JULY EDITION 2015
The Co+op Basics program was launched at your co-op in October 2015, just under one year ago.
Co+op Basics everyday low price program update Sales growing, new items added
The goal of the program is to offer a selection of high-quality staple foods and household goods at prices well below suggested retail (essentially as low as the co-op can go without losing money) in order to make them more accessible to all on a daily basis. We are happy to report that sales of Co+op Basics everyday low price items continue to grow, led by the increasing popularity of Field Day brand dry groceries.
How can the Co-op keep growing this program and continue to fulfill our financial obligations? One way is through agreements with our vendors to purchase a certain volume and selection of products.
SEPTEMBER 2016 EDITION
Through those agreements, your co-op is able to secure lower pricing from vendors and recoup some of the potential income lost by offering Co+op Basics items at lowered prices. This is where you come in, our loyal customers and Co-op Owners! We urge you to continue shopping at your co-op for as many of your daily needs as possible. Your support, whether it comes in the form of filling your cart with high-quality Co+op Basics everyday low price items or just a few unique, artisanal items you can’t live without, helps us grow our potential to lower even more prices as we continue upholding our ideals. To further help you to do so, we are excited to announce the addition of (continued on p.3)
Chicken Soup with Farro, Kale & Turmeric Recipe submitted by Carol Claybaker, Co-op Owner #769
Ingredients
2-3 tsp olive oil 1 medium onion, finely chopped (1 cup) 1 cup finely chopped celery 1-2 cups chopped carrots 2 tsp dried thyme 1/2 tsp dried sage 1 tsp ground turmeric 10 cups chicken or turkey stock 1/2 cup farro (emmer) 2 cups cooked chicken, diced 4 cups finely chopped kale salt and fresh-ground black pepper to taste
Prep: Use leftover cooked chicken or turkey, or simmer two chicken breasts for 20 mins. in enough water or chicken stock to barely cover.
Heat oil in heavy soup pot; add onion, celery, and carrots and saute just until they start to soften. Add thyme, sage, and turmeric and saute 1-2 minutes more. Add chicken stock (preferably home-made); cook at low simmer 15 minutes. Add farro, simmer 30 minutes more. While soup simmers, finely chop the washed kale and dice the cooked chicken. After 30 minutes, check the farro to be sure it's starting to soften; then add the chopped kale and diced chicken. Let the soup simmer at very low heat for about 30-40 minutes more. If the soup seems thicker than you'd like after you have added the kale and chicken, add 2 cups water. When the kale is softened and the flavors are well-blended, season the soup to taste with salt and fresh-ground black pepper and serve hot. Farro will absorb liquid when the soup is stored so you may need to add more water when you reheat it. Photo courtesy of HoyaBird8 at English Wikipedia.
Welcome, New Kara Baumgart Bernadette Beam Zachary Clowes Jamie Curles Kimberly Dennis Barbara Devine Richard Dunagan Carmen Dyer David Frey Carol Friedl Ergels Gaxhaj Linda Gilbert Melanie Gosda
Owners! LeaAnn Heacox Greta Johnson Danielle Jordan Susan Koym Maureen Kukla Sharon Larson Cheryl Matthews Laurence McCool Jean Pevonka Randall Rote Linda Salter Carol Schiefelbein Dawn Schulz
September Staff Anniversaries
Elizabeth 1 year
Courtney 8 years
Look for the signs!
Lorraine 8 years
Louise 1 year
Local harvest season is in full swing in the Produce Department!
broccoli - kale - onions - potatoes peppers - hot peppers - zucchini melons - cucumbers beets cabbage - apples & fresh cider arriving any day now!
Did You Know? To Stir or Not to Stir (natural nut butters) First-time buyers of natural peanut butter often ask why is there so much oil on top? Then the inevitable follow up question - how in the world do you mix it back in without getting oil everywhere? Have no fear, peanut butter lovers - you have options! No need to give up on PB&Js just yet (or go back to the extra-sugary-with-multiple-ingredients-you-can’tpronounce alternatives). Why does natural peanut butter separate? Natural nut butters have not been homogenized, or stabilized, with hydrogenated oils. Hydrogenation converts liquid oils into solid or semi-solid trans fats. Trans fats provide a creamy consistency and a longer shelf life, but come at a cost to your health. Trans fats are known to promote inflammation and high cholesterol, leading to a higher risk of heart disease and other serious health problems. How do they prevent separation in the “no-stir” natural options? No-stir natural nut spreads typically contain palm oil in place of hydrogenated oils. Palm oil is a saturated fat, so it is naturally solid at room temperature. Palm oil is also cholesterol-free and provides added vitamins and antioxidants. Aren’t there environmental concerns regarding palm oil? Yes. Due to high demand, large areas of tropical forest and other endangered species habitats have been cleared to make room for plantations. Fortunately, due to growing awareness, manufacturers have the choice to use certified sustainable palm oil. The first criteria for Roundtable on Sustainable Palm Oil (RSPO) certification is that “no primary forests or areas which contain significant concentrations of biodiversity (e.g. endangered species) or fragile ecosystems, or areas which are fundamental to meeting basic or traditional cultural needs of local communities (high conservation value areas), can be cleared.” Companies such as Justin’s and MaraNatha Nut Butters source only RSPO-certified palm oil for their no-stir nut butters. Natural nut butter hacks Still want to avoid any additional ingredients in your peanut butter? Longtime purists report simply emptying and blending in a bowl, then storing in the refrigerator, will keep it from re-separating. Others have found success with Grandpa Witmer’s old-fashioned peanut butter mixer, available at Basics for $13.29. Or, you can buy fresh-ground in bulk. Get just the amount you need and use it up before it has time to separate!
New & Returning Grocery Green Valley Organics lactose free yogurt, butter Maria & Ricardo’s sprouted grain tortillas Uncle Matt’s organic cold-pressed fruit infused beverages
Wellness
Ancient Harvest POW! Pasta meals
Nutiva superseed blend with ground chia, flax, hemp, coconut
Blissful Baking gluten free cookies Bakery on Main organic muesli To Your Health sprouted corn flour
Enzymedica Lypo Gold for fat digestion
Lotus Foods rice crackers
Vibrant Health U.T. Biotic
Somersaults sunflower seed bites
Renew Life 3-Day Cleanse Total Body Reset
Imagine Heirloom soups
Health From the Sun black seed oil
Hilary’s ranch chia dressing
Urban Moonshine Simmer Down Tonic
Divina dolmas (stuffed grape leaves) Tru Roots sprouted medleys
Mega Food daily energy nutrient Field Day applesauce, applesauce cups booster powders Lundberg organic sprouted vegetable fried rice Tasty Bite Spice & Simmer sauces
Herban Cowboy body washes The Honest Co. bubble baths, face + body lotions, feminine hygiene, hair care, hand sanitizer sprays and gels
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items from Equal Exchange, Natural Sea and Woodstock into the Co+op Basics everyday low price program! Together, we can keep affordable, high-quality food accessible to all - as we continue to support the growers and manufacturers who are on our side in the fight for a better and more just food economy. Items recently added to the Co+op Basics everyday low price program:
Equal Exchange bulk Mind, Body & Soul coffee
Natural Sea 5oz white albacore tuna
$8.99/lb.
$2.39
was $11.59
was $3.89
Woodstock 20oz organic ketchup
Field Day free & clear 100oz liquid laundry detergent
$2.39
$9.99
was $3.99
NEW
September Events Labor Day Holiday Hours 6am-6pm Monday, September 5 September Super Tuesday Sale Basics Co-op Owners enjoy 5+10% off regular-priced items storewide, the first Tuesday of the month! Not yet a Co-op Owner? Come in and get to know us – enjoy free samples and live demos from vendors and community partners throughout the store. Save 5% on regular -priced items.* 6am-8pm Tuesday, September 6 Y.S. Eco Honey Sampling The color and flavor of honey varies depending on the source of nectar used by the honey bees that made it. Try samples of honey including buckwheat, tupelo blossom, orange blossom and more by Y.S. Eco Bee Farms. Exclusive savings during the sampling, in honor of National Honey Month! 12-2pm Saturday, September 17
Natural Pain Solutions Learn how you can eat, move, and take advantage of natural medicines and acupuncture for pain relief. A free talk with Dr. Allison Becker, ND including a live acupuncture demonstration. 6pm Tuesday, September 20 NEW! Individual Nutrition Consultations Maximize your health and well-being by making the best nutrition choices for your individual health goals and lifestyle. A one-on-one consultation with Deb Cyrel, certified holistic nutritional consultant and owner of Return to Health. Appointments will be booked on a first-paid basis at Customer Service and are non-refundable with less than 72 hours notice. Cost: Co-op Owners $30 / Gen. Public $50 6-8pm Wednesday, September 21
Shopping the Co-op on a Budget Are you a penny-pincher, a bargain hunter, or just looking to serve up healthy food on a tight budget? Co-op shopping can meet your need to eat for cheap! Join us for a store tour with a focus on saving money at your Co-op. Pick up recipes, coupons and pointers to help you start saving right away! Free, please register by Sunday, September 25. Meets in front Lounge. 6-7pm Tuesday, September 27 Ladies Night Relax and enjoy samples of wine or tea as you learn about the best natural facial care for your skin type! Try products by Derma E and Andalou Naturals, as well as Mineral Fusion natural nail care. RSVP appreciated. 5:30-7:30pm Thursday, September 22
*Excludes Shizen Sushi, Loon Lake Deli, consignment, party platters, gift boxes/baskets, alcohol, Owner investments.
To register for classes: call (608) 754-3925 or sign up at Customer Service.
Basics Co-op Board of Directors Jim Hutchinson
S. David Roang
Clarice Green
Dr. Carrie Kaiser
S.A. Welch
Please mail all Board correspondence to: Basics Board c/o Basics Cooperative, 1711 Lodge Drive Janesville, WI 53545 Letters to the Board will be opened at the next scheduled meeting.
Basics General Manager Lynnette Wirth gm@basicshealth.com
Connect With Us! Basics Cooperative 1711 Lodge Drive Janesville, WI 53545 (608) 754-3925 www.basicshealth.com Newsletter questions or comments? Amber Glass, basics4amber@gmail.com