Senior Living Magazine Island Edition February 2012 by INSPIRED 55+ Lifestyle Magazine

SPECIAL HOUSING EDITION FEBRUARY 2012

Vancouver Island’s 50+ Active Lifestyle Magazine

• The Joys of Gardening with Your Grandchildren • B.C. Programs Subsidize Low-Income Seniors • Choosing a Senior Residence And much more... www.seniorlivingmag.com

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Be Your Best �� At Any Age

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SPECIAL HOUSING GUIDE FEATURES 6 A Stage for His Kingdom 8 Seeking The Pathﬁnder 10 The Play’s the Thing 12 Choosing a Senior Residence 14 B.C. Programs Subsidize Low-Income Seniors 16 When the Time Comes to Relocate 18 Top Financial Strategies for Your Retirement 20 Making the Best of the Directory 21-38 SENIOR HOUSING DIRECTORY 40 Stay in Your Home Longer 42 Downsizing

4 Letters to the Editor 56 Travel 60 BBB Scam Alert 62 Classiﬁeds

COLUMNS 5 The Family Caregiver by Barbara Small

61 Ask Goldie

by Goldie Carlow

63 Courageous & Outrageous by Pat Nichol

64 Reﬂections: Then & Now

44 The Joy of Gardening with Grandchildren

by Gipp Forster

46 The Art of Living Simply 48 Keeping Anemia at Bay with Diet 51 Painglish 52 Groovin’ with Tom 54 Digging Up the Past

Cover Photo: Gardening with grandchildren is an opportunity to talk about nature’s beauty, to work together, to make lasting memories and to build a unique relationship with Mother Nature. Story on page 44. Photo: ©iStockphoto.com/eurobanks

Senior Living (Vancouver Island) is published by Stratis Publishing. Publisher Barbara Risto Editor Bobbie Jo Reid editor@seniorlivingmag.com Ad Coordinator/Designer Steffany Gundling Copy Editor Allyson Mantle Advertising Manager Barry Risto 250-479-4705 ext 101 For advertising information, call 250-479-4705 sales@seniorlivingmag.com Ad Sales Staff Ann Lester 250-390-1805 Mathieu Powell 250-479-4705 ext 104 Barry Risto 250-479-4705 ext 101

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Head Ofﬁce Contact Information: Box 153, 1581-H Hillside Ave., Victoria BC V8T 2C1 Phone 250-479-4705 Fax 250-479-4808 Toll-free 1-877-479-4705 E-mail ofﬁce@seniorlivingmag.com Website www.seniorlivingmag.com Subscriptions: $32 (includes GST, postage and handling) for 12 issues. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Unsolicited articles are welcome and should be e-mailed to editor@seniorlivingmag. com Senior Living Vancouver Island is distributed free throughout Vancouver Island. Stratis Publishing Ltd. publishes Senior Living Vancouver Island (12 issues per year) and Senior Living Vancouver & Lower Mainland (12 issues per year). ISSN 1710-3584 (Print) ISSN 1911-6403 (Online)

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I look forward to Senior Living, and I am excited when a new one comes out. The article from the publisher this time [January 2012] has hit a “touchy feely” comforting goose-bumpy feeling for me. Thank you. I have been retired for a year now and although the first few months were trying (all of a sudden not working after about 50 years is different, to say the least), I have been attempting to figure out why I feel so good. “Now” I know, I’m truly enjoying the sweetness of the “now” moment. I, too, lived my whole life focusing on what’s coming next and not savouring what was happening right now; and always thinking “it will get better” when, truly, I’ve been fortunate to enjoy a life where I could have enjoyed every moment rather than waiting, waiting and yearning for better. I now live and please “me,” and learned to say “no” comfortably, rather than attempting to please the rest of the world. Thank goodness, in the autumn/winter of my life, I realize the importance of living the “now” and do it to the fullest! I reach out and enjoy connectedness with other beings, savour the smell and sights of nature and my home is a true refuge I enjoy every second of every 24 hours. I’m not rich. I live in subsidized housing, but the knowledge that I am so fortunate to have my health, family and friends makes me know and understand that life is a gift worth living and sharing. Again, thanks and Happy New Year to all! Julie Anderson, Victoria I’ve been picking up copies of Senior Living when I’m at the library and enjoy reading them. I must say Mr. Forster’s “Reflection” was excellent in this January’s edition. I’ve enjoyed his other “reflections,” but this one was top notch. Margie Ravn, Vancouver

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I have enjoyed receiving Senior Living, and find the articles both interesting and informative. I was particularly impressed with Gipp’s latest article, “Fit body. Fit mind?” [January 2012] His reflections articulate perfectly what has been niggling away at the back of my consciousness for some time now. We are barraged with a ever-increasing flow of information and opinion, a lot of it pretty low class. I really liked his term “cheap and trashy entertainment.” That sums up a lot of TV viewing, for sure. Thanks for the reminder (and therefore call back to the thinking) of earlier days when “common sense and decency” were the norm. Then, we were not subjected to ever-increasing in-yourface and boundary pushing programs in which the very young, the hormone-ravaged, the mentally vulnerable, and the moneyand power-obsessed are acting out for our “viewing pleasure.” We need to shut out a lot of this white noise! Linda Nelson, Pitt Meadows

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THE FAMILY CAREGIVER

BY BARBARA SMALL

Managing the Transition to Facility Placement

t some point in the caregiving journey, many families face the decision of facility placement. This decision is often precipitated by a crisis or a change in health and becomes necessary either because the care recipient is no longer able to safely remain at home or family members can no longer provide the level or type of care required. There comes a time when a move to a care facility may be the best way to provide care and relieve the overwhelming demands on the family. It is natural for family members to feel guilt, grief or anxiety when faced with this decision, and opinions from all parties concerned may be varied. The transition can bring with it new challenges and stress for everyone involved. When this time comes, it is important to acknowledge the reality of the current situation, rather than holding on to the past. It is not a failure on your part as a family that you are no longer able to provide the required level of care. As the care recipient’s health declines, care can become overwhelming – especially for one person. In addition, the equipment needed to provide the necessary care may only be available in a facility. Caregiving does not end when your family member moves into residential care. You may have more free time and not be solely responsibility for their personal care, but you will still provide emotional support, make legal and

financial decisions, visit and participate in care decisions. However, you will now have the opportunity to regain your previous relationship, that is, as a spouse, son or daughter, with your family member because you will not have to focus all your time and energy on caregiver duties. If you’re thinking about residential care for your loved one, plan and do your research. Knowing your options and the steps in the process can help lessen the stress of the transition. Contact the Home and Community Care department of your local health authority. An assessment by a case manager must be completed to access care facilities subsidized by the health authorities. There are also private care facilities where the resident pays the cost. Check the Senior Living Magazine Housing Guide for information on both these options. SL Next month: Respite options for when caregivers travel Barbara Small is the Program Development Coordinator for Family Caregivers’ Network Society located in Victoria, BC. www.familycaregiversnetwork.org

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7/18/2011 5:28:20 FEBRUARY 2012PM5

Arts & Entertainment

A Stage for His Kingdom BY MIKE MATTHEWS

“H

e is a self-made man driven by a near-indestructible engine, which ticks over at a steady rate. He keeps the same pace with everything, from learning lines to setting ‘live’ mousetraps and emptying them at regular intervals throughout the night.” The portrait that wife Leslie Parrot paints in those few words is a stirring picture of a man who has moved far beyond the status of “senior” into the category of perennial. “He is the sanest person I have ever met,” she adds. Most people at 91 years old, pushing 92, won’t have the same vigorous, busy and public life as in previous decades. Unless that person is like Antony Holland of Gabriola Island, formerly of Vancouver, formerly of London, England, formerly of North Africa, originally from Tiverton, Devonshire. A man who has never stopped, never retired, and just keeps starting; and starting again. Actor, director, producer, teacher, man of the theatre. Outdoing, it seems, even Mickey Rooney as the oldest actor still steadily pursuing his livelihood in the profession. Antony’s career began quietly in the west country of England in the 1930s, and then led him into London, where he made his debut at The Royal Albert Hall in a musical starring the famous American singer Paul Robeson. The Second World War took the young actor off to North Africa as an enlisted member of the Royal Signal Corps. Waiting to head off to his military duties, he doubled back to Tiverton, where he organized a theatre company to produce Emlyn Williams’ melodrama of the period, Night Must Antony as Shylock, Fall, with the young 1941. impresario in the lead. Shipped to Egypt and on active duty, he produced, directed, and played the lead in the same play at Cairo’s Royal Opera House. This was followed by Shakespeare’s Merchant of Venice, an abridged version that emphasized the role of Shylock, played by Sergeant A.E. Holland. Back in postwar 6

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Actor, director, producer, teacher Antony Holland as Morrie in Morrie and Me.

England, young Antony continued to create a theatre career by selling himself as a producer, director and actor, all in one. “His modus operandi was to form a theatrical group and direct them in a play in which he took the lead. He is the archetypal self-starter,” says a fellow Gabriola Islander, mystery novelist James Hawkins. Admiration for Antony’s ceaseless energies, as well as his personal charm, has led Hawkins to write Antony’s Private Parts, a biography coming to bookstores this summer. Antony’s postwar theatre career was varied. He acted in repertory companies, and then ascended to a teaching job as assistant to the principal of the Bristol Old Vic Theatre School, where he instructed young actors in the various stage arts, including his specialty, fencing, and inspired young actors such as Daniel Day-Lewis, Jeremy Irons and Vancouver’s Bard on the Beach impresario Christopher Gaze. Immigrating to Canada, which he saw as a “land of milk

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and maple syrup,” he landed in Vancouver with a notion of escaping the uncertain and poorly paid actor’s life by purchasing land and becoming a wealthy market-gardener. However, he found himself resorting to his old profession, acting in radio drama at the CBC in Vancouver and teaching drama to inmates of the Haney Correctional Institute. Here, he was enormously successful; the institution’s plays regularly won honours at B.C. drama festivals. At this time, he found work in Vancouver’s growing television and movie industries, holding his own capably alongside such luminaries as Katherine Hepburn, Warren Beatty and Julie Christie. His next move brought him to the King Edward campus of Vancouver Community College. In 1965, he started a theatre program that, to this day, is considered one of the best in Canada. “At least 50 per cent of the cast of Bard on the Beach come from Studio 58, and we couldn’t have achieved what we have without it,” says Christopher Gaze. Retirement from teaching theatre in Vancouver to Gabriola Island should have meant a restful retreat. But Antony, more advancer than retreater, maintained his lifelong vocation in a new streamlined form: solo acting performances, or, in the case of one of his most popular shows, Morrie and Me, two-handers. His solo repertoire includes a performance of The Gospel of St. Mark. He does not read this lengthy book of the Bible; he acts it, recites it from memory with passion and vivacity, the text open before him on a lectern, but scarcely glanced at

in the course of a 90-minute performance. Such performances are part of Antony’s “No Bells and Whistles” initiative: performances reduced to an actor and a text, largely doing away with sets, costumes, lighting and other technical support. In December, Hawkins and Antony held court at a launch of Antony’s Private Parts at which the writer and the actor displayed their culinary skills alongside their literary and theatrical talents. Hawkins made an enormous decorated sponge cake, and Antony prepared baskets of scones served with his homemade clotted cream and strawberry jam, delicacies based on standard fare from his Devonshire, England childhood. Sharing his stage with Hawkins, Antony already anticipates his pleasure at the next phase of their partnership, a forthcoming play entitled Antony’s Private Parts Revealed. It’s obvious who will play SL the lead! If you’re interested in purchasing a copy of Antony’s Private Parts by James Hawkins, visit Senior Living magazine online at www.seniorlivingmag.com/antonyholland

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FEBRUARY 2012

Author Proﬁle

SEEKING THE PATHFINDER BY JUDEE FONG

ancy Marguerite Anderson’s first book, The Pathfinder, is a tribute to her great-grandfather Alexander Caulfield Anderson, one of British Columbia’s little-known early explorers, fur traders, map-makers, artists and writers. Nancy recalls her mid-morning escapes from work at Tooks-on-Cook’s hot kitchen to the air-conditioned B.C. Archives where she would immerse herself in Anderson’s essays, journals, diaries and maps. “I collected all this information and thought about the possibility of a book,” she says. “I mentioned this to an academic, at that time, and he was horrified. ‘Oh you can’t do that!’ which rather squashed the idea, so I put it aside.” In her early years, Nancy tried the 20th century version of artist and explorer. “I studied at the Vancouver School of Art for three years and another year at the University of Victoria. Even with my mother’s encouragement, I never thought of art as a ‘career,’” she admits. “I didn’t get to follow it through because I met a guy, we built a sailboat and we sailed the West Coast. Eventually, we sailed to California and Mexico. He was a good sailor, but I discovered I’m not a water person. He wasn’t interested in visiting another country and enjoying its culture, while I would have liked to stay longer.” Returning to dry land, she worked for a few years in human resources. In time, she returned to her family roots of the delicatessen business: her mother ran Peg’s Deli; her sister ran Brandywine; and Nancy took over Tooks-on-Cook. Because Alexander Anderson was part of her family history, he was always in the back of her mind. Digging through boxes of her researched material and organizing mountains of her notes, Nancy knew she had a book to pen. This would be a historical biography of a gentleman who was quite a character, well-liked by many and happiest trekking the wilderness trails. “I originally called my book Fish Out of Water because I was thinking of Anderson’s inability to fit into the fur trade he had heard about,” says Nancy. “The publishers wanted to focus on his accomplishments as a map-maker and explorer, so the book’s title became The Pathfinder.” Nancy knew the Anderson family came from England. Alexander’s father had lost all his money and his two sons began working at an early age. Their cousins had joined the East India Company, but Alexander and his brother met an uncle who was connected with the fur trade. Influenced by 8

SENIOR LIVING

his stories, the whole family chose to venture west. Life was not easy for Anderson because the fur trade had changed, and was not what he had visualized. But from the beginning, and throughout his life, Anderson persevered in doing the best he could while aiming to improve the future of the First Nations people he lived among. While working for the Hudson Bay Company, Anderson was given the task of finding a better route for transporting the furs and supplies for the brigade.

Author Nancy Anderson wrote a tribute to her great-grandfather.

He made four explorations, travelling across the mountains from Kamloops to Fort Langley. He wasn’t a surveyor, but he drew maps that showed the lakes, rivers or mountains he travelled through. When the gold rush began in 1858, Anderson’s 1846 explorations of the lakes and rivers from the Fraser River canyons to Fort Langley provided rough roads for the gold miners. Anderson became friends with the Royal Engineers who came in 1858 to make his routes more easily accessible.

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Among the many famous names who came to build and explore B.C., Anderson knew David Thompson, John Stewart and Paul Fraser. They encouraged him to map his travels. In 1867, he drew a massive map of British Columbia, and he transferred the information from his four earlier explorations onto this map. Many of his maps are preserved in the B.C. Archives today. Nancy remembers first seeing Anderson’s Latin Bible preserved in the Royal British Columbia Museum. She explains, “Anderson purchased the Bible in 1840. When I took my photographs, the Bible fell open at a page that held a collection of dried leaves. That told me something about Anderson’s interest in native plants.” From the photo, the plant was tentatively identified as a possible rhododendron. Anderson wrote in his diary in 1846 that he walked through Rhododendron Flats in Manning Park. “I like to think he may have slipped a few leaves between the pages of his Bible. Of course, this is all speculation as the leaves haven’t been confirmed, but it was so exciting to see them pressed between the pages.” With The Pathfinder finally in bookstores, Nancy is already working on her next books. “Anderson will be one of many characters with stories to tell while working the brigade trails. I also want to put together a book of Alexander’s maps and essays as he wrote massive amounts of essays.” Nancy recalls her uncle taking her and her sister on camping trips when they were children. “Now I realize he was following the brigade trails,” she says. “I remember coming up the Bella Coola hill into the Chilcotin where Anderson was posted at Fort McLoughlin, which is where Bella Bella is now.” Nancy, as an adult, has visited many of the areas Anderson explored and will continue to do so. “I booked a weekend hike, which was part of the Brigade Trail through the Hope Mountain group, but it was cancelled because no one else signed up. I think it would have been a pretty fierce hike, but I was game!” Adventurous, curious and tenacious, Nancy is definitely akin to her greatSL grandfather.

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FEBRUARY 2012

The Play’s the Thing Arts & Entertainment

SENIOR LIVING

Target Theatre Players (l. to r.) Gary Johnson, Bill Beer, Fred Storgeoff in rehearsal.

Photos: Judith Alldritt McDowell

ictoria’s modest but highly professional Target Theatre is performing a play that offers the gift of understanding and insight into the world of dementia sufferers, their families and caregivers. The central theme of I’m Still Here: each person has value, and that value remains strong when society looks beyond the disease of dementia and focuses on the person. The play asks audiences to consider what gives people value. It clarifies the importance of living in the moment, to value and enjoy thoughts and feelings of joy and humour and comfort that most people forget to experience day to day – like the smell of the sea, or the glow of the sunset, or watching the activities of a busy garden bird. Everyone can share in these little experiences, not only the person with dementia, but their families and caregivers as well. Although Target Theatre is small, it speaks volumes, and it is comprised entirely of senior actors – more than a few are in their eighties. There are about 14 regular actors (over age 55), plus an artistic director and a volunteer seven-member board. The company, performing in the region for well over 25 years, continually brings seniors’ issues to light with their highly polished productions. They have written and performed more than 22 plays dealing with a wide variety of seniors’ issues including, death and dying, romance, sexuality, loneliness, elder abuse, injury prevention, osteoporosis and residential care. The repertoire also explores seniors and driving in a comical musical titled Age on Wheels. Comedy is an important component of Target’s productions. The company doesn’t portray doom and gloom, but rather their messages are full of hope, optimism and joy. Currently being researched, written and workshopped is a play about isolation, and a piece titled No Big Deal, a play that explores prostate cancer. The company uses very little in the way of sets, costumes and props (although feather boas and egg timers have been used). Target’s plays are all about language, words, researched subject matter, and the truths that face seniors. This approach makes the productions even more valuable as a vehicle for a better understanding of impor-

BY ANNY SCOONES

Target Theatre Players with Acting Artistic Director, Anne Cirillo (back row, 2nd from left).

tant seniors’ issues. Judith McDowell, one of the company’s directors, says the productions “are not Spiderman” and “are not works of fiction.” The actors are disciplined and rehearse weekly, some arriving by handyDART. Then it’s coffee (with real milk) and brainstorming, “blocking,” reading lines, discussion, research and WWW.SENIORLIVINGMAG.COM

consultation with writers and other professionals and, behold, the play is on its way to creation. Target Theatre will and can perform at any venue to all types of audiences. A modest fee pays travel expenses and other production costs. Long-time member June Boston says, “There are no young starlets in

Target.” Another member adds, “And no casting couch either.” Although the company is often booked to perform at conferences, care facilities, churches, theatres and educational institutions, they are adaptable and have worked in musty back rooms of community centres, dim basements, and even cobwebbed barns where hay bales were used as seats. As Target continues to produce its plays and move its audiences to a greater understanding of the human condition, they show the stamina, courage, vision and wisdom that keep them going despite the current recession that has caused the closure of other arts organizations. They are a non-profit society and like many other arts organizations, have had their funding drastically SL cut and struggle to pay the bills. For more information on Target Theatre, including membership, productions and bookings, visit Senior Living magazine online www.seniorlivingmag.com/ targettheatre

Next Month in Senior Living...

Travel Beyond BC Travel and adventure stories from Mexico to South Africa to Northern Spain and Greece – seniors love to explore our world.

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FEBRUARY 2012

Housing

Choosing a Senior Residence

Couples Care

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Your tour guide will usually take services and atmosphere. inding a new home takes Be sure to ask questions that adtime and planning. Assisted you on a tour of the building, show Living residences come in you any vacant suites or a “demo” dress your particular needs if they all shapes and sizes, ranging from as suite, show you the plan of the build- haven’t covered it in the presentaing, and give you general information tion. Quite often, they will have few as three units, to over 60. marketing materials you Complete a thorough can take away with you to personal assessment to help compile a list of what serstudy in greater depth. Complete a thorough personal vices you need, and what you Ask the tour guide if you assessment to help compile a list of are looking for in a residence. can wander around on your own to get a better feel for Contact and make an apwhat services you need, and what the place. Use all the inforpointment for a tour at those you are looking for in a residence. mation you’ve gathered to residences that seem to fit your criteria in your area; rate the residence. keep in mind that it may be Senior Living magazine advantageous to choose a residence in about the services and amenities. Of- offers several resources to help you close proximity to family and friends ten they will invite you to stay for a in your senior residence research: meal or even overnight to sample the so they can visit. • To Move or Not to Move? is a 132-page book, published by Senior Living, designed as a helpful guide for seniors considering their residential options. It offers more information about the various types of senior residences available and tips on how to choose the residence that is right for you. You can order this book from the Senior Living website: www.seniorlivingmag.com/bookstore

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• “The Ultimate Retirement Tour Checklist” is an extensive list you can take with you to each residence and use it to compare residences and record notes. It is published by an annual Toronto publication called Comfort Life that can be downloaded from their website for free at www. comfortlife.ca SL

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BERWICK ON THE PARK KAMLOOPS 250.377.7275 FEBRUARY 2012

Housing

B.C. Programs Subsidize Low Income Seniors T

wo key programs designed to financially assist lower income seniors can be accessed through the British Columbia government. The Independent Living BC Program, or ILBC, subsidizes rents so that lower income seniors have access to assisted living options. The Choice in Supports for Independent Living, or CSIL (pronounced see-sill), provides funds directly to seniors for the purchase of home support services. Independent Living BC Program Under ILBC, seniors may now qualify to move into an assisted living residence and pay rent equal to 70 per cent of their after-tax income. Assisted Living is a middle option between home support and residential or complex care. Up until recently, assisted living was out of reach financially for many lower-income seniors and their families. ILBC is a partnership between the province (BC Housing), the federal government (CMHC), the regional health authorities (VIHA), and the private and non-profit sectors. As a result of the Independent Living BC program, thousands of new apartments for lowincome seniors are being built – new developments that will offer tenants an atmosphere that fosters community and friendships. With this partnership, private operators build and manage the developments, BC Housing subsidizes the rent, and regional health authorities fund personal care services and some of the hospitality costs to help seniors with daily 14

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activities like bathing and medications. To be eligible for subsidized assisted living through the Independent Living BC program, a person needs to:

assisted living, the case manager will forward your completed paperwork to a priority access team that will review your application and confirm with your case manager if you are eligible or not. If eli• Require both personal care (e.g. assis- gible, you will be contacted when a suite tance with meals, mobility, medication becomes available. management, dressing, bathing) and You would pay about 70 per cent of hospitality services (e.g. laundry and your after-tax income for a suite, includhousekeeping); ing all the services (meals, housekeeping, etc.). The subsidy is solely based on one’s income, not financial assets. The value of property, securiUp until recently, assisted living ties, vehicles, etc., unless income was out of reach ﬁnancially for producing, are not considered part of your income. many lower-income seniors

and their families.

• Be able to participate in decisions about activities and needs, and be able to communicate these to others; • Be capable of taking direction in an emergency and be able to use an emergency response system; and, • Not exhibit behaviours that put the safety or well-being of others at risk. Health authorities throughout the province are responsible for Independent Living BC resident selection and health authority case managers assess applicants to determine if assisted living is their best option. For more information about the ILBC program, visit www.bchousing. org/programs/independent A case manager will either come to your home, or interview you in a clinic setting. They will talk with you about your care needs and provide information about the services available. If you are considered a possible candidate for WWW.SENIORLIVINGMAG.COM

Choice in Supports for Independent Living Under the CSIL program, clients receiving funds to help them stay in their own homes, assume full responsibility for the management, co-ordination and financial accountability of the services they purchase, including recruiting, hiring, training, scheduling and supervising home support workers. If the client is unable to direct their own services, a society (or client support group) can be set up, consisting of five people who have registered as a nonprofit society for the purpose of managing support services on behalf of a CSIL client. Family members, friends, neighbours, an advocate, family physician or others may be members of the society. Directors of the society take on all the responsibilities of an employer. In order to qualify for payment, family members should not be immediate family members that are a parent, child, or spouse. However, health authorities may grant an exception for an immediate family member under certain circumstances.

Application can be made through the Home & Community Care program where case managers will assess your situation and help with the application process. More information about this program can be found online at www. health.gov.bc.ca/hcc/csil.html Other subsidy programs available include: • BC Palliative Care Benefits Program • Funding for home adaptations • Shelter Aid for Elderly Renters (SAFER) • Property tax grants for seniors • Aboriginal Housing Initiative • Veterans Independence Program • Aids to Independent Living program Details on these programs are available through the provincial government. Information on all these programs has also been compiled by Senior Living in a book called To Move or Not To Move? This 132-page book can be ordered online at www.seniorlivingmag.com/bookstore Cost: $9.95 plus tax and S&H. SL

Enjoy Life to the Fullest. WHEN YOU LIVE AT SHANNON OAKS YOU’LL HAVE MORE TIME TO ENJOY LIFE. An independent seniors living community, experience the freedom and independence to do exactly what you want, when you want. Stay active and live well. Life at Shannon Oaks includes a great selection of daily activities to choose from, delicious home-cooked meals, and weeklyhousekeeping of your private suite. Visit us today for a personal tour and come see why you’ll want to make Shannon Oaks your home. VANCO U VER 60 4.3 24. 62 57

V IC TO R IA 25 0. 595 .62 57

www.shannonoaks.com Baptist Housing | Enhanced Seniors Living | Since 1964

Proof 1 Senior Living Housing Directory Prepared December 2011 Size: 1/2 Page, 4.75” w x 7.25”h, colour Mitch Desrochers | 604.910.8100 | mitch@seniorlivingmag.com

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Housing

When the Time Comes to Relocate

t is estimated that it takes a minimum of 80 combined hours to completely sort and pack an average home. This is an enormous task. When it comes to hiring a mover, or moving yourself, deciding which is better is different for everyone. Usually, the first factor considered is cost. But you also must factor in your time, the difficulty or complexity of the move, your ability, the distance, and who you have in your life to help you. Is time an issue? Do you need to move quickly? Do you have people to help you? Can you organize all the resources (packing materials, utility transfer, moving truck and able-bodied people) you need in the required time frame? How much stuff do you have? If money is not an issue, the headaches of packing and moving everything yourself, can be hugely reduced by hiring a moving company to do it for you. If you and/or members of your family aren’t up to the task, you can call upon the services of a relocation company. This company will not only help you pack and downsize, but can handle all the arrangements with the moving company. And if you do decide you or members of your family can handle some of the tasks, they will often work with you to assist in the areas you can’t or don’t want to undertake. A relocation company can help with downsizing as well as moving. They can often give advice regarding retirement communities, help create a plan of action and co-ordinate the whole or part of the process. Most companies will tailor their services to meet your individual needs. They are usually also skilled in helping people cope with the emotional side of moving. They can sort and pack without your help or only 16

SENIOR LIVING

minimal direction; or they can work alongside you, helping you with the tasks you find difficult. They know how to get items appraised, all the places you can donate items, or where you can auction items. They will deliver items, remove garbage, and even provide meals. They can ensure your utilities are all taken care of, keys are put into the hands of the right people, and pets

The list of what a relocation company can do for you is endless. Whatever needs to be done, they are usually more than willing to tackle it. They will commonly have a list of services you can select from, but will create a plan that is unique to your situation. They will take into consideration the ways in which you want or don’t want to be involved in the process.

are taken care of during the move. They will even involve your family members, if that is your desire. A company that specializes in relocating clients is different from a downsizing company in that it handles downsizing PLUS moving. A downsizing company usually helps you organize your current home to make it more functional by clearing out clutter and unnecessary items. A relocation company does all of this while keeping in mind the result is to see you comfortably installed in your new home.

They can: • Assess your current home and your needs • Assess your new location and how to best accommodate you and your possessions in it • Provide advice to assist your decisionmaking • Create a work plan, short term and long term – with a time frame for every activity • Provide hundreds of helpful suggestions and ideas • Help co-ordinate realtors, appraisers,

WWW.SENIORLIVINGMAG.COM

For “Tips on Hiring a Relocation Specialist” visit www.seniorlivingmag. com/articles/hiring-a-relocation-specialist For more information on relocating, order Senior Living’s book called To Move or Not to Move? at www.seniorSL livingmag.com/bookstore

Not all Snow Birds Head South! Discover Amica For Your Winter Wellness Getaway Amica is the ideal vacation destination for mature adults who want to beat the winter blahs and still be close to home. Treat yourself or someone special to a vacation-like stay at one of our retirement communities. Our unique Wellness & Vitality™ Residences will rejuvenate you with amazing programs and amenities; will pamper you with superior services and will delight you with engaging activities. Stay for a week or two or more! It's a great place to meet new friends and enjoy the very best of vacation-style retirement living. Call an Amica community today to book your personal tour.

Port Coquitlam ~ Amica at Mayfair ~ 604.552.5552 Kerrisdale ~ Amica at Arbutus Manor ~ 604.736.8936 West Vancouver ~ Amica at West Vancouver ~ 604.921.9181 Burnaby ~ Amica at Rideau Manor ~ 604.291.1792 Victoria ~ Amica at Douglas House ~ 250.383.6258 Victoria ~ Amica at Somerset House ~ 250.380.9121 Sidney ~ Amica at Beechwood Village ~ 250.655.0849

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movers, etc. • Videotape, inventory all your belongings • Help downsize, doing as little or much as you prefer • Sort and organize your belongings • Help disburse all the items you will not be taking with you to friends, family, auctions, sales, storage, etc. • Handle all your utility and address changeovers • Arrange for cleanup, household repairs, and garbage disposal, etc. • Keep you updated on their progress every step of the way • Allow you to be in control of the process to whatever degree you wish

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FEBRUARY 2012

Housing

Top Financial Strategies For Your Retirement BY KAREN HAMILTON

re we being handed a line about saving for retirement? “The traditional advice people get is that in order to retire comfortably, they need to a) start saving early; b) save $1,000,000; and c) save enough to see them through to age 100,” says chartered accountant and bestselling author David Trahair. “The reality is the majority of people aren’t able to do that.” So, does that mean most of us won’t be able to afford a move to a retirement community? Hardly! With the right information and a few key strategies, it is easier than you think to finance your move.

The Top 5 Financial Questions About Retirement How much money do I need to save in order to maintain my standard of living? Obviously, you’ll need to cover expenses but as financial consultant Tim Davies of Investors Group points out, “Expenses typically go down 25 per cent to 50 per cent in retirement.” Hope to travel? Don’t overestimate how much you’ll spend. “That tends to happen at the beginning of retirement and less later on,” says Davies. It will, however, cost you more to remain in your own home. “You might garden and shovel snow now

but chances are you’ll pay someone to do it for you down the road,” warns certified financial planner William Jack of William D. Jack and Associates. How do I make sure my money doesn’t run out? At age 65, you can expect to live another 20 years and your savings have to last with you. There are a few tactics to make sure your money lasts. One strategy, according to certified financial planner and author Alexandra Macqueen of the Quantitative Wealth Management Analytics (QWeMA) Group is investing a portion of your

Dedicated to

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BITE AFFECTS BASE! The distance between your teeth can determine how well they stabilize the base for suction and fit. It also affects how well they chew! Call 250.388.4100 for a COMPLIMENTARY assessment!

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money in an annuity. She also reminds people not to forget about CPP. “It’s insurance.” You can also consider investing in blue chip, dividend paying stocks as a way of creating an additional stream of income. Finally, couples should take advantage of income splitting to reduce taxes, something that becomes particularly important at this stage in the game. When should I sell my house? Selling your home when you’re ready to move to a retirement community is a no-brainer but don’t forget selling can take time. Nor are there guarantees about market conditions at that point. Nevertheless, Trahair points out, “For someone without a mortgage, selling their house will give them a huge chunk of cash. And, since it’s their principal residence, there aren’t any capital gains.” What if the market crashes again? “We advocate a strategy that divides assets into ‘silos,’” says Macqueen. That means divvying up savings between a variety of products including annuities, Guaranteed Minimum Withdrawal Ben-

efit products, stocks, bonds and GICs. Getting the recipe right can be tricky; if in doubt, speak with a financial advisor. A well-constructed investment portfolio can generate a steady stream of income. How can I make sure inflation doesn’t eat away my savings? This is a very real concern and one reason some of our experts weren’t too keen on products like GICs. “Short-term GICs never pay the same as inflation, so you’re constantly losing money,” says Davies. He does like CPP and Old Age Security, which are both indexed to the cost of living and currently have a combined maximum annual payout in the neighbourhood of $17,000. For more information including the Top 5 Strategies for Making Your Money Last, visit www.seniorlivingmag.com/articles/financial-retireSL ment-strategies Article courtesy of Comfort Life Magazine www.comfortlife.ca

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Carey Place – new affordable rental suites for seniors ENJOY MOUNTAIN VIEWS AND A PARK-LIKE SETTING IN THE HEART OF MOUNT VIEW HEIGHTS. A residence of 55 one-bedroom rental suites, Carey Place is conveniently located on a transit route and easy walking distance to Uptown Shopping Centre. Beautifully ﬁnished and affordably priced. Call today for more information.

250.519.3302 www.baptisthousing.org

Baptist Housing | Enhanced Seniors Living | Since 1964

Saskatoon’s Premiere Retirement Community

Proof 3 Senior Living Magazine Housing Guide – Island edition Prepared January 2012 Size: 1/2 Page, 4.75” w x 7.25”h, colour Barry Risto | 250.479.4705 ext 101 | barryristo@seniorlivingmag.com

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ALERT BAY

New Horizons (VIHA Afﬁliate)

Cormorant Island Health Centre (VIHA)  VIHA (250) 949-3411; 49 School Road; www.viha.ca Call VIHA Home & Community Care for more info.

CAMPBELL RIVER Evergreen Seniors Home (VIHA Afﬁliate) 

Road oad (250) 286-7274; 635A Evergreen R Monthly Rent: Private rate $160-$200/day dependent on care level; all meals/snacks included Capacity: 14 subsidized, 21 (1 double room) private Hospitality Services: laundry services; housekeeping; activity program; hairdresser; dietician; on-site podiatry; 24hr emergency call system; linens; towels & duvets; furniture; cable; computer station; outdoor gardens Type of Care: complex care; respite/palliative care services available Staff on Site: RN / LPN / RCA, 24hr nursing care, recreational staff, on-site chefs, PT/OT,, non-medical staff hefs, access to private PT/OT Restrictions: no smoking; visiting pets only (with prior approval) Other Comments: Cozy, home-like atmosphere

Golden Grove Care Facility 

(250) 923-7049; 130 Stratchcona Drive Monthly Rent: Start at $3500/month dependent on care needs Capacity: 6 private rooms w/ half bath. Couples accepted. Hospitality Services: all meals included; laundry; activities; escort to appointments; tv with cable; telephone in rooms; 24hr call system; personal call buttons; weekly activities; snacks Prescribed Services: medication administration; exercises; individual nursing care plans Type of Care: complex care and respite care Staff on site: Staffed 24/7, access to PT/OT, foot care services; hairdresser Restrictions: No smoking; no pets

SENIOR HOUSING GUIDE

Alphabetical Listing of Senior’s Housing Accommodations on Vancouver Island



(250) 287-7166; 850 - 14th Avenue www.newhorizonscare.com Monthly Rent: Funded beds rate set by health authority (80% taxable income). Private rate $160-$200/day dependent on care level Capacity: 86 VIHA Subsidized (4 couple rooms); 8 private pay Hospitality Services: laundry services; housekeeping; activity program; hairdresser; dietician; on-site foot care; 24hr emergency call system; furniture; cable; computer station; outdoor gardens; bus for outings Type of Care: complex care; respite/palliative care servies; special care secure dementia unit Staff on Site: RN/LPN/RCA, 24hr nursing care, recreational staff Restrictions: smoking in designated area only, visiting pets Other Comments: Join us at New Horizons Community of Care where we care for our community.

Sunshine Manor



(250) 204-6033; 70 Jones Road www.sunshineseniorscare.ca Monthly Rent: up to $5000 depending on care level Capacity: 6 spaces; private Hospitality Services: laundry services; housekeeping; activity program; outings; foot care; emergency call system; transportation; linens; exercise program; hairdressing; in room telephone & cablevision jacks; wireless internet; raised garden beds Prescribed Services: bathing, personal care & medication Type of Care: (IC) 1-3 / multi-level care / extended Staff on Site: RN / LPN / RCA / manager Restrictions: no smoking; no pets Other Comments: caring staff; step-in showers; respite services when room availabe

Yucalta Lodge (VIHA)



(250) 286-1051; 555 Second Avenue; www.viha.ca Call VIHA Home & Community Care for more info. 1-866-928-4988

Ken & Murray Forde House 

(250) 923-4824; 142 Larwood Road; www.wpsls.com Monthly Rent: $600 to $750; SAFER Program available; VIHA Cluster care on site; no meals included Capacity: Non-proﬁt, 40 1 & 2 bedroom suites, some wheelchair accessible, plus 7 patio homes Hospitality Services: regular group activities; large day room with full kitchen; handyDart; hot lunch program on site; near bus; walking distance to every amenity; full kitchens Staff on Site: manager Restrictions: no smoking; small pets allowed; 55+ Other Comments: 1/2 block from ocean; coin laundry on each ﬂoor

Ironwood Place (VIHA Afﬁliate) 

VIHA (250) 287-4486; 1351 Ironwood Street; www.viha.ca Capacity: 54 units Hospitality Services: restaurant serving lunch and dinner; games room; crafts room; wellness clinics; scooter garage; pendant personal alarm system; 24 hr on-site emergency response Call VIHA Home & Community Care for more info. TYPES OF HOUSING SERVICES PROVIDED

 ( I ) Independent / Supportive Living



(A) Assisted Living

 (C) Complex Care  (X) Campus of Care

CHEMAINUS Chemainus Health Care Centre (VIHA) 

(250) 737-2040; 9909 Esplanade Street; www.viha.ca; 75 Units Call VIHA Home & Community Care for more info. 1-877-734-4101

Dovehill House 

(250) 416-0332; 3326 Creegan Drive www.dovehillhouse.com Monthly Rent: $2800; all meals included Capacity: 19 spaces; private Hospitality Services: laundry services; housekeeping; activity program; exercise program; television lounge; dining room; access to communal kitchen; daily coffee / tea and snacks; private bathrooms; monthly church service; bingo; music; esthetician; horticultural club; art club; hairdresser; yoga Staff on Site: non-medical staff Restrictions: no smoking; pets on consideration Other Comments: age-in-place; ﬂexible personalized service to meet resident’s individual needs; raised gardens with patios; beautiful ocean views; no stairs; walker friendly; in Village of Chemainus

Rosewood Care Home



(250) 246-9850; 2881 Josephine Street Monthly Rent: call for info; all meals included Capacity: N/A ; private rooms Hospitality Services: housekeeping; laundry; access to hairdresser WWW.SENIORLIVINGMAG.COM

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SENIOR HOUSING GUIDE

and transportation; auditory monitors in bedrooms Type of Care: 24 hr nursing; palliative care; seniors daycare & emergency respite when space available Staff on Site: nursing staff Other Comments: special diets accommodated

Steeples, The (VIHA Afﬁliate) n

(250) 246-1805; 9910 Esplanade Street Monthly Rent: varies with income; 2 meals included Capacity: 16 one bedroom suites; subsidized Hospitality Services: towel and linen laundry services; weekly light housekeeping; social program Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff; not 24 hrs/day Restrictions: designated smoking area outside; small pets upon approval Other Comments: located across from Chemainus Health Care Centre; near bus shops and beach; wheelchair accessible

COBBLE HILL Gate House Adult Care



(250) 743-4913; 3380 Cobble Hill Road Monthly Rent: (L1) $2750; (L2) $2950; (L3) $3150; (Palliative) $3400; all meals included Capacity: 6 spaces; private Hospitality Services: housekeeping; laundry services; shared bathrooms; regular activities; foot care nurse Prescribed Services: bathing, personal care & medication Type of Care: complex care; IC 1-3 / palliative / respite care Staff on Site: LPN / RCA Restrictions: smoking outside; in house dog and cat Other Comments: located on a hobby farm; large grounds; raised gardens; patio; space for 1 elder day care per day

COMOX Berwick Comox Valley 

(250) 339-1690; 1-866-625-1690; 1700 Comox Avenue www.berwickrc.com Monthly Rent: call for information; meals and utilities included Capacity: (I) 133 Hospitality Services: chef prepared meals and snacks; laundry services; weekly housekeeping; activity programs; 24 hr emergency call system; hairdresser; tuck shop; guest suite; parking Type of Care: call for information Staff on Site: 24/7 non-medical staff Restrictions: no smoking; visiting pets only Other Comments: roof-top lounge with view of water and mountains; atrium; library; private dining room; computer stations; movie theatre; television lounges; games room; country kitchen; outdoor dining terrace; Island owned and managed; conveniently located within walking distance to the town’s amenities

The Views at St. Joseph’s General Hospital  (VIHA Afﬁliate)

VIHA (250) 338-5453, The Views (250) 339-1556; 2137 Comox Avenue, Comox BC V9M 1P2 www.viha.ca Capacity: 125 beds; some private, semi-private and standard 4-bed rooms; Eagleview has one respite room Services: complex care; extended care; professional nursing; direct care giving; recreation/activation programs; occupational therapy; physiotherapy; music therapy; pastoral care; hairdressing; nutritional and social services Other Comments: open visiting hours; families welcome to participate in activities

SENIOR LIVING

Stevenson Place 

(250) 339-7012; 1683 Balmoral Avenue; www.novapaciﬁc.ca Monthly Rent: from $2500; 1 meal included Capacity: 32 spaces; private Hospitality Services: laundry facilities; housekeeping; emergency call system; resident driven activity program; full kitchen in units; near bus & shops; linens & towels; hair salon; parking; guest suite Staff on Site: non-medical staff 24/7 Restrictions: small pets allowed Other Comments: ownership options available

COURTENAY Abbeyﬁeld - St John the Divine 

(250) 338-6311; 994 8th Street; www.abbeyfield.ca Monthly Rent: $1575 including utilities and full cable; all meals incl Capacity: 10 spaces; non-profit Hospitality Services: laundry facilities; activity program; exercise program; near bus; all units on ground floor; emergency call system; internet; special diets available Staff on Site: live-in house coordinator Restrictions: designated smoking areas; some pets allowed Other Comments: 5 blocks from downtown core

Casa Loma Seniors Village (VIHA Afﬁliate)  

(250) 897-1033; 4646 Headquarters Road, V9N 7J3 www.retirementconcepts.com Monthly Rent: $1850 to $2700; 2 meals included Capacity: 125 spaces; private / subsidized Hospitality Services: Hair salon, daily activity program, exercise programs, outings bus, 24 hr emergency call system, prepared meals, daily snacks, weekly housekeeping, hairdresser, in-suite tea kitchens, computer station, scooter parking. Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff Restrictions: no smoking; pets allowed Other Comments: Private Pay and VIHA suites, Some suites with beautiful views of Comox Glacier. More wonderful amenities coming in 2012!

Comox Valley Seniors Village (VIHA Afﬁliate)  Road, oad, V9N 7J3 (250) 331-1183; 4640 Headquarters R www.comoxvalleyseniorsvillage.com Monthly Rent: call for info; (C) all meals included; (A) 2 meals Capacity: (C) 136; (A) 96 Hospitality Services: Flat linen laundry service, optional laundry service, weekly housekeeping, activity programs, outing bus, 24 hr emergency call system and prepared meals Prescribed Services: bathing, grooming, & medication Type of Residential Care: complex care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: smoking outside; small pets allowed in (A) only Other Comments: Private Pay and VIHA suites, Some suites with beautiful views of Mount Washington. Hair salon, tuck shop, library, computer station, lounge, movie theatre, scooter parking and secure underground resident parking. Different services available for assisted living or residential care suite.

Cummings Home



(250) 897-0075; 1926 Cummings Road Monthly Rent: from $3000; all meals included Capacity: 6 spaces; private Hospitality Services: laundry services; housekeeping; linens; towels; activity program; emergency call system; hairdresser; tea served in garden; companion & transportation; medications given by staff; medical supervision and accompaniment to medical appointments Prescribed Services: bathing, personal care & medication Type of Care: complex care; IC 1-2

WWW.SENIORLIVINGMAG.COM

Glacier View Lodge (VIHA Afﬁliate)



VIHA (250) 338-5453 or GVL (250) 338-1451; 2450 Back Road, Courtenay, BC V9N 8B5; www.glacierviewlodge.ca Monthly Rent: varies with income; all meals included Capacity: 101 spaces + 1 respite; non-proﬁt / subsidized Hospitality Services: personal laundry services; housekeeping; activity program; outing bus; emergency call system; dietitian; hairdresser; music therapy; transitional care, Restorative Care Program, Tuck Shop Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: no smoking; visiting pets only Other Comments: beautiful location; adult day program; community bathing program; respite program; gardens and walking paths; facility cats

CROFTON Oceanview Retirement 

(250) 246-4967; 8035 Vye Road; www.oceanviewretirement.com Monthly Rent: $2000; all meals included Capacity: 17 spaces; private Hospitality Services: laundry services; housekeeping; medical lab support; exercise program; horticultural therapist Prescribed Services: bathing, personal care & medication Staff on Site: Care aide / staffed 24/7 Restrictions: smoking outside; pets allowed Other Comments: located on the Pointe at Crofton; Oceanside candlelight dining; community garden; summer tea house; 8 acres

landscaped gardens. Oceanview was ranked “most socially, physically, psychologically and culturally alive” in BC by an independent indepth study carried out by the University of Bath, England.

SENIOR HOUSING GUIDE

Staff on Site: RN / RCA provides personal and medical care Restrictions: smoking and pets reviewed on individual basis

CUMBERLAND Cumberland Lodge (VIHA) 

(250) 331-8505; 2696 Windermere Avenue; www.viha.ca Call VIHA Home & Community Care for more info.

DUNCAN Abbeyﬁeld Duncan  (250) 748-1352; 5905 Indian Road Monthly Rent: from $1290; all meals included Capacity: 9 spaces; non-proﬁt / subsidized Hospitality Services: laundry facilities; resident driven activity program; regular handyDart service; dining room Staff on Site: non-medical staff Restrictions: no smoking; no pets (visiting pets allowed) Other Comments: gardens; close to bus stop; wheelchair access

Biscay Manor  (250) 746-4173; 3034 Biscay Road; www.biscaymanor.ca Monthly Rent: $2000 to $3000; all meals included Capacity: call for info; private rooms Hospitality Services: housekeeping; private laundry; bed linens; duvets and quilts; lifeline connection Staff on Site: 24 hr non-medical staff Other Comments: outskirts of Duncan; garden; ﬂexible meal times; special diets accommodated

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Cairnsmore Place (VIHA)



Wedgewood House 

(250) 737-2026; 250 Cairnsmore Street; www.viha.ca Call VIHA Home & Community Care for more info.

Cerwydden Care Facility (VIHA Afﬁliate)



(250) 746-4432; 3243 Cowichan Lake Road Monthly Rent: varies with income; all meals included Capacity: 56 spaces; private / subsidized Hospitality Services: laundry services; housekeeping; linens; towels; emergency call system Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: no smoking; visiting pets only Other Comments: private & semi-private rooms

Deertrail Cottage



(250) 746-9641; 1711 Escarpment Way Monthly Rent: from $3800; all meals included Capacity: 9 spaces; private Hospitality Services: laundry services; housekeeping; linens; towels; activity program; emergency call system; transportation Prescribed Services: bathing; personal care & medications Staff on Site: RN 24/7 / RCA; 24/7 non-medical staff Restrictions: no smoking; visiting pets only Other Comments: country setting; outdoor ponds; gardens

Duncan Manor 

(250) 748-0521; 280 First Street; www.duncanmanor.ca Monthly Rent: varies with income; meal packages available Capacity: 113 units; private Hospitality Services: dining room; laundry facilities; hairdressor/ barber shop; entertainment Staff on Site: non-medical staff Restrictions: no smoking; no pets Other Comments: Conveniently located close to downtown shopping, doctors’ offices, post office, financial institutions, public transportation.

Heritage Manor 

(250) 748-3488; 1051 College Street Monthly Rent: From $2600 all meals included Capacity: Call for info: private rooms Hospitality Services: laundry services; housekeeping and linens; hairdresser; companion and transportation to appointments Prescribed Services: bathing; personal care and medications Staff on Site: 24hr RCA Restrictions: outdoor smoking; certain pet restrictions Other Comments: Restored Heritage House with beautiful grounds and covered deck for year round enjoyment. Near the Cowichan District Hospital. Family environment.

Sherwood House 

(250) 715-0116; 280 Government Street; www.sherwood-house.com Monthly Rent: call for information; includes all hospitality services Capacity: 62 spaces; private Hospitality Services: three meals a day and snacks; personal emergency call system; laundry facilities; activity program; housekeeping; six separate lounges; private dining room; kitchenette in units; ﬂat linen service; parking; some units have stoves Staff on Site: non-medical staff / security 24 hr Restrictions: smoking allowed outside; pets allowed Other Comments: near bus & shops; hairdresser on-site

Sunridge Place/Meadows at Sunridge  (VIHA Afﬁliate)

SENIOR LIVING

LADYSMITH Ladysmith Health Centre (VIHA)



VIHA (250) 245-7399; 1111-4th Avenue; www.viha.ca Call VIHA Home & Community Care for more info.

La Rosa Gardens (VIHA Afﬁliate)  

(250) 245-1016; 1211 Cloke Road Monthly Rent: (I) $1400 to $2100; (A) call; 2 meals included Capacity: (I) 39; (A) 21 spaces; private / subsidized Hospitality Services: laundry facilities; housekeeping; activity program; outing bus; emergency call system; hairdressing; cable Staff on Site: non-medical staff Restrictions: designated smoking area outside; small pets allowed Other Comments: 2 blocks from Ladysmith Hospital

Lodge on 4th (VIHA Afﬁliate)



(250) 245-3318; 1127 4th Avenue Monthly Rent: varies with income; all meals included Capacity: (C) 89; (Mental Health Complex Care) 12; subsidized Hospitality Services: laundry services; housekeeping; activity program; towels; linens; emergency call system Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / CA’s Restrictions: smoking outside; visiting pets only Other Comments: in Ladysmith

Seaside Lodge 

(250) 245-4151; 3740 Shell Beach Road Monthly Rent: from $2900; all meals included Capacity: 5 spaces; private Hospitality Services: laundry services; housekeeping; activity program; emergency call system; transportation & companion; regular entertainment; personal assistance available Staff on Site: LPN / non-medical staff all Food Safe & C.P.R Certiﬁed Restrictions: no smoking; pets allowed by consideration Other Comments: situated by the ocean; ocean views; quiet setting; bird watching; gardening

LAKE COWICHAN Evergreen Place 

(250) 749-0190; 20 South Shore Road Monthly Rent: $475 to $600; no meals included Capacity: 31 spaces; non-proﬁt / subsidized Hospitality Services: laundry facilities; full kitchen in units; public bathing facility on-site Staff on Site: live-in manager Restrictions: no smoking; no pets

Nanas House 

(250) 748-8048; 361 Bundock Avenue; www.sunridgeplace.ca 50 Assisted Living units; 160 Complex Care units Call VIHA Home & Community Care for more info.

(250) 746-9808; 256 Government Street Monthly Rent: From $2700 (double occupancy); 1 meal included Capacity: 40 spaces; private Hospitality Services: laundry facilities; housekeeping; linens & towels; activity program; parking; emergency call system; lounge; dining room; full kitchen in units Staff on Site: non-medical staff Restrictions: smoking allowed; small pets allowed; 55+ Other Comments: gardens & patios

(250) 749-3326; 57 Park Road Monthly Rent: $3000 and up all meals/snacks included Capacity: 6 spaces; private; Licensed Hospitality Services: laundry services; house keeping and linens; hairdresser; footcare nurse; companionship; personal emergency call

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system; acitivy program; cable and 24hr monitoring

SENIOR HOUSING GUIDE

Prescribed Services: bathing; personal care; medication Staff on site: 24hr RCA Restrictions: no smoking Other comments: in beautiful Lake Cowichan; close to shops and bank; large bird avery in garden ﬁlled yard

NANAIMO Berwick On The Lake  

(250) 729-7995; 877-525-3111; 3201 Ross Road; www.berwickrc.com Monthly Rent: call for rates Capacity: (I) 124; (C) 36 spaces; private Hospitality Services: 3 meals daily (chef prepared) and snacks; laundry services; weekly housekeeping; activity programs; 24 hr emergency call system; transportation; hairdresser; tuck shop; guest suites; parking Type of Care: independent; licensed care Staff on Site: 24/7 LPN / RCA / non-medical staff Restrictions: no smoking; visiting pets only Other Comments: walkway and pier on the lake; gazebo; patio & sunrooms; library; private dining room; computer stations; television lounges; country kitchen; café; games room; Island owned

Dover House

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(250) 756-4222; 6155 Hammond Bay Road Monthly Rent: Varies with level of care. Includes home cooked meals and in-house baking. Capacity: 24 private rooms Hospitality Services: Personal and ﬂat laundry services, housekeeping, emergency call system, activity program, hairdresser, esthetician and guest suite with internet access. Type of Care: Licensed Care (Intermediate, complex and palliative care. Respite care when bed available). Staff on Site: RN / LPN / RCA / support staff Restrictions: visiting pets only Other Comments: Beautiful summer gardens with walking paths, open air protected courtyard adjacent to dinning room and two large sheltered verandas. Secure building and DVA approved.

Dufferin Place (VIHA)

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VIHA (250) 755-6229; 1200 Dufferin Crescent; www.viha.ca; 126 units Call VIHA Home & Community Care for more info.

Dwelling Place

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(250) 756-3008; toll free 1-877-884-CARE; 2630 Labieux Road www.dwellingplace.ca Monthly Rent: varies with level of care; all meals included Capacity: 16 spaces; private Hospitality Services: laundry services; housekeeping; activity program; cable included; guest suite; transportation; music therapy; near shops; 24 hr care Prescribed Services: bathing, personal care & medication Type of Care: complex care; IC 1-3 / palliative / respite Staff on Site: RN / LPN Restrictions: no smoking; pets allowed by consideration Other Comments: Specializing in Alzheimer’s and dementia care

General George R Pearkes Senior Citizens Housing 

(250) 753-5031; 10 Buttertubs Drive Monthly Rent: $500 - single occupancy, $600 - double, Senior Supportive Housing cost is income based, 20% of monthly income Capacity: 58 studio; 24 single bedroom Hospitality Services: housekeeping, dinner meal, 24hr monitoring Type of Care: independent living with some supportive services Restrictions: 1 small pet permitted

Harmony House

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(250) 753-2316; 2316 Arbot Road

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SENIOR HOUSING GUIDE

Monthly Rent: varies with level of care; all meals included Capacity: 6 spaces; private Hospitality Services: private home setting; laundry services; housekeeping; personalized activity program; full spectrum nursing care Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA Restrictions: smoking outside; pets allowed Other Comments: specialize in high care needs

Kiwanis Village 

Campus of Care with the following Housing/Care Options: www.kiwanisvillage.ca Kiwanis Manor - (BC Housing Affiliate)  Capacity: 30 one-bedroom apartments Monthly Rent: Contact BC Housing at 1-800-257-7756 to qualify and apply; 1201 Kiwanis Crescent. Nanaimo, V9S 5Y1 Kiwanis Villa / Kiwanis Soroptimist Suites  Capacity – 39 Supportive Living suites Monthly Rent: From $1400/month, call 250-740-2815 for more information and to apply Hospitality Services – dinner, housekeeping & linen service, activities and emergency response system; 1237 Kiwanis Crescent, Nanaimo, BC V9S 5Y1 Kiwanis Soroptimist Suites/Kiwanis House (VIHA Affiliate)  1233 & 1234 Kiwanis Crescent Capacity: 82 studio and one-bedroom units Kiwanis Village Lodge (VIHA Affiliate) 1223 Kiwanis Crescent Capacity: 75 units Contact VIHA Home & Community Care at 250-739-5749 Other Comments: on-site restaurant, hairdresser, general store, computer stations and guest rooms

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Keeping House 

(250) 716-1920; 2263 Jingle Pot Road; www.keepinghouseseniorshome.com Monthly Rent: From $2400/mo; all meals & cable included Capacity: 8 spaces; private; 1 respite Hospitality Services: laundry services; housekeeping; activity program; transportation; regular outings; hairdressing; emergency call system Prescribed Services: bathing, personal care & medication Staff on Site: RCA / Non-medical staff / owner/ manager live-in Restrictions: no smoking Other Comments: bright rooms; French doors from rooms to courtyard; 2 piece bathrooms

Lakeside Gardens Retirement Community  

(250) 756-0799; 4088 Wellesley Avenue; www.lakeside-gardens.com Monthly Rent: call for information; all meals included Capacity: 123 spaces; private Hospitality Services: linens & towels; housekeeping; activity program; outing bus; emergency call system Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff Restrictions: no smoking; small pets allowed Other Comments: lakeside location

Longlake Chateau 

1-800-786-5991; 3035 Ross Road; www.holidaytouch.com Monthly Rent: contact residence for info; 3 meals included Capacity: 110 spaces; private Hospitality Services: laundry facilities; housekeeping; activity program; outing bus; hairdresser; emergency call system; transportation; cable included; near library; full or part kitchen insuite Staff on Site: non-medical staff / live-in manager Restrictions: smoking in designated areas; pets allowed Other Comments: lake views; 5 star accommodations

Malaspina Gardens (VIHA Afﬁliate)

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(250) 754-7711; 388 Machleary Street; www.chartwellreit.ca

SENIOR LIVING

Monthly Rent: call for information; all meals included Capacity: 135 spaces; private / subsidized Hospitality Services: laundry services; housekeeping; activity program; emergency call system; hairdressing; outing bus Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / RCA / LPN / non-medical staff Restrictions: call for more information Other Comments: 22 beds for Alzheimer’s & dementia care

Nanaimo Seniors Village (VIHA Afﬁliate)   

(250) 729-9524 or (250) 760-2325 (Rentals); 6085 Uplands Drive www.retirementconcepts.com; (RC) = resident(nursing)care Monthly Rent: call for rates; (I) 1 meal; (A) 2 meals; (RC) 3 meals Capacity: (I) 56; (A) 152; (RC) 150 private / subsidized Hospitality Services: (A/I) emergency call system; housekeeping (incl ﬂat laundry service); full activity and entertainment program; scheduled bus outings; cable and utilities included Prescribed Services: (RC) activities of daily living & medication Type of Care: complex care; intermediate; extended; palliative and dementia care Staff on Site: (A) non-medical staff 24/7, RCA; (RC) RN / RCA / LPN / recreation and hospitality staff Restrictions: smoking outside; small pets only in (A and I) suites Other Comments: underground resident parking; surface guest parking; bistro; general store; library with internet access; beauty salon/barber shop; greenhouse/gardening; lounges; guest suite; plenty of outdoor decks and space

Nanaimo Serenity Lodge 

(250) 753-0387; 940 Hecate Street; www.hecategardens.com Monthly Rent: call residence for rates; all meals included Capacity: 81 spaces; private Hospitality Services: free doctor appointment shuttle; games room; billiards, shufﬂeboard; tv; movie nights; bingo nights; all suites equipped with lifeline; weekly housekeeping

Nanaimo Travellers Lodge (VIHA Afﬁliate)

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(250) 758-4646; 1298 Nelson Street; www.nanaimotravellerslodge.com Capacity: Home to 90 full time residents Serves an additional 160 people with Alzheimer’s and dementia who live at home through three adult day programs; Day Break, Stepping Stones and Community Bathing Type of Care: Only facility that specializes in compassionate, complex dementia care in the Mid-Island Admissions: VIHA Home & Community Care directs admissions, more information can be found directly through NTL by contacting Director of Care Carolyn Kavanaugh at 250-760-2630 Other Comments: NTL is Non-proﬁt & registered charity that offers a warm, home-like environment, with friendly and caring staff. NTL is moving towards being a Recognized Eden Alternative home.

Oak Tree Manor 

(250) 716-1799; 325 Hecate Street; www.oaktreemanor.ca Monthly Rent: From $1685; including all meals & snacks. Subsidies available. Capacity: 66 suites; private Hospitality Services: housekeeping; weekly linen service, free washers & dryers; activity program; Lifeline; free gated sheltered parking; hairdresser; WiFi Type of Care: independent supportive and assisted living Staff on Site: non-medical & VIHA residential care aides Restrictions: no smoking; small pets allowed on ﬁrst-ﬂoor Other Comments: panoramic ocean & mountain views; two blocks from waterfront and all amenities

Origin at Longwood 

(250) 751-7755; 6205 Oliver Road; www.origin.ca Monthly Rent: from $2400; gourmet lunch and dinner included Capacity: 176 suites; private

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Wexford Creek (VIHA Afﬁliate)

NANAIMO

INDEPENDENT

LIVING

I H S

SENIOR HOUSING GUIDE

Hospitality Services: ﬂat laundry service; housekeeping; outing bus; emergency call system; general store; library; computer stations; greenhouse gardening program; private dining; pub Staff on Site: medical staff; client services; recreational staff; concierge from 7am – 11pm Restrictions: No smoking; small pets allowed Other: recreation program; swimming pool; movie theater; yoga studio; full service spa; full gym with Keiser equipment

W Quiet E N and Serene!

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(250)753-4044 (C) or (250)713-1696 (I & A Rentals); 80 - 10th St. V9R 0A8; www.gss.org Monthly Rent: (I & A) from $1999, (C) VIHA Subsidized Capacity: (I & A) 40, (C) 110 Hospitality Services: laundry; housekeeping; utilities included; cable; recreation and activity programs; parking; emergency call system; private dining room; hair salon; up to three meals (I & A), all meals (C) Staff on Site: RN / LPN / HCA, recreational, hospitality, client services Prescribed Services: bathing, personal care, medication admin Type of Care: Independent/Assisted living and Complex Care Restrictions: no smoking; no pets [small pets in I/A] Other: On a bus route in a beautiful setting with outdoor courtyards, walking paths; close to shopping; restaurants; physicians; dentists

• 1 & 2 Bedrooms • Studio / Bachelor Suites with Kitchenettes for only $1395/month incl. meals & weekly Housekeeping

Join Us Every Tuesday for a Meal and a Tour 1130 AM 430 PM LUNCH

DINNER

Woodgrove Manor (VIHA Afﬁliate) 

(250) 390-1036; 6304 Metral Drive Monthly Rent: $4000 to $4800/month; 3 snacks served daily (in addition to meals) Capacity: 41 spaces; private / subsidized Hospitality Services: laundry services; housekeeping; activity program; towels & linens; emergency call system; hairdresser Prescribed Services: bathing, personal care & medication Type of Care: complex care; IC 1-3 Staff on Site: LPN / RCA / non-medical staff Restrictions: no smoking; no pets Other Comments: no scooter use indoors; individual patios, free cable hookup

940 Hecate Street 250–753–0387 VISIT US TODAY!

Beauty, dignity and the best value in Victoria.

PARKSVILLE Arrowsmith Lodge (VIHA Afﬁliate)

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(250)-248-4331; 266B Moilliet Street; www.arrowsmithlodge.ca Capacity: 75

The Oak Bay Kiwanis Rose Manor Society invites you to join us at Rose Manor, a comfortable, warm and friendly home in downtown Victoria. 3 meals and 3 tea times Weekly laundry & housekeeping Activies & much more Suites Available Now Call today for a viewing appointment (250) 383–0414

Cokely Manor (VIHA and BC Housing Afﬁliate) 

(250) 947-9777; 266A Molliet Street Monthly Rent: varies with income; 2 meals included Capacity: 30 suites (some one bedroom); non-proﬁt / subsidized Hospitality Services: laundry services; housekeeping; activity program; emergency call system; outing bus; dining room; computer station; near bus & shops; church services; lounge; general store; cable TV; Lifeline Prescribed Services: bathing, personal care & medication Staff on Site: non-medical 10am - 7:30pm Restrictions: smoking outside; small pets allowed Other Comments: excellent restaurant/bistro on site; craft room

Halliday House (VIHA Afﬁliate) 

(250) 248-2835; 188 McCarter Street Monthly Rent: From $140 per day; all meals included Capacity: 22 spaces; private / subsidized Hospitality Services: laundry services; housekeeping; ﬂexible meal schedule; activity program; emergency call system; linens & towels; hairdresser; foot care; furniture Prescribed Services: bathing, personal care & medication Type of Care: complex care; IC 1-3; respite care Staff on Site: RN / LPN / RCA / non-medical staff - 24 hr

857 RUPERT TERRACE, VICTORIA

(250) 383–0414 www.rosemanor.ca

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SENIOR HOUSING GUIDE

Restrictions: smoking outside; small pets allowed Other Comments: sundecks; ocean view

Little Mountain Manor Seniors Facility

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(250) 248-4591: 959 Little Mountain Road; www.littlemountainmanor.com Monthly Rent: $2500 and up (dependent on level of care) Capacity: 8 Hospitality Services: free cable; activity program; home cooked meals; beautiful ocean and mountain views Prescribed Services: bathing, personal care & medication Type of Care: respite; assisted living; complex; palliative Staff on Site: RN 24/7 lives on site

Stanford Place (VIHA Afﬁliate)

 

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(250) 947-8230; 401 Moilliet Street; www.viha.ca Call VIHA Home & Community Care for more info.

PORT ALBERNI Abbeyﬁeld Port Alberni 

(250) 724-5054; 3839-8th Avenue; www.abbeyﬁeldportalberni.homestead.com Monthly Rent: from $1195; all meals included Capacity: 22 spaces; non-proﬁt Hospitality Services: laundry facilities; activity program; outing bus; cable included; computer; emergency call system Staff on Site: non-medical staff; overnight staff Restrictions: smoking outside; pets allowed Other Comments: call for more information

Echo Village (VIHA Afﬁliate)

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VIHA (250) 720-0334; 4200 10th Avenue; www.viha.ca Call VIHA Home & Community Care for more info.

Fir Park Village (VIHA Afﬁliate)

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VIHA (250) 720-0334; 4411 Wallace Street; www.viha.ca Call VIHA Home & Community Care for more info.

Heritage Place (VIHA Afﬁliate) 

VIHA (250) 720-0334; 6151 Russell Place; www.viha.ca; www.rainbowgardens.bc.ca; 10 Assisted Living units Call VIHA Home & Community Care for more info.

Westhaven (WCGH) (VIHA)

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PORT HARDY Eagle Ridge Manor (VIHA)

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VIHA (250) 949-3411 or (250) 949-3443 9120 Granville Place; www.viha.ca Call VIHA Home & Community Care for more info.

QUALICUM BEACH Eagle Park Health Care (VIHA)

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VIHA (250) 951-9500; 777 Jones Street; www.viha.ca; 75 units Call VIHA Home & Community Care for more info.

Gardens at Qualicum Beach, The    (VIHA Afﬁliate) (250) 752-2818; 650 Berwick North Road

www.retirementconcepts.com Monthly Rent: call for information; 2 meals included Capacity: (I) 62 Private; (A) 30 Funded; (C) 75 single, 5 Double Funded + 11 private pay; Condos 37 privately owned + 2 rentals Hospitality Services: various service & care packages available; linen services; housekeeping; activity program; emergency call system; kitchenettes in rental units; private dining; tea house Type of Care: complex care, independent, assisted living, respite Staff on Site: non-medical staff / RCA / LPN Restrictions: call for more information Other Comments: full spectrum of accommodations & care available

Hawthorne Place 

(250) 752-4217; 750 Memorial Avenue; www.novapaciﬁc.ca Monthly Rent: from $2500; 1 meal included Capacity: 33 spaces; private Hospitality Services: light housekeeping; emergency call system; resident driven activity program; near bus & shops Staff on Site: non-medical staff Restrictions: no smoking for leasers; pets allowed Other Comments: gazebo; gardens

(250) 723-0480; Site Manager Doug Murray 250-731-6297 4200A-10th Avenue Monthly Rent: varies with income; 2 meals included; Lifeline Capacity: 26 suites; 1 bedroom, 650 sq. ft, air conditioned Hospitality Services: housekeeping incl ﬂat laundry; activity program; computer station; near bus & shops Prescribed Services: bathing, personal care & medication Staff on Site: Care staff provided by VIHA Restrictions: no smoking; visiting pets only Other Comments: therapeutic baths

Qualicum Manor (VIHA Afﬁliate) 

Returning the Favour Care Home 

SALTSPRING

(250) 724-1520; 4517 Redford Street Monthly Rent: from $1950; all meals included Capacity: 12 spaces; private / subsidized Hospitality Services: laundry facilities; emergency call system; housekeeping; activity program; transportation; personal furnishings;

Tsawaayuus Rainbow Gardens (VIHA Afﬁliate) 

(250) 731-1313; 3949 Port Alberni Highway; www.viha.ca Call VIHA Home & Community Care for more info.

(250) 951-0811: 250A Craig Street Monthly Rent: varies; call for details Capacity: (CC) 181 rooms; private & subsidized; (A) 52 suites; private and subsidized Type of Care: 24/hr complex nursing care; respite care; independent/assisted living Restrictions: smoking in outdoor designated areas only Other: warm; home like atmosphere in prime central location close to shopping; bus routes; library; medical ofﬁces; ocean. In-house hair salon; art studio; market; daily recreational acitivities; exterior spacious courtyards with water fountains.

Trillium Lodge (VIHA)

near bus & shops; foot care; hairdresser Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff Restrictions: no smoking; visiting pets only Other Comments: cozy home-like environment

SENIOR LIVING

(250) 752-1262; 124 Fourth Avenue East Monthly Rent: varies with level of care; all meals included Capacity: 60 spaces (both subsidized and private) Hospitality Services: laundry services; housekeeping; activity program; emergency call system; hairdresser Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RCA / LPN / RN / 24 hr nursing /PT/OT/ qualiﬁed chef Restrictions: no pets

Braehaven (BC Housing & VIHA Afﬁliate)  VIHA 1-888-533-2273 or Greenwoods Eldercare Society (250) 537-5561; 137 Blain Road www.greenwoodseldercare.com

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SENIOR HOUSING GUIDE

Monthly Rent: varies w/ income (subsidized); two meals incl Capacity: 30 1 bedroom units w/ kitchen - for 1-2 residents Hospitality Services: emergency call system; laundry; housekeeping; lounges; dining room; computer station; activity program; foot care; hairdresser available; near shops Prescribed Services: home care services as required - determined by Community Case manager Type of Care: assisted living Staff on Site: non-medical staff during daytime only Restrictions: No smoking on the premises, no pets

Greenwoods Eldercare Society (VIHA Afﬁliate) 

VIHA 1-888-533-2273 or (250) 537-5561; 133 Blain Road www.greenwoodseldercare.com Monthly Rent: varies with income (subsidized); all meals included Capacity: (C) 49; 1 respite - individual rooms Hospitality Services: full care including activity program; footcare and hairdresser available Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RCA / RN / non-medical staff Restrictions: No smoking

Heritage Place for Seniors 

(250) 537-8340; 120 Crofton Road; www.heritageplace.info Monthly Rent: from $2082; ﬂexible meal choices Capacity: 27 Hospitality Services: cable television; housekeeping; laundry facility; parking; special diets; community kitchen; insuite cooking Type of Care: Independent Independent/Supportive /Supportive Living Staff on Site: Non-medical Staff 24/7; Front Desk; Housekeeping; Maintenance; Manager; Resident Home Maker Restrictions: Certain pet restrictions apply

Lady Minto Gulf Island Hospital

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VIHA (250) 388-2273; 135 Crofton Road; www.viha.ca Call VIHA Home & Community Care for more info.

Meadowbrook Seniors Residence (VIHA Afﬁliate)   (250) 538-1995; 121 Atkins Road Monthly Rent: $1890 to $2590; 1 meal included Capacity: (A) 10 spaces (I) 27 spaces; non-proﬁt / subsidized Hospitality Services: laundry services; housekeeping; emergency call system; security; cable; morning coffee; kitchenette in units Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff Restrictions: no smoking; small pets allowed

SHAWNIGAN LAKE Acacia Ty Mawr (VIHA Afﬁliate)

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VIHA (250) 388-2273 or (250) 743-2124; 2655 East Shawnigan Lake Road; www.viha.ca Monthly Rent: varies with income; all meals included Capacity: 35 spaces + daycare; subsidized Hospitality Services: laundry services; housekeeping; towels; linens; emergency call system; activity program Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: no smoking; no pets Other Comments: specializes in dementia care; rural setting

SIDNEY Abbeyﬁeld St. Andrews 

(250) 655-3536; 10017-5th Street; www.abbeyﬁeld.ca Monthly Rent: $1340 - $1400; all meals included WWW.SENIORLIVINGMAG.COM

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SENIOR HOUSING GUIDE

Capacity: 9 spaces; non-proﬁt / subsidized Hospitality Services: laundry facilities; housekeeping; activity program; near shops; near bus; emergency call system; scooter parking Staff on Site: non-medical staff Restrictions: no smoking; no pets Other Comments: family setting; sunrooms; near Library

Amica at Beechwood Village  

(250) 655-0849; 2315 Mills Road; www.amica.ca Monthly Rent: From $2525; 3 meals optional Capacity: 104 spaces; private Hospitality Services: activity program; coffee / tea and snacks; internet lounge; library; hairdressing; housekeeping; laundry facility; foot care; outing bus; billiards; kitchenette or kitchen in unit; esthetics; garden club; near bus & shops Staff on Site: 24/7 security / RCA / non-medical staff / Restrictions: no smoking; pets allowed Other Comments: greenhouse; gardens; courtyard

Norgarden 

(250) 656-8822; 2300 Henry Avenue; www.norgarden.com Monthly Rent: $2000 to $4000; 2 meals included Capacity: 42 suites; private Hospitality Services: laundry facilities; housekeeping; underground parking; activity program; outing bus; near bus & shops; linens/towels Staff on Site: non-medical staff Restrictions: no smoking; pets allowed Other Comments: sitting areas; garden boxes; gazebo

Peninsula, The  

(250) 656-8827; 2290 Henry Avenue; www.peninsulaatnorgarden.ca Monthly Rent: $2250 to $4600; 2 meals included Capacity: (I) 54; (A) 13 spaces; private Hospitality Services: laundry services; housekeeping; activity program; near bus & shop; emergency call system; lounge; hairdresser; underground parking; esthetician; ﬁtness facility Prescribed Services: bathing, personal care & medication Staff on Site: RCA / non-medical staff Restrictions: no smoking; pets allowed Other Comments: locally owned/operated; beautiful wellness centre

Rest Haven Lodge (VIHA Afﬁliate)

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VIHA (250) 388-2273; 2281 Mills Road; www.viha.ca Call VIHA Home & Community Care for more info.

Saanich Peninsula ECU (VIHA)

VIHA (250) 388-2273; 2166 Mount Newton; www.viha.ca Call VIHA Home & Community Care for more info.



VIHA (250) 388-2273; 9888 Fifth Street; www.viha.ca Call VIHA Home & Community Care for more info.

SHOAL Centre (VIHA Afﬁliate)  

(I) (250) 654-0536 and (A) (250) 656-5537 ext 111; 10030 Resthaven Monthly Rent: (I) $1450 (rented & privately owned); meals not included; additional services optional on a pay-by-service basis; (A) rent determined by income with a VIHA Case Manager Capacity: (I) 54 - public-private partnership; (A) 30 subsidized units Hospitality Services: (I) full kitchens in units with 5 appliances; restaurant on premises; near shops; near bus. (A) bed linen laundered weekly; fridge and microwave; 2 meals per day provided; emergency call system Prescribed Services: (A)bathing, personal care & medication as needed; activities of daily living and medication Staff on Site: (A) community home support workers Restrictions: (A) no smoking; small pets allowed Other Comments: Beacon Community Services care providers on site; compounding pharmacy; access to community activities

SENIOR LIVING

Ayre Manor Lodge (VIHA Afﬁliate)

 

(250) 642-1750; 6764 Ayre Road; admin@ayremanor.ca Monthly Rent: varies by income, all meals included Capacity: (A) 25 1 bedroom apartments w/ fridge & microwave (C) 32 private rooms w/ ensuite bathrooms Hospitality Services: (A) housekeeping; laundry towels and linens; activity programs (C) same as A w/ personal laundry Prescribed Services: (A) bathing; grooming; medication (C) nursing assesment; treatments and medication adminstration; personal care and bathing; foot care available Type of Care: Complex Care & Assisted Living Staff on Site: (A) Community support worker (C) 24/7 RN/RCA/ Recreation/Support Staff Restrictions: no smoking in building, no pets Other Comments: operated by Beckley Farm Lodge

Seniors in Sooke 

(250) 642-6009; 3036 Phillips Road; www.seniorsinsooke.com Monthly Rent: From $2100, all meals included Capacity: 2 suites Hospitality Services: ﬂexible meal choices; utilities; parking Type of Care: Assisted Living; respite; supportive; IC1 Staff on Site: RCA 24/7 / non-medical staff Restrictions: designated smoking areas; certain pet restrictions

UCLUELET Forest Glen (VIHA Afﬁliate)  

VIHA (250) 720-0334 or (250) 726-2789 1783 St. Jacques Boulevard; www.viha.ca Monthly Rent: based on income; 1 - 2 meals included; basic utilities Capacity: (A) 5; (I) 5; non-proﬁt / subsidized Hospitality Services: laundry services; housekeeping; activities offered; near shops; emergency call system; parking; transportation; computer station; library; full kitchen in suite Prescribed Services: bathing, personal care & medication Staff on Site: manager / non-medical staff Restrictions: smoking outside; certain pet restrictions Other Comments: quiet neighbourhood; private patios; key-coded locked building

VICTORIA



Sidney Care Home (VIHA Afﬁliate)

SOOKE

Abbeyﬁeld House St. Peter’s 

(250) 479-6140; 1133A Reynolds Road www.abbeystpetervicbc.shawwebspace.ca or www.abbeyfield.ca; abbeyfieldhousestpeter@shaw.ca Monthly Rent: varies with income; all meals included Capacity: 12 spaces; non-profit / subsidized Hospitality Services: laundry facilities; emergency call system; near shops; near bus; parking; cable included; hairdresser; computer station; activity program Staff on Site: qualified chef / non-medical staff Restrictions: no smoking; no pets Other Comments: quiet neighbourhood; beautiful gardens; private patios; small personal flower garden 4 x 6

Aberdeen Hospital (VIHA)



VIHA (250) 388-2273; 1450 Hillside Avenue; www.viha.ca Call VIHA Home & Community Care for more info.

Alexander Mackie 

(250) 478-4888; 753 Station Avenue; www.hayworth.ca Monthly Rent: from $2250; 2 meals included Capacity: 135 suites; non-proﬁt

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(250) 383-6258; 50 Douglas Street; www.amica.ca Monthly Rent: (I) $2295 to $4200, 2 meals included; (C) $5200 to $6500, all meals included Capacity: (I) 65; (A) 38; (C) 38 spaces; private Hospitality Services: activity program; laundry services; housekeeping; coffee / tea & snacks; internet lounge; library; foot care; hairdressing; guest suite; outing bus; parking; age-in-place Prescribed Services: bathing, personal care & medication; (I) medical consultation; pharmacy & dietary reviews; daily nursing assessments and referrals Type of Care: complex care / IC 1-3 Staff on Site: 24/7 RCA / RN / security / non-medical staff Restrictions: no smoking; pets allowed Other Comments: observatory decks overlooking ocean & park

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Amica at Douglas House  

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Amica at Somerset  

(250) 380-9121; 540 Dallas Road; www.amica.ca Monthly Rent: From $2550; 1 meal, utilities & cable included Capacity: 161 suites; private Hospitality Services: kitchenettes in each suite; meal packages available; laundry facilities; housekeeping; activity programs including ﬁtness centre/programs (MPower™); games rooms; bus outings; daily coffee/tea & snacks; private dining room; internet lounge; guest suites; hairdresser; minutes from bus and shops; billiards; emergency call system - Lifeline Staff on Site: 24/7 security / non-medical staff Restrictions: no smoking; pets allowed Other Comments: ﬁve-star dining; pool; hot tub; massage therapy clinic; chapel; theatre; library; billiards; landscaped walking gardens; secured underground parking; suites; conservatory; observation deck and patios overlooking ocean; ocean parks and beautiful walking trails

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VIHA (250) 388-2273 or (250) 383-5447; 635 Superior Street www.retirementconcepts.com Monthly Rent: varies with income; all meals included Capacity: 80 spaces; private, semi-private / subsidized Hospitality Services: exercise classes; security system; walking groups; outing bus; linens & towels; emergency call system; electronic security Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: no smoking; no pets Other Comments: near Beacon Hill Park; near bus and shops

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(250) 385-5321; 90 Linden Avenue www.andersonmanor.ca Monthly Rent: varies with income; all meals; 4 snacks; cable/utilities Capacity: 16 spaces Hospitality Services: activity program; housekeeping; laundry services; linens; outing bus; parking; foot care; hairdresser; emergency call bell systems; cameras; safe area Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / RCA / LPN 24/7 Restrictions: no smoking; no pets Other Comments: one block from the Ocean, Parks, and Cook St. Village; bus stop access

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Anderson Manor Nursing Home Ltd. 

Beacon Hill Villa (VIHA Afﬁliate)

SENIOR HOUSING GUIDE

Hospitality Services: emergency call system; laundry facilities; housekeeping; leisure & activity program; outing bus; tea kitchens in all units; near bus & shops; spa room; computer stations; homemade fresh baked goods Coffee/Tea service twice daily; cable Staff on Site: 24/7 non-medical staff Restrictions: no smoking; pets allowed Other Comments: tuck shop; family atmosphere

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SENIOR HOUSING GUIDE

Beckley Farm Lodge (VIHA Afﬁliate)

Carlton House of Oak Bay 



VIHA (250) 388-2273 or (250) 381-4421; 530 Simcoe Street www.viha.ca Monthly Rent: varies with income; non-proﬁt / subsidized; all meals Capacity: 65 rooms; private with ensuite bathrooms Hospitality Services: housekeeping; personal laundry/linens; common dining rooms; outing bus; coffee/tea and snacks prepared on site; activity programs; dining/lounges in each wing; hairdresser Prescribed Services: nursing assessment; treatments and medication administration; personal care and bathing; foot care and dental hygiene available Type of Care: Licensed Complex Care and Respite Care Staff on Site: RN / RCA / Activation / Support Staff - 24/7 Restrictions: no smoking in building; no pets Other Comments: in James Bay; newly renovated; subsidized programs include Adult Day Program, Mobile Day Program, Community Meal Program, Community Bathing Program

Berwick House  

(250) 721-4062; 1-866-721-4062; 4062 Shelbourne Street www.berwickrc.com Monthly Rent: call for info; meals and utilities included Capacity: (I) 100; (C) 38 spaces; private Hospitality Services: chef prepared meals and snacks; weekly housekeeping; activity programs: 24 hr emergency call system; transportation; hairdresser; tuck shop; guest suite; parking Type of Care: call for information Staff on Site: 24/7 LPN / RCA / non-medical staff Restrictions: no smoking; visiting pets only Other Comments: lovely gardens; gazebo; library; private dining room; computer stations; television lounges; games room; country kitchen; outdoor dining terrace; Island owned and managed

Berwick Royal Oak  

(250) 386-4680; 1-866-721-4680; 4680 Elk Lake Drive www.berwickrc.com Monthly Rent: call for info; meals and utilities included Capacity: (I) 203 (C) 27 Hospitality Services: chef prepared meals and snacks; weekly housekeeping; activity programs: 24 hr emergency call system; transportation; hairdresser; tuck shop; guest suite; 125 seat theatre Type of Care: call for information Staff on Site: 24/7 non-medical staff, LPN, RCA Restrictions: no smoking; visiting pets only Other Comments: lovely gardens and water features; library; private dining rooms; computer stations; television lounges; games room; country kitchen; chapel; English pub; glass wine cellar; ﬁreside lounge; ﬁtness centre; spa; outdoor dining terrace; Island owned

Brentwood House 

(250) 652-0635; 1167 Stelly’s Cross Road Monthly Rent: varies with income; subsidized Capacity: 14 spaces; private Hospitality Services: laundry; housekeeping; exercise programs; activities; music appreciation; day trips; personal furnishings; electronic monitoring; secure building and yard; parking Prescribed Services: bathing, personal care & medication Type of Care: licensed dementia care Staff on Site: LPN 24/7, RCA/activity staff. RN, non-medical staff Restrictions: no smoking Other Comments: Cozy, home-like setting, 1.5 blocks to Brentwood Village

Camelot 

(250) 384-3336; 455 Kingston Street; www.novapaciﬁc.ca Monthly Rent: from $2300; 1 meal included Capacity: 34 spaces; private Hospitality Services: emergency call system; night response; laundry services; housekeeping; linens & towels Staff on Site: non-medical staff Restrictions: no smoking; pets allowed

SENIOR LIVING

(250) 595-1914; 2080 Oak Bay Avenue; www.carltonhouse.ca Monthly Rent: $2195 to $6000; all meals, parking and cable included Capacity: 87 suites; private Hospitality Services: On site chef; all meals prepared in-house; weekly housekeeping and laundry; exercise and activity programs; 24 hr emergency call system; transportation; hairdresser; tuck shop; foot care, massage therapist; guest suite. Staff on Site: 24 hrs per day Restrictions: no smoking, pets considered Other Comments: elegant Georgian décor; located in Oak Bay Village; library; computer station; outdoor dining; guest suite available; on bus route; tours available; Victoria owned and managed

Cedars, The (VIHA Afﬁliate)  

(250) 477-4850; 3710 Cedar Hill Road; www.dawsonheights.ca Monthly Rent: $2115 to $2780 market, AL determined by VIHA; 2 meals included Capacity: 53 units (43 market & 10 VIHA) Hospitality Services: laundry facilities; linens & towels; housekeeping; recreation program; hairdressing; kitchenettes Prescribed Services: bathing, personal care & medication assistance available through outside home support services Staff on Site: non-medical staff Restrictions: no smoking; no pet Other Comments: City living in a rural setting; on bus route; near shopping and medical services; walking trail

Central Care Home (VIHA Afﬁliate)

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(250) 384-1313; 844 Johnson Street; www.baptisthousing.org Monthly Rent: varies with income; all meals included Capacity: 147 spaces; non-proﬁt / subsidized Hospitality Services: laundry services; housekeeping; activity program; towels and linens; emergency call system; outing bus; hairdresser; foot care; occupational therapist Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / RCA / LPN Restrictions: smoking outside; no pets Other Comments: near town; single rooms

Craigdarroch Care Home (Private)

(250) 595-3813; 1048 Craigdarroch Road www.craigdarrochcarehome.ca Monthly Rent: Based on Care Level. From $5500 Capacity: 18 spaces; private Hospitality Services: exceptional staff to resident ratio; laundry services; housekeeping; hairdresser; activity programs; drives; walking clubs; exercise programs; unique circle time; foot care; dental hygiene; vegetarian diet; arts & crafts; music therapy Prescribed Services: bathing, personal care & medication Type of Care: intermediate through palliative; some post surgery options Staff on Site: RN, LPN, RCA Restrictions: cater to individual needs Other Comments: small and intimate; fabulous meals, family-style ambiance; Victoria-owned; fresh air; daily neighborhood walks

TYPES OF HOUSING SERVICES PROVIDED

 ( I ) Independent / Supportive Living

 (A) Assisted Living

 (C) Complex Care  (X) Campus of Care

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Cridge Village Seniors Centre (VIHA Afﬁliate) 

Douglas Care Community   

Hospitality Services: Included in rent are three meals a day; 3 coffee & tea services; housekeeping; activity program; laundry facilities; linens. Other services include: parking; hairdressing; foot care; seamstress. Staff on Site: non-medical staff 24 hr Restrictions: no smoking; visiting pets only Other Comments: next to Thunderbird Park & museum; close to Beacon Hill Park and downtown; tuck shop; affordable housing; friendly community living

Gorge Road Hospital (VIHA) 

VIHA (250) 388-2273; 63 Gorge Road East; www.viha.ca Call VIHA Home & Communit Care for more info.

(250) 383-9011; 660 - 647 Niagara Street; www.douglascare.ca Monthly Rent: from $1480 (C) private care rates; all meals incl. Capacity: (I) 33; (A) 7; (C)26 suites; private Hospitality Services: meal packages available; laundry services; housekeeping, emergency call system, activity programs; foot care; hairdressing; professional services such as physiotherapy upon request Prescribed Services: bathing, personal care & medication Type of Care: independent, Assisted, Complex, Palliative; Respite Staff on Site: RN/LPN/RCA and non-medical staff Restrictions: no smoking, some pets Other Comments: in James Bay; close to park and water; warm community atmosphere; multi-generational community

Gorge View Society, The 

Esquimalt Lions Grafton Lodge (VIHA Afﬁliate) 

(250) 384-3434; 1 - 772 Bay Street; www.greatervichousing.org Apartments for low income seniors in Victoria, Esquimalt, Saanich and Colwood.

506 Grafton Street; Greater Victoria Housing Society www.greatervichousing.org; (250) 384-3434

Glengarry Hospital (VIHA)



Glenwarren Lodge - Revera Long Term Care 

(250) 383-2323; 1230 Balmoral Road; www.reveraliving.com Monthly Rent: varies with income; all meals included Capacity: 130 spaces; private / VIHA subsidized Hospitality Services: personal furnishings; laundry services; housekeeping; towels; linens; activity program; pastoral care; cable & internet connections; physiotherapy; hairdressing Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: smoking outside; no pets Other Comments: quiet areas; beautiful courtyard

Glenshiel Retirement Residence 

(250) 360-1977; 11 Chown Place (off Harriet Rd.) www.gorgeviewsociety.bc.ca Monthly Rent: $263 singles; $405 couples; no meals included Capacity: 99 suites; non-proﬁt Hospitality Services: personal furnishings; laundry facilities; resident run activity program; full kitchens; guest suite Staff on Site: non-medical staff Restrictions: no smoking; no pets; 55+ Other Comments: cottages with bachelor suites; assistance provided to ﬁnd housekeeping and food services if required

Greater Victoria Housing Society 

Hart House Seniors Residence

VIHA (250) 388-2273; 1780 Fairfeld Road; www.viha.ca Call VIHA Home & Community Care for more info.

(250) 383-4164; 606 Douglas Street; www.theglenshiel.bc.ca Monthly Rent: $1170 - $2150 all inclusive rates including meals, cable, phone Capacity: 68 units; non-proﬁt

SENIOR HOUSING GUIDE

(250) 384-8058; 1307 Hillside Avenue; www.cridge.org Monthly Rent: private from $2456 all inclusive/VIHA subsidized rates Capacity: 76 suites (40 VIHA + 36 market); subsidized/private pay Hospitality Services: recreation programs; housekeeping; laundry facilities; emergency pendant alarm; outings; chapel; linens & towels Prescribed Services: activities of daily living & medication management Staff on Site: non-medical staff Restrictions: no smoking; no pets Other Comments: guest suite; on bus route; near shopping; 12 acres of Garry Oak meadows; paved walkways

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(250) 598-3542; 1961 Fairﬁeld Road; www.harthousevictoria.com Monthly Rent: call for more information; all meals included Capacity: 20 spaces; private Hospitality Services: laundry services; housekeeping; activity program; hairdresser; foot care; outing bus; emergency call system; towels; linens; home cooked meals Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / RCA / non-medical staff Restrictions: smoking outside; pets allowed Other Comments: heritage house; outside patios

Heritage House (VIHA Afﬁliate) 

(250) 381-5243; 507 Government Street Monthly Rent: varies with income; all meals included Capacity: 10 spaces; subsidized Hospitality Services: laundry services; housekeeping; activity program; exercise program; near bus; emergency call system; towels; linens Prescribed Services: bathing, personal care & medication Staff on Site: live-in housekeeper

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SENIOR HOUSING GUIDE

Restrictions: no smoking; no pets Other Comments: restored heritage house; bed sitting with bath; in James Bay; medical centre nearby

(250) 472-0077; 1538 Cedar Hill Cross Road www.highgatelodge.com Monthly Rent: $2000 to $3200; all meals included Capacity: (I) 49, (A) 5 suites Hospitality Services: housekeeping; emergency call system; 24 hr snack / fruit bar; entertainment; transportation; activity program; parking; linen services Staff on Site: non-medical staff / 24 hr emergency services Restrictions: no smoking; no pets Other Comments: sunrooms; woodworking room; pool table

Hillside Terrace (VIHA Afﬁliate) 

VIHA (250) 388-2273; 1460 Hillside Avenue; www.viha.ca Call VIHA Home & Community Care for more info.

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(250) 652-1706; 7013 East Saanich Road Monthly Rent: from $4500; all meals included Capacity: 19 spaces; private Hospitality Services: laundry services; housekeeping; private rooms; activity program; theme nights; dining room on each ﬂoor; foot care; dental hygienist; hairdressing; towels; linens Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA Restrictions: no smoking; no pets Other Comments: recreation programs

James Bay Care Centre (VIHA Afﬁliate)

Jesken Aerie (VIHA Afﬁliate) 

VIHA (250) 388-2273; 817 Goldstream Avenue; www.viha.ca Call VIHA Home & Community Care for more info.

Highgate Lodge (VIHA Afﬁliate)  

Island View Place

Call VIHA Home & Community Care for more info.



VIHA (250) 388-2273; 336 Simcoe Street; www.viha.ca

Joan Crescent Manor

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(250) 595-1315; 1045 Joan Crescent Monthly Rent: call for information; all meals included Capacity: 18 spaces; private Hospitality Services: laundry services; housekeeping; linens; towels; transportation; activity program; hairdresser; foot care nurse; emergency call system; home cooked meals Prescribed Services: bathing, personal care & medication; dementia care; nursing care; physiotherapy; individualized care Type of Care: complex care / IC 1-3 / respite / palliative Staff on Site: RN / RCA / non-medical staff / physiotherapist Restrictions: no smoking; pets allowed on individual basis Other Comments: across from Craigdarroch Castle; safe walking areas in garden; outside patio; heritage home

Kensington, The 

(250) 477-1232; 3965 Shelbourne Street; www.lrc.ca Monthly Rent: From $2732; evening meal included Capacity: 120 suites; private Hospitality Services: laundry services; housekeeping; emergency call system; activity program; outing bus; hairdressing; guest suite; kitchenettes; meal packages available Staff on Site: non-medical staff Restrictions: no smoking; small pets allowed Other Comments: near all amenities; near bus; quiet area; beautifully landscaped courtyards; large bright suites

Kiwanis Pavilion, The (VIHA Afﬁliate)

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(250) 598-2022; 3034 Cedar Hill Road; www.obkp.org

So nice to come home to.

The Wellesley of Victoria 250.383.9099 wellesleyvictoria.com

Comox Valley Seniors Village 250.331.4104 comoxvalleyseniorsvillage.com

Nanaimo Seniors Village 250.760.2325 nanaimoseniorsvillage.com

Casa Loma 250.331.4104 casalomaseniorsvillage.com

The Gardens at Qualicum Beach 250.752.2818 thegardensatqualicum.com 34

SENIOR LIVING

retirementconcepts.com

See our other fabulous communities in the Lower Mainland and Interior

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SENIOR HOUSING GUIDE

Monthly Rent: varies with income; all meals included Capacity: 116 beds subsidized; 6 beds private pay Hospitality Services: laundry services; linens & towels; housekeeping; activity program; spirituality program; end-of-life care; age-in-place care Prescribed Services: bathing, personal care & medication Type of Residential Care: complex care / dementia care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: no smoking; visiting pets only Other Comments: garden access

Legion Manor Victoria (VIHA Afﬁliate) 

(250) 652-3261; 7601 East Saanich Road www.legionmanorvictoria.com Monthly Rent: $2290 singles; $2690 couple; 2 meals included Capacity: 25 subsidized assisted; 43 supportive units Hospitality Services: daily lunch and dinner prepared on site, houskeeping, laundry facilities, activity program, emergency response system, hairdressing, podiatry. Small pet allowed in some units, medical appointment transportation, non-smoking building Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff Restrictions: no smoking; small pets only Other Comments: tranquil; country setting

Lion’s Cove - View Royal (VIHA Afﬁliate)  

(250) 514-9781; 290 Old Island Highway; www.novapaciﬁc.ca Monthly Rent: $2900 for non VIHA assisted suites; second person accommodated for additional $600; 2 meals (lunch & dinner) heat; hydro; hot water; in-suite laundry; emergency call system & basic cable included Capacity: 65 suites; private / subsidized Hospitality Services: weekly housekeeping; activity program Prescribed Services: bathing, personal care & medication Staff on Site: live-in houseparent Restrictions: no smokingallowed on property, pets permitted please inquire about pet deposit and pet policy Other Comments: 55+ building in a Serene country setting; all suites are 2 bedroom. Most with 2 bathrooms, balcony, en-suite laundry, 5 full size appliances; underground parking is available with extra charge.

Lodge at Broadmead, The (VIHA Afﬁliate)

Out with winter, in with spring It’s time to turn over a new leaf, Ross Place has just what you need. Discover our short-term and long-term stays in a warm, friendly and safe environment.

Starting at $1985* certain conditions apply

Contact us today for further information 2638 Ross Lane, Victoria 250.381.8666 Our undivided attention | allegroresidences.com

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VIHA (250) 388-2273; 4579 Chatterton Way; www.viha.ca Call VIHA Home & Community Care for more info.

Luther Court (VIHA Afﬁliate)   

(250) 477-7241; 1525 Cedar Hill Cross; www.luthercourt.org Monthly Rent: varies with income; call for more information Capacity: (I) 28; (A) 30; (C) 60; (Adult Day Program) 60 clients; non-proﬁt / subsidized Hospitality Services: laundry services; housekeeping; activity program; gift shop and cafe; wellness program; library; foot care; hairdressing; personal furnishings; emergency call system; pastoral care Prescribed Services: bathing, personal care & medication Type of Care: Campus of Care Staff on Site: non-medical staff / RN / LPN / RCA Restrictions: no smoking; no pets Other Comments: private rooms, garden access; home support

Marrion Village (VIHA Afﬁliate)  

(250) 592-2231; 1950 & 1980 Bee Street; www.baptisthousing.org Monthly Rent: varies with income; 2 meals + 2 snacks included for Assisted living residents only Capacity: (I) 119; (A) 50 spaces; non-proﬁt / subsidized Hospitality Services: laundry facility; housekeeping; activity program; linens; emergency call system; near bus & shops Prescribed Services: bathing, personal care & medication Staff on Site: LPN during business hrs; non medical staff

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SENIOR HOUSING GUIDE

Minton House 

(250) 380-4977; 1070 Southgate Street Monthly Fees: incl varied strata fees & service fee package; 1 meal Capacity: 26 suites; private Hospitality Services: laundry services; housekeeping; emergency response system; exercise program; resident driven activity program; full kitchens in units; scooter parking Staff on Site: 24/7 staff provide security and emergency response (ﬁrst aid & CPR) Restrictions: no smoking; small pets allowed; no personal care home support from VIHA or private Other Comments: own your own home; well maintained; sunny patio

Mount St. Mary (VIHA Afﬁliate)

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VIHA (250) 388-2273; 861 Fairﬁeld Road; www.viha.ca Call VIHA Home & Community Care for more info.

Mount Tolmie Hospital (VIHA)



Oak Bay Lodge (VIHA Afﬁliate)  

(250) 370-6600; 2251 Cadboro Bay Road Monthly Rent: (I) $1360 to $2400; (C) varies with income; all meals included Capacity: (I) 36; (C) 247 rooms; private / subsidized Hospitality Services: housekeeping; laundry services; activity program; parking; hairdressing; foot care; bed & breakfast room Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / multi-disciplinary team Restrictions: no smoking; no pets



(250) 598-1575; 3000 Shelbourne Street; www.reveraliving.com Monthly Rent: from $5614; all meals included Capacity: 79 suites; private Hospitality Services: laundry services; housekeeping; emergency call system; activity programs; hairdressing; complimentary coffee/tea & refreshments; outing bus; chef on staff; dietician on staff; linens & towels Prescribed Services: bathing, personal care & medication Type of Care: complex care; IC 1-3; Extended Care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: no smoking; no pets Other Comments: family and friends encouraged to participate in all resident activities; 24 hour professional nursing on site

Parkwood Place 

(250) 598-1565; 3051 Shelbourne Street; www.reveraliving.com Monthly Rent: Suites starting at $2500, ﬂexible meal plan Capacity: 102 suites; private Hospitality Services: meal packages available; laundry services; housekeeping; recreation programs; kitchenettes; emergency call system; complimentary coffee / tea & snacks; linens & towels Staff on Site: non-medical staff Restrictions: no smoking; small pets allowed

SENIOR LIVING

VIHA (250) 388-2273 or (250) 382-4443; 408 Parry Street; www.viha.ca 21 one bedroom suites Call VIHA Home & Community Care for more info.

Piercy Respite Hotel (VIHA)



VIHA (250) 388-2273 or (250) 370-5641; 1454 Hillside Avenue Respite Care Only - individuals may be able to book a stay at the hotel if they are age 55 and over, live at home in the community, require minimum to moderate assistance, and receive assistance or support from family or friends to maintain their independence. Cost: Call VIHA for reservations and pricing Capacity: 12 suites; furnished; private Call VIHA Home & Community Care for more info.



VIHA (250) 388-2273; 567 Goldstream Avenue; www.viha.ca Call VIHA Home & Community Care for more info.

(250) 385-2241; 1002 Vancouver Street; www.baptisthousing.org Monthly Rent: varies with income; all meals included Capacity: 83 spaces; non-proﬁt / subsidized Hospitality Services: laundry services; housekeeping; activity program; towels; linens; emergency call system; outing bus; hairdresser; foot care; occupational therapist; courtyards Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA Restrictions: no smoking in building; no pets Other Comments: courtyards

Parkwood Court

Parry Place (VIHA) 

Priory & Heritage Woods (VIHA)

VIHA (250) 388-2273; 3690 Richmond Road; www.viha.ca Call VIHA Home & Community Care for more info.

Mt. Edwards Court Care Home (VIHA Afﬁliate)

Other Comments: shuttle service; waitlist beneﬁts; spacious, newly renovated suites

Renaissance, The 

(250) 386-1188; 1188 Esquimalt Road; www.renaissancevictoria.com Monthly Rent: $1925 to $2850; breakfast and dinner included Capacity: 59 suites; private Hospitality Services: near shops; near bus; full kitchens; laundry facilities on each ﬂoor; activity program; common dining room; meal packages available; housekeeping Staff on Site: non-medical staff / security Restrictions: no smoking; no dogs Other Comments: 12 special chef cooked dinners annually

Rose Bank Gardens 

(250) 472-0677; 1485 Garnet Road Monthly Rent: condo rates vary; 1 meal included Capacity: 41 suites; private Hospitality Services: laundry facilities; activity program; housekeeping; emergency call system; exercise program; near bus; near shops; guest suite Staff on Site: non-medical staff Restrictions: smoking in suites only; small pets on 1st ﬂoor Other Comments: quiet location; near University Heights

Rose Manor 

(250) 383-0414; 857 Rupert Terrace; www.rosemanor.ca Monthly Rent: $1250 to $2600; all meals included Capacity: 70 suites; non-proﬁt Hospitality Services: laundry services; housekeeping; activity program; parking; onsite beauty salon; near bus & shops; foot care; guest meals; one guest suite; bed linens & towels Staff on Site: non-medical staff Restrictions: no smoking; no pets Other Comments: beautiful gardens; call for more information

Ross Place Retirement Residence  

(250) 381-8666; 2638 Ross Lane; www.residencesallegro.com Monthly Rent: (I) $1500 to $5500; (A) varied Capacity: (I) 146; (A) 40 Hospitality Services: All inclusive rentals consisting of: light housekeeping; linen service; meals; recreation activities and weekly bus outings; emergency call system Staff on Site: non-medical staff 24 hours/day Restrictions: no smoking; small pets (dog or cat only) allowed Other Comments: Deluxe suites offer a scenic view of Victoria! Deluxe suites include in-suite laundry, kitchenettes, private balcony and ﬁreplaces. Some suites overlook gardens and courtyards, indoor/ outdoor parking, beautiful rooftop patios with views of the city, located on main bus routes, close to shopping, medical ofﬁces and two major hospitals, onsite hair salon and coffee shop. Guest suites and short term rental program available for respite or convalescence.

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Sandringham (VIHA Afﬁliate) 

Selkirk Place (VIHA) 

(250) 940-1028; 385 Waterfront Crescent; www.selkirkplace.ca Capacity: (A) 41 Units, (C) 185 Suites Private/Subsidized Call VIHA Home & Community Care for more info.

Shannon Oaks 

(250) 595-6257; 2000 Goldsmith Street; www.baptisthousing.org Monthly Rent: All-inclusive rental. Price varies based on suite Capacity: 102 suites; non-proﬁt Hospitality Services: Variety of daily activities; full services dining, weekly housekeeping and 24-hour emergency response. Adjacent to shopping and Oak Bay Recreation Centre. Staff on Site: Live-in Resident Managers Restrictions: no smoking; some pets allowed Other Comments: Beautifully appointed with inviting suites, spacious lounges and lush gardens. Amenities include a private dining room, guest suite, library, games room, exercise room and more. Call today for your personal tour.

Shelmarie Resthome (VIHA Afﬁliate)



VIHA (250) 388-2273 or (250) 598-3212; 630 Foul Bay Road www.viha.ca Monthly Rent: set rate per diem for all residents, as per VIHA; all meals and laundry included Capacity: 21 spaces; subsidized Hospitality Services: laundry services; housekeeping; activity program; outing bus; close to Royal Jubilee Hospital Prescribed Services: bathing, personal care & medication

Slugget House 

(250) 652-0635; 1336 Marchant Road, Brentwood Bay Capacity: 16 Hospitality Services: activity programs; laundry facilities; all meals; Prescribed Services: bathing. personal care & medication Type of Care: complex care; dementia care; supportive care Staff on Site: LPN (24/7; RCA, non-medical staff Restrictions: no alcohol; no pets (visiting pets allowed); no smoking

St. Charles Manor



(250) 595-4255; 1006 St. Charles Street Monthly Rent: varies with care; all meals included (3 meals /day) Capacity: 53 spaces; private Hospitality Services: laundry services; housekeeping; activity program; outing bus; 3 snacks daily; physiotherapy; dietitian; footcare nurse; hairdressing; emergency call system; secure environment; linens provided Prescribed Services: bathing, personal care & medication Type of Care: complex care; IC 1-3; extended care, palliative; respite Staff on Site: RN / LPN / RCA / 24hr professional nursing care Restrictions: no smoking Other Comments: specializing in dementia care; in Rockland area; expansion complete

St. Francis Manor By The Sea 

(250) 382-7999; 1128 Dallas Road; www.saintfrancismanor.com Monthly Rent: $1800 to $2300; all meals included Capacity: 12 suites Hospitality Services: laundry services; housekeeping; activity

an exceptional life, of luxury.

Victoria’s finest senior’s residence is found in its finest neighbourhood. At Carlton House of Oak Bay, the good life is discovered in the details… wonderful service and staff, first class dining, and a luxuriously appointed residence in which to live and enjoy life with complete freedom. Learn more about an exceptional life at Carlton House. All-inclusive suites are available from $2495 a month. Call Seona Stephen today at 250-595-1914 | www.carltonhouse.ca

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AN EXCEPTIONAL LIFE

FEBRUARY 2012 AM37 37 7/6/09 10:35:28

SENIOR HOUSING GUIDE

250-595-2313; 1650 Fort Street; www.reveraliving.com Monthly Rent: call for info Hospitality Services: spiritual programs and pastoral care; diners club; holiday celebrations; foot care; personal laundry/valet services Staff on Site: 24/7 Registered Nurse Other Comments: All our rooms are comfortably furnished.

Type of Care: mental health Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: smoking outside Other Comments: women residents only; all female staff; converted 100 year old house

SENIOR HOUSING GUIDE

program; hairdressing; foot care; kitchen areas on each ﬂoor; emergency call system; personal furnishings Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff - 24 hr emergency response on-site Restrictions: no smoking; no pets Other Comments: ocean front bordering park

Sunrise Senior Living

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(250) 383-1366; 920 Humboldt Street; www.sunriseseniorliving.com Monthly Rent: from $4500; all meals included Capacity: (A+R) 93 suites; private Hospitality Services: laundry services; housekeeping; activity program; hairdressing; massage therapy; foot care; esthetics management; wellness program; outing bus; personal furnishings; kitchenette in units; near bus & shops Prescribed Services: bathing, personal care & medication Type of Care: licensed complex care; respite and Alzheimer’s care Staff on Site: RN / RCA / non-medical staff Restrictions: smoking outside; pets allowed Other Comments: beside Beacon Hill Park; specializing in Dementia Care; quiet residential neighborhood; lovely gardens

Sunset Lodge (VIHA Afﬁliate)

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VIHA (250) 388-2273 or (250) 385-3422; 952 Arm Street www.viha.ca Monthly Rent: varies with income; all meals included Capacity: 108 spaces including 2 respite beds; non-proﬁt / subsidized Hospitality Services: laundry services; housekeeping; emergency Other Comments: ﬁreside lounge; workshop area; in Western Communities; garden patio; some gardening for residents; patios call system; parking; towels; linens Prescribed Services: bathing, personal care & medication Type of Care: complex care Staff on Site: RN / LPN / RCA / non-medical staff Restrictions: non smoking; no pets Other Comments: adult day programs; located on Gorge

Wellesley, The (VIHA Afﬁliate)  

(250) 383-9099; 2800 Blanshard Street / 2811 Nanaimo Street www.retirementconcepts.com Monthly Rent: (I) $2195 to $4680; 1 meal included + optional lunch / (A) $2315 to $3750; 2 meals included Capacity: (I) 140; (A) 64 suites; private / subsidized Hospitality Services: laundry services; housekeeping; activity program; underground parking; emergency call system; chapel; lounge & bistro; high tea 3 times weekly; foot care Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff /24 hour security Restrictions: no smoking; small pets welcome Other Comments: roof-top garden; library; billiards; hobby room; ﬂexible meal scheduling; outing bus; exercise program; esthetics; hairdressing; general store; guest suite; computer station; woodworking room; theatre room and stage area for entertainers

West Shore Lodge (VIHA Afﬁliate)  

(250) 478-7527; 1828 Island Highway (Colwood); www.westshorelodge.com Monthly Rent: monthly rents from $1,299 to $2,500 Capacity: (I) 56; (A) 12 spaces; private / 6 VIHA subsidized; Hospitality Services: three meals per day, housekeeping and laundry services, in suite emergency call system, 24 hour security, all utilities included, social and recreation programs, activity & exercise room, library and computer room, ﬁreside lounge, woodworking shop Prescribed Services: bathing, personal care & medication Staff on Site: non-medical staff Restrictions: smoking outside; pets allowed Other Comments: conveniently located across from the Juan de Fuca Recreation and Senior Centre, close to shopping, Victoria General Hospital and all major bus routes.

Victoria Chinatown Care Centre (VIHA Afﬁliate) (250) 381-4322; 555 Herald Street; 31 beds *Adult Day Program available Call for more information.

Victorian, The 

(250) 477-1912; 1773 Feltham Road; www.the-victorian.net Monthly Rent: From $2575; all meals included Capacity: 91 suites; private Hospitality Services: housekeeping and linen services; activity program; scheduled bus service; bus outings; emergency call system; all utilities included (except telephone); hairdressing and barber service; on-site free laundry facilities; free parking; chapel; library; billiards room and exercise room Staff on Site: Live in managers available to you day and night Restrictions: small pets allowed Other Comments: Quiet location, beautiful garden with pond, individually controlled heat and air conditioning in each unit, chef prepared meals made from scratch daily, private dining room for intimate dinner parties, green house for residents use, innovative travel program, short stays available in furnished suite.

Victorian at McKenzie, The 

(250) 381-9496; 4000 Douglas Street; www.holidaytouch.com Monthly Rent: $2500; all meals included Capacity: 114 suites; private Hospitality Services: housekeeping; laundry services; outing bus; activity program; chapel; parking; TV room; emergency call system; near bus; hairdresser; billiards room; library; beauty parlor; activity/ ﬁtness/crafts room Staff on Site: live-in manager Restrictions: smoking in designated areas; small pets allowed Other Comments: golf course nearby; short stays available in furnished suite

SENIOR LIVING

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FEBRUARY 2012

Housing

Stay in Your Home Longer A

s one ages, staying in your own private home can become more difficult. Maintaining one’s independence while balancing the need for safety can present some challenges. Today, technology and innovation can help seniors age in place longer. A bevy of products and services now exist that provide greater safety, more independence, convenience and, most of all, peace of mind. Medical Security Medical alarms, or medical alert devices, are small personal emergency alarms worn as pendants, watches, key chains or medic alert bracelets that are monitored 24-hours per day. Medical alarms are wireless and small enough to be conveniently carried on your person. These devices allow seniors to live independently, while offering security and quick emergency response at the press of a button. Medical alarms allow you to go about your daily activities without fear that you may be unable to summon help should you need it. Not only can a medical alarm provide you with a feeling of security, but it gives loved ones peace of mind knowing that you can get help even if no one else is around. The press of the button activates your base unit, installed in your home, which, in many units, automatically calls a response centre. Responding personnel usually call your home first to see what kind of help you need. If they are unable to reach you, they will call an ambulance as well as the people you have chosen to be called in an emergency – this is usually a neighbour, friend or relative living nearby who has access to your home. Medical alert devices usually have the capacity to function outside your home, like in the front yard, backyard, and even down the street a short way. 40

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The danger of a fall is probably one of the biggest reasons why seniors purchase medical alarms. Statistics show that more than one-third of adults 65 years or older fall each year. About 25 per cent of those end up being hospitalized with fractures to the vertebrae, hip, forearm, leg, ankle, pelvis, upper arm or hand. Getting help immediately reduces the trauma and often results in shorter recovery times. A medical alarm is a proactive measure that should be given careful consideration, especially if you are the sole occupant of the residence, or are alone for periods. Aids to Daily Living “Aids to Daily Living” (ADLs) are devices that help people with disabilities function at their highest possible level and enjoy the best possible quality of life. ADLs are also referred to as “assistive devices,” or “adaptive technology.” Both government and non-profit organizations provide funding to people with disabilities for ADLs. Whether or not you’re eligible for funding can be based on a number of factors, such as the type and cost of the device you need, your household income, the province (and in some cases, city) of residence, and the nature of your disability. The provincially funded Aids to Independent Living program in British Columbia loans medical equipment, free of charge. Many seniors coping with long-term illness and injury do not have the financial resources required to purchase or rent medical equipment. Clients must be referred by an occupational therapist, home care nurse, physiotherapist, or other health unit staff and must undergo a financial eligibility test. For those who do not qualify for WWW.SENIORLIVINGMAG.COM

funding or need devices not funded by the program, a variety of ADL products can be purchased through medical supply companies – in stores and online. These stores carry hundreds of products such as canes, walkers, scooters, special chairs, grab bars and poles, stairlifts, health monitors, transfer devices, bathing apparatus, grooming and eating utensils, therapeutic beds and pillows, exercise equipment, ramps, and more. You may also wish to contact the Red Cross Medical Loans Program. They offer a variety of equipment on loan – often cheaper than purchasing the item, especially if it’s expensive, or needed only temporarily. Home Lifts A variety of home lifts are available to aid mobility around one’s home, specifically in homes that have two or more levels. From basic stairlifts to metal and glass elevator lifts (both interior and exterior) – there’s an application for every need and decor requirement. Stairlifts are the most economical and easiest to install, but elevator lifts can actually be the showpiece of your home. The space requirements can be found in most homes. If you require only temporary use of a stairlift, (e.g. while recovering from surgery), some companies can even provide rentals that they will install and remove when it is no longer needed. Home Care Services If you see a consistent leaning toward the need for additional help, it may be time to consider acquiring some kind of home support service to assist in the areas of greatest concern. Often people avoid asking for help until they are in crisis. Be proactive about getting the help you need to relieve anxiety and possibly prolong the amount of time you can remain independent. No doubt about

it, growing old demands courage, which includes the courage to ask for help when you need it. Home care services cover a broad spectrum. The services you can purchase range from hiring a single care worker to do light housekeeping, prepare meals, or take you to appointments, to 24-hour live-in care, to hiring a team of care workers that can provide extensive palliative nursing care. You can get almost any type of help you want. Home care services can be purchased privately or through an agency. Some home care services you must pay for yourself, while in other cases, funding may be available to cover some or all of the home care expenses. If your care is paid for with government funding, the type of services and number of hours allowed is assessed by the provincial Health Authority. Request an assessment by contacting the Home & Community Care office in your area. A case manager will arrange a visit to discuss your particular situation, assess your health-care needs, the support you are receiving from family and friends, and determine your eligibility for service. Some services they will not cover – those you may need to purchase privately (yard maintenance, for example). The Home & Community Care office toll-free number is 1-888-533-2273. Ask to be connected to the office in your municipality. For a list of the types of home care services, as well as contact information for the Aids to Independent Living program and the Red Cross Medical Equipment Loans Program, visit the Senior Living website at www.seniorlivingmag. com/articles/stay-in-your-home-longer Also, see “How to Choose a Home Care Agency” at www.seniorlivingmag. com/articles/choosing-a-home-careagency To order Senior Living’s 132-page book To Move Or Not To Move? which includes a questionnaire “Do You Need Home Care Service?” go to www.seniorlivingmag.com/bookstore Cost: $9.95 SL plus tax and S&H. WWW.SENIORLIVINGMAG.COM

FEBRUARY 2012

Lifestyle

Downsizing

(or how to reduce a two-bedroom row-house to two suitcases and a carry-on) BY JODY HANSON

eo looked down at my two open be a challenge for a woman who was it would be appreciated. My research files and personal journals went to the suitcases, put his arm around born in liberal Canada. me and whistled approvingly, Total downsizing – nothing was archives at Flinders University, to join going into storage – taught me the dif- the other materials deposited there over “Looks like you’ve done it.” I smiled. When rumours of the financial cri- ference between “need” and “want.” the last decade. sis began circulating in 2008, I ques- Could I reduce a two-bedroom rowSome downsizing issues came from tioned clients who were merchant house to two suitcases and a carry-on out of left field. I decided, for example, bankers and corporate lawyers, as my in six weeks? I had no choice. I figured to simplify my will. I called my brother, knowledge of international finances it was simply a matter of establishing Hank, and asked, could best be summed up as “total priorities. I’ve always been a bit of a “Will you be the executor of my will?” ignorance.” When I real“No.” ized that they, in fact, didn’t “Okay, then I’m going to know any more about it than leave everything to you.” me, it was time for concern. “You know, there are times when you really piss me right Even though I possess off.” the mathematical acumen of a four-year old, I quickly fig“Thank you.” ured out that working freeNext priorities were packlance, living in inner-city ing my absolute essentials Sydney, maintaining a deca– passports, degrees, copy of my updated will – into the dent lifestyle and having an carry-on. I left space for the unpredictable income added laptop and other can’t-get-byup to a precarious perch during an economic meltdown. without items. Then I gutted my photo In November 2008 – I was 55 at the time – I announced albums and put together a small one of my family in that I was moving to CasaCanada and another one blanca in six weeks. Presented of my wildly assorted colas a fait accompli – the oneway ticket already booked lection of friends in New – people were shocked, as I Zealand and Australia. The The author with all her worldly goods reduced to two suitcases. hadn’t “mentioned” anything. important people in my life I keep my own council and range from Carmen, a wellcontrol freak, so that trait took over. known drag queen who lives on a state only ever consult two or three people. Twenty kilograms of heirlooms pension, to a multimillionaire spy of My reasons for moving to Morocco: I’d never been there, didn’t know any- – paternal grandmother’s hand stitched the James Bond variety. Clothes proved relatively easy. I one and didn’t speak the language. It quilt, maternal grandmother’s crocheted was, however, an ideal place to teach bedspread – were shipped to Canada separated them into “can’t live without,” English, the global lingua franca. I’d had and passed on to my nieces. Friends “would like to take” and “only if there a spectacular eight-year run in Australia, were invited to pick a piece of art they is room” piles. In terms of gadgets and but I craved adventure. I needed to put liked. The art – and some of it was quite such, everything was already in appromyself out there, to see if I could cut it. valuable – was too personal to sell, and priate size bags collected on overseas Parachuting into the Arabic world would I wanted it to go to good homes, where junkets: travel iron, detergent and rub42

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ber gloves in a bag from India; Epilady list went on. As I threw out my files, I sale while I was away. Christmas Day consisted of photoand attachments in one from Senegal; scanned documents and sent them to a cup, immersion heater and instant cof- gmail account. Now, if I lose my Aus- graphs and more photographs from setfee in another from Thailand. I’d often tralian passport, for example, the copy up, through the lunch to clean up. When quipped that I was going to grow up to can be downloaded anywhere in the it was all over, there was time to take a shower and set up for my annual Urban be a bag lady – I forgot to get married, world. Travel has become so easy. have children or save any money – and Samantha from Brisbane arrived Tribal Gathering. It was my last party now it was all unfolding before my very to spend Christmas with me. Leaving in Sydney, and people could take their eyes. All my worldly goods were, liter- friends is always the most difficult part piece of art home. of moving. There were lots of parties ally, in bags. My annual gathering involved sendAmanda Upton, my artist friend and dinners, but it was also important ing open invitations to “orphans, strays next door, designed a “Moving to Mo- to spend quiet personal time with those and raconteurs,” inviting them to “bring rocco” sign that I put up around Surry who were closest to me. Australia was food to share, something to drink and Hills. The sale lasted a week. Every- my fifth country of residence, so I had stories to tell.” I never had any idea who, exactly, was going thing that was left went to show up or how late to charity. the gathering would last. Pricing the furniI gutted my photo albums and put together a Going back to the collecture was also on the tosmall one of my family in Canada and another do list. People bought tion, there was a pilot talkone of my wildly assorted collection of friends in what they wanted and ing to a cross-dresser and collected it the last two a doctor playing jazz on New Zealand and Australia. days I was there. I didn’t the electric piano with the have an emotional attachmost notorious paparazzo no doubt I would maintain contact with in Sydney capturing it all for posterity. ment to the fridge or the desk, but the white leather Italian sofa, hand-knot- my inner-circle friends and those who It was a spectacular night. The furniture disappeared and the ted wool rug and designer coffee table were close. Others would drop off my caused a momentary pang of remorse radar screen. house echoed. I left a bottle of wine that I couldn’t enjoy them longer. But I I cherished my role as the offi- and a note for the new tenants, “I quickly got over it, because there were cial documentary photographer for hope you enjoy living in this house as still things that needed to be done. The the Salvation Army Christmas lunch. much as I have.” new tenants wanted a bed and other Consequently, I spent the better part Then, I closed the door, dropped the items, so that simplified where to sleep of the week leading up to my depar- keys through the mail slot and headed for the last couple of nights. ture trekking the kilometre or so up for the airport with my two suitcases Post office box cancelled, electric- Crown Street to the headquarters to and a carry-on. Even though the bags ity and telephone cut offs arranged, fi- take photos of the activities leading were heavy, I felt unencumbered. One SL nal inspection of house organized – the up to the lunch. Samantha minded the chapter ended, another began.

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FEBRUARY 2012

Lifestyle

The Joy of Gardening with Grandchildren BY FOTOULA SVARNA

windowsill, some flowerpots on a balcony, a yard, a garden or a sprawling estate are all areas where precious moments can be spent gardening with grandchildren, regardless of their age. Imagine the smile on their faces, the happiness in their eyes and the dirt on their hands as they encounter nature. Children have a natural curiosity about every plant and living creature, and gardening is a wonderful activity to enrich their interest.

Cultivate a grandchild’s love for gardening Children like grasping the hose or watering can and flooding the plants! Teach them how to do it, and they will love the job. Let them choose some seeds or bulbs of flowers and vegetables to plant, but direct them to those that succeed easier and produce flowers and fruits faster because children love seeing the result of their labour quickly. Suitable plants are lettuce, strawberries, radishes, cucumbers, pumpkins and sunflowers. Let them have fun transplanting plants, but explain that plants’ roots take some time to adapt to a new environment. Allow children to be responsible for their plants: to plant, water and weed them and to understand that if they take good care of them, later they can pick flowers and vegetables. However, explain that sometimes the plants may die due to some reason like disease. In this way, they will learn to accept loss. Go together to buy some tools such as a watering can, a small rake and a small shovel. For young children, the tools should be plastic. Talk to them about the life cycles of plants or tell them stories about each flower or vegetable. Show them the insects that visit their plants and explain their role in the production of fruits. Talk to them about the beneficial insects and say 44

SENIOR LIVING

Through gardening, children can learn values like love for nature, respect for living things, social skills, responsibility and patience.

The Benefits Gardening with grandchildren is an opportunity to talk about nature’s beauty, to work together, to develop strong bonds, to make lasting memories and to build a unique relationship with Mother Nature. It’s great exercise for all parties: walking, bending and stretching; and a natural form of relaxation that can’t be found sitting in front of a TV or a computer. Spending time and energy in a natural way helps everyone stay healthy, slim and fit and have fun together. Studies show that through gardening, children can be taught values such as love for nature, respect for all creatures, social skills, responsibility, patience and the ability to make healthy food choices.

that even the destructive ones can be interesting. They’ll be excited to share with their friends what they have learned about gardening with their grandparents. Let them give a special name to a tree that can be their own. They have to water it and when the time comes, they can offer its fruit to their friends explaining how they took care of it. They will feel proud of themselves when they say, “I did it myself!” Above all, praise their flowers and let them know how well they’ve taken care of them; it will lead to a good gardening experience. Lead by example, keep personal plants healthy or the wrong message may be sent. Respect grandchildren’s limits; the intention is to inspire love for gardening and not obligation or boredom.

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Children’s favourite plants Children love big and impressive flowers like sunflowers, but small vegetables and fruits such as tiny tomatoes and strawberries usually attract them. Pumpkin varieties with various and fun sizes and shapes, as well as cucumbers, attract them too. However, keep in mind that big flowers and vegetables need plenty of room while the small ones can be planted in pots, tubs or barrels. Children also like fragrant plants like basil, lavender, parsley, roses and scented geraniums. Show them purple or white carrots and radishes in various colours, and they will be fascinated. Gardening activities 3-4 years old: Children love to imitate their elders. Give them plastic tools to help. Tell them tales about fairies that live under a small vegetable or inside a flower. Attract their attention to creatures that live in the garden such as bees, butterflies, worms, snails and toads. In a playful way, help them rec-

ognize the colours, the flowers, and the vegetables. Play “guess the plant” game. Press a fragrant leaf, let them smell it and say its name. Ask them to close their eyes and do the same. They have to guess the name of the leaf by recognizing its smell. Reward them with a fruit or a flower. 5-7 years old: Let them plant seeds and bulbs: water the flowers, pull weeds, rake and pick vegetables, fruits and flowers. At this age, children start reading and they can read seed packets, write the name of a plant on a plant marker and calculate how much the flowers will cost. They can carve their name in the rind of a growing pumpkin and watch the change in their name as the pumpkin grows. Tell stories to them about the life cycle of plants. Watch together the creatures that live in the garden, and teach them how to recognize the signs they leave behind. 8-9 years old: They are more skilled

at using garden tools. Give them a big flowerpot or a small area of garden and let them decide on the design and what to plant; teach them how to build a small fence around their plot. Give them the responsibility to take care of their plants. Ask them to help pick vegetables, to wash them carefully and, with help, prepare their food. 10-12 years old: Apart from the usual jobs, they can complete tasks that are more sophisticated. If a big garden is available, help them build a tree house, fort or secret place. If it’s a small space, they can build bird feeders. They can plan theme gardens such as gardens with fragrant plants. Give them a camera to take pictures of their garden, so they can document the stages of their plants’ growth. Let imagination and love for grandchildren guide the gardening experience and they will learn to love it as SL much as their grandparent.

Seniors: Mention this ad through February 29 and receive a free $10 Chapters gift card* just by touring our community! �� One gift card per tour. See management for complete details.

Holiday Retirement communities offer independence and security in a comfortable, enriching environment. Along with an all-inclusive lifestyle and live-in managers, residents also enjoy great entertainment and activities daily and plenty of opportunities for socializing with other friendly seniors. Welcome to Holiday. Welcome home.

The Victorian

The Victorian at McKenzie

Longlake Chateau

Independent Retirement Living

1773 Feltham Road Victoria, BC V8N 6E8 800-220-7908 the-victorian.net

4000 Douglas Street Victoria, BC V8X 5K5 800-220-7896 victorianatmckenzie.com WWW.SENIORLIVINGMAG.COM

3035 Ross Road Nanaimo, BC V9T 5S8 800-220-5402 longlakechateau.com FEBRUARY 2012

Salt Spring Island’s best kept secret.

The

HOSPITALITY SUITE ��

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Shops… Galleries… Beaches… ��

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The Art of Living Simply BY NAOMI BETH WAKAN

just read a 200-page book by Leonard Koren on how to live simply. It is far too long. It gives me advice on how to furnish my home, how to cook, deal with my leisure time, cope with my working hours, and improve relationships – all in a wabi-sabi way. It is wonderfully written and inspirational yet, as most “advice” books, it has left me bewildered, overwhelmed and, as usual, full of guilt at my excesses. It also leaves me wondering where I should begin in order to pare my life down, and how I could bring my day-to-day existence closer to wabi-sabi ideals. Japanese in origin, “wabi” and “sabi” are difficult terms to translate. Wabi suggests poverty, but only in the sense of not being in style, not being in fashion. Wabi has nothing to do with grinding poverty where basic needs are not met. It speaks of the poverty where desires for fame, fortune and power have dropped away, and yet people can still feel they are creatures of some value. A wabi life is not one of brilliant intellect or dazzling charisma. It is one led in rhythm with the seasons, surrounded by reasonable necessities. It is a life where the senses predominate – the enjoyment of the first uncurling ferns in spring, the fulfillment of flowers in summer, the necessary decay of autumn and the silence of winter. “Sabi” actually means “rusty” and it suggests unpretentiousness, loneliness,

and solitude. Not isolation in the negative sense, but in the sense that one is content to stay with oneself. In objects, it implies integrity in their making so the object’s use is fulfilled without frills. Professor David Young defines these terms nicely when he states, “Wabi refers to that which is humble, simple, normal and healthy, while sabi refers to elegant detachment and the rustic maturity that comes to something as it grows old.” “Rustic maturity” sounds like something I would like to acquire. So, there we have a beginning: the goal of shaving away our excesses so both our lives and the environment around us flourish in the most wholesome way. As we age, life does the simplifying for us, as our horizons grow closer and our needs drop away. However, having devoted a couple of days to reading the wabi-sabi book (and at 80, two days are precious), I feel I need to speed the process of simplifying my life up a bit, and maybe help you simplify yours at the same time by exploring the wabi-sabi process a little more deeply. Certainly downsizing, as children leave home or for economic reasons, is a move in the right direction towards simple living. So are garage sales of surplus stuff you have been carrying around with you far too long. Eating wholesome foods in season and from local sources, mending favourite

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clothes instead of throwing them away, using quilts made from the family’s cast-off clothing are all good things to do. And, if you have to buy instead of recycling, a wabi-sabi lifestyle suggests you buy quality instead of novelty. All these actions are good. However, I’m sure you will have sensed by now that a wabi-sabi lifestyle starts from changes within the person rather than from outside activities. It begins with a dropping away of worldly conditions such as the need for novelty, the need to be with the “in” people at the “in” places. Ambition To reach an age when things fall away unneeded, as spent petals on a flower, as Fall leaves from the tree, as skins of summer snakes. When Socrates passed the market-stalls he noted, “What a lot of things I don’t need.” Ah! That’s what I mean. Of course, we don’t have to be old to live a simple life. Simple living implies integrity. A life where nothing needs to be added, a life pared of un-essentials. Such a life does not lack aesthetics though – a crockery pot full of well-worn kitchen spoons, a wooden bowl burnished by years of handling, a dish of interesting seed pods gathered in the fall, a simple line drawing of a favourite tree all have the essence of wabi-sabi. Be warned though, that handcrafted does not automatically equate integrity, nor that you must have it in your life. A wabi-sabi life is one which is hard to define, yet somehow easy to recognize. It has authenticity – no manipulation, no posing for effects, no seeking to please others, no ambitions. I suppose it is paradoxical that a wabi-sabi life actually involves no trying, no self-conscious efforts at all; at the same time, one has to be conscious of the unnecessary elements in one’s day-to-day existence and act to remove them. Living a simple life, one’s pace slows down so everyday moments are significant. Significant because we know they will pass, for nothing can be grasped and held forever. Success in such a life comes from the inner satisfaction that you are fulfilling your talents, whether they are large on the world stage, or small and local, and that your life is in tune with the cycles of day and night and the seasons. Koren defines wabi-sabi in this way, “it refers to the delicate balance between the pleasure we get from things and the pleasure we get from the freedom from things.” So, though I sighed when I closed that book of immense advice on how to make my life more wabi-sabi, I have a kind of feeling that I would like to be closer to that way of life; that that lifestyle would make my remaining years both fruitful and honest. I also have the feeling that it would be beneficial for the whole world if we all moved towards that goal. SL

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FEBRUARY 2012

Health & Wellness

Keeping Anemia at Bay with Diet BY DR. NICOLA J. DAVIES

atigue, loss of energy, shortness of breath, leg cramps and insomnia can all be symptoms of anemia resulting from certain nutritional deficiencies. Learn the signs and symptoms of diet-related anemia, and how you can prevent, recognize, manage and treat it.

• Leg cramps • Insomnia Vitamin B12 deficiency anemia can also be accompanied by the following symptoms: • A sensation of “pins and needles” in the hands or feet • Lost sense of touch • Difficulty walking • Clumsiness • Stiffness in the arms and legs • Dementia • Hallucinations • Paranoia

What is Diet-Related Anemia? Anemia, which means “lack of blood,” is an increasingly common medical problem reported among seniors. Research shows a prevalence of anemia in the older general population of 17 per cent. Indeed, risk of anemia increases with age. The problem is a decrease in the number of red blood cells, which carry oxygen around the body. Nutrient-deficiency anemia is present in about one-third of anemia cases in seniors, in particular deficiencies in iron, folate or vitamin Even mild deficiencies in vitamin B12 can pose health B12. Iron deficiency alone acimplications for seniors. counts for nearly half of nutrient Iron deficiency anemia can deficiency related anemia cases. also be accompanied by the folNutrient-deﬁciency anemia is lowing symptoms: Other risk factors include: • Cravings for strange substances • Following a strict vegan diet present in about one-third of such as paper, ice or dirt (a condithat increases the risk of vitamin anemia cases in seniors, in tion called Pica) B12 deficiency • Upward curvature of the nails • Heavy alcohol consumption particular deﬁ ciencies in iron, that increases the risk of folate (Koilonychias) folate or vitamin B12. deficiency • Soreness of the mouth, especially the corners Anemia increases the risk of There may be few signs of developing other chronic conditions such as cardiovascular disease and renal failure. It also anemia if the problem is mild or moderate. This means that reduces life expectancy and decreases quality of life. Howev- for people with multiple chronic illnesses, as frequently exer, there are a number of symptoms to look out for to ensure perienced by seniors, anemia can be overlooked and symptoms attributed to other conditions. So, if you think you may early detection. have anemia, ask your physician for tests. What are the Symptoms of Anemia? Anemia often has a gradual, yet harmful, onset in seniors. How can I Prevent Diet-Related Anemia? This means it is relatively well tolerated initially, with symp- 1. Eat More Vitamin B12 Vitamin B12 (Cobalamin) can cause health problems toms developing and worsening over time. Symptoms to watch for include: even at mildly low deficiency and a long-term deficiency can cause permanent damage to the brain and central nervous • Becoming easily tired system. The good news is that vitamin B12 can be eaten in • Loss of energy large doses because excess is excreted by the body or stored • Rapid heartbeat, particularly with physical activity in the liver for use when supplies are low. Foods rich in this • Shortness of breath important nutrient include: • Headaches • Shellfish (e.g. clams, oysters, mussels) • Difficulty concentrating • Liver • Dizziness • Octopus • Pale skin 48

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• Fish (mackerel, herring, salmon, tuna, cod, sardines, trout) • Crab • Lobster • Beef • Lamb • Cheese • Eggs Vitamin B12 can only be found naturally in animal products. However, some cereals are also fortified with vitamin B12, so check the package when deciding on morning nourishment. 2. Eat More Folate Folate (Folic Acid) is essential for numerous bodily functions and, in particular, is required to produce healthy red blood cells and thus prevent anemia. Even when folate is lacking, it can take months for a deficiency to occur since it is readily stored in the body. Foods rich in this important nutrient include: • Romaine lettuce • Spinach • Asparagus • Parsley • Broccoli • Cauliflower • Beets • Lentils • Pinto beans • Turnip greens Folate is primarily found in green leafy vegetables, so try to incorporate them into at least two meals a day. 3. Eat More Iron Iron is found in every cell of the body and it is considered an essential mineral because it is needed to make part of the red blood cells that carry oxygen around the body. Foods rich in this important nutrient include: • Liver • Meat (e.g. red meat, chicken, pork) • Bran • Beans • Nuts • Dried fruit (e.g. dried apricots, raisins) • Wholegrains (e.g. brown rice) • Fortified breakfast cereals • Soybean flour • Most dark green leafy vegetables (watercress, curly kale)

Iron deficiency can have some serious health consequences not easily corrected through diet, so if you suspect you are low in this nutrient get some advice from your doctor about supplements.

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FEBRUARY 2012

How can I Manage Diet-Related Anemia? Prevention of anemia through diet is the ideal scenario, but if that is too late there are ways you can manage the condition. Since deficiencies in folate and vitamin B12 are associated with dementia and cardiovascular disease, it is usually recommended that low levels of these vitamins are supplemented. Folate deficiency should be treated with no more than 1mg folic acid daily due to continued controversy surrounding safe quantities of this supplement. Always discuss dosage with your physician in order to effectively and safely treat anemia. Conclusion Mild anemia can usually be treated easily, but if left untreated can lead to a whole host of other chronic conditions. There are a number of ways to prevent the condition through choosing foods rich in iron, folate and vitamin B12. If prevention is too late, treatment via supplements with the support and monitoring of a doctor can help reduce symptoms and restore health and well-being. So, if you are experiencing fatigue, aches and pains, or changes in memory, don’t assume they are age-related – diet has a huge role to play in maintaining vitality at all ages. SL

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Painglish I

s your body trying to tell you something? If you think it is, you might want to ask it to speak up louder and sooner. Health and fitness experts are fond of sayings like “make the mind-body connection” and “listen to your body.” The problem I have is that my body doesn’t speak up until it’s way too late. Take, for example, last summer when I hauled around twenty 40 lb bags of landscaping stones to spruce up our yard. As I recall, my body made only one good-natured remark when I loaded the bags into my hatchback at Home Depot: “Waddaya got in these bags, rocks?” When I unloaded back home, the body talk was still low-key and playful: “So, this is what it’s like to work on a chain gang.” Again, just light-hearted ribbing, nothing ominous like stop or I’ll shoot pain through your shoulder that will make it feel like you got sacked by a 300 lb linebacker who fell on your arm at the bottom of a pileup. Imagine my surprise, then, when I woke up the next morning and my shoulder felt (how can I best describe this?) like I was sacked by a 300 lb linebacker who fell on my arm at the bottom of a pileup. From then on, my body and my left shoulder, in particular, were talking up a storm in a language that I would best describe as “Painglish.” I couldn’t always make out every word, but aaaaaeeeeiiiiiiiiii! was a recurring phrase. Look, my threshold for pain is fairly high. I’ve endured plantar fasciitis (an inflammation of tissue at the bottom of the foot), Achilles tendonitis (inflammation of the Achilles tendon) and migraine stimulitis (a sudden inflammation of the brain’s sensitivity to cold caused by eating ice cream too fast). This pain was different.

This pain made me whimper and squirm. It made me forget my mother’s maiden name or who played Bob Newhart on The Bob Newhart Show. If there’s such a thing as plain pain, this, my friends, was pain in the new “Extra Piercing” formula. So, what did I do to ease my suffering? What any self-respecting, self-reliant man would do: I moaned and wailed like a wounded animal for days and refused to seek medical help. When that didn’t work, I embarked on an inspired regimen of my own creation, which included: 1) Ice massages with a bag of frozen peas. 2) Heat therapy courtesy of an electric heating pad that provided vast, soothing relief for approximately oneand-a-half minutes. 3) Anti-inflammatory pills that transformed the pain from a relentless throbbing ache to a relentless aching throb. I also made my virgin voyage to a chiropractor. It’s well-known that many chiropractors feel like the Rodney Dangerfield of the medical community: they don’t get no respect. This is an occupational byproduct of choosing a profession where you spend the better part of your work day asking people to turn around so you can start whacking them on the back and shoulders. It strikes me as something you could learn how to do by watching a Three Stooges movie. After 15 minutes of whacking, poking, thumping and fondling, I wasn’t sure if my shoulder felt better or if other parts of my upper body had now reached the same plateau of pain, making the sore shoulder seem less irritated by comparison. At the end of my session, I was inWWW.SENIORLIVINGMAG.COM

Humour

BY ALAN WILLIAMSON

troduced to the therapeutic delights of Swedish massage by a 240 lb Irish guy named Pat. Now, I don’t mean to sound sexist, but where was that young Scandinavian masseuse named Inga I had pictured? As I rested my stomach on the table with Pat skillfully pummelling my back, I fixed my gaze on his striped sweat socks and Nike athletic shoes. “So, how ‘bout those Canucks?” I ventured, hoping that some sports talk would settle me into more of a comfort zone. “I don’t follow hockey much,” Pat responded. “That’s Inga’s thing.” “Who’s Inga?” I asked. “She’s the hot, young Scandinavian masseuse that used to work here, but she left to teach yoga classes. Don’t worry, dude, you’re in good hands with me.” Just my luck, I thought. Instead of a soothing, sensual massage with Inga, I get a blind date gone horribly wrong with a high school gym teacher from Westminster. By the time I finally got around to making an appointment with an orthopedist and waited the six weeks they grant you when you say “can I get in today?’ the pain had almost completely faded. My yoga classes with Inga strengthened and realigned my damaged shoulder, not to mention restored my inner calm. Xrays revealed rotator cuff tendonitis that had almost completely healed. The moral of the story (as far as I can tell) is that whether you try to avoid injury or recover from it, learn to speak Painglish and listen to what your body says. If you can’t make out anything at first, surrender to the silence of a meditative state and listen closer. You might hear a faint but vaguely familiar voice say, “Yo, captain crash test, you better SL reread the owner’s manual.” FEBRUARY 2012

Arts & Entertainment

GROOVIN’ WITH TOM BY HERB KLINGER

topping off in Victoria for a few days before heading north to camp and kayak, music pouring out of Day’s Inn gave pause and had us entranced – especially by that live-wire piano player. At the Empress Hotel, those lovely soft melodies accompanying tea time were coming from... hey, it’s the same piano player. And then, popping up at Beacon Hill bandshell... him again. And in Bastion Square, yep... him! My wife Judy and I didn’t know it at the time, and he certainly didn’t realize it, but he was our Pied Piper to Victoria. Back in New York, watching Good Morning America, it’s him again, providing background music to a sequence on Victoria. Who is this guy? A Canadian version of something like the Japanese national living treasures? On our return to Victoria, we learn his name is Tom Vickery. In a town overflowing with talent, he is Mr. Music, playing hot jazz, cool jazz, from orchestras, bands and combos to solo. With the Dixieland Express, he has been affectionately known as “Papa Smurf.” For Octoberfest, he could appear in lederhosen, looking every bit an impish garden gnome. A warm sense of humour, and modesty – “I had to leave the stage to feed the meter.” – belies impressive credentials including early stints with the Halifax Symphony Orchestra, European tours, and as Director of Music at Royal Roads Military College. Embracing the entire musical field, here is a musician happily, conspicuously dedicated and comfortable with all manner of music and musicians. “They gave me the wrong key, so I had to transpose while playing,” says Tom. A great soul revealed through 10 irrepressible fingers, chuckles and smiles reflecting his pleasure, playing everywhere: stages – indoors and out – in island communities, jazz festivals, benefits, opening for visiting artists and Sunday night vespers in neighbourhood churches. “At one [festival] we were greeted with half the population marching naked,” says Tom. He mentors and encourages the young of all ages and abilities while being sought for his opinions and advice by professionals. In a three-hour Pianorama with some of the U.S. and Canada’s best jazz pianists, he chose to showcase not himself 52

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but the work of three local composers. After-hours for the bedridden, he performs privately for a dying fan… And so much else we’ll never know. As for all those free shows and concerts in the park and around town, guess who is organiz-

Tom Vickery (centre) performing with the Dixieland Express.

ing them – all of them? From exciting performer to archivist to inspiring example – what’s left? Sainthood? This amazing array of talent comes to focus on Thursday nights at one of the few remaining jazz clubs on the continent – Hermann’s Jazz Club. This charming venue nurtures a flourishing jazz scene and survives through the altruistic efforts of Hermann Nieweler, the many performers grateful for its existence, and loyal patrons who recognize its uniqueness. When we called Hermann’s to inquire

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17 years ago, a friendly voice advised, “C’mon down. It’s like a party.” And what a run – 26 years now. Tom Vickery, his trio, and the parade of artists, from local to international, who have come to jam have made Thursday nights at Hermann’s a rare and incomparable treat. Each evening is different, invariably inspiring, the magic guaranteed by an unpredictable gathering of talent. Musical options develop after a first warm-up set by Tom and his trio, playing new numbers and improvisational twists to old standards. One may wish they play the night. But there are young artists in the wings, always respectfully encouraged, and themselves often bordering on professional, as well as old friends. Sometimes, musicians from eastern Canada, or the U.S. northwest, or the Naden Band, Europe, or even an entire orchestra from a visiting cruise ship will join in the fun. What varieties of sit-ins, one never knows. Apart from multiple trumpets, guitars and saxes, we’ve been surprised by four basses, four drums, five vocalists, flutes, a harmonica, accordion, violin, and even a musical saw. And one night, Hermann made a sudden appearance, playing a vigorous washboard. By the third set, an evening can reluctantly end with the excitement of inspired sounds and another timeless memory. As for Tom, this is his Hermann’s, his milieu, his kaleidoscopic evening. As an artist, he shines with the best, but as a host he defers to others. He’s a star who doesn’t make himself the centre, inviting musicians to sit in, encouraging the young, serving rather as an enabler. There is that benign smile with a ballad; he chuckles, chortles and twinkles as he lets loose burning up the keys; business-like calls on changes; and the final call, ending an evening at a high, not easy when it’s a rollicking jam session. In those moments when Tom plays more notes per second than any other pianist, a screen on the wall beamed from over the piano shows fingers moving faster than the eye can follow. His rhythm, trills and chords evoke primal joy, his audience recovering with gasps, cheers and grateful applause, acknowledged with a humble, gentle nod. To experience such moments is the gift of a maestro whose talent is but a reflection of his depth and humanity. What else would you want from a national treasure? Ellington the pianist was known as Duke. Basie the pianist enjoyed being the Count. How about Lord Vickery of Victoria? Sir Joyful Noise? Or, in keeping with the man’s modesty, maybe just Boss Piano. And a last word from Tom: “Playing with Barbara Blair in her travelling School of Cool, we ended with Ellington’s rousing ‘It Don’t Mean a Thing,’ featuring our fabulous drummer Lou Williamson and, of course, these elementary school kids went wild. In the questions that followed, the first was from a very serious little guy who stood up and asked, ‘How old is the piano player?’ I’m SL sure I heard Barb reply, ‘Ageless.’” WWW.SENIORLIVINGMAG.COM

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FEBRUARY 2012

Author Proﬁle

Digging Up the Past BY VERNICE SHOSTAL

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Author Valerie Green with a statue of Dr. John Sebastian Helmcken, outside Helmcken House.

ing the social elite of Fort Victoria when it was first established in the mid-nineteenth century. Families of the Douglases, the Pembertons, the Skinners, the Creases, the O’Reillys, the Trutches, the Rithets and the Barnards, recognized today only by a few street names, were among the higher class citizens who lived above WWW.SENIORLIVINGMAG.COM

Photo: Vernice Shostal

“I

think I was born with a pen in my hand,” says prolific writer Valerie Green, who recently published Above Stairs and Mysterious British Columbia, two books about life in her home province. Above Stairs, a history, gives the reader a taste of social life in Upper Class Victoria from 1843-1918, while Mysterious British Columbia is a collection of myths, murders, mysteries and legends that continue to baffle local residents today. Educated in England, with a background in journalism, English literature and history, Valerie began writing historical pieces and publishing while she was still in school. In 1968, when Valerie came to Canada her writing continued. She wrote for The Islander, now the Times Colonist, and for almost two decades, her “Pages from the Past” weekly column appeared in the Saanich News. Today, her monthly column “Conversations from the Past” is published in the Seaside Times. Current member of the Saanich Arts, Culture and Heritage Committee and former member of the Saanich Heritage and Saanich Legacy Foundations, Valerie says her interest in history goes back as far as she can remember. “It is my driving passion in life.” As a child, Valerie once lived in a 17th century farmhouse. “Growing up in England, where everything is old, I guess must have started it,” she says. To Valerie, looking for information about the past is like being a detective who keeps digging for information. In Above Stairs, she investigates the lives of eight pioneer families of Europe’s Upper Class, who contributed to form-

stairs and who formed the customs and traditions in the modest colony, shaping the capital as it was for 75 years. In England, the term “below stairs” was coined to describe those employed as servants who worked mostly in cellars and basements of the grand mansions owned by the wealthy elite, says Valerie in her book. Conversely, the owners of

the grand mansions were said to be living “above stairs.” Like a fly on the wall, Valerie observes the above stairs life of Sir James Douglas, the first governor of British Columbia, his family and his stringent rules governing the colony. She tells of the Pembertons surveying the wilderness and carving out the beginning of a city while the Skinners farmed the land and became the first landed gentry. The Rithets introduced commercialism and entrepreneurship to the social scene, while the Creases instituted and upheld the law of the land. One of the first families to set the high social standards in Early Victoria, a time when appearance to most of the upper class was of utmost importance, was the O’Reilly family. How one appeared in public or how one presented oneself to the outside world was the driving force behind most of the social activities of that era. Change began with the Trutches, who played a major role in the transition from royal governors to lieutenant-governors and near the end of the period, with the clouds of war on the horizon, the Barnards heralded the end of the older order and the beginning of a new era with different social standards at Government House. The glamorous, complicated social lives, fancy balls, rituals, wealth and elegance of Victoria’s social elite prior to 1918 come to life in Above Stairs. “I often wish I could have lived a hundred years ago,” says Valerie. “Obviously, I was born in the wrong century.” Mysterious British Columbia, Valerie’s recently published book is about mysteries that continue to baffle British Columbians. Mysteries like the dozens of unexplained sightings that have occurred in the Houston-Smithers-Terrace region (B.C. UFO Triangle) in recent years and stories about the Ogopogo continue to puzzle residents. Sightings of the Ogopogo date back to the 1870s. Could a monster really dwell in Okanagan Lake? Charismatic Doukhobor leader Peter Verigin was killed in a massive train explosion between Castlegar and Grand Forks in 1924. Was his death a tragic accident, or a sinister murder plot? And what about Tanas Johnny, who thought he saw the devil and died of fright? Did he really see the devil? Playing only metres away from his parents in Victoria in 1991, four-year-old Michael Dunahee vanished without a trace. Will we ever know what happened to him? Lindsay Buziak, a young real estate agent from Victoria, was brutally murdered in 2008 after being lured to a home by two people posing as potential clients. Will her killers one day be brought to justice? Valerie probes these and other unsolved mysteries in Mysterious British Columbia. Currently, working on her 17th book, Vanished! – The Michael Dunahee Story, Valerie says she will SL probably never stop writing.

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Above Stairs and Mysterious British Columbia can be purchased at most book stores. WWW.SENIORLIVINGMAG.COM

FEBRUARY 2012

Travel & Adventure

EXPLORING BANDERAS BAY BY ENISE OLDING

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sea, is easy to find; if you are looking to venture into old Mexico then an 80km trip to San Sebastian Del Oeste up in the Sierra Madres is a good choice.

The Church of our Lady of Guadalupe with its lace-style crown, a replica of the one worn by Empress Carlotta of Mexico.

A 17th century colonial town that once thrived as gold and silver was mined up to the 1930s, San Sebastian remains relatively untouched by the passage of time, with its cobblestone streets, quaint village square, small intriguing shops, bandstand, and 18th century church. It will take an entire day to make the return journey from PV to San Sebastian by small tourist bus, and the trip typically includes a Mexican-style lunch, visits to the 18th century Hacienda Jalisco, the Café La Quinta Mary coffee plantation and a raicilla operation (a beverage made from the agave lechuguilla and originates from the state of Jalisco.) It’s a wondrous experience being both transported up some 5,413 feet (1,650 metres) and going back in time through marvellous landscapes of pine forests WWW.SENIORLIVINGMAG.COM

and sweeping valley views. A feeling further enhanced by a stroll through the old courtyard and cool rooms of the hacienda, which is a lovely stopping point before getting to the town itself. Historic records and keepsakes from former occupants and guests, Elizabeth Taylor included, are intriguing but the mysterious underground tunnels, which once led into the town, maybe more so. Perhaps the most welcomed aspect of any of the adventure trips available is the wealth of information provided by the guides. Not only is the geographic area covered, but the history, myths, beliefs and cultural practices of the areas. For example, the guides can tell you everything you would ever want to know about producing coffee, from the bean to the drink, revealed with a walk through a coffee plantation. The guides were well-informed on all aspects of Mexico. Such a bounty of knowledge makes each trip richer

Tortillas prepared in an outdoor kitchen in traditional fashion, near San Ignacio

Photos: John van den Hengel

hree tiny sea turtle hatchlings clustered on the end of a flipflop are carefully transported by an anxious tourist to calmer water beyond the buffeting surf that had kept the newborns stranded on the beach. Just a few hundred yards away from this brush with nature are the myriad hotels and tourist accommodations that line magnificent Bahia de Banderas on Mexico’s east coast. A winter destination for many Canadians, this area is commonly known as Puerto Vallarta, or simply PV. But, there’s so much more to it than a couple of letters can portray. One of the largest and deepest bays in North America, immense Banderas Bay boasts lengthy stretches of beach, dramatic rocky outcrops, marinas, hotels, an historic town and just about anything a sun-starved visitor seeks. Many guests opt for an easily planned all-inclusive holiday, which provides all the vacation relaxation choices imaginable. Such resorts allow them to choose from several different restaurants at their leisure. Countless activities are offered covering everything from Spanish lessons to yoga to tennis, and more. If young children are in the holiday party then there are activities specially designed for them. Hanging in a hammock, swimming in the pool, walking on the beach or sipping a beverage at some specially chosen corner of the resort are just some of the lovely experiences available. Others might prefer to rent a condo, or hotel accommodation or travel south with their own set of wheels. But, whatever way you get to PV, you can stick around in your area of choice or take off on some adventures in between the periods of rest and relaxation. Information on getting out and about to various areas of interest, on land or

and provides insight into the essence of the country and its people. On board a Mercedes-Benz 4x4 Unimog, off-road transport is an adventure in itself and perfect for getting off the beaten track. The open-sided vehicle has a covered top, suspended hanging handhold and is great for a trip that is rough

Nighttime at the vacation resort.

and exciting. How else could you get to remote ranches, traditional villages and plunge into the tropical forest of the Sierra Madre Mountains while fording river beds, traversing gullies and skimming up then plunging down impossibly steep and rugged mountainsides? Cattle graze blithely through these

...continued on Page 59

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Carpenter Dominic Mason died in 1989.

Tomorrow, he’ll renovate the playroom at the local homeless shelter. As a carpenter, Dominic renovated homes for his clients. As a child, he and his mother found a home in a shelter when times were hard. A counsellor there showed Dominic a future ﬁlled with opportunity, and he never forgot that lifechanging vision.

Thanks to a bequest in his will, a few more children will have a chance to build their dreams. Include your favourite cause in your will or estate plan. Contact a charitable organization, lawyer, ﬁnancial advisor or local LEAVE A LEGACY™ program.

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Everyday life in the Sierra Madre Mountains.

distant areas, mounted cowboys wave, and at a traditional “casa” near San Ignacio tortillas with all the traditional fillings are handmade and cooked in an open kitchen. A lesson is given in how to properly eat tortillas, and with much enthusiastic practice, is well learned. A nature walk through the remote tropical forest of the Sierra Madre Mountains provides a fascinating look at the unique ecosystem of the area. Learning how to survive by eating termites (not as good as the tortillas) and spotting, then avoiding, fire ants, is just some of the information on the flora and fauna that is shared. The day of adventure winds down to the ocean for time at the increasingly popular surfer village of Sayulita, just over the promontory that marks the northern end of Banderas Bay. Another must-see: the picturesque Church of Our Lady of Guadalupe with ��

its crown-topped bell tower is well worth the steep climb, and can be followed later with a cooling walk along the popular oceanside Malecon esplanade. The surprise is that the city tour then heads towards the southern end of Banderas Bay and back into the land of mountains, rivers and rugged scenery. A visit to a tequila producer provides

yet another vast learning experience. Along with the other trips, this one has made it possible to get a good idea of what the various areas around Banderas Bay are like. Thanks to imaginative air schedules, it’s possible to go from snow-dusted western Canada directly to the heat of Puerto Vallarta and experience the richness of an entirely different culture in a few hours. Enjoy a relaxing or energetic holiday, appreciate the intricate beaded art of the Huichol, be serenaded by mariachis, test the varieties of tequila and soak up the sun. A week in PV just scratches the surface of the many potential experiences it has to offer, but the memories are so intoxicatingly varied and the contrasts so great that it makes it seem much longer, and yet leaves so much more to be SL discovered on the next trip. For links to websites that will help you plan your trip, visit www.seniorlivingmag.com/banderasbay

One gift. Unlimited possibilities. Imagine the seed a conversation can plant. New ways of fighting disease. A work of art that moves generations. A business that creates thousands of jobs. And the University of Victoria students behind these achievements will have you to thank for making it possible. Your gift. Your legacy.

Natasha Benn 250-721-6001 | nbenn@uvic.ca

A planned gift to UVic can blossom into anything. Contact Natasha to start the conversation about creating a lasting legacy in your will or estate plan.

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FEBRUARY 2012

SCAM ALERT BY ROSALIND SCOTT

Serving Vancouver Island for 50 Years! Since 1962

Beware of Reverse Mortgage Fraud

unding retirement can be tricky for some seniors. Instability in the stock market and poor returns on many investments means some seniors are looking to other avenues for financial support. A growing trend has emerged as more and more seniors are converting the equity in their homes into a new source of credit. One such loan product, the Reverse Mortgage, has become a popular source of consumer credit. But, as in virtually every industry, scam artists and fraudsters have begun to take advantage of uninformed seniors in financial need. What is a Reverse Mortgage? A Reverse Mortgage is a special, legal type of loan that allows homeowners to convert the equity in their home into cash, without incurring monthly penalties (The opposite of a traditional mortgage). Reverse Mortgages are neither available to, nor ideal for everyone. To acquire a Reverse Mortgage you must be 62 or older, have a small mortgage balance and the property must be your primary residence. A Reverse Mortgage loan itself does not have to be repaid, as long as the senior homeowner is alive and living in the property. When the home is sold or the homeowner passes away, the equity left on the property is paid out. Reverse Mortgage Controversy A Reverse Mortgage is a legal, legitimate loan option; however, there is some controversy around this type of financial product.

a senior’s financial needs. To discuss alternative solutions, contact your professional financial advisor. Reverse Mortgage Scams Here are three common scams related to Reverse Mortgages that specifically target vulnerable seniors: 1) Information fees – Potential Reverse Mortgage borrowers are often duped into paying fees (which are normally free) to fraudsters for information and assessments related to this mortgage/loan product. 2) Inflated value and transfer of title – Fraudsters often work with an extensive team of con artists to artificially inflate the value of a home, assist a senior in acquiring a reverse mortgage, then dupe them into transferring away the title of the property. 3) Document Fraud – Scam artists posing as representatives of financial institutions send letters to seniors asking them to submit fees and copies of documents that need to be filed to continue the Reverse Mortgage loan. With legitimate Reverse Mortgages, all documents and fees will be dealt upon approval of the loan. If you or anyone you know is a victim of mortgage or real estate fraud, contact the Financial Institutions Commission (604-953-5200 or fic.gov.bc.ca).

The major benefits of a Reverse Mortgage: they provide some financial relief to senior homeowners that already have substantial equity in their home, but now find it difficult to make mortgage payments. They also allow homeowners to use the equity in the home without having to sell their property.

To avoid becoming a victim of scams related to Reverse Mortgages, be sure to carefully research and understand how such a loan product works. Seek out your own reverse mortgage specialist and be sure you speak to SL qualified professionals.

The major disadvantages of a Reverse Mortgage: interest rates are typically higher than traditional mortgages, fees associated with obtaining a Reverse Mortgage can be high, and you could quickly use up the equity in your home. There are often alternative solutions that can fulfill

If you believe you have been the target of a scam, please call the Better Business Bureau Vancouver Island at 250-386-6348 in Greater Victoria or at 1-877-826-4222 elsewhere on the Island, so others can beneﬁt from your experience. E-mail info@vi.bbb.org

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Photo: Jason van der Valk

ASK Goldie BY GOLDIE CARLOW, M.ED

Dear Goldie: At one of the Christmas parties I attended, I met a lovely lady and we hit it off immediately. We discovered we both lost our former partners 20 years ago and have many common interests. My children and grandchildren are very close to me, and they feel they should give approval to any friends I associate with. I resent this. I am 80 years old, of sound mind and body and quite able to make decisions and choices. They are quite negative about my relationship with this new lady. What should I do? –L.W. Dear L.W.: I am sorry to hear you are having family problems. You are in good health, so you need to stand firm if you wish to enjoy life ahead. Your family may well be concerned about your welfare, but you are still in charge of your own lifestyle. If they continue to disapprove, ask your medical doctor to give you a statement regarding your sound mental health. This should convince them. Meanwhile, enjoy your relationship with your new lady friend. Dear Goldie: I became a widow two years ago at 65. I have two children and three grandchildren, all living in England. Recently, at church, I met a widower whose life circumstances are similar to mine. We have become close friends but now he wants to marry me. I enjoy his company but want to keep my freedom in caring for myself. Am I being selfish? He has rather poor health with some heart problems. I feel reluctant to get too involved. –C.N.

Dear C.N.: I think you are a wise lady. Friendship is wonderful, but marriage is a very different situation with much greater responsibility. You sound doubtful, so my advice is to maintain and enjoy the friendship. Later, when you know more about this gentleman you may decide you want to be more involved. You will know more about his health situation then and will realSL ize what your new role will be.

Do you get the Senior Living Readers Newsle�er? Sign up today by visi�ng our website at

www.seniorlivingmag.com SENIOR PEER COUNSELLING CENTRES Victoria 250-382-4331 Duncan 250-748-2133 Nanaimo 250-754-3331 Sidney 250-656-5537 Courtenay/Comox 250-334-9917 Salt Spring Island 250-537-4607 Port Hardy 250-949-5110

Goldie Carlow is a retired registered nurse, clinical counsellor and senior peer counselling trainer.

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Each month, we email subscribers our latest newsle�er containing informa�on you won’t find in our magazine. You never know what we’ll include! We have ar�cles on: • successful re�rement • seasonal recipes • computer �ps • gardening • travel • health • fitness • housing • finances • caregiving, etc. PLUS: Info on upcoming magazine features, events, senior-focused adver�sers, advice ar�cles on our website and interes�ng videos.

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FEBRUARY 2012

CLASSIFIEDS SAANICH VOLUNTEER SERVICES suggests if you need ideas for something to do with your spare time you volunteer. Call 250-595-8008. EVERYTHING YOU NEED FOR A PRINT-READY MEMOIR Aldridge Street Publishing. Transcription - Editing - Cover Design - Book Layout. Call 250-590-5910. www.aldridgestreet.com COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net MOVING? DOWNSIZING? DECLUTTERING? Re:Organized Professional Organizing can help every step of the way. We make it easy! 250-217-9706 www.reorganized.ca DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. RUTH M.P HAIRSTYLING for Seniors in Greater Victoria. In the convenience of your own home! Certified Hairdresser. Call - 250-893-7082. HEALING FOOT CARE by Nurse Foot Care Specialist Marcia Goodwin R.N.,B.Sc.N. 35 yrs. Nsg. Experience • Caring • Comprehensive • Professional • Gentle 250-686-3081. (Victoria Area) COOK ST VILLAGE CONDOS 55+ Independent Senior Living Lots of Extras! 1070 Southgate St; Priced UNDER $89,999! Contact: Barbara Walker 250 514 1212 plus ADDED INCENTIVES! www.VictoriaResidential.ca LAWN AND GARDEN SERVICES starting at 30/hr. Certified Horticulturist - Fully Insured. References on request. Call Jason @ 250-893-8620 or e-mail oliphantgardens@gmail.com EMERALD ESTATES PARKSVILLE 55+ Independent Supportive Living, 2bd, 2bth, updated, quiet, clean sunny end unit. $1600 double occupancy. Available now. Walking distance to amenities. Housekeeping included. Dining program optional. Small pets allowed. To view, 250-586-6703. 62

SENIOR LIVING

WANTED: OLD POSTCARDS, stamp accumulations, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-652-9412 or email fenian@shaw.ca WOODEN CREMATION URNS & KEEPSAKE BOXES Our boxes are handcrafted originals designed For storage of cremated remains or precious family Keepsakes. Call Rob @ (250) 729 9813 or visit us online @ www.naturallywood.ca RENT FOR INDEPENDENT LIVING Bedroom + Den top floor in Tuscany Village. Plenty of shopping, and doctors. Housekeeping available; $1400 per month; 250-361-9172 or terirehak@hotmail.com ESTHETIC ESSENTIALS for Seniors. Offering professional foot, hand and body care services to men and women in the comfort of your own home. Natural products for your important well-being. Honest, reliable and dedicated, call Shirley @ (250)744-7530 to schedule an appointment or visit www.estheticessentials.ca for a list of services. IS STAYING IN YOUR OWN HOME important to you? Are you thinking of having this family conversation with Mom, Dad or your kids in the New Year? Can Mom stay home and stay safe? Who will help Dad with his groceries and meals? Can the kids find time from their busy lives to help out? How do you even start this conversation? Start by going to 4070talk.com or call Home Instead Senior Care at 250-382-6565. The first 30 inquires will receive a complimentary booklet. BBB accredited member MOBILE FOOT CARE NURSE. 18 years experience. Home, facility, and hospital visits for foot care in the Nanaimo area. John Patterson LPN, qualified nursing foot care for toenails, corns and calluses. Direct billing for DVA clients. 250-390-9266.

RELAX. LESS PAIN. MORE MOBILITY. Massage therapy, 15 years experience, 55 - 95’s. Victoria clinic or Parkside Spa. Medical Coverage. Paul Christopher R.M.T., 250-419-2426. HEALING CONSULTANT - Specializing in Health Assessment in Home. Let Nurse Marcia Help You to Heal. Call (250)686-3081. WWW.SENIORLIVINGMAG.COM

RESEARCH STUDY Are you a family member or friend of a senior who requires ongoing care and/or support? Is the senior currently living in assisted living or long term care? If yes, Hollander Analytical Services would like to hear from you! To ﬁnd out more, please contact Jo Ann at 250-384-2776. FEEL GOOD FEET, IN-HOME FOOT CARE Tx of nails, clipping, ﬁling of thick and fungal nails. Tx of skin, corns, calluses, dry skin (peeling). Diabetic foot assessment, client teaching and referrals. DVA Clients no up front cost we bill directly. Katherine Evans, LPN Medical Nursing Foot Care 250-585-0066 REFRESH YOUR FACE, enliven your body Energy/Light Facials are a clean natural treatment Don’t be a Botox™ Babe Call Diana (RAc, TCMP) 250-478-8190 www.dianabickford.com YOUR PERSONAL INTERIOR PAINTER, no job too small, call Gilbert today for a free quote. 250-886-6446.

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CLASSIFIED ADVERTISING $30 for 20 words or less. $1.25 per extra word. BW only. Red spot color 10% extra. Boxed Ad - Small (2.2 x 1.2) $110. Boxed Ad - Large (2.2 x 2.4) $210. Plus tax. Ads must be paid at booking. Cheque / Credit Card accepted. Ph. (250)479-4705, Toll-free 1-877-479-4705. Email: ofﬁce@seniorlivingmag.com Deadline: 15th of the month. Make cheque payable to: Senior Living, Magazine 153, 1581-H Hillside Ave., Victoria BC V8T 2C1 OCTOBER 2009 39

COURAGEOUSand OUTRAGEOUS

Photo: Frances Litman

BY PAT NICHOL

Live Well, Love Well, and Let Go! “In the end what matters most is how well did you live how well did you love how well did you learn to let go.”

deas for the words I share with you often come from many wonderful places. This quote, from an unknown source, is from a banner that hangs in my home. How well did you live? This story is about my friend, who, after losing a breast to cancer and concerned about her future, concluded that rather than worry about what she could not control, decided to live life; squeeze joy out of every moment. Since this epiphany, she has boated down the Nile, started dance lessons, and spent a day ziplining. Zippity-do-dah! Her life is a perfect lesson for all of us from someone who knows how to live well. How well did you love? This sentiment is dedicated to the loving partners that are caring for or have cared for a dying or infirmed loved one. From getting up half a dozen times a night in order to give comfort, to ensuring the love flows constantly during the practical everyday events and tasks. Often it is easy to focus on an illness, rather than on the love that has gone before and will continue long after. How well did you learn to let go? In this month of Valentine’s and loving and romance and chocolate, make a decision to let go of the angst that may have flowed between friends and family members. Another friend recently reunited with her estranged daughter. The key, my friend said, was to let go of the painful events and focus on the love and the bonds that they enjoyed before the estrangement. Her eyes twinkle now when she speaks of their time together. So, in this month of loving, take to heart this quote and make a list of the ways that you can live well, love well and let go. Life is too short for anything else. Remember, also, to love yourself. So, SL give yourself chocolate. You have my permission. I look forward to seeing you all at the 7th Annual Senior Living Senior Expo on March 6 at Pearkes Recreation Centre. Pat Nichol is a speaker and published author. Reach her at www. patnichol.com WWW.SENIORLIVINGMAG.COM

FEBRUARY 2012

The Nickel

nickel could go a long way in what my kids always refer to as the “Olden Days.” It could buy a small bag of candy or popcorn at a movie matinee or five black licorice whips or an ice-cream cone or a bottle of pop; soft drinks were a treasure if you had that coveted nickel. The bottles were smaller than today’s bottles. Pepsi cola had a catchy jingle. “Pepsi cola hits the spot. Twelve full ounces – that’s a lot! Twice as much for your money too. Pepsi cola is the drink for you!” I’m pretty sure that’s how it went. I remember the old chest coolers with the bottles sitting in ice water; their paper labels rinsing off and floating in the murky water, and the cloth attached to the side of the cooler to dry off the bottle and your wet hands. The chest had a door at each end, and the bottle opener riveted on the side with a metal cup to catch the caps. The soft drink was a nickel if you drank it in the store and left the empty bottle behind. It was seven cents if you took it away, but you got your two cents back when you returned the bottle. Finding a discarded bottle was a thrill

– two unexpected cents. Wow! I’m told that the old victory nickels, common back then, are collector items today. It’s said they are worth quite a few dollars. Who would have ever guessed that a kid with a coin burning a hole in his pocket 60 or so years ago was carrying what one day would be coveted by coin collectors. Go figure! Summer was always a special time: a season of drippy ice-cream cones and chilled soft drinks with names like Wishing Well, Stubby, Orange Crush, Lemon Lime, Coke and Pepsi. Cream soda was exotic and grape a prize. To latch on to two nickels at the same time could cause quite a dilemma in a young person’s mind. What would it be? An ice-cream cone and a soft drink? A bag of candy and a soft drink? Such decisions were mindboggling. Candy and ice cream? But there was another choice too. You could get a comic book: Superman or Batman or Captain Marvel or Crime Doesn’t Pay or Joe Palooka or The Pig and The Seal. You could get Daredevil too and the Torch and the Sub-Mariner (that guy with the pointy ears). A nickel was a wonderful thing!

“Reﬂections” MAIL-IN ORDER FORM Reﬂections, Rejections, and Other Breakfast Foods Name_____________________________________ by Gipp Forster A collection of Gipp’s humorous and nostalgic columns. A wonderful read for Reflections, �� yourself, and a and Other Breakfast Foods thoughtful gift for friends and family members.

Address___________________________________ City______________________________ Prov ____ Postal Code____________ Ph _________________ ____ BOOKS @ $14.92 each = $_______

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SENIOR LIVING

MAGAZINE

A Collection of Published & Unpublished Writings by Senior Living Columnist Gipp Forster

Make cheque payable to Senior Living MAIL TO: Senior Living 153, 1581-H Hillside Ave., Victoria BC V8T 2C1

Please allow two weeks for shipping. WWW.SENIORLIVINGMAG.COM

Photo: Krystle Wiseman

Reﬂections THEN & NOW

BY GIPP FORSTER

My grandson dropped a coin recently. When I asked him if he was going to pick it up, he said, “It’s okay, Poppa, it’s only a nickel.” Only a nickel! In the olden days, there was no such thing as “only a nickel.” That little silver coin could open up worlds to little people just learning to discover adventure. It could entice, tease, and promise wonderful things. In the olden days, a nickel was the reward for two or three hours of work, like cutting the grass with the old manual lawn mower that went clickity clack or for cleaning out the shed or for running errands. No! We wouldn’t ever believe then that a nickel would one day be “only a nickel” or that a penny would be a nuisance. Or that one day lawn mowers would be motorized or that a comic book would cost two or more dollars or that a soft drink would cost better than a dollar from a machine and not a water-filled cooler. How can the ordinary like a dollar bill with a portrait of King George on it or even a two-dollar bill and, of course, the silver dollar, be taken for granted, and then in a journey of years, suddenly be quaint, rare and collectible? We still have the nickel, but it is no longer held in high regard. It no longer promises or entices. They may be the olden days in the minds of our children and grandchildren, but to we who walked the hallowed halls of simplicity and appreciation, they are “golden days” when a nickel was king and could lift a child to incredible heights. Golden days – when we were young. SL

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