Crowdsourcing Calm

Illustration by Ketaki Krishnan S ometimes we have a tendency to feel too self-indulgent when practicing relaxation and self-care during our busy weeks at college. However, taking breaks to stay sane is arguably the best method to clear your mind, separate academics from your personal life, and increase your productivity! Here are some ideas of how you can alleviate the stress of college and your never-ending to-do list. By Kylie Tangonan

1. Do your laundry A clear mind starts with a clear physical space. Start your laundry, tidy your room, or wash your dishes. Even though cleaning won’t necessarily solve your stress, being in an orderly space will allow you to relax and recharge while still being productive! 2. Start a journaling habit Getting your thoughts onto paper is an underrated practice. Pick up a pen and paper and write as much or as little as you want about anything that’s on your mind. Dumping your emotional baggage will help you feel lighter by allocating some headspace to focus on unwinding. 3. Read a book Adding on more reading to the pages and pages of assigned reading almost seems counterintuitive, but picking up a book that doesn’t have anything to do with school work is actually refreshing. Get cozy and grab a book, even if it’s that Harry Potter book that you’ve already read eight times. 4. Get moving You don’t need to commit to an intense workout regimen to reap the benefits of movement! Squeeze a few fitbear classes into your schedule, practice yoga in your dorm, go for a walk down the block or a run in Riverside Park. If you’re feeling especially committed, take advantage of Barnard’s renowned dance program and register for a dance class for next semester! 5. Escape the Barnumbia bubble If you have a few hours to spare, take the subway with a few friends and escape Morningside Heights. Grab something to eat, go thrift shopping, sit on a park bench and people watch, see a movie, or gawk at tourist attractions. Remember, you live in New York City - the bustling city is at your fingertips!