hBC’s e a lt h & fitness issue 50+
Active BC’s Lifestyle 50+ Magazine Active Lifestyle Magazine
jAnuAry 2015
Swimmers, Runners,
Yogis and more…
BC Seniors
Stay Fit
Plus Theatre Director Tony Cain
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JANUARY 2015
FROM THE EDITOR’S DESK
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This is one of my favourite issues of Senior Living because fitness has always been an important part of my life. From Aerobics to Zumba, I’ve tried it all! In 2008, I trained for a marathon. I’m not going to lie, it was a grueling experience that involved many lonely miles, and many visits to my chiropractor for active-release treatments. But whenever anyone asked me why I was doing it, my answer was simple: “Because I can.” If one has the capacity to move, I believe it is not only a privilege, but a responsibility to do so. Staying consistently active keeps you feeling young and allows you to meet the demands of life. And whenever my motivation wanes, as it does, from time to time, my partner reminds me that my future self will thank me. Studies show that we do not slow down because we age. Rather, we age because we slow down. And the less we move, the less we want to move. In other words, our brains become as lazy as our bodies when we don’t exercise regularly. The exercise doesn’t have to be as grueling as that marathon training was for me, but it does have to be habitual. So, find something you enjoy doing... and do it. If you try an activity and discover it’s not for you, try another. If you start something and get bored, start something else. When I hobbled across the finish line of my first marathon, I knew it would be my last. But it was also a springboard to triathlon training, which lead me to biking and yoga, both of which I still pursue passionately. Admittedly, getting started is the hardest part. So, don’t do it because you have to; do it because you can! Wishing you a healthy and active 2015! – Bobbie Jo Reid Managing Editor
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SENIOR LIVING
DEPARTMENTS
FEATURES 6 Born to Teach
5 Grandparenting
Retired teacher Donna Rowen found a new way to influence, inspire and instruct students.
28 Attractions & Entertainment
10 A Rollicking Good Time
31 Classifieds
BC Seniors Games gets a new name, but maintains the same spirit of competition and camaraderie.
12 New Year’s Aspiration? How About Running a Marathon?
Completing a marathon is no easy feat – regardless of one’s age – but it is possible with proper training.
16 They’re All Wet
Not everyone takes to swimming, but with a little effort and persistence, the benefits will soon have you feeling like a fish in water.
18 All the World’s a Stage
COLUMNS 4 22 30 32
The Family Caregiver by Barbara Small
Fit for the Adventure by Eve Lees
It’s Just That Easy by Shell Busey
North of 50
by Colin Campbell
A lifelong love of the stage has lead Tony Cain to his roles as Langham Court’s theatre director and Target Theatre’s artist director.
20 Happiness Personified from a Simple Buddhist Monk
His Holiness the Dalai Lama says living simply, and lacing life with daily loving-kindness, increases feelings of contentment and wellbeing.
24 Saturna in Slow Motion
The pace may be slower on Saturna Island, but don’t be fooled – there’s plenty to do and see.
Cover Photo: Yoga/Pilates Instructor Donna Rowen in Paripurna Navasana (full boat pose) at The Westin Bear Mountain Golf Resort & Spa. Photo: Geoff Robson
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Senior Friendly Businesses WHERE TO FIND ALL OF OUR ADVERTISERS
Attractions & Entertainment • Burton Cummings “In Your Backyard Tour” (pg 28) • Chemainus Theatre Festival (pg 29) • Cinecenta (pg 29) • UVic Centre Farquhar Auditorium (pg 28) Charities • Vancouver Foundation (pg 23) Health | Wellness • Connect Hearing (pg 3) • Galaxy Medical Alert Systems (pg 19) • Nexgen Hearing/Mainland Hearing (pg 8) • Pharmasave (pg 7) • Premier Care in Bathing (pg 1) • Saanich Recreation (pg 13) • Scooter City Ltd. (pg 15) • Taoist Tai Chi Society (pg 7)
Housing • Alexander Mackie Retirement Community (pg 14) • Amica Mature Lifestyles Inc. (pg 13) • Berwick Retirement Communities (Inside Back Cover) • Legacy at Westridge Landing/Centre Metropolitan Capital (pg 11) • Legion Manor (pg 17) • Minton House (pg 15) • Norgarden (Inside Front Cover) • Retirement Concepts - The Wellesley (pg 9) Insurance | Legal | Politics | Real Estate • Kenneth Walton Law Corporation (Inside Front Cover) • Pemberton Holmes/Lisa Redding (pg 5) • Royal LePage Realty (pg 9)
“It opens up your whole
world again... that’s why I got hearing aids.” Colin Boog Customer since 2004
• Travel Guardian Insurance Ltd. (pg 27) Retail • Kool & Child (pg 5) Senior Care • Alpha Home Health Care (pg 17) • Saint Elizabeth (pg 4) Services • Casalinga (pg 14) • Drive Wise BC Senior Drivers (Inside Back Cover) • Everything Organized (Inside Front Cover) • Shelf Genie (Inside Back Cover) Travel & Leisure • Collette Travel (pg 25) • Fairmont Empress Hotel (pg 21) • Mile Zero Tours (pg 26) • Pitmar Tours (pg 26)
At Connect Hearing we hear stories like Colin’s every day. We use award-winning hearing aid technology to help people stay connected to the world around them. We do this for our customers every day and we can do it for you. With our two week no cost, no obligation hearing aid trial,* there has never been a better time to come see us. Call 1 888.850.9979 to book your complimentary hearing evaluation today.
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JANUARY 2015
35
THE FAMILY CAREGIVER
Avoiding Caregiver Burnout
T
rying to do everything and be everything for the person you are caregiving can be exhausting. Over time, you can become physically and emotionally depleted and burnt out. This makes it harder to do anything for your care recipient – or even for yourself – and can put you at risk for becoming ill. Some signs of caregiver burnout include becoming easily angered and frustrated, socially withdrawing, waking up each morning dreading what that day may bring, exhaustion and trouble concentrating. It is essential you look after yourself while caring for someone else. To avoid caregiver burnout, it is important to get help before caregiving becomes overwhelming. In other words, be proactive rather than waiting for a crisis to happen when everything becomes even more difficult to deal with. Some tips to avoid caregiver burnout include: Take care of yourself physically: Ensure you get sufficient sleep, eat
healthily and include activities in your life that are not caregiving related. Even a small change can make a huge difference and short periods of activity can help release stress, for example, a short walk, playing with pets or grandchildren. Have realistic expectations: Be realistic about what you can or cannot do. Most family caregivers are not trained for the responsibilities they take on. Accept that you can provide a certain level of care but you cannot do everything by yourself. Know when to ask for help and follow through and ask for it. Accept help: Make a list of the daily and weekly tasks that need to be done and be clear on which ones you are willing to let others do. Ask family members or friends to help with some of these tasks. Contact community organizations that provide respite care and programs and services for family caregivers. You don’t need to feel guilty when you reach out and ask for
BY BARBARA SMALL
help. Both you and the person you are caring for will benefit. Join a support group: Attend a caregiver support group where you can share your concerns and receive support from others in similar situations. There are also some online groups where you can share and receive support, as well. Gather information: Learn as much as you can about your family member’s health problems and how their needs are likely to change over time. This will help you be proactive and prepare for those changes down SL the road. Next month: Family Caregiving After Facility Placement Barbara Small is the Program Development Coordinator for Family Caregivers’ Network Society located in Victoria, BC. 250-384-0408 www.familycaregiversnetwork.org
The Family Caregiver column is brought to you by the generous sponsorship of Saint Elizabeth
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2014-10-15 11:25 AM
Grandparenting
Cooking with Grandchildren C
ooking is one of those chores parents often forget when they think about getting kids involved in helping out around the house. They ask them to take out the garbage, set the table, load the dishwasher and even help put away groceries. All jobs that need doing, but not much fun and certainly not creative. Preparing tasty and nutritious meals is a skill the kids will need when they are ready to head off on their own. The earlier they start, the better they will do. But, let’s face it. Having a child in the kitchen does not speed the process. And, that’s where we grandparents come in. We have the time. We are not looking to quickly and efficiently put a meal on the table. We are keen to spend time with our grandchildren. And if we are also teaching them a life skill, it’s a bonus. To start, create a kid-friendly work area. It might be easier for them to work at the kitchen table than at the counter. If they are working at the counter, make sure they have a sturdy chair or stool to stand on. My son preferred to sit on the counter! Then teach them the fundamentals. They need to learn how to measure, how to mix wet and dry and how to sauté. Even toddlers can get involved. Little ones can stir dry ingredients, tear lettuce and fetch things. Give them jobs that are safe and short-term. For example, you can send a child across the room to get a can of soup from a lower cupboard. He does the task and he’s finished – good job! If he is still keen, he can do another job, and so on, for as long as he’s willing. When we give toddlers jobs that are simple and take only a few minutes, we can expect they will finish the task, but aren’t asking for a commitment that a young child can’t yet make. Preschoolers can have a say in the menu. Start by offering choices. Do you want chicken or pork chops tonight? We can barbeque the chops or cook them in the oven, which would you prefer? They will want to
BY KATHY LYNN
know the differences between cooking them each way and you can take the opportunity to teach them about different foods and different preparation methods. Kids love to make cookies. They can form the dough, apply sprinkles and other decorations, use cookie cutters, and their creative treasures smile up at everyone when they are served after dinner or at a “tea party.” As they get older and more experienced, you can let them plan and prepare meals. At first, you will work together in both planning and preparation but, before you know it, your child will be able to put a simple meal on the table. The parents will be pleased and your little chef will be so proud of himself. Give them a crash course in nutrition. Let them know they need to plan meals that include foods from a variety of food groups. I remember telling our kids that a salad had to have more than just carrots. They loved carrots. Make sure to teach them any favourite family dishes. Part of our grandparenting role, which is to hand down family stories, includes our special recipes. And while you’re teaching the kids how to prepare the food, you can also talk about celebratory meals over the years. It’s also fun to teach each of your children how to prepare a particular dish that is a family favourite. That child becomes the expert and every time they are going to serve it, she is called to do the job. There are good cookbooks available for kids. Once they’re old enough to read, go through them and choose ones appropriate for their age and that fit with how the family likes to eat. Helping in the kitchen has many benefits. It’s a great activity for a child and his grandparent. The child is spending time with you. You can spend as much time as you both wish mucking around with food and preparing a dish. WWW.SENIORLIVINGMAG.COM
At the same time, you are teaching your grandchild about nutrition, making choices and planning. And, their selfesteem is getting a healthy boost. If we sit down to a meal that was prepared by 10-year-old Melissa, she is going to feel terrific about herself. If we have a cake for dessert and three-year-old Juan stirred the ingredients, he will know that he had an important role to play in providing this cake everyone is enjoying. Make cooking one of the activities your grandchildren will look forward to when you have a visit. You will have fun in the kitchen and your grandchild’s parents will be thrilled with this new SL skill. Kathy Lynn is a parenting expert, professional speaker and author. To learn more, visit www. parentingtoday.ca
Making Meaningful Memories
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57
Born to Teach BY VERNICE SHOSTAL
“I
knew I wanted to be a teacher from the young age of five and spent hours in our cold, unfinished basement teaching to a phantom class,” says retired high school teacher and current yoga and Pilates instructor Donna Rowen. Having accelerated in school and completed a four-year BSc degree in three years at the University of Guelph, Donna felt she was too close to the age of high school students to be teaching in Ontario, so she decided to gain some worldly
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experience by teaching abroad and accepted a teaching post in Barbados. That year, she experienced her first plane ride, her students’ intrigue with her white skin and long, blond hair, the acquisition of a motorcycle license and a Suzuki 250 to enable her to get around. After a year in Barbados, Donna returned to Canada and received a BEd from the University of Toronto. She began teaching high school Family Studies and English at the
WWW.SENIORLIVINGMAG.COM
Photo: Geoff Robson
Health & Fitness
Photo: Geoff Robson
Scarborough Board of Education and the following year was promoted to department head. In 1992, Donna moved to the York Region District School Board to work as department head of Family Studies and, in 1992, became Department head of guidance where she remained until her retirement. During the course of her career, Donna’s professional experience also included teaching Physics, Biology and Co-operative Education. “I loved both teaching and counselling,” says Donna. “The students were very dear to me. Adolescents are a fascinating group with which to work. I enjoyed their idealism, positive energy and their sheer rawness.” During her career, Donna ran several leadership programs, as well as student groups for bereavement, separation, divorce and remarriage, children of alcoholics and Gay Straight Alliance, and was part of the regional Tragic Events Response Team that responded to deaths, murders and suicides within the York Region school community. As an extra-curricular activity, she coached the cross country team for several years. After retirement, Donna and her husband, Jon, also a teacher, moved to Victoria, where Donna joined a Newcomers Club on the first month of their arrival. Within a year, she found herself on the executive - planning monthly dinner meetings. She also became part of the executive council of their strata. Prior to moving to BC, Donna confesses she didn’t know what a strata was. She became coordinator of a book club and joined a dragon boat team. “Needless to say, dragon boating was not big in the suburbs of Toronto,” says Donna. However, after two years on the team, she developed a frozen shoulder and had to quit. Donna’s yoga/Pilates teaching career began when she was attending her regular Sunday morning yoga class at her neighbourhood fitness club. The weekend manager came in to announce the instructor was unable to teach that morning and the class would
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be cancelled. In the back of the room a voice called out, “that lady in the front can teach the class.” “I was quite surprised,” says the highly active retiree. Quickly, she replied that she couldn’t teach because of insurance regulations, but the manager said that if she stayed in the room, Donna could teach. “I taught the class,” says Donna, “having never taught a yoga class in my life.”
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Working with your Physician for Better Hearing Reflections, Rejections, and Other Breakfast Foods by Gipp Forster A collection of Gipp’s humorous and nostalgic columns. A wonderful read for yourself, and Reflections, ���������� a thoughtful gift and Other Breakfast Foods for friends and family members.
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The following Monday, when Donna went to the club for her morning workout, the daytime manager asked her if she had ever considered taking her yoga certification as she had some positive feedback about the class Donna taught and would be willing to hire her if she were to obtain her certification. Having practiced yoga for 15 years, Donna thought the training would be helpful for her personal development. She obtained her 250-hour yoga certification in June and was hired the same month as a substitute teacher. In Ontario, Donna had attended Pilates classes on a regular basis. In her late 30s, she herniated a disc in her back and believes it was a dedicated Pilates practice that gave her back a healthy spine. She thought Pilates was a great marriage partner with yoga and, that October, completed her Classical Mat Pilates certification and began teaching a regular class. Later, Donna enrolled in the 500hour advanced teacher training program in Therapeutic Yoga and, in June 2014, obtained her certification. She now teaches eight classes of yoga and Pilates a week. Donna strongly supports a state-
ment by Joseph Pilates: If, at the age of 30, you are stiff and out of shape, you are old; if, at 60, you are supple and strong, then you are young. In spite of several injuries and having arthritis in her hips, knees, neck and shoulder, Donna is supple. “If I didn’t practice yoga and Pilates regularly, I would have significant limited mobility and much greater pain issues. Instead, my spine has actually elongated and I am a half an inch taller than 20 years ago and much more flexible.” For her cardio workout, Donna replaced running with swimming. Relocation to the Pacific Coast, where she has become a passionate gardener, Donna found “The first couple of years living in BC was surreal and still feels like a slice of heaven.” Keeping active, Donna and Jon hike, cycle and swim in nearby Thetis Lake and year round in a nearby outdoor salt water pool. Every fall, the couple travels to hike in beautiful places like the Swiss Alps and, each winter, they spend a month in Hawaii, where they boogie board and snorkel. A lifelong educator, some of the classes Donna teaches are Therapeutic Yoga and the Tensegrity Repair, Foundation Pilates, yoga/Pilates fusion classes, and a weekly yoga class to SL young figure skaters as part of their dry land program.
So nice to come home to.
For more information about any of Donna’s classes or to enrol, contact her at donna_rowen@hotmail.com or call her at 250-298-9187.
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Health & Fitness
A Rollicking Good Time
BY JOHN THOMSON
12 10
SENIOR LIVING
with it. “A couple of years ago, it wasn’t too bad but now...” she says as her voice trails off. Wayne Naka believes the makeover will appeal to sponsors. “It has more of a marketing draw,” he says. “There are more people in the province 55 plus than there are 55 minus. “People are starting to figure it out. We have a niche market.” Naka promises to remind corporate sponsors they need “to get a real good look at what we’re doing because they want to get involved with this.” Corporate sponsorship is an important part of the budget. It accounts for about 10 per cent of the Games’ annual budget. Of the approximately $375,000 it costs to mount the Games, the majority of funding comes from the BC Senior Games Society through membership fees, registration fees and fundraising. The provincial government contributes 25 per cent through Sport BC. The host community, in this case North Vancouver, contributes facilities and, on occasion, personnel and the rest comes from sponsorship. Wayne hopes Langley Archery re-branding will loosen the purse strings. Another fatboy flies through the air and hits the target. POCK. There may be change in the air, but it’s business as usual for competitor Andrew Reeves. Andrew has been a recreational archer since childhood – he remembers shooting at trees in his backyard – but only started chasing medals a few years ago. “I wasn’t even aware of the rules of archery until 2003,” he laughs. He has since become a familiar face at the Games, winning two silver medals last year in Langley. Archery is a three-day event consisting of field and target shooting. “We’ll have a 3D shoot the first day where there’s real men and women shooting real arrows at phony (foam rubber) animals, and the second day is a target shoot,” he says. On the third day, competitors go into the woods to shoot at the same rubber animals under more trying conditions.
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Photo: Irene McNeill
S
ixty-nine-year-old competitive archer Andrew Reeves pulls on the string of his Birtwhistle flatbow. “It’s a 50-pound draw, but I have the muscles for it,” he says, as he lets his fatboy arrow fly. The missile hits its mark with a sharp POCK sound. Andrew is a member of the Victoria Bowmen and he’s practicing at the club’s facility off Burnside Road, preparing for this year’s BC Senior Games in North Vancouver. He expects to be one of approximately 4,000 entrants attending the annual get together this coming August 25 through 29. Except it’s not called the Senior Games anymore. There’s a change in the air, a result of a two-year survey among staff and participants. “We have people who do not like the connotation of senior games,” says Wayne Naka, President of the BC Senior Games Society. “We had so many people say it just doesn’t come off well,” he adds. Past President, June Parsons, sadly concurs. “The majority of participants are between the ages of 55 and 65 and they don’t want to be called seniors,” she says. So, Wayne and the Board have re-branded. Welcome to the 55+ Games. Same games; different name. Wayne is quick to point out that while they’ve changed the name of the event, the BC Senior Games Society retains its name, its mandate and its mission. “We’re trying to promote a healthy lifestyle for folks 55 plus,” he says. But the Society also wants to spread its message, and if a name change does the job, so be it. “We also want other people to look at the Games and, when they do they’ll say, ‘Holy Mackerel! Wow! These guys are unbelievable.’ We have world-class athletes who could set world masters records,” he says proudly. Re-branding is just part of a five-year marketing plan that the Society approved last November. Past President June Parsons admits it’s been difficult finding corporate sponsors and the phrase “senior games” may have had something to do
“There’s something satisfying about being able to aim at a distant target and hit it successfully,” says Andrew. That pretty much sums up the appeal of the 55+ Games – getting active and feeling good about yourself. “Whether or not they medal,” says Andrew of the close to 4,000 participants, “it’s the joy of participating with their peers and staying as young as they possibly can and having a rollicking good time.” Now that the Games are barely eight months away, veterans and newbies, alike, are invited to sign up immediately through one of 12 zones, each administered by a zone director. The doors are open for registration. “The route is to go online (www.bcgamessociety.org) and find out what zone you’re in,” says Wayne Naka. “Contact the zone people. Get your membership in and then look to see if there’s anything going on in the zone. Are there competitions going on inside the zone? Who do I talk to inside the zone?” “Each zone has its play downs,” adds Andrew who is also a Games registrar as well as a participant. “It’s to familiarize people with the rules of competition, as well as screening out those who may injure themselves.” Most people, like himself, are already members of a sporting association but first-timers can proceed directly to the Games once they qualify in their zone play down. And let’s not forget about volunteers. “The Games are totally run by volunteers,” says Society Secretary/Treasurer Gordon Oates. The 2015 Games will require hundreds of enthusiasts to help with everything from setting up event apparatus to preparing and serving food. It’s fun, it’s easy and volunteers get a ringside seat. Helpers can register online at www.55plusgames.ca The website makes it easy to choose the area, such as communications, medical services, operations, etc., in which volunteers would like to work. The 2015 edition of the BC 55+ Games is getting close. For a comprehensive overview, including athlete sign up, visit the BC Senior Games Society website at www.bcseniorgamessociety.org SL
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JANUARY 2015
13 11
Health & Fitness
New Year’s Aspiration: How About Running a Marathon? BY JAMES ELLSWORTH
T
Mei-sheng Shanks, 70, ran the marathon in five hours and four minutes to win her age group in the 2014 Victoria Goodlife Fitness Marathon. 14 12
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he Loneliness of the Long Distance Runner was a short story and movie in the early 1960s. These seniors may be familiar with the title, but they don’t necessarily believe it! Here’s a new concept for a New Year’s Resolution: Why not run a marathon? Senior Living was a sponsor of the 2014 Victoria Goodlife Fitness Marathon on last Thanksgiving Sunday, October 12th. We interviewed four people who ran that 35th annual road race and hopefully they will motivate others to participate in this coming fall’s event. So, mark this date on your calendar and plan for it – October 11, 2015 – the 36th Victoria Goodlife Marathon. You won’t be alone, and there are lots of readymade programs to assist you with your goal. Amazingly, there are two people who have competed in all 35 marathons; one of them is Ken Bonner, who was featured in the July 2014 Senior Living issue. He finished 6th in the 70-74 age group. There were almost 1,600 participants, in total, running the 26.2-mile race last fall and they ran for an average of four hours and 18 minutes. That’s a long time to be pounding the pavement, as it were, but none of the seniors interviewed minded that a bit. In the seniors’ category for the marathon (ages 60-79, male and female), there were 116 runners; 79 men and 37 women. The fastest time was a remarkable three hours and three minutes, just over a seven-minute/mile pace, which means something to the pre-metric generations. The longest time was a gruelling seven hours and 12 minutes, but it still came with the satisfaction of finishing a huge accomplishment. Brenda Simeoni is 65 years old and has trained for and run two marathons; her best time was four hours, 53 minutes and she finished 5th in her age group. Christel Spitzer is 60 years old, with two marathons under her belt; she ran this one in four hours and 31 minutes and finished 8th. Mei-sheng Shanks is 70, ran in five hours and four minutes to win her age group, and has completed two marathons. Jim Swadling is 67 and a veteran, running 40 marathons over his 48-year career and finished 1st in his age category in that fast time mentioned above.
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Motivation
So what does it take to motivate these people to run such a distance and for such an amount of time? The reasons are myriad. Brenda used running to lose weight and to improve her health. She lost over 100 pounds and found that her asthma was less bothersome, her osteoarthritis less painful, and abdominal issues meliorated. She finds the running to be a balanced approach to competitiveness and sociability. Christel says running helps her to find joy again. “When I run I feel better. I love the outdoors and I have my music, my dogs, and I think. By the end of a long run, I just know everything will work out.” Mei-sheng wanted to see what she was capable of after retiring. She started with walking and running shorter distances and she kept challenging herself. It’s not without pain, either, but she has a good brace for her knee and lots of companionship with her running group. Jim, who has been running since he was 19, says running marathons has been a fabric of his life. He likes to have at least one marathon planned each year as incentive. When asked who could be motivated to run a marathon, he insisted, “Anyone who welcomes a challenge. For most active people (and some not so active) it is an attainable goal, and I
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Christel was a competitive sprinter in her youth. When she came back to running, she had to learn that having adrenalin for only 500 metres was not going to cut it. It was “relearning” for her, and her husband, an international rowing coach, helped her. Both Mei-sheng and Brenda joined running groups for support and training schedules. There are many guides out there. The Victoria Goodlife Marathon website has an 18week program for experienced runners, and a 23-week one for first-timers, which outlines running distances for each day of each week to follow. Running franchises also have marathon clinics one can join.
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Brenda used running to lose weight and to improve her health. She lost over 100 pounds and found that her asthma was less bothersome, her osteoarthritis less painful, and abdominal issues meliorated.
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Brenda mixes up running in groups and alone, as well as cross-training and gym workouts on off days. She says, “I love training in these groups because age does not seem to be a factor - everyone is a friend. I believe running with 20-, 30-, 40- and 50-year olds keeps me young at heart and it also pushes me to work harder, so as not to be left behind.” Even post-training rituals are a bond. She adds, “After the long runs, my group tries to go and soak our legs in the ocean for several minutes. We roll our shorts up as high as we can and swaddle our upper bodies in coats or blankets against the cold. We wade in to our short line; some all the way to their waists. It is fun seeing the people on the beach watching our group. I have run enough that even if at the beginning of a run I feel tired, I know that by the end I will feel re-energized.” Mei-sheng agrees, “Key to my running success and plea-
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sure has been the many running buddies who motivate and inspire me. We’ve struggled, laughed, trained and run in all conditions together.” Jim’s regimen is based on his own history. He says, “I run every second day, with either a fast walk or slow jog on the off days. I need more recovery time than when I was younger. I don’t keep track of distance but, over the summer, it would average maybe 80km per week… One long, slow run per week on trails (three to five hours). When training for a race, I incorporate some specific training. For example, when preparing for a marathon, my long runs will be on road instead of trail, otherwise it is just steady running.” He adds, “I run almost entirely by how I feel and what I’m training for. The aim is to enjoy every run, so if I feel like taking it easy, I do, with no second thoughts.” All of them expressed a certain Zen attitude towards preparing for and running a marathon. Christel says that exercise is very important to her, it keeps her brain going; plus, it’s important in life to have a purpose and find something you enjoy. Jim says there were so many benefits to running, “but they could all be covered by saying it makes me feel better and makes me a better person, both physically and mentally.” Perhaps Brenda, who ran her first marathon at age 64, was most practical. “I believe that anyone who can run an hour without stopping could, with the proper program and training, run a marathon. Simply completing a marathon gives one a tremendous feeling of accomplishment. The people one runs with are always happy.” She left me with a story and perhaps it will be all you need to take up the torch. “I ran a lot of the race with a young fellow in his twenties. He was visibly struggling and I said, “Come on, stick with me. If I can do it, so can you – I’m a senior.” And so SL they did.
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JANUARY 2015
17 15
They’re All Wet
BY JOAN BOXALL
P
eople who like swimming like the buoyancy, the refreshment, the camaraderie, the cardio-strengthening endurance, the big-muscle massage, the feeling of gliding through the water, and the really clean fingernails. Since taking to swimming at 50, versus taking to it like water as children do, Ken Boxall completed many a short-course triathlon in the 1980s and ’90s. With a marathon-runner’s discipline, Ken enrolled for Red Cross Swim Basics One and Two to develop comfort with strokes in deep water, which is necessary to complete the 1.5-kilometre swim distance. Once afloat, breathing comfortably, and propelling himself forward, Ken was participating. Red Cross swim programs are recognized internationally for qualitative program content, as well as supporting healthy lifestyles. The Red Cross currently has a triathlon module – one of nine swimming sports. Most community aquatic centres in the Lower Mainland and on Vancouver Island have adult learn-toswim classes. Swimming also provides a transition to wellness from injuries sustained in high-impact sports. After hip replacements in the ’90s, swimming maintained my cardiovascular fitness and peace of mind. “It’s one sport that is the best for people with (physical) problems. Take a lesson,” says competitor and coach Joan Parnell. At 86, Joan holds over 30 Masters Swim Association of British Columbia (MSABC) records. She got a world Masters’ record in the 70-75 age group 100-Metre Individual Medley, which is one 25-metre length of butterfly, back stroke, breast stroke and freestyle. “Oh, that record’s gone now,” says Joan. “I knew I could beat 18 16
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the butterfly world record (split).” “I got the record… then let somebody else do it,” says Joan when asked if she minds that records eventually fall. Joan started swimming as a youngster at Victoria’s Crystal Gardens and remembers getting her certificate for swimming one width. Her goal-setting reached a Parnell Pinnacle in 1950, when she qualified for the Canadian Commonwealth (British Empire) Games Swim Team bound for Auckland, New Zealand. En route, she met her husband – track-running miler Bill Parnell. They settled in North Vancouver, where Joan was one of Harry Jerome Recreation Centre’s first fitness instructors in 1966 when it opened. At a North Shore Masters MSABC Short Course swim meet this fall, Joan cheered on fellow athlete, Fred Schulhoff. Fred has a world record in the 200-metre backstroke, and as a newcomer to the 95-99 year old age division, is looking forward to knocking off more records. In a CTV broadcast, Fred’s son, Andrew, said that his father has a “make-it-happen philosophy” – giving up slalom water skiing and leading a Greek-dancing troupe to focus on swimming. Aldert Dykstra, 74, is eyeing a 75-79 British Columbia age group record, in hopes of breaking a 1,500-metre long course record next year. Aldert swims everything from 50 metres to four kilometres, indoors and out. Georgina Lopez, 70, loves a sprint. “Every fibre of my being comes alive during a race,” says this passionate MSABC and National record holder, “from my little finger to my toes.” Looking forward to a new age group is how these seniors view aging. The Masters Swim Association mandate is “Fun, Friendship and Fitness for Life.” And yet, the word, Masters, does not
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Photo: Ken Simpson
Health & Fitness
Photo: Ken Simpson
Alpha Home Health Care Ltd
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Peace O VOWSA has three summer events, two of which are in English Our Quality People Make Th Bay – the Bay Challenge and the Kits (Kitsilano) Challenge. The Locally Owned & Operated Sinc Canada Day Challenge is held at Lake Sasamat in Port Moody. Complimentary HOME HEALTH CARE In-Home These three swims are part of the Canadian Open Water Swim • Personal Care & Bathing, Medication Assist • Alzheimer's/Dementia/Parkinson's/ALS, Assessment Series, which features five British Columbia swims. Two Lake • Pre and Post Surgical Care, Quadriplegic • Palliative Care & Respite & Live-In Okanagan swims make for BC’s aquatic open-water quintet. NURSING CARE MSABC swimmers join in at Thetis Lake in July for 1.5-kilo•24 Private HR Duty Nursing, Wound Care SUPPORT • Nursing Assessments, Vaccination Clinic metre or three-kilometre swims. Keen swimmers can engage in Locally Owned HOME SUPPORT 7• Home DAYS an MS fundraiser earlier in the day – all-encompassing, it’s the & Operated Cleaning, Companionship • Meal Preparation, Grocery Shopping, Pe A WEEK Since 1975 largest open-water swim event on Vancouver Island. • Transportation To & From Appointments Jim Close, 66, (pictured left) a lifetime swimmer and coach, www.alphahomecare.ca 1701 Island Hwy Victoria has been an active VOWSA and MSABC member for over 20 www.alphahomecare.ca 1701 Island Hwy years. He’s done the nine-kilometre Bay Challenge as a 55thbirthday challenge, and multiple times as a relay-team member. For his 60th birthday celebration, he did the 2.5-kilometre swim from Alcatraz Island to San Francisco. EGION ANOR ICTORIA Jim’s goal for 2016 is relay-crossing the English Channel with Your comfort is our goal. three VOWSA swimmers. He continues to support up-and-swimming newcomers when he’s not competing in the breast stroke at MSABC meets. “Open water swims are about challenging yourself and not necessarily being the first one across the finish line,” says Jim. Swim Fit programs are less-competitive versions of Masters’ (MSABC) programs. The West Vancouver Aquatic Centre Swim Fit group originated in the 1980s. Early group members still swim on a regular basis, as does the Swim Fit group Joan Parnell started in the 1970s. Vancouver and North Shore coach Khosro Mansuri coaches MSABC and Swim Fit swimmers of all ages and skill levels. “I never give up on any swimmer interested in improving.” A Great Place to Call Home Peter Scott, Sea Hiker founder, helps swimmers who “lack the Legion Membership not required confidence to play, explore and achieve comfort in open water.” Pour des corrections, veuillez communiquer avec votre conseillerdans les 48 heure His goal is to “help you feel at home in the water, whether you are Wishing you a a beginner, an athlete or an adventurer.” Veuillez apposer votre signature pour Happy, Healthy Signature _____________________ Khosro and Peter are providing stellar service to British Co- confirmer votre approbation aujourd’hui. Nom2015 / Name ___________________ and Prosperous lumbia swimming communities – their qualified, dedicated, en- Please sign to confirm your approval today. 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JANUARY 2015
19 17
Arts & Entertainment
All the World’s a Stage BY JUDEE FONG
20 18
SENIOR LIVING
Director Tony Cain (left) consulting on a scene with Toshik Bukowiecki.
Photos: Judee Fong
D
rama teacher/mentor, actor, Langham Court Theatre Director and Target Theatre’s Artistic Director Tony Cain remembers the best piece of advice he received during a class in his first weeks at the London Drama Centre in the early 70s. “We were asked, ‘How many plays did you go to see the last couple of weeks?’ Most of us would answer none, and the instructor exclaimed, ‘Wait a minute, you want to be actors/ actresses and you don’t even take the time to watch these great actors on stage? All the top names are right here in London. Why aren’t you watching them?’” Tony recalls it made his class think. “All the skills, techniques and information were gleaned from great actors strutting their stuff on stage. I remember the instructor reminding us that you watch the play to see how the actors interpret their characters, how they deliver their words, study their technique and style.” Tony began attending performances at the Bristol Old Vic, watching Sir Lawrence Olivier in his early days and, later, such greats as John Gielgud, Maggie Smith and Sir Ralph Richardson. Today, Tony asks the same question: “How many shows did you go to last month?” With today’s technology, London’s National Theatre and the Globe Theatre have live-feeds of their current plays. Audiences around the world are now able to watch “real-time” performances in their city. Tony emphasizes, “Today, people miss the opportunity to see these live performances at the Cineplex for $20, right here (http://ntlive.nationaltheatre. org.uk). If you’re an aspiring actor, it’s essential to watch some of these greats perform.” Tony recalls, “It’s amazing who ‘connects’ with you when you perform on stage. Tennessee Williams was in London in 1977, to produce his play, Red Devil Battery Sign at the Roundhouse Theatre. When Tennessee saw one of my classmates, Pierce Brosnan, perform, he immediately said, ‘I want him in my play!’ That’s how Pierce got his first big break playing a character called McCabe.” As a struggling actor, Tony held a series of jobs including a number of well-paid ads and commercials that allowed him to pursue his dream of being an actor. Eventually, he left the London scene and moved to Canada, settling first in Edmonton. Although he was working at a “real” job that paid his bills, he maintained his love of the theatre by directing, working in fringe theatre and starting a small theatre school in his spare time. Moving to Victoria, Tony immersed himself in the active stage scene by teaching/mentoring, becoming a director for Langham Court Theatre and, later, artistic director for Target Theatre, as well.
As artistic director, Tony is a director who decides the whole season, the direction the Target group will take, plus a number of other things involving the entire group. “Both Target Theatre and Langham Court Theatre are community theatres with high levels of expectation,” says Tony. “Some of the actors and actresses are professionals like actor/ teacher Jason Stevens, while others have varying levels of experience. I get a lot of satisfaction in directing, and I get to pass on my experiences and knowledge along the way.” Tony enjoys Alan Bennett’s plays such as The History Boys and Lady in the Van, because of their appeal, humour and Bennett’s underlying message. People, opening at Langham Court Theatre on January 15th, is a fun British comedy involving Dorothy (Elizabeth Whitmarsh), a former model, now retired and in her 70s and Theodore (Toshik Bukowiecki), a gentleman from her past. Theodore comes to her home, which she shares with Iris (Geli Bartlett), as he thinks the manor would make an excellent movie site. Thrilled at remembering a happier time and needing the cash to keep her home, Dorothy accepts, unaware the movie is a porno flick. Tony clarifies, “Using humour, Bennett points out that the National Trust has enormous wealth but it’s not going where it should as somebody else is getting very wealthy from it. Peo-
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ple’s underlying message is that everything has a price.” Any stage performance involves not only the actors and a director who pulls it all together, but also an experienced production crew, like Stage Manager Sheila McKenzie, Set Director Jean deCartier, Set Designer Anne Swannell, Sound Producer Michael Gosselin, and Production Manager Sylvia Rhodes, who all make People a fun play to watch. Tony knows his cast, the production team and can “see” the scenes as they play out. But it can change once everyone is in the rehearsal room. Tactfully, he admits, “You have people with different temperaments and stage experiences. I want to be the kind of director who collaborates. I’m a listener, so I do hear what they’re saying. Everyone has input – it’s all part of being a creative group.” After directing Langham Court Theatre’s British comedy People, Tony hopes to carve out some free time. He looks forward to working with Film Club West, which he enthusiastically describes as “a group of young film makers, who make short films by writing their own scripts and doing their own filming. It’s a neat project to do. Victoria is an exciting town for the arts.” Being on an island surrounded by water, Tony adds, “I have a five-foot sloop docked at Brentwood Bay and, SL when I can, I sail – that’s my time out.”
Anne Swannell and Jean de Cartier review set designs.
Langham Court Theatre’s stage production of People will be on January 15-31, 2015. For information and tickets call 250-384-2142 or email: boxoffice@langhamtheatre.ca
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JANUARY 2015
21 19
Health & Wellness
Happiness Personified from a Simple Buddhist Monk
BY JACKIE BYRN
22 20
SENIOR LIVING
The author connects with His Holiness the 14th Dalai Lama amid a throng of reporters.
With increasing reports of school violence, could there be any goal more important for the wellness of our families and communities? The goal of the DLC will turn BC into a globally recognized hub for educating socially and emotionally responsible students from Kindergarten to Grade 12. And the intention of building a Heart-Mind education model in BC, to be used in other jurisdic-
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Photo: Robin Wan/New Leaf Media
J
olly, alert and openly affectionate at every opportunity, Tenzin Gyatso His Holiness the 14th Dalai Lama enters rooms enveloped in a cocoon-like, perfectly coordinated security squad. But, despite his tightly knit entourage, breaking free is never a problem for this world spiritual leader called, by some, a god-king. His Holiness, who was awarded the Nobel Peace Prize in 1989, is unfettered by restrictions of any kind. He is a man marching to the beat of his own drum, while fully aware of all that surrounds him. “I always consider myself as a simple Buddhist monk. I feel that is the real me,” says His Holiness when asked about his role in today’s world. Life can – and should – be viewed simply, according to the 79-year-old world traveller. He has taken this message to more than 67 countries spanning six continents. The side effect of his simple attitude, when laced with happiness and a “loving-kindness” approach to daily life, is increased feelings of contentment and well-being. Scientific records, gleaned from Harvard-based experiments on Buddhist monks, confirm what the Dalai Lama has been extolling for decades. “There is no need for temples, no need for complicated philosophies. My brain and heart are my temples; my philosophy is kindness,” he maintains. Two primary events marked the most recent visit of the Dalai Lama to the Vancouver area. Both were live-streamed via the Dalai Lama Center (DLC) website. The Heart-Mind Summit followed The Heart-Mind Youth Dialogue at John Oliver Secondary School. The focus for both events – educating the hearts of children and young people; and encouraging everyone to Be The Village that supports the development of healthy children and youth in our lives.
tions, is becoming a reality. Previous visits made by the Dalai Lama were not solely about children’s education, but focused on setting the stage for the DLC’s present work. Those official visits took place in 2004, 2006 and 2009. The Dalai Lama Center for Peace and Education, co-founded in 2005, with friend and co-author Victor Chan, acted as host for the 2009 Vancouver Peace Summit and, before that, the 2006 Vancouver Dialogues with the Dalai Lama. During the 2004 visit, the Dalai Lama received honorary degrees from both UBC and SFU and engaged in roundtable dialogue with fellow Nobel Peace Laureates Desmond Tutu and Shirin Ebadi. Three other Nobel Peace Laureates – Betty Williams, Mairead Maguire and Jody Williams – participated with the Dalai Lama in the 2009 Peace Summit event. Thupten Jinpa acts as principal English translator when His Holiness presides over public events. He has assisted with social and emotional learning featured in all aspects of program development at the DLC. The Hawn Foundation, founded by Academy Award winning actress, producer, director, best-selling author and children’s advocate Goldie Hawn, is one of many community partners. The vision of the DLC is compassionate children in a peaceful world. “Just as we take for granted the need to acquire proficiency in the basic academic subjects, I am hopeful that a time will come when we can take it for granted that children will learn, as part of forgiveness,” says the Dalai Lama. Fostering Heart-Mind awareness via social and emotional learning while providing children with the tools and knowledge to manage their emotions, set and achieve positive goals, feel and show empathy for others and ultimately develop community responsibility will bring renewal to each family connected to the Heart-Mind education model. What promotes individual harmony also benefits the community and ultimately global healing and renewal. Children, the Dalai Lama teaches, thrive when communities of adults create environments where young ones can feel secure and calm, approach situations with curiosity and confidence, solve problems peacefully and get along with others. The Dalai Lama Center is a non-religious, non-political, notfor-profit organization that promotes balanced education through self-awareness. The message His Holiness shares is constant and does not apply to one religious group or select society. “Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another.” Science, the Dalai Lama teaches, can support that daily doses of “loving kindness” will actually promote lower blood pressure and greater overall wellbeing. “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” With wellness-focused aging and vibrant longevity on the minds of Boomers, it is not easy to dismiss these wise words from SL a simple Buddhist monk.
Seniors Tea Back by popular demand, BC resident seniors 60 years of age and over can enjoy Afternoon Tea for $29.95 CAD per person, plus applicable taxes and gratuities. January 1 to February 25, 2015, Mondays - Thursdays For reservations or information 250 389 2727 or emp.diningres@fairmont.com fairmont.com/empress
BC Housing Guide for Seniors This guide is an indispensable resource to: • seniors looking for alternative housing • seniors moving to Vancouver Island or the Greater Vancouver area from other parts of BC or other provinces • children assisting their senior parent to select a housing option • businesses that provide services to seniors • professionals who work with seniors SPECIAL HOUSING EDITION AUGUST 2013 TM
50+ Active Living Magazine
Up-to-date listings of senior housing facilities, including Independent Living, Assisted Living and Licenced Care. Addresses and contact information, housing costs, number of units in the housing complex, standard and optional services, amenities and security features, and more.
LOCATION! LOCATION! LOCATION! Including Family in Your Housing Decisions
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Making New Ones; Keeping Old Ones After Your Move
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Fit for the Adventure
BY EVE LEES
Fitting Fitness in the New Year
F
inding time for exercise can be just as challenging as actually doing it. Making it convenient is the key to fitting it into your busy day. And keep in mind any physical activity counts, not just formal exercise programs. Here are some ways to fit in fitness at home and at work: Wake up 30 minutes earlier than normal to do a quick ride on your exercise bike, or take a brisk walk outside. When doing physical tasks, like washing the floor or cleaning the bathroom, step up your pace a bit for more of a challenge. When you mow the lawn, consider using a push mower to increase the effort and the calorie usage. While watching television or reading a book, ride your exercise bike, do leg lifts or other exercises and/or stretches. Start a practice of going for a walk before or after dinner with the family, the dog or perhaps a neighbour who has similar interests in getting more physical. If it’s possible, walk or bike to work or when you do errands. If you must drive or if you take the bus, park or get off the bus a few blocks short of your destination and walk from there. Avoid the elevator or escalator. Take the stairs whenever you can. And if your destination is too much of a climb, get off the elevator sooner and take the stairs the rest of the way. Spend your coffee breaks walking. Invite your co-workers to join you.
Perhaps have a walking meeting instead of sitting in the boardroom. Make a date with yourself every day to exercise. Mark it into your appointment book – and be as accountable to yourself as you are to others. If you are on the road often, pack a skipping rope and/or an exercise elastic, in case the hotel has no gym. Keep a pair of walking shoes at the office or in the car, so you’re prepared when you are able to squeeze in a brisk walk. When shopping in a large mall, walk the entire length of the mall a few times at a brisk pace before or after you shop. Plan social events that are physical, like golf or bowling, instead of gathering just to eat or drink. Invite your friends for a hike in a park, or a trip to the zoo. Check the recreation centre in your area and drop in for public badminton, volleyball, basketball or even ping pong. Sign up for the neighbourhood soccer, hockey or softball league. Buy a membership at the recreation centre or a gym to participate in group exercise classes, yoga, or to hit the weight room. The cost of a membership may be just the inSL centive you need to stick with it! Eve Lees was a Personal Trainer and Nutrition Counsellor for 30 years. Currently she is a Freelance Health Writer and Speaker. www.artnews-healthnews.com
Looking for Senior Housing? BC Housing Directory Senior Living Housing Directory is a valuable online resource for seniors and family members looking for alternative housing to match their desired lifestyle, or medical/mobility needs. www.seniorlivingmag.com/housingdirectory Over
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500 senior residences and housing communities throughout BC are listed in this comprehensive directory. Compare services, amenities, and prices. Sort your selection by region, or type of care.
To Move or Not to Move? A Helpful Guide for Seniors Considering Their Residen�al Op�ons Advice from professionals who are experts in the area of assisting seniors with their relocation questions and concerns. This 128 page book provides helpful, easy to read information and suggestions to help seniors and their families understand the decisions they need to make. For more information or to order, visit our website at www.seniorlivingmag.com/bookstore or call toll free 1-877-479-4705.
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Plant your legacy today. Be forever. Find out how at vancouverfoundation.ca/belikealice or call Kristin at 604.629.5186
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Travel
Saturna in Slow Motion STORY AND PHOTOS BY CHERIE THIESSEN
O
ur adventure begins at the BC Ferry terminal in Tsawwassen. Climbing aboard the venerable Queen of Nanaimo, we make ourselves cozy for the Gulf of Georgia crossing, and for our first stop at Galiano Island. Next, sustained by clam chowder and coffee, we position ourselves beside the window to experience the scenic, narrow corridor that is Active Pass. Known as a birding and whale watching nirvana, the scenic pass between Galiano and Mayne Islands is worth the trip alone, sometimes with the added adrenalin rush of watching the Swartz Bay/Tsawwassen ferry pass close by in the frequently swirling tidal eddies. Then, a short turn to port and it’s in to Mayne Island, where we disembark and board a much smaller ship, the Mayne Queen, for the last part of the journey through Navy Channel between Mayne and North Pender Island. We feel like we’ve gotten a bargain: amazing scenery and sea vistas, a leisurely two-and-a-half-hour cruise and two ferries for the price of one. (If you take the Saturday morning ferry, you can extend your ocean voyage by an extra hour’s cruise and stop at another island – Pender – for the same price.) By the time we drive off at Lyall Harbour, we’re feeling mellow, beginning to appreciate the pleasure to be had in slow time, so we’re even ready to pull over a block up the road to check out one of the island’s new enterprises – Lucy. She’s a double-decker British bus built in Glasgow in 1963 and, from the look of the people lining up, she has a lot of admirers. Lovely aromas waft from her window, so of course we have to stop. Partners Katie Jones and Aleah Johnson saw an opportunity three years ago and opened up their Wild Thyme Coffeehouse to cater to ferry goers and locals. Munching our apple muffins, made from local fruit, we dawdle on. Our plans are to overnight at the Saturna Lodge, an historic building that was originally a mill manager’s home, built in the 1920s and later enlarged to become an inn. Under the ebullient and energetic new owner, Laura Swan, the seven-guestroom lodge has been remodelled, and we’re delighted with our snazzy upstairs room with views over the garden and Boot Cove. But the day is still young, so time to head out for some hiking up 400-metre Mt. Warburton Pike, the second highest point in the southern Gulf Islands. It takes four kilometres of very slow time up a country lane until we reach the ridge and its panoramic views over to Pender Island
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and the American San Juan Islands. It’s actually possible to combine trails and hike for 21 kilometres here, but we settle for the Brown Ridge Trail, nine kilometres in total, as we leave the circular trail to descend to Taylor Point and nearby Thompson Community Park. This area was once where long-time islanders and sheep farmers, Jim and Lorraine Campbell, had rustic cabins on the beach. They still live in their original homestead here, but much of the area
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The author’s husband, David, at East Point, the Fog Alarm Building, now a tiny museum.
is now home to the Saturna Family Estate Winery and 60acre vineyard – one of the most picturesque of the Gulf Island wineries, tucked into a suntrap between Plumper Sound and Brown Ridge. We’ve worked up a thirst and nothing sounds better than sitting outside the lofty bistro with the vines’ early fall foliage reflected in a glass of Pinot Gris. Sipping the heady grapes, we begin to understand that less can be more; a glass of this enjoyed in these surroundings is definitely more than the bottle of lesser vintage we gulped at home last weekend. A very steep climb up the paved road and back to Boot Cove; the day is wearing down and so are we. As the crow flies, Saturna Lodge is close but, as the seniors walk, it’s a leg-aching hour. After showering, and before getting too cozy in the lodge’s downstairs lounge, we head off yet again, this time only a 20-minute walk, to the Lighthouse Pub near the ferry terminal. Located at the back of the Saturna Store, the pub looks very unprepossessing from the front entrance. All the more to surprise visitors with when they enter. Hanging out over Plumper Sound, the surprisingly roomy pub has great fish, chicken and beef burgers, a good selection of beers, ciders, and wines, a great buzz, and the best sunset views imaginable. That night, we tumble into bed happily exhausted. Best yet, after all of the day’s hiking, I don’t even have to worry about the pub’s excellent french fries leaving a souvenir on my hips. This has only been Day One. There are so many more areas to explore tomorrow. With a population of 350 spread over its 31-sq. km., Saturna has more parkland per size and population than any other Gulf Island – almost 50 per cent is park – a hiker’s paradise. Tomorrow morning, we explore the trail to 645-hectare Narvaez Bay on the east end where there are seven halcyon campsites. Then we’ll drive back and detour into Winter Cove, a popular anchorage and wonderful place to watch all of the Strait of Georgia trying to crowd through the narrow opening between Saturna and Samuel Islands on ebb tides. The 1.5-km circular stroll through the marshes on a boardwalk will take us to the viewpoint and then back through the forest. And then the drive along the beautiful coastal road to East Point Park’s 2.5-hectare headland, the most easterly point on the Gulf Islands, at the meeting of Canadian and American waters. We’ll watch for killer whales out by Boiling Reef and admire the sculpted sandstone and views of Mt. Baker. On the highest point of the headland stands the most photographed sight on Saturna, the Fog Alarm Building. Built in 1938 to house the large diesel air compressors and other large equipment needed to operate the foghorn, it has now been restored. Saturna resident and previous Senator Pat Carney played a huge role in saving this
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Interested in finding out more? Join our Travel Specialist at one of our FREE visual presentations wed. Jan. 21st at 7 pm in Victoria Call Frances Loftus at 250-360-2058 frances.loftus@flightcentre.ca Brought to you by:
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Thurs. Jan. 22nd at 7 pm in white Rock Call sandra Rose at 604-536-2103 sandra.rose@flightcentre.ca Call to RSVP as space is limited.
JANUARY 2015
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2015 Tours Cactus Blossoms, Palm Springs, Las Vegas, Death Valley Whistler and Barkerville Quadra Island Kootenay Hot Springs & Rails Amazing Rocky Mountains and Alberta Tar Sands Mountain Peaks of the Cascades Alberni and Pacific Rim Collette Vacations, London, Ireland and Scotland (Jan 13 slide show) Canyons & Nat’l Parks Cascade Fall Foliage Leavenworth & Warm Beach Chemainus & Butchart Gardens
Days 14
Start April 3
End April 16
5 3 6 12
May 16 May 26 June 7 June 22
May 20 May 28 June 12 July 3
6 3 17
July 8 July 21 July 31
July 12 July 23 Aug 16
14 4 4 3
Sept 9 Oct 13 Dec 3 Dec 15
Sept 22 Oct 16 Dec 6 Dec 17
building from destruction through her introduction of a bill in 2010, the Heritage Lighthouse Preservation Act. The Saturna Heritage Committee then took over and re-fashioned this miniscule building into a small interpretation centre in 2011 to preserve some of the island’s history. “The entry room has a display on the light station history, a small merchandising cabinet and a display of the Santa Saturnina, the Spanish ship that explored the area in 1791 and gave its name to the island,” Richard Blaghorne once told us. He was the mastermind behind this. “The larger
July 31 - Aug 17, 2015: 18 Days - 21 meals
Join Bob and Teresa as they host this spectacular and well paced tour with Collette Vacations. Spend 3 nights in London and travel by train to Edinburgh to sample the “Water of Life” at a Scottish whiskey distillery. Embark on a scenic cruise on beautiful Loch Lomond, see the spectacular Giants Causeway. Experience the famous Edinburgh Millitary Tattoo, Stonehenge, Bath. Call to register for our information session on January 13, 2015.
From Victoria, this deluxe guided tour includes almost everything. Book early and save Limited Space
Even pickup from your own front door!
BC Consumer Protection Travel License #67275 Price is per person based on double occupancy plus 5% GST. Includes airfare from Victoria.
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© Can Stock Photo Inc. / melking
$250 per person
The author, David and friends at the Lighthouse Pub.
room is set up for changing displays of wall-hung graphic panels and a large video viewing area.” With all the history crammed in here, it’s another example of smaller being bigger. (If you want to see inside, check for opening times on their website.) The red steel skeleton closer to the parking lot replaced the original wooden coal burning East Point Lighthouse in 1947. Then, it will be time to head back to the ferry. We’ll stop at the Saturna Store, which offers an amazing variety of fresh meats, vegetables and even gourmet and health foods, like Hubertus Surm’s popular Go Nuts Burgers, a vegetar-
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Photo: Kevin Oke
Magical Maritimes June 6, 2015 10 Days $3,199
Wild Thyme Coffehouse’s “Lucy” double-decker bus.
ian delicacy of Surm’s, and breads locally made at Haggis Farm, along with local produce. Sharing space with this excellent market/liquor store is the café, a popular hangout during the day and the early evening when Surm, for many years the popular chef at Isadora’s on Vancouver’s Granville Island, is cooking up one of his amazing meals. Will we have time before the ferry, I hope, to visit a few of the artist galleries too? Donna-Fay Digance, a multimedia fabric collage artist, for example, and well-known painter, Anne Popperwell, whose gallery is nearby? If not, we’ll wait and come back on the BC Day artist studio tour.
But we also need to return on July 1st, when the 66-year-old Saturna Lamb Barbecue heats up at Winter Cove. There’s too much to do here in just two days! That leads us to ask: how can there be so many amenities and activities on such a sparsely populated island? Look at the tourism website for all the non-stop activities. Less can be more all right, and slow on Saturna is the SL best speed to take it all in. For IF YOU GO information, visit www.seniorlivingmag. com/articles/Saturna-slow-motion
TRAVEL INSURANCE Surrey, BC Phone 604 536 2280 or Toll Free 1 844 536 2280 d.wimpney@travelguardian.ca www.travelguardian.ca
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TRAVEL HEALTH INSURANCE TRIP CANCELLATION & INTERRUPTION VISITORS TO CANADA INDIVIDUAL HEALTH PLANS HOME & AUTO CONTACT US FOR A COMPLIMENTARY QUOTE WWW.SENIORLIVINGMAG.COM
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Burton Cummings “In Your Backyard Tour”
Burton Cummings and his band are embarking on a miniBC tour March 8–18 that includes Victoria, Duncan, Kelowna, Penticton, Kamloops, Vernon, Powell River and Mission. Opening for the “In Your Backyard Tour” will be Vancouver based musician, Wil. This is a tour about legends coming to your neck of the woods instead of the fans having to drive to the big cities. For more information, visit www. burtoncummings.com See ad page 28
Chemainus Theatre – 2015 Season Tickets Now On Sale
International Guitar Night
Chemainus Theatre is a vibrant, fully professional theatre nestled in the picturesque community of Chemainus, BC. Expand your theatre experience with dinner or brunch at the beautiful Playbill Dining Room, featuring great food, hospitality and live music. Season’s tickets now on sale for the 2015 Season, which begins with Project Johnny Cash, a musical tribute to the Man in Black, followed in April & May by The Mousetrap by Agatha Christie. When a snowstorm traps curious guests, a police detective and a killer, it’s anyone’s guess who is knocking off the guests one by one. The British Invasion begins in June with the popular musical Twist and Shout. For more details about the upcoming season, visit us online at www.chemainustheatrefestival.ca See ad, page 29
Cinecenta at University of Victoria
Acoustic guitar luminaries from around the globe
Sun, Jan 18 @ 7:30pm
tickets.uvic.ca 250-721-8480
Cinecenta is an inexpensive movie alternative for students and the public at large. Cinecenta loves seniors. Their cozy 300-seat theatre and terrific concession bar features tasty baked goods and great coffee. Popcorn with real butter at no extra cost, too! Coming in January, St. Vincent starring Bill Murray, Annie, the 1982 version, CitizenFour, Awake: The Life of Yogananda, The 100-Year-Old Man Who Climbed Out the Window and Disappeared, Citizen Kane and others. For more information, visit www.cinecenta.com See ad, page 29
Seek culture, creativity, community. Find it at the Farquhar Auditorium.
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Project Johnny Cash
Musical Tribute to the Man in Black
The Mousetrap
Twist & Shout The British Invasion
Chemainus Theatre
Jeeves Intervenes UVic Farquhar Auditorium – Inter- sity. Join us for a particularly invennational Guitar Night tive evening of contemporary guitar The world’s foremost acoustic guitarists perform their latest original compositions and exchange musical ideas in a public concert setting, Sunday Jan 18th at 7:30pm. Solos, duets and quartets that highlight virtuosity and diver-
music. $30 adults, $20 seniors. Tickets for sale online or call 250-721-8480. For more information on International Guitar night and participating artists, visit www.internationalguitarnight. com See ad, page 28
Grace & Glorie
Elf
The Musical
2015 SEASON
1.800.565.7738
chemainustheatre.ca WWW.SENIORLIVINGMAG.COM
JANUARY 2015
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It’s Just That Easy!
C
Controlling High Humidity in Your Home
ondensation on windows is the most noticeable sign you have excessive humidity levels in your home. A little condensation, now and then, is to be expected, but high humidity often causes consistently foggy windows that should be addressed. Condensation is a natural occurrence that can happen on all surfaces in the home when moisture levels are too high. Inefficient windows (i.e. single-pane with aluminum frames) or inadequate ventilation can result in condensation, frost, or pools of water on windows and sills. When water vapour comes in contact with a surface that has a cooler temperature (called dew point), such as windows, the vapour turns into visible droplets of moisture, which can be seen on the glass. This water vapour also adheres to walls, which can be a more serious problem because it can penetrate the walls, and constant excess moisture can lead to mold, mildew, and deterioration of your drywall. Humidity in your home comes from everyday living; steamy showers, boiling water, dishwashers, washing machines, dryers, wet and snowy boots and clothing, and many other sources. Poorly insulated crawl spaces can also increase the humidity in your home, often resulting in a musty odour. It is important to remember there is no such thing as a condensation-free window, and windows themselves do not cause condensation; they simply prevent moisture from escaping to the outside. Seeing condensation build-up on your window signals that steps need to be taken to reduce the moisture in the air inside your home:
Always think of your house as a system, keeping in mind that one reason you’re seeing these changes in your home after your upgrades is your new high-efficiency heating system operates differently than your old furnace. Exhaust ventilation has to be provided to accommodate increased relative humidity in the home, otherwise high humidity may be the outcome.
• Regularly use ventilation fans in kitchens, bathrooms and laundry rooms to circulate the air. • Squeegee your tub surround and shower enclosure, then use your towel to dry off the excess moisture and leave your bathroom ventilation fan on for at least one hour after every shower. • Open interior doors and windows to circulate airflow. • If you have a humidifier or dehumidistat set them to the correct outside temperature settings. • Make sure you have adequate ventilation through your soffits, roof ridge, basement and crawl space. • Install energy-efficient windows.
Heat Recovery Ventilators (HRV) and exhaust ventilation extract moist, stale air from the home allowing fresh air to come back into the home through make-up air vents. An additional benefit of an HRV is that it will bring fresh air from outside into the home, and while that process is occurring the fresh air is being warmed or cooled depending on the time of year within the HRV. SL
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Relative Humidity Settings Moisture levels must be controlled within the home. The following settings are recommended: Relative humidity (RH) should be as follows: Summer time is 50% to 60% Outside Temperature RH Inside Temperature Above 0°C 40% 21°C -5°C 35% 21°C -10°C 30% 21°C -20°C 25% 21°C -30°C 20% 21°C NOTE: Digital Humidity indicators (Hygrometers) are available from most local hardware stores.
Shell Busey’s HouseSmart Home Service Referral Network provides qualified trades (vetted by Shell) to homeowners. For more information, go to www.askshell.com and join Shell Busey’s HouseSmart Club. Phone: 604-542-2236.
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COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net (Victoria)
WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-6529412 or email fenian@shaw.ca
HEALING CONSULTANT / HEALTH FACILITATOR Marcia Goodwin R.N.,B.Sc.N. In home assessment, troubleshooting, problem-solving of your health concerns. Let me help you be well. 250-686-3081. (Victoria Area)
PET SITTING When you want the best for your precious pets. Dorothy: 250-388-9964 Will stay in your home. Exc. references. Victoria Area.
DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. 250-390-9266. HOME INSTEAD SENIOR CARE can help with compassionate, personalized home care services in your own home, once a week, or every day. Our CAREGiversSM are extensively trained, insured, bonded, professional and reliable. We take pride in matching our CAREGivers to your preferences. Please call us today for your complimentary care consult. We would love to help! Call 250-382-6565. IMMACULATE & SPACIOUS 1 BED private corner suite, 55+ with daily meal & services, Cedar Hill. $145,000. Call Rosemarie Colterman RLPCCR at 250-592-4422 SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or sexeducator@telus.net
CLASSIFIED ADVERTISING Basic: $45 for 20 words $1.75/extra word. BW only. Red spot color 10% extra. + GST Boxed Ads Single (2.3”w x 1.3”h) - Text only $135 | With image $160 Double (2.3”w x 2.6”h) - Text only $270 | With image $295 Prepaid discounts on 6+ Boxed Ads. Ads must be paid at time of booking. Cheque / Credit Card accepted. Phone: 250-479-4705 ext 100 office@seniorlivingmag.com Deadline: 15th of the month.
FLATTEN YOUR STOMACH AT ANY AGE. For a FREE Stomach Flattening ebook visit our website: www.2ndwindbodyscience.com HAVEN HOME CARE LTD. In home care providers. Helping our clients lead dignified independent lifestyles. Greater Victoria. Call 250-213-3684 or visit www.havenhomecare.ca CUBA – ‘SPANISH STUDIES IN CUBA’ (Havana), $2,500.00 CAD for 4 wks. Hotel with breakfast and dinner, tuition fee. (Air fare not included). 250-4780494 ssic@telus.net http://spanishstudiesincuba.ca BRIGHT 1 BED CONDO with courtyard views in great 55+ building close to all amenities, Saanich East. $169,000. Rosemarie Colterman RLPCCR 250-592-4422 CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 (Victoria & the Island), John 778-6280725 (Vancouver) for a free estimate. Visit us online www.victoriamoves.com WHY BUY EXPENSIVE HEARING AIDS just to enjoy your TV? TV EARS 1-877-819-2791 PIANO LESSONS - You are never too old. Proven to sharpen the mind. First 6 lessons $99. Victoria to Sidney. 250-384-1229.
AFFORDABLE, SAFE, COMFORTABLE HOUSING For INDEPENDENT LIVING SENIORS North Park Manor Society is accepting applications for Bachelor & 1 Bedroom Suites. Maximum rent 30% of income for qualifying Seniors
Email: northparkmanor@shaw.ca
875 N. Park St., Victoria (250)383-7611
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One (Not So) Good Study Deserves Another
T
he upside of having to wait in supermarket line-ups is that it provides an opportunity to chuckle over the headlines in the tabloids. Aside from the usual made up stuff about celebrities – Cher to Enter Nunnery; Camilla Walks Out on Charles After He Orders Burqua for Birthday – there’s the odd, typically very odd, headline on health issues: Woman Lives to 150 on Liquorice Allsorts Diet; Carrot Consumption Linked to Eye Disease. While it’s fun to spoof the pulp press, and we’ve learned not to expect anything close to accuracy from them, we should expect greater veracity from the medical/scientific communities when it comes to health and nutrition-related announcements, in particular. Too often, it seems, this is not the case. So much that has been touted as being beneficial or harmful in one study is, in turn, “proven” inaccurate in a follow–up study. Take, for example, Vitamin C and Echinacea, which have recently been discredited as panaceas for everything from carbuncles to claustrophobia. The former certainly didn’t prevent me from sniffling throughout last winter, but then maybe you aren’t supposed to inhale it. That being said, I have heard of a lady who swears that her cat, Bonkers, has been cured of stalking sparrows, and has instead taken up macramé as a result of ingesting a teaspoon of Echinacea daily with his salmon pâté. When the early studies appeared linking fat-consumption to high cholesterol and artery disease, I paid close attention, since I have been blessed with legs that look like all of the tributaries of the Nile have been stenciled upon them. Now, after years of bashing bacon, banishing brie, and excising eggs, I’m being advised not to be so angina anal. Some of these earlier studies, it has been suggested, may not have been as thorough as they should have been. It has been pointed out that some of the population samples were too
BY COLIN CAMPBELL
small, and also that what was seen in mice might not necessarily translate into humans who love their grandkids and the Knowledge Network. Similar revisions of late have disputed, reversed, or rereversed findings about coffee and red wine consumption. I would love to have been present in the lab when the rats downed their daily dose of Chateau Neuf de Plonk. I doubt the tests would have proven anything, other than a correlation between grapes and dancing. All I know for certain about coffee drinking is that it encourages some people to be social, and others to hide behind newspapers. So, why all of these contradictory findings? The respected Journal of the American Medical Association blames researchers with close ties to drug companies as the principal source of misinformation, stating that “published studies are sometimes misleading and frequently fail to mention weaknesses.” The AMA also cites instances where authors censor critical comments from co-authors in a rush to publish. No surprise there. I’ve long suspected that many researchers on company payrolls have big mortgages and heavy expenses for yacht paint and white mouse feed, so it behooves them to heed whereof their bread is margarined. As for censoring data, I’d be inclined to do the same if the cute little mice to whom I fed great dollops of nutritional supplements ended up looking like Mick Jagger. As a result of all of this rushing to publish, next time I read of some study or other trumpeting the benefits of snake oil in the treatment of insomnia, or claiming that consumption of kale contributes to memory loss, I will be sure to treat it with a large dose of scepticism washed down with a glass of red SL wine. The healthy kind, of course.
So much that has been touted as being beneficial or harmful in one study is, in turn, “proven” inaccurate in a follow–up study.
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Colin Campbell, a retired teacher-librarian, is the author of two books and was a columnist for many years. He lives in Vancouver with his wife, Carol.
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