2731 - 99th Street North Battleford, SK
306-446-3433
Specially for Seniors
T H E B AT T L E F O R D S
Published by
Regional
news-optimist Serving the Battlefords since 1908
September 26, 2019
Page 2 - The Battlefords, Thursday, September 26, 2019
Regional News-Optimist
w w w. n ew s o p t i m i s t . c a
4 tips for being an awesome grandparent When it comes to becoming a grandparent for the first time, there’s something of a learning curve involved. Here are four tips to help you thrive in your new role.
1. Be available
Though family dynamics differ greatly from household to household, the most important thing you can offer is to be available for your grandchildren. In some cases, all that will be requested is that you watch them from time to time. However, some parents need a little more help.
2. Respect parental rules
OCTOBER SCHEDULE OF EVENTS Trivia Tuesday: 1 October @ 6:30pm (teams of 2-4; registration required)
Poetry Club: 5 October @ 2pm
It’s important to talk to your grandchildren’s parents to establish ground rules as well as aspects of their routine that should be maintained when they spend time with you. Occasional changes are often welcome but try to avoid undermining their parental authority.
3. Don’t interfere
Keep in mind that your grandchildren’s parents may not raise their little ones the same way you would. Let them approach parenting in their own way and provide input only when asked.
(ages 13+, we'll be writing postcards to soldiers for Christmas)
Travel Presentation, West Africa: 16 October @ 7pm Senior Tea w/Meota Hobby Band: 23 October @ 2pm Book Sale: 24-26 October, all day
1392 - 101 Street North Battleford • 306-445-3206
4. Be a positive presence
Children are sometimes more comfortable opening up to their grandparents than their parents, and it’s important that you make the effort to listen to them and take them seriously. This will lead them to feeling loved and cared for and help them develop their self-esteem. Finally, do your best to find fun activities you can take part in together. While spoiling grandchildren with presents and sweets tends to be a part of the grandparenting gig, the most meaningful thing you can do is dote on them with your time, attention and love.
Ken Pike
Is There Ever A Good Time to Plan Your Funeral?
• Estate Planning • Real Estate Wills, Powers of Attorney, Residential, Condominiums, Health Care Directives Leases, Mortgages, Commerical
• Elders • Probate • Contracts • Business Law • Corporations • Farm Law • Agriculture
Lyle R. Jones B.E., LL.B., F.E.C., P. Eng.
Jones LAW OFFICE North Battleford 306-446-2211 (Monday - Friday)
Wilkie 306-843-2661
(By appointment)
Edam 306-446-2211
(By appointment)
Email: jones.law@sasktel.net Fax: 306-446-3022
The thought of our own passing is not something we want to dwell on. However, being a responsible adult and parent involves making important decisions - decisions that will ease pain and confusion for those you love. Funeral planning is best done when you don’t have to. That is, when there is no immediacy, no pressure, and no grief. To reach this goal, most people choose to have a professional funeral planner come to their home, just the same as their life insurance agent does. Sitting around the kitchen table, you can discuss your options and costs, calmly and logically. Be assured that you will not be pressured into making any decisions. After all, pre-planning is meant to keep you in control. If you wish you can also pre-pay for your funeral. Eternal Memories and Battlefords Funeral Service works closely with Purple Shield Canada. Purple Shield is a way for individuals to pre-plan and pre-pay for funeral and cremation services. Rest assured, you can change your plans at any time if circumstances change. Prearrangements can be transferred from one funeral home to another. The
Eternal Memories Funeral Service and Crematorium
transfer process is free, simple to arrange, and requires only the endorsement of some very basic documents that are prepared by the funeral home that will be receiving the transfer. For more information, without obligation, contact Eternal Memories Funeral Service & Crematorium 306.445.7570 or Battlefords Funeral Service 306.446.4200. We would be pleased to assist you.
Submitted by: Trevor Watts
Battlefords Funeral Service
2741 - 99th St., North Battleford
1332 - 100th St., North Battleford
Trevor Watts - Owner/Director (306) 445-7570 24 hours
Robert Mackay - Director (306) 446-4200 24 hours
www. eternalmemoriesfuneral.ca
Regional News-Optimist
w w w. n ew s o p t i m i s t . c a
The Battlefords, Thursday, September 26, 2019 - Page 3
How to stay happy and healthy as you age Every year since 1991, the United Nations has recognized October 1 as International Day of Older Persons. It’s an opportunity to both reflect on the impact our elders make on society and to raise awareness about the issues that affect them today. Increasingly, seniors are striving to live healthy lives in order to more fully enjoy their later years. Here are some tips to stay
sharp physically and mentally, no matter how old you are. • Eat well. Choose nutrient-packed whole foods over those that are processed or refined. If you have trouble preparing meals, ask for help. There are many companies and organizations that can deliver meals to you. • Stay connected. Studies show that seniors with active social lives have a
decreased risk for dementia. Spend time with family, friends and acquaintances. Pets are also great companions. • Take care of your body. Get plenty of exercise, don’t smoke and only
drink in moderation. • Learn something new. Mentally stimulating activities help keep your brain healthy and may stave off dementia. Take a class, read a book or take up a new hobby.
• Get enough sleep. If you experience insomnia, there are ways to beat it. Go to bed and wake up at the same hour every morning, use your bed only for sleeping and avoid caffeine, alcohol
and naps. • Above all, try to laugh every day, even if you have to fake it at first. Laughing lowers stress levels, decreases your risk of heart disease and may improve your memory.
Care that goes beyond just prescriptions Transferring your prescription has never been easier! Simply stop by or call us at 306.446.5520 and we’ll do the rest!
Live Games Tables Kihiw Restaurant Free Shuttle Service
325 Slot Machines! Entertainment Banquet Room Players Club
Seniors Discount 65 +
Tammy and Lisa are the local owners. Both are Licensed Opticians & Contact Lens Practitioners.
• Buy one get one 50% OFF • Kids buy one get one FREE • Free cleaning and adjusting • Direct billing to most • Insurance plans Monday – Friday • 9 am-6 pm PH: 306-446-2082
Located in the CO-OP MALL Territorial Drive North Battleford, SK.
Page 4 - The Battlefords, Thursday, September 26, 2019
Regional News-Optimist
w w w. n ew s o p t i m i s t . c a
How to increase your appetite Have you noticed that your appetite isn’t what it used to be? A slower metabolism and decreased activity levels may mean you need fewer calories than you once did. Alternatively, certain medical issues and medications may cause your appetite to shrink. Plus, your taste buds can change as you get older, making meals you once enjoyed seem bland and unappealing. However, though there may be perfectly legitimate reasons for the reduction in your appetite, not eating enough can lead to significant weight loss and malnutrition. Here are a few ways to make meals more appealing and to get the calories and nutrients you need.
• Use spices and herbs
Try to avoid using excessive salt and sugar to improve taste, as these can be unhealthy.
Jeanine's Coiffure Under New Ownership SENIORS DISCOUNT ON WEDNESDAYS WALK-INS WELCOME Territorial Place Mall North Battleford | 306-446-0722
• Eat with others
Some seniors find cooking for one difficult or lose their appetite due to depression or loneliness. If you’re faced with this issue, invite friends and family members to join you for meals. Alternatively, consider planning weekly meals with a church or community group in your area.
• Pack your meals with calories
A large plate of food may seem daunting when you’re used to eating small meals. Therefore, instead of upping your portion sizes, add nutrient- and calorie-dense foods to your meals and snacks like avocado, nuts, whole milk products and olive oil.
• Embrace finger foods
Do arthritis or shaky hands make using utensils difficult? If so, choose meals that can be eaten with your hands like sandwiches, fruit and pizza. If none of these practices help, meal replacement drinks can provide you with the calories you need to flourish. It may also be a good idea to ask your doctor about appetite-enhancing medications.
Specializing in
SERVICE FOR SENIORS When it comes to managing your health, we’re here to help. We invite you to explore our pharmacy services to learn more about what’s available in-store and online to help you live better.
• Blister Packaging • Medication Assessments by Appointment • Flu Shots Administered Check out our Home Safety Aids
• Custom Window Coverings
• Interior Design Consulting
• Alterations
• Home Decor
141-22nd Street West, Battleford
306-446-0058 creativeinteriors@sasktel.net
Establish a Lasting & Loving Legacy Taking legal action to protect your assets, provide for your loved ones, and ensure your final wishes are followed while you can make these decisions on your own terms is important. • • • • •
Estate Planning • Living Trust Last Will & Testament Power of Attorney • Probate Wealth Preservation Elder Law
To speak with an attorney about the best way to secure peace of mind and protection, call our firm today.
FISHER’S DRUG STORE 101 - 1501 - 100th St., North Battleford, SK S9A 0W3
Tel: (306) 445-6153 Fax: (306) 445-7114
MIGNEAULT LAW OFFICE Barristers and Solicitors
1391-101st Street | North Battleford 306-445-4436 or 306-445-6444
Regional News-Optimist
The Battlefords, Thursday, September 26, 2019 - Page 5
w w w. n ew s o p t i m i s t . c a
3 tips for paying off debt after you retire A reduction in your monthly income once you retire can make managing debt difficult. Here are three strategies that can help.
1. Make a budget
When it comes to managing debt, the first thing you should do is get a clear picture of your financial situation by listing what you owe, your expenses and your income as fully and precisely as possible. Knowing how much money you make every month, how much you need to spend and how much you have left over will make it easier to determine where you can save money.
2. Think about interest rates
Tackle debts with the highest interest rates first. Paying these down sooner rather than later will save you money. You may also be able to consolidate your debts (possibly by refinancing your mortgage) and thereby pay a lot less in interest.
3. Maximize your revenue
Depending on your situation, you may want to consider returning to the workforce on a part-time basis. You should also make sure you benefit from every tax credit you’re eligible for, including those for home care and home improvements. Finally, spend some time advancing your understanding of how financial matters work to help you make more informed spending and saving choices. If you need more help, contact a professional. Many financial experts specialize in helping retirees.
4 reasons to go back to school as a senior If you’re looking for something to do when you retire, consider going back to school. It can be a challenging, engaging and fulfilling way to occupy your golden years. Here are some reasons it may be right for you. Financial benefits Learning new skills at school could lead to you securing an additional source of income, thereby making your retirement more comfortable and keeping you busy to boot. If, for any reason, you need to stay employed after you reach the age of retirement, developing new skills or honing the ones you have could open the door to better jobs. Fulfill your goals Many people end up putting aside their youthful aspirations to deal with the financial realities of life. In this type of case, retirement could be an opportunity for you to pursue passions you had to put on hold and complete courses, or even a degree, in a field of study you love. Be mentally stimulated Research suggests that seniors who are mentally active are less likely to show signs of Alzheimer’s disease or dementia. Plus, taking courses can have beneficial psychological effects and provide you with something to focus on and work towards. Avoid isolation Social isolation is a serious concern for seniors and going back to school can help prevent it. Some classes are specifically designed for older students, which allows you to learn new skills while building your network. Social connections can be a source of support and improve your overall quality of life. Many universities and colleges offer discounted rates for senior students, and you may be able to audit some classes for free. This information is usually available online. Otherwise, you can call the institution you’re interested in to find out more.
Luxury Footcare Lori Locke
–– Professional Nursing Footcare ––
• Wills, Powers of Attorney & Health Care Directives • Estate Administration • Real Estate & Mortgages • Corporate & Business Law • Commercial Law
• Farm Law • Adoptions • Adult Guardianship • Employment Law • Civil Litigation • Aboriginal Law
Diabetic Footcare and Assessment, Reduction of Thick Nails, Manage Ingrown Toenails, Corn and Callus Reduction
Micheal P. Hudec, LL. B. Marusia A. Kobrynsky, B.A. LL. B. 2nd Floor 1201 -103rd Street, North Battleford, SK
306-446-2555
Fax: 306-446-2556 Email: hudeclaw@sasktel.net
306-446-FOOT (3668) Located in the Co-op Mall
306-342-7229
Rob’s Denture Studio Ltd.
Licenced Denturists: Rob Goheen • Jared Samborski All types of Denture Services We accept all Dental Insurance Plans Accepting New Patients www.robsdenturestudio.com MONDAY - THURSDAY | 8 AM - 4 PM FRIDAY | 8 AM - 3 PM SATURDAY - SUNDAY | Closed
11432 Railway Ave. E N.B.
(Frontier Mall)
306.445.6661
Page 6 - The Battlefords, Thursday, September 26, 2019
Regional News-Optimist
w w w. n ew s o p t i m i s t . c a
Sometimes Your Heart Speaks Best Through Your Hands... North Battleford’s go to place for Fabrics Notions Yarn
SEWING CLUB MEMBERS SAVE ON ALMOST EVERYTHING IN THE STORE. JOIN NOW!
Hours: 9am - 5:30pm Monday to Friday • 9:30am - 5:30pm Saturday 872 103rd Street, North Battleford, SK
306-445-1966
Ask About Our
On Dec. 14, 1990, the United Nations General Assembly designated Oct. 1 the International Day of Older Persons. In 1991, the General Assembly adopted the United Nations Principles for Older Persons. Almost 700 million
people are now over the age of 60. By 2050, two billion people, over 20 per cent of the world’s population, will be 60 or older. The increase in the number of older people will be the greatest and the most rapid in the developing world. With this in mind, en-
hanced attention to the particular needs and challenges faced by many older people is clearly required. Just as important, however, is the essential contribution the majority of older men and women can continue to make to the functioning of society.
Seniors
Save 10% Daily!
*65 and older
BATTLEFORD REMEDY’S Rx
Harvest Promotion on Now!
9 ft. Ceilings, 2 Car Garage, Full Basement Only 2 Homes Left
Open House Saturday 10am to 2pm Battleford West Heritage Landing Cres.
NEW 6-PLEX READY IN 2020 –Design your New Home Now!
Call now : 306-445-2905
FREE
DELIVERIES in the Battlefords
181-22nd Street I Battleford 306-937-2600 | Fax 306-937-3298 Monday to Friday 9 am to 6 pm. Saturday 9 am to 5 pm pm, Closed Sundays and all Stats.
Regional News-Optimist
The Battlefords, Thursday, September 26, 2019 - Page 7
w w w. n ew s o p t i m i s t . c a
How retirees can make new friends
UPCOMING SHOWS Michelle Wright Michelle Wright
Saturday, Sept. 28, 2019 Saturday, Sept. Curtain 7:3028, pm 2019
Curtain 7:30 pm 00 + GST Cost $$5000 Cost 50 + GST With the release of her first brand new music in five years, Michelle Wright Proudly Sponsored By Proudly Sponsored By
oncethe again shows whyfirst her brand expressive voice in and her distinctive style has With release of her new music five years, Michelle Wright earned her shows twenty-fi ve her Topexpressive Ten radio hits, more forty majorstyle awards once again why voice and than her distinctive has (including her 2011 induction into the Canadian Country Music Hall of earned her twenty-five Top Ten radio hits, more than forty major awards Fame) and sold of Country records. Music Hall of Fame) (including her 2011 induction into themillions Canadian and sold millions of records.
Brock Andrews & Brock Andrews & Brody Brody Siebert Siebert Friday, Octo. 18, 2019 Friday, Oct. 18,pm 2019 Curtain 7:30
Proudly Sponsored By Proudly Sponsored By
Has your social circle diminished over the years? If so, it can be difficult to make new friends as you get older. Here are some tips that might help. Be proactive. Go out and meet people. Libraries, cafes and neighbourhood gatherings are all ideal places to mingle. Alternatively, take a class that interests you, volunteer with a charity or join a club. Seize opportunities. If someone invites you to an event or on an outing, accept! Don’t make excuses just because you’re nervous. If you meet someone you like, make plans to see them again soon. Be interested. Listen to others and be interested in what they have to say. Smile, ask questions and don’t monopolize the conversation. Keep in touch. Meeting new people isn’t the only way to enrich your social life. It can be just as rewarding, if not more so, to get in touch with old friends. You may be surprised at how easily you’re able to reconnect. There’s no shortage of ways to meet new people. Search the internet to find local groups and clubs that interest you. Alternatively, take regular walks around your neighbourhood. It’ll keep you in shape and you’ll get to know people in the area.
Friday, Jan. 17, 2020 A Very Prairie Christmas Curtain 7:30 pm
Saturday,$ Dec. 14, 2019 00 Cost 45 + GST Curtain 7:30 pm
Proudly Sponsored By Proudly Sponsored By
Cost 45 + GST
BUY TICKETS ONLINE AT
The Blake Reid Band dekkercentre.com OR BY PHONE
Friday, Jan. 17, 2020 (306) 445-7700 ext 2 Curtain 7:30 pm
UPCOMING SHOWS Cost $4500 + GST
The Blake Reid Band pays homage to the craft of making authentic music rooted in the traditions of country and great storytelling. While incorporating flavors of folk, roots, red dirt, swamp, bluegrass, Americana, rock n roll, outlaw country and more.
Michelle Wright Christine Tassan et Saturday, Sept. 28, 2019 7:30 pm lesCurtain Imposteures
Meat department specializing in
Check out our “VALUE ADDED SECTION”
The Blake Reid Band pays homage to the craft of making 00 authentic music rooted in$the traditions of country and great storytelling. While incorporating flavors of folk, roots, red dirt, A holiday-themed evening with award winning swamp, bluegrass, Americana, rock n roll, outlawsinger-songcountry and writer-pianist Jeffery Straker. Bring a friend, wear an “ugly” more. Christmas sweater, and get into the festive spirt. Classic and contemporary Christmas songs, story-telling and more.
MULTI BUYERS PROGRAM
Proudly Sponsored By
• Senior Portions • Fresh Meats • Delectable Side Dishes • Best Choice Seafood - Part of the Sustainable Seafood Program
Two rising stars _ One Stage. Brock Andrews is a heartfelt, high-energy country artist who is well on his way to proving he ison part of theacross new crop country artists on the rise in proudly represents Saskatchewan stages NorthofAmerica. Brody Seibert is well country artists their climb in on thethe Canadian country onCanadian his way to provingmusic. he is As partboth of the newcontinue crop of country artists rise in Canadian scene,continue they come special show. country music. Asmusic both artists theirtogether climb infor thea Canadian country music scene, they come together for a special show.
TheJeffery Blake Reid Band Straker
WE LOVE OUR SENIORS... Our Seniors Love Our Food!
Curtain pm $ 00 457:30 + GST Cost $ 00 Two rising stars _ One Cost Stage. Brock Andrews high-energy country artist 45 is a+heartfelt, GST who proudly represents Saskatchewan on stages across North America. Brody Seibert
Cost $5000 + GST
Tues, March 31, 2020 With the release of her first brand new music in five years, Michelle Wright Proudly Sponsored By Proudly Sponsored By
Curtain 7:30 pm
once again shows why her expressive voice and her distinctive style has earned her twenty-five Top Ten radio hits, more than forty major awards (including her 2011 induction into the Canadian Country Music Hall of $ 00 Fame) and sold millions of records.
Cost 45 + GST
With a decade and a half of bringing their special blend of Gypsy jazz and revistied cover songs to audiences, Chrstine Tassan et les Imposteures have made a name for themselves on the music scene.
Brock Andrews & Brody Siebert Terry Barber Friday, Octo. 18, 2019 Wed., April7:30 29,pm 2020 Curtain
Proudly Sponsored By
Proudly Sponsored By
$ Curtain 7:30 pm 4500 + GST Cost Cost 45 + GST
Two rising stars _ One Stage. Brock Andrews is a heartfelt, high-energy country artist $ on stages 00 across North America. Brody Seibert who proudly represents Saskatchewan is well on his way to proving he is part of the new crop of country artists on the rise in Enjoy country an evening music Andrew BroadCanadian music. Asofboth artistsby continue their Lloyd climb in Webber, the Canadian country music scene, they come together for a Barber, special show. way’s most popular composter. Terry international
countertenor, sings a kaleidoscope of hits from ten memorable Broadway shows. Nominated for two Grammy awards. Barber has performed at the Metropolitan Opera, Carnegie Hall and Moscow’s Svetianov Hall.
The Blake Reid Band Friday, Jan. 17, 2020
Delivery is Available
Fresh from our counter to your home. Let us do all of the preparation!
Curtain 7:30 pm MULTIBUYERS Cost PROGRAM 45 + GST $
00
Price varies - Purchase two or more shows at a The Blake Reid Band pays homage to the craft of making time and receive DISCOUNT! authentic 15% music rooted in the traditions of country and great Proudly Sponsored By
storytelling. While incorporating flavors of folk, roots, red dirt,
Americana, rock n roll, outlaw country and Get rewarded swamp, for bluegrass, buying in advance! more.
DISCOVERY
Meat Department 9800 Territorial Drive North Battleford
306-446-7264
You have to buy two or more shows at the same time/same transaction
MULTI BUYERS PROGRAM BUY TICKETS ONLINE AT
dekkercentre.com OR BY PHONE
(306) 445-7700 ext 2
Page 8 - The Battlefords, Thursday, September 26, 2019
Regional News-Optimist
w w w. n ew s o p t i m i s t . c a
C
CALEB VILLAGE Retirement Community
Arch Rivals Foot Care Professional Mobile Nursing Foot Care
Patrick & Andrea Whelan Licensed Practical Nurses
17 Sask Drive, Battleford, SK
306-446-0312 archrivalsfc@hotmail.com
Advanced Foot Care Nurses By Appointments Only
• Trimming thickened/fungal nails and regular nails • Reduction of corns and calluses
• Diabetic foot care and monitoring
Caleb Village is the perfect setting for an active, care-free lifestyle. A PLACE THAT OFFERS: • Fun • Safety • Security • Great Neighbors
1802-106th St., North Battleford Ph: 306-445-2088 Fax: 306-445-2089
Services available in long term care facilities, hospitals, and own homes etc. Anywhere you are, we can come to you!
40 each Treatment
$
CALL FOR PRICING > 30 KM
Gift Certificates Available
of the Battlefords
1391 - 100th St. North Battleford, SK
(306) 446-8800
www.remaxbattlefords.com
Territorial Estates Condos 2426 Buhler Ave. Only 3 Units Left!
OPEN HOUSE September 28th 10:00 a.m - 1:00 p.m.
Live in the Battlefords? Get picked up and dropped off at Gold Eagle Casino for FREE We’ll even take you back home Call Gold Eagle Guest Services at (306) 446-3833
Gold Eagle Casino (306) 446-3833 Kihiw Restaurant (306) 446-0507 Event Centre (306) 446-2488 11902 Railway Ave North Battleford, SK www.GoldEagleCasino.ca
QUARTER PAGE - 4.84” x 7.87”
Shane Murdoch REALTOR®
Units from 812 to 1650 sq. ft. Heated Parking Immediate Occupancy
Elder Call Shane at 306-441-7162 or Elaine REALTOR® Elaine at 306-441-5555 for more details