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planning.
Al Gabert, of the Battlefords, is host committee chair for the upcoming Sask. Senior Fitness Association 55+ games that are upcoming June 11-13. The Battlefords last hosted the 55+ games in 2016.
Venues will include Centennial Field for track and field, swimming at Battlefords Co-op Aquatic Centre, golf at the North Battleford Golf and Country Club and pickleball at the Nationswest Field House. Gutters Bowling Centre will be host to fivepin bowling and Sharkeys Billiards will be the location for eight-ball. The Battlefords Flats will be home to the slo-pitch competition and the Battlefords Lawn Bowling Club will host the lawn bowling event.
The committee said locations for the remainder of the events are yet to be determined.
Gabert said he approached the North Battleford Recreation Director and City Manager in July of 2023 to discuss possibly forming a volunteer committee to host these games in the Battlefords. Saskatoon was supposed to host; however, they could not proceed as they could not find a group to commit to
The ambitious volunteer committee includes Gabert who is joined by Sheila Gabert as committee vice-chair. Randy Graham, Debbie Iwanchuk and Adele Perrett are handling office administration and registration. The games services chair position is being served by Gary Flichel. Doug Fehr and Debbie Wohlberg are joint chairs of human resources, while Eric Johnson is handling public relations, promotions and communications.
Friends of the Games director is Mark Richardson. Gail Sack is serving as special events and ceremonies chair with Herb Sutton looking after accommodations, medical and security.
Each of the sporting events also has volunteer event co-ordinators. Gabert affirms there will be 12 sporting events at the upcoming June competition. He said, “The 55+ games include not only physical competitions such as track and field, swimming, golf, pickleball, fivepin bowling, eight-ball, slo-pitch and lawn bowling, but also events that facilitate mental and social well-being such as cribbage, kaiser, poetry and short story writing, and photography. A successful
curling competition was already held at the Northland Power Curling Centre in March.”
With Gabert serving as vice-president of the provincial Saskatchewan Senior Fitness Association, he knew when the original host city had to decline, and determined he would do what he could to make the event happen in the Battlefords. Assembling a committee, and support from city council following his presentation, were key to kickstarting, preparing and planning for the competition.
While Gabert admits there may be challenges, he said, “We are hoping for about 600 participants, but we don’t know the actual number of registrants until after the registration deadline. The registration deadline is May 10, so people still have time to register. Since the deadline is May 10, we basically have a month to schedule the events and set up the competitions. The host committee, event co-ordinators and volunteers will be very busy during that period.”
The committee acknowledges there have already been highlights in their efforts which include tremendous local sponsor support from a variety of businesses and agencies at varying sponsorship levels,
including some stepping up to become patrons of the games.
“We also had a very successful open house on April 17 at the Northland Power Curling Center where we signed up several volunteers and event competitors. A second open house is planned on May 3 at the Coop Mall from noon to 6 p.m.,” Gabert added.
Participants can register online by visiting the SSFA 55+ Provincial Games webs. The committee says they can use more volunteers and interested people can sign up for volunteer duties on this website as well. Registrations will also be accepted at the Co-op Mall May 3.
Event medallists at this provincial competition quality co compete at the National Canada 55+ Games which will be held in Quebec City, Que., Aug 27 to 30. Two curling teams from the Battlefords have already qualified to compete at nationals. That curling team will be the Barry Verhoeven rink, with teammates Dale Grant, Kim Zoller and Richard Pratchler. The Wayne Scheible rink also qualified with teammates Brian Welford, Bill Raynor and Allan Hoffman.
Whenever a big event comes to a community, it brings a host of economic benefits in both the hospitality sector and shopping opportunities.
You can keep up with the latest news and updates on the organization’s Facebook page
The Search and Rescue
Saskatchewan Association of Volunteers was born out of tragedy, in 1994 when a young person lost their way and life south of Tisdale. The massive search spawned development activity in communities with the goal of providing volunteers to assist the RCMP should such an incident happen again. The RCMP in turn realized they would need to have trained people to help with such a search. The RCMP and representatives from communities met and SARSAV became an entity.
SARSAV became the umbrella to member chapters which are communityoriented and, un-der the direction of the RCMP, started getting trained. March of 2020 was a significant time period for people all over the world due to the pandemic being declared, but for the Battlefords Search and Rescue organization, this was when they became officially established. The organiza-tion works under the Search and Rescue Saskatchewan Association of Volunteers.
Patrick Reid, President of BSAR, said, “There were organized search and rescue prior to this but was
closed down around 2010 leaving the area without SAR representation for approximately 10 years. “
The Battlefords group has 14 members in their chapter at present and they would always welcome new members.
The organization does not receive funding outside of their fundraising efforts, however, occasionally SARSAV will receive donations or equipment that will trickle down to the individual chapters.
Reid said the group’s general costs come either out of pocked and what they can acquire through community en-gagements.
“Training is an on-going and continuous commitment. Theres a 40-hour course that needs to be com-pleted prior to being an active member, with that, First Aid Level C is the minimum medical training re-quired. After that everything else is just to strengthen our chapter’s capabilities with members acquiring certifications for everything from water, low angle rescues, to advanced medical,” adds Reid.
The organization affirms they are constantly fundraising and have been fortunate to receive support from local businesses as well as some of the RMs in the area. Knowing these funds are not a guarantee,
the group is always looking for new wags to engage with communities.
From April of 2023 to April of 2024, BSAR has committed to 2,589 volunteer hours, with approximately 1600 of those hours dedicated to training.
“We train at a minimum of one Thursday evening and the subsequent Saturday, usually the third week of the month. The Thursday night is normally a zoom tabletop type lesson (which started out of necessity due to COVID) and the Saturday would be our in-field training where we put our skills to the test from what we covered on Thursday,’ said the organization’s president.
Reid said members are fortunate to have an in-house trainer; Lavan Thirukketheesawaranathan (They call him T23) who is also the provincial training director for SARSAV. He brings in a plethora of knowledge from military experience and is mentoring others within the province to increase the number of trainers available, such as Reid himself.
Some of the training exercises BSAR has done recently have been near water search/open water aware-ness conducted at the Battlefords Aquatic Centre, Low Angle Rescue conducted at Kings Hill, full size mock-searches in Prongua, Turtleford, Leask, etc.
“We try to focus on one aspect of a typical search into each month’s training; Search, Access, Medical, Evacuation, then combine them all for an occasional mock-search. This allows our members to hone their skills and isolate any areas where they feel they need more attention, plus it allows the newer or less experienced members to gain skills without being overwhelmed.”
Reid acknowledges their great relationship with other agencies such as the RCMP, Fire Department, SPSA etc. Because of different schedules and areas of expertise, it is difficult to coordinate training with all of these agencies, however, BSAR does have multi-jurisdiction search exercises hosted provincially that al-lows their organizations to come together as if there is a major disaster or community disruption so that everyone can learn to work together efficiently.
“This year we have actually been asked to co-host the MJSE with the Meadow Lake chapter which will take place in August. Outside of that we do conduct debriefings after activations to discuss and learn what is working and what needs improvement between agencies. SARSAV also holds quarterly meetings and an AGM which allows other agencies such as the RCMP and SPSA to sit in and share with us how things look on their side of things,” said Reid.
BSAR says in a slow year, they can be involved in 12-16 searches and a busier year may involve up to 25 search and rescue operations.
Reid notes, “Sometimes you can go months without an activation, and occa-
sionally, such as last year you can have two or three back- to- back or even simultaneously. “
Provincially, BSAR have had calls to areas by Hudson Bay, Pelican Narrows, and Carrot River.
“We just expect to get sent anywhere in the province and are ready for any deployment. “
The group recognizes that fundraising and recruitment are two of their biggest obstacles they face. Without being able to see the future, it makes it difficult to come up with a budget every year on what to expect for equipment, training or supplies needed so the fundraising efforts are ongoing.
“Recruitment is difficult because our scope is vastly different than say a volunteer fire department. We cover a large area of the province that may require multiple days away from work and family, and then the overall mental and physical toll of being in the middle of ‘nowhere’ sort of speak, trying to find clues or a subject in difficult terrain. This plus the personal financial burdens associated with travelling, per-sonal gear, missing time off work is what really separates us from other volunteer organizations. People don’t join search and rescue just to be a volunteer, it’s something you need to be passionate about and requires a lot of commitment. “
Highlights have included seeing one of BSAR founding members, Devin King, receive the Queen’s Plati-num Jubilee Medal last year. The group had an opportunity for their members to join other search and rescue chapters, and the University of Saskatchewan Huskie athletics, to assist security efforts during their home games which offered a great way to engage with the community that didn’t involve someone being missing.
For Reid himself, he received the Team Leader certification under the GSAR-NCP (Ground Search and Res-cue National Certification Pilot
program) and was notified that he was the first in Canada to complete this certification. Last year SARSAV held a major joint training event that saw members of Parks Canada, SARSAV, and PAGC get certified for search and rescue and Reid says he was very fortunate to be a part of that. On a smaller but more important scale, BSAR members say highlights include just seeing some of their newer members advance in their skills and watch them develop. That, plus the recognition their chapter has received from other agencies, not only in Saskatchewan, but across Canada, makes them all proud to be part of such an organization.
If you would like to support this valuable community organization, watch for details on an upcoming fundraising barbecue. You can also donate online at as well you can drop your Sarcan donations and include the recipient of BSAR for your return to be earmarked for this group. If interested in dropping off a cheque in person, you can contact the group via email, Battlefords SAR battlefordssar@gmail.com, or call Reid at 306-8300123, or arrangements can be made to meet at the RM of North Battleford Fire Hall. The organization website as well as their Facebook page provide an opportunity for residents to learn more about what the BSAR does and who is involved in this valuable organization in their community. You can also check out the provincial website, https://sarsav.ca/ to read their mission and their goals as well as how you can make a donation for them to continue this valuable work. Staff
Floyd Favel of Poundmaker First Nation is among 10 distinguished Saskatchewan residents who have been named to receive the Saskatchewan Order of Merit. He and nine others will be invested in the order in a formal ceremony in Regina June. 19.
Lt.-Gov. Russ Mirasty announced the names of the 2024 recipients.
“I am grateful to the newest recipients of the Saskatchewan Order of Merit for making profoundly positive impacts in our communities,” Mirasty said.
“By generously giving of their time, talents and resources, they have significantly contributed to the betterment of our province.”
Smile more, because every cookie makes a difference. A week-long campaign through Tim Horton’s Smile Cookie initiative, April 29-May 5, provided as many smiles as smile cookies for the Living Sky School Division, Living Sky Innovation Fund.
Kelsie Valliere. PR/advancement specialist, tells the North Battleford News Optimist and SASKTODAY.ca, “Tim Horton’s has an application form on their site and applications are due Dec. 31 of the previous calendar year. A LSkySD employee had mentioned to Christeena Fisher that the Innovation
Fund should apply for the campaign and Christeena decided it would be a good fit for the augmentative and alternative communication board project the Living Sky Innovation Fund was working on, based on the criteria.”
Fisher heads the Living Sky Innovation Fund and was responsible for the Smile Cookie Campaign application.
Proceeds from this campaign will go towards installing several augmentative and alternative communication (AAC) boards on playgrounds around the division.
“These boards ensure that all students are able to communicate with friends and teachers while playing. This initiative was brought
Two LSkySD speech language pathologists deliver a cookie order to Unity Public School. UPS will be one of the locations to receive a communication board if the fundraising target is met.
forward by our speech and language pathology team who highlighted that many students have difficulty verbally communicating for a variety of reasons, so they need other ways to talk. Communication is a human right and these boards will promote play and inclusion for everyone. Schools receiving the boards will be chosen based on need and how much we are able to raise. Each board will cost approximately $2,500 to build and install,” adds the LSkySD office.
The smile cookie campaign goal was to raise enough money for six boards, if possible.
Staff from central services, as well as from some of the schools, participated
in decorating cookies each morning. The division also ran a student content to generate hype leading up to the campaign where students submitted designs for how they would decorate their smile cookies, if they were the lead decorator for Tim Hortons.
Valliere said, “We received nearly 200 entries, and three schools were chosen at random as winners and received smile cookies for their class during the week. The winning classes were Connaught Elementary School Pre-K, Hartley Clark Elementary School Grade 1/2 class in Spiritwood and Battleford Central School Pre-K.”
The smile cookie campaign is set out by Tim Hortons locations to part-
Two LSkySD volunteers help decorate cookies. ner with local charities and community groups to make a difference in the communities they serve.
Valliere acknowledges LSkySD felt lucky to have been chosen as this year’s recipients. “The owners and staff of our local Tims’ locations have been so welcoming and were really excited to be part of making these communication boards a reality.”
The Living Sky Innovation Fund is in its first full
year so having partnership opportunities like this makes a real difference in the initiatives they are able to support. Valliere noted that on April 30, for instance, 300 cookies had been sold before 9:30 a.m. at a single location. The community support has been appreciated. Both the Battlefords and Meadow Lake locations smile cookie proceeds will be donated to the Living Sky Innovation AAC Board Project.
The nomination period for the 2024 edition of the Battlefords Business Excellence Awards is now open.
The Battlefords Business Excellence (BBEX) Awards committee and the Battlefords and District Chamber of Commerce present the awards.
Deadline for public nomination submissions is midnight, Thursday, June 20. Businesses and nominees will then have until midnight July 25 for submission of their completed application kits.
The 2024 edition of the awards program, the 30th Battlefords Business Excellence Awards, will shine a light on the vision, generosity, knowledge and
sustained excellence that businesses have shown as they continue to emerge from the unprecedented challenges of a global pandemic, supply chain issues, workforce shortages, and more, according to a Battleford Chamber of Commerce press release.
The committee revamped the program categories in 2022 and the same categories and focus apply in 2024. Highlights of changes last year included the addition of an Agriculture and AgriBusiness Award, an Impact Award, a Member’s Choice Award and the reintroduction of the Young Entrepreneur Award category.
The Heather Guthrie Customer Service Star Award now alternates each year
between an individual/employee and the business/ owners. In 2024, the focus will be on the individual/ employee.
The full list of awards is: New Business Venture Award, Community Contribution Award, Heather Guthrie Customer Service Star Award (Individual/ Employee), Agriculture and Agri-Business Award, Young Entrepreneur Award, Micro Business Award, Member’s Choice Award, Impact Award, Business of the Year and Heritage Award
The committee is planning for an in-person event with a full banquet and celebration gala program which will be held Thursday, Nov. 7 in North Battleford.
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Is it a mere coincidence that provinces with high tax rates see a greater share of income going towards food?
By Sylvain Charlebois Troy MediaAs Canadians sit at their dining tables, the burden of what lies on their plates extends beyond mere calories. Recent data from Statistics Canada paints a stark picture of household disposable income consumed by food retail across the provinces, with a noteworthy correlation to the tax rates levied upon their earnings.
Analysis of the percentage of disposable income spent on food retail in 2022 and 2023 shows Newfoundland and Labrador (NL) leading the charge, with 11 per cent of household income dedicated to sustenance (up +1.1 per cent from 2022). This is closely followed by Quebec (QC) (up +0.6 per cent from 2022), Nova Scotia (NS) (uP +0.2 per cent from 2022), and New Brunswick (NB) (up +0.3 per cent from 2022), all hovering around the 10 per cent mark. In stark contrast, Alberta (AB) expends only 8.1 per cent, the lowest among the provinces.
Simultaneously, a table detailing the income tax rates reveals a story in parallel. Despite its renowned culinary culture, Quebec imposes a notable tax burden on its residents, with rates climbing to 19 per cent on income just shy of $100,000. This is the province where citizens dedicate a significant portion of their income to food, second only to NL, which also features higher tax rates compared to the national average.
Is it a mere coincidence that provinces with higher tax rates see a greater share of income going towards food? Or is this an indicator of a larger economic narrative where the tax burden intersects with the cost of living, amplifying the impact on disposable income and, consequently, on food affordability?
Think about this: taxes affect how much money we have left to spend, which in turn influences how much we can buy. This connection is especially evident when it comes to food, which takes up a larger portion of our budgets in regions with higher taxes. This raises a policy question: Are we taxing our way into tighter kitchen budgets?
In provinces such as Alberta, where tax rates are lower, people spend a smaller portion of their income on food. This leaves room for investment in quality, nutrition, and variety. It could also provide greater financial flexibility for individuals to participate in other industries, bolster savings, and boost local economies beyond the grocery store aisles.
Moreover, there’s a dimension that goes beyond the raw numbers. These numbers aren’t just economic data; they mirror the everyday experiences of Canadian families. The percentage translates into the decisions behind
whether to buy fresh or canned fruit, opting for organic or non-organic items, and deciding between local or imported products. They shape lifestyle decisions, impact dietary health, and, on a broader scale, contribute to the overall well-being of communities.
Provincial and federal policymakers must recognize these statistics as more than just material for fiscal discussions. They are a call to action to balance taxation and affordability. As food prices continue to rise worldwide, it’s crucial to ensure that tax policies don’t inadvertently squeeze the financial resources of Canadians when it comes to putting food on their tables.
A reassessment of policy would appear prudent, one that considers the cost of living, particularly food, in its formulation. It could be a step towards ensuring that families in Quebec, Newfoundland and Labrador, and indeed throughout all provinces, are not disproportionately burdened by a basic human need.
As we navigate the complex web of economic policies and their social consequences, Canada stands at a crossroads. Will the country tailor its fiscal policies to nurture not only a robust economy but also a healthy population?
The data is clear, and it’s high time for a nationwide conversation about crafting a recipe for a balanced, affordable, and nutritious food environment for all Canadians. Dr. Sylvain Charlebois is senior director of the agrifood analytics lab and a professor in food distribution and policy at Dalhousie University. © Troy Media
Letters to the editor are welcomed by the Regional Optimist. All letters, including those which are faxed or emailed, must be signed and bear the address and telephone number of the writer. The name of the writer will be published. Letters are subject to editing. Personal attacks will not be printed. Letters will be rejected if they contain libelous statements or are unsigned.
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Last week’s lead article was contributed by a Cliff Burns whom I had never heard of but who is described as a professional writer of 40 years standing. In his fourth paragraph he refers to the “Zeitgeist” concept which I had heard of but only just and thus was required to look it up. The internet referred me to the works of George Hegal (1770-1831) a German philosopher of recognized standing and repute. Readers of my humble contribution headed “Problemists” in last week’s paper will remember I was also
Clothing Sale
The
directed by the internet to the meditations of Mr. Hegal and found them
Living Faith Chapel
This past weekend, Safe Families Canada Battleford hosted its annual $1 Clothing Sale and experienced the beauty of community coming together.
Organizers would like to thank everyone who donated clothing, all the volunteers who helped set up the sale and of course, everyone who shopped. Sponsors essential to the project were Rooted Plumbing & Heating and Fortress Windows & Doors. The sale raised just over
lengthy, confusing and of no relevant value whatsoever to my problems. This regional newspaper is so erudite, is it not?
On the fourth of this month, in a doubtless attempt to retain or perhaps to regain the votes of Millennials, GenZs and all Star Wars enthusiasts and even identify with them, Mr. T treated us to a briefcase enactment of the painful pun – “May the Force be with you.” It was most unimpressive and reminded me of the NORAD “tracking Santa” videos starring our PM and Mr. Alghabra the Arrive Can app transport minister, now an obscure backbencher. Mr. T sounded as if he had a
speech impediment. As children, we would chant – “I don’t have a lisp – I can say black thoap, white thoap, yellow thoap and thoda.” Every true Scotsman and lady, by the way, must be able to roll their “Rs” – make of that what you wish.
In welcoming Honda to vote-rich Ontario, Mr. T claimed in an embroidered speech that we are or will be world leaders in semiconductors, artificial intelligence, quantums, diasporas, EVs and batteries. Some question the requirement for so many electric vehicles and dare to point out their limitations. The batteries to be produced are expensive and specific for each EV model and
$10,000 to support the operations of Safe Families Canada Battlefords. In addition to the money raised, the sale was able to bless many community members with inexpensive
Associated Canadian Travellers donated $3,500 to the Battlefords Gymnastics Club for upcoming events. Accepting the cheque is vice-president Daneille Radchenko from Clayton Campbell. Also in the photo are Don Dament, Glen Hunter, Don Chirstopher, Wayne Lambie of ACT and athletes Emeberly Rutely and Habren Jones, Terry Mithcell of ACT and Recreation Director Kelsey Douglas. | Photo submitted
will not be interchangeable as are Energizers and Duracells.
Any excitement and fanfare marking the completion of the controversial twinned Trans Mountain pipeline was much muted because of the ever-increasing cost eventually paid for by this Liberal government. Kinder Morgan, building the pipeline at their cost, took their money and ran having been defeated by regulations and environmental impedimenta. It is an inexplicable conundrum why this country is bent on exporting oil westward while importing oil from the east. It is prophesied by some that the pipelines will never be
truly profitable and will prove to be financial and resource drains.
In anticipation that everyone reading my first paragraph would continue to the last one in the hope that I would explain the thoughts behind “Zeitgeist,” with only 12 words each and not page upon page here are two explanations: “Zeitgeist” refers to the spirit of the times or the flavour of the day. “Problemists” (my very own word) are people who create problems and then merit praise for solving them. I can reduce Hegal’s explanation to five words if anyone so wishes, but cannot do the same with my own word, which is, of course, a problem.
clothing as well as give away countless items after the sale.
Organizers look forward to doing the sale again next spring and encourage everyone to save up their clothes throughout the year in preparation.
Seonghwan Mun, Grade 8, was runnerup in the Hazee Award for his acrylic paint-on-canvas work titled “Last Hope.” He said the theme of this painting, hope, was about envisioning the future. As the problem of environmental pollution has recently been highlighted around the world, he said it was important for many people to be aware of the problem and make efforts to envision the future. “It isn’t just important for us but for the animals such as the polar bear.” He says that even in our current seemingly dark environment there still remains an iceberg symbolizing hope and opportunity for us and the animals. He received $300.
Cory Wuttunee, Grade 6, was runner-up in the junior category for an acrylic painting titled “Saying Goodbye.” She experienced deaths in her family in the last year. She said the girl in the picture resembles her mom letting doves go as her younger self. She said the deaths in her family hit her hard and her mother was always there for her and her siblings. Prize was $100.
Chloe Baculi, Grade 11, won first place in the Hazee Award for her acrylic paint on masonite work titled “A Sakura’s Tale. In World War 2.” The cherry blossom (Sakura) became a symbol of hope because it bloomed every spring, showing that life can continue. Even during tough times, people saw the blossoms as a sign that things would get better, despite the war’s hardships. She received $500.
Leah Garvin, curator/ manager of North Battleford Galleries introduced the Hazee awards May 2 and presented prizes to winners of the youth art competition. |
Photos by Freelance Photographer Averil Hall
Rob Rongve is the MC for the evening and introduced all the winners.
Battlefords Early Childhood Community Planning Network
The Battlefords Early Childhood Community Planning Network (BECCPN) would like you to join us on May 24 from 11 a.m. to 3 p.m. at the annual Teddy Bear Clinic behind the library in North Battleford.
The theme is “Emotions, Feelings and Moods.” We are excited to welcome children and families to this early childhood event. The targeted age is birth to school age, with children
encouraged to bring their favourite stuffed animal (or choose from any of the stuffies in the park) to visit the many early childhood activities hosted by a variety of agencies. These agencies make up the Early Childhood Community Planning Network. Representatives from WPD Ambulance, fire and police will also be in attendance for the children to get up close and see all the features these important safety vehicles have. Children will have the opportunity to create projects and be involved in various activities, including a story
walk adventure. A simple snack will be offered at registration along with a bag of early childhood information. In addition, Battlefords Early Childhood Intervention Program is hosting a petting zoo across from the park.
The BECCPN committee members work together in the Battlefords to support early childhood services and collaborate to bring the best supports and activities to families with young children. For more information regarding any early childhood services, please contact 306-4464545.
ARTrageous owner and operator, Jocelyn Schmunk, is excited 2024 brings her 10th anniversary in business in the Battlefords, officially beginning in September of 2014.
“The main part of the business is custom picture framing, which includes prints, photos, canvas, jerseys, x-stitch, diamond art and memorabilia. Also, there are prints and photos for sale framed in the gallery or flat that you can choose your own framing or give as gifts,” said Schmunk.
Photos by talented area photographer, Gilbert Katernynych, are included at this location.
Schmunk notes, “ARTrageous is a familyowned business. I do most of the work at the shop and my husband cuts some frames and does the accounting.”
Two of the business owner’s past year’s highlights included working with the Allen Sapp Gallery on some projects and working with Toyota to frame and hang Gilbert Katerynych photos in their newly renovated building.
Schmunk acknowledges sometimes busier times of the year can become hectic because it is mostly just her but she works extra hours and uses her time management skills to get the jobs done.
“As many of my cus-
tomers know, we are a very involved sports family so often I close for events. To accommodate, I will meet after hours or at the customer’s convenience, especially if they are from out of town. I will often meet so they can just pick up their work while they are in town anyways.”
The business name came from the owner’s research into something catchy that could go with the word ‘art,’ and ARTrageous seemed to be the most fitting.
Schmunk says she has undertaken many interesting projects, including one this past year which was a pair of cowboy chaps with advertising for the Oil Can Charlies and Betty Bubbles business in the Battlefords.
“I have worked at galleries my whole adult life. Everywhere I worked, they would compliment me on how good I was at choosing the material and the quality of work. I have a business diploma from SAIT and I always put the idea out there that one day I would like to have my own business.”
When Schmunk’s twins were one year away from starting kindergarten, she received a call that there was an opportunity to purchase all the equipment
from where she had worked in Regina. She then rented a storage unit , moved everything to the Battlefords until her children started school, and then found a place to rent. Her vision came to fruition Sept. 10, 2014 when she opened her business.
“I feel like, unless you need custom picture framing done, you may not know I am even here. I am a very unique business. I still get new customers constantly that didn’t know I was here, let alone for almost 10 years. I really pride myself on quality of work.”
Schmunk acknowledges with gratitude her customers and the community
for supporting this unique business as she loves to be able to provide the services she does at ARTrageous.
Applications for the Montana’s Hospitality Award Fund are now being accepted.
Montana’s North Battleford established the fund with Battlefords and District Community Foundation (BDCF) to encourage high school graduates to take training for careers in the hospitality industry. Students who are taking culinary arts or hotel and restaurant management are eligible to apply.
Full details can be found at www.
bdcf.ca. Application deadline is May 15. Battlefords and District Community Foundation currently manages more than 30 funds that will contribute to a range of interests from the arts and health care to post-secondary scholarships and recreation. BDCF will distribute over $60,000 in annual community grants and scholarships this year. To date, their donors have provided over $2 million to community groups and projects. The foundation website at www.bdcf.ca has complete information.
Light of Christ Catholic School Division and Living Sky School Division are accepting students into the Pre-Kindergarten and Kindergarten Programs for the 2024-25 school year. Students must meet the following criteria: Kindergarten: Children who are five years old as of December 31, 2024. Pre-Kindergarten: Children must be 3 or 4 years of age at the time of application. Please see the LOCCSD website (www.loccsd.ca) or the LSKYSD website (www.livingskysd.ca) for further Pre-K criteria.
Please contact your local school for registration details.
North Battleford Schools –Light of Christ Catholic Schools
Holy Family (Pre-K & K) 306-445-2360
St. Mary (Pre-K & K) 306-445-5152
Notre Dame (Pre-K & K) 306-445-0283
Ecole Monseigneur Blaise Morand 306-446-2167
French Immersion (K only)
North Battleford/Battleford Schools –Living Sky Schools
Battleford Central (Pre-K & K) 306-937-2112
Bready (K Only) 306-445-4954
Connaught (Pre-K & K) 306-445-3661
Heritage Christian School (K Only) 306-446-3188
Lawrence (Pre-K & K) 306-445-4944
St. Vital Catholic School (Pre-K, Michif Pre-K & K) 306-937-2233
The North Saskatchewan River Baseball League has a new look for the 2024 season.
Done are the Meadow Lake Sox, whose roster included the only woman playing in this senior men’s baseball league. There is a new team called the Oil City Ducks, which is a Lloydminster U19 team. Lloyd often included their U19 team in this league and are returning this season.
NSRBL welcomes back the Glaslyn Orioles in 2023, who were part of this men’s league a decade ago and re-establisxxhed their team last year. They will
be part of the lineup looking to win the league title this season.
Newcomers, Lashburn Cardinals will join the NSRBL this season. The team is made up primarily of junior age players from the U22 ranks.
Familiar returning teams joining these new additions include the North Battleford Beavers, Unity Cardinals, Mervin Flyers, Standard Hill Lakers, Lloydminster Twins and the Wilkie Brewers.
Kyle Gregoire, spokesperson for the North Battleford Beavers told the North Battleford Regional News Optimist/SASKTODAY.ca, “Our team hasn’t changed a lot. We are looking forward to the season
and hope to have another deep run.” The Beavers are 2023 league champions.
“We did lose a couple of key players that have been with the team for a few years, but we are also gaining some great young talent through the North Battleford Minor Baseball system,” adds Gregorie.
Commissioners for the 2024 season for the NSRBL are Regan L’Heureux and Lorne Nielsen, sharing duties as co-commissioners.
The Beavers’ opening day is in Glaslyn with their home opener set for May 15 against the Lloyd Twins with a 7:30 p.m. start.
Gregoire affirms the Beavers are committed to senior provincials this
season as well as playing host to the 35-plus senior provincials July 5-7, with a few ex-Beavers on that roster.
Rob Cey, of the 2022 NSRBL league champions, Wilkie Brewers says of their upcoming season, “Obviously we are in a bit of a strange situation given that we were league champions in 2022 and did not have a team in 2023. In 2022 the Unity Cardinals did not have a team so we had a few key additions from the current senior Cardinals that helped lead us to success.
“With those players playing in Unity again in the 2023 season we felt that it would be too challenging for us to field a team every
game. We are in a situation where the core of our team is busy coaching their own kids for the majority of the season or else they are dealing with greater responsibilities at work.
“However, it was obvious that many of our players missed competing together last year (2023).”
Cey acknowledges the Brewers are trying to get creative for their 2024 schedule, bringing some younger players into the fold for the nights when veteran players are busy with work or coaching. It did require permission at the league meeting, to allow for some flexibility with the Brewers, and that was a key reason they are back in the league.
“Amid global economic and employee recruitment/ retention challenges, the 2023 operating year further demonstrated resiliency and growth for BGC Battlefords,” is the message delivered to the BGC Battlefords annual general meeting April 23.
“With a strong focus on the goals and vision set out by the final year of our Stronger Together Strategic Plan, we knew the direction we were going in and achieved all-time highs for our organization,” a press release states.
Exceeding pre-pandemic attendance, the number of children and youth attending club programs was higher than ever before. While the number of overall BGC participants rose 26 per cent since 2022, so did the number of members who received direct
program service delivery (15 per cent increase).
Through more than 33,000 club visits, 765 unique members received more than 49,000 snacks and meals. The 41 per cent increase in visits and 44 per cent increase in nutrition provided resulted in significant operational costs. To offer programs and services over 290 days at eight locations throughout the year, a team of 62 employees demonstrated unbelievable impact, BCG reports.
“The continuation of our learning and impact journey reinforced the impact being made and proved that because of our club, children and youth are more physically active, more comfortable being them-selves, more confident in their futures, more excited to try new things, better prepared to
do their schoolwork, more confident in their abilities, and more comfortable leading,” the organization states.
Seventy-two per cent of BGC employees are of diverse backgrounds and 12 employees are past program participants. Although globally a staffing crisis was experienced, 11 employees were rec-ognized for one year of service to BGC Battlefords along with one employee who celebrated three years of service (Alyssa Rowley) and two employees for five years — Director of Pro rams Marnie L’Heureux and Program Manager Kailee Craig.
With significant increases in personnel and nutrition costs, along with declining revenues because of the struggling economy, BCG continued to rely heavily on fundrais-
ing efforts. A part-nership with the Discovery Co-op kicked off a February fundraiser and highlighted the im-portance of Pink Shirt Day. The FFUN Dodge Race for Kids was held in June. A Night of Stars brought the community together for a Hollywoodthemed evening and saw over $96,000 in revenue collected. A highlight for many who attended the event was witnessing
longtime supporter Robin Pe-terson receive the 2023 Friend of the Club Award. Community partnerships and volunteer support were instrumental in 2023. To avoid duplication of services and to rely on the expertise and knowledge of fellow community organizations, BCG strived to offer programs in partnership. Prog rams such as 2BBoys and Girl Power would not be possi-
Selling a Beautiful Hunting Lodge Nestled in on 160 Acres M/L in Scenic Saskatchewan!
Featuring a Rustic Friendly Atmosphere 57' (W) by 61' (L) Lodge with at 19' (W) by 37 1/2' (L) Porch.
The Lodge contains a Commercial Kitchen with a Garland Griddle 4 Burner Stove & Deep Fryer, Dining Room, 10 Bedrooms with 2 Single Beds & 1 Bedroom with a Double Bed, Plus a Large Living Room. It Sells Complete with a Maytag Washer & Dryer, 2 Washroom Stalls & 4 Showers, Warming Centre, 1000 Gal Propane Tank and has Wind/Solar Power.
The Brewers’ schedule will include some weekend games, including two Friday night double headers in North Battleford. In other news from the league, the Unity Cardinals will officially retire their existing 60-year-old baseball diamond after the 2024 season. An ambitious and industrious plan is in motion to completely overhaul the diamond in three phases. The old diamond will be dismantled and the new diamond will be rotated. The committee says their end result will entail a facility that personifies the Cardinals’ incredible history and brilliant future. See full story on SASKTODAY.ca.
ble without the support of and partnership with Battlefords and Area Sexual Assault Centre, one of the many partnerships. Seven volunteer board members and volunteers are the backbone of the organization according to BCG. A group of employees from Strathcona Resources Ltd. was added to the volunteer team this year.w
The Property has a 10' (W) by 10' 3" (L) Shed with AC, a Slanted Roof & Insulated Tin Walls (Currently Used for Cooling Animals). Plus a Seacan with Solar Power & Backup Generator, 8 1/2' (W) by 24 1/2' (L) Cooler with Rails & Hooks.
The Property is Totally Game Fenced & Presently Licensed as A Game Farm with Many More Possibilities for Future Development or other uses.
Open Houses: Sunday - April 14th & Saturday - April 27th from 1:00 p.m. to 4:00 p.m.
Real Estate Transactions are being Handled by Dream Realty North Battleford Devon Oborwsky - (306) 445-5555 or (306) 441-5123 Real Estate Terms & Conditions: 10 % Down on Sale Day. Balance & Possession on or before June 14th, 2024. If Balance is NOT RECEIVED by June 14th, 2024 the Deposit will be Forfeited as Liquidation Damages.
Funding will go towards 34 community-based service organizations and 54 programs across the province that provide supports and services to individuals and their families impacted by the critical, complex issue of interpersonal violence and abuse. Last year, these organizations ensured that over 1,000 adults and 1,100 children had access to safe accommodation and resources to rebuild their lives.
Hon. Jeremy Cockrill, MLA for The Battlefords office@jeremycockrill.ca
Revisioning and re-inspiring our artwork and each other through the magic of binding. | Photos submitted
By Holly Hildebrand Battlefords Art ClubArt often offers us the opportunity to change our perspective.
At the April 16 gathering of the Battlefords Art Club, we spent the afternoon changing the perspective on our older artwork. A large amount of creative learning and expression is developed through play and that play can create quite a stack of works on paper.
By cutting these pieces into smaller-sized pages and binding them into books, we can look at each technique and material with fresh eyes.
Repurposing and re-imagining can help us approach our work with a new environmental appreciation. Each page is a new playground for generating more creative ideas while reusing resources and layers of ideas in a new way.
For more fun and games email battlefordsartclub@gmail.com.
Hon. Scott Moe, Premier, MLA for Rosthern-Shellbrook scottmoe.mla@sasktel.net
Lloydminster games site July 21-27
Saskatchewan Summer Games will be taking place in the summer of 2024, in the city of Lloydminster. More than 2,000 athletes, coaches and officials will be part of the Saskatchewan Summer Games. More than 1,100 community volunteers will be recruited to help welcome thousands of visitors to the Border City throughout seven days of competition, July 21-27.
The Battlefords will be hosting a number of different tryouts for varying sports in the upcoming weeks.
Boys’ basketball tryouts took place at the Nationwest Field House April 27.
The North Battleford Soccer Hut will be the location for male and female divisions, day one of soccer tryouts, held May 11. Female volleyball tryouts will take place at North Battleford Comprehensive High School on June 4 for day one. Opening day tryouts for archery took place April 27 in Battleford. Other locations for Team Rivers West are being used in the northwest region, and various tryouts have occurred or are upcoming. Girls’ basketball tryouts were held May 4 in Unity. Softball tryouts are upcoming May 13 in Unity and May 27 in Maidstone. May 18, another tryout day for archery, will be held in Lloydminster. Base-
ball tryouts will take place June 8-9 in Maidstone. For those athletes looking for a spot at the SSG for tennis, tryouts will be held June 22-23 in Lloydminster. Day two of female volleyball tryouts will take place in Lloydminster June 3.
Athlete selection and team tryouts will be ongoing with final selections and rosters listed on the Team Rivers West website prior to the games.
Participating sports for the games, week one July 21-24, include archery, canoe/kayak, golf, male soccer, female softball, swimming, tennis and both girls’ and boys’ volleyball. Special Olympics athletes will compete in bocce.
Week two of the games,
running July 24-27, will include: athletics, male baseball, boys’ and girls’ basketball and beach volleyball, female soccer, triathlon and wheelchair basketball.
Many summer games athletes go on to Canada Games experiences or expand their athletic roles into colleges and universities and some even see or seek Olympic opportunities in their futures.
The website, www.riverswestdistrict.ca, keeps athletes and fans up to date on tryouts and other news regarding the games leading up to the event itself. Athlete announcements and team rosters will also be included here once they are finalized.
1. Nurses help people in many ways. Canadian nurses possess a broad scope of practice, inclu
ding specialties such
mental
nursing, pediatric nursing and community health nursing. They play a crucial role in addressing the holistic healthcare needs of individuals across their lifetimes.
2. Nurses work globally
Canadian nurses are actively involved in international humanitarian efforts, volunteering their skills and expertise to provide healthcare assistance in crises and underserved communities worldwide. Canadian nurses help global health initiatives by responding to natural disasters or participating in medical missions.
3. Nurses work with Indigenous communities. Nurses in Canada are vital in advocating for Indigenous health rights and addressing
healthcare disparities in Indigenous communities. Many nurses work collaboratively with Indigenous leaders and healthcare providers to promote culturally sensitive care and improve access to essential health services for Indigenous peoples.
4. Nurses never stop
learning. Nursing in Canada emphasizes lifelong learning and professional development. Nurses often pursue further education and certifications to enhance their skills and stay up to date on advancements in healthcare. Many continuing education programs and professio-
nal development opportunities are available to support nurses in career advancement. National Nursing Week takes place from May 6 to 12. It’s a perfect time to recognize and celebrate nurses’ diverse roles in promoting the wellbeing of individuals and communities nationwide.
MCDONALD: Marylou Lovell, Patti Henbid and Bruce LaFreniere sadly announce the passing of our big sister Darlene McDonald on the 27th of April 2024. Darlene was the first daughter of Hubert and Mary LaFreniere, long time residents of Battleford, SK. Darlene spent her growing up years in the city and still has school friends, work friends and relations in the area. Loved and so missed by Marylou, Patti and Bruce.
NOTICE TO CREDITORS IN THE ESTATE of DAVID JOSEPH
Brome,
Brome, Crested Wheatgrass, Timothy, etc. Star City, SK. Birch Rose Acres Ltd. 306-921-9942.
2014 Morris C2 airseeder with Bourg. 4350 air cart. $90,000 obo. 306-717-3297. Hafford, SK
Advertisements and statements contained herein are the sole responsibility of the persons or entities that post the advertisement, and the Saskatchewan Weekly Newspaper Association and membership do not make any warranty as to the accuracy, completeness, truthfulness, or reliability of such advertisements. For greater information on advertising conditions, please consult the Association’s Blanket Advertising Conditions on our website at www.swna.com. Find QUALIFIED, LOCAL EMPLOYEES, using the strength of community newspapers! Visit www.swna.com or call 306-6491405 to find out how!
PROVINCE-WIDE CLASSIFIEDS. 49 local community newspapers, distributing to over 450 communities, including 14 cities. Reach over 550,000 readers weekly. Call 306-649.1405 or visit www.swna.com for details.
Will buy all classes of horses. 306329-4382 or 306-222-5540.
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-Adrian Edwards 306-441-0946 Valleyhills Angus - Glaslyn, SK
MLS# SK967003. Just Listed$172,500. Quarter Section of Recreation, Hunting or Pasture Land, 10 Miles NW of Prince Albert. Gerald Muller, C&C Realty. 306-5707743.
ARMAND MANEGRE, late of Battleford, Saskatchewan, deceased. ALL CLAIMS against the above estate, duly verified by statutory declaration and with particulars and valuation of security held, if any, must be sent to the undersigned before the 24th day of Mary, 2024. Battle River Law Friedman, Spence, Fransoo Barristers & Solicitors 201, 1291 - 102nd Street Box 905
North Battleford, SK S9A 2Z3 Solicitors for the Executors of the Estate of David Joseph Armand Manegre
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Those special memories of you
bring
if only I could have you back for just a little while Then we could sit and talk again just like we used to do you always meant so very much and always will do too The fact that you're no longer here will always cause me pain but you're forever in my heart until we meet again.
Forever in our hearts Grace, Neil, Michelle, & Families
That uplift & create
among people of all Faiths or other beliefs. A new topic each week with quotes from Baha’i teachings. Offered by the Baha’i Community of the Battlefords This Week
“WHAT’S YOUR SPIRITUAL FOOTPRINT?” How to become “distinguished for loving humanity”. NB Public Library Board Room Monday, May 13th, 7:15 - 9:00 pm
The Rural Municipality of Meeting Lake No.466 offers for sale the following property under the provisions of The Tax Enforcement Act: Lot 14-15 Blk 3 Plan No. BM974, Ext. 0 Includes Dwelling In the Organized Hamlet of Mayfair Tender must be submitted in a sealed envelope marked “Property Tender”. Include full name, mailing address, phone number, purchase price tendered and a deposit equal to 10% of the purchase price tendered by certified cheque, money order or bank draft.
Submit to: RM of Meeting Lake No. 466, Box 26, Mayfair, Sask. S0M 1S0
Deadline for submission: June 12, 2024 at 4:00 p.m.
Successful bidder must enter into a purchase agreement for sale and will have 30 days to provide the balance of cash to complete the purchase. The deposit will be forfeited if the successful bidder does not finalize the payment within the required time. Highest, or any tender, not necessarily accepted.
Dated the 9th day of May, 2024.
Janelle Lavallee, Administrator
thanks the individuals, businesses and organizations who made the 2024 Festival a success.
• Alison O’Keeffe
• Amy Francais
• Andrea Whelan
• Arch Rivals Foot Care
• Austin’s Saddlery
• Barb Beland
• Battleford Furniture
• Battlefords Animal Hospital
• Battlefords Blend Sweet Adelines
• Battlefords Massage Therapy
• Battlefords Ministerial Association
• Battlefords News Optimist
• BeePlus Workplace Solutions
• Bev and Murray Greenwood
• Bonnie Holm
• Bralin’s Technology Solutions
• Bridges Chevrolet Buick GMC
• Canada West Performing Arts Festival
• Canadian Music Festival Adjudicators’ Assn. Canadian National Conservatory of Music
• Canadian Tire
• Charabin Seed Farms
• Chic & Shabby
• CIBC
• City of North Battleford
• Dance Connection
• Debbie Logan
• Dekker Centre for the Performing Arts
• Devan Oborowsky, Dream Realty
• Dianne Gryba
• Discovery Co-op
• Don MacKinnon
• Donna & Roy Challis
• Dr. and Mrs. Hesselson
• Dr. Russell Butler Dental
• Dynamic Appraisals
• Elaine White
• EMBM Parents Assn.
• Eternal Memories Funeral Service & Crematorium
• Fortress Windows & Doors Ltd.
• Gene Aulinger
• Gold Eagle Lodge
• Grace Lang
• Hudec Law Office
• Ilene Wettergreen
• Jacquie and Len Pawlus
• Jaki Esquirol, CPA CGA
• Jennifer Harder
• Jennifer Hesselson
• Jenny Nolin
• Jim Pattison Broadcast Group
• Joan Bunce
• Karen Ulmer
• Kelly Waters
• Kinsmen Band
• Kitty Funke Morin
• Kiwanis Club of the Battlefords
• Knights of Columbus, St. Joseph’s Council #7336
• Kramer Trailer Sales
• Lakeland Veterinary Services
• Laurie Letrud
• Lindsay Charabin
• Loralee Cawood
• Lorenzo Bacchetto
• Marusia Kobrynsky
• Matrix Law Group
• McPhail Family
• Meagan Cockrill
• Meagan Kachur
• Megan Fransoo
• Meridian Surveys
• Murray & Cecilia Burton
• Nester Brunwald
• North Battleford Lions Club Inc.
• Nutec Embroidery
• Outback RV Service & Repair
• Regina Symphony Orchestra
• River Valley Eye Care
• Rotary Club of the Battlefords
• Royal Canadian Legion Branch #70, North Battleford
• Royal Canadian Legion Branch #9, Battleford
• Ruth Solheim
• Sarah Whitbread
• Sask Lotteries
• Saskatchewan Music Festival Assn.
• Saskatchewan Orchestral Assn.
• Saskatoon Symphony Orchestra
• SaskMusic
• SaskTel
• Shoppers Drug Mart
• Sky-Tech Equipment
• Sobeys
• Sons of Norway
• Sound City AVU
• Splish Splash Auto, RV and Pet Wash
• Swanson Gryba & Co.
• Theresa Brost
• Third Avenue United Church
• Town of Battleford
• Trina Bahrey
• Ultra Print
• University of Regina
• University of Saskatchewan
• Vantage CPA
• Yvonne and Ken Loehndorf
See you at next year’s Festival: April 16 - 29, 2025
Motor scrapers, dozers, excavators, rock trucks, packers; wide range of
Lots of work all season. Camp/R & B provided. Competitive wages. Valid drivers license req’d.
Send resume and work references to: Bryden Construction and Transport Co. Inc. Box 100, Arborfield, SK S0E 0A0; Fax: 306-769-8844
Email: brydenconstruct@ xplornet.ca
www. brydenconstruction andtransport.ca
892-104th Street North Battleford 306-445-7261
The Rural Municipality of Meeting Lake No.466 offers for sale the following property under the provisions of The Tax Enforcement Act: Lot 2 Blk 4 Plan No. 78B14134, Ext. 0
Tender must be submitted in a sealed envelope marked “Property Tender”. Include full name, mailing address, phone number, purchase price tendered and a deposit equal to 10% of the purchase price tendered by certified cheque, money order or bank draft.
Submit to: RM of Meeting Lake No. 466, Box 26, Mayfair, Sask. S0M 1S0
Deadline for submission: June 12, 2024 at 4:00 p.m.
Successful bidder must enter into a purchase agreement for sale and will have 30 days to provide the balance of cash to complete the purchase. The deposit will be forfeited if the successful bidder does not finalize the payment within the required time.
Highest, or any tender, not necessarily accepted.
Dated the 9th day of May, 2024.
JanelleLavallee, Administrator
Notice is hereby given that the assessment roll for the R.M. of Blaine Lake No. 434 for the year 2024 has been prepared and is open to inspection in the office of the assessor from 9 a.m. to noon and from 1 to 4 p.m. on the following days: Monday to Thursday, May 13 to June 20, 2024.
A bylaw pursuant to section 214 of The Municipalities Act has been passed and the assessment notices have been sent as required.
Any person wishing to discuss the notice of assessment or potential appeal may contact the assessor at the R.M. of Blaine Lake No. 434, Box 38, 118 Main Street, Blaine Lake, SK S0J 0J0. A notice of appeal must be filed with the Secretary of the Board of Revision, ADR Saskatchewan Centralized Board of Revision Inc., PO Box 328, Nokomis, SK S0G 4R0 by the 20th day of June, 2024. The assessment appeal fee of $300 is to be made payable to the RM of Blaine Lake No. 434, PO Box 38, Blaine Lake, SK S0J 0J0. If the appeal is successful, the appeal fee will be returned. Dated this 10th day of May, 2024.
Linda Klimm, Assessor.
RESORT VILLAGE OF COCHIN
NOTICE is hereby given that the Assessment Roll for the Resort Village of Cochin for the year 2024 has been prepared and is open to inspection at the office of the Assessor from 9:00 am to 4:00 pm, Tuesday to Friday from May 9 to June 11, 2024.
A Bylaw pursuant to Section 214 of The Municipalities Act has been passed and the Assessment Notices have been sent as required.
Any person who wishes to appeal against their assessment is required to file a Notice of Appeal, accompanied by a $500.00 fee for each assessment being appealed, with the Secretary of the Board of Revision, Western Municipal Consulting, Box 149, Meota, SK S0M 1X0 by the 11th day of June, 2024.
Dated this 9th day of May, 2024.
Coleen Kitching AssessorTO WHOM IT MAY CONCERN:
Notice is hereby given that, pursuant to The Stray Animals Act: 4 Horses were found: 2 Female Mini’s & 1 Male Mini & 1 normal Male Foal. was/were impounded on the 03 day of May, 2024 at: 1/4 Sc. SE30 Tp. 36 Rge. 9 West of the 3 Meridian, Saskatchewan.
Pursuant to section 22 of The Stray Animals Act, where the above described animal(s) has/have not been released from the pound within 14 days after impoundments, or where the owner remains unknown after reasonable inquiry by the municipality and the municipality has waited seven days after impoundment, the animal(s) shall be delivered to a livestock auction market for sale by public auction.
Dated May 3, 2024 RM of Meota #468 306-892-2061
Public notice is hereby given, Pursuant to Section 207 of the Planning and Development Act 2007 that the City of North Battleford Intends to pass a bylaw to amend Zoning Bylaw No, 1971.
It is proposed to amend the Zoning Bylaw, which forms part of the Bylaw Number 1971 as follows:
Subsection 6.11 District Schedules, C3-Arterial Commercial District, Table 6-11 be amended to:
FOR
Park Grounds Maintenance Staff - 1 placement
Golf Course Maintenance Staff - 1 placement
Both placements involve all manner of duties required to undertake park grounds/golf course maintenance including but not limited to mowing, trimming, equipment maintenance, general grounds maintenance and appearance of public spaces, painting, garbage pickup and firewood delivery, as the case may be. Septic truck operation might also be expected of the properly qualified park maintenance applicant, but is not necessary for placement
Both placements will be considered probationary for no less than 90 days and are intended to be fulltime but actual hours can be weather dependent and may be allotted in regards to individual suitability. Well kempt and appropriate apparel, while on duty, is expected of all staff. Hi-vis wear will be supplied. Hard toed footwear is required and will be compensated up to $100. Strong communication skills, hospitable nature and ability to work well with others will be definite assets to placement.
Staff campsites are available free of charge, on a 1st come 1st served basis for the duration of 2024 employment.
Apply by resume with cover letter. Indicate which position(s) you are applying for and desired wage range. State the date range you will be available to work. References will be required. Both positions require a current driver’s abstract to be submitted with the application.
Forward applications to:
Atton’s Lake Regional Park Authority Box 12, Cut Knife, SK S0M 0N0
Fax: (306) 500-9974
Email: attonsadmin@sasktel.net
Phone (306) 390-7374
Or drop off at 114 Broad Street in Cut Knife (R.M. of Cut Knife Office)
Applications remain open only until filled.
Subsection 6.12 District Schedules, C3A-Large Lot Commercial District, Table 6-12 be amended to:
Reason for Amendment:
The current Zoning Bylaw states that both C3 and C3A permits a discretionary use of Dwelling units accessory to permitted uses and integrated as part of principal buildings, for the use of caretakers, owners or managers.
The proposed Zoning Bylaw amendment will remove the “for the use of caretakers owners or managers” line in Table 6-11 and 6-12. The amendment will allow for the discretionary use of dwelling units accessory to permitted uses and integrated as part of principal buildings in C3 and C3A zoning districts.
Bylaw Inspection
Any interested person may inspect the bylaw at City Hall, 1291-101st Street, North Battleford, SK Monday through Friday, between the hours of 9:00 a.m. to 4:30 p.m. Copies are available to persons through the Office of the City Clerk.
Public Hearing
Representations respecting the Bylaw will be considered by the Council on the 27th day of May, at the Don Ross Centre at 5:45 p.m. Council shall hear any person or group of persons or person acting on their behalf, who wish to make a representation. Council will also consider written comments received at the hearing or delivered to City Hall before the hearing.
Information ****Please note: If you wish to provide comments regarding the application, we ask that you consider submitting your comments in writing to our office by email, mail or in person at City Hall. The deadline to submit comments is May 24th, 2024 by 12 pm noon.
FOR MORE INFORMATION: Roger Nguyen, Junior Planner City of North Battleford rnguyen@cityofnb.ca (306) 445 – 1798
If you are a good writer with a strong sense of curiosity and a love of meeting people and telling their stories, we want to hear from you.
The Regional News-Optimist has an immediate opening for a dedicated and enthusiastic full-time reporter/editor. Our small but mighty newsroom is responsible for delivering solid news coverage and compelling photos to the Battlefords region, and working to find stories that matter to our readers.
The ideal candidate will be a self-starter, a person who’s not afraid to go the extra mile to capture and tell human-focused stories.
We’re looking for someone who can:
• generate story ideas
• write up to 10 stories a week (sports, news, and features)
• take compelling, eye-catching photos
• be a team player who is flexible to changing work needs
Qualifications:
• a driver’s license and working vehicle
• proficiency in English and CP style
• adherence to journalistic ethics
• ability to write accurate and fair stories to deadline
• computer skills
• a post-secondary qualification in journalism or a related field would be an asset
• basic knowledge of Photoshop and InDesign would be an asset
• possess excellent communication skills
Deadline for applications is May 17th, 2024
We thank all applicants for their interest. Successful candidates will be contacted to set up an interview. If this job seems right for you, please email your resume, writing and photography samples and references to:
Gord Brewerton Vice-President and Group PublisherEmail: gbrewerton@glaciermedia.ca
The small amount of snow we received last week melted quickly but at Chitek Lake this past weekend there were still small melting banks.
Meeting Lake Regional Park will have clothing for
sale this May long weekend in the office. Logos are featured on bunny hugs, T-shirts and hats. These make great gifts for cabin owners and campers.
Many will travel miles to get bedding plants, shrubs, perennials and succulents to beautify
their yards. Some travel with friends to smaller rural venues and make it an adventurous day with much laughter and getting rid of their money. A few rural greenhouses within reasonable driving proximity are Shorty’s Gardens and Greenhouse on 2nd Avenue East in Med-
Keyanow Child and Family Centre Inc. (KCFC) is seeking applications for highly motivated, resourceful,courteous and compassionate individuals to fill the following positions:
Family Enhancement Unit (FEU):
FEU Program Aide Worker (1 position): This individual will work with and provide a variety of supports to the family enhancement team. The individual will assist with purchasing for events and activities such as weekly programming, cultural camps, trips and land-based outings; promoting, assisting with and participating in community activities; preparing lunches; providing transportation when required; inventory control; following safety regulations and others duties as assigned by the FEU Manager. The successful candidate will have a Grade-12 or combination of education and relevant experience;First Aid/CPR; Safe Food Handling; strong organizational skills with ability to record keep, ability to multi-task and work independently.
Family Services Unit (FS):
Family Service Worker (1 position): The Family Services Worker is responsible for investigating allegations of neglect, physical or sexual abuse; assessing family functioning; determining risk factors to the children’s safety; implementing intervention plans; providing support services to the family; working with the courts; managing the needs of children admitted into care; placement in foster and alternate resources, assessment and treatment planning to ensure that individual health, social psychological and education needs are met and preparation to return home. On-call emergency duty work is required in this position.
The successful candidates will have a Bachelor of Social Work or Bachelor of Indigenous Social Work. Consideration will be given for candidates with other degrees that would involve working with children and families. Experience in Emergency Duty (EDW) work. EDW supervision an asset. Will be required to travel and work flexible hours.
Emergency Duty Worker (1 position): Applicant must possess a strong knowledge of human services related policies, practices, and procedures. This position is responsible to provide after-hours emergency services to families including investigation of child abuse/ neglect referrals; assess risk for child safety; determine involvement and safety plans for families in crisis; and transportation where required. This position will report to a Child and Family Programs Supervisor. Applicantmust be available for call-in shifts during all hoursincluding evenings and weekends.
SCHEDULE: The main office is open Monday to Friday from 8:30am to 4:30pm however, schedules will vary dependent upon work location.
WORK LOCATION: primary locations include main office in North Battleford, Little Pine, and Poundmaker Outreach. Includes travel to other locations where where KCFC has children in care.
SALARY: Competitive salaries; determined upon Education and Experience
CLOSING DATE: May 11, 2024
Please submit letter of application,resume with 3 professional references, a clear RCMP Criminal & Vulnerable Sector Record Check, class 5 driver’s license and driver’s abstract to: hr@kcfcentre.com; fax (306) 445-5568 or drop off at 691 – 109th Street, North Battleford, SK
***Only persons selected for interviews will be notified***
stead, Flowers N’ More by Brenda at 100 - Main St. in Spiritwood, Bean’s Greens Greenhouse Highway 12 at Blaine Lake and Greenpark Greenhouse located on Annex Road in Edam. These are all family and locally owned. Some do custom planters for customers.
Three Mayfair friends and I attended Leoville’s annual Diamond Ladies Night Out on Saturday, May 4 in the large community hall. It was packed with women 19 years of age to very elderly who travelled great distances to attend. There was supper, gift drawings and an opportunity to win a $1,000 diamond ring.
The theme was “Roaring ‘20s” and many dressed to the hilt. A few
local Leoville ladies said they ordered on Amazon and googled “flapper dresses” with accessories for under $50 Canadian funds. Duelling pianos by two Saskatchewan women were excellent entertainment. The four young gentlemen taking drink orders dressed in that era were friendly and efficient.
Garbage anyone? There is certainly a lot of it strewn in urban centres and in the countryside. The mess creates a great opportunity for everyone to get outside for fresh air and exercise.
Let us be proud to show our province to the summer tourists our clean environment.
Please mark your calendars for Mayfair’s Spring Sale on Saturday, May 25 in our hall from 9:30 a.m.
to 1:30 p.m. Breakfast for $5 is served from 9:30 a.m. to noon by kitchen volunteers. Best coffee around for miles. Contact 306441-4137 or 306-290-8146 for $20 table rentals. This is worth the drive as there will be a large assortment of bedding plants, garage sale items in good shape, books and more. Homebased businesses are also welcome.
A Mother’s Day brunch at 301 - 1st Ave. in Borden this Sunday, May 12 will serve a big assortment of delicious food. Cost is $18 for adults; kids 12 to six years of age are $12 and five years and under are free. Proceeds will be donated to Diabetes Canada. Happy Mother’s Day to all the wonderful moms out there.
The fine young gentleman in the photo is Kayce Stevenson. He received the cheque of $1,000 from Lion Lynn Sansregret. He
CAREER OPPORTUNITIES
The Rural Municipality of Round Hill No. 467 is seeking to fill two Summer Student Position. The successful candidate will meet the following criteria:
• Class 5 Drivers License
• Have good organizational, communication and record keeping skills
• Some knowledge of how to run and lawn mower and grass trimmer
Duties may include but not limited to:
• Cutting Grass
• Grass trimming
• Painting
• Installing RM signs
• Tree Trimming
• Organizing and Cleaning
• Rock Picking Skills and Abilities
• Oral communications
• Working with others
• Continuous learning
• Working independently
Applicants are invited to submit a resume with references and proof of a valid Class driver’s license to:
RM of Round Hill No. 467
Box 9
Rabbit Lake, SK
S0M 2L0
Fax: (306) 824-2150
Email: rm467@sasktel.net
Application Deadline is June 7th, 2024
was out of the official sink time by only six minutes. Way to go, young man, and here’s hoping the proud parents limit the candy purchases to under 100.
A large, ongoing project taken on by the Lions is a children’s playground, so thanks to all who bought tickets and helped contribute to that cause.
The issue that has arisen with the Do Drop In is a major water leak in the incoming fresh water lines to the building. The seniors were told the bill could be substantial but hydrovacing and excavating should put a better handle on the cost. Funding avenues will need to be explored when the work commences and liability is defined. A temporary water source has been obtained, so thanks to good neighbours, limited activities can continue. We will keep you posted.
The warm weather has seen renewed construction activity. The basement on the end of Second Avenue West and the show home at the marina site are showing progress.
A trip north of Jackfish Lake almost ended in disaster. Two large Canada Geese were exerting their rights to a narrow roadway. Luckily good brakes and a bit of caution avoided a collision. On reflection, a 15-pound goose could be a major obstacle for a plastic car. Don’t think there would be a winner to this altercation.
Activities for the week: bridge Tuesday - first David Sharp and Anna Marie Wallbilling, second Vern Iverson and Albert Blais, third Barb Mitchell and Terrance Dasilva; Thursday bridge – first/second tie Margaret Dyck and Dave Creegan with Anne Crozier and Cletus Scherman, third Vern Iverson and David Sharpe; canasta HF - first Janice Morton and Lynn Boucher; second Stella Rendle and Gail Hilderman; HKF canasta –first Dave Sayers and Carol Spense; second Louise Doom and Carmen Doiror; third Bev McCrimmon and Lillian Sarenco.
The Maidstone-Eldon transfer site is now on summer hours (from May 1 to Oct. 31). They will be open Wednesdays 9 a.m. to 5 p.m. and Saturdays 11 a.m. to 7 p.m.
Despite the cool conditions, Maidstone Disc Golf’s first league night of 2024 had a good turnout of returning players as well as new ones. Of the 16 players, leading scores were: Tier 1 (0 or lower) Matt Sayers - 8, Tier 2 (+1 to +9) Andrew Williams +2, Tier 3 (+10 or higher) Cody Garnham +13. Congratulations to Chris Zerr on winning the first week’s prize, a Piwakawaka disc. Check out the leaderboard on their Facebook group and remember all are wel-
come to join the league or drop in Tuesday evenings at 7 p.m.
One item at Waseca Fish Fry’s live auction was two hours of labour by Maidstone Gully Multiple 4-H Club. Hewsons won the bid and a team of enthusiastic members headed to their place near Lashburn on Friday, May 3. The 4-Hers were super workers who rocked the job of cleaning up brush and trees. May 6, club members will be cleaning up the yard at Milleton Hall (and painting bleachers if weather allows) and May 27 the 4-H families will be cleaning up and fixing equipment at the 4-H Park in Maidstone. Thank you for doing so much work around our area.
The ball diamond committee and minor ball
volunteers were busy last weekend getting the diamonds in shape for the season. Thank you for your hard work and good luck to all the teams.
Standard Hill Lakers are hosting a “Gazebo Opening” at Silver Lake on Friday, May 17 starting at 4 p.m. Everyone is invited to come by for a barbecue/social and to check out the impressive new structure put up by Hagel Construction. The gazebo will be used by the Lakers, campers and the public for years to come. The 2024 Standard Hill Lakers roster consists of No. 00 Brock Harrison, No. 2 Mason Russell, No. 3 Cameron Arden, No. 12 Austin Jamieson, No. 13 Brett Harrison, No. 14 Ryden Ross, No. 17 Brant Franks, No. 18 Garry Pauls, No.
Maidstone Gully Multiple 4-H super crew were hard at work cleaning up bush at the Hewson farm near Lashburn to fulfil a commitment to a Waseca Fish Fry auction prize. | Photo courtesy Kathy Utri 20 Kevin Pinno, No. 22 Kolby Janus, No. 23 Dawson Smith, No. 26 Jesse Stansfield, No. 27 Landen Gallon, No. 33 Sam Dawson, No. 37 Cooper Olson, No. 51 Dylan Dube, No. 69, David Spangenberg, No. 77 Kyle Donaldson,
No. 88 Kaden Gallon and No. 99 Masen Anderson. Upcoming Lakers games, all at 6:30 p.m. are: May 17 away vs Lloydminster Twins, May 21 home vs Lloydminster Twins, May 22 away vs Mervin Flyers, May 26 home vs Wilkie Brewers, May 27 home vs Glaslyn Orioles, May 30 away vs Lashburn Cardinals. See you at the ball games.
Do you know anyone who played with the Maidstone ladies’ Comets
Continued on Page 20
the Year, with Linda Hosegood, president of Radisson Recreation Board. | Photos by Lorraine Olinyk
By Lorraine Olinyk CorrespondentRadisson Recreation Association had a steak supper Saturday, May 4, to honour Radisson’s Citizens of the Year for 2023
— Norm Hiebert and Barb Cousins.
This award is given out annually, honouring persons by commemorating the longevity of volunteering and making a difference in the betterment of
the community. For 2023 award recognizes this couple’s outstanding role as curators and stewards of Radisson’s collective history and memories through the Zion Museum. Their work in the museum is an exceptional asset to Radisson and the province. They give their summers from May to September, opening to the public every weekend and every Wednesday and they don’t charge admission.
They also don’t receive any grants to cover costs. They have spent countless hours organizing the museum and spending time with many people who come to visit and many who have families that originated from Radisson.
Their properties are beautified with manicured lawns and hanging pots. They continue the work of the Beautify Radisson Committee, working and caring for all the flowers in pots and containers on Main Street.
They started the annual show and shine and 2023 was the 25th year for this event. Their hard work and dedication have built the event into one of the best car shows in the province – a huge event for the community that is always well attended and appreciated by the people it attracts.
Radisson thanks and honours Norm Hiebert and Barb Cousins for their many hours of compassion and work/ They are a true example of volunteering and are ambassadors of Radisson and district, leading the community forward to grow and thrive.
The Borden Fire Department held an open house and member recruitment evening April 29 in
the fire hall, serving hamburgers, hot dogs, cookies and beverages by donation. The station was open for tours of the fire trucks and ambulance and an equipment demonstration was given. Many of the members were on hand to answer questions and talk about what they do.
The Borden Community Centre Preservation Committee held a ham and scalloped potato supper in the Community Centre May 4 with about 65 to 70 people enjoying a great meal. The committee are also selling raffle tickets on a freezer full of food, to be raffled off in October. All proceeds are going to new flooring in the Community Centre. The 50/50 draw was won by Ed Neufeld of Borden.
The Borden Farmers’Market held their first market of 2024 on May 3 in the Borden Friendship Centre which is in the Community Centre and there was a full house of vendors on hand to sell along with Ridgewell’s hot dogs and pie for lunch. Donna and John also had jewelry, infused vinegar and pickles. Martha Rempel had house plants, Karen Kerr, jams and jellies and Proctors sold honey. Joyce Olzewski offered Tupperware, Kari Piermentier, sourdough bread and bak-
ing, and Marie Polishcuk with sewing and baking.
Kathy Young offered baking, Connie Blais had jewelry, gemstone bracelets and 9.25 silver vintage giftware. Karen also sold BCCPC freezer tickets and there was a 50/50 draw won by Connie Blais. Borden Friendship Club members are to let Lorraine Olinyk (306-9972159) know by May 14 if you are attending or not going to the Radisson invitational supper June 12 at 5:30 p.m. and Borden’s invitational supper June 7 at 6 p.m. by May 20. BJ and
Friends entertain at Borden and Ukrainian Connection at Radisson. Borden members pay $15 at the door for June 7 and there is no cost to go to Radisson. There is no Friendship Club potluck supper for Borden on May 30 due to the supper June 7 a week later. May 25 from 9 a.m. to 4 p.m. is the giant flea market on the streets of Borden, organized by the Borden Lions xwClub. There are many vendors booked so come out and enjoy the day. There will be food for sale.
Continued from Page 19
fastball team from 1955 to 1971? An honouring ceremony will take place at Silver Lake on May 25 at 12:30 p.m. during the Maidstone Lakers all-girls “Battle Through the Ages” tournament. Please tell anyone who was on the Comets team to contact Aaron Graham 780-214-6724 to get as many ladies as possible to honour that day.
Lloydminster Auto Club is coming to Maidstone for a show and shine Tuesday, May 28 from 4 to 8 p.m. including a barbecue by Turtleford and District Co-op at Maidstone. Contact Len Wegner for more information 306-993-7261.
Reminder:
May 12 - Mother’s Day brunch at Waseca Community Centre 10 a.m. to 1 p.m. including horsedrawn wagon rides and prizes.
May 25 - Community garage sale, Maidstone and surrounding Area 9 a.m. to 3 p.m.
May 25 - Silver Lake Market open for the season Saturdays 10 a.m. to 2 p.m.
Compassion is the strong emotion that moves us to take action to reduce suffering.1 In recent years, the need to extend compassion to the workplace is rapidly increasing. In fact, a recent study2 found that 71% of Canadian employees reported that
Forming authentic relationships with our colleagues is an important aspect of creating compassionate workplace cultures. When we find or create deliberate opportunities for real connection at work, we increase the opportunity for trust and openness.5 We can practice compassion with our colleagues by expressing genuine interest and concern, actively listening without judgement, and validating their experiences and emotions.6 Doing so on a regular basis as well as when our colleagues need extra support is vital for forming meaningful support networks at work.
It ’s important to show ourselves the same level of compassion, patience, and kindness we show our colleagues. For example, when we’re having a tough day at home or at work, it can be difficult to perform at our best. Instead of wishing we got more work done, we can recognize that everyone has bad days sometimes. Setting reasonable expectations is one way to show ourselves compassion. We can also try not to define ourselves by these challenges. Rather than letting judgemental thinking determine how we feel about ourselves or our performance, we can reframe ourperspective to be more gentle and positive.
their mental health impacted their ability to work. Plus, research found that compassion has been linked to higher job satisfaction, loyalty and trust in the organization, higher retention rates, and improvements in performance and motivation.3
When we show compassion through caring, and by expressing feelings of kindness, it can have a positive impact on our “mood.” Mood here is what doctors call the emotional state that colours how we perceive the world. A positive effect our mood means, for instance, that compassion
In the workplace, we can offer compassion to ourselves and to our coworkers. When we do this, we increase connections and improve relationships, promote positive emotions, and reduce job-related stress and anxiety.
According to researchers, it feels as good to give compassion as to receive it. The act of “giving compassion” is closely connected to the release of oxytocin, a feel-good hormone. Giving appears to be equally if not more pleasurable than receiving.6
A domino effect can also happen when we help others, because witnessing acts of compassion can encourage others to show compassion too. This suggests that compassion is contagious.7
Giving compassion to others can shift the way we think, making us more positive about things around us.8
One study showed that spending money on other people may have a more positive impact on happiness than spending money on ourselves. In fact, the greater the gift, the greater the emotional payback. 9 This is true for gifts to charities and other causes, and as well as for other non-monetary giving, such as volunteering.
of taking action. This formula captures what
If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - Dalai Lama
The word compassion is derived from Latin, meaning “to suffer together.” Researchers today define compassion as an emotional response to the struggles of others combined with a real, authentic desire to help lessen their suffering.1 Compassion is often confused with empathy; but while empathy is the sensing, feeling and understanding of another’s suffering, compassion goes beyond empathy, into the realm of taking action. This formula captures what compassion is: empathy + action = compassion.
compassion is: empathy + action = compassion. To be genuine, compassionate acts cannot be motivated by selfish or strategic reasons. We can’t be seeking something out of self-interest, like praise or reward. It is only when compassion is authentic that it is truly beneficial, both to the person giving it and the person receiving it. For more on the benefits of compassion, see “The mental health benefits of compassion.”
Dr. Paul Gilbert2 has identified three types of compassion, or “flows”:
1. Giving compassion: offering care and support to others who are suffering;
To be genuine, compassionate acts cannot be motivated by selfish or strategic reasons. We can’t be seeking something out of self-interest, like praise or reward. It is only when compassion is authentic that it is truly beneficial, both to the person giving it and the person receiving it. For more on the benefits of compassion, see “The mental health benefits of compassion.”
2. Receiving compassion: taking in external care and support when we are suffering;
Dr. Paul Gilbert2 has identified three types of compassion, or “flows”:
Giving compassion: offering care and support to others who are suffering;
3. Self-compassion: engaging in self-compassion and self-care when we are suffering ourselves.
Receiving compassion: taking in external care and support when we are suffering;
Self-compassion: engaging in self-compassion and self-care when we are suffering ourselves
The word compassion is derived from Latin, meaning “to suffer together.” Researchers today define compassion as an emotional response to the struggles of others combined with a real, authentic desire to help lessen their suffering.1 Compassion is often confused with empathy; but while empathy is the sensing, feeling and understanding of another’s suffering, compassion goes beyond empathy, into the realm of taking action. This formula captures what compassion is: empathy + action = compassion.
To be genuine, compassionate acts cannot be motivated by selfish or strategic reasons. We can’t be seeking something out of self-interest, like praise or reward. It is only when compassion is authentic that it is truly beneficial, both to the person giving it and the person receiving it. For more on the benefits of compassion, see “The mental health benefits of compassion.”
The term “human nature” is often used as a short-cut to describe what is negative and pessimistic about us as human beings – for instance, that we are a selfish and self-serving species. However, the truth about human nature is that we are basically good 3 In fact, we have a built-in system for being kind and taking care of others. Compassion is wired into our brains and our biology, and is at the core to our understanding of ethics.
The term “human nature” is often used as a short-cut to describe what is negative and pessimistic about us as human beings – for instance, that we are a selfish and self-serving species. However, the truth about human nature is that we are basically good 3 In fact, we have a built-in system for being kind and taking care of others. Compassion is wired into our brains and our biology, and is at the core to our understanding of ethics.
Dr. Paul Gilbert2 has identified three types of compassion, or “flows”:
The term “human nature” is often used as a short-cut to describe what is negative and pessimistic about us as human beings – for instance, that we are a selfish and selfserving species. However, the truth about human nature is that we are basically good. In fact, we have a built-in system for being kind and taking care of others. Compassion is wired into our brains and our biology, and is at the core to our understanding of ethics.
Many
Giving compassion: offering care and support to others who are suffering; Receiving compassion: taking in external care and support when we are suffering; Self-compassion: engaging in self-compassion and self-care when
We are physiologically constructed to be kind. Many studies have shown that human beings are built to respond to others who are in need. Researchers Rilling and Berns studied the brains of participants who were given the chance to help someone.4 They discovered that relieving suffering in others gives us the same positive jolt that we get from pleasure. This suggests that compassion is part of our wiring. But it doesn’t stop with the brain. Feeling compassion also has a significant impact on the body. So, for instance, when we feel compassion, our heart rate comes down, and we move into a “soothing mode.” We also release oxytocin, a feel-good hormone.5
We are physiologically constructed to be kind. Many studies have shown that human beings are built to respond to others who are in need. Researchers Rilling and Berns studied the brains of participants who were given the chance to help someone. that relieving suffering in others gives us the same positive jolt that we get from pleasure. This suggests that compassion is part of our wiring. But it doesn’t stop with the brain. Feeling compassion also has a significant impact on the body. So, for instance, when we feel compassion, our heart rate comes down, and we move into a “soothing mode.” We also release oxytocin, a feel-good hormone.5
that human beings are built to respond to others who are in need. Researchers Rilling and Berns studied the brains of participants who were given the chance to help someone.4 They discovered that relieving suffering in others gives us the same positive jolt that we get from pleasure. This suggests that compassion is part of our wiring. But it doesn’t stop with the brain. Feeling compassion also has a significant impact on the body. So, for instance, when we feel compassion, our heart rate comes down, and we move into a “soothing mode.” We also release oxytocin, a feel-good hormone.
W hile we can’t stop our minds from thinking – it’s simply impossible – we can change how we talk to ourselves. Take a moment and listen to your inner voice. What’s it telling you? Sometimes we don’t realize the amount of negative self-talk we engage in until we stop and listen. We could all benefit from growing our compassionate voice which might sound like how we speak to our loved ones.
Having good mental health doesn’t mean feeling happy all the time. It means being able to identify and experience the wide range of emotions that all humans go through and managing them in a way that is respectful to you and others around you.
Let’s connect!
Contact the Wellness Team at BRT6HC 306-937-2044 or Text intake at 306-480-8703 for support www.brt6hc.ca
Battlefords
Mental Health Centre
306-446-6500
Open 8 am -12 noon 1-5 pm Monday to Friday
After hours and weekends
Battlefords Union Hospital Emergency Department Or Health Line 811 and ask to speak with a mental health consultant Counselling Services in the Battlefords Battlefords Mental Health Centre 306-446-6500
Catholic Family Services 306-445-6960
Kanaweyimik Child and Family Services 306-445-3500
Battle River Treaty 6 Health Centre 306-937-6700
Suicide Prevention Information Battlefords Mental Health Centre 306-446-6500
Programs and Support
Canadian Mental Health Association (CMHA) Battlefords Branch 306-446-7177
Farm Stress Help Line 1-800-667-4442
Problem Gambling Help Line 1-800-306-6789
Online Therapy 1-306-337-3331 or www.onlinetherapyuser.ca
Battlefords Mental Health Centre • Outpatient Services - 306-446-6500