. We are from the same fraternity. Behind those smiles was a message, and not one to be taken lightly, either. I read it loud and clear. They were saying, “Better not mess with us. Be smart and stay out of our way! We’re the Galloping Goosers and we have wheels! Stand in our way and we’ll stomp you into mush.” Well, that might not have been exactly what their smiles were saying, but I felt they were saying we needed to rally to the cause. We seniors, I mean. Those guys and gals looked tough. You could see it in their eyes as their bifocals glistened in the sun. You knew it by the

grins and the way they clutched the handlebars of their bicycles. You could feel it in the spandex they wore. Only the very young and the uneducated would have the courage to challenge them (well, maybe the police, but they carry guns!). These Trojans of the open road, these pilgrims of time and circumstance, were making it known to one and all, they wanted the ban lifted on the no motorized bicycles allowed on the Galloping Goose trail! Their argument made sense. When you’re too tired to pedal anymore, and perhaps want to take a power nap, you can still keep rolling along. They reminded me once more that we seniors are not to be trifled with. We are not only tenacious, but audacious too when not taken seriously. We are not beyond protest and we will arise to protect our dignity. We will bare our teeth, (or gums, depending) and make our stand! That’s what I think the “Over the Hill Gang” was doing. Making a stand! I sure would like to join their gang, but I don’t own a bicycle. Every time I get on one, both tires go flat. They sure don’t make bikes like they used to. I have a scooter, but motorized scooters aren’t allowed on the Galloping Goose

“Reﬂections” MAIL-IN ORDER FORM Reﬂections, Rejections, and Other Breakfast Foods Name_____________________________________ by Gipp Forster A collection of Gipp’s humorous and nostalgic columns. A wonderful read for Reflections, �� yourself, and a and Other Breakfast Foods thoughtful gift for friends and family members.

Address___________________________________ City______________________________ Prov ____ Postal Code____________ Ph _________________ ____ BOOKS @ $14.92 each = $_______

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Photo: Krystle Wiseman

THE OVER THE HILL GANG

trail either! That doesn’t stop my imagination. I can see it now, scooting along in the centre of the pack, crash helmet slightly askew to give me that rakish look, my red satin jacket (or is it rayon?) with the yellow lightning bolts glimmering in the sun. I wouldn’t go for the spandex though. I once tried on a spandex suit. My wife commented that I looked like an over-inflated inner tube on the verge of exploding. I had it on for a full four minutes when she went to get the mop and the pail. I was surprised I could hold my breath that long. Some don’t think those over 65 would have the audacity to form a gang. But those people are wrong! The Over the Hill Gang proves that. The paper said there are 14 of them. The oldest is 91! If he isn’t the leader, he should be. I mean, after all, he’s gone the furthest distance. I bet since that article and photo were printed, the Over the Hill Gang’s numbers have increased. Many seniors out there would jump at the chance of being a Galloping Gooser! But, when the rubber hits the road (or the trail), I guess I just don’t qualify. Much the pity! I don’t really like to ride bicycles, but I’d really like to be part of a gang. A reckless kind of gang that says, “Don’t underestimate us! We won’t be shuffled aside and we won’t be pushed around unless, of course, we are in a wheelchair. Down with tyranny and up with motorized bicycles (and scooters)!” SL Those are my kind of people!

�� Senior Living Housing Directory is a valuable online resource for seniors and family members looking for alternative housing to match their desired lifestyle, or medical/mobility needs. Over 500 senior residences and housing communities throughout BC are listed in this comprehensive directory. Compare services, amenities, and prices. Sort your selection by region, or type of care. This directory is published by Senior Living, a monthly magazine distributed to approximately 850 locations across BC.

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�� Search For Housing

Senior Living’s online searchable senior housing directory is a perfect complement to its semi-annual senior housing special editions in February and August. Senior Living also publishes a 128 page book called “To Move or Not to Move? A Helpful Guide for Seniors Considering Their Residential Options.” We have sold over 3,000 copies of this book. No other magazine we know of has such a comprehensive, interconnected group of housing resources. For more information about any of these products or services, call (250)479-4705 or toll-free 1-877-479-4705. Or email ofﬁce@seniorlivingmag.com

Housing Deﬁnitions Assess Your Needs Articles

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