2731 - 99th Street North Battleford, SK
306-446-3433
Specially for Seniors
Published by the
Optimist The Battlefords Regional
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Full Time Clinic: #2 11204 Railway Ave. E., North Battleford Part Time Clinics: Unity & Meadow Lake
Page 2 - The Battlefords, Thursday, September 27, 2018
Regional Optimist
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How seniors can preserve their brains Physical activity and proper diet and nutrition can help people age 50 and older maintain their physical health. But there are also ways aging men and women can preserve brain health in an effort to prevent or delay the cognitive decline that affects millions of seniors across the globe. It’s easy to overlook the importance of keeping the brain healthy. However, a decline in brain function can result in poor concentration, memory loss and a
host of other issues. Sometimes, by the time symptoms present themselves, it may be too late to reverse any damage. Research suggests that a combination of nutrition and mental, social and physical activities may have a greater impact with regard to maintaining and improving brain health than any single activity. Harvard Medical School also states that volunteering, caring for others and pursuing hobbies may benefit the brains of older
• Wills, Powers of Attorney & Health Care Directives • Estate Administration • Real Estate & Mortgages • Corporate & Business Law • Commercial Law
adults. A study published in the Archives of General Psychiatry found participants who reported higher levels of purpose in life exhibited superior cognitive function despite the accumulation of abnormal protein depositions (amyloid plaques and neurofibrillary tangles) in the brain, a hallmark of Alzheimer’s disease. Having a purpose also may help those who do not have Alzheimer’s disease. In addition to the suggestions mentioned above,
those who want to boost brain health can consider these strategies. • Start exercising the brain early on. A study published in 2012 in the British Medical Journal examined cognitive function in people ages 45 to 70. Researchers found evidence of cognitive decline in the 45-year-old participants as well as the older participants. It’s never too early to put a brain health plan into motion. • Read more books. Reading can open individuals up to new vocabulary and scenarios that promote a stronger brain and recall ability. Enrolling in an education course at a local
college, community center or online also may be beneficial. • Hit the gym. Several studies suggest an association between physical activity and reduced risk of cognitive decline. This could be because exercise elevates heart rate, which pumps more blood to the brain and body. • Supplement with DHA. DHA is an omega-3 fatty acid that is dominant in the brain. Adhere to a Mediterranean diet, which is generally high in natural sources of omega-3, including fish and mono-unsaturated fats from olives, olive oil, nuts and seeds. Supplements also
may help, but individuals should consult with their doctors about which products to take. • Challenge the mind. Men and women can engage in challenging activities that stray from their routines. Puzzles, strategic games, jigsaw puzzles, or difficult hobbies can benefit the brain. • Keep a close-knit group of friends. Regular conversation and social interaction is a key component of any brain health wellness plan. Slowing cognitive decline and promoting greater brain health should be a priority for adults of all ages.
• Family Law & Divorce • Farm Law • Adoptions • Adult Guardianship • Employment Law • Civil Litigation
Micheal P. Hudec, LL. B. Marusia A. Kobrynsky, B.A. LL. B. 2nd Floor 1201 -103rd Street, North Battleford, SK
306-446-2555
Fax: 306-446-2556 Email: hudeclaw@sasktel.net
Doing jigsaw and crossword puzzles can keep the brain sharp.
Specializing in
SERVICE FOR SENIORS When it comes to managing your health, we’re here to help. Proud to be Serving Our Customers since 1980
We invite you to explore our pharmacy services to learn more about what’s available in-store and online to help you live better.
• Blister Packaging • Medication Assessments by Appointment • Flu Shots Administered Check out our Home Safety Aids
EVERY WEDNESDAY IS SENIORS DAY!! Treat yourself to one of our Mouth-Watering Meals and get
20% OFF your meal!
Open Monday to Saturday 6 am to 9:30 pm Sunday 7 am to 9:30 pm
2401 99th St • North Battleford, SK
306-446-4555
FISHER’S DRUG STORE 101 - 1501 - 100th St., North Battleford, SK S9A 0W3
Tel: (306) 445-6153 Fax: (306) 445-7114
Regional Optimist
The Battlefords, Thursday, September 27, 2018 - Page 3
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2018-2019 Season Heather Rankin
April Verch
Fri. Oct. 12
Fri. Jan. 25
Curtain 8:00 pm
Curtain 8:00 pm
Tickets $44.00 + GST
Tickets $42.00 + GST
After over twenty-five years of performing with her siblings Heather Rankin comes into her own with A Fine Line, her debut solo record.
Fiddler, singer, and stepdancer April Verch knows how relevant an old tune can be.
Whitehorse
Matt Dusk
Thurs. Oct. 18
Thur. Feb. 14
Curtain 8:00 pm
Curtain 8:00 pm
Tickets $46.00 + GST
Tickets $52.00 + GST
Luke Doucet and Melissa McClelland, the husband and wife team who comprise the folk roots group Whitehorse, each have lengthy solo careers and storied musical histories.
One of Canada’s most beloved male vocalists, forging a career in music that has resulted in ten critically-acclaimed studio albums
Forever Country
Suzie Vinnick
Curtain 8:00 pm
Curtain 8:00 pm
Fri. Oct. 26
Sat. Feb. 23
Tickets $42.00 + GST
Tickets $36.00 + GST
“Even after the show, some of the audience approached him to ask for pictures, selfies, and autographs thinking it was the real Tim McGraw” - The Valley Voice
10X Maple Blues Award winner, 3X Juno Nominee was a Finalist in the 2013 International Blues Challenge Solo/ Duo Category in Memphis, TN.
David Vest & Kenny “Blues Boss” Wayne
The Ennis Sisters
Fri. Nov. 16
Sat. Mar. 16
Curtain 8:00 pm
Curtain 8:00 pm
Tickets $48.00 + GST
Tickets $46.00 + GST
With over a century of experience in the music business between them, Kenny “Blues Boss” Wayne and David Vest bring their acclaimed Pianorama show for a night of blues and boogie-woodie.
The Ennis Sisters, comprised of Maureen, Teresa and Karen Ennis, are world renowned, celebrated songbirds.
The Legend of George Jones featuring Duane Steele
William Prince
Thur. Nov. 22
Sat. Apr. 13
Curtain 8:00 pm
Tickets $42.00 + GST
Curtain 8:00 pm Tickets $42.00 + GST
Steele and his band will take you on a journey of Jones’ life through stories and songs. Steele will sing the hits of Jones that spanned five decades.
A JUNO Award-winning singer-songwriter whose music is full of emotionally charged experiences that linger in memories.
Saskatoon Jazz Orchestra
Diane Lines Thur. May 9
Curtain 8:00 pm Tickets $44.00 + GST
Thur. Dec. 13
The SJO brings the beloved Christmas classic The Nutcracker Suite alongside Duke Ellington’s jazz take on it. A night of holiday cheer and a jazzy good time.
Diane was the pianist/accompaniest for Grammy winner Michael Bublé and has also performed with a variety of artists including Gabriel Mark Hasselbach, Marian McPartland, Beverley Elliott
Curtain 8:00 pm Tickets $30.00 + GST
U of S Music Faculty Orchestra
Joey Landreth
Curtain 8:00 pm
Tickets $44.00 + GST
Celebrating the 5 years of collaboration between the University and the Dekker Centre you will see an extraordinary performance by the music department faculty and select students.
Born and raised on the Canadian prairies, Joey Landreth has grown up with a guitar in his hands. Working as a side man through his teens and early twenties Joey grew up on the road, playing music across genres from gospel to country.
Thur. June 6
Fri. Jan. 19
Curtain 8:00 pm
Tickets $32.00 + GST
BUY TICKETS ONLINE AT
dekkercentre.com
OR BY PHONE
(306) 445-7700 ext 2
Page 4 - The Battlefords, Thursday, September 27, 2018
Regional Optimist
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Seniors’ senses of smell and taste change with age Aging comes with several sensory changes, many of which people expect. Loss of hearing or diminishing vision are widely associated with aging. But one’s senses of smell and taste may diminish with aging as well. The senses of taste and smell work in concert. The
sense of smell is vital to personal health, not only because inhaling pleasant aromas can provide comfort and stress relief through aromatherapy and help trigger important memories, but also because smell enables a person to detect the dangers of smoke, gas, spoiled food,
and more. The National Institute on Aging says that, as a person gets older, his or her sense of smell may fade, and that will also affect taste. The Mayo Clinic says some loss of taste and smell is natural and can begin as early as age 60. Adults have about 9,000 taste buds sensing sweet,
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salty, sour, bitter, and umami flavors, or those corresponding to the flavor of glutamates. Many tastes are linked to odors that begin at the nerve endings in the lining of the nose. Medline says the number of taste buds decreases as one ages, and that remaining taste buds may begin to shrink. Sensitivity to the five tastes also begins to decline. This can make it more difficult to distinguish between flavors. Similarly, especially after age 70, smell can diminish due to a loss of nerve endings and less mucus in the nose. With the combination of the reduction of these important sensory nerves in the nose and on the tongue, loss of
smell and taste can greatly affect daily life. Changes in these senses can contribute to feelings of depression, diminish one’s enjoyment of food and cause harmful conditions, such as extreme weight loss from disinterest in food to problems associated with overusing salt or sugar. Although aging is often to blame, loss of smell and taste also may be tied to early symptoms of Parkinson’s disease or Alzheimer’s disease. Cancer treatments, medications, lack of saliva, colds, flu, and other factors may contribute to sensory loss. Changing medications or treatments may help. It’s important to bring
up diminished flavors or smells with a doctor to rule out something more serious and to determine what might help restore pleasure from smells and flavors. An otolaryngologist, or a doctor who specializes in diseases of the ears, nose and throat, may be able to help fix the problem, though some people may be referred to a neurologist or another specialist. Continuing to use one’s sense of smell and taste by cooking, gardening, trying new flavors, and experimenting with different aromas may help slow down the decline these senses. Although age-related loss of taste and smell cannot be reversed, some such cases may be treatable.
306-446-FOOT (3668) Located in the Co-op Mall
306-342-7229
Loss of hearing or diminishing vision are widely associated with aging. But one’s senses of smell and taste may diminish with aging as well.
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Only a golf cart drive away from general store & gas station - restaurant and bar - bank - hair salon - car wash - regional park & concession - laundromat - post office - and of course our golf course - curling rink • Furniture for showhome courtesy of Battleford Furniture •
Regional Optimist
The Battlefords, Thursday, September 27, 2018 - Page 5
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Renovations for senior safety As adults approach their golden years, the homes they once thought of as sanctuaries can become unsafe. Families wrestle with the decision to keep parents and grandparents in their homes or move them into assisted living facilities or other senior residences. Modifying seniors’ homes to make them safer is another option. The National Institute on Aging says that families may be able to have a senior stay at home by helping older relatives remain independent but safe. The following are a few ways to do just that. • Remove fall hazards. The NIA reports that six out of 10 falls happen at home, where people spend the most time and fail to think about their safety. Seniors who want to be independent may overestimate their physical abilities. Because falls can be so dangerous, leading to cuts, abrasions, broken bones, and more, seniors and their families must take steps to prevent falls in homes. Improve lighting, especially at night when sight may become diminished. Install hand rails and grab bars where possible. Pick up clutter and remove tripping hazards, such as slippery rugs or electric cords. Install an electric stair climbing seat to make traversing stairs less risky. • Improve visibility and
ability to communicate. Vision loss may accompany aging, but technology can help mitigate such losses. Use big-button phones, remote controls and even keyboards so seniors can keep in touch. Voice-activated thermostats or smart home technology also can make it easier for seniors to voice their needs. • Modify fixtures and other features. Dexterity may wane with age, and arthritis can make grasping or turning doorknobs and faucets more challenging. Take inventory of areas of the home that present the biggest obstacles to seniors. Replace knobs in the shower or on faucets with lever handles, which are easier to maneuver. Install new cabinets and doors that freely glide open and selfclose. Replace toggle light switches with easier paddle-type switches that can be pushed with a hand or even arm. Motion-sensor lights also can be handy. Push-button oven controls may make cooking easier. • Prepare for medical emergencies. Invest in medical alert systems, such as necklaces or bracelets, that can be used to contact police or emergency medical personnel directly. Make phones available in commonly used rooms in the home, such as bedrooms, the living room, bathrooms, and the kitchen.
• Install ramps and nonslip flooring. Ramps can make it easier to reach the front door or cross over elevated doorway thresholds. Nonslip flooring also can prevent falls around the house, offering more traction for feet, walkers or canes. • Repair cracks in walkways and driveways. Safety should also extend to the outdoors. Be sure to repair cracks or uneven pavement. Replace loose patio blocks or bricks with a more stable design or with concrete or asphalt. While outdoors, trim back bushes and make sure there are no tripping hazards outside as well. A few modifications can make it possible for seniors to live comfortably in their homes for many years.
GOLD EAGLE GAS BAR EVERYONE WELCOME Full Service • Urban Reserve • Smoke Shop • Gas Bar OPEN — 8:00 a.m. - 11:30 p.m.
Behind the Gold Eagle Casino
520 Heritage Way, North Battleford, SK Phone 937-6770
WE LOVE OUR SENIORS...
to be remembered to be remembered
Our Seniors Love Our Food! Sallows and McDonald-Wilson and Zehner S a l l o w s a n d M c D o n a l d - W i l s o n a n d Z e hMeat n e department r specializing in Funeral Home Funeral Home • Senior Portions INVITES YOU TO INVITES YOU TO
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Page 6 - The Battlefords, Thursday, September 27, 2018
Regional Optimist
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C
CALEB VILLAGE Retirement Community
Is it time to place your parent in a care home? The issue of housing for a parent or parents who are ill or losing their independence can cause quite a stir within a family. Should your loved one be cared for at home? Would your elderly parent be better off in a retirement home? Here are a few thoughts to consider. The first question to ask yourself is this: what needs does your loved one have? If you’re thinking about looking after your parent in your own home, you need to be able to provide them with a safe environment adapted to their condition.
In addition, the physical or psychological care of elderly people is extremely demanding. Do you have the health and energy to deal with these demands? Further more, how do you feel about living in the same house as your parent? Do you get along? Are your spouse and your children in agreement with you? You should perhaps consider other solutions if conflicts or disagreements already exist. Your role of caregiver still applies even if your parent lives in a special care home. You could be
very busy between visiting them, shopping, taking them to their appointments and ensuring their quality of life and well-being. And you will not be the only person involved; you will have to share the work with men and women you don’t know very well. In that situation, it is normal to feel anxious and sometimes even guilty. To make the best decision for you and your parent, consult their doctors, nurses, social workers and the other healthcare professionals whose job it is to help you.
Caleb Village is the perfect setting for an active, care-free lifestyle. A PLACE THAT OFFERS: • Fun • Safety • Security • Great Neighbors
1802-106th St., North Battleford Ph: 306-445-2088 Fax: 306-445-2089
Is your home a safe environment for an elderly person who is ill or losing their independence?
DISCOVERY CO-OP RADISSON • Full Service Pumps • Liquor Store
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YOUR ONE-STOP-SHOP
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(306) 827-2206
Regional Optimist
The Battlefords, Thursday, September 27, 2018 - Page 7
www.newsoptimist.ca
It’s important to talk about death Caring for a loved one who is dying is a journey that can be long and difficult. But despite everything, including all the worries of daily life, it is important to consider the final moments of your loved one’s life. Although it is often difficult to talk about, it may be comforting for a sick person to prepare for the inevitable. It is important to remember that talking about their last wi shes will not shorten their life. If your loved one is still fit to make this type of decision, he or she can
decide the level of care and treatment that they want at the end of their life. Do they want to be resuscitated if their heart stops? Do they want to receive palliative care to relieve their suffering? Do they prefer to die at home, in hospital or in a palliative care home? Talk about these decisions with the doctor and healthcare team so your loved one can make an informed decision. As a caregiver, you can encourage your loved one to express his or her last wishes. If they haven’t already done so, encourage
them to have a will drawn up and appoint an executor. It is also important to give power of attorney to someone they trust. Once the legal paperwork is completed, stress is often replaced by feelings of relief. The last stages of life, as painful as they are, can lead to greater closeness between you and your loved one. You can both express your feelings in a positive way and re member the good times. In these last moments, never doubt that your presence is truly appreciated.
Open Monday to Friday 11:00 a.m. – 5:30 p.m. Seniors Stop in and Check out our Hot Meals to go…
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1642 - 100th Street, North Battleford
306-445-4042
of the Battlefords
1391 - 100th St. North Battleford, SK
(306) 446-8800
Encourage your loved one to express his or her last wishes; discussing them doesn’t bring death any closer.
Free Delivery on Meds
DISCOVERY CO-OP Pharmacy is Open
8:00 am - 7 DAYS A WEEK
Making Life Accessible
www.remaxbattlefords.com
Territorial Estates Condos 2426 Buhler Ave. Unit #201, #202, #205, #301, #403, #406
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DISCOVERY CO-OP PHARMACY Territorial Place Mall, North Battleford 306-446-7213
Page 8 - The Battlefords, Thursday, September 27, 2018
Regional Optimist
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How about asking for some help? Are you a caregiver? When you give all your time and energy to caring for your children and your parents, you may end up physically, mentally and emotionally exhausted. To be effective in this role, you have to be able to take care of yourself. The first step in self-care is to ask for all the help you need. You may think your family already knows how to support you. The reality is that most of the people around you probably have no idea what they can do to lighten your load.
Take the time to identify your needs. A few hours of respite per week? Help with the cleaning or grocery shopping, or somebody to take your parent to appointments? A sympathetic ear? Talk with your family and friends openly and honestly about what would help. Don’t hesitate to find out about the different support services offered by community organizations and your municipality’s health network. For example, a home-care service could be a valuable
support in caring for your elderly parent. You could also find out about assistive devices that facilitate daily tasks, such as a patient lift system, an adapted bed, a shower chair, etc. Be sure to find out which of your medical-related expenses you can get tax credits for. Lastly, remember that asking for help is not a sign of weakness, but rather proof that you’re taking care of your health and know how to be organized. And even if no one can take your place, it’s always possible to find solutions
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To be effective in your caregiving role, you must first take care of yourself.
Ten tips for caregivers As a caregiver, you and your needs are unique; don’t try to compare yourself with other people in the same situation. Every one who cares for an elderly, ill or de pen dent family member needs to be aware of their own limits in order to avoid be coming overworked and exhausted. Here are ten tips that can help you stay in tune with yourself: 1. Learn how to recognize and manage the symptoms of stress. They can include stomach pain, nausea and diarrhea as well as insomnia, emotional sensitivity, anxiety, fatigue, weight gain or loss and difficulty with
concentrating. 2. Find a way to release your stress every day. It can be helpful to go for a walk, do some gardening, do a workout or meditate. 3. Don’t try to be a superhero; accept any help that is offered to you and don’t hesitate to ask for help from your family, friends or organizations. 4. Get enough sleep (as much as possible). 5. Share your feelings, what ever they may be. Don’t isolate yourself; confide in someone you trust about your worries and frustrations. 6. Eat nourishing foods.
7. Take time out for yourself. Give yourself periods of respite without feeling guilty or lazy. 8. Spoil yourself whenever possible. 9. Join a support group for caregivers. 10. Be proud of what you accomplish. If you work outside the home, it can be difficult to balance your job and your caregiving responsibilities. Talk to your employer and suggest some solutions, such as chan ging your schedule, reorganizing tasks or te lecommuting. Don’t forget to ask about employee assistance programs that you may qualify for.
Schedule a consultation today and get the anwsers you need. • Estate Planning Wills, Powers of Attorney, Health Care Directives • Real Estate Residential, Condominiums, Leases, Mortgages, Commerical • • • • • • •
Elders Probate Contracts Business Law Corporations Farm Law Agriculture
Lyle R. Jones B.E., LL.B., F.E.C., P. Eng.
Essler Jones LAW GROUP
LAW OFFICE 1234 Washington Street Somersville Heights North Battleford 000-000-0000 306-446-2211 (Monday - Friday) www.namewebsite.com Wilkie 306-843-2661
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Edam 306-446-2211
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Precision Denture Clinic NEW PATIENTS WELCOME
We accept all dental insurance plans Rodney Sternig - Licenced Denturist • Satisfaction Guaranteed HOURS:
Monday - Thursday ~ 9 am - 5 pm
Friday ~ 9 am - 3 pm
306-445-2322
1492 - 100th Street, North Battleford Easy access parking behind building
Regional Optimist
The Battlefords, Thursday, September 27, 2018 - Page 9
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When making ends meet becomes difficult It is not uncommon for people of the sandwich generation to have financial difficulties. These caregivers have to juggle the cost of dependent children and financial support for parents while trying to save for their own retirement. Because of this, they can run the risk of going into debt. Caregivers in the
sandwich generation often have to change their lifestyles; sometimes that means repeatedly taking time off work, reducing their hours or quitting their jobs completely to care for elderly parents. An nual trips and a second car in the garage may have to be sacrificed, not to mention their retirement savings goals.
How is it possible to survive when you have to pay for your children’s edu cation and activities, pay the mort gage and cover all those daily expenses on top of the costs of caring for an ageing parent? How to cope? It is essential to establish a financial plan that reflects your priorities. Taking the time to set up a realistic budget with a
financial advisor can make all the difference and eli minate a lot of stress at the same time. Take advantage of every possible tax credit; some tax breaks are available to people who have dependent children or an elderly pa rent to support. Above all, plan ahead; it is important to act before you start sinking into debt.
Establish a realistic budget and find out about the tax credits you’re entitled to.
Medication and injury risk: what you should know Generally, the need for medication increases with age, as health problems be come more likely to occur as we grow older. However, certain types of medication have side effects, many of which increase the risk of accidents such as slips and falls. Common culprits Several drugs are known to increase the risk of slips and falls for a number of reasons: they reduce alert ness, interfere with balance or cause a drop in blood pressure when getting up from a seated or lying down position. Common culprits include: • Psychotropic drugs (e.g. sleeping pills, antipsy
chotics, anxiolytics, opioid analgesics, antidepressants) • Heart medication • Anticonvulsants • Anti-diabetic medica tion • Non-steroidal anti-in flammatories (e.g. ibupro fen, naproxen) Additionally, the more medication you take, the greater the risk of slips and falls, as drug interactions increase the potential for side effects. How to prevent accidents To prevent slips and falls caused by medication side effects, it’s important to pe riodically go over the list of drugs you take (prescribed or otherwise) with your
doctor. It’s often possible to either progressively reduce your intake of certain med ications, opt for varieties with fewer side effects, or adopt alternative solutions, such as reducing your dos age of anxiety medication in favour of relaxation ex ercises. Never stop taking your medication because you’re scared of falling. On the contrary, it’s es sential that you follow the dosage assigned to you by your doctor. Abruptly ending or altering your medication intake can ac tually increase the risk of accidents such as slips and falls. Always consult your doctor.
Whirlpool Kitchen Sets WRF560SFHZ, YWFE510S0HS, WDF560SAFM, YWMH31017HS (Kitchen)
Whirlpool 4-piece kitchen package. This 20 cu.ft. french-door refrigerator features FreshFlow™ Produce Preserver, adjustable gallon door bins, humidity-controlled crispers and door alarm. The freestanding electric range offers a 5.3 cu.ft. oven capacity and features FlexHeat™ element, Frozen Bake™ technology and temperature sensor. Doing the dishes will be easy with this 24inch, built-in dishwasher. This model features 5 wash programs, stainless steel tub, soil sensor and can accommodate up to 12 place settings. Completing this 4-piece kitchen package is a 1.7 cu.ft. microwave hood combination with electronic touch controls, a 300 CFM motor with 2 speeds, and adjustable cooktop lighting.
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GUY’S
Page 10 - The Battlefords, Thursday, September 27, 2018
Pickleball: the perfect sport for people aged 50+ A playing field similar to that of badminton; a net and moves reminiscent of ping pong; a sturdy racquet like the ones used for ping
pong, but bigger; and a lightweight plastic ball — pickleball has every feature necessary to allow people aged 50 years and older to stay active without straining their muscles and joints. In fact, the smaller court size and slower moving ball make the sport, which is played in singles or pairs,
Regional Optimist
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a sort of “softer” version of tennis. Less intense than other racquet sports, pickleball is therefore less demanding on the body. But that doesn’t mean there’s no effort involved! Playing pickleball on a regular basis will allow you to reap the physical and psychological benefits linked to physical activity. What’s more, you can take advantage of a friendly game (or tournament, if you’re up for the challenge) to socialize and have fun. So, feel like giving it a go?
Are you hydrated enough? Constipation, loss of balance, dementia, uncontrolled blood sugar — dehydration is a serious health problem commonly observed among the elderly. Why? With age, the body’s ability to feel thirst and retain water diminishes. Furthermore, age-related issues such as incontinence and reduced mobility can also lower the amount of fluids ingested overall. To prevent dehydration, make sure to: • Drink 1.5 to 2 litres of fluids each day (water, milk, juice, etc.). Tip: always keep a glass of water close at hand! • Avoid drinking too many diuretics (coffee, tea, etc.). • Eat lots of foods with a high water content (fruit, veggies, soup, fish, etc.). • Treat diarrhea and vomiting at the onset. Finally, pay careful attention to these warning signs: concentrated urine or reduced flow rate, dry mouth, weakness, weight loss, confusion, irritability, dizziness and extreme thirst. If you think you may be dehydrated, consult a health professional without delay!
Dehydration can have far-reaching consequences. Always keep a glass of water close at hand!
Key advice for women with thinning hair While more commonly observed among men, hair loss can also affect women. With age, many women notice their hair thinning and becoming increasingly scarce. So, how do you maintain a full head of beautiful hair? Read on for some tips. The right cut Keeping your hair long accentuates the stringy appearance of thinning hair, while cutting it too short may reveal bald spots. Hence, it’s best to keep your hair short (but not too short!) or medium-length for more volume and movement. Avoid flat, single-length styles at all costs. A structured cut (that complements your facial features, of course!) is your best bet. Wide bangs are also a clever option to help camouflage the look of thinning hair. The perfect style If your hair is thinning around your temples, avoid
tying it back. Instead, use stylish accessories like a scarf tucked behind the ears or a barrette to create the illusion of side-swept bangs. Is the top of your head balding? Carefully tease your hair at the roots and tie it back into a voluminous ponytail or twist it into a bun. Do you have curly hair? Let your curls hang loose for natural looking volume! The ideal colour The darker your hair colour, the greater the contrast with your scalp, making the latter more visible. Don’t forget that skin can burn when exposed to the sun and that people with very light hair have particularly vulnerable scalps. In short, a dye job between medium brown and dark blonde is your best bet for keeping your hair looking full and healthy. One last tip: to keep your locks looking their very best at every age, visit a professional hairstylist.
Arch Rivals Foot Care Professional Mobile Nursing Foot Care
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Advanced Foot Care Nurses By Appointments Quality Compression Only Stocking Fitters • Trimming thickened/fungal nails and regular nails • Reduction of corns and calluses
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The thought of our own passing is not something we want to dwell on. However, being a responsible adult and parent involves making important decisions - decisions that will ease pain and confusion for those you love. Funeral planning is best done when you don’t have to. That is, when there is no immediacy, no pressure, and no grief. To reach this goal, most people choose to have a professional funeral planner come to their home, just the same as their life insurance agent does. Sitting around the kitchen table, you can discuss your options and costs, calmly and logically. Be assured that you will not be pressured into making any decisions. After all, pre-planning is meant to keep you in control. If you wish you can also pre-pay for your funeral. Eternal Memories works closely with Purple Shield Canada. Purple Shield is a way for individuals to pre-plan and prepay for funeral and cremation services. Rest assured, you can change your plans at any time if circumstances change. Prearrangements can be transferred from one funeral home to another.
The transfer process is free, simple to arrange, and requires only the endorsement of some very basic documents that are prepared by the funeral home that will be receiving the transfer. For more information, without obligation, contact Eternal Memories Funeral Service & Crematorium 306.445.7570 . We would be pleased to assist you.
Submitted by: Trevor Watts
Eternal Memories Funeral Service & Crematorium 306-445-7570 2741 - 99th Street, North Battleford
www. eternalmemoriesfuneral.ca
Regional Optimist
www.newsoptimist.ca
The Battlefords, Thursday, September 27, 2018 - Page 11
Put your health first and listen to music Studies have shown that listening to music has many health benefits, especially for the elderly. In fact, not only does it contribute to lower stress levels and improved sleep, but it also reinforces the immune system. Keep reading to find out more.
Sleep Seniors who listen to soft music for 45 minutes before bed fall asleep faster, sleep for longer, stir less during the night and benefit from Listening to soft music before bed a l l - a r o u n d promotes better sleep.
more energizing sleep. Why? Music affects our parasympathetic nervous system, which slows our heart rate and breathing — much like when you get ready for bed. Hence, by relaxing the body, music can actually prepare it for sleep.
Stress Researchers at McGill University’s Psychology Department found that music can be more effective than prescription drugs for reducing anxiety in adults before surgery. The study also demonstrated that listening to music helps reduce cortisol levels
(a stress hormone) in the body. Did you know? NK (natural killer) cells that attack harmful bacteria as well as infected and cancerous cells are more prevalent in music lovers. Music therefore helps boost our immune system!
Establish a Lasting & Loving Legacy October 2018 Free Library Programs
FOR SENIORS
- Table Top Games – Oct. 3 & 17 – 5:30 PM - Acting Improvisation Class – Oct. 3, 10 & 24 – 7 PM - Travel Presentation France – Oct. 10 – 7 PM GIANT - L.J. Nelson Author Talk – Oct. 15– 7 PM BOOK - Meota Hobby Band – Oct. 17 – 2 PM SALE - Charitable Crafting – Oct. 23 – 5:30 PM Oct. 15-20 - Ari Parker Music – Oct. 24 -7 PM www.northbattlefordlibrary.com
306-445-3206
Taking legal action to protect your assets, provide for your loved ones, and ensure your final wishes are followed while you can make these decisions on your own terms is important. • • • • •
Estate Planning • Living Trust Last Will & Testament Power of Attorney • Probate Wealth Preservation Elder Law
To speak with an attorney about the best way to secure peace of mind and protection, call our firm today.
MIGNEAULT LAW OFFICE Barristers and Solicitors
1391-101st Street | North Battleford 306-445-4436 or 306-445-6444
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Page 12 - The Battlefords, Thursday, September 27, 2018
Regional Optimist
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