FEBRUARY 2017 EDITION
EDITION 2015 NEXT TO MOUNDS PET FOOD IN JANESVILLE, WI BASICS CO-OP NATURAL FOODS - OPENJULY TO THE PUBLIC - LOCATED
The 7 Co-op Principles: Democratic Control Did you know your co-op is governed by a democratically elected, volunteer board made up of five Basics Co-op Owners? Democratic Governance is the second principle of the internationally recognized Seven Co-op Principles. Pictured, at right, are current Basics Co-op Board president Jim Hutchinson, vice president Sverre David Roang, secretary Clarice Green, Dr. Carrie Kaiser, and S.A. Welch. Our board meets every other month to establish policies to advance the mission and goals of the Co-op. As a group they are the elected stewards of our community-owned asset, responsible for any major plans or commitments, long-term financial planning,
and accountable empowerment of the general manager. These duties are part of a board model called policy governance. Under policy governance, decisions related to daily operations or organizational issues (Means) are delegated to the general manager and hired staff, so that the board can focus on policies to achieve the Co-op’s bigger picture goals (Ends). How does a co-op board’s purpose differ from that of a corporation? Co-ops are organized to benefit their owners, who, in our case, are also the customers. Fairness, transparency and equity are prioritized more than financial returns. The main purpose of a corporate, or for-profit, board is to ensure profitability for shareholders and employees. (cont’d, page 2)
Tofu Guacamole
Ingredients 12oz tofu, squeezed dry 1 peeled & seeded avocado 2 T tamari 2 T sesame butter (tahini) 2 T minced onion 1/4 tomato, diced 2 tsp lemon juice 1 clove crushed garlic dash paprika 2 T minced parsley
Prep Combine the first 9 ingredients and mash with a fork. Serve as a dip, spread, or dressing, garnishing with the parsley. This recipe by Basics co-founder Debbie Ramsdell first appeared in the Basics Market Basket newsletter in September 1980! A big thank you to Carolyn Veek for sharing.
Welcome, New Co-op Owners! Gerald Schmidt Russ Davis Karen Sullivan Robert Zirkel Sandy Hodgeson Priscila Glaser Nancy Godkin Mustapha Bello Merri Pass Courtney Groves Clint Freund
Rachelle Elliott Amy VanHorn Nicholas Fredrick Marybel Meier Ann Marie Ames Sydney Weber Peter Clark Donna Rowin
Did You Know? Organic Packaged Foods “USDA Organic” versus “100% Organic” versus “Made with Organic” We hear many myths and rumors about organic foods. Contrary to some of them, the USDA certified organic seal (above) is still a uniquely reliable source to find out whether ingredients were grown or produced according to organic standards, and verified by a third party. (The most reliable, of course, is getting to know your local producers!) Here is a quick primer on organic food labels:
February Staff Anniversaries
Only foods that are 95-100% organic (and GMO-free) can use the USDA Organic seal. 100% Organic – made with 100% organic ingredients, may display USDA Organic seal Organic – at least 95% organic ingredients, may display USDA Organic seal
Lauren 3 years
Jane 27 years
Co-op Principles (cont’d from p. 1) How can a Basics Co-op Owner join the Board? Basics board members are elected to staggered two-year terms by their fellow Basics Co-op Owners. Each year either two or three of the five seats are up for election. To run for board, eligible Basics Owners (fully vested or up-to-date on payments) submit answers to the following three questions which are published on the ballot: 1.) Why do you want to be elected to the Basics Cooperative Board? 2.) What special skills or experience will you bring to the Board? 3.) What role do you think Basics offers in our community? Voting takes place each year in May, and results are announced at the annual meeting each June. All Basics Owners are encouraged to participate! Whether you run for Board, take the time to vote in May, write to the Board or just drop feedback in the suggestion box, your participation is the key to democratic cooperative governance.
Made with organic ingredients – at least 70% organic ingredients, may not display the USDA seal but may list specific organic ingredients on front of package Contains organic ingredients – less than 70% organic ingredients, may not display the USDA seal but may list specific organic ingredients on information panel
The 7 Co-op Principles
Voluntary & Open Membership Democratic Control Member Economic Participation Autonomy & Independence Education, Training & Information Cooperation Among Cooperatives Concern for Community
January 2017 New & Returning Produce
Supplements
Organic Pummelos the largest member of the citrus family
Jarrow Formulas assorted vitamins and nutritional products
Grocery Rushing Waters Fisheries traditional wild salmon burgers
INDIVIDUAL NUTRITION CONSULTATIONS Health & Beauty Andalou Naturals exotic marula oil silky smooth curly hair care, 1,000 roses color care
Bulk
WITH DR. ALLISON BECKER ND, MSOM 5-6:30pm Tuesday, February 21 5-8pm Tuesday, March 14 5-8pm Tuesday, April 11 Basics Co-op Community Room 1711 Lodge Drive, Janesville
Maximize your health and well-being by making the best food choices for your individual health goals and lifestyle. A one-on-one consultation with Dr. Allison Becker, doctor of naturopathic medicine and acupuncture. Basics Co-op Owners $45/Gen. Public $65. Approx. 30 minutes. Appointments are scheduled on a first-paid basis and are refundable with a minimum 48-hour notice.
To make an appointment call Basics Customer Service (608)754-3925 Pure Bliss cranberry-lemon protein bites
WWW.DOCTORALLISONBECKER.COM
February 2017 Events February Super Tuesday Sale Basics Co-op Owners enjoy 5+10% off regular-priced items storewide, the first Tuesday of the month! Not yet a Co-op Owner? Come in and get to know us – enjoy free samples and live demos from vendors and community partners throughout the store. Save 5% on regular-priced items.* 6am-8pm Tuesday, February 7
hot cup of tea. Please register at Customer Service. Class fee: Basics Co-op Owners $8/Gen. Public $10. 10-11am Saturday, February 18
Individual Nutrition Consultations Maximize your health and well-being by making the best food choices for your individual health goals and lifestyle. A one-on-one consultation with Dr. Allison Becker, doctor of Ayurveda 101 naturopathic medicine and Ayurveda, the “Knowledge of Life”, acupuncture. Basics Co-op Owners offers us the principles needed to $45/Gen. Public $65. Appointments balance mind, body, and soul, leading scheduled on a first-paid basis (see us towards a more blissful life. Join page 3 for more information). Sabrina Erschen, student of Ayurveda, 5-6:30pm Tuesday, February 21 for an introduction to Ayurveda and a
Beat the Winter “Blahs” with Aromatherapy The holidays are long gone, but the days remain short and the air outside chilly. Learn how to boost your spirits, create warmth and beat the winter “blahs” with aromatherapy! Join Basics health and beauty guru Jane for this free hands-on workshop in the Basics Community Room. Sponsored by Aura Cacia essential oils. 10:30am-12pm Saturday, February 25 *Excludes Shizen Sushi, Loon Lake Deli, consignment, party platters, gift boxes or baskets, alcohol, Owner investments.
To register for events please call (608)754-3925 or stop by Customer Service.
Basics Co-op Board of Directors Jim Hutchinson
S. David Roang
Clarice Green
Dr. Carrie Kaiser
S.A. Welch
Please mail all Board correspondence to: Basics Board c/o Basics Cooperative, 1711 Lodge Drive Janesville, WI 53545 Letters to the Board will be opened at the next scheduled meeting.
Basics General Manager Lynnette Wirth basics4lynnette@gmail.com
Co+nnect With Us Basics Cooperative 1711 Lodge Drive Janesville, WI 53545 (608) 754-3925 www.basicshealth.com
Everyone can shop. Owners save more!
Newsletter questions or comments? Amber Glass, basics4amber@gmail.com