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SpaLife Magazine | May 2017

Made for students, by students. SpaLife Magazine offers a space for uniqueness. We aim to inspire and encourage students to develop and improve their skills.

SpaLife is an opportunity to

demonstrate what we can do.

This issue shows how beautiful the world is and can be. We say open your eyes. Look around. Discover something new. Whether it’s music, travel or art, there’s nothing more exciting than finding the thing you love doing most. Don’t be afraid of the unknown.

Contributors Alison McGinn Annabel Miller Anna Kenneally Anna Wilkinson Becky Hart Chelsea Davies George Cook

Isabella Koffler-Sluijter Jacob Lewis-Leeson Louise Thacker Oli Cliffe Rhian Pritchard Sam McKenna Tilda S. Howard

Photo: Team Spirit. Left to right. Back: Jacob, Annabel, Anika, Oli. In the Tub: Chloë, Ella, Becky. Front: Courtney, Sam, Mark. © Jake Ogden

The Team Editor in Chief – Anika Schulze Art Director – Annabel Miller Commissioning Editor – Jacob Lewis-Leeson Sub Editor – Chloë Lewis Marketing Manager – Sam McKenna Head of Photography – Mark Banham Event Manager – Courtney Burton Social Media Manager – Becky Hart Entertainment Writer – Oli Cliffe Copy Editor – Ella Mackey Copy Editor – Jemima Ung Copy Editor – Abigail Bickle Sion Hill Correspondent – Jenny Brock Cover Photo: Saint Loe © Sam McKenna & © Colin Hawkins Photography Page Design: Anika Schulze

Cover Design: Anika Schulze Cover Idea: Annabel Miller

SpaLife Magazine | May 2017 | Contents

CONTENTS © Sam McKenna

Profile

Travel

Features

Introducing Anna Kenneally – Fine Art student at Bath Spa

An Interview with final year Fine Art student Alison McGinn

Copenhagen – A student’s holiday destination

Interrailing – Travel advise on how to have the best time of your life

New Zealand – Travel experience of a student studying abroad

Bath Spa University Students' Union is a Registered Charity no: 1139037

Travel and Career – A guide to opportunities at Bath Spa

Uni Slam 2017 – A student’s diary of the spoken word competition

The History of Bath – A brief dive into the depths of Bath’s heritage

SpaLife Magazine | May 2017 | Contents

Music

Entertainment

Food

Annabel Miller in talk with Bath Spa bands

We Are Parkas

Slack Traffic

Big Fish

Gully

Saint Loe

Subline Society – Bath Spa’s newest society for music enthusiasts

Trainspotting 2 – A review of the fabulous sequel

La La Land – An honest review of the Oscar winning musical

Veganism – Try the trend, save the planet

Healthy and Affordable – Recipes by one of our own

Photo: Carla in Greece, Oil on Canvas (2016) ÂŠ Anna Kenneally

Web: annakenneally.com Instagram: @nettlepicker

SpaLife Magazine | May 2017 | Profile

ANNA KENNEALLY

rt “has never seemed to be an active choice” for third year Fine Art student Anna Kenneally. Always set on the path of creativity, Anna describes her art as an exploration examining “the boundaries of figurative painting” whilst “drawing comparisons between existing artwork and contemporary fashion references.” She explores many different media within her work, incorporating collage, photography, film, installation as well as paint. Joining the digital world with traditional elements of art has allowed Anna to construct “worlds that contain all these separate elements,” and she states that the driving force behind her art is to explore how these subjects function together. She is most inspired by the

human form and depictions of this are often the focal point of her pieces. Her most recent project is a fascinating blend of fact and projection. Anna appropriates other artworks, such as John Millais’ Ophelia, to comment on materialistic themes and the shift in social attitudes. Anna herself states “I want the work to construct utopian worlds that mirror scenes of the past.” This “hybrid between the historical and contemporary” establishes a narrative, one that revisits rather than salvages.

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Chelsea Davies

Left: Festival Scene, Oil on Canvas, 135x175cm (2016) © Anna Kenneally

Right: The Three Graces, Oil on Canvas, 120x160cm (2016) © Anna Kenneally

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SpaLife Magazine | May 2017 | Profile

ALISON McGINN

ask questions – for Alison, conversation is at the core of her art. “Accident and incident” connects two of Alison’s recent projects, though both vary greatly. Undeniably, she is an artist who is flexible in practice. Orientation focuses on the architecture of her studio and primarily makes use of digital media. Orientation led to the creation of The Spill after Alison became fascinated by the “mess [of] all those hidden and unwanted elements of artistic practise” that she found abandoned whilst photographing the studio. An investigation into the stains left behind by artists – both literally and metaphorically – The Spill finds beauty in the chaos. In Alison’s words, “it embraces art as it is … mess and all.”

lison McGinn is an artist that has made the transition from engineering to art. Now in her final year of her BA Fine Art degree at Bath Spa University, this wife, mother and student creates immersive pieces that act as a “jumping off point for conversations,” and express “ideas that we cannot explore using words alone.” Alison employs “accident and incident” in her art, making use of the forgotten, the abandoned and the scraps that litter her environment. Her current working piece began as a discarded canvas found in the university’s studio space. She describes the balance between this serendipitous approach to creating as “a bit like walking a tightrope,” but believes that “employing chance” allows the viewer to

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Chelsea Davies

Left: The Spill (2016) Digital print © Alison McGinn

Right: Edges (2017) Oil and Acrylic on Canvas, 91x133 cm © Alison McGinn

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Photo: Sea (2016) Acrylic and Oil on Board, 50 x 50cm Â© Alison McGinn

Web: allymcginn.wordpress.com

Bath Spa Students’ Union

Tickets are only available online from bathspasu.co.uk | Limited tickets are available

Early Bird tickets on sale NOW! The Summer Festi-Ball 2017 is a fundraising event for Bath Spa University Students’ Union to aid the student learning experience

Bath Spa University Students’ Union is a registered charity no. 1139037

bathspasu.co.uk

TRAVEL

Photo: The canals of Venice, Italy. Â© Sam McKenna

SpaLife Magazine | May 2017 | Travel

Left: Rosenborg Castle, Copenhagen. ÂŠ Jacob Lewis-Leeson contents

Right: An airbnb apartment in Copenhagen. ÂŠ Jacob Lewis-Leeson

SpaLife Magazine | May 2017 | Travel

HOLIDAY DESTINATION: COPENHAGEN

candinavian sublimity had been calling me for a long time. My connection with a land I had never visited was just too strong, and I felt that Copenhagen was my first port of call in establishing myself as a Scandinavian tourist. I was, however, very aware of the costly prices associated with visiting Copenhagen. So, as I do when travelling, the first element of research was to peruse airbnb’s website in search of a cheap accommodation. Copenhagen had much to offer, all with various charming features ranging from boat houses and refurbished warehouses to the odd traditional Danish house. The property I found was located on the top floor of a contemporary but intricately designed block of flats and bragged excessive space with wonderful views and large wooden beams with an indoor swing. The space conveniently adopted the essential elements of the Danish concept, Hygge (creating an intimacy within your house, with friends and family or alone), by providing a spatially aware, yet cosy

environment in which to stay. Copenhagen felt so wonderfully fresh and clean, and had a true sense of ecoconsciousness. The bicycle culture of the city was unlike anywhere I had ever seen. I thought Amsterdam had a lot of bikes, until I visited Copenhagen! The most faith-restoring anecdote I took away from the bike scene of Copenhagen is that while they lock their bikes, they don’t actually chain them to anything because the crime rate in Denmark is so low that bicycle theft is virtually non-existent. Whilst in the city, we hired bikes and explored the cobbled streets and sea canals of Christianshavn, pausing to dine in Papirøen’s incredible street food warehouse. The accessibility for cyclists in the city is next to no other; it is a place accommodated for bicycle travel, contributing to Denmark’s eco-friendly green economy. Nyhavn is the iconic stretch of multicoloured houses heaving with bars and restaurants and a canal full of historic ships. A buzzing environment and the »

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SpaLife Magazine | May 2017 | Travel

Little Mermaid statue and the Church of Our Saviourâ&#x20AC;&#x2122;s impressive spiral tower that offers incredible views of the city at the top of a precarious mid-air ending staircase 90 metres in the sky (not for those who suffer from acrophobia). Another place worth exploring is the Botanical Gardens with a phenomenal Victorian glasshouse where the humidity truly transports you to the Amazon jungle. A place full of character and history, Copenhagen certainly didnâ&#x20AC;&#x2122;t fail to impress, with incredible food and very hospitable residents. While it may be a little on the pricey side, it is worth noting it can be done on a budget (even a student one!), and is most definitely worth the visit. Copenhagen gives a real insight into Danish and Scandinavian culture and will most certainly leave you wanting to return for more.

perfect place to people watch and enjoy a drink whether in the day time or as the sun sets. I must point out that we went in late September when there was somewhat of a mini-heatwave occurring, however, as with most Scandinavian countries, visiting out of the summer months can be bitterly cold. The food in the district was fantastic. If you had a dietary requirement, Copenhagen accommodated. The Danish almost seemed ten years ahead of the United Kingdom in their approach to food, culture and presentation. From a historic perspective, I was keen to learn more about the Danish Royal Family who still hold a strong presence in the country. From what I gathered, the Danish are very proud of their monarchy and there were certainly many beautiful, historic landmarks that symbolised this. Be sure to visit Rosenborg Castle, The

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Jacob Lewis-Leeson

SpaLife Magazine | May 2017 | Travel

Top: Papirøen Food Hall, Copenhagen. © Jacob Lewis-Leeson

Bottom: The beginning of Nyhavn. © Victoria Dengg

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SpaLife Magazine | May 2017 | Travel

5 REASONS TO GO INTERRAILING

am McKenna, second year Business and Management student at Bath Spa University and passionate traveller, writes about the excitements of travelling and interrailing throughout Europe, and advises how to make the best of the experience.

SpaLife Magazine | May 2017 | Travel

Experience the Journey In an age where nearly all information is available to us at our fingertips, the gap between countries and cultures seems to shrink. With the availability of low cost flights, you can arrive anywhere in the world with no real sense of the leap of cultures and environments you’ve just made. Travelling by train, on the other hand, slows down the whole process and allows

you to experience the journey for what it really is; watching the world whizz by, mountain after mountain, city after city. By observing the moving environment through the large windows of the carriage, you appreciate the national and regional differences as they unfold before you. Interrailing brings the real spirit of adventure and discovery to travelling throughout Europe.

Fellow Travellers Become Friends Whether you’re going alone or with a group of friends, interrailing is a fantastic way to meet new and exciting people. Most travellers, if not all, are there for the same reasons as you: to encounter new cultures, take in the sights and senses, and to appreciate experiences contrasting the happenings of their everyday lives. No matter how you meet them, out and about, at the hostel or on the train, it’s a fantastic part of the travelling experience. It’s an opportunity to share stories and experiences on travelling as well as to discuss highlights of an area and key places to go and visit. As the travel writer Tim Cahill once said, “a journey is best measured in friends, rather than miles.” » Photo: Up in the clouds of El Cielo’s peak in Nerja, Spain. © Sam McKenna

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SpaLife Magazine | May 2017 | Travel

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SpaLife Magazine | May 2017 | Travel

The Scenery Not only are trains one of the safest and most reliable ways to travel, they are also a great way to view the environment that constantly changes around you. Whether it’s towering snow-capped mountains and beautiful lakes that mirror the skies in Austria, or the man-made cities like Rome with their majestic cathedrals and bustling city-life that interest you most, you can find it all throughout the countries of Europe. The flexible travel times and routes allow you to experience all settings,

Top: A view across Lake Bled in Bled, Slovenia. © Sam McKenna

may that be the sunny shores of Greece or the dramatic glaciers of Norway. It’s not just the differences between countries that should be celebrated either; the regional differences within countries themselves can be of great impact. You can choose to travel in-depth into certain cities and parks or cover as much ground as you can, staying only a couple of nights in each location – you can go where you want, whenever you want. »

Bottom: Looking down on the roof tops of the city of Rome, Italy. © Sam McKenna

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SpaLife Magazine | May 2017 | Travel

It’s Flexible and Cost-effective Travel Interrailing offers extremely good value for your money. With one ticket, you can travel through thirty countries an unlimited number of times for up to a month; you can cut through the Alps and olive groves on trains that run quickly, smoothly and on time. For the most part, staying in hostels is incredibly affordable due to realistic prices. Of course, some sacrifices will have to be made as comfort versus cost is the constant debate you’ll face throughout your journey.

However, there are numerous countries where prices are noticeably lower – most often these are those without the Euro currency such as Hungary, Croatia and the Czech Republic. That said, by avoiding the more luxurious hotels and sticking to the moderately-priced hostels you’ll have a greater and more fulfilling experience. It allows you to focus on the culture and life around you, not just the overpriced drinks that lie within the room’s refrigerator. »

Top: Tracing the tracks in Hallstatt, Austria. © Sam McKenna

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Bottom: Early November in the town of Hallstatt, already preparing for Christmas. © Sam McKenna

SpaLife Magazine | May 2017 | Travel

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It Changes You For The Better A European journey by train is a real perspective changer; it truly does ‘broaden the mind’. Throughout your journey, you’ll meet new, interesting people from all walks of life and discover a variety of vibrant cultures and new ways of doing things. It’s the mix of the delicious foods, people’s colourful personalities and change in culture that make the greatest impact. A holiday like this helps you become a more self-confident and independent person. You’ll make the best friends out of complete strangers, decide where you contents

want to go and what to do with the time you have. It’s like being a student who’s constantly on the move, exploring the great outdoors and all the cultures and sights Europe has to offer. You’ll be making quick decisions on where to stay, what to eat and even which country you fancy visiting for the weekend. It’s guaranteed that when you come home after your time away, both you and everyone around you will notice the difference. 28

All in all, interrailing is simplicity itself. Whatever your age and whatever style of traveller you are, you’ll love the sense of freedom and true independence; the adventure away from home. So go, get out there! As Mark Twain once said:

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.” Photo: A perspective of Triglav National Park, Slovenia. © Sam McKenna

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SpaLife Magazine | May 2017 | Travel

THE LAND OF THE LONG WHITE CLOUD

ew Zealand is a holiday destination that has a lot to offer to those who love history, stories and the wilderness, just as much as I do. I have recently spent just over a month in New Zealand – Aotearoa or The Land of the Long White Cloud – and I can honestly say that the money I invested in this trip was justified by the wonderful experience that I had. There were many moments when I couldn’t believe where I was; I’ve stood at the foot of volcanoes; touched glaciers; witnessed the destruction caused by earthquakes and avalanches; sailed through Fjords with dolphins dancing at the bow, and stared out across turquoise waters with my toes buried in golden sands, as the setting sun turned the sky pink and orange over the ocean. The Māori are the indigenous Polynesian people of New Zealand, the land was explored by them long before European settlers came; their stories reflect their deep knowledge and connection to the landscape. The Māori name for the North Island is ‘Te Ika-a-Maui’, the

‘fish of Maui’. The shape of the island resembles a giant fish, which the demi-god Maui (some may recognise the name from Disney’s Moana) pulled from the ocean. He overturned his Canoe, or ‘waka’, in the process and this became the South Island. The spine of mountains running along it is the underside of the waka. It is a country shaped by some of nature’s strongest forces; the island and its valleys have been carved out by ice and fire, creating one of the most spectacular and diverse natural landscapes in the world. It is perhaps unsurprising that its dramatic scenery has made it the perfect location for major films like the Lord of the Rings (Hobbiton is now one of the country’s biggest tourist destinations – and yes, I was there too). However, the film industry isn’t the only source of stories. Everywhere I went, I learnt more about New Zealand from local tales and legends than any guidebook could have told me. There is a strong awareness in New Zealand for the necessity of the »

Photo: A 6 metre jump into Torrent River Canyon, Abel Tasman National Park, South Island. © Abel Tasman Canyons

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conservation of its natural wonders and indigenous heritage. The Department of Conservation is fighting to preserve the indigenous wildlife and the government is pushing to acknowledge and embrace the history and culture of the island. The Māori have lived in the country for centuries. Their culture, though not so evident at first, is embedded everywhere: their customary greeting ‘Kia Ora’ has been adopted by Kiwis all over the country; their war dance, the Haka, is synonymous with New Zealand’s All Blacks rugby team; contents

the national symbol of the silver fern is of Māori origin and was used to navigate through the bush at night. But there are also many historical references to the later arrival of the Europeans. For example, the Abel Tasman, on the South Island, is a coastal national park that was named after the famous Dutch explorer, Abel Tasman, who was the first European to explore New Zealand. It was established by the strength and determination of one woman – Pérrine Moncrieff. 32

New Zealand is a country of stories, shaped by its culture and landscape.The South Island greets you with its majestic scenery, its fjords and wilderness; the North Island with its warmer climate, golden beaches, and the cosmopolitan life of Auckland and Wellington. I can still hear the sounds, smell the air, and dream of southern skies. If you’ve heard the 100% Pure New Zealand advert, it’s just like Sam Neill’s calm and lulling voice promises:

“Somewhere like nowhere you’ve ever seen ... this place, where wonder grows.”

Photo: Cathedral Cove on the Coromandel Peninsula, North Island. © Rhian Pritchard

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SpaLife Magazine | May 2017 | Opportunities

TRAVEL AND CAREERS AT BATH SPA

nna Wilkinson, a Media Communications student, got to the roots of how to make the most of the time you’ve got as a student at Bath Spa University. She talked to the international office and careers advice for information about exchange programmes and career opportunities.

If you’re looking to get the most out of your university experience, traveling and building your CV through work experience is a great place to start. I spoke to Holly McEleny, who coordinates the Erasmus programme, and Mary Dempsey, a careers adviser at Bath Spa, about some of the opportunities that are currently available to Bath Spa students. After talking to Holly, I found out that Bath Spa currently have two main opportunities for students to study abroad for one semester; one is the Erasmus programme and the other is the International Exchange programme. The Erasmus programme gives students the opportunity to travel to a country within Europe to study for a semester in their second year and is funded by the European Union, with students receiving a grant of €280–330 per month, depending on which country they decide to travel to. There are currently over thirty Erasmus partnership agreements at Bath Spa University with countries including Germany, Poland, Italy, Denmark and contents

Spain, to name just a few. The options available to students depend on which course they are studying as partner universities only accept students from specific degree programmes. Students will gain credits in their degree subject whilst studying abroad, with the majority of universities currently offering English taught degree programmes to students on the Erasmus programme. However, there are some exceptions to this, mainly for Art students whose subjects might be taught in the language of the host country. When this is the case Bath Spa helps to prepare students with the Online Linguistic Support tool and a language assessment. The International Exchange programme opens up travel opportunities outside of Europe, giving students the chance to travel to places like Australia, China, USA and Japan, amongst others. This programme is self-funded, which many students fund with part-time jobs, savings, or even crowdfunding. Unlike the Erasmus programme, the International Exchange programme is not always subject specific 34

SpaLife Magazine | May 2017 | Opportunities

Photo: Sarah Tite taking a cheeky selfie with a kangaroo. Sarah is currently spending her fourth semester in Brisbane at QUT; she went as part of the International Exchange Programme. © Sarah Tite

so there are fewer limitations in terms of where you can go. Both programmes enhance your CV, which is crucial in the current competitive job market. They also help students to gain cultural awareness and improve their language skills. Holly advises that students should get involved in any activities available to them during their semester abroad such as organised trips, clubs and societies in order to make the most out of the programmes. There are also a lot of opportunities available to students in terms of work placements and careers advice. I spoke to Mary Dempsey about some of the services Bath Spa offers, which include careers fairs, paid three month or six month internships, workshops, Bath Sparks sponsorships for entrepreneurs and the Bath Spa Award. In terms of opportunities, there is also help and advice available to students with disabilities, including the Change 100

competition, an opportunity for talented students and graduates to do a threemonth paid work experience. The Bath Spa Careers team have great connections to numerous employers, including Nationwide, Parragon Books, MediaClash, Creative Bath and Travelling Light Theatre Company. Mary advises that students who don’t know what career they are interested in come and talk to the careers advisers in Steward’s Lodge on Newton Park Campus and take a self assessment to identify what interests they have and what careers might suit them. For more information about studying abroad visit the university’s website. Find out more about career opportunities by visiting the My Careers website.

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SpaLife Magazine | May 2017 | Opportunities

A WEEKEND AT UNI SLAM 2017

ver the last weekend of January I team went into the rounds being rather travelled to Leicester to compete in unaware of what the others would bring Uni Slam 2017, the national performance to the table, which made the playing poetry summit for university level poets. field a lot more level and helped settle Uni Slam is not only a competition, but a the nerves. national hub of workshops and exposure However, before the prelims came with sixteen teams from all across the UK the workshops. Personally, my favourite and Ireland, converging on De Montfort workshop was ‘Art and Activism’ with University and the Curve Theatre for a Amerah Saleh, an up and coming spoken weekend of word-smithery and support. word artist and organiser of the creative In November we were selected to youth engagement agency Beatfreeks. The be part of this team by a slam in the workshop focused on the poetics of protest Students’ Union. The majority of us chants and how body language and action had been training since then to go, do at protests can be just as performative as anything we could do on Spa proud and represent one of the best creative “Uni Slam helped stage. Amerah spoke about writing programmes in me grow creatively her personal experiences as a person of colour the country. Our coach and personally.” and Yemeni nationality, Lucy English, lecturer at and how her work has Bath Spa and esteemed performance poet, ran weekly sessions enabled her to speak openly about the throughout January with us, as well as injustices of the world. As an advocate helping to secure funding for travel and for increasing queer rights I was inspired accommodation from the university. by this workshop. Even though I couldn’t The Saturday was spent travelling, identify with her, I came away with a rehearsing and exploring Leicester before fresh take on how my words can influence we found some food and headed back to the world. our hotel room to rehearse some more. Then came the prelims, judged by Our prelim rounds were announced John Berkavitch, Sophia Walker and as we settled down to sleep; the Bath Jess Green, all experts in their fields Spa team was placed up against Bristol, of spoken word. We went out with all Leeds and the host, De Montfort. Every guns blazing, intending to WOW. My contents

Photo: De Monfort University Hall, Leicester. © NotFromUtrecht

friend Kate performed her heartbreaking An Unfinished Apology, talking about mental health and the aftermath of a suicide attempt, and blew most of the audience away. Rohan provided much needed laughs with a surreal poem about a friend’s asparagus habits, and Rhys combined humour and emotion beautifully in Kill Them with Kindness. My poem, Threshold, dealt with the topic of an abusive relationship and received feedback from John Berkavitch that it made him “shiver”. Bath Spa won our prelim by a two point margin – which doesn’t seem much, but in the realm of performance poetry where rounds can be won by a 0.1 margin, it was a huge win. Bristol came in second with a cry of “South-west, represent!” Sunday saw us at the Curve Theatre in Leicester, facing off against University College Dublin, Goldsmiths, Birmingham and Bristol. We performed as best we could, bringing out some of our best. Unfortunately, we didn’t make it past the semi finals. However, we were thrilled to get this far, having progressed beyond

what last year’s team achieved, as well as receiving brilliant feedback from the judges. The finals were later won by Goldsmiths, finalists for the last two years of the competition. The CUPSI prize of a trip to Chicago for their equivalent to Uni Slam was awarded to the University of Birmingham. Uni Slam helped me grow creatively and personally, allowing me to form friendships across the country, especially with team Dublin, that will lead to future opportunities as an aspiring spoken word artist. Also, the opportunity presented by the university has allowed me to develop my career over the space of a weekend. I highly recommend applying for the selection slam this November to any budding performance poets currently in first year. If you want to find out more about Uni Slam, go to their website.

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SpaLife Magazine | May 2017 | Features

BEFORE OUR TIME – THE HISTORY OF BATH

ouise Thacker, first year student at Bath Spa University, takes us on a tour of Bath throughout history, and shows us how Bath has always been a city buzzing with attractions.

When deciding to study at Bath Spa Saxons invaded Bath after they won University, the beautiful architecture a battle at Dyrham where they built probably factored into your decision. But settlements. However, in the year 1088, how much do you know about the history a rebellion occurred which caused the of Bath and the people who lived here? demise of many buildings, but Bath What was life like before us, when Bath managed to recover. was gradually becoming a vibrant and In the 12th century, the local bishop cultural city? built the Abbey which became a cultural The foundations of Bath are riddled with and significant monument within Bath’s the legend of Prince Bladud who was the attractive design. Dating back to the father to King Lear and creator of Bath in medieval period, Bath Abbey continues 860 BC. He studied for to be at the heart of the “Many people living city’s rich and ancient some time in Athens but was unfortunate enough in Bath were poor and history. However, Henry to catch leprosy. He was VIII closed the Abbey in living in squalor.” banned from the courts 1539 with many other and sent to care for pigs as they were also buildings being demolished during the infected with the disease. Prince Bladud, dissolution of the monasteries. however, found a cure for the pigs’ diseases Queen Elizabeth came to the town’s by giving them a mud bath. The prince aid in 1590 when she granted Bath a followed their example, soon finding mayor and alderman. Nonetheless, it didn’t stop the civil war breaking out himself a cure. After the Romans departed, the between Parliament and the king in contents

Photo: The Royal Crescent in Bath on a sunny Saturday. ÂŠ Sam McKenna

1642. A year later, Bath was then taken under the reins of parliamentary troops where they fought against the royalists in the north of the town. The king lost the war, and so, in the year 1645, the royalist commander surrendered. During the 18th century, Bath became a fashionable place causing the town to expand. Many buildings you see today were built during this period, including the Pump Room. The first one was built in 1706, the present one in 1795. Many architects have graced the city with their creative visions. Queen Square was built by John Wood the Elder between 1728 and 1739. Another of his creations, The Circus, was built between 1754 and 1760. His son, John Wood the Younger, also constructed the Octagon Chapel in 1767, the Assembly Rooms in 1769 and the semi-circular Royal Crescent in 1774. When summer arrived, Bath became a bustling and noisy place where playing

cards, attending balls, horse riding and racing became familiar activities. This highly privileged lifestyle was only for the small minority as many people living in Bath were poor and living in squalor. Bath had become a rather important city but during the 19th century it began to lose traction with industrial towns developing at a much faster rate. Also, like most cities, Bath became a dirty and unhygienic place. This only improved later when horsedrawn trams ran through the streets. Throughout history, Bath has struggled against disease, war and the industrial revolution. However, the unique beauty that resides within its heart today is a testament to the capability and adaptability of its riches and creators.

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MUSIC Â© Evie Blackburn

Collage: We Are Parkas, Big Fish, Slack Traffic, Gully and Saint Loe. © Soul Media © Steffan Slaven

SpaLife Magazine | May 2017 | Music

WE ARE PARKAS LET LOOSE

he most unassuming rock stars in the world, We Are Parkas are one of Bath Spa’s most explosive indie rock bands yet. After a year together, playing a string of shows around Bath and Bristol, SpaLife met with three quarters of the band in Oldfield Park’s quirky café bar, the Velo Lounge, ahead of their EP release.

“You’ve gotta be a bit of a dick, haven’t their live shows – where they can really ya?” Explains Matt Banks, the band’s blow off steam. frontman, as he tells us what it’s like to Having met on the Commercial Music be the band’s resident twat. It’s “palpable course, after a grueling three-day showcase charisma,” according to lead guitarist – with the added inspiration of Matt’s Owen Stephens. “I have a duty to the arguably iconic coat – We Are Parkas name of frontman, [which is] also the was born. name of twat,” Matt continues, winking “Matt was wearing his parka and as he helps himself to another cup of tea. everyone had already cottoned onto the You’d think the most irritating member fact that Matt was born in the wrong era would be Matt, but “we’re and the wrong place. He all really irritating,” says Joe should’ve been from 90s “We’re both Heffell, the band’s drummer. Manchester … ‘Parkas’ was irritating and “It’s a cycle of being really already taken so we added irritable at the annoyed with everyone.” ‘we are’,” says Owen. “It’s “Maybe that’s why we same time. That’s amazing what two words the best bit.” get on so well,” Owen says, can do,” says Matt, his parka smirking at the others. slung over his chair. “We’re both irritating and irritable at the When it comes to gigging, We Are same time. That’s the best bit.” Parkas are “completely incapable of The boys expect that one day their organising [themselves],” but somehow bassist, George Hopkins, will come to they manage to pull it off, delivering an rehearsal with a “massive paragraph of energetic performance every time. “You lyrics about [them] irritating each other.” can’t be too drunk on stage,” says Owen, However, as the boys sit around the table for obvious reasons, “ ... you can tell how drinking tea and laughing, the irritation is drunk Joe is by how much he stands up obviously not too severe. Their quick wit while he’s playing the drums.” and constant banter is an indicator of the Their natural charisma combined with band’s chemistry which clearly feeds into Matt’s stage presence, is really the main contents

Photo: We Are Parkas. Left to right: Owen Stephens, Joe Heffell, Matt Banks & George Hopkins. © Evie Blackburn

driving force behind their live shows. “Alcohol brings out another side of us that actually makes us perform a bit better,” says Matt, using his improved showmanship as well as the band’s heightened energy levels, to justify alcoholism. As for the We Are Parkas sound, they are a “more aggressive Nirvana” fused with influences from The Strokes, Arctic Monkeys and the Red Hot Chili Peppers, or “anything groovy with attitude.” The band leave the songwriting to Matt, who’s got a “big book of lyrics that grows everyday.” He does a good job of it too; his lyrics are memorable and poetic. ‘The holders of hands walking underneath the rain/ Trying to escape a never-ending pain’ sings Matt in their debut single,

‘Swallow Me Whole’. Backed by the band’s heavy instrumentals combined with their confident attitude, We Are Parkas have the thrilling momentum and power to sell out venues and fill arenas one day. Their music is worth sinking your teeth into; it’s meaty, it’s tender and above all else, tough. We Are Parkas are sizzling with potential and not to be messed with. We Are Parkas released their debut EP We Are The Gods on 23 March.

Annabel Miller contents

JAMMING WITH SLACK TRAFFIC

Photo: Slack Traffic. Left to right: Luke Hartley, Matt Pollard, Danny Waldron & Bren Dowling. © Steffan Slaven

unky, first year band Slack Traffic are fresh off the gig trail making a name for themselves as the band that “practice[s] too much.” We hung out with Danny and Matt at the Velo Lounge and quizzed them on their funk inspired alternative rock, singing in the car and rehearsing hungover.

Peppered with red hot riffs and groovy bass lines, Slack Traffic are an intriguing amalgamation of alternative rock and rap with a sprinkling of funk. Influenced by the likes of James Brown, Childish Gambino and funk-rock legends Red Hot Chili Peppers and Incubus, the band’s sound is an eruption of energy. Made up of hype-man/vocalist Danny Waldron, guitarist/bassist Matt Pollard, “pretty tight” drummer Luke Hartley and “unique guitarist” Bren Dowling, Slack Traffic are contents

a stand out favourite on the Commercial Music course. “We aim to make funk music,” says Danny. “So far we have one funk original,” Matt says, a little embarrassed. “We all liked funk music, that was like the unifying thing.” “Matt was keen to jam with everybody,” says Danny, gesturing towards Matt sitting opposite him. “Most people just like nervously ask each other, then they jam and then it doesn’t work.” 44

SpaLife Magazine | May 2017 | Music Danny and Matt bonded early on in As for their music, Danny takes the lead on fresher’s week, over a pint at the SU and the lyrics, often writing the melodies and a mutual love of Red Hot Chili Peppers. the rap verses but he’s not “constricted just Initially, the boys were inspired by funk as our rapper,” says Matt. artists like James Brown and ten-piece “It’s different to Saint Loe where funk bands with brass sections, so they everybody’s inputting,” Danny says, had considered being larger. “We tried to comparing Slack Traffic to the second year, get a trumpet guy in, but he never made all-singing four-piece that he drums for. In it to practice,” Danny says. Slack Traffic however, it’s an even split; Slack Traffic moved forward as a four- Danny and Bren both sing whereas Matt piece, writing and recording new material and Luke stick solely to their instruments. and booking gigs within the first few weeks “We kind of overstep each other a little of university. “That’s the most important bit,” Danny continues, commenting on thing, it’s the hustle,” says Danny, on why how he and fellow vocalist Bren balance the band gig as much as possible. “In the singing, “we have our own sections, a band, there’s on average, one person you know? Like I can write a rap verse who’s more driven, and the others are just which will be very different to his song stuff going along with it. We [Matt that he’s writing, but they’ll be “It just feels and Danny] came to Uni and the same thing … We were we’re both ‘that guy’. It’s a really good to listening to The Police in the good dynamic.” play live, that’s car, you know Sting? Bren “It’s stupid that people our main kick.” sounds halfway between Sting come to Uni and don’t kick and Paolo Nutini. And it’s just off,” Matt explains. “You gotta get on it really chill, it’s a good combination.” An straight away. It just feels really good to extra vocalist to go alongside Danny and play live, that’s our main kick.” his rap verses adds another dimension to The boys tell us how they balance the band’s sound and versatility. rehearsals with post-gig euphoria. “The With their infectious energy combined other two didn’t make it in,” says Danny, with soft acoustics, fiery riffs and grooves recalling the after effects of headlining a to make you move, Slack Traffic show no successful gig. Despite a crippling hangover signs of stopping. with “shit on [their] faces,” Danny and Matt trekked to university just to tell their Slack Traffic will be playing at The Bath tutor that rehearsals that day were not Festival as part of ‘Party in the City’ on 19 possible. “We were like ‘Look, Bren and May. For more information check out their Luke are hungover, but we did a really Facebook page or the festival’s website. good job last night. We just wanted to let you know we’re not gonna practice right now.’ And she was cool about it,” says Danny, mentioning their tutor Julianne – the former lead singer of rock band All About Eve, who “thinks [Slack Traffic] practice too much.” by Annabel Miller 45

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SpaLife Magazine | May 2017 | Music

DIVING IN WITH BIG FISH

e met with the messy haired four-piece, Big Fish and grilled them on shady promoters, sleeping on pub floors and finding their “elusive” sound.

Tender, profound and loud: the sound of year, met at Bath Spa University on the the Bath based new wave, post-punk band Commercial Music course. Bin – the Big Fish. Fronted by Toby Ijbema (guitar, anomaly and the self-proclaimed “band vocals), and backed by Gil Yehezkel (lead slut” – is in his second year, studies Film and guitar), Alejandro ‘Ale’ Invernizzi (bass) plays in a few bands on the Commercial and Ben ‘Bin’ Roe (drums); Big Fish deliver Music course. “He gets around,” Gil says, a dreamy fusion of pulsating psychedelia grinning at Bin sitting beside him. and turbulent rock that’s so thunderous “The first time I met him [Bin] was you won’t know what’s hit you. through a window, through the door of Having formed less than a year ago, Big the rehearsal room. He was playing the Fish have taken their inspiration from bands drums and I peaked in,” says Ale. such as Nirvana, Radiohead, The Pixies Over the past few months, the band and Talking Heads. “There’s so many have played a number of gigs around the more atmospheric influences that come UK, from the Bath and Bristol area, to specifically from Toby’s songwriting,” Gil London and Liverpool. says. “Usually I’ll bring in an “It was definitely London,” almost fully formed song, and says Toby, recalling the worst “Music is they’ll just add other things gig they’ve ever played. everything, so into it,” says Toby. Ale describes the run-down you’ve gotta “Us three [Gil, Ale and Bin] London venue, the shady do everything promoter and the odd line-up are kind of like the arms, the to make good that featured a pop singer and legs, the shape. Sometimes it’s music.” not what you’re expecting at a guy who tried to sound like the beginning – sometimes it’s Bob Dylan. “It was horrible,” a bad thing, sometimes it’s a good thing,” Ale groans, head in hands. Gil says. Big Fish were introduced as something “The songs will just hit a point when similar to Coldplay, which was blatantly we don’t really know where to go inaccurate. “By the end of it we were a bit with them. Sometimes they’ll just write fed up. And he,” Ale nods at Gil, “comes themselves,” Bin adds. out with, ‘No seriously, get the fuck out!’” Toby, Ale and Gil, now in their third They laugh shakily at the memory. “At this contents

Photo: Big Fish. Left to right: Gil Yehezkel, Ale Invernizzi, Toby Ijbema & Bin Roe. © Jonny Walker

point,” Gil expands, “anyone who loved the music of Chris Martin, in my eyes, was just not supposed to be there. It was the weirdest gig … and not the best public relations scheme.” Big Fish are all about playing live, for them, it’s the best way to sample their music. “Being really tight is vital,” says Gil, “it gets a really smacking performance going.” The Fleece, a live music venue in Bristol, is “really nice” and captures their sound effectively as they “can go so heavy at some points.” “I think for us, our main challenge live, is to find each other in the fray because we get so unbelievably heavy that it becomes like a storm, and you gotta find your mates in it,” says Gil. Far from the mistaken Coldplay comparison, Big Fish sits somewhere between a dreamier, Wolf Alice and a

more emotive Toy. They balance hypnotic lyrics and warping guitars over something bolder, transforming into a “grunge monstrosity” by the end. The boys are consumed by music – they live and breathe it. “Sometimes we sleep.” Gil laughs. “Music is everything, so you’ve gotta do everything to make good music.” Big Fish plan to put out their debut EP Hurts Like Hell later this year.

Annabel Miller contents

GETTING GROOVY WITH GULLY

uave and synthy soloist, Gully talks to us about the Commercial Music tectonics, being caught in “the snares of Tinder” and his upcoming EP Student Blues.

Gully Trim, the multi-instrumental, eclectically dressed musician, labels himself as a soloist backed by a “lovely band of friends” that ranges in size depending on the venue. He’s been played on BBC introducing in the West and BBC Radio Bristol several times, gigged around the UK – with a succession of shows lined up this summer, including Dot to Dot Festival 2017 in Brighton. “I like to think of it as drawing a lot of influences from the 80s. It’s an era that I love,” says Gully on what inspires his “eclectic” sound. “I love the 70s, and disco as well. I’m a big fan of Elvis,” he continues, tinkering with a glass of contents

water on the table. His influences range from icons synonymous with the 80s, such as Michael Jackson, David Bowie and Duran Duran, to experimental R&B artists such as Kendrick Lamar and Chance the Rapper. “I like to think of myself as a fairly stereotypical, kind of Britpop singer. I try to deviate from the American accent thing and stay true to my United Kingdom roots as much as feasible.” He expands on how Chance the Rapper has unconventionally forged his own success in the music industry. “To not have the backing of a record label, I find fascinating and kind of motivating 48

SpaLife Magazine | May 2017 | Music as well – that he’s done it all off his own again in 2017, Gully is truly making an bat [sic] … A lot of people on the course impression on the students of Bath Spa. have the mentality ‘let’s try and get signed’ Now in his third year of studying and that’s the goal for them. I don’t think Commercial Music, Gully has evolved that’s necessarily the most positive finish both musically and as an artist; starting line to visualise.” off as part of a band and deciding to break With Gully, it’s him and his music – away to focus solely on his musical style. signed or not, that’s not going to decide “A lot of the course feels like it is aimed whether he continues to pursue a career towards bands, it’s a lot of work for a in music. “It’s not that I don’t want to [get soloist,” he explains. “There’s been a lot signed],” he says, grinning “[but] I also of political, almost tectonic movement on like to think I’m an independent, white CM [Commercial Music] – it’s a bit ‘soap man who don’t need no label to get by.” operary’ from the inside. Everyone’s like He laughs as he reveals his musically ‘oh who’s staying together, who’s not?’ I’m confident ego. kind of giving you the inside scoop now, “The studio tracks are a bit more aren’t I?” ambitious, is what I like to say.” He huffs Gully will be releasing his EP out a nervous laugh, “I’m still trying to Student Blues within the next couple of forge my own, individual sound there.” months. It’s “a dedication to the trials Gully’s music is primarily driven by and tribulations of, kind of, the life sound, hence the variety of instruments of alumni,” featuring four tracks and an in his band which features interlude in the middle bass, guitar, drums, piano “to kick back so it’s not “It’s not that I and brass – all of which he all about me,” he says don’t want to [get can play “to some degree,” with a serious expression signed] ... I’m an as he does most of the part on his face. independent, white writing for them. “I’m “I’ve got a song called kind of ambivalent with man who don’t need Tribe. It connects a no label to get by.” lot with my sentiments my songwriting. It’s not a case of I’d write a lyric towards society … then go to the piano, [it’s more] I’ll write Tribe is a song that calls upon the innate a really cool chord sequence and write uniformity of everyone – that we can some lyrics to it. I like to think it’s a light- all relate to each other, on a sense that bulb moment like ‘oh right, that’s really we’re all on this blue ball together. For cool.’ It just falls into place like some sort three minutes forty, we can just dance of jigsaw.” together and forget the things by which Gully stands out from the indie bands we distinguish ourselves habitually.” that dominate the Commercial Music scene of Bath Spa as a groovy, electronic Britpop hybrid – maybe that’s why he’s been so successful in the SU’s Battle of the Bands. Winning in his first year in 2015, coming second in 2016 and winning by Annabel Miller 49

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SpaLife Magazine | May 2017 | Music

GETTING THE ‘LOEDOWN’

ry ups and milkshakes cluttered the table when we were joined by the boys of Bath Spa band Saint Loe. We talked about crying over La La Land, the Commercial Music “bubble”, and how “the twins, as an entity, are pretty crazy to deal with.” Made up of twins, Dan (bass, vocals) and to be confused with American pop rock, Alex Clewlow (acoustic guitar, vocals), Ben though,” warns Ben whilst the others, as Willingham (electric guitar, vocals) and if on cue, burst into Blink-182’s ‘All The Danny Waldron (drums, vocals), Saint Loe Small Things’. Saint Loe define their have been making an impact at Bath Spa sound as “pop melodies, with harmonies, University with their catchy pop rock right [and] a nice electric guitar.” Arguably, they from the start. are the perfect ingredients for catchy songs “Alex is the beard one, Dan is the … “if you say so.” attempting a beard one,” says Ben, tucking Saint Loe have no lead singer as the into his specially tailored fry up with no boys are all strong vocalists – an interesting hash browns, extra toast. set-up that adds variety and “We’re quite an The boys laugh, recalling equal stage presence to their abnormality, just guitar-pop band, mixing other interviews where the twins have been mixed up. compared to the different vocal tones and “I mean … I wouldn’t say bubble that is our ranges. Drummer Danny, this,” Alex says, stroking his is also the lead singer of course.” thick beard, “is much more first year band Slack Traffic, than attempting.” Ben raises an eyebrow. but his impressive vocal range doesn’t “Hmm? It’s getting quite long.” “It’s just overpower Saint Loe, it just enhances and laziness really.” Alex shrugs. complements them. But Saint Loe have proven to be Before university, the twins had their anything but lazy. They formed quickly own self-titled project, as did Ben. Dan in their first year of university in 2015 and Alex talk about how they reworked a and have since played Summer Ball, The song from years ago and “with the band, Coffee House Sessions, headlined gigs we kind of revamped it.” From the boys’ at The Nest and Moles, as well as other other projects, they all developed a knack events in conjunction with the university. for songwriting – an important element for From playing regular shows to busking on the band’s authentic and effortlessly real the streets of Bath or their hometowns, style. “We don’t really have a songwriting Saint Loe have been delivering their process,” says Ben. “It’s just whatever authentic pop rock to the masses. “Not happens.” But what happens seems to contents

most common thing – it’s commercial music. We’re quite an abnormality, just compared to the bubble that is our course.” “It’s a good thing though, because if everyone was in a pop band, we’d struggle,” Ben adds. But being an “abnormality” hasn’t stopped Saint Loe from booking gigs at music venues that are more alternatively inclined. Currently, Saint Loe are planning their summer tour which is a requirement of the Commercial Music course. The aim is to play shows in all of their hometowns including a London show, whilst filming a tour diary and most importantly, to “come back alive.”

work for them; their songs are nostalgic, lyrically strong, with melodies destined to be played on the radio. “We probably get the Bublé mums,” says Dan on who the band’s main audience is. “Like at Uni we’re stuck in the 18–21 category. It’s the only people we can really gig to.” But being able to get the “Bublé mums” isn’t necessarily a negative thing – it’s a huge market that favours buying physical copies of CDs over paying for streaming services like Spotify or Apple Music – it’s lucrative. Although Saint Loe might receive a bit of stick for not following the indie band trend, they have one of the largest fanbases out of any of the university bands, with over one thousand likes on their Facebook page. “It’s a weird thing on our course,” says Danny. “If you look at the other bands on our course, they’re all a bit like edgy – trying to do something different. There’s a lot of grunge bands and stuff … You would’ve thought that pop is like the

Saint Loe will launch their debut EP on 6 May at Moles. For more information visit their Facebook page or pay a visit to their website.

Annabel Miller contents

SpaLife Magazine | May 2017 | Entertainment

CALLING ALL DJ ENTHUSIASTS!

collaborations with places like Po Na Na and The Nest. They also have an exciting partnership with Moles, giving you the chance to not only play at some of their events, but to practise on their equipment too. But if playing at large events isn’t for you and you’re looking for something more relaxed and casual, then you might be more interested in ‘The Kitchen Sessions’. You can invite your friends and meet up with the rest of the society, all whilst live streaming your music to your Facebook friends, quite literally from the comfort of someone’s kitchen. So, if you’re looking to have fun whilst gaining experience and learning new skills, then contact Subline Society via Facebook to find out more info on how to join. If you’d like to see more of what they get up to, be sure to check out their next event at Moles, in collaboration with SpaLife.

ubline is Bath Spa’s first ever DJ society. It’s a brand new society founded by Somin Griffin-Dave (left photo), first year Creative Music Technology student. He is both music producer and DJ, better known within the industry as ‘Somatic’. If you’ve always wanted to try out DJing but never known how, why not sign up? Subline offers a one-off membership fee of £10 and welcomes all abilities; from those of you who are complete beginners and are just looking to give it a go, to those who are more advanced and want to share their passion and skills with likeminded individuals. There is something here for everyone! As well as helping you to learn, improve, and share your skills with each other, Subline will also provide you with the chance to play at professional events in Bath and surrounding areas. Some previous events have included

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Becky Hart

TRAINSPOTTING 2

hoose life, choose Trainspotting, choose fantastic performances across a talented cast. Choose dark humour and brilliant cinematography. Choose triumphs, choose family, choose revenge as a twisted and bright plot that keeps you on the edge of your seat. Renton (Ewan McGregor), Sick Boy (Jonny Lee Miller), Spud (Ewen Bremner) and Begbie (Robert Carlyle) return as the anti-heroes of Edinburgh, no longer the angry addicts we fondly remember from the original 1996 movie, but as middle-aged geezers with nothing left to lose. T2 kicks off twenty years after the events of the first film, exploring how each of the characters have

grown and changed over the passage of time. Renton is a reformed man, clean of the smack, back to reconcile with his old buddies – but are they as happy to see him as he is? Understandably not. While the original film focused on themes like drug addiction, youth subculture and the exploration of urban poverty, the sequel sets its own path taking a more nostalgic approach – a natural fit to the protagonists who are now all in their early forties. We see them look back on the good ol’ days and conclude that they weren’t so good after all; a refreshing twist for a self-aware epilogue. The entirety of the cast returns in some » 53

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SpaLife Magazine | May 2017 | Entertainment

“Choose triumphs, Choose family, Choose revenge.”

form or another, including a hilarious cameo from Kelly Macdonald as Diane. The inclusion of new characters that relate to Begbie’s past help to give him a more complex back story, making him an overall more relatable character. It’s easy to say ‘Not another cashgrabbing sequel!’ after the hundreds that roll out of Hollywood each year, but this movie feels very genuine in that respect.

It charms you, it respects the material of its predecessor and for fans of the original film, you couldn’t have asked for anything better. Though in places the film gets a touch too sappy and sentimental, T2 is an overall triumph and is definitely as memorable as the edgy 90s flick that stands as a cornerstone of British cinema. Choose Trainspotting.

Tilda S. Howard

SpaLife Magazine | May 2017 | Entertainment

LA LA LAND OR LA LA BLAND?

love musicals. I love Emma Stone or development to engage us; why should and Ryan Gosling. I love flashy we care whether she is successful or cinematography. I don’t love La La Land. not when, frankly, she doesn’t seem to That last sentence is actually quite care herself ? saddening to write. In fact, I was so ready The same goes for Mia and Sebastian’s to adore La La Land that, before its cinema relationship. In case any of the four people release at the start of the year, I avoided all in the world who haven’t seen La La Land yet trailers, clips and articles that included so are reading this article, I’ll avoid spoilers much as a reference to La La Land, in order here, but it’s suffice to say that, as enjoyable to avoid any spoilers, no matter how small. as their interactions were, I never found I went into the film completely blind, myself pining for the two leads to walk off and came out feeling … well, not feeling into a fairy-tale ‘happily ever after’. much at all. It is hard to separate La La Land from I certainly didn’t hate it. The songs were the frankly deafening buzz that has catchy enough, the central performances surrounded it for around the last six were charming and fun, and the visuals months. Be it reviews, Oscar nominations alone were enough to keep me entertained (and subsequent blunders, which I have for a couple of hours. But beyond that? mercifully avoided mocking – you’re La La Land, much like the glossy Los welcome), or general hype, expectations Angeles it tries to mock, was for La La Land were high. “I never found surprisingly lacking in depth, Hell, maybe they were right particularly in its central myself pining for to be. After all, the film characters. Mia (Stone) and the two leads to has a ninety-three per cent Sebastian (Gosling) have rating on both metacritic walk off into a enough chemistry to keep fairy-tale ‘happily and Rotten Tomatoes, and the film from dragging, it’s clear that the Academy ever after’.” but it is difficult to become Award judges liked it. I emotionally invested in the characters wanted (and expected) to love La La Land, and their struggles. Mia wants to become but there just seemed to be something an actress because … her aunt was one? missing, and, for whatever reason, this city There is not enough character motivation of stars didn’t quite shine enough for me.

Oli Cliffe contents

SpaLife Magazine | May 2017 | Food Right: Veggie assortment of Bath’s Bus Station Fruiters at Kingsmead Square. © Mark Banham

THE YEAR OF VEGANISM

he term veganism has become greatly have to lead a life of suffering and abuse. known throughout society in recent A Swedish medical study was able to years for its approach in providing a discover that women who consumed fairer and more compassionate relation- higher quantities of milk sustained more ship towards animals. But how much do fractures than those who didn’t. Dairy you know about veganism and why should products are also shown to increase the you care? risk of ovarian cancer, high cholesterol and Firstly, the term ‘veganism’ describes a can cause acne. These statistics may leave diet that consists of plants, vegetables and you feeling sceptical about what is true, protein based foods such as therefore, conducting your “The bottom own research into veganism beans, chickpeas or tofu. These line is that are rich in calcium, iron and related studies is a positive step other essential minerals that animals fear towards understanding how a the body needs to stay healthy. death just like vegan diet can improve the The benefits of leading a vegan welfare of your mind and body. we do.” lifestyle include a reduced risk Another way in which of cancer, heart disease, diabetes and veganism can improve our quality of life is premature death. the effect it has on the environment. Meat Consuming meals that contain fewer production casts a heavy strain on our calories, like vegan meals do, means that environment due to the requirements of vegans are more likely to be leaner, have feeding animals and their transportation lower BMI’s and a lower body fat. It is to where they meet their end. A main estimated that by the year 2050, global contributor to deforestation, habitat loss adoption of plant-based diets could and extinction of species would be the save 8.1 million lives a year, which is an requirement for farming the land for astounding achievement. This doesn’t only grain crops and animal food. This also increase a person’s lifespan but also begins leads to the malnutrition of people as to save the lives of countless animals who they grow food for animals rather than contents

for themselves. Producing a vegan-based diet utilizes only a third of the land that a meat-based diet would. Therefore, by incorporating sustainability factors with veganism we can clearly evaluate how to contribute to stopping climate change and global malnutrition. The term ‘ethical meat’ has become a means of falsely comforting ourselves to believe that animals bred for stock have experienced a contented life prior to being sent to slaughter. However, the bottom line is that animals fear death just like we do. We can only imagine what it would be like to be born knowing that nobody cared or respected us as a living being. Some may reiterate that humans have always eaten animals and in nature a carnivore’s diet consists of only meat. Yet the difference between humans then and now is that they didn’t have the resources or habitat to search for other proteinbased food. Their existence contributes specifically to the Earth’s ecosystem and many species don’t have the capacity to lead a different way of life. Their instincts

govern the healthy balance of our planet’s processes; without these processes, none of us would survive. As humans, we have the advantage of being an evolved species with high intelligence to understand that we can thrive and survive without invoking the torture and pain of animals for their meat. We have the resources to adequately produce delicious and natural food which is nutritionally beneficial, both psychologically and physically. Ultimately, every living being wants to live happily and peacefully. So whatever your opinion is, surely the consideration for veganism is required to understand how it can positively impact our lives and the lives of animals.

Louise Thacker contents

SpaLife Magazine | May 2017 | Food

HEALTHY STUDENT TREATS

or me the beginning of May provokes an annual realisation – it’s almost summer and, like every other year, I have completely neglected my New Year’s resolutions. Theoretically, resolutions are a wonderful way to encourage personal growth at the start of the year, however, in reality I am pretty terrible at keeping up with them. Sometimes they’re simply too tricky to stick to (yoga everyday for a month, what was I thinking?!), or something completely and utterly awful happens like Donald Trump being inaugurated as President of the United States and so you need pizza… Nevertheless, these three little recipes are for anybody who wants to eat well, feel good and still have a few pennies left over in the piggy bank. (And if you’re not sold yet they’re also super easy and quick!)

Roasted veggie quesadillas

Method: 1. Preheat oven to 180ºC and line a baking tray with foil. 2. Chop up the veggies, place them on a baking tray and drizzle with oil. Season with herbs, salt and pepper. Toss everything together to ensure all veggies are evenly coated. Roast for 15–20 minutes. 3. Place a frying pan over a low to medium heat – if it’s too hot your quesadillas will burn! 4. Brush one side of a tortilla lightly with olive oil and place it in the pan with the oil-side facing down. 5. Spoon some veggies onto one side of the tortilla and top with chopped mozzarella. 6. Carefully lift one side of the tortilla and fold it in half. Press down slightly to make your quesadillas compact. 7. Let it cook for about two minutes or until golden brown and then flip over. 8. Repeat steps four to seven to your heart’s content. 9. Cut your halves into quarters and enjoy.

Literally packed full of veggies, this recipe is a wonderful way to get your five-a-day. It is vegetarian, but you can add chicken or Quorn chicken if that’s what floats your boat. Ingredients: Wholemeal tortillas Olive oil 1 tbsp oregano 150g sweetcorn 1 red onion 1 yellow pepper, 1 red pepper 1 small sweet potato 2 courgettes Mozzarella (cheaper than cheddar!) Salt & pepper to season

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Let them eat cookies!

Eating well doesn’t have to mean missing out on marvellous foods such as cookies. These two oatmeal based cookie recipes are full of goodness and taste pretty bloomin’ good (even if I do say so myself). Both make a great grab ‘n’ go breakfast, or a sweet afternoon snack. Oats are also a great source of carbohydrates, fibre and vitamins such as Iron, B1 and B5. They’re really filling so you’ll be less likely to reach for an overpriced brownie or packet of crisps later in the day.

Raspberry, honey & pumpkin seed oatmeal cookies

Method: 1. Mix together oats, flour, baking powder and salt. 2. In a mug, mix together the melted coconut oil/butter, egg, honey and vanilla extract. 3. Add the mix to the flour mixture, stirring well until just incorporated. 4. Fold in the chopped raspberries. 5. Chill the dough for at least 30 minutes. Preheat oven to 180ºC and line a baking tray with parchment paper. 6. Spoon the dough onto the tray in balls, ensuring to leave space between them as they will grow in the oven. Bake for 13–15 minutes. 7. Leave to cool for 15 minutes before eating.

(makes 10–12 cookies)

Ingredients: 95g whole wheat flour 90g porridge oats 1 tsp vanilla extract 30g pumpkin seeds 1 egg at room temperature 2 tbsp coconut oil/unsalted butter, melted 11/2 tsp baking powder 150g honey 50g raspberries, chopped A pinch of salt

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SpaLife Magazine | May 2017 | Food

Banana, coffee & dark chocolate oatmeal cookies (bonus: they’re vegan!)

Ingredients: 2 large ripe bananas, mashed 90g porridge oats 95g whole wheat flour 1 tsp cinnamon 11/2 tsp baking powder 1–2 shots of coffee, depending on your personal preference. 50g light brown sugar 50g dairy-free dark chocolate, chopped into little chunks 2 tbsp coconut oil, melted A pinch of salt Photo: Dark Chocolate Oatmeal Cookies. © Isabella Koffler-Sluijter

Method: 1. Mix together oats, flour, baking powder, sugar, cinnamon and salt. 2. In a mug, combine the coconut oil, mashed bananas and coffee. 3. Combine the two mixtures and stir until just incorporated, then add the chocolate. 4. Chill the dough for at least 30 minutes. 5. Preheat oven to 180ºC and line a baking sheet with parchment paper. 6. Spoon the dough onto the tray in balls and cook for 13–15 minutes. 7. Leave to cool for 15 minutes before eating.

by Isabella

Koffler-Sluijter

SpaLife Magazine is published once a term as a print edition. The magazine is also available online via issuu. com and on the SU’s website. Every feature is produced by a student with heart and passion to create interesting content for students at Bath Spa University. It’s a great opportunity for those who participate to build their CVs and portfolios.

With a wide range of shows, pod casts and live streams of music, news and entertainment, you are sure to find something that tickles your ears. We’re always on the lookout for new talents, so why not put forward your own demo or topic for discussion and join us. SpaLife TV brings you great coverage of events throughout the year – featuring student news, comedy sketches and upcoming talents. There are loads of exciting chances to get involved in presenting, filming and editing.

Check out SpaLife’s social media to see what we’re up to. Simply click on the icons and it’ll lead you to our accounts. SpaLife Magazine is now also available online. Have a look at our new webite. If you would like to get involved with the magazine, get in touch: spalifemag@bathspa.ac.uk anika.schulze15@bathspa.ac.uk For Radio and TV: spaliferadio@bathspa.ac.uk spalifetelevision@gmail.com contents

Long Acre, London Rd, Bath. BA1 5NL

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*Pizza from the menu or create your own up to 4 toppings. premium crusts, bases and extra toppings charged as extra. Not valid with any other offer. Student ID may be required. offer can be withdrawn at any time without prior notice.