back to school
think outside the [lunch] box BARB BIAGIOLI
School's back in session. If it's not school, its daycare, and a schedule that requires healthy routine. And so comes the feeling of being busier.than.ever. | school supply shopping | school clothes shopping | and unpacking from summer vacation. Okay, maybe that's just me whenever I come home from a trip out of town. With packed schedules, time can be pressed for making healthy lunches your kids will actually eat and a quick healthy dinner that everyone is actually home for. I can help. Eating healthy ALL YEAR LONG doesn't have to be hard. Before you sabotage your plans for the perfect healthy + nutritious school year, let's talk. Did you know approximately 17% of children ages 2-19 in the United States are obese, which has steadily increased over the past 30 years? Many variables contribute to this statistic. But we have the opportunity to change these numbers by providing healthy foods to our children, encouraging play time, becoming informed about what our school systems offer for meals and snacks, and creating an engaging and healthy environment that promotes positive body image and healthy food choices. There are several quick and easy ways you can keep your kids lunch boxes and snack bags filled with the right foods! Including a variety of whole foods throughout your kids day, to ensure a well balanced diet, will keep them growing physically and mentally. Boundless energy for learning and play comes from your child's diet and nutrition - which doesn't have to include the sugar induced high associated with "fruit" roll-ups. Don't wait until September to consider healthy school lunch, daycare snacks, and easy weeknight dinners. Together, we can prep for the transition from slow(er) summer to busy fall. copyright barb biagioli, chhc, llc 2017
back to school
think outside the [lunch] box BARB BIAGIOLI
HEALTHY
DOESN'T
HAVE
Our children are not eating whole foods. More than 70% of the calories consumed by children come from highly processed foods - soda, crackers, chips, cereal, milk, french fries, mac n' cheese, cookies, and cheeseburgers! Luckily, there are many simple, affordable actions you can take to reduce your children's exposure to harmful chemicals found in foods. Are you wondering when to buy organic or conventional? What about GMOs? Let's chat. Are you trying to eat healthy on a budget? Don't worry! Does grocery shopping feel like a boring chore? Let's chat. Are you worried that your kids aren't eating enough fruits and vegetables, maybe even none at all? Let's chat. Eating healthy can be overwhelming. With all of the conflicting information out there, it's hard to clear through the clutter and make thoughtful decisions about what to feed yourself and your family. I can help.  It's never too late to start making healthy choices for you and your family. Together, we can master healthy eating. copyright barb biagioli, chhc, llc 2017
TO
BE
HARD
Healthy Lunch Box Treats
Kid Friendly Recipes Healthy Snack Ideas Grab n' Go Breakfast Kid Friendly Pantry Essentials
Junk Food Alternatives Healthy Comfort Food Dinners Quick Weeknight Dinners
back to school
think outside the [lunch] box BARB BIAGIOLI
BACK TO SCHOOL BUNDLE
Wondering what to pack for healthy lunch, daycare and after school snacks? Ready to get organized? You'll learn how to make quick, healthy, kid friendly recipes inspired by fresh foods from the garden and farmers market, as well as the grocery store - that will keep your kids lunch boxes and snack bags filled with the bright and tasty foods. Let's think outside the [lunch] box. • How to shop for seasonal fruits and vegetables, local and/or organic when available • How to choose a toxic free lunch box that's eco friendly and easy to clean • How to build a healthy lunch box, chemical free - from the food to the container • How to buy organic, and when it’s okay to not buy organic • How to meal plan, prep and cook quick healthy weeknight dinners • How to read nutritional labels: what to look for and what to avoid.
NUTRITION PACKAGES Package 1 + 3 sessions, 50 min each (2.5 hours total) + Unlimited email access, ask Barb about any questions or concerns + Grocery Guide, Shopping List & Quick Meal Ideas (digital) Price: $ 145 -------------------------------------------------------------
Package 2 + 4 sessions, 50 min each (3+ hours total) + Unlimited email access, ask Barb about any questions or concerns + Grocery Guide, Shopping List & Quick Meal Ideas (digital) + Kid's Lunch Bundle from The Bundle Store (see photo above - $50 value): Snack Taxi Organic Reusable Snack-Sack Blue Water Bento Splash Box by ECOlunchbox Lollacup, BPA-free, phthalate-free Flannel Reusable Napkin Price: $ 185
Interested in learning more? Sign up by texting Barb at (518) 932-3809 or emailing her: barb@barbbiagioli.com. Deadline to sign up is September 1st. Participate with a pal and each get 10% off a package. copyright barb biagioli, chhc, llc 2017
BARB BIAGIOLI Let's Work Together Contact me for a FREE 15 minute consultation Have a question? Let's chat! Email Phone Website
barb@barbbiagioli.com (518) 932-3809 www.barbbiagioli.com
Looking for healthy eating tips and recipes? Follow me! Instagram Facebook
@barbbiagioli Barb Biagioli, HHC
Philosophy & Approach As a Holistic Health Coach & Nutrition Counselor, I believe in a balanced approach to health and nutrition. And I'm here to help you make healthy choices every day. I can help you make small life improvements, set and reach attainable health goals, and implement lifelong strategies that create a happy and healthy you. In order to help you achieve your healthiest body and mind, I believe in a food and nutrition plan that focuses on a balanced approach to eating whole plant-based foods, seasonal, local and organic ingredients - no matter where you are in your health journey. A personalized health program can be designed to help you make positive choices regarding nutrition, exercise, lifestyle, and well-being. Together we can explore concerns specific to you and your health to ensure a lifetime of balance and happiness. Biography As a board certified holistic health coach and nutrition counselor, Barb works with women and families to improve their health by changing their eating habits. Her unique method uses humor to breakdown the latest nutrition science into understandable language and actionable steps. She received her nutrition training from the Institute for Integrative Nutrition’s cutting edge Health Coach Training program. Her education has equipped her with extensive knowledge in holistic nutrition, practical lifestyle management techniques, innovative health coaching tools and preventative health as taught by some of the world’s top health and wellness experts – Dr. Andrew Weil, Deepak Chopra, Dr. Walter Willet, Dr. Christine Northrup, Dr. David Katz and Geneen Roth. Drawing on these skills and her knowledge of 100 different dietary theories, she works with clients to help them make lifestyle changes that produce real results and reach optimal health. Barb has a passion for holistic health and plant-based eating, prenatal and postnatal health, and childhood health and wellness. Barb lives with her husband, Bryan and 9 month old daughter, Eloise. Her daughter loves healthy food - peas, plums, blueberries, oatmeal, apricot, broccoli, zucchini, quinoa and her favorite, sweet potato. copyright barb biagioli, chhc, llc 2017 photo credit: ecolunchbox instagram