JANUARY 2017 EDITION
EDITION 2015 NEXT TO MOUNDS PET FOOD IN JANESVILLE, WI BASICS CO-OP NATURAL FOODS - OPENJULY TO THE PUBLIC - LOCATED
The 7 Co-op Principles: Voluntary & Open Membership Cooperatives are voluntary organizations, open to all persons able to use their services and willing to accept the responsibilities of membership, without gender, social, racial, political or religious discrimination. Voluntary and open membership is the first principle of the internationally recognized 7 Co-op Principles. Over the next several months, we will take a look at these principles in the context of both our local food co-op community at Basics, and the global cooperative community, estimated to include about 1 billion members across all sectors of the economy! The significance of voluntary and open membership dates back to the very beginning of co-ops. From the International Cooperative Alliance (ICA):
“In 1844 a group of 28 artisans working in the cotton mills in the town of Rochdale, in the north of England established the first modern co-operative business, the Rochdale Equitable Pioneers Society. The weavers faced miserable working conditions and low wages, and they could not afford the high prices of food and household goods. They decided that by pooling their scarce resources and working together they could access basic goods at a lower price.. The Pioneers decided it was time shoppers were treated with honesty, openness and respect, that they should be able to share in the profits that their custom contributed to and that they should have a democratic right to have a say in the business. Every customer of the shop became a member and so had a true stake in the business...” (http://ica.coop/en/whats-co-op/history-co-operative-movement)
Thus, the first key to the story of cooperatives is access. In the case of the Rochdale Pioneers, (cont’d p.2)
Crisp Honey Cookies Ingredients 1/2 cup butter 1/2 cup honey 1 3/4 cup whole wheat flour 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/4 teaspoon ground cloves 1/3 cup wheat germ *This recipe from The World of Honey by Joe Parkhill appeared in “Treats with Alternative Sweeteners” by Basics Natural Food Market, dated Feb. 29, 1984. Thank you to Carolyn Veek for sharing!
Prep Cream butter & honey Combine dry ingredients, combine with creamed mixture Chill 1 hour Roll on lightly floured board to 1/8” thickness cutout Bake on greased sheet at 350 degrees for 8-10 minutes Cool Makes about 3 doz.
Welcome, New Co-op Owners!
Did You Know?
Glenda Berger
Richard Paul
Eating for
Dawn Brannon
Mildred Quinn
Jessica Fitzsimmons
Arline Rowden
Athletic Fitness
Sonja Gilbertson
Sue Schroeder
Claire Gray
Jolene Schulz
Katie Gunn
James Sheppard
Helen Kisala Nancy McDonnell
Brad Money
January Staff Anniversaries
Troy 21 years
Lynnette 11 years
Amber 11 years
Co-op Principles (cont’d from p. 1) their socio-economic status, combined with almost no oversight of the food system, resulted in their inability to access quality foods at reasonable prices. By voluntarily joining together, they achieved access. More than a century and a half later, voluntary and open membership continues to serve as a guiding co-op principle. At Basics, voluntary and open membership ensures that any person who chooses to become an Owner of Basics Cooperative is entitled to equal access to the high-quality natural and organic foods and services the co-op provides. Not only that, he or she is also entitled to an equal opportunity to influence the co-op, regardless of gender, socioeconomic status, political or religious affiliation. Globally, voluntary and open membership ensures that co-op members gain access to not just quality food but also quality health care, banking, housing and many other services provided by co-ops. In the next issue of The Scoop, learn how the co-op principle of Democratic Control keeps co-ops accountable to those members.
Happy New Year! Whether you’re training for a marathon or you just exercise to stay fit, it’s important to remember that the human body, like any engine, needs fuel to maintain performance. But not all food is created equally, and it's important to eat the right kinds of foods whatever your fitness goals. For aerobic training (a prolonged activity like running), the body’s main source of fuel comes in the form of carbohydrates. Carbs get bad press, but they are a key resource. It’s true that simple carbs like white bread and pasta won’t give you any prolonged benefit; they’re used up too quickly and are poor in nutrients. But complex carbs such as whole grains, oats, and sweet potatoes provide lasting energy and nutrition. Every time you work out, you’re actually breaking down your muscles. Ultimately, you build them up as they repair, and for this you need protein. Look for lean meats like chicken and fish, as well as protein-rich quinoa, beans, and tofu. Whenever your muscles or tissue break down, your body generates “free radicals” that can be harmful over time. It’s important to keep your diet high in antioxidants, which will “scavenge” free radicals. Luckily, there’s a huge variety of antioxidant-rich foods, including veggies, fruits, nuts, seeds, and even red wine. As for what to drink before, during, and after a workout, make it water—and plenty of it. Stay away from juice and soda, which are high in empty calories, and keep alcohol consumption to a minimum. Coffee, tea, and other caffeinated drinks are okay in moderation, as long as they don’t upset your stomach during workouts. How to pack all this nutrition into your daily diet? Eat several small meals to help you maintain energy during your workout and throughout the day. Try to space them out, and snack if you need to; your co-op staff will be able to point you toward healthy, nutritious snacks that you can enjoy and feel good about. Authored by Charles Davidson for Stronger Together. Adapted and reprinted by permission from StrongerTogether.coop.
January 2017 New & Returning Produce
Cheese
ElevAte organic salad kits
Organic Valley cheddar 2lb blocks
Grocery
Field Day organic everyday low price canned tomatoes, tomato sauce, fruit snacks, ready-to-eat popcorn
Health & Beauty Activated charcoal skin care by Derma e, One with Nature, Collective Wellbeing & toothpaste by the Heritage Store
Wellness
INDIVIDUAL NUTRITION CONSULTATIONS WITH DR. ALLISON BECKER ND, MSOM 5-6:30pm Tuesday, February 21 5-8pm Tuesday, March 14 5-8pm Tuesday, April 11 Maximize your health and well-being by making the best food choices for your individual health goals and lifestyle. A one-on-one consultation with Dr. Allison Becker, doctor of naturopathic medicine and acupuncture. Basics Co-op Owners $45/Gen. Public $65. Approx. 30 minutes. Appointments are scheduled on a first-paid basis and are refundable with a minimum 48-hour notice.
To make an appointment call Basics Customer Service (608)754-3925 Garden of Life plant-based protein, energy + focus
WWW.DOCTORALLISONBECKER.COM
January 2017 Events January Super Tuesday Sale Basics Co-op Owners enjoy 5+10% off regular-priced items storewide, the first Tuesday of the month! Not yet a Co-op Owner? Come in and get to know us – enjoy free samples and live demos from vendors and community partners throughout the store. Save 5% on regular-priced items.* 6am-8pm Tuesday, January 3 Co-op Owner Appreciation Sale Basics Co-op Owners enjoy 5+10% off regular-priced items storewide* 8am-8pm Sunday, January 15
Healing the Body with Food Join Duane and Yasmin Erschen for their introductory raw foods class, and enjoy a healthy treat. Yasmin’s new book, Raw Recipes by Yasmin, is now available for purchase at Basics. Please register at Customer Service. Class fee: Basics Co-op Owners $8/ Gen. Public $10. 10:30am-12pm Saturday, January 28
WEEKLY AVINGS Ask your cashier about…
Basics Brand Sundays Produce Mondays Senior Tuesdays
*Excludes Shizen Sushi, Loon Lake Deli, consignment, party platters, gift boxes/ baskets, alcohol, Owner investments.
JAC Wednesdays ...save 5% or more!
Basics Co-op Board of Directors Jim Hutchinson
S. David Roang
Clarice Green
Dr. Carrie Kaiser
S.A. Welch
Please mail all Board correspondence to: Basics Board c/o Basics Cooperative, 1711 Lodge Drive Janesville, WI 53545 Letters to the Board will be opened at the next scheduled meeting.
Basics General Manager Lynnette Wirth basics4lynnette@gmail.com
Co+nnect With Us Basics Cooperative 1711 Lodge Drive Janesville, WI 53545 (608) 754-3925 www.basicshealth.com
Everyone can shop. Owners save more!
Newsletter questions or comments? Amber Glass, basics4amber@gmail.com