January 2013 Senior Living Magazine by INSPIRED 55+ Lifestyle Magazine

JANUARY 2013 TM

50+ Active Living Magazine

Fitness & Leisure Issue

Recreational Cyclist Carol Dutzi

Paddling-Mad Seniors Compete New Column Fit for the Adventure A Look Ahead at 2013 BC Seniors Games

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FEATURES

DEPARTMENTS 25 Classiﬁeds 26 BBB Scam Alert

6 The Open Road

Carol and Peter Dutzi have combined their passions for ﬁtness, friends and travel into fun, ﬁt vacations.

COLUMNS

8 Paddling-Mad Seniors Compete

4 The Family Caregiver

False Creek Racing Canoe Club’s dedicated paddlers hit the water rain or shine.

by Barbara Small

11 These Shoes are Made for Walking

19 Fit for the Adventure by Eve Lees

Order of Canada and the Queen’s Diamond Jubilee Medal recipient Jean Roe leads fellow walkers to ﬁtness and friendship.

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12 Pushing the Limit

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14 Enjoying the Game of Golf

28 Reﬂections: Then & Now by Gipp Forster

Mature runners keep pace with their younger counterparts when it comes to marathoning.

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Experts conﬁrm what golfers already knew – the game provides both physical and mental beneﬁts well into one’s senior years.

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16 Sing Yourself Happy and Fit

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The Starlight Pops Choir sing their way to healthier and happier bodies and minds.

20 Beautiful Blissful Bali

Cover Photo: Cycling enthusiast and retiree Carol Dutzi works out in trainer Kevin Reid’s White Rock gym. Story page 6. Photo: Taylor Dutzi

Travel writers enjoy a bit of pampering and luxury to celebrate their anniversary.

24 BC Seniors Games

Participants, volunteers and sponsors start thinking about getting involved in this year’s Games in Kamloops.

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Senior Living is published by Stratis Publishing. Publisher Barbara Risto Editor Bobbie Jo Reid editor@seniorlivingmag.com Advertising Manager Barry Risto 250-479-4705 ext 101 For advertising information, call 250-479-4705 sales@seniorlivingmag.com Ad Sales Staff Colevin Crause 250-479-4705 ext 103 Mathieu Powell 250-479-4705 ext 104 Barry Risto 250-479-4705 ext 101

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Head Ofﬁce Contact Information: Box 153, 1581-H Hillside Ave., Victoria BC V8T 2C1 Phone 250-479-4705 Fax 250-479-4808 Toll-free 1-877-479-4705 E-mail ofﬁce@seniorlivingmag.com Website www.seniorlivingmag.com Subscriptions: $32 (includes GST, postage and handling) for 12 issues. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Unsolicited articles are welcome and should be e-mailed to editor@seniorlivingmag. com Senior Living is distributed free throughout British Columbia. Stratis Publishing Ltd. publishes Senior Living (12 issues per year). ISSN 17103584 (Print) ISSN 1911-6403 (Online)

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JANUARY 2013

THE FAMILY CAREGIVER

BY BARBARA SMALL

Caregiver Wellness

eeping yourself well is just as important as anything you do for another person. If you neglect to take care of yourself, think of the potential impact this could have on your ability to give care. If you are not well yourself, it can be difficult to caregive effectively; struggling for a long period of time, treading water. It becomes draining and exhausting, and you can end up needing to be cared for as well. You pretend everything is fine when it isn’t. Focusing on you and making your health and wellness a priority is not selfish. Instead, it can make you a more effective caregiver. You will be more patient and less frustrated and resentful. You will be able to caregive more effectively for a longer period of time. Practicing little bits of self-care along the way is a much better plan for living well in the long-term. Taking a crash course in wellness when you are too exhausted to figure out how or where to start is unproductive. Figure out now one small thing you can do this coming week to nurture and enhance your well-being. Many of us have at least one activity or behaviour that can be the catalyst to taking better care of ourselves. For some people, it is physical exercise, cutting sugar from their diet, gardening, meditating or spending time with good friends. When we make time for that initial activity, we feel more energized and are more motivated to take care of ourselves

in other ways. One activity can have a Domino effect on our overall willingness for selfcare. What is the one activity that keeps you well? Wellness does not mean that you won’t ever feel stressed or tired. You may not exercise and eat healthy every day. You may get off track, but that doesn’t mean you can’t get back on track and ensure you spend even a small amount of time on the one thing that helps keep you well. This is especially true for family caregivers because there is so much unpredictability in caregiving. Our wellness is based on our ability to restore balance in the face of continual disruptions. Well-being also includes connecting with others, asking for help and sharing the care. If you are so independent you’re trying to do everything on your own, you can easily SL burn out. Next month: Residential Care: Making the decision Barbara Small is the Program Development Coordinator for Family Caregivers’ Network Society located in Victoria, BC. www.familycaregiversnetwork.org

The Family Caregiver column is brought to you by the generous sponsorship of Saint Elizabeth

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JANUARY 2013

Fitness & Leisure

The Open Road

BY KEVIN MCKAY

“R

oad trip” can mean different things to different people, but to Carol and Peter Dutzi it represents the chance to get on their bikes and ride. Though they now use cycling to see the world, their two-wheeled adventures had more humble beginnings. Carol’s brother Ron was active with the Rotary Club of Kelowna, which organized annual family bike rides. Carol says, “Peter, our sons Bryson and Taylor, and I would participate, and then it branched out to long-weekend trips for the couples.” The Victoria Day weekend ventures quickly became an annual family tradition where Carol and Peter would get together with Ron and his wife Marilyn to cycle together, first in the Kelowna area, and later the San Juan and Gulf Islands. “We have done this every year since 1993, and we all look forward to this vacation,” says Carol. “It’s very special to share something like this together with family.” Though Carol was born 60 years ago in Alert Bay and Peter a few years earlier in Heidelberg, Germany, both were raised in North Burnaby, even attending some of the same schools. De-

Carol and Peter Dutzi on a cycling trip in Croatia.

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spite the proximity, they did not know each other until mutual friends introduced them after Carol graduated from Burnaby North. Romance blossomed, and they have celebrated 37 years of marriage. Carol worked at BCTel, which later became Telus for 32 years, retiring when she was 53. Peter went into the family-run drapery and upholstery business before branching out to build homes. He has always been self-employed, and now manages several investment properties with Carol. Peter deserves the credit for the emphasis the family places on fitness. “He has always wanted us to maintain a fitness program, and we have been an active family,” says Carol. “One of my sons played hockey and baseball; the other soccer and baseball; and we all cycled for fun.” Carol and Peter went on a Telus-organized cycling trek from Seattle to Portland in 1996, paving the path towards their first international cycling vacation in 2001. “It was a self-lead tour,” says Carol. “Ron and Marilyn had the idea and found Randonnee Tours, a Canadian company. We took the boys for the first week to visit Peter’s relatives in Germany, then met Ron and Marilyn and another couple to explore the Burgundy area of France on bikes.” These international cycling vacations combine a week of cycling with a week of travelling around, as a more traditional tourist, checking out popular destinations. “When you are cycling in a new place, it is a great way to meet the local people,” says Carol. “We get to set our own pace and travel where and when we want to. We travel down quaint country roads and see things not on the more travelled path. You can stop when you want, have lunch at any place that strikes your fancy and, of course, it is a great time to socialize with the people you are riding with. When you cycle on a vacation you get a different perspective.” Over time, Peter and Carol’s group has expanded. In 2011, they lead a group of eight couples on a cycling tour of the Southern Dalmatian Coast of Croatia, including the many islands off the mainland. They were joined by five Australian couples and one American couple, and toured from island to island aboard a motorized vessel made to look like a sailboat.

Each couple had a cabin aboard the ship, where they spent the night and then, by day, they would cycle across various islands, sometimes travelling from one port to another over the course of a day, while the ship cruised around to meet them. “This was an excellent tour with tour guides, something we normally do not do,” says Carol. “At the end of the day, we might all jump off the ship and go swimming in the Adriatic Sea, which was just wonderful. Some of the women on that tour were a little less experienced and rode electric bikes. They would laugh when they would beat us up some of the hills along the way. It was lots of fun!” In September 2012, twelve couples organized a bike-and-boat tour on the Danube River, so the group is still growing. One of the great things about these tours is packing light for the actual rides. “While we are out enjoying our day, our luggage is taken care of and everything is waiting for us when we arrive at our next stop,” says Carol. In addition to going on international jaunts, Carol and Peter lead active lifestyles the rest of the time as well. “We have a wonderful group of friends, and it’s thanks to them that we are as active as we are,” says Carol. “Peter and the men ride three times a week, year-round, weather permitting. The ladies ride one to three times a week on dry days from April to October. By sharing these common interests we have all become really good friends.” Carol also works out with a girlfriend at a fitness centre run by her personal trainer Kevin Reid. She has done the Ride to Conquer Cancer twice, and she and Peter did the GranFondo race from Vancouver to Whistler for the first time in 2012. Carol and Peter followed that up by completing the Palm Desert Century, a 100-mile ride, along with two other couples. “I love cycling; it’s an exercise that allows me to be in the fresh air with friends while enjoying the surroundings,” says Carol. “Being part of a group, we motivate each other; it’s very social. You can ride easy or hard, and you can ride well into your more senior years.” SL WWW.SENIORLIVINGMAG.COM

JANUARY 2013

Fitness & Leisure

Paddling-Mad Seniors Compete BY SHIRLEY BLEVINGS

ittle did I know when I joined a senior’s recreational outrigger canoe club as a fun way to keep fit, less than a year later, I would be training for the Olympics of outrigger canoe paddling. It started with my determination to add a little more oomph to my existing activities of golf, curling and yoga. The constant bombardment of propaganda proclaiming the value of exercise finally convinced me to add some more cardio – to keep the oxygen flowing to my aging brain cells. For the past few years, I had considered dragon boating. The time was right – no more dithering. I went online and discovered the False Creek Racing Canoe Club (FCRCC), headquartered in Vancouver’s False Creek, offers “opportunities to paddle

Dragon Boats, Outriggers, Kayaks, Surf Skis and Marathon Canoes for all ages and skill levels – to compete or simply to keep fit and have fun.” Just what I was looking for. As it turned out, the dragon boat practice schedule conflicted with my yoga class, so my FCRCC contact suggested I try outrigger canoeing. I had no idea outrigger canoeing was even a sport in Canada, but I was willing to give it a try, and became a member of a senior’s (5070+ years) outrigger canoe club called the Huligans – huli in Hawaiian means to capsize – get it? For the first six months, all went well. We paddled in six-person outrigger canoes (OC6s) for a couple of hours, twice a week, year round. What better way to stay healthy and fit? We raised our heart

rates and lowered our cholesterol, while taking in some of the best scenery in the world and lots of wildlife, including flocks of waterfowl, a resident pair of bald eagles and the occasional harbour seal. Not too shabby! Of course, being in Vancouver, we would paddle rain or shine. It’s easy to paddle on those magnificently sunny Vancouver days, but REAL paddlers go out rain or shine – no sissies here. But really, snow or sleet? I became a little suspicious about the sanity of my fellow paddlers when 20 or more would show up on a freezing cold, dreary sleet-soaked winter day when most sane folks were inside keeping warm and dry. But my suspicions about sanity were quelled when our club took its annual break from the “wet” coast and headed

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for Hawaii – the birthplace of outrigger canoeing. For the past three years, the Keauhou Canoe Club has invited the Huligans to paddle out of their club on the Big Island of Hawaii. We paddled every morning for two weeks out of Heiia Bay, along the sun-drenched Kona coast, enjoying close encounters with dolphins, humpback whales and manta rays. Definitely, not too shabby! I soon discovered that the Hawaii trip was the apple that enticed paddlers to succumb to the dark side of paddling. Yes, I got sucked into the competitive side of the sport. Indeed, I have never met such com-

rently holds the top spot as Commodore. In addition to competing in paddling races around the world, Pat has contributed to the community by introducing hundreds if not thousands of school children to dragon boating. She was recently nominated for YMCA Women of Distinction in the category of Health & Active Living. Many paddlers from the FCRCC entered the 2012 World Outrigger Canoe Sprint Championships held in Calgary last August. Our seniors came home with a raft of medals – almost half of the 26 medals won by Canada – Grey Power rules!

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The Huligans ply the waters of English Bay on a sunny autumn day.

petitive, committed, paddling-obsessed individuals. I swear, some of them eat, sleep and breathe paddling. When they aren’t paddling OC6s, they are paddling dragon boats or OC1s – and not just for the fun of it. Most every other weekend, from spring through fall, they are racing somewhere in the Lower Mainland, Vancouver Island, elsewhere in BC, Canada or around the world. For example, our illustrious, long-suffering coach Pat Pawlett, a retired professor of UBC’s Education Faculty, also coaches two dragon boat teams; has served on the board of FCRCC for many years; and cur-

As a country, we fielded 252 paddlers and placed third behind Hawaii (316 paddlers) and New Zealand (262 paddlers). Our 70+ women (Ahem… including yours truly) swept their age category, coming home with three gold medals. Unlike most other sports, outrigger canoeing includes all age categories in major race competitions, rather than holding separate senior or master competitions. The Olympics of canoe paddling, the World Sprint Championships occur once every two years somewhere in the world. In 2014, it will be held in Rio, Brazil. The competition comprises 61 different events

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that include three different canoes (OC1, OC6, and OC12), three different distances (500m, 1000m, 1500m) and five age categories, from 16 years to 70+ years, plus disabled paddlers. Calgary participants came from about 20 different countries, states or regions – from the South Pacific to the US West Coast to Argentina, Brazil and Easter Island to England, France, and Italy. As it turns out, Canada is a major player in outrigger canoeing, and BC, which boasts 24 of the 33 clubs in Canada that belong to the Canadian Outrigger Racing Association (CORA), is a hotbed of paddling. Who knew? Other clubs are located in Ontario and Alberta. The newest club hails from Yellowknife – how cool is that? Imagine outriggers on the Mackenzie River, where the ice doesn’t break up until June! While 2012 was the year of the sprint, 2013 will be the year of the marathon – and repetitive strain injuries. More Advil, please! Our club of paddle-mad seniors is already training for the 42nd Annual Queen Lili’uokalani Race, held each year on the Kona Coast of the Island of Hawaii. Billed as the “world’s largest long distance canoe race,” it attracts some 2,000 paddlers from around the world, including Australia, Hong Kong, Japan, New Zealand, Tahiti, UK and the US. Women paddle 18 miles (27 km) down the Kona coast and men paddle the return trip; ironmen paddle the entire 36 miles. Phew! Some paddlers from our senior’s group actually intend to enter this race! I will cheer them on from the sidelines. Sheryll Dale, one of our youngest 50+ paddlers, hopes to compete in Queen Lili. She paddles four times a week – both outrigger and dragon boat – and puts in time as FCRCC’s club administrator. She joined FCRCC about three years ago, after retirement. “After 35 years of sitting behind a desk, I was ready for some fitness,” she says. Sheryll also enjoys the social aspects of paddling. “You get to meet people from all walks of life and different parts of the world. It’s also an activity that you can do at any age. We have SL paddlers from 16 to 82.”

These Shoes Are Made for Walking BY DEE WALMSLEY

inety-year-old Jean Roe and her walking group used to track their mileage. Their shoes have blazed a trail equivalent to walking from White Rock to Newfoundland – all 7,400km and more. After tallying up all those kilometres, they retired the log book to enjoy nature and each other’s company as they walk around White Rock and Crescent Beach before popping into Alexandra Neighbourhood House for coffee, muffins and a good old chat.

“I’d broken my right leg in five places,” recalls Jean. “I went through hell and vowed, if I ever get back on my feet again, I’ll spend my life helping others.” A rather tall order for a 19 year old, but she kept her promise working with UNICEF, the Salvation Army, Arthritis, Cancer and Heart Foundations and, of course, her church. Canada recognized Jean’s volunteer efforts and awarded her the Order of Canada and the Queen’s Diamond Jubilee Medal.

Photo: Dee Walmsley

Jean Roe (front right) with her walking group.

Jean started walking in 1993 because “when you go to church you sit in the same pew and never really get to know anyone other than those sitting beside you,” she says. “I wanted to meet new people; heard there was a group; and put on my walking shoes.” She lives in a residential care home with a pool, so, of course, she swims and takes part in any offered exercise classes. In her spare time, she volunteers – an activity she started in 1942. It all began while recuperating from a nasty leg fracture, the results of a skiing accident she suffered during an event she helped organize for Canadian Forces personnel.

“I’m motivated by doing things to help others,” she says. “I love hearing people’s stories. Life’s interesting!” Born in Botwood, Newfoundland and raised in Corner Brook, Jean Scott married James Browning Roe a wellknown journalist/editor in 1954, and raised four daughters. She is now the proud grandmother of seven and great granny to seven more. “If I had my life to live over, I wouldn’t change a thing other than being able to travel,” says Jean. “I always wanted to see England; haven’t made it yet, but I think about it. I want to keep SL active as long as I can.” WWW.SENIORLIVINGMAG.COM

JANUARY 2013

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Pushing the Limit BY JIM BRENNAN

hare this statistic with the next person who gives you an “Over the Hill” birthday card: more than 90,000 runners over the age of 50 finished a marathon in 2010. That’s right, a whopping 18 per cent of all marathon finishers who completed a 26.2-mile, 42.2-kilometre foot race were half-centurions. If that’s not enough to humble your would-be antagonist, just remind them that less than one per cent of the earth’s total population even attempts to run a marathon. In my early running years, I idolized seniors who would show up and compete at distance races. Then, one day, after a half-marathon, my buddy Ed and I were at a post-race gathering enjoying a cold beer when he asked, “Did you ever notice there aren’t that many runners our age competing in these races anymore?” I looked around and said, “Not until you mentioned it.” Now that I’ve joined the senior ranks myself, it seems things have changed. I’d always considered age a function of the way I felt rather than a number attached to my name; and I tend to be somewhat oblivious to wrinkles, graying or missing hair, and a paunch. That I had run my first marathon over 30 years ago doesn’t make me feel old; instead, I am grateful that I am still able to participate in a sport that has been with me most of my life. People of any age who take up running rarely do so with the intention of running a marathon. Typically, beginners start by jogging short distances to shed a few pounds, and then find they enjoy the feeling of perspiration dripping from their body and clarity of mind that comes with being immersed in sweat. The usual progression for a beginner runner is to enter a short race, usually a 5K (five kilometre or 3.1 miles), eventually progress to a 10K, and then to

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mid-distance races, which are anywhere from half-marathon to 25K or 30K. A common tale among long-distance runners is that, at some point, they became fascinated by the marathon, as if lured to the 26.2-mile race by a sort of gravitational pull. Infatuation with the marathon is surpassed only by the allure of the granddaddy of them all – the Boston Marathon. Boston is the most recognizable road race in the world, not only because of its rich history dating back to 1897, but because a runner must qualify to run.

The author participates in the Bermuda Marathon.

To qualify, a runner must complete a USA Track & Field sanctioned marathon in a predetermined time based upon age and gender. For example, a 60-year-old male must complete a sanctioned marathon in 3:55:00 and 60-year-old woman in 4:25:00. This equates to running at an 8:58-per-mile pace for men and 10:07

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for women. Such a pace is impressive and to maintain that pace for over 26 miles is incredible. The ability for seniors to sustain that pace for such a distance is downright mind-boggling. But it has become so common for seniors to participate in distance races that it no longer turns heads. The legendary John Kelley finished 58 Boston Marathons, winning in 1935 and 1945. He finished in second place seven times, and placed in the Top Ten 18 times. He ran his final Boston Marathon in 1992 at the age of 84. Three thousand more runners over the age of 55 ran the Boston Marathon this past April than in the previous year. I recall running through the Hills of Newton, a series of three hills that begin at Mile 17 and climaxes near Heartbreak Hill at Mile 20, in the 2005 Boston Marathon. A runner many years my senior wearing a bucket hat came up from behind and steadily strided ahead of me. I repeated my mantra loud enough for him to hear, “Slow and steady.” The seasoned runner turned and gave me a shifty-eyed smile. I saw the back of his head for another minute or two, and then he disappeared down the other side of Heartbreak Hill. Another year slipped by recently, my 58th, and I realized I’d been doing this 26.2-mile thing for a long time. In fact, based on finishing times recorded at marathonguide.com, I ran my first marathon before 27 per cent of the runners who completed a marathon in 2010 were born. Nevertheless, the road is the great equalizer, and I am merely one in a community of runners. This summer, I watched my son compete in the Philadelphia Triathlon. I positioned myself near the finish line and listened as the athletes’ names were announced when they crossed. More than a few were in their 60s, and some were in their 70s. These are the men and women who give me energy and inspiration, and assurance many good years lie ahead. I’ve outlasted the days when family and friends would warn me I’d better start acting my age. I prefer to live the motto of humourist Dave Barry: “What I look forward to is continued immaturity followed by death.” SL

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ENJOYING THE GAME OF GOLF BY BEV YAWORSKI

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olf fitness experts say golf is a great way to stay active while using your body and your concentration to focus on a target – thereby providing physical and mental advantages. Doug Reynolds, Captain of the Tsawwassen Mens’ Golf Club, first took up golf in his 50s, after injuring his knee while playing competitive tennis. “I’m an outdoors person,” says Doug, “so I like to be out in the fresh air getting exercise. I took up golf because it seemed like the next sport I’d enjoy. It’s a challenging game, but it has many positive benefits including the social aspect.” Since retiring from a 30-year career with WorkSafe BC, Doug golfs at least twice a week – Tuesdays and Thursdays weather permitting. But he is not just a fair-weather golfer – having teamed up with some golfers who trek out even in cooler, wetter conditions wearing their special rainy day golf boots and weatherproof attire. His golf mates researched Metro Vancouver courses and can tell which ones have best fall/winter drainage. “Golf is a game that requires regular practice if you want to get good,” says Doug. “It’s also important to stretch prior to a game. There are no single magic words for a better golf game, although there are some important fundamentals that are necessary for a consistent solid golf swing. What may help one golfer may not help someone else.” Practising his putting and driving between his Tuesday and Thursday games, studying golf magazines and watching the Golf Channel are part of Doug’s routine. His wife claims he has an athlete’s focus (a gentle way of saying: “he’s obsessed”). A hip injury last year did put Doug’s game temporarily on hold, but he has since recovered with regular exercise and rehab to have his golf “almost where it was one year ago.” In fact, golf gave him an extra reason to get back exercising quicker. As Doug’s golf enthusiasm grew over the last 10 years, he became involved with the Tsawwassen Mens’ Golf Club – a group of over 100 Lower Mainland men. His participation and commitment evolved to the point where he became Club Captain, taking on organizing and administrative tasks with his fellow Executive members. In addition to their regular Tuesday afternoon golf games, they organize golf competitions, awards and an end-of-season banquet. Their special tournaments are a way to recognize the best golfers in their club and an opportunity to give participants a chance to compete against others. Four of their talented members – Russ Hodgson, Tom Gabe, David Huffer and Greg Emry – came away victorious with gold and silver medals at the 2012 BC Seniors Games.

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“Our Club has been in existence for over 30 years. Members range in age from 46 years to an impressive 89 years of age,” says Doug. “Some members have had knee replacements, and golf has allowed them to get back into enjoying a regular physical activity. Along with our Tuesday afternoon games, we gather for the social aspect. The guys chat over a drink, share tips about the best clubs, balls and bags, and even trade golf jokes. Most members stay for dinner Tuesday evenings to shoot the breeze along with receiving prizes for their day’s game results.” Tsawwassen Mens’ Golf Club Executive is composed of dedicated volunteers, who share various duties like computer data entry, bookkeeping, newsletter, monitoring golf rules and social organizing – all to keep communications running smoothly. Keeping track of 100 golfers is no small task! The Club had been golfing at the Tsawwassen Golf Course, near the Tsawwassen Ferry, for almost 30 years, but they are in transition to find a regular location because of redevelopment of the Tsawwassen course. For the last two years, they have been playing at two other courses: Delta Golf Club and King’s Links in 2012, while they wait to see the redeveloped Tsawwassen site and how it fits their group’s needs.

So nice to come home to.

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Photo: Bev Yaworski

Live Well. Age Well. Tsawwassen Golf Club Executive Doug Reynolds

Many of their members head south to warmer locations to take advantage of the extra hours of sunlight, mild temperatures and gentle breezes in locations such as Arizona and California for the winter months to continue to pursue their golf passion year-round. In the last few years, because of the U.S. recession, many southern courses have had more affordable golf fees. As an avid golfer, Doug journeyed recently to two California golf courses near San Diego: San Vicente and San Luis Rey. San Vicente he says was a special treat because of the course’s historic beginnings with its memories of celebrity Hollywood golfers: Roy Rogers, John Wayne and Charlton Heston. Doug likes to offer bits of his favourite humour for golfers who take their game too seriously: “The less skilled the player, the more likely he is to share his ideas about the golf swing. Never try to keep more than 300 separate thoughts in SL your mind during your swing!”

Carefree Activities, Outings & Great Meals Call for a Lunch & Tour Today!

ALEXANDER MACKIE

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Retirement Community

Call 250-478-4888 753 Station Avenue, Victoria www.hayworth.ca JANUARY 2013

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IMPROVE YOUR HEALTH AND

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FITNESS

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Sing Yourself Happy and Fit

BY DOLORES BELL

ictoria boasts more singers per capita than any other city in Canada. If you’ve ever wondered why choral singers seem to be on a high, ask the approximately �� 80 members of Starlight Pops Choir, now in its fifth season. �� These enthusiastic choristers have personally experienced the �� achievement, joy, health and social benefits that come from �� joining together in song. �� Many still remember the days when people gathered to sing �� around a piano at house parties or in neighbourhood pubs. Those social, musical communities have largely been replaced by choirs, �� but the benefits remain: a way to get together and have fun, meet “I have osteoarthritis and stenosis. The vibration platform has been the only new people and gain a wider circle of friends, while enjoying the machine I can use without pain. I’m amazed I can finally exercise.” - Rebekka experience of making music together. “I have spinal stenosis and used to get Cortisone injections for pain. Since using WBV I have not needed injections and no longer walk with a limp.” - Gerry Then there are the choir parties and celebrations, opportunities to work together planning events and, of course, the shared joy in �� relishing the audience’s feedback. Confidence, poise and self-es�� teem increase, and singers develop presentation and acting skills. Soprano Barb Witt’s experience is typical. “I’m retired, live alone and don’t have a very active social life anymore. Besides, I tend to be shy in large groups.” But her years with Starlight Pops Choir have expanded her social circle. “Being part of a group of �� people who have a single goal – an awesome performance for our �� audiences – makes for a very cohesive group where individuals support each other to make it happen.” “You’re bound to end up with some very good friends,” agrees fellow soprano Claudia Logan. And soprano Pippa Blake pipes in, “There’s a sense of power that comes from being part of a group that meshes – it can be an emotional experience.” More can be gained from being in a choir than the social benefits. Singing’s emphasis on deep breathing, posture and breath control carries major health benefits too. “Just taking a deep breath to sing, practising good sitting posture and standing properly balanced and for a lengthy period when perform� ing all add to overall fitness,” says soprano Kathy Whitby. And � soprano Sharon Sutherland finds that “singing is energizing for and mind. I may come to rehearsal tired and lethargic, but �� body I always leave ‘on a high note!’” �� Singing tones the vocal cords, keeping the voice stronger and younger-sounding. It makes the singer breathe deeply, giv�� ing the lungs, abdominals and the diaphragm a good workout. �� Singing oxygenates the body’s cells and boosts the immune system. It gets blood pumping, helps lower both heart rate and �� blood pressure, helps develop motor control and coordination, �� releases anti-stress hormones and relieves pain. ��

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The singers in Starlight Pops Choir have experienced greater energy and physical well-being through singing, so much so that many sing while they go about their daily activities. Tenor Joy Fox says, “I often walk and sing and this helps me to focus on something other than putting one foot in front of the other. And I spend a lot of time in the garden, bending and stretching as I sing.” And singing is also good for the brain. Members of Starlight Pops Choir are required to memorize at least a dozen songs for each of their twice-yearly concert series, so a minimum of two dozen new songs are added to their repertoire each year. The singers may (and often do) moan and groan about all the work involved, but they’ve realized that the benefits outweigh the workload. Singing, especially when the songs have been memorized (known as being “off-book”), strengthens concentration and memory. And committing all the songs to memory frees the singers to interact more fully with their songs and with their audiences. As tenors Delaina Sadler and Carol Cranton have discovered, “This is the first choir we’ve been in where it’s necessary to memorize. By memorizing both the words and music, our self-confidence has improved. We’ve noticed how much more we feel the music and how much easier it is to sing to the audience.”

7th Annual Best of both worlds ��

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Starlight Pops Choir at rehearsal.

Photo: Courtesy of Starlight Pops Choir

FREE COOKING PROGRAM

Singing releases the same feel-good brain chemicals as when making love or eating chocolate. Additionally, it activates a small organ in your inner ear that’s connected to the part of your brain that registers pleasure. As bass Glenn Whitely has found, “When the bass section is all in harmony, it sounds so great, I get goose bumps!” We really can “sing away our woes.” Working with an energetic, upbeat director helps. Sue Doman, the founder and director of Starlight Pops Choir, is an extraordinary teacher who brings a lively and positive approach to choral singing. Most importantly, she provides a supportive environment and makes the process fun, and that keeps her choristers – and the audiences – coming back. SL

COMMUNITY KITCHENS FOR SENIORS

Starlight Pops Choir presents “Swingin’ On A Starlight!” Fri, Jan. 25, 2013 – 7:30pm; Sun, Jan. 27, 2013 – 2:30pm, St. Aidan’s United Church, 3703 St. Aidan’s St., Victoria. $20 adult/$18 senior & student, at the door (cash only) or securely online with a credit card at www.starlightpopschoir.com

For details visit our website or call Julie Wallace 250-475-5408

Cook together, share a meal, learn proper nutrition, food safety and leave with leftovers! 6 week sessions starting January Gordon Head Rec Centre, Pearkes Rec. Centre & Cordova Bay 55+

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www.saanich.ca JANUARY 2013

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Fit for the Adventure

Senior Living is excited to bring you this new column designed to offer tips and information to improve different aspects of your health and wellness – so you can fully enjoy life’s adventure! We welcome your feedback.

10 Tips to Keep Your Exercise Promise BY EVE LEES

ledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abandoned. However, research finds several factors can motivate us to stick to our exercise promise. 1) A big factor in exercise adherence is confidence in our ability to exercise. Exercise “drop-outs” often view themselves as incompetent and uncoordinated, and perceive the activity as being too difficult for them. Therefore, it’s crucial to pick activities that are easy and enjoyable. Start slow and easy; leave major challenging activities for the future. 2) Eat healthfully. A nutritious diet properly fuels the body and the brain and makes us feel more energetic, thereby making us want to be more physical. 3) Be positive. Exercise should be enjoyable; pick activities you’ll look forward to doing: Killing yourself on the elliptical machine won’t encourage you to return regularly. The mind can be a powerful ally as you strive to succeed at your New Year’s resolution. Decide to exercise because you’re a wonderful person – not because you want to become one. You are exercising because it makes you feel good and you’re worth the effort (not because you’re fat and need to lose 25 pounds). 4) Be patient. Reaching your exercise goal may take months, perhaps even a year from the start of the program. You

need to know and accept this to avoid discouragement and frustration. 5) Get professional help from a certified fitness professional, if you have no knowledge of exercise physiology. Be sure your exercise program is effective in helping you reach your goals. If you don’t see (or feel) results, you’ll likely quit. 6) Support and encouragement from family or friends is significantly associated with exercise adherence. If you can’t get your significant other (or a close friend or relative) to support or exercise with you, consider small-group training like boot camps or join a club like a running or cycling club. 7) Easy access. Make exercise convenient: Join a facility nearby or do an activity in your home or immediate neighbourhood. Consider brisk walking or weight training at home with simple

weights or improvised ones. 8) Set sensible, realistic goals. We often quit our exercise program when it fails to meet our expectations. You can’t become an Olympic athlete or lose 25 pounds in one month. Incidentally, it’s important to actually set specific goals – like weight loss, stress relief or increasing flexibility – so you can make suitable plans and a sensible timeline to achieve them. 9) Quit bad habits. Smokers and heavy drinkers are less likely to stick to exercising. 10) Learn to love yourself as you are right now! Those with low self-worth and/ or poor body image are less likely to stick SL to an exercise routine. Eve Lees is a health writer/speaker. She was a Personal Trainer and Nutrition Counsellor for 30 years.

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Mail cheque to: Magazine 12 issues for $32 (includes HST) WWW.SENIORLIVINGMAG.COM

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Beautiful Blissful Bali BY IRENE BUTLER

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ur usual budget-mode of travel is thrown to the soft tropical breezes. Rick and I decide to lavish ourselves in a bit of luxury… heck, über-pampering even. After all, it is our Wedding Anniversary week. We giddily step into our Four Seasons Sayan Villa with a private pool overlooking lush jungle, a garden-edged patio with overstuffed sofas and dining area, and inside another sumptuous

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Villa, where Julia Roberts puttered about between her jaunts into the nearby town of Ubud to sit in the magical presence of medicine man Ketut Liyer during the filming of Eat, Pray, Love. Within minutes, we are neck-deep in our tepid pool under an azure sky, an apropos beginning. Then it’s off along the walkways sided by jungle terrain to explore the resort’s amenities, stopping for a mango concoction at the Riverside Café The author and her husband Rick toast their anniversary at Coconut Grove Beach, Bali.

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space of comfy couches, a feathery-soft bed, huge soaker tub, king-size shower, plus a rustic outdoor spout for a cooling spray amid leafy surrounds – in total 2,152 sq ft that has Rick saying, “Hey, we almost need walky-talkies.” I can only imagine the resort’s Royal ��

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while watching river rafters jostle along the Ayung River below. The most taxing decision during the following days is what will be our dinner delight. The Indonesian island of Bali has long been known to travellers as paradise. The draw to discover its essence

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pulls us away from our cocoon, starting with a day trip to the culturally-rich town of Ubud. The spirituality of the gentle Balinese people rises like an aura from the numerous temples and shrines where worshippers place offerings of flowers, rice and sweets. Ninety-five per cent of the population is of Balinese Hindu descent honouring the same gods as India’s Hindus; though locals are quick to point out they have one supreme god – Sanghyang Widi. But more prominent in the everyday life of the Balinese is the continual presence of ancestral spirits and myriad of powerful Balinese gods, arising from a strong animistic belief of good spirits living in high places, and demons under the sea, while humans try to balance these forces in the middle world with daily offerings. We pass bustling markets en route to the Sacred Monkey Forest Sanctuary. Outside the entrance, I part with 10,000 IDR ($1.25 CDN) for a half-dozen bananas and call out, “Rick, I want to video you feeding the monkeys.” Signs recommend tossing, not holding bananas while feeding, and further advises that a park attendant be on hand. Suddenly, a large broad-shouldered male monkey flies out of nowhere aimed at my bananas; my flash reaction is to toss the whole bunch onto the concrete. He scoops them up and runs with his booty to a nearby ledge devouring them, while Rick expounds, “Why’d you do that?” Banana-less, we start through the sizable park of ancient temples and thick jungle. The Balinese Macaques (also called long-

iews V g n i n n u t S

tailed Macaques) are at all sorts of monkey-business – eating bananas at the hands of less edgy visitors, munching on chunks of coconut supplied by park staff, swinging from trees, sitting nonchalantly with legs splayed, tending to rascally youngsters. Stone steps lead to the Bathing Temple. Our clothes are drenched from the sauna-like atmosphere of dense growth and towering canopy of trees that let in only squints of sunlight. Stone monkeys dating back to when the temple was built in the mid14th century look like Chia Pets, they are so thick with moss and lichen. We move along to the most prominent temple standing like a massive sentinel with statues of gods and spiritual beings. From the Sanctuary, we follow paths to artisan villages, each with its own specialty of hand-made crafts. We see one for wood carving, another for paintings and beadwork. Other villages produce stone carvings, batik cloth and jewellery. Another day’s excursion is to the ancient monuments of Gunung Kawi with our driver/guide Mr. Devi. A steep stone stairway descends to a river and lush valley. At the bottom, our eyes feast on 10 rock-cut shrines, each seven-metres high and chiselled into the cliff face. They are believed to be memorials for members of 11th century Balinese royalty. Leaving this site, Mr. Devi aims his Suzuki SUV up surrounding hills for a panoramic view of rice terraces. Spectacular limecoloured paddies stretch out like an irregular patchwork quilt woven around coconut palms for an indeterminable distance. Mid-week, it’s time to follow our plan and move from Bali’s interior to its beaches and our next Shangri-la – the

The Summerhill offers stunning views of the North Vancouver mountains, the city skyline, cruise ships, and boasts spectacular sunsets. Enjoy your spacious one or two bedroom suite. We are located within walking distance of shops, banks, clinics, theatres, galleries and the public library – experience the "City Life". Come see for yourself. Call us for a personal tour.

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Jimbaran Four Seasons. We feel like celebrities in the hotel’s chauffeured limo for the 1.5-hour drive. Our Jimbaran villa is slightly different than Sayan in its over 2,000 sq ft design, but every bit as great at addressing all our creature-comforts. Rick and I look at each other and grin, not needing words to concur that a dip in our ocean-view private pool is foremost on our agenda, after which we meander the resort environs. Ending up at the Pool Terrace Café, our still water-logged skin endures another soaking, this time in the gigantic infinity pool that seemingly flows into the faultless

Traditional Balinese dancers.

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Photos: Rick Butler

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ch episode, including in-depth information �� visit �� 24 SENIOR LIVING 22 ��

Sponsored by: Coast to Coast, Provinces Plan

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blue of the Indian Ocean. Plunking onto chaise lounges and sipping iced cappuccinos, Rick voices my thought, “Ahh, life just keeps getting better.” We are pleased to learn classical dancers will perform in front of the resort temple to the beat of “gong” music (a traditional collection of musical instruments). A welcome dance by three tiny girls, a Balinese warrior waving a dagger and a women’s temple ritual are enthralling with displays of intricate hand, feet and beguiling eye movements. The next day, it is to the touristy beach town of Kuta to find out why all the fuss about sunsets – which proves to be an event unto itself. Surfer dudes, sun-browned tourists and locals flood the beach in droves, equipped with folding chairs, blankets, picnic lunches and beverages. Sales are good for hawkers with baskets of snacks and souvenirs. The crowd emits

“oohs” and “aahs” as Mother Nature splashes the backdrop paleblue sky with sultry oranges, rosy pinks and startling yellows for the grandest extravaganza. Our anniversary falls on our last day in Bali. Decadent nut pancakes with pineapple compote and cups of full-bodied locally grown coffee is a fine start. Our day is wiled away at Coconut Grove Beach where, under umbrella lounges, we sip, munch, read, and watch fishermen’s boats arrive and depart on the deep blue sea. Back at our villa, a romantic dinner arrives with precision at 6:30 p.m. on trays hoisted by young servers, who adorn our table with candles, linen napkins, and silverware… then lift covers with a flourish off steaming hot delicacies before disappearing, leaving us encased in tantalizing odours while we toast our special occasion with ice-cold Bintang. The mahi-mahi medallions brazed to perfection, sautéed mushroom, cherry tomatoes, asparagus and the oh-so-good parmesan potato gratin are soon history. We sit back glowing in the after-math of this exquisite feast, patting ourselves on the back for thinking up this outstanding anniversary week. We bid farewell to this utopia knowing Bali will long be remembered for its remarkable culture, spectacular scenery and our fabulously fantastical resort stay. Bali is truly an SL earthly paradise.

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For IF YOU GO information and image slideshow, visit www. seniorlivingmag.com/articles/beautiful-blissful-bali

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Strengthen

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FREE JEWELLERY CLEANING & OTHER FREE SERVICES THROUGHOUT JANUARY* This January, bring in any of your jewellery that has lost its shine and we’ll give it a free cleaning to give it some sparkle. We’ll also give it an expert inspection, tighten any loose ﬁttings we ﬁnd, and advise you on any repairs you may need with no obligations. *Some restrictions apply. See website for details.

BARCLAY S FINE CUSTOM JEWELLERS

106-2187 Oak Bay Ave. 250-592-1100 barclaysjewellers.com

Imagine how your legacy can shape the future. Imagine unlocking potential in generations to come. For 50 years University of Victoria students have made a positive impact on their communities and the world. From discovering new ways to fight diseases, to creating art that moves generations, to inventing new businesses that employ thousands of people, UVic students can achieve change. And they have you to thank for making it possible. Your gift. Your legacy. A planned gift to UVic can open a world of possibilities for future generations. Contact Natasha to start the conversation about creating a lasting legacy in your will or estate plan. Natasha Benn | 250-721-6001 | nbenn@uvic.ca

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JANUARY 2013

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Prepare to Get Involved This Year BY STARR MUNRO

“I

t takes a village” is an ancient proverb used to describe the role community plays in raising healthy, active children. In reality, “it takes a village” to ensure that seniors, as well, receive the care, companionship and support required to maintain healthy, active lifestyles. When it comes to creating and maintaining a sense of community and fellowship, especially among adults 55 plus, the BC Seniors Games definitely rises to the occasion. “Creating true companionship, comradeship and community is the essence of the BC Seniors Games,” says June Parsons, President of the BC Seniors Games Society. “The games are an opportunity to showcase to the younger generation that you can be active and part of your community all your life.” If you haven’t heard about them already, the BC Seniors Games is an annual, organized, multi-sport event hosted by a different B.C. community each year. The games were started in 1987 based on the idea that involvement in sport and recreation has a direct positive bearing on the quality of life, health and well-being of older adults. Since its inception, the Games have

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grown to become one of the largest sporting events in B.C. with approximately 3,500 participants, aged 55 plus, competing in more than 24 different events. Sporting events include everything from archery, badminton, bridge and carpet bowling, to ice hockey, mountain bike racing, track & field and whist. Over 2,200 volunteers (approximately 1,500 from the host community and 700 from the 12 different provincial Zones) help to make the games a reality each year. This massive annual undertaking wouldn’t be possible without the support and cooperation of passionate, committed individuals who believe in the underlying values of the Games. “Anybody and everybody can be involved,” says June. “We have Olympic level and Commonwealth level participants, as well as everyday people who really just enjoy getting out there, being active and having fun.” Anybody and everybody can participate. Whether you are currently involved in some form of sport, interested in getting involved, or simply looking for something to do, the BC Seniors Games has that “something” for everyone. The competition is targeted towards seniors, but volunteers and supporters of any age are needed. The first step to getting involved or supporting the games is to check out the website at www.bcseniorsgames.org Consult the Zone Map to determine in which “Zone” in B.C. you live. Once you’ve determined your Zone, visit the Zone’s information page and contact the Zone Director. Whether you want to compete in the Games, volunteer in your Zone or at the annual event, support the society, or attend some social events with like-minded individuals, you’ll want to become a member of your Zone and the WWW.SENIORLIVINGMAG.COM

society at large. “We rely on the success of community throughout each Zone in B.C. and we rely on memberships in each Zone to help create that community,” says June. Annual membership fees are $15. As a society member, you can enjoy a number of benefits and privileges. Each Zone has regular meetings, social events, sporting competitions and fundraising activities. The society produces an informative newsletter that members will receive. Members are also eligible for discounts on hotel rooms and other travel packages. Many Zones organize cost-effective group trips to the Games for its members. For individuals or teams keen on participating in a sporting event, now is the time to contact your Zone and register for your event. All participants need to be registered in advance to compete. If you need a partner, your Zone representative will find you one. Some sporting events require pre-game qualifying competitions. Qualifying rounds typically run from March to May, depending on the Zone. June 15 is the closing date for participant registration in the Games. There is a $50 fee to compete in the Games. This year, Kamloops will host the BC Seniors Games from August 20 to 24. Getting involved in the games is a great way to connect with seniors in your local community and from communities across the province. “I’ve been all over British Columbia with the Seniors Games,” says June. “I’ve met people and seen places I may never have otherwise had a reason or chance to meet or see, if it weren’t for my involvement with SL the Games.” Senior Living is pleased to be a Sponsor of the 2013 BC Seniors Games. For more information, visit: www.seniorlivingmag.com/articles/2013-bc-seniors-games

CLASSIFIEDS

250-479-4705 | 1-877-479-4705 ofﬁce@seniorlivingmag.com

PROFESSIONAL, RELIABLE, EFFICIENT HOUSE CLEANER Victoria & Surrounding area. $18-$20/hour. Can use eco-friendly products. Weekends only. Please call Nicole 250-686-0603.

HEALING FOOT CARE by Nurse Foot Care Specialist Marcia Goodwin R.N.,B. Sc.N. 35 yrs. Nsg. Experience • Caring • Comprehensive • Professional • Gentle 250-686-3081. (Victoria Area)

WHILE I’M WAITING FOR CCSVI Treatment, I am wishing to relocate my rental subsidy to level ground level/ level ground entry suite that is close to bus stop. $900. Reply to ccsviguy@hotmail.com

1 BEDROOM in CHARTWELL GARDENS (LANGLEY). Includes; hydro, gas, coffee, snacks, 24hr security, recreation, laundry service, insuite laundry & much more. $2500/month, meals incl. Rates Negotiable. Marina 778-552-8944.

DRIVING MISS DAISY VANCOUVER ISLAND Victoria 250-588-4638 - Sidney/Peninsula 250-507-2336 - Westshore 250-8130440 - Qualicum/Parksville 250-937-8812 - Comox Valley 250-650-2010 - Nanaimo 250-667-1446.

NORTH NANAIMO: WATERFRONT ENGLISH HOME, beautifully furnished apartment to rent, clean and quiet. Suitable for active senior. Close to amenities, Woodgrove Mall. No smoking. Weekly cleaning/ linen laundry services. References required. $1000/month or $250/week inclusive. 250390-1805 mobile 250-616-2906.

PROFESSIONAL FOOT, HAND AND BODY care services to men and women in the comfort of your own home or at the Flow Spa at Berwick Retirement Home - Royal Oak. Honest and reliable. Call Shirley at 250-744-7530 FREE TO A GOOD HOME AKC REG M/F Tea Cup Yorkies. For more information contact at bsmith999@live.com ART LESSONS: Express yourself by creating art with acrylic paint. Experienced Visual Artist is offering tutoring for adults: Beginner and Intermediate Levels. Email: checkerhouse@shaw.ca or give us a call 250-370-2687 Checkerhouse Studio TV EARS Do you have trouble hearing the TV? Can be used with or without hearing aids. 877-819-2791

PARKSVILLE GETAWAY 2 bedroom furnished, on Rathtrevor beach. By weekend, week or monthly. Please call Jane at 250385-5873 or email jdewing@islandnet.com COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiﬂex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net RUTH M.P HAIRSTYLING for Seniors in Greater Victoria. In the convenience of your own home! Certiﬁed Hairdresser. Call - 250-893-7082.

DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. IS YOUR SENIOR LOVED ONE EATING ALONE? Did you notice any changes over the holidays? Perhaps they are craving companionship. Home Instead Senior Care can help. Start the conversation and call 250-382-6565. FOOT CARE NURSE JOHN PATTERSON LPN Providing mobile footcare in Nanaimo. 18 years of nursing experience. Home, facility, and hospital visits. Qualiﬁed nursing foot care for toenails corns and calluses. Direct billing for DVA clients. Please call 250-390-9266. KEEPSAKE BOOKS: For the memories you hold dear, capture them forever in a professionally designed photo book for yourself, family and friends. Excellent for your special occasions, vacations and cherished mementos! Email: checkerhouse@shaw.ca or call 250-370-2687 Checkerhouse Studio THE BETTER BUSINESS BUREAU of Vancouver Island is located at 220-1175 Cook St., Victoria BC V8V 4A1. Toll-free phone line for Up-Island 1-877-826-4222 (South Island dial 250-386-6348). www.bbbvanisland.org E-mail: info@bbbvanisland.org

HOW TO CHERISH & COMMUNICATE with people in forgetfulness, delirium, coma & end of life. Consultations. Classes. Ann Jacob & Stan Tomandl 250-383-5677 www.comacommunication.com

JENNA’S MOBILE HAND/FOOT CARE. Serving Victoria, Sidney and Duncan. 5 years’ experience. BC certiﬁed esthetician. Victoria & Sidney: 250-360-7793. Duncan: 250-715-3736. QUALIFIED EXPERIENCED HOMECARE worker, seeking position. Live-in (24hr care) or daily. Any area between Victoria & Qualicum Beach. References on Request. Call 250-324-3112 or 250-419-1850 (cell). Personals HEALTHY SENIOR SEEKING COMPANION. I have a nice well kept home. I like movies and travel and would love to meet a woman who might like to come along. Let’s start with a nice cup of tea. 250-478-7752. ��

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SCAM ALERT

Get Savvy about Social Media Scams

ince their creation, an increasing number of seniors have been using social media sites. While Facebook and Twitter dominate the online networking scene, there are hundreds of different social media sites in existence, and thousands of social media scams impacting their users. Seniors use them all, to some extent, and they are as vulnerable as everyone else to becoming victims of social media fraud. Estimates of the number of Facebook users over the age of 65 vary: some suggest there are a few million users; while others contend that over 40 per cent of Facebook users fall into this category. In one way or another, it seems everyone is online; and there are more devices connect to the Internet than there are people on Earth. Estimates suggest that 40 per cent of accounts and eight per cent of messages on social media sites are spam.

Types of Social Media Scams Malicious Links: Probably the most common social media scam is the posting of a website link (could be a tweet, post on a wall, question, survey, cool video etc.)

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that when clicked on results in you downloading a virus or malware to your computer. Protect Yourself: If you can, check the URL to see if it seems suspicious, before clicking on it. Never click on a suspicious link even if it is from a friend. Be sure to install anti-virus and anti-spyware protection on your computer and mobile devices. Cancelled Account Emails: Phishing scams proliferate the Internet. Hundreds of thousands of fake emails, appearing to be from legitimate social media sites, banks and other companies are sent in attempt to steal private information for the purpose of identity theft. A common phishing scam may appear to come from one of the social media sites you participate in, and it may claim that your account has been cancelled or tampered with. Protect Yourself: It is unlikely that one of your social media accounts will be cancelled without your prior knowledge. Beware of emails from any business – including social media sites – requesting confirmation of your username and password, or that asks you to fill out personal

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information online. Always go directly to a social media account (rather than via a supplied link) to update your private account information. Too Good to Be True Offers: From gift cards, to discounted electronics and other products, to investment opportunities – be wary of any unsolicited offers that sound too good to be true. Many “deals” promoted via social media sites are spam offers connected to some sort of unethical marketing, fraudulent content or phishing scam. Protect Yourself: Always go directly to the source of an offer. For example, if Best Buy is offering a gift card for filling out a survey, they will probably be making this offer directly on their website, as well as via their social media sites. Always be cognizant of the fact that every time you give out personal information, it is being collected for use (legitimate or fraudulent) SL at a later time. For more information, contact BBB Mainland BC at 604-682-2711 and mbc.bbb.org or BBB Vancouver Island at 250-386-6348 and vi.bbb.org

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JANUARY 2013

Reﬂections THEN & NOW RESOLUTION

my only one). I’m going to try not to snore when I fall asleep in my chair. But, then again, I’d have to wake myself up to tell me I was BY GIPP FORSTER snoring and I’m awfully hard to wake up. I guess I’ll let that one pass. I can’t get my wife Donna the rain; trying to make a snowball, if it to do it; she always leaves the room as snows. I won’t be going dancing – unsoon as I start to snooze. less it’s on wheels. But I’m going to do I’m going to do better by exercising better at not dancing! more. I do 100 push-ups every morning I think I should do better in telling my when I wake up – 50 with one eyelid and grandchildren stories of my youth, even if then 50 with the other. I’ll increase that they don’t want to hear them. by 10 on each eyelid. That will be very I’m also going to try to dress better. impressive – at least to me. Pyjama bottoms are comfortable, but not I’m going to do better by remember- always suitable for all occasions. I guess ing things too, like renewing my pre- I should be trying to look younger and scriptions on time, where I put my keys, cover up some of the wrinkles. A suit of and where I live. armour may help. I sure don’t like those I’m going to do better at jotting down wrinkles. Maybe I can do better by simnotes, like inspirations and ideas for my ply refusing to accept any more (Oh darn, writings, like this column, so I don’t there’s another one!). forget them. I’ve done this before, but I I’m going to do better at staying in can’t remember where I put the paper I touch with my friends and friends of old wrote them on. who called me “Gipper,” and not just I’m going to try to do better in clean- Gipp. Gipper sounds kind of young and ing up after myself. Donna always knows wrinkleless. There are lots of other names where I am; she just follows the mess. I’ve been called, but I’d rather forget I’m going to try to do better by get- them. So, just as I am going to try to do ting out more – getting more fresh air; better at remembering, I’m going to try to sitting in the sun; riding my scooter in do better at forgetting too! But to top the list, I’m going to try “Reﬂections” MAIL-IN ORDER FORM Reﬂections, Rejections, to do better as a human being by being and Other Breakfast Foods Name_____________________________________ kinder, more patient, tolerant, forgiving by Gipp Forster and thoughtful. Address___________________________________ A collection of Gipp’s humorous I’m going to try to be a better ChrisCity______________________________ Prov ____ and nostalgic columns. A wondertian as well; quelling my pompous opinPostal Code____________ Ph _________________ ful read for ions and putting humility and patience Reflections, �� yourself, and a and Other Breakfast Foods in their place. ____ BOOKS @ $14.92 each = $_______ (incl. $3.95 shipping & taxes) thoughtful gift So, no to resolutions and promises to for friends and Make cheque payable to Senior Living myself that I know I’ll never be able to family members. MAIL TO: keep. But I am going to try to better my 128 pages Senior Living 153, 1581-H Hillside Ave., Victoria BC V8T 2C1 weaker points, and meet them head on. REDUCED PRICE $10.00 Yes, sir, I’m going to try to do better. SL Please allow two weeks for shipping.

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am often told that I look like Santa Claus. I’ve got the white beard and I’m rotund, but I certainly couldn’t lift a huge bag of toys and put them in a sleigh. I don’t drive well at night, so a sleigh pulled by reindeer – even if one does have a shiny nose – is out of the question. But something a little boy said to me four or five years ago echoes in my mind as we enter 2013. He (thinking I was Santa Claus) said with deep conviction: “I’ve really fouled up this year, but I promise next year I’m going to do better!” And that’s how I’d like to begin this New Year. In 2012, I fell short of goals I may have set, so this year I’m going to do better! Or at least try to… whichever comes first. I’ve said this about other beginnings in a New Year. I only have one resolution: “I resolve to make no other resolutions.” When I was younger, I’d sometimes make resolutions. But they’d only last 15 or 20 minutes, so I gave up the practice. I knew I wouldn’t keep them, so I don’t know why I made them in the first place. I guess I just wanted to be part of the crowd. At any rate, come April, I’ll be 76 years old and that’s kind of a poor time to start making a bunch of resolutions (except for

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A Collection of Published & Unpublished Writings by Senior Living Columnist Gipp Forster

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