There’s an app for that!!! Physical Wellness Performance Triad Get more sleep, eat better, and move more! Use the Performance Triad App to help kick start healthy habits that will last a lifetime! This app provides great information and helps you to set goals to get healthier!
MyFitnessPal
Fooducate
Set a daily calorie goal and record your daily food and exercise to make sure you stay on track. Then watch the pounds come off!
This grocery-store navigator aims to help people better analyze food labels and get key information without swimming through unnecessary details.
GoTeemo This app turns fitness into a game that doesn't require a gym, exercise equipment, or even running shoes. Invite Facebook friends to a "virtual challenge"
Social Wellness PierPressure Pier Pressure app promotes responsible drinking by integrating real-life choices into a fun game. It also provides resources to help individuals drink responsibly using a blood alcohol content calculator
Lift
Regensburg in your Pocket
With Lift, you create habits like “floss” or “hug my wife” and check them off each day you perform them. It then tracks how many consecutive days you’ve performed a habit and how many days overall.
In Regensburg the local tourist office's app offers an expedition through the medieval city at a touch of the screen. Now visitors can find out everything they want to know to create their personal, tailor-made holiday in Regensburg
Quick Cliqs QuickCliqs is the best way to collaboratively plan group outings with friends. Invite your friends, family and coworkers to join “Cliqs”. This can help decide when, where, and what.
Emotional Wellness PTSD Coach PTSD Coach was developed to assist Veterans and Active Duty personnel (and civilians) who are experiencing symptoms of Post Traumatic Stress Disorder (PTSD).
LifeArmor
Breathe to Relax
LifeArmor is a comprehensive learning and self-management tool to assist members of the military community with common mental health concerns. LifeArmor is portable and provides information and assistance at the touch of a button.
Breathe2Relax is a portable stress management tool. Breathe2Relax is a handson diaphragmatic breathing exercise, intended to decrease stress, and help with mood stabilization, anger control, and anxiety management.
T2 Mood Tracker T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health.
Family Wellness Focus on the go Buddy Bear has a lot on his mind, and he needs your family’s help to share his feelings. Play alongside Buddy to practice understanding and communicating your feelings and to collect tools for calming down in challenging situations
The Big Moving Adventure This app helps children ages three to five cope with the mental stresses surrounding moving to a new area. The app is available via your favorite app store
Sesame Street for Military Families The Sesame Street for Military Families app puts all of Sesame’s resources for military families right in your pocket! Now you can use your mobile device to help you support your preschool and schoolaged children as they encounter transitions
Mint Financial Software Mint lets you look at all of your bank account balances in real time, sends yourself alerts, and manage your expenses. You can add credit cards, loans and retirement accounts and see a monthly overview of your spending in both graph and chart form
Spiritual Wellness Daily Prayer Guide A 365 day devotional app based on an inspiring collection of bible verses, prayer, poems, and quotations from Leaves of Life by Margaret Bird Steinmetz updated with digital features for today's smartphones and tablets.
White Noise White Noise provides ambient sounds of the environment to help you relax or sleep. Includes high quality looping noises such as ocean waves, crickets chirping at night, and the soothing sound of rain fall.
Virtual Hope Box The Virtual Hope Box (VHB) is a smartphone application which contains simple tools to help people with coping, relaxation, distraction, and positive thinking.
iYoga+ This app provides videos to help beginners learn yoga. The "lessons" are full videos of the sequence and not simply a collection of video clips.
There’s an app for that!!!