October 2013 Senior LIving Magazine by INSPIRED 55+ Lifestyle Magazine

OCTOBER 2013 TM

50+ Active Living Magazine

Special

Cruising Feature Plus Health &

Wellness

• Healthy Smoothies • Signs of Stroke • Spiritual Healer Marilyn Bileski www.seniorlivingmag.com WWW.SENIORLIVINGMAG.COM

OCTOBER 2013

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FEATURES 5 BC Seniors Came to Play

26 The Silent Thief

8 Living Life to the Fullest

28 Rapid Diagnosis and Treatment Saves Lives

The 26th annual BC Seniors Games held in Kamloops in August celebrated healthy, active seniors. Author and avid cyclist Florida Ann Town explores what it takes to become independent in her ﬁrst novel On The Rim.

Once thought of as a primarily a women’s health issue, osteoporosis affects men too.

Important warning signs of stroke, and the impact of a quick response.

10 River Cruising 101

Tips to help you plan, prepare and pack for a river cruise vacation.

DEPARTMENTS

12 Cruisin’ into New England’s Past 30 Classiﬁeds A cruising adventure from New York to Halifax.

COLUMNS

16 Cruising the World

Ocean or river? There are advantages to both – the hard part will be deciding!

4 The Family Caregiver by Barbara Small

29 Fit for the Adventure

18 Cruisin’ into European Culture

by Eve Lees

Travelling in style – ﬁve countries in 15 days.

31 Ask Goldie

22 Blended Health

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by Goldie Carlow

Smoothies pack all the nutrients of fruits and veggies into one easy and delicious meal.

24 Fascinating Rhythms

32 Reﬂections: Then & Now by Gipp Forster

Energy healer Marilyn Bileski shares the alternative therapies that helped save her life. Cover Photo: Travel writer Chris Millikan dons a souvenir hat at a market in Black Forest, Germany during a European cruising adventure. Story page 18. Photo: Rick Millikan

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OCTOBER 2013

THE FAMILY CAREGIVER

How Do You Know When You Are Burnt Out?

eing a family caregiver can affect you physically, mentally and emotionally, sometimes without you even realizing it. Many caregivers take on the demands of caregiving without letting go of anything else and, predictably, end up exhausted and burnt out. “Caregiver burnout” occurs when you become physically and emotionally depleted. It can occur when you try to do everything yourself and don’t ask for help. Or you can burn out when you struggle to keep everything the way it was before your family member’s health changed. If you sacrifice yourself for others and ignore your own needs, you can become irritable, exhausted, resentful and anxious. This can put you at risk for illness. When you are burnt out it is unlikely that you will be able to provide quality care. Are you suffering from caregiver burnout? Some common warning signs include: • Anger and impatience directed at the care recipient • Denial about the care recipient’s condition/how it affects them • Withdrawal from friends and family • Feeling dread about facing another day • Irritability and crying easily • Feeling helpless, hopeless and out of control • Exhaustion and difficulty sleeping • Trouble concentrating and making simple decisions • Getting sick more than usual • Loss of interest in activities you previously enjoyed • Changes in appetite and/or weight • Excessive use of alcohol and/or sleep medications

There are a number of things you can do to stay refreshed and recharged. To avoid caregiver burnout, it’s important to get help before caregiving becomes overwhelming. How to avoid caregiver burnout: BY BARBARA SMALL • Take care of yourself and your own health and well-being. This is not being selfish. • Accept that you can provide a certain level of care, but you cannot do everything yourself. Ask for help. • Attend a caregiver support group where you can share your concerns and receive support from others in a similar situation. • Contact community organizations that provide services for family caregivers. • Learn as much as you can about your family member’s health problems, so you can plan and prepare for the future. • Make simple changes around the home or purchase some assistive devices that can allow the care recipient to do more for him or herself. • Have a sense of humour. Laughter helps puts things into a posiSL tive perspective and relieves stress. Next month: Having Difficult Conversations Barbara Small is the Program Development Coordinator for Family Caregivers’ Network Society located in Victoria, BC. www.familycaregiversnetwork.org

The Family Caregiver column is brought to you by the generous sponsorship of Saint Elizabeth

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BC Seniors Came to Play O

businesses and supply industries. Doug Monds, 84, a participant in eight track and field events, offered sentiment common among most of the athletes. “I enjoy the sports and the camaraderie of everyone here,” he says. “I get a lot of satisfaction in doing well and continuing to participate.” His secret? “Eat well, don’t drink too much beer!” An exuberant group of competitors at the Games, the Kamloops Spirit Warriors Dragon Boat Paddlers, are breast cancer survivors. Each member has undergone either chemo or surgery for treatment. “Paddling together provides not only a supportive environment but is one of the best methods of rehabilitation,” says paddle member Colleen Stromgren. Olga Kotelko, one of two 94-year-old competitors at this year’s Games, is also a track and field aficionado, holding

Photos: Courtesy BC Seniors Games

ver 3,700 senior athletes, ages 55 to 94, descended on the city of Kamloops August 20-24 to participate in 25 sport and activity categories ranging from archery to pickleball, bridge to curling. Participants drew upon strength, skill, as well as physical and mental agility, to capture medals and set personal bests – some of them world records. The BC Seniors Games is an annual, multi-sport competition that celebrates active and healthy seniors aged 55+. This is the second time Kamloops has hosted the Games in the 26 years they have been held. The Games are a non-profit event, overseen by the BC Seniors Games Society and hosted every year by a different city in British Columbia. They are funded through the financial support of the Ministry of Community Sport and Cultural Development, the host city, corporate sponsors and various local

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OCTOBER 2013

world records in four sprint categories (100m, 200m, 400m, 800m), three jump categories (high jump, long jump, triple jump) and five throws (shot put, discus, javelin, hammer throw, weight throw, and weight pentathlon, which is all five disciplines combined). She holds over 700 gold medals and 26 world records.

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Olga Kotelko, 94, participating in long jump at the Kamploops 2013 BC Seniors Games.

Photo: Noel Morris/Courtesy BC Seniors Games

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Olga, who has an autobiographical book coming out in the spring of 2014, has exceptional energy, stamina and power. According to experts at McGill University, who conducted a recent tissue biopsy, Olga has muscles comparable to someone 30 years younger. Surprisingly, Olga has not been an athlete all her life. She started when she was 77. “I set a goal for myself; I chose to be a young-at-heart athlete rather than an old woman,” she says. “It’s not how old you are; it’s how you get old. Set a goal and no cheating!” Olga has no plans to slack off on her athletic endeavours. In fact, she issues this challenge: “I did very well when I first turned 90, but watch what I will do when I turn 95. Watch me!” Besides finishing her book, she’s set her sights on learning the computer and taking piano lessons. At the 2013 Games, Olga was presented with a certificate from the Honourable Coralee Oakes, Minister of Community, Sport and Cultural Development, for “oldest female competitor and inspirational example of life-long fitness.”

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Kamloops Spirit Warriors Dragon Boat Paddlers.

Photo: Courtesy 2013 BC Seniors Games – Kamloops (Timeline Photos)

Oakes joined Senator Nancy Greene Raine (former Canadian ski Olympian and World Cup holder) to light the cauldron, which officially kicks off the BC Seniors Games. (See Senior Living’s article on Nancy in the September 2013 issue.) Spectators are a key ingredient at the Games. Most are friends and family members of the participants and the impact as they watch their moms, dads, grandmas, grandpas, or friends compete is often profound. “Most of us spectators have a hard time not crying. They’re so inspirational,” said one onlooker. Next year’s BC Seniors Games will be held in Langley, BC. Once again, the Games committee will be looking for athletes, volunteers and organizers. This year, 1,300 people volunteered with the Games. “If anyone is interested in volunteering, they should contact our website, stating their interest and where they live,” says June Parsons, President of the BC Seniors Games Society. Information about 2014 will soon be posted on both the Society’s and Langley Host Society’s websites. Senior Living is proud to have been a sponsor of this year’s Games and will be continuing to support the 2014 Langley

BC Seniors Games. Watch for articles and information in the months ahead. For more information, visit BC Seniors Games SL online: www.bcseniorsgames.org Olga’s book is called Olga: Lessons for a happy, healthy and OK lifestyle (OK stands for “Olga Kotelko”); look for it in the spring.

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OCTOBER 2013

Author Proﬁle

Living Life to the Fullest BY NICOLA ENRIGHT-MORIN

ome of us dream of living life to the fullest; others just get on with it. Author Florida Ann Town embraces the latter by making the most of every opportunity that comes her way, and carving out many more of her own. Since her novel, On The Rim, tackles the subject of a middle-aged woman gaining a new lease on life by taking up cycling, we agree that going for a ride would be a fun way to conduct this interview. I endeavour to keep pace. Florida has always been a writer. She began working at a newspaper in 1949, at the age of 17. Over the years, she has written for several newspapers and was the first female sports reporter at the Vancouver Sun. She says for her the pull to reporting and writing was simple: “You get to be nosy and ask questions.” Yet writing is only one string to Florida’s bow. She is a woman of many talents and interests. As well as a love of words, Florida has made the most of her BC surroundings, and has pursued numerous outdoor sports all her life. She is

a keen paddler, and she won a gold medal as a solo outrigger paddler at the World Master Games. For the past several years, she has also helped coach a group of breast cancer survivors in Hawaii with their paddle journey – a magnificent experience that has allowed her to witness strength, passion and progress firsthand. At 81, Florida is remarkably fit. During our bike ride together around the trails and dykes of Port Coquitlam, I struggle to match her speed; she looks as though she is cruising on a leisurely ride. In fact, the only time I manage to keep up is when she comes to a hasty halt, hopping nimbly off her bike to retrieve a discarded water bottle. In the past two years, she has donated almost $500 to local charities, just by picking up litter discovered on her rides. Although she describes herself as retired, Florida is a busy woman. She has been cycling, almost daily, for a decade, and says there are many reasons why being a pedal pusher is so appealing to her. “The freedom it gives you, there is something almost hyp-

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notic that happens when you’re riding; the rhythm, the wheels, the pedaling. It’s very liberating… except when I’m going up a steep hill,” she smiles. She also writes almost every day, immersing herself in the lives of her characters, so they come to life – both on the page and when she talks about them. She speaks with such gusto it is as though she is chatting about real people, instead of the work of her imagination. This enthusiasm translates well into her writing.

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Photo: Hugh Town

Author and avid cyclist Florida Ann Town.

On The Rim chronicles the life of a housewife, Ellen, abruptly catapulted into fending for herself when her husband of 30 years leaves her. She has to come to grips not only with the end of her marriage, but also how to make her own way in the world. Salvation comes

in the form of a bicycle, which gives Ellen courage, and helps her realize she is stronger than she ever believed. Although Florida feels writers should generally draw on their own life experiences, developing the character Ellen was a stretch. “I have been married to a very wonderful man for 61 years, but in this novel I wanted to explore the question, ‘How do you become an independent person in life?’” WWW.SENIORLIVINGMAG.COM

Just as her new novel poses many questions, Florida exudes an infectious curiosity for life. She says her journey as an author is far from over. A dedicated and imaginative writer, she and the characters she crafts live life to the SL fullest. On the Rim, published by Dundurn Press, will be available in local bookstores and online at amazon.ca on October 19 OCTOBER 2013

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Cruise Travel

River Cruising 101 BY JANE CASSIE

or 20 years, Sue Fisher and I worked side-by-side as pediatric nurses in the community, supporting children with chronic and life-threatening illnesses. Although rewarding, at times, it was emotional and draining – and we vowed that after retiring we’d celebrate by taking our husbands on a European river cruise. In 2010, I hung up my fulltime nurse’s cap; last year, so did Sue. Well, finally it’s time for that well-deserved floating vacation!

2. Avalon Waterways – This company has been around for 80 years, yet it’s one of the more cosmo cruisers. Budgeters, boomers and families with babes are drawn to their modern conveniences and appeased by its North American cuisine. Locally-sourced wines and excursions are included, as is nightly turndown. Too bad our availability/departure dates don’t jive. Visit www.avalonwaterways.com

Photo: Jane Cassie

Mega vs. Mini Unlike mega ships that offer a plethora of jam-packed activities, these classy cruisers are more like intimate voyaging hotels. Their low-slung bodies are designed to navigate shallow waters, slither beneath medieval bridges and squeeze into sliver-thin canal locks. With just 200 passengers aboard, there are no bustling buffets, energized casinos or elbow-nudging when disembarking. And instead of being the destination (like many big wigs), river cruising is all about getting there in style – and checking out daily port stops along the way. Whimsical castles, majestic cathedrals and war-survived townships hug up to the tranquil waterways that snake throughout this continent. There’s so much to experience – the toughest part will likely be deciding….

cost, we decide that it’s more than our budget can bear. Visit www.amawaterways.com

Which Cruise to Choose? Before picking the cruise line, we have to decide on our itinerary. Not all companies offer the same routes, dates or inclusions. Some build in tours, othThe author (left) with her husband Brent and friends Sue and Don Fisher. ers add them on. Do we want a French balcony or 3. Grand Circle Small Ship Cruises – Emphasis here is on standard stateroom? What about wine included with our meals? culture, history and local traditions. We’d expand our knowlAnd, of course, there’s the cost. How many days on the river edge through onboard lectures and shore excursions, and chillwill our retirement dollars purchase? “We’ve waited a long time for this,” says Sue, when put- out in our well-appointed cabin. Many have balconies, others ting Google to work. “So let’s go big!” After being faced with boast large windows, but most of their Europe-based vessels lots of flotilla options, we narrow our search to these five tend to have only twin beds – not sure what our romantic tagalongs would think about that! Visit www.gct.com companies: 1. AMA Waterways – AMA is known for its culinary excellence, intriguing excursions, and offers complimentary bicycles so you can explore the port stops via pedal power. Trendy interiors boast spacious staterooms, and evening entertainment ranges from European dancers to trivia nights. Although we’d sail with a well-travelled, older set, after checking the overall 12 10

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4. Uniworld River Cruises – It’s all about pampering here – award-winning cuisine, handsome décor, chi-chi amenities. While blending elegance with extravagant tours, it’s no surprise this company is Condé Nast Traveler and Travel + Leisure’s top small cruise line. It’s also no secret it’s the priciest. We quickly nix this one off our list! Visit www.uniworld.com

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5. Viking River Cruises – Two for the price of one, all-inclusive airfare, complimentary wine and beer, freebie daily tours. The ongoing list of deals tweaks our budget-conscious brains. This company prides itself on offering a balance between casual and luxury for Viking value. And for this reason, it’s been rated No. 1 in popularity. The Grand European Tour catches our eye and aligns with our dream of “going big.” Over this 15-day voyage from Budapest to Amsterdam, we’ll cruise three rivers, see five countries, have 13 guided tours and visit nine UNESCO World Heritage Sites. Everything, other than tipping, will be included in our river escape. All we have to do is pack and enjoy. Visit www.vikingrivercruises.com Pack and Prep I tend to be a little O.C.D. (obsessively compulsive) when it comes to packing. Pretty much every outfit and pair of shoes I own gets plunked onto the pile of possibilities. And from there, I try my best to cull it down to the essentials. So, what does that include? Here are a few pointers that help solve my packing dilemma: Cruise-specific attire – Check out the dress code specific to your cruise. Ours is casual and comfy as opposed to buffedup and business-like. There’s a welcome dinner, requiring one semi dress-up. So, there’s no need to take a tux or dress-to-thenines. When packing, I swap at least one change of clothes with my husband. That way, neither of us will be left to “hang out and dry,” if one of our luggage pieces is lost in transit. Colours and Layers – By sticking with a basic colour scheme, I get more wear out of my wardrobe. A few dressy tops can change the look of one skirt or pair of pants. The temperature may also vary, so I go for the layered look. That way, I can take off, or add on, to suit the qualms of Mother Nature. And to deal with her tears, I tuck in a compact umbrella! Happy Feet – Flip flops are great for beach escapes, but you’ll want more substantial footwear for the shore excursions. My cross trainers (with orthotics) are first on my packing list. Extra must-haves – (Some of which are packed into my carry-on): Documents (passport, medical/travel insurance, itinerary, e-tickets), plane pillow, travel clock (or watch with alarm), prescription and over-the-counter medications, small first-aid and mending kit, ear plugs, sunscreen, hat, sunglasses, SPF lip balm, electric adapter for North American appliances (220V), recharged camera and memory cards, electronic book or paperbacks, money belt, foreign currency, credit cards, iPod, iPad (anything “i” you can’t live without). Have you left a little room to bring back souvenirs? I have!

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Launch time! It’s finally come – time to get onboard the Viking Bagri and enjoy this epic voyage. Over the next two weeks, while plying the Danube, Main and Rhine, we’ll be royally treated while taking in a world of history, culture and treasures. It’s a dream that’s finally becoming a reality – and for these two retired SL nurses, it’s just what the doctor ordered! WWW.SENIORLIVINGMAG.COM

OCTOBER 2013

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Cruise Travel

Cruisin’ Into New England’s Past BY CHRIS & RICK MILLIKAN

ruising from New York City to Halifax on Carnival’s Glory proves magical. Every evening, our shipboard life overflows with specialty dinners, glittering Vegas-style shows, Comedy Club hilarity… and dancing! And deliciously sandwiched between onboard activities, four New England ports provide shore adventures filled with history. Boston offers visits to Harvard, J.F. Kennedy’s library, Fenway Park and Salem’s witch country. Our choice is walking the four-kilometre Freedom Trail. Starting across the street from gold-domed Massachusetts State House, guide Daniel introduces Boston Common, “This public park was established in 1634; Puritan settlers grazed their cattle here… and during the 1775 British occupation, over 1,000 redcoats set up camps.” Continuing, we sight elegant Park Street Church on Brimstone Corner, nicknamed for its passionate preaching – and gunpowder kegs cached for the War of 1812. Twice daily, the melodious carillon rings out from its soaring steeple. At adjacent Granary Burial Ground, Daniel tells us, “The five victims of the Boston Massacre, our revolt’s first bloodshed, rest here alongside settlers ravaged by fires and plagues.” Winged skulls are etched on weathered headstones; elaborate markers identify better-known patriots. A sidewalk mosaic denotes Boston Latin School. Nowadays Benjamin Franklin’s stately statue overlooks the site of America’s first public schoolhouse where he, Samuel Adams and John Hancock attended. At Old South Meeting House, we learn over-flow meetings tried to resolve injustices including unfair taxes. Viewing old Corner Bookstore, Daniel beams, “THIS was the literary centre of the mid-1800s. Our greatest writers: Longfellow, Emerson, Holmes, Hawthorne, Stowe and Alcott published manuscripts here.” Near the old dock area, we sight stalwart Faneuil Hall. To our amusement, bronze replicas of market-day “garbage” lie scattered around the intersection, reminders that ground-floor stalls served shoppers since 1742; second-floor rooms still host meetings. Between 1764 and 1774, colonists protested British rule here, and Adams organized the Boston Tea Party. We soon pass the 1713’s “old” State House. Momentous events like readings of the Declaration of Independence are re-enacted annually from its tiny balcony. Below, a cobblestone circle designates the location of the Boston Massacre. Sitting in box pews inside old North Church, we learn of its role at the start of the revolution. A docent recounts, “On April 18, 1775, Paul Revere ordered two lanterns hung in its steeple, warning 400 countrymen of British brigades heading 14 12

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Ship view of Portland, Maine.

across the Charles River for Lexington and Concord.” Leaving the North End, we view Revere’s 1680 home, the oldest building in Boston’s earliest neighbourhood. Our next port offers explorations of the Bushs’ summer home in Kennebunkport, White Mountain National Forest aboard Mount Washington’s cog railway or lighthouses dotting the rugged coastline. We investigate Portland, Maine by bus. Passing charming waterfront restaurants, pubs, boutiques and galleries integrated into old brick warehouses, we stop downtown and tour Wadsworth-Longfellow House. A revolutionary general and congressman, Peleg Wadsworth built this farmhouse in 1785. Grandson Henry Wadsworth Longfellow grew up there with his sister Anne. Widowed young, Anne lived there until her death in 1901. She made few changes, keeping original furnishings, even retaining the outdoor biffy. Seeing young Henry’s “pantry” study, writing case and portraits, we learn about his family, precocious youth, travels, marriage and acclaim as a poet. The Garden Club lovingly maintains a restful Colonial revival-style public garden secluded behind the house. Victoria Mansion exemplifies pre-Civil War grandeur. This Italianate mansion flaunts ultra-opulent interiors: elaborate frescoes, gilded surfaces, a dazzling two-story crystal chandelier, stained-glass windows, lavish furnishings… and indoor plumbing. Faux, “fool-the-eye” woodwork on walls and ceilings intrigues us most. Such décor reflects the owner’s background as a luxury hotel proprietor. In St. John, New Brunswick, shipmates explore the Bay of Fundy or kayak to a lobster bake; we board a double-decker bus on the first of three narrated routes. After interesting town overviews, we hop off at Reversing Falls Rapids. Producing the world’s highest tides, the Bay of Fundy

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creates the tidal phenomenon already in progress. We watch the tide rise slowly, stop and then force the river to flow UPSTREAM. These reverse rapids boil into raging whirlpools beneath the bridge. The information centre reveals that this surprising tidal surge is felt as far inland as Moncton, 128 kilometres away! Pathways lead us high above the falls into Wolastaq Park, where carved wooden figures memorialize early contributors to St. John’s development. Champlain’s plaque recounts his discovery and naming of this river on St. John Baptiste Day. At another stop, we take a look at remnants of Fort Howe, built to repel revolutionary raids. A second bus ride takes us to century-old Rockwood Park, the area’s primary recreational area. Enjoying birdcalls along marked nature trails and wooded paths, we search out the bright yellows and reds of fall foliage along Fisher and Lily Lakes.

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Portland’s Victoria Mansion.

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Back in town, a third bus drops us off in the historic centre. After investigating its Old Burial Ground, Imperial Theatre, county courthouse and surrounding lofty churches, we arrive at Market Square. Browsing among craft stalls and art shops inside City Market ends with piping-hot chowder in a little bistro before our final stop. Surviving the great fire of 1877, Loyalist House remains St. John’s oldest building. The same family resided here for 150 years and retained its colonial charm. Their home cel-

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It’s In Our Nature.

ebrates those true to the English monarchy who migrated from the rebellious US. Artifacts such as cabinet toilets, a unique piano-organ and fine china recall the comforts of their resettled lifestyles. We then stroll to our ship, admiring madcap wooden folk sculptures around Barbour’s General Store on our way. Two laid back sea days allow us to relax in Jacuzzis, enjoy unhurried Lido lunches, nibble tiny cakes while entertained by a classical pianist at Afternoon Tea and e-mail family from the computer centre. Playing zany trivia games, we just miss winning golden trophies! Bagpipes and drums welcome the Glory into Halifax, our last port-ofcall. Dockside buses whisk sightseers to Peggy’s Cove and whale watching. Joining a three-hour heritage tour, our walk begins at a Victorian-style garden. Our kilted guide Mary notes, “Originally an immense vegetable garden supplying the Fort, Halifax Public Gardens opened in 1867.” After admiring the formal Victorian-style garden’s classic sculptures, symmetrical plantings and gazebo, we head up Citadel Hill. “British-built fortifications like this guarded our harbour against American threat. Halifax was a strategic port and naval station in the Empire from 1749 until the 19th century,” Mary explains. “Although never attacked, this fort garrisoned British soldiers until 1906 and Canadian forces during both world wars.” A pathway leads us down past an antique town clock, keeping perfect time since 1803. Our tour culminates

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Above St. John’s Reverse Rapids.

Inside nearby Pier 21’s Immigration Museum, exhibits convey hardships experienced by a million refugees, war brides like my mother and other immigrants who came by ship to Canada after WWII. Our informative visit ends with a simulated train ride west. A luscious lobster dinner in the ship’s Steakhouse wraps up our last evening. We toast our autumn cruise: Glory-ous sightseeing made easy, comfortable… SL and entertaining. For IF YOU GO information, visit www.seniorlivingmag.com/articles/ cruisenewengland

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at the Historic Properties, a part of the restored waterfront. In front of Collins Bank, Mary tells us how Collins began his huge fortune as a privateer during the War of 1812. A plaque and jaunty statue of Samuel Cunard in a small waterfront square introduces us to Collin’s friend of shipping line fame.

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OCTOBER 2013

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Cruising the World Cruise Travel

BY CHRIS & RICK MILLIKAN

oth ocean and river cruising promote magical holidays. And those of us who love life afloat think it’s the only way to go. Ships make visiting tropical island paradises and world-renowned cities easy – and fun! Comfortably conveyed and accommodated, the rewards of travel increase, while many hassles disappear. Unpacking just once, holidaymakers awake at exciting destinations. Some opt to stay aboard and enjoy the atmosphere of pleasure and amusement. Even the dress code is relaxed these days. No wonder cruises have become a popular way to celebrate weddings, benchmark anniversaries and multigenerational reunions. Today’s cruisers can choose from a long list of itineraries: ocean liners have taken us around the Mediterranean, Black Sea and Caribbean; the west Pacific from Alaska to Acapulco; south Pacific around Fiji’s island nation; and Atlantic exploring New England. Riverboats have facilitated culture-rich adventures along the Yangtze, Danube, Rhine and Moselle. We’re now considering future junkets: on the Baltic to Scandinavia; Volga into Russia; Nile into Egypt; and North America’s notable rivers. Ocean Cruising Ocean liners carry a few hundred to several thousand passengers. Comparable to all-inclusive luxury resorts, most offer pools, spas, in-cabin movies, complimentary room service, casinos, theatres, nightclubs, children’s centres, mini golf, basketball courts and more. Though smaller ships have fewer amenities, they dock in shallower ports; thereby, offering more extensive itineraries. Larger vessels typically accommodate vacationers of all ages, including those with special needs. For wheelchair users, some cabins offer spacious bathrooms with accessible sinks and large shower areas with grab bars and chairs. Beds contain reachable emergency buttons. Deaf or blind passengers may bring service dogs; their relief areas are set up on the balconies. On one ship, an acquaintance inspires us, “This is my sixth cruise with my wife and daughter. In ports, I swap my scooter for one of the ship’s lightweight wheelchairs. A friend helps me off dive boats for terrific snorkeling!” These days, most everyone can be a cruiser! Danger? Technological innovations ensure new levels of ocean safety. Carnival Corporation, for example, is dealing with recent problems by upgrading its own 24-ship fleet and reviewing all 10 of its brands encompassing 101 ships. All will be improving fire safety technology, enhanced emergency power and additional guest services, if ever there’s a rare main power loss. 18 16

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The real danger could be the 24-hour food services! As one director cheekily warned, “Beware boarding as passengers – and leaving as cargo!” However, menus at the multitude of eateries now reflect health-conscious options. To counterbalance “accidental” overindulgences, there’s endless calorie-burning activities through gyms, pools, deck walks, dance classes and yoga. Or you could exercise restraint, a good option in the face of temptation. But just in case, pack pants with elastic waistbands! Whether it’s actionpacked adventure or relaxation, cruising has something for everyone.

Up a Lazy River Riverboats sail where their massive sisters can’t. Carrying 90 to 200 passengers, these smaller vessels provide a surprising level of luxury: cabins with balconies, suites, evening entertainments, gourmet meals – and on some lines, butlers. You never get lost on these classy, compact longboats. Smaller size makes for a more casual, intimate feeling, and you actually get to know your shipmates. Passing through locks onto stretches of calm water, landscapes slide gently by, close-up and ever changing. Disembarkation is a breeze. Docked alongside historic cities and villages, boomers like us can easily sample local culture.

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Photos: Rick and Chris Millikan

Cruisers beware – 24-hour buffets could force you into elastic waistband pants.

Ashore, some join small group tours or sightsee independently afoot; others pedal available bicycles, sometimes battery assist models, while shoppers find local crafts. Cost Senior Living Cruisingx 4.75”d can be a travel bargain. 7.25”w Cruise lines regularly offer booking incentives that reduce daily costs: low

season sell-offs; early bird reservations; repositioning markdowns; group rates and inclusions such as airfare or twofor-one fares. In fact, cruise expenses may actually be less than totals otherwise spent on daily car rentals, hotel accommodations, meals and entertainment. Repeat sailor rewards include further discounts or onboard perks such as exclusive cocktail parties.

Though riverboat cruise costs seem higher than ocean sailings, more amenities are covered by that price. For example, our Scenic Tours trips included airport-hotel transfers, all gratuities, excursions, extra concerts, specialty coffees, teatime goodies, local European wine/beer at lunch and dinner, port fees and more. Other riverboat lines offer comparable all-inclusive plans. Looking for New Horizons? Pre-planning is half the fun! Getting advice, consulting guidebooks and searching the Internet for possibilities helps choose the best itinerary. Then, decide on time of year, cruise line and select a cabin fitting your needs and budget. For a more relaxed holiday, consider adding pre- and post-cruise SL stays. Happy sailing! WHEN YOU GO: To see what others say or compare prices, visit: www.tripadvisor.com www. cruisecritic.com or www.oyster.com

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OCTOBER 2013

19 17

Cruise Travel

Cruisin’ into European Culture: Along the Rhine and its Tributaries

BY RICK AND CHRIS MILLIKAN

Cochem, Germany – considered the pearl of the River Moselle.

ne exceptional European riverboat cruise leads quickly to a second, this time embarking from Switzerland’s main port on the upper Rhine. The 15-day voyage reveals five countries’ cultural landscapes. Our initial excursion investigates historic Basel, from lofty 12th-century Basel Minster to the medieval market-square. Angelic warriors and heraldic shields of Swiss cantons embellish City Hall’s vibrant red façade. In its courtyard stands the statue of Munatius Plancus, Roman soldier and legendary city founder. Patron Saint, Emperor Henry II appears above a huge pastel mural depicting the arrival of Swiss deputies inviting Basel into their Confederation. Aboard the riverboat, cuisine, wines and beers are wonderfully local. Traditional Swiss bell-ringers launch a series of special entertainments. Besides our talented lounge pianist, a Bavarian virtuoso plucks a 40-string zither, brew master conducts das bier tasting, vintner educates palates with crisp Rhine wines and our chef creates mouth-watering strudel. And our favourite, a French chanteuse croons a poignant repertoire. Motor coaches enable far-flung excursions, including a 20 18

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day trip through the Black Forest. An outdoor museum introduces us to early self-sufficient settlers. The six 16th century Bavarian farmhouses sheltered livestock at ground level, while families dwelt above. Workshop areas enabled tailoring, shoemaking and crafting of celebrated cuckoo clocks. Some incorporated sawmills, small bakeries, grain mills, smokehouses and chapels. Pointing out German and French architecture in Strasbourg, France, our guide recounts this EU capital’s long history of alternating domination. On the originally settled island, La Petite France’s cobblestone streets lead us past centuries old half-timbered buildings; red geraniums overflow countless eye-catching flower-boxes. One square celebrates Gutenberg, esteemed resident; another encompasses Cathedral of Our Lady. Inside this immense cathedral, we imagine early Christians studying stained-glass windows portraying the apocalypse and haloed kings. Behind the altar, a stupendous clock reports days, months and years plus zodiac and planetary positions. Lessons on mortality occur every 15 minutes as mechanical youths march past a skeleton. At 12:30, a life-sized rooster

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crows thrice, heralding a parade of Christ and his Apostles. Tonight in Germany, coaches whisk us to pink Rastatt palace. Guides lead us across its extensive courtyard, into the glittering grand foyer and through baroque chambers filled with opulent furnishings and portraits of once residing royals. Fanciful depictions of gods cavort on the ceilings above. After sipping sparkling regional wines, everyone gathers in the recital hall to hear a delightful duo passionately sing arias from Germanic operas. Veering onto the Neckar River, Scenic Emerald moors below Heidelberg’s iconic castle. Shuttled to its terrace gardens, we enter through the gothic tower gate. “Early in the 16th century, Ludwig V refortified walls originally built in 1214, adding this well-illuminated, heated library containing over 1,000 manuscripts,” the guide explains. “And he also constructed that opposite dark, cold Ladies Building for his wife and daughters.”

“Another great trip yesterday. I loved the entire day.”

- Linda (Vancouver)

“Good food, good company and a fabulous tour guide!” - Mary (Surrey)

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Photos: Rick and Chris Millikan

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The authors stroll through Grote Markt, Bruges, Belgium.

In the expansive courtyard ahead stand the remains of two glorious palaces. Built in the 16th century, Ottheinrich Palace boasts sculptures of Zeus, Roman goddesses known as the Virtues and biblical notables: Samson, Job and King David. Added in the 17th-century, Friedrichsbau Palace displays statuary of Charlemagne and subsequent Holy Roman Emperors. Descending a stairway, we ogle the Great Tun, a 221,000-litre oak barrel made in 1751 to collect taxes – paid in wine! Back on the Rhine, Rudesheim’s former palace encloses a unique musical museum. Within, the docent introduces boisterous tooting, dolled-up calliopes, player pianos, robotic violins and other mechanical contraptions. Best of all, a tiny bird pops from a handheld silver box melodiously tweeting. Along the scenic Rhine Gorge that sunny afternoon, onboard commentary highlights strings of villages, legendary Lorelei rock and a parade of fairytale castles perched high above ter-

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raced vineyards. Visiting two such castles on the Moselle proves memorable. A guide in Cochem tells us about the Berlin manufacturer, who in 1868 refurbished neo-gothic Reichburg Castle as a summer home. Its turreted tower still boasts a gilded mural of St. Christopher carrying the Christ child. Inside, grand furnishings and Renaissance artwork abound. Upriver at Bernkastel, we amble through medieval town splendor before climbing vigorously to its namesake castle, now in ruins. Craggy walls surround an open-air café, where we sip local Riesling and listen to a brass band’s oompah-pah polkas. Trier, once distinguished capital of the Western Roman Empire and home to Emperor Constantine, proves unforgettable. Crossing its 1st century seven-arched bridge, our bus skirts extensive ruins of Roman baths and a large amphitheatre. Our walk into Trier’s remarkable history begins at Porta Nigra, an ancient three-story gate and continues atop the early Roman roadway to a resplendent square. Just beyond, Constantine’s immense Aula Palatina still stands. Inside this palatial structure, Anna describes marble inlays, mosaics and statuary once embellishing the enormous throne room where he received, and even humbled, guests and petitioners. Nearby soar twin world heritage basilicas. “After legalizing Christianity, Constantine ordered his main palace leveled, replacing it with the largest church in antiquity. Trier Cathedral retains 4th century walls and fragments ��

of Roman artwork recalling this earlier church,” Anna recounts. “Pilgrims still come to behold Christ’s holy tunic, brought from Jerusalem by Constantine’s mother.” At adjoining Church of Our Lady, life-sized figures, including a fig-leafed Adam and Eve, flank the entrance. Inside, rounded alcoves form a unique floor plan resembling a 12-petal mystic rose. Twelve supporting columns depict Christ’s apostles. Perfect acoustics match its heavenly optics. Tourists go coo-coo over a Black Forest clock.

Atop a hillside park in the Nederland’s oldest city, we gaze upon Valkhof, Emperor Frederick Barbarossa’s 1155 castle remnants and a 9th century Carolingian chapel. Just beyond stand Nijmegen’s restored 15th-century town hall, weigh-house and St. Stevenskerk.

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Public sculptures inspire our guide to retell local legends of devilry. And in this country of cycling enthusiasts, Nijmegen’s three-story Velo Panorama aptly exhibits the bicycle’s evolution from hobbyhorses, velocipedes and high-wheelers to modern hybrids. In Belgium, we stroll amid Bruges’ picturesque canals. Magnificent stepgabled guildhalls surround the main square, still reflecting tradesmen’s prosperity from the 12th to 15th-century. Spinners and weavers had constructed the most impressive, boasting a cathedral-like belfry. In front, sculptures of guild-masters Jan Breydel and Pieter de Coninck memorialize their leadership in defeating a French army. Antwerp proves equally fascinating. A 12th-century fortress, Het Steen looms alongside the Scheldt River linking the North Sea. Above the moat, a statue represents Lange Wapper, a giant who terrorized medieval inhabitants. The main marketplace’s gold festooned guildhalls face an equally ornate city hall. An oversized Virgin Mary

adorns its highest alcove. Among virtuous Roman goddesses, Justice lacks her blindfold… perhaps to keep an eye on

hand-throw, explaining Antwerp’s Flemish derivation. Three Peter Rubens masterpieces hang in the nearby cathedral. We later find Rubens’ 17th-century villa, just off today’s main shopping street. Rich clientele once met at his studio there to watch Rubens and his apprentices create over 2,500 paintings, many featuring Rubenesque women. Like us, his fashionably round models must have loved Belgian chocolates! Our odyssey ends in Amsterdam with a sobering walk through Ann Frank House, Dutch lunch and a browse through Bloemenmarkt, renowned floating flower market. Back aboard, shipmates share their delights and insights at the farewell dinner – and toast the magic of our river cruise. SL

Antwerp Fountain and Hall.

WHEN YOU GO: Scenic Cruises offers tours throughout Europe, Australia, New Zealand and the Americas. Information: www. sceniccruises.com phone 855-517-1200 or email: info@sceniccruises.com

city council! The central fountain depicts another legendary giant who amputated and threw away hands of those avoiding river-tolls. Antwerpen means

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Health & Wellness

BLENDED HEALTH

BY DONA STURMANIS

moothies are an excellent way to eat nutritiously. They’re easy to make, take a couple of minutes to prepare, utilize raw fruits and vegetables containing fibre and vitamins and are simply delicious. They’re also excellent for people who want to lose weight, have small appetites or find it hard to consume solid food. Pricey, sophisticated blenders exist in the marketplace, but an inexpensive model under $100 will do the trick. It’s what you put in your smoothie that makes the difference. Nix the ice cream… you’re not making a milkshake! But you’ll get the same satisfaction, with more nutrition and far fewer calories.

Choose Your Smoothie Ingredients Fresh fruit and yogurt are simple, beneficial choices for a smoothie – we all know their nutritional benefits. You can throw in peaches, pears, melons, plums, berries and add a banana for creaminess. Pineapple, oranges, lemons and limes add tang. The fruit you put into your smoothie is your choice, whether it’s just one (plus a banana), two or several. Add some yogurt, milk or dairy alternative; maybe add an egg or almond butter for more protein, whirl it up and enjoy! Try a banana-ginger smoothie by adding one banana, ¾ cup vanilla yogurt, a tablespoon of honey and ½ teaspoon of freshly grated ginger. Added bonus: the ginger will help you

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if you’re suffering from heart burn or nausea. You can add additional ingredients to your smoothie that have special benefits and don’t take away from the taste. Instead of yogurt or milk, try a nut milk if you are lactose intolerant. Add some brewed green tea, which has numerous bonuses. Sample a blueberry, green tea and banana smoothie. Combine 1½ cups of frozen blueberries with half a banana and ¾ cups of vanilla almond milk in the blender. Add a cup of brewed green tea, 2 tablespoons of honey, and 3 tablespoons of water. Blend until smooth. Many people are still suspicious of the idea of a vegetable smoothie… they think it won’t taste good. But like those juices out there on the market that have fruit and vegetables added, you can sneak in the veggies and still keep that sweet creamy flavour – unless you want something savoury. To a fruit smoothie, add some pumpkin, carrots, butternut squash or sweet potatoes for colour, texture and sweetness as well as a load of vitamin A, potassium and iron. In the green vegetable department, try adding spinach, Swiss chard, kale, collard greens or green peppers to your fruit smoothie for a whopping dose of vitamin K, iron, vitamin C and calcium. Some greens have a strong, bitter taste, so experiment with your favourites to find a winner. Try out a veggie-packed strawberry smoothie that tastes really good. Add ¼ cup of cooked broccoli and half an avocado to six ounces of vanilla yogurt, ¾ cup of pomegranate juice and a cup of strawberries, fresh or frozen. Blend and drink! Or how about a collard greens smoothie with mango and lime? This is one of the smoothie variations known as the green smoothie. And it doesn’t involve a dairy product, yet is still as tasty as it should be. Combine 2 tablespoons fresh lime juice, ½ a cup of water, 2 cups of stemmed and chopped collard greens (or spinach), 1½ cups of mango, and 1 cup of green grapes. If you’re a veggie lover and can accept the idea of a smoothie with no sweetness, try a total vegetable smoothie with no dairy. Add several vine tomatoes, a large red bell pepper, 1 small zucchini, 2 or 3 onion slices, several celery stalks, ¼ avocado, and chili powder and cayenne pepper to taste, with water for accepted thickness. You can also add a little garlic, if you like. There are so many value-added additions you can make to your smoothie. You can add ground flax seeds, hemp hearts, wheat germ, steel-cut oats, all of which add their special nutritional benefits to your diet. Create your own smoothies, based on what you have researched to be healthy for you, and what your taste can tolerate. Although friends boast about what they think is the best and most nutritious smoothie on the planet, my favourite is a multi-fruit smoothie with a banana, some yogurt, and some green veggies thrown in. It gets me through at least two meals a day when I am busy, and I swear has improved my energy and my skin! SL

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Health & Wellness

FASCINATING RHYTHMS

BY DEE WALMSLEY

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SENIOR LIVING

ed to take her health matters into her own hands. A prominent part of her life, the quest for knowledge began again. Already a scholar of energy healing, she delved into massage and Qi Gong.

Photo: Dee Walmsley

arilyn Bileski has enjoyed a number of careers; her heart and pure joy of life has taken her down many roads from teaching language arts to the multi-disadvantaged and gifted, to working in infant care and recovery as an alternative healer in the hospital, and in spirituality in the corporate and religious sectors. Marilyn Bileski conducts an Her interest in spirituality began at energy healing an early age and heightened even more session with a with a profound occurrence during the client. birth of her second son and later on when her heart condition caused her to suffer a few near-death experiences. Marilyn answered the call to spirituality and so began her journey to learn from the masters. “My dream is still to study at one of Deepak Chopra centres,” she says. “I’ve attended a couple of his conferences and all the courses I’ve taken have used his books.” “Spirituality and religion complement each other, however, they can also stand independently,” says Marilyn. “Spirituality to me means living authentically and, in doing so, all action takes root in love and loving kindness. Prayer, my belief in God, and spreading joy are what make me who I am.” She also studied Buddhism and says, “Buddhism complements my varied spiritual practice, and I find it similar to Aboriginal spirituality, which I hold in great honour.” After experiencing her near-death ordeals Marilyn decid-

“I was dying and no one could help me,” she says. “Five cardiologists treated me each with their own diagnosis and drug regime, but I wasn’t getting better, so I decided to treat

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myself. I read extensively and took every course I could find and then I let my instincts take over and I began to heal.” Qi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation to balance chi or life energy. Along with massage, and energy healing, Qi Gong is now recognized as an alternative health practice. Marilyn teaches Qi Gong three mornings a week on the sands of White Rock beach, and offers energy healing and massage for those seeking alternative measures. Over the years, her healing techniques have assisted many on their journeys to recovery and a more joyful, healthy lifestyle. Marilyn enjoys art, sculpting, reading, jewellery making, gardening, walking, and she has travelled extensively, visiting China, India, Haiti and Peru, to name a few. Her favourite spot was on top of the Andes soaking in the beauty and power of the mountains.

“The climb nearly killed me,” she says, “but once I decided I wasn’t going to die, I put aside my fears and conquered that mountain. I knew from then on that I could take anything that life may throw at me. My mother used to

“The climb nearly killed me, but once I decided I wasn’t going to die, I put aside my fears and conquered that mountain. I knew from then on that I could take anything that life may throw at me.” say, ‘just walk through it’ and I did.” Given the opportunity, Marilyn would travel the world making new friends and learning from different cultures. “Should I ever win the lottery,” she says, “along with setting up

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schools in [developing] countries, I will buy homes throughout the world and invite my friends to share them with me.” For now, she house sits, providing her services all over the Lower Mainland. She enjoys meeting new people and adds them to her list of friends. “My dream is to one day become an international house sitter, that way I can help people and travel at the same time. My house sitting revenue is my travel account.” Marilyn’s aura radiates joy – it’s who she is – but her greatest joy is caring for her young grandsons, Cole and Kiefer, who she visits regularly in her home province of Manitoba. Marilyn dances to the beat of her own drum creating fascinating rhythms and adhering to her motto, a quote by Koufalis: “Seek with your soul, See SL with your heart.”

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Health & Wellness

THE SILENT THIEF BY JUDEE FONG

steoporosis is often referred to as “the silent thief” because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada reports that one in three women and one in five men will have a fracture of the wrist, hip or spine, suspected areas for osteoporosis, as the result of a fall. They are also at a higher risk for more fractures if they fall again. Unless their doctors are alert, they will not be diagnosed until more falls and fractures occur. Larry Funnell, board member for Osteoporosis Canada and chairperson for the Canadian Osteoporosis Patient Network (COPN), knows this well as he remembers thinking he was simply “klutzy.” He had already suffered numerous fractures by stepping on a stone in the dark; slipping on wet grass; reaching for a cardboard box and climbing on the back of a camel. By then, a doctor suspected fragility fractures, and a Bone Mineral Density (BMD) test confirmed his suspicions. When first diagnosed 15 years ago, Larry recalls thinking, “Wait a minute, men don’t get osteoporosis,

do they?” Today, Larry tries to reach more men in his public talks for COPN and Osteoporosis Canada. Healthy bones maintain a balance of new cells replacing old cells that have broken down – a process that slows with age. With osteoporosis, there are more bone cells lost than replaced, upsetting the balance. Health Canada lists risk factors that include: family history of osteoporosis; low-calcium diet; lack of regular physical exercise; smoking; vitamin-D deficiency; more than four cups of caffeine daily and more than two glasses of alcohol daily, rheumatoid arthritis and previous fragility fractures after the age of 40. Caron Vince, Geriatric Nurse at Royal Jubilee Hospital’s Senior Outpatient Clinic, adds, “Women going through menopause have an increased risk of developing osteoporosis due to the decrease in estrogen levels. Discuss your concerns with your doctor.” Health Canada and Osteoporosis Canada highly recommend that all individuals, over 65+ have a BMD test and those aged 50-64 have a BMD test plus a fracture risk assessment under

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certain conditions. A Diagnosis Fact Sheet is available at: www. osteoporosis.ca/multimedia/pdf/publications/Diagnosis_EN.pdf Mubeena Miller, physiotherapist at the Royal Jubilee Hospital’s Senior Outpatient Clinic, works with small groups of high-risk seniors who have fallen and are taught balance and weight-bearing exercises. Mubeena emphasizes, “Not all falls are caused by osteoporosis. Seniors can fall due to poor vision; inner ear problems causing poor balance; inadequate diet; multiple medications; a sudden drop in blood pressure causing light-headedness and dizziness; scattered rugs in the home, improper footwear and even lack of sleep affecting coordination. If the fall, checked by x-ray, results in any fractures especially in suspect areas, then the BMD test would be ordered to confirm osteoporosis.” Daily exercise is extremely important in order to maintain good bone health. Oak Bay Recreation Centre offers “Fall Prevention for 50+” and Monterey Recreation Centre offers “Osteofitness 50+.” Both teach balancing exercises as well as weight-bearing exercises using flex bands, small hand balls and hand weights – exercises that can be continued at home. The exercises are done at an individual’s comfort level, gradually increasing the intensity. When done correctly and regularly, the muscles and tendons becomes stronger supporting the skeletal system. Staying active with weight-bearing exercises like Nordic pole walking, hiking, walking, biking, dancing, golfing, bowling, tai chi and yoga are some of the exercises done by many osteoporotic individuals. However, an individual with spinal or lumbar osteoporosis, would want to limit yoga movements where the body is bending or twisting unless the instructor is trained to modify the moves. Besides regular exercise, treatment for osteoporosis involves a calcium-rich diet/supplements (1200mg daily), vitamin D diet/ supplements (800-2000 IU daily) and a prescribed medication of a bisphosphonates such as Fosomax, Boniva, Actonel or Aclasta, which slows bone loss and helps improve bone density. Some sources of dietary calcium include dairy products, canned salmon and sardines with their bones, shrimp, broccoli, oranges, leafy greens, turnip greens, beet greens, cabbage, rolled oats and almonds. Consult a dietician for a complete list or if other health limitations are involved. Dental health is also important for osteoporotic individuals taking bisphosphonates. Be sure your dentist is aware of your diagnosis and keep regular dental visits. Individuals with osteoporosis, knowing their limitations, can SL still maintain a healthy active lifestyle.

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For more information and to find local chapters of Osteoporosis Canada, visit www.osteoporosis.ca or call toll-free 1-800-4636842; to reach Canadian Osteoporosis Patient Network (COPN), visit www.osteoporosis.ca/copn or email funnelll@shaw.ca For calcium sources and preventing falls, visit Healthlink BC at www.healthlinkbc.ca and www.seniorsBC.ca; to find a dieticians, visit www.dial-a-dietician.org or call 604-215-8110.

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Health & Wellness

Rapid Diagnosis and Treatment Saves Lives BY SUSAN EVANS

idney resident Tracy Hilton witnessed how a stroke can steal a loved one’s physical and mental abilities when her dad collapsed in her living room. “I heard a sound like choking, and his whole right side went still,” she says. In the immediate, the stroke left 79-year-old Ronney Brimelow unable to speak or move his right side. An ambulance arrived within two minutes of the 911 call, and Ronney was rushed to Victoria General Hospital, where neurologist Dr. Alex Henri-Bhargava was standing by. “Paramedics had alerted us, and medical imaging staff were standing by to provide a CT scan as soon as the patient arrived,” says Henri-Bhargava. “Within 40 minutes, a scan confirmed the stroke and treatment was started.” Tracy says the treatment was amazing. “Within about an hour, he began moving his arm and his legs, and his speech began to return,” she says. “I thought I had lost my healthy father, so it was a miracle when he started coming around.” Ronney Brimelow with his daughter Tracy Hilton.

Barbara’s symptoms were resolved by the time she arrived at VGH, but she suffered another mini-stroke in Emergency. Dr. Penn says, in the past, patients with resolving symptoms would likely have been discharged with little more than an Aspirin. But advances in imaging technology now allow doctors to see blood flow in the brain. “She had a blockage quite far down the stream, and the other blood vessels had kicked in and resurrected her blood flow. So, she looked okay, but she was still in grave danger.” Dr. Penn says one-third of patients who are sent home after mini-strokes, or TIAs, without vascular imaging and tPA suffer major strokes within six months – strokes that either kill them, or leave them unable to care for themselves. “The impact of preventing stroke is huge, from both a human perspective, and a cost perspective,” says Penn. “On Vancouver Island alone, the difference between our best year, in terms of intervening with TIA, and our worst year is 2,500 days of hospital care – over $3-million in acute care costs alone.” A few days after tPA treatment, Barbara was released from hospital, having spent some of her time sketching the flowers in her hospital room and the trees she could see out the window. Ronney also walked out under his own steam, happy his first-ever hospital stay was a short one. SL

Photo: Multimedia Services, VIHA

Five Important Warning Signs of Stroke include:

Stroke researcher and Island Health neurologist Dr. Andrew Penn says the “miracle” treatment is a clot-buster called tPA. “tPA is a naturally occurring protein that breaks up blood clots, and when you remove the blockage, blood can again flow freely,” says Penn. “When you treat someone very quickly – before there is too much damage to the brain – the patient can recover completely.” Barbara Lover was also brought to emergency that day, but with very different stroke symptoms. Her husband, John, says she was slurring and having difficulty speaking. “There were signs of dizziness, disorientation and she was very upset.” 30 28

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• Weakness – sudden loss of strength or numbness in the face, arm or leg • Trouble speaking – sudden difficulty speaking, understanding or sudden confusion • Vision problems – sudden trouble with vision • Headache – sudden severe and unusual headache • Dizziness – sudden loss of balance, especially combined with above signs If you experience any of these symptoms, call 911. If a stroke caused by a blood clot is diagnosed quickly, a clot-busting drug can be given in hospital. The earlier it is administered, the better the outcome.

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Fit for the Adventure Live Active. Live Well. “When something unexpected comes up, I now have the inner voice that tells me all is not lost and that I will get back on track soon,” she says. The motivation needed to enjoy an active lifestyle goes both ways, benefiting even the program’s coaches/mentors. Sarah, an Active Choices Coach, wanted to motivate others, but found she became inspired herself to reach her goals. She met Carolyn, a vibrant, funloving participant of the program. Carolyn was already exercising, but wanted to be even more active. “As our time together progressed, I realized that on many occasions Carolyn’s weekly activity level was even higher than mine,” recalls Sarah. “This inspired me to ramp up my own activity level and re-think my personal fitness goals. After all, if I wanted Carolyn to be more active, I needed to set a good example!” Sarah’s increased activity level resulted in weight loss and the motivation she needed to walk in the Royal Victoria

Marathon. While most people will thank their Active Choices Coach for inspiring them, Coach Sarah thanks Carolyn for motivating her and reminding her anything is possible. It’s never too late to become more active, but many of us need a push to get started – and keep going. Check out The Active Choices program available throughout the province at www.selfmanagementbc.ca (click on Learn About Programs) or contact Angela Sealy, angela.activechoices@shaw. ca, 604-522-1492 or 1-877-522-1492. Coaches/mentors are volunteers. Those interested are welcome to apply. Completion of a free training program is required. For more information, visit the SL website or contact Angela Sealy. Eve Lees was a Personal Trainer and Nutrition Counsellor for 30 years. Currently she is a Freelance Health Writer and Speaker. www.artnews-healthnews.com

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e know physical activity is necessary, yet many of us remain inactive, with a myriad of “reasons” why we aren’t exercising. Among the common excuses like “no time” and “too tired,” lack of motivation also prevents us from being (or staying) active. But we can become inspired and therefore boost our exercise adherence in several ways: exercise with a partner, consider hiring a personal trainer, join a gym, or join a club (running, bicycling, or how about curling?). Programs funded by the Ministry of Health are also available. The Active Choices Program is designed to help British Columbians over the age of 19 establish a healthy and active lifestyle. The six-month telephone support program is a free service, offering coaching, goal setting and other health-enhancing tools like ongoing health tips, newsletters and workshops. Participants are paired with a coach; the first meeting is face-toface, followed by personal phone calls to monitor progress and track goals. “It’s a gentle nudge to help you be the best you can be at any age,” says Active Choices Coordinator Angela Sealy. Recently retired, Elizabeth is enjoying her participation in the program. Her coach/mentor, Valarie, suggested alternative choices to help Elizabeth overcome her personal obstacles to achieving an active lifestyle. Elizabeth now has a daily routine of activity that works for her.

BY EVE LEES

Glenwarren Lodge 1230 Balmoral Rd Victoria 250-383-2323 OCTOBER 2013

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CLASSIFIEDS DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiﬂex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-652-9412 or email fenian@shaw.ca SAANICH VOLUNTEER SERVICES seeks volunteers to drive clients to medical appointments, visit and do minor home repairs. Call 250-595-8008. HEALING FOOT CARE by Nurse Foot Care Specialist Marcia Goodwin R.N.,B. Sc.N. 35 yrs. Nsg. Experience • Caring • Comprehensive • Professional • Gentle 250-686-3081. (Victoria Area)

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OCTOBER 2009 39

Photo: Jason van der Valk

ASK Goldie BY GOLDIE CARLOW, M.ED

Dear Goldie: I am a 70-year-old widow with three married children and five grandchildren. We visit each other regularly and get along very well. About three months ago, my eldest son started worrying about me living alone in my house. I live in a quiet neighbourhood with friendly people next door, and really would hate to leave this area. There is a good shopping centre close to me as well, so everything seems so convenient. How can I convince my son that everything is going well for me? –K.C. Dear K.C.: What do your other children think about your living situation? If they are not concerned, perhaps you could have a family session to discuss things, and put your son’s worries to rest. Invite your neighbours, as well, if you are friends. It’s wonderful to have a caring family, but it is also important for you to keep your independence as long as your health permits.

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Dear Goldie: I never thought I would be writing for your advice, but I do need help in this situation and do not have family living near me. It is hard to discuss personal affairs over the phone. I live in a large senior residence and, generally speaking, everything is going well. Recently, however, a lady moved in next door, and I now have lost my privacy. She is a nice person, but is constantly at my door. I don’t want to cause trouble, but I need help. What do you suggest? –C.W.

Dear C.W.: Privacy is important at any age and stage of life. I think you need to speak to the manager of your residence as soon as possible. I’m sure this problem can be managed without offending your new neighbour. Attend to this matter before it escalates into a greater source of stress for you. If you let it go, and she continues to latch on to you, management will be faced with more difficulty in helping you. Surely there are enough activities in your residence to keep this lady involved and socially engaged. Good luck! SL

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Goldie Carlow is a retired registered nurse, clinical counsellor and senior peer counselling trainer. Send letters to Senior Living, Box 153, 1581-H Hillside Ave., Victoria, BC V8T 2C1. Senior Peer Counselling Centres – Island Campbell River 250-287-3044 Courtenay/Comox 250-890-0099 Duncan 250-748-2133 Nanaimo 250-754-3331 Port Hardy 250-949-5110 Salt Spring Island 250-537-4607 Sidney 250-656-5537 Victoria 250-382-4331

Senior Peer Counselling Centres – Mainland

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Burnaby 604-291-2258 Coquitlam – Tri-Cities 604-945-4480 New Westminster 604-519-1064 North Vancouver 604-987-8138 Richmond 604-279-7034 Vancouver West End 604-669-7339 Vancouver Westside 604-736-3588 WWW.SENIORLIVINGMAG.COM

OCTOBER 2013

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Reﬂections THEN & NOW

a tattoo on the arm of life – not always visible, but always there. He left many of those moments on his journey of goodwill to be gathered by memory, bringing BY GIPP FORSTER warmth when time grows tired and thought weary. I think of him often. Especially when Christmas is tiptoeing ever the noise. closer and peace on earth to men of goodI believe to walk through a child’s will is shouted from the steeple. He was mind, you must become a child. To look at the personification of such news. He was quiet gardens perhaps we have forgotten indeed a “man of goodwill.” existed. The place of innocence surroundA smile, a genuine greeting, a time ed by cream-soda lakes, bubble gum trees given, if only in a small way, can lift and marshmallow fields. That’s where I someone up. Creating memories without believe Mr. Sunshine came from. A visibeing aware of what they are doing while tor to what we term “reality” – but only a we, the collectors, gather them up without visitor. He came to scatter his reality so real knowledge of what we are doing. We that young hearts could keep them for a store them away until that time when the special time. He came from “over there” mind becomes weary and looks for solace beyond what we knew as “over there.” in tender memories of long ago times. I don’t know why I think of him now. Men and women of a natural good- Perhaps it’s because this tender moment will are not always easy to find. We must searched me out when I least expected it take time to look for them. When we find with its healing balm to remind that the them, we must allow their sun to shine in older we are the younger we become. and stroke our souls. Perhaps it’s to say to long ago distance: It isn’t often that grownups take time “Thank you for taking time to plant one to explore a child’s life and mind and of the many seeds in a little boy’s heart.” plant seeds to be warmed and nurtured To say to Mr. Sunshine: “I remember, and until they are needed. To help heal those I am forever grateful that you took time disparaging blows maturity seems so to come in search of a child in need of a fond of giving. A gentle moment to dispel story and a gentle smile.” This column is supposed to be aimed at seniors, but not today. It is aimed at the “Reflections” MAIL-IN ORDER FORM child in a senior’s heart. A heart that once Name_____________________________________ knew innocence until man-made reality Address___________________________________ tried to scar it with endeavour. A memory City______________________________ Prov ____ of an old man without a name who spread Postal Code____________ Ph _________________ SL sunshine wherever he went.

once knew a man who was older than I am now. He was a gentle man, quiet and without pretense. He wasn’t suspect. Everyone liked him. Both child and adult alike. Even the toughs in the neighbourhood treated him with kindness and respect. No one knew where he lived or where he came from. He was suddenly “just there” shuffling down the street smiling at those he passed, greeting those going in and out of shops, chuckling at the children who looked at him wide-eyed. To them he was a keeper of magic, who could make a penny appear in your ear (he even allowed you to keep the penny). He was filled with stories, too, if we’d stop long enough to listen. Stories of marshmallow fields and bubble gum trees and a place called “over there.” He was like a ray of sunshine even on a cloudy day. In fact, some called him “Mr. Sunshine.” I didn’t know what they meant then, but I do now. Gentle kindness is a treasured thing. Mr. Sunshine’s kindness was gentle – wherever he went and to whomever he met. Peace seemed to follow his footsteps. Now, these many, many years later, I wonder of him. What was his name? Where did he come from? Where did he go? A gentle spirit is rare in this raucous world we live in. A relaxed moment is like

�� by Gipp Forster A collection of Gipp’s humorous and nostalgic columns. A wonderful read for yourself, and Reflections, �� a thoughtful gift and Other Breakfast Foods for friends and family members.

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A Collection of Published & Unpublished Writings by Senior Living Columnist Gipp Forster

Senior Living 153, 1581-H Hillside Ave., Victoria BC V8T 2C1

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Sadly, Gipp passed away on April 15, 2013. He left us with some unpublished writings, so we are honoring his love of Senior Living and its readers by continuing to publish his work for as long as we can.

Photo: Krystle Wiseman

A Man of Goodwill

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