Fitness

Watch for exciting and fun spring pop-up fitness and yoga classes! Visit bataviaparks.org for more information.

Early Bird Pricing

Sign up early and receive a $5 discount per class!

Prices will increase to the full amounts seven days before each class begins. This discount does not apply to Lunchtime Fitness Buffet, Cardio Silver, Easy B-Fit, and Zoom classes.

Yoga for Bone Health

Ages 16+

Osteoporosis is a serious disease, which can lead to bone fractures due to low bone density. Learn to do yoga safely through “evidence-based” science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis.

Flow Yoga

Ages 14+

Flow yoga combines the ancient practice of Hatha/ Vini yoga, along with breathing to flow from pose to pose. See improvement in strength, flexibility, balance, and mental clarity. A working knowledge of yoga is suggested. Please bring a towel and mat.

Beginning Yoga

Ages 14+

Beginning yoga will help you improve flexibility, strength, and endurance. Learn relaxation and breathing techniques to pave the way for a healthier you. Wear comfortable clothing to class. Please bring a towel and yoga mat.

Relax, Renew & Stretch Yoga

Ages 14+

Relieve the effects of chronic stress by practicing restful poses to soothe and regenerate the mind and body. Go home feeling calm and relaxed. Yoga experience is not necessary. This class benefits all levels.

Gentle Yoga (Chair Optional)

Ages 18+

If you are looking for a slower-paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, more fit, and to gain more flexibility and balance. Learn to breathe correctly and make the mind calmer, increase mindfulness, and pave the way to a positive approach to life. Want to try the class out? Register the day prior for $5 per visit.

Trx

Ages 16+

If you are looking for cardio, look elsewhere because this is nothing but total resistance exercises! Use your own body weight with TRX suspension to push your strength to greater levels. This class is not a beginner TRX-level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.

TRX Lite

Ages 16+

Learn basic TRX exercises to increase strength, balance, and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.

Fusion Fit

Ages 16+

This total-body conditioning class is sure to boost your metabolism by targeting all major muscle groups using intervals of strength and cardio. It’s better than coffee!

The MIX

Ages 16+

This intermediate class is designed to burn calories and get your heart pumping. Interval training and weights all are part of the mix. Get ready to move!

Easy B-Fit

Ages 50+

Calling all active older adults! Are you new to fitness, need to get active, or want to stay active? Beginner’s Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance, and flexibility you desire; and make it FUN to be fit. Register the day prior for $5 per visit.

Early Morning Mix

Ages 16+

Whether you want to squeeze in a quick workout before work or just to start off the day with exercise, you won’t want to miss this fun fitness class. We’ll mix it up with everything from muscle work to easy cardio. Start off right by joining us early.

Lunchtime Fitness Buffet

Ages 16+

Grab your workout shoes and join us during the lunch hour to burn off those calories! Classes will last 30 minutes, the perfect way to sneak in a healthy workout during your lunch break. This class is not under the early bird rate.

Zen-Yo Tone

Ages 16+

Tone by using the body’s resistance and light weights while moving slowly through yoga poses. No yoga mats required. Please wear gym shoes. Get ready for a fun class!

Shape and Tone

Ages 16+

All Ages and fitness levels will benefit from this 45-minute, body shaping class. The workout will emphasize toning all the major muscle groups of the upper body, lower body and abdominals. Studies have shown that resistance work gets your metabolism up and keeps it up for a number of hours after the workout is over. Join us and have fun while “revving” up your metabolism and shaping your muscles.

Mid Week Step Moves

Ages 16+

Join us for this fun step class, using step as well as various equipment to tone and burn calories. Get ready to express yourself!

Cardio Silver

Ages 50+

Exercise is one of the best ways to stay healthy and active. Join us for this easy and fun class designed to get you moving and feeling good!

Virtual Fitness

Fitness

*Listed prices reflect the non-early bird rate.

Fitness and yoga classes will not meet on Friday, April 7