H.D. Living September|October 2010
y o u r
p r e m i e r
h i g h
d e s e r t
dr. ali tehrani redefining the art of cosmetic surgery
l i f e s t y l e
m a g a z i n e
trx suspension training
Make your body your machine pg. 30
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» Calico Ghost Town » In support of the arts » Paulina’s Mexican Restaurant
VICTORVILLE | SPRING VALLEY LAKE | APPLE VALLEY | HESPERIA | OAK HILLS
A New Look for the New You
High Desert Plastic Surgery
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Dr. Ali Tehrani 760-240-2444
19341 Bear Valley Rd. Ste 205 Apple Valley, Ca. 92308
Saturday October 2nd 10 am to 6 pm Civic Center 14343 Civic Drive Victorville
CELEBRATES AND EMBRACES THE DIVERSE CULTURES OF OUR COMMUNITY! ENJOY THREE STAGES OF MUSIC, DANCE, FOOD, AND FAMILY ACTIVITIES. ENTERTAINMENT INCLUDES CULTURAL PRESENTATIONS BROUGHT TO YOU BY THE HIGH DESERT KOREAN CHAMBER OF COMMERCE, THE INDIAN AMERICAN CULTURAL SOCIETY OF THE HIGH DESERT, THE PHILIPPINE AMERICAN ASSOCIATION, AND THE HIGH DESERT BLACK HERITAGE COMMITTEE . . . AS WELL AS FAVORITES: PHAT CAT SWINGER, LATIN EXPRESS, SAJAMA, MAINSTREAM BAND, MARIACHI AGUILA REAL, MEL COLE & MORE.
Sponsors Include: Burrtec Waste, Daily Press, Verizon, El Dorado Broadcasters, State Farm Insurance, HD Living Magazine, Auto Park at Valley Center, Alaska Federal Credit Union, Desert Community Bank, Diamond Environmental Services, and PTL Electric Visit http://ci.victorville.ca.us or call (760) 955-5263
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SEPTEMBER | OCTOBER 2010
What can our Academy do for the finest heart care specialists in the region? Help them raise the bar.
Every day, the Academy of Heart Care Excellence strives to elevate the quality of cardiac care in the High Desert.
By bringing together dedicated heart care specialists to develop higher benchmarks and refine protocols, the result is better outcomes for patients today and tomorrow. The Academy is incorporated into the Heart Care Program at St.Mary Medical Center—home to the only comprehensive heart care program in the High Desert. With the formation of the Academy, St. Mary is raising the bar for cardiac care in the region.
www.hdlivingmagazine.com High Desert Living magazine 7 To choose a St. Mary Medical Center Heart Care Specialist, call Physician Select at 1-877-242-4200, or visit www.stmaryapplevalley.com
Table of Contents
September/October 2010
{ features }
{ departments }
30 trx suspension training
12 PUBLISHERS LETTER
15 up front
Something very innovative in the world of fitness has inundated the HD. By Stephanie Morris
32 dr. tehrani Master sculptor, artist, and surgeon.
Calico Ghost Town, Spice of Life Festival, In
Support of the Arts, and Erik Robertson,
By Krystal Carrillo & Tere Kidd
22 local business
Pain Management Institute By Katie Chavez
36 be true to your school A guide to local high schools and what they can offer
24 health matters
Friends you never knew you had:
digestive enzymes. By Dr. Brad Hannon
your family. By Katie Chavez
38 wine trends
A wine glossary
By Stephanie Keyes-Morris
40 restaurant spotlight
Paulina’s Mexican Grill. By Susan Landers
43 party advice
15
How to hire a great entertainer. By Steven
Steele 44 entertainment calendar
Guide to upcoming entertainment & events.
45 hd Happenings
38
40
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Local happenings
46 susan’s corner
Ghosts and Ghoulies
30 SEPTEMBER | OCTOBER 2010
www.hdlivingmagazine.com
High Desert Living magazine 9
H.D. Living H.D. Living Magazine Volume 3, Issue 5 Sep/Oct 2010 PUBLISHER / CEO Frank A. Castillo MARKETING/CIRCULATION DIRECTOR James Piar CFO Tiffany Santee copy editor Susan Landers DESIGN and LAYOUT Everard Strong | www.Big-E-Productions.com CONTRIBUTING WRITERS Tere Darnell, Katie Chavez, Krystal Carrillo, Stephanie Keyes, Dr. Brad Hannon PHOTOGRAPHERS George Sillas | GeorgeSillas.com Susan Whitney | SusanWhitney.com ADVERTISING DESIGN Kari Martinez ADVERTISING sales Frank Castillo frankc@hdlivingmagazine.com Kari Martinez karim@hdlivingmagazine.com Lindy Bains lindyb@hdlivingmagazine.com
Editorial/Advertising Inquiries H.D. LIVING MAGAZINE INC. 6630 SVL Box Victorville, CA 92395 (760) 241-8475 HD Living Magazine is a bi-monthly magazine published by HD Living Magazine, Inc.
2010 HD Living Magazine Inc. All rights reserved. No part of this publication may be reproduced without written permission from this publisher. Photographs, graphics, and artwork are the property of HD Living magazine. HD Living magazine assumes no responsibility or liability for claims made by advertisers contained herein. The opinions expressed do not necessarily reflect the views of the magazine or its owners. HD Living is not responsible for typographical errors or omissions. SUBSCRIPTION INFORMATION Subscriptions are $9.95 per year domestically only. To subscribe, please mail payment to address above, or subscribe online at HDlivingmagazine.com.
10 High Desert Living magazine
september | OCTOBER 2010
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JCPENNEY, SEARS, CINEMARK 16 THEATRE, BARNES & NOBLE, FOREVER 21 AND MORE THAN 90 SPECIALTY STORES AND RESTAURANTS. BEAR VALLEY ROAD AT I-15 IN VICTORVILLE. | 760.241.3144 | WWW.THEMALLOFVICTORVALLEY.COM *Terms and conditions apply to Gift Cards. For use at US merchants that accept American Express Cards except cruise lines, casinos, ATMs, and recurring billing. From November 1, 2008 through August 31, 2013, $0.70 from each purchase of the GIVE Green Gift Card will be donated to American Forests. Contact American Forests at www.americanforests.org. ©2010 AEPCMC UNDER LICENSE FROM AMERICAN EXPRESS TRAVEL RELATED SERVICES COMPANY, INC.
Publisher’s Letter
You’ve Got To Cool It Now
A
Call today for our Summer Specials
s we move forward and transition from the summer heat to the chilly Fall, I can’t help but reflect on what was a great summer! Now, in the past it seems like life gets busier this time of year as the kids go back to school, fall sports such as football are in full swing and things just seem to move that much faster. I did notice that there are a lot of great things happening this fall here in the H.D., such as the Boulder Creek Harvest Festival in Hesperia, the Concerts in the Courtyard in Apple Valley and the Annual Spice of Life Festival in Victorville! Check out our Calendar of events for details on these and more great events right here in your own backyard. This issue we feature a new, exciting and unique way to get in shape as Stephanie Keys brings us “Make your body a machine”! H.D. residents Kim Eaton and Eddy Leuridan have brought the TRX training that Super Bowl Champion Drew Brees uses to get in shape right here to the H.D. Our cover story features Dr. Tehrani, his accomplishments, and what he brings to the Victor Valley in terms of services and expertise. With an Office in Apple Valley Dr. Tehrani brings the O.C. to you with services rare to the High Desert. Our third feature touches on an important subject as Katie Chavez reviews the choices we have, education wise, here in the H.D. From public to private, Katie gives us a rundown of what options we have as parents, what programs are available and where, plus a little history on the educational resources in the High Desert. As a graduate of Victor Valley High School, and with children in the Apple Valley Unified School District, I felt it was important to bring our parents a story on local education. Oh, and don’t forget to check out our “favorite dish” spotlight as we bring you one of my personal favorites, the cilantro chicken from Paulina’s Mexican Grill in Victorville! Frank Castillo Publisher/CEO FrankC@hdlivingmagazine.com
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SEPTEMBER | OCTOBER 2010
2nn7tuhal A
HOME IMPROVEMENT & LIFESTYLE SHOW
November 5th,6th and7th San Bernardino County Fairgrounds Victorville, CA
Friday: 1:00 a.m. - 7:00 p.m. Saturday: 10:00 a.m. - 6:00 p.m. Sunday: 10:00 a.m. - 5:00 p.m.
Seniors FREE on Fridays
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SEPTEMBER | OCTOBER 2010
who’s who and what’s what
UpFront
Inside Calico Ghost Town
In Support of the Arts Spice of Life Eric Robertson
www.hdlivingmagazine.com
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UpFront
2010 sunset concert series The fun starts when the sun goes down
Scary October Adventures: Calico Ghost Town
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alico Ghost Town is a world famous trademark of the High Desert and is the place to be this October. The beginning of the month, Friday, October 8th through Sunday, October 10th, sees the return of Calico Days, when the town relives its glory days with a special 1800s mining celebration. Marked by a sanctioned parade and the return of Calico’s beloved Gunslingers, Calico Ghost Town comes alive with festivities including the Burro Run, Bucket Brigade, and Miner’s Triathon. Line dance lessons are offered by KC Douglas and an opportunity to showcase your new skills is available Saturday night with the Kelly Rae Band. A petting zoo, mini carriage ride, and an ice cream eating contest make Calico Days an event the kids won’t want to miss either! Live music will jolt the old Ghost Town back into its old vivacity, with performances by the Stealing Angels (featuring Tayla Lynn, Caroline Cutbirth and Jennifer Wayne) on Oct 10 at 3pm and other favorites like Ernie Sites, Henry Fencepost, Mojave County, Debby Clinkenbeard, Billy Erickson and the Bandits, and new music by California Borderline, Cowbop, and Erin Alden among other anticipated entertainers. By the end of the exciting month of October, this official historical monument and county park will be transformed into an actual ghost town—teeming with spooky surprises 16 High Desert Living magazine
that are sure to thrill the entire family. Calico Ghost Haunts offers an authentic and exciting experience each Halloween season, as visitors are invited to tour the restored 19th century silver mining town during its annual guise of bewitching fun and horror. Calico’s Ghost Haunt runs from October 22nd-24th and again October 29th-31st, and the event includes costume contests, pumpkin carving, ghost stories, Halloween family-friendly movies, trick-or-treating, and much more to ensure that a good time will be had by all. Attractions like Maggie’s Haunted Mine—a tour featuring the ghosts and skeletons of dead miners who jump out to greet you—and “The Last Ride”—a creepy descent in a REAL coffin—are not for the faint of heart to say the least, but are reserved for the brave seeking an unforgettable way to celebrate this Halloween. Daily admission for both Calico Days and Calico Ghost Haunt is $10 adults; $5 ages 6-15; and free for children 5 & under. Two Day Tickets for both events are $15 for adults; $8 for ages 6-15; and free for children 5 & under. Calico Ghost Town is located 6 miles north of Barstow on I-15. For more information, visit www.calicotown.com or call 800-86-CALICO. — Krystal Carrillo
SEPTEMBER | OCTOBER 2010
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UpFront
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assively or actively, the arts have a continual involvement in our lives. Because the arts are so deeply human, making sure they are part of the educational process is imperative. Unfortunately, with a budget crisis at hand, music and the arts are falling victim to cuts in California’s educational system. It is a problem that is now hitting close to home. High Desert schools, like many, are placing the burden of fiscal difficulties on the arts and the students who benefit from them. Music programs, in jeopardy of being scaled down or eliminated, are often categorized as extra-curricular. In an August 2009 letter to congress, Arne Duncan, U.S. Department of Education Secretary emphasizes “the important role that arts education plays in providing American students with a wellrounded education.” He also reminds school and education community leaders who are “making critical and far-reaching budget and program decisions” that “The Elementary and Secondary Education Act (ESEA) defines the arts as a core subject.” In the High Desert, our education leaders are faced with budget decisions that will have a lasting impact on local students, and sadly, though not surprisingly, the arts continue to be in danger. Victor Elementary has made a drastic blow by cutting its music program at The Academy of Performing Arts and Foreign Language down to a minimal degree. It is an elementary school that has long produced a successful arts program whose students have thrived and benefited greatly. “The understanding of the connection between arts education and the increase in mathematics and language studies in elementary students is just beginning to be fully
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understood,” says Ken Sockwell, Academy for Academic Excellence music instructor. “Our brains are hardwired for musical and creative expression and interpretation from before birth. Unfortunately, music and arts programs are often the first cut whenever a budget crisis looms.” During a situation of financial difficulties, there is always the fear that the arts will suddenly go from being a core subject to being downgraded to extra-curricular status. Craig Pridmore, Victor Valley College music professor, calls the current climate of arts education “a real tragedy.” He and other music educators in the H.D. have real concern for the future of local music saying we can only wait to see what kind of impact this will have. With elementary programs whittling away, it will only take a few years for middle schools and then high schools to feel the effects. Programs that once thrived may dwindle in numbers and experience. To try to give students who may no longer have music programs a place to continue their development, VVC offers courses for young musicians. Band, strings, and a new choir are available for elementary and secondary students to have a place to play and perform. But this cannot entirely replace what should already be offered at the individual schools. In California alone, there have been drastic cuts in music education, including the elimination of over 300 music teachers, resulting in a 57% reduction in student participation, and with that has come a downward trend in test scores. On average, students in music classes score 50 to 100 points higher than their peers who do not have the arts as part of their curriculum.
Benefits of music education span far beyond the test scores of elementary and secondary students, it follows students throughout life. In a study of medical school applicants by physician and biologist Lewis Thomas, it was found that of all the undergraduates who apply to medical school, music majors are admitted at a higher rate (66%) than any other group. Even biochemistry majors are admitted significantly less often. Music majors also score highest in reading scores among all majors, including English. It is not as if there is one correct answer to the budget problem schools are facing, but treating arts education like extra-curricular activities may not only be detrimental to the students educationally but also to the districts financially. Some studies suggest that cutting arts education down to minimal degrees could end up costing more in the long run. With fewer students having access to music education, in particular, test scores fall, and when that happens, money is frequently poured into raising reading and math scores through programs that are often more expensive and less effective than the arts. In our community, we have the opportunity to continue arts education in our schools and not fall victim to the “tough decisions” districts are making. We can stand up for the arts in our schools by being proactive and making it known that this is an important matter. Music and the arts are a fundamental aspect of being human, and it should be a fundamental aspect of education. There are many factors that help determine the quality of education children obtain, but without the arts, they are in no way fully receiving the education they need and deserve. — Katie Chavez SEPTEMBER | OCTOBER 2010
photo by colin purrington/flickr
in support of the arts
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UpFront
spice of life
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he H.D.’s premier multi-cultural festival, Spice of Life, comes back to town this year on Saturday, October 2nd, from 10 am to 6 pm. Proudly sponsored by the City of Victorville, in partnership with Charter Communications and the High Desert Hispanic Chamber of Commerce, the ninth annual Spice of Life festival is a celebration specifically “designed to embrace the various cultures that exist sideby-side in our community through a special one-day event.” Admission is free and the festival will feature 3 stages of music, dance, food, over 100 vendors, service organizations and informational booths, and arts & crafts from around the world. Attendees can expect a wide variety of apolaustic entertainment options intended to reflect and showcase the rich diversity of the High Desert. Three stages will provide continuous entertainment throughout the day: the main stage will feature popular local bands, a second stage will spotlight dancers and singers, including the High Desert’s own Shenanigans Theater Group, and lively music at the food court stage will compliment the great food offered. Spice of Life’s Kids Zone will also offer special attractions, crafts, games, and entertainment for the children of our community, including a climbing wall for the more adventuresome. Favorite Nickelodeon TV characters will be on hand for a photo-op for the young and young at heart—past visitors have included the likes of Dora the Explorer and the Rugrats! Another Spice of Life favorite, the new model and custom car and motorcycle show, will return this year courtesy of numerous dealerships at the Auto Park at Valley Center and the Show ‘N Shine custom car show. These, and even more festivities, will make this year’s event one that should not be missed, so be sure to make your way to the Spice of Life Festival at the Victorville Civic Center, located at 14343 Civic Drive. — Krystal Carrillo
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Local Profile
Erik Robertson: Hometown Hero
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t only 25 years old, Apple Valley alum Erik Robertson has made a name for himself in major league football, earning a guard position for the Sacramento Mountain Lions of the United Football League. Erik’s journey to professional football began here in the High Desert, as he graduated a football star in 2002 from Apple Valley High School. He was named by the Los Angeles Times as a first team All-Desert/Mountain Region as an offensive lineman after earning all-league as both an offensive and defensive lineman in 2000. His promising high school record also boasts a San Bernardino all-county selection for offensive-line play, placing 5th in the state during his senior year for wresting, the title of all-league twice for wrestling as well as the shot put, and qualification for the CIF tournament in wresting and the CIF finals in the shot. Erik went on to lead an impressive college career, attending UC Berkeley in 2002 to pursue Scandinavian Studies and to play the offensive line for the Cal Bears. Erik excelled both scholastically and athletically, maintaining an honorable mention for Pac-10 allacademic team for three consecutive years. In 2004, Erik started against Arizona State and finished with 3.5 pancake blocks and a pair of knockdowns against the Sun Devils. 2005 saw him starting 10 out of the 11 games at left guard, and he tallied 29 knockdown blocks over the course of the season in addition to 10.4 pancake blocks—this knockdown block total trailed only two NFL draft picks and first-team All-Pac 10 choices. Erik played even harder during his senior season,
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dedicating it to his late brother, Shane; during this time, Erik started all 13 games despite battling various injuries, and he was selected as the team’s most valuable offensive lineman. He wrapped up the regular season with 22 pancakes and 36 knockdowns, registering 5.5 pancakes against Minnesota and against Washington State and recording 6 knockdowns against UCLA, and he was selected to play in the Texas vs. the Nation Senior All-Star Game in El Paso. Following his success at Berkeley with the Cal team, Erik was signed by the San Diego Chargers as an undrafted free agent in 2007. He went on to become a member of the Seattle Seahawks in 2008 and, in 2009, he debuted for the New York Sentinels. Erik is now signed to the Sacramento Mountain Lions, brought in to compete for the center position. He will also play a guard position as needed for the Mountain Lions. During his offseason, Erik enjoys trips back home to Apple Valley. When he’s not training locally, he often volunteers at his old alma mater, coaching football at Apple Valley High School and working one-on-one with a recent graduate of AVHS. Despite coming such a long way in his professional career, Erik is modest and notes the significance of his community: “It’s nice to come back and feel right at home, visiting my old coaches and staying in touch.” And no matter how far Erik continues to go professionally, his hometown will always be rooting for his success, on and off the field. — Krystal Carrillo
SEPTEMBER | OCTOBER 2010
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Business Profile
Back to School Essentials
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No Pain Pain Management Institute Dr. Mersedeh Karimian Chronic pain can be extremely frustrating. Something like back pain can make daily routines that much more difficult. That frustration and pain is what Dr. Mersedeh Karimian of the Pain Management Institute is dedicated to solving for every patient. At the Pain Management Institute in Apple Valley, they deal with a wide array of injuries and afflictions, such as arthritis or a ruptured Achilles tendon. The expertise Dr. Karimian provides is far reaching as she treats symptoms and disorders affecting “the cervical, thoracic and lumbar spine and other pathologies” through the use of procedures like discography, facet joint injections, lumbar epidural steroid injection, spinal cord stimulator implant, cryotherapy , radio frequency neuroablation, and more. Dr. Karimian works hard to bring relief to her patients. She has studied and trained all over the United States and has found a home in the H.D. Here, not only does she provide medical services to her patients, but she also provides an open atmosphere with a welcoming staff. They work to improve the quality of life for all pain sufferers. The Pain Management website provides useful information on some of the more common afflictions plaguing sufferers. There you can watch informational videos and read descriptions of conditions with possible reasons for injury. For more information about Dr. Karimian or the High Desert Pain Management Institute, please call (760) 242-3939 or visit highdesertpain. com. —Katie Chavez
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he idea of shuttling up and down Bear Valley Road in search of all that your child needs to survive the new school year should no longer send chills down every parent’s spine—your favorite local stores have entered crisis mode, working that much harder to make sure that you find exactly what you need to start the school year off right, without breaking your budget. Here are just a couple of the special deals popping up all across town: Stores like Office Max and Payless have partnered up to make shopping days that much easier for parents with a special crosspromotional offer: spend more than $0.01 at Payless and receive a $10 off coupon for any $30 purchase at Office Max (before taxes) and if you spend more than $0.01 at Office Max, you’ll receive a $5 off coupon for a $25 purchase at Office Max. Shoes and supplies—two essentials that can equal savings when you take advantage of this limited time offer! Our local Barnes and Noble at the Mall of Victor Valley has recently unveiled its new B&N @ School Department, emphasizing an expansive selection of educational resources for students, parents, educators, and librarians, ranging from pre-school preparatory and creative learning books, supplies, and educational toys to classic K-12 essentials, including AP, ACT, and SAT study resources and even college preparation materials. This new department, which focuses on all things educational in an admirably diverse and inclusive way, even includes post-college graduate study materials and educational resources for students with special needs and learning disabilities, designed uniquely for the students, their parents, and their educators. And through the special Barnes and Noble Educator Program, teachers can receive a 20% Educator Discount on all classroom purchases and 25% off the publisher’s list price during Educator Appreciation Days all year long. — Krystal Carrillo
SEPTEMBER | OCTOBER 2010
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Where Romance Begins....
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Health Matters
Friends you never knew you had: Digestive Enzymes
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re you one of the many Americans who is constantly dealing with symptoms of indigestion? Well, you are not alone; it is estimated that one out of every 28 people in the United States has some form of indigestion. Some common symptoms of indigestion are bloating, belching, gas, heart burn or burning chest pain, constipation, diarrhea, and a feeling that your food is just sitting in your stomach and not digesting. There are many possible medical diagnoses associated with these symptoms that sometimes require specialized testing to figure out. To fully understand these diagnoses would require some heavy reading, beyond the scope of this small article; therefore, for a more in depth opinion on your personal indigestion issues, keep the food journal described below and consult with your healthcare practitioner to find out what treatment is right for you. There are, however, a few common indigestion scenarios: one is that many people go through life fine and then all of a sudden one day their ability to digest a particular food changes, and secondly many people notice that they have always had symptoms immediately following eating certain foods. Quite often we do not realize that our body is responding negatively to certain food because we are allergic to that food, or maybe our body doesn’t have the ability to properly digest that particular
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food for some reason or another; this is why it is important to keep a food journal, writing down not only what you eat but how you feel after, including all seasonings and sauces, to look for any patterns. The first scenario is most commonly seen with dairy products. Some people can consume dairy their whole lives and then all of a sudden one day, they become what is known as lactose intolerant and can not digest dairy products. But, why? It is believed, that, as part of the aging process, our bodies’ ability to produce digestive enzymes and stomach acid diminishes. If the body can no longer produce the digestive enzyme lactase, then it can no longer digest dairy products. This would result in symptoms such as diarrhea, vomiting, bloating, and gas following even a small serving of dairy. One approach to dealing with indigestion symptoms is through medications such as antacids, anti-diarrheals, laxatives, GI stimulants, and others. We need to keep in mind that sometimes the medications are masking the source of the problem, and just fixing one of the symptoms causing a recurring cycle. Such can occur with suppressing of stomach acid. First off suppressing stomach acid can lead to less digestion of your food, and getting less nutritional absorption. Additionally, our stomach acid is somewhat of a sterilizer of germs found in our food, therefore decreasing your stomach acid can also decrease the strength of your body’s immune system. Additionally, our body works on a negative feed back mechanism when it comes to stomach acid; in other words, our body, when it recognizes that our stomach acid has decreased, will produce more acid. So, for example, some people take over the counter stomach acid suppressors multiple times per day. This will enable them to suppress their stomach acid, so the body produces more acid, or hypersecretion, causing the symptoms to return. Then they take more stomach acid suppressors and the cycle goes round. This makes it difficult to get off these medications. But, are they needing to reduce stomach acid or should they be looking at why they keep getting this symptom? Possible solutions could be that they are allergic to something they are eating or their body is not physically able to digest certain foods due to a lack of digestive enzymes, stomach acid, or bile. What are the most common digestive enzymes? Your body works hard at breaking down your meals from large food bites down to small molecules. This process requires enzymes from a few major sources: salivary glands, liver, pancreas, gall bladder, and those enzymes contained in the foods you eat. Yes, the foods you eat also contain enzymes that aid in your digestion, as long as the enzymes survive the cooking process. For that reason, many nutritionists and dieticians suggest we fill our plates with raw uncooked fruits and vegetables; obviously, we should be cooking our meats with few exceptions. The human body contains many digestive enzymes, but the most common digestive enzymes are: Lipases-to break down fat, Amylases-to break down large carbohydrate chains, Proteases (also known as proteolytic enzymes)-to break down protein, Lactase- to break down lactose or milk sugars. Where did all the digestive enzymes go? SEPTEMBER | OCTOBER 2010
As stated above, some people, as a result of the aging process, can not produce enough digestive enzymes, stomach acid, etc. Also, eating food cooked above the 118 degrees Fahrenheit threshold kills the enzymes contained in the food and therefore taxes our own system and overworks to break down food. If this process goes on for years, or even a lifetime, then it is hypothesized that our system has been exhausted and can not produce the digestive enzymes necessary for proper digestion of our food. Some people are just genetically, from birth, unable to produce what they need to digest. Pancreatic secretions will decrease with age and can also be made abnormal by alcohol abuse, cystic fibrosis, diabetes, gallstones, or pancreatitis. Here are a few of the many common reasons that your digestive enzymes might be depleted: a generally unbalanced diet, inadequate vitamin or mineral intake, poor eating habits like rushing through meals, not chewing thoroughly, exposure to artificial food additives/colorings/preservatives , and the aging process. Where can you get more digestive enzymes in you diet? A dysfunctional digestive system, for whatever reason, may necessitate the need for oral replacement. Digestive enzymes that may need to be replaced include proteases, lipases, lactases, and amylases. Other digestive factors that may require replenishment include hydrochloric acid and intrinsic factor, normally produced by cells in the stomach wall. But, hydrochloric acid production depends on zinc. Oftentimes, these digestive enzymes do not work alone. They need co-enzymes in order to work on your food; in particular, magnesium is said to participate in 300 enzyme reactions in our body. Therefore, it is important to get a well rounded diet combined with a well rounded multivitamin and multi-mineral supplement, as well as the addition of digestive enzymes. There are many digestive enzyme products available in the marketplace; some are designed much like a multivitamin, in that they contain a small variety of enzymes, while others are specialized for certain conditions such as being lactose intolerant. Besides supplementation and eating more raw foods, there are a few foods known for their help with digestion. Bromelain, which is derived from pineapple, breaks down a broad spectrum of proteins, and has anti-inflammatory properties. Papain is from raw papaya, and works well at breaking down small and large proteins. Licorice root has been shown to stimulate stomach mucin secretion which can help with heartburn. Ox Bile is a common ingredient in supplements. Bile is manufactured in your liver, and then stored in your gallbladder until it’s ready to be injected into the intestine to aid in fat digestion. Bile contains the lipase enzymes you need to break down dietary fat. As far as safety is concerned, there are no commonly recognized negative www.hdlivingmagazine.com
side effects to taking digestive enzymes; but always consult with your doctor or pharmacist before combining enzymes with medications. What can be done to help digestion? To begin with, the last two articles discussed the need for good or healthy bacteria and fiber as essential for a healthy digestive system. The next step would be recognizing food allergies and unhealthy eating habits and eliminating the irritating or upsetting food from your diet through the use of your food journal. Additionally, as simple as it may seem, chewing your food is also essential for optimal digestion. This ensures that your saliva, which is full of digestive enzymes, such as amylase which breaks down bread, potatoes, rice, and pasta, gets thoroughly mixed and in contact with the food and has a good opportunity to begin breaking it down. Also, by thoroughly chewing your food this breaks the food down into smaller particles, which is a necessary step to ultimately breaking food down to its smallest elements, small molecules, which is necessary to pass through the intestine into the blood stream. Finally, chewing thoroughly sends a message priming organs such as your pancreas to prepare to secrete digestive enzymes. For this reason, it is said that chewing gum interferes with this coordinated effort, and your pancreas can get exhausted from the repeated overstimulation and overproduction; then it won’t be able or ready for your actual meal. In addition to chewing your food thoroughly, it is recommended to avoid late meals, large meals, and drinking anything besides water during a meal; the enzymes can become diluted with larger meals or drinks. Enzymes, and co-enzymes, are very important microscopic friends of ours, and without them we would surely die. As a society, we need to take some steps away from eating as a form of personal fulfillment or celebration and move towards eating as a way to nourish our body in order to perform the tasks we want. Look for the next article where we will discuss a particularly neglected molecule, Co-enzyme Q10.
Dr. Hannon graduated from the Southern California University of Health Sciences’ Doctor of Chiropractic program. Now, in private practice Dr. Hannon dedicates his time to his passion of health, exercise, and nutrition.
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TRX Suspension Training Make Your Body Your Machine! — by Stephanie Morris
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omething very innovative in the world of fitness has inundated the High Desert, and it’s got people talking and heads turning. Perhaps you’ve seen TRX Suspension Training classes taking place at local parks and football fields and have wondered, “What in the H.D. are those people doing?” At first glance TRX (Total Resistance Exercise) might look a little unusual to the unacquainted, but those who have practiced suspension training and have experienced its benefits are hooked. Certified TRX Trainers, Eddy Leuridan and Kim Eaton are definitely addicted, and they’re excited about getting the people of the High Desert motivated to try, and fall in love with, what Kim describes as “the ultimate entire body workout.” The over 100 workouts available are simple, yet significant, and the results are noticeably substantial. It’s obvious why TRX training has become a favorite amongst professional athletes, but it’s essentially a system that can, and does, benefit people at all fitness levels.
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So, what exactly is TRX? TRX Suspension Training is a new division of exercise for those who are serious about getting fit. It’s all about harnessing a person’s own bodyweight and using it, along with gravity, to develop great core strength and stability, while increasing agility and flexibility all in one workout. Traditional workouts with heavy weights build muscle, but they can also be extremely hard on joints and strain muscles as well. With the TRX Suspension Training system, individuals are using the resistance of their own body weight, so there’s less stress on joints and more focus on strengthening. According to Kim, “With TRX you are always working your core muscles, as well as two to three other muscle groups, all at once with each exercise. You are getting your cardio, strength training and stretching all in one workout.” How does TRX transform the body? Eddy and Kim recommend TRX training at least two to three times a week (no more
than four), and say that most people feel results almost immediately. Results, such as muscle definition, can be seen within just a few weeks, followed by a noticeable loss in inches and pounds. Suspension training doesn’t create body-builder bulk, but it will build strong, lean muscle mass for a more sexy, sculptured look. Does a person have to be athletic to do TRX Suspension Training? Professional athletes, such as Buffalo Bills Quarterback Trend Edwards and New Orleans Saints Quarterback Drew Brees include TRX training in their workouts, as it has not only become a great tool for the rehabilitation of injuries, but also for building great strength, stability and stamina as well. MMA/UFC Fighter, Rashad Evans uses TRX regularly, as do many professional baseball players, swimmers and volleyball players. It gives them that extra edge, the endurance they need to succeed without the risk of injury and joint soreness. And, while Eddy and Kim do have workouts specifically SEPTEMBER | OCTOBER 2010
designed for professional athletes that focus on intense cardio and agility training, they also have workouts developed for beginners as well, so people at various levels of fitness can take part and enjoy the benefits. In fact, Kim stresses that “TRX is an awesome tool for people who have never worked out and are looking to getting into shape. They are going to be trained and coached the entire way by certified TRX trainers. They will see results faster than with any other workout, guaranteed.” Both Kim and Eddy customize workouts to fit and suit an individual’s needs, and the intensity of each workout can vary quite a bit, depending on foot stance and speed. As Kim explains, “Angling your body and adjusting your footing can take you from the most intense, advance workout to a very easy, light, low-impact workout in just seconds.” They also offer routines that focus primarily on breathing and stretching and specialized workouts for the rehabilitation of injuries. Beyond all that, Kim adds, “It is extremely fun, and Eddy and I pride ourselves on giving people the best workout and a ton of knowledge with each session.” Kim Eaton and Eddy Leuridan With nine years of experience as a certified Yoga and Pilates instructor, Kim was introduced to TRX during a training session with her own trainer, Aaron Miller. After seeing results in as little as two weeks, Kim was hooked and knew she had to bring Eddy to the gym to try it out. Eddy, having years of experience playing and coaching volleyball and wrestling, was also amazed. “It was like nothing Eddy had ever done before, and he instantly felt it working his muscles more than weight lifting or any other workout he had ever done.” At that point they knew that they had to share this with others, so they headed to San Diego to take the TRX training courses necessary to earn their certification. According to Kim, she and Eddy were the first, and are the only, Certified TRX Trainers in the I.E.. Where? When? Eddy and Kim offer TRX classes every day of the week; however, their class times do vary and change. “We are here to serve and accommodate the people of the High Desert, so we try to do as many classes as we can a day. Our students call us for an appointment, and we keep www.hdlivingmagazine.com
them posted on locations and times.” They have a portable unit that they take to various locations, but their new home base is B-Fit Personal Training Center, located at 12120 Ridgecrest (cross street Bear Valley Rd.), Suite 204 in Victorville. There they offer TRX classes five days a week, as well as Yoga and Pilates classes. Kim and Eddy also enjoy setting up outside (weather permitting) so that people can enjoy the fresh High Desert air while working out. These boot camp
style classes, held on Saturday mornings, consist of warm-ups, agility drills, TRX and heavy rope drills, a power sled, Kettle bells and Yoga. And, if you’re willing to travel to Rancho Cucamonga on Sundays, they hold boot camp classes there as well. However, if you’re a homebody and don’t want to leave your humble abode, they’ll bring TRX to you! Explains Kim, “We can, and will, come to peoples’ homes as long as they have enough people and room for our apparatus. We can hold up to eight people on our apparatus, and sometimes we run circuit type classes where we are doing other drills and exercises off of the TRX, so we can accommodate anywhere from eight to fifteen people at once.”
How much does TRX Suspension Training Cost? They charge $20 for a single group session and $45 for a 3-pack of group sessions. $80 will get you a 6-pack of group sessions, and it’s $150 for a package of 12 sessions. So, how does one get a hold of Kim and Eddy anyway? To book appointments, or pick their brains for more information, give them a call at
760-885-6132 or 310-947-3033. You can also shoot them an email at trxtrainers@ msn.com. Or, if you’d like to get a feel of what it’s all about ahead of time, look up TRX Trainers on Facebook. There you’ll find inspirational video clips of previous TRX classes as well as posts conveying class schedules and locations. And don’t worry about feeling intimidated. Kim and Eddy enjoy what they do and welcome newbies with open arms. “We have great energy and are so passionate about what we do; we wouldn’t rather be doing anything else!” says Kim. So, what are you waiting for? “Make your body your machine!”
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SEPTEMBER | OCTOBER 2010
Dr. Ali Tehrani: Master Sculptor, Artist and Surgeon
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n less than a year, Dr. Ali Tehrani, founder of High Desert Plastic Surgery, has quickly established a reputation as a master sculptor, artist and surgeon in the High Desert. His compassionate patient care and impeccable surgical skills have led patients throughout Southern California and beyond to seek out his services. With this increase in patient demand, Dr. Tehrani has recently opened a second office in prestigious Newport Beach, allowing him to provide unparalleled care to the patients requesting his services. Dr. Tehrani’s patient-centered philosophies, coupled with his surgical talent and artistic sensibility, have given him the most recent honors of being selected by Best of LA TV and KCAL 9 as the 2010 Best Plastic Surgeon in Newport Beach. With over seventy plastic surgeons within the Newport Beach area, he was awarded this coveted designation, which allows him to provide the identical cutting edge services and quality of care to residents of the High Desert. With Dr. Tehrani’s presence, quality patient care in plastic and reconstructive surgery is now in the High Desert. In keeping with his focus on top notch service and patient centered philosophies, Dr. Tehrani meticulously listens to his patients’ aesthetic goals, while also making a complete connection with his patients – body, mind and spirit. “My total connection mind-body approach to plastic surgery means that I care for my patients both physically and emotionally.” In addition, each patient has a dedicated team that provides personalized care throughout the entire preand post-surgical experience, allowing patients to feel at ease and pampered. “My patients spend a lot of time, not just with me, but also with my staff, so
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it’s imperative that we provide a team approach. This provides each patient with the confidence in knowing that they have a whole team dedicated to their needs whether they are undergoing a surgical or in office procedure.” His comprehensive practice offers a full spectrum of body contouring and facial rejuvenation procedures providing a luxurious one stop shop for his patients. Blending an array of options from minimally invasive SlimLipo TM laser assisted liposuction, brow lifts and face lifts along with Botox and injectable fillers such as Juvederm and Prevelle, Dr. Tehrani is able to deliver natural looking results with minimal downtime. “Without erasing my patients’ defining features I am able to provide visibly rejuvenated, not surgically enhanced, results. My goal is to achieve a perpetual, timeless beauty that reflects the essence of my patients and how young they feel.” In addition to being an accomplished plastic surgeon, Dr. Tehrani performs a variety of reconstructive surgeries, offering breast cancer patients immediate breast reconstruction following a mastectomy. Allowing his patients to realize the possibility of a cancer-free life, as well as normalcy of form and function is a technique for which Dr. Tehrani has become well renowned. Also, specializing in hand surgery and facial trauma, reconstruction patients in the High Desert are extremely happy to find one surgeon who is broadly trained and confident in addressing all their needs from aesthetic to reconstruction. “I make every effort to help my patients make the most of their newfound feelings of confidence.” As a philanthropist, while expressing his compassion and dedication to his patients, Dr. Tehrani is active in the fight against breast cancer, supporting the Susan G. Komen foundation. Additionally, his High Desert Living magazine 33
primary commitment is to provide medical care to those in need; he is an integral part of a medical team that will travel to Kenya. In Africa, he will operate on men, women and children who would otherwise have little access to medical care and no access to specialized surgeries. Dr. Tehrani keeps up-to-date on trends and the latest research through his involvement in professional associations. He is a member of the American Medical Association, American College of Osteopathic Surgeons, American Academy of Cosmetic Surgeons, California Medical Association and American Osteopathic Association. “Keeping up-to-date has always been important, but it’s especially critical today as patients have
“Patients are very well versed on the latest and greatest treatments, and they have come to expect and demand more from their doctors.” become increasingly knowledgeable and sophisticated about surgical, aesthetic and reconstructive procedures.” With today’s technology, prospective patients have information on procedures at their finger tips through the internet, magazines, television and social media. “Patients are very well versed on the latest and greatest treatments, and they have come to expect and demand more from their doctors.” Looking toward the future, Dr. Tehrani is excited to continue offering residents of the High Desert the latest procedures. This includes Oxygen Infused Therapy, the healing enhancement product for the 21st Century. Recently added to his practice Oxygen Infused Therapy accelerates the healing process for his post operative patients while promoting hydration. Additionally, this in-office non-invasive treatment is identical to what celebrities are receiving to tighten, smooth and firm their skin. “With the continued enhancements in technology, I believe we are just grazing the surface on what we can offer our patients. This allows me to continue to transform my practice and provide the newest cutting edge treatments and procedures.”
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Areas of Expertise: SlimLipo body contouring, breast augmentation, breast lift and reduction, breast reconstruction following cancer, male breast reduction, eyelid lift, ear reshaping, rhinoplasty, forehead lift, facelift, chin augmentation, lip enhancement, tummy tuck, arm lift and thigh lift. Education and Training: Dr. Tehrani attained his Bachelor of Science at the University of California-Irvine prior to entering medical school at Kansas City School of Medicine and Biosciences. He then completed a rigorous general surgery residency in Philadelphia, training at prestigious institutions such as Medical College of Pennsylvania, Hahnemann University Hospital, and Memorial Sloan Kettering Cancer Center. During his residency Dr. Tehrani was granted top honors, receiving the H. Jeffery Torrigian Award for leadership in the field of surgery at Philadelphia College of Osteopathic Medicine. Most recently, Dr. Tehrani was awarded the illustrious Harry Elfonte, M.D. Award for exemplary patient care by Frankford Health Systems/Thomas Jefferson University Hospital. Continuing his surgical training, Dr. Tehrani completed a Plastic and Reconstructive Surgery Fellowship at the Philadelphia College of Osteopathic Medicine. This opportunity allowed him to work with some of the foremost leaders in the field of plastic surgery. He received his hand training at the Philadelphia Hand Center at Thomas Jefferson University Hospital and trained in pediatric reconstructive surgery at St. Christopher’s Hospital for Children in Philadelphia. In addition, Dr. Tehrani has extensive cosmetic surgery training, having been mentored by some of the nation’s most sought after aesthetic surgeons in Philadelphia and New York. locations: 19341 Bear Valley Rd., Ste 205, Apple Valley (760) 240-2444 1401 Avocado Ave., Ste 605 (Located in prestigious Fashion Island) Newport Beach (949) 922-1404 www.highdesertplasticsurgery.com www.montageplasticsurgery.com
SEPTEMBER | OCTOBER 2010
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High Desert Living magazine 35
Be True to Your School High Schools of the H.D. By Katie Chavez Ah! The glory days: Homecoming, football, marching band, color guard, cheer, pep rallies, field trips, “sick days,” math, science, English, history, “studying,” summer school, hippie biology teachers, eccentric art instructors, debate team, theater, art, dance, choir, detention, friends, sweethearts, driver’s license, yearbooks, bad yearbook pictures, cafeteria food, SATs, grad nite, prom, senior ditch day, and graduation. High school can be an unforgettable experience, and here in the H.D. we have thousands of seniors embarking on that final leg of the journey. So, with the 2010-11 school year well under way, high school students across the H.D. are creating memories to last a lifetime and stories to be embellished at reunions.
Apple Valley Apple Valley High School Home of the: SunDevils Colors: Orange & Black Founded: 1967 Number of Students: 2,000 Grades: 9-12 Graduation Rate: 86.8% SunDevil Quote: “I remember the ROP and art programs being great—I gained a lot from them. The senior teachers were really great as well.” Edmundo Vides, class of 2007. Granite Hills High School Home of the: Cougars Colors: Maroon & Gray Founded: 1999 36 High Desert Living magazine
Number of Students: 2,300 Grades: 9-12 Graduation Rate: 88.6% Cougar Quote: “Granite was a great place and I have many wonderful memories because of the environment they help foster. From sports to teachers and classes, nothing bad can be said about the Granite Hills Cougars!” Patrick McElree, class of 2007. Academy for Academic Excellence Home of the: Knights Colors: Blue, Silver & White Founded: 1997 Number of Students: 1,400 Grades: K-12 Graduation Rate: 97.4% Knight Quote: “I enjoyed my time at the AAE and I am grateful for the faculty who
prepared me for college and even my graduate studies.” Daniel A. Trowbridge, class of 2005. Apple Valley Christian School Home of the: Warriors Colors: Blue & Gold Founded: 1976 Number of Students: 175 Grades: K-12 Graduation Rate: 100%* Warrior Facts: Apple Valley Christian won the 2009-2010 State Academic Championship in both boys and girls Cross Country. Their students have ample opportunities to participate in the arts, and they are encouraged to give back to the community through community service programs.
SEPTEMBER | OCTOBER 2010
Hesperia
Victorville
Hesperia High School Home of the: Scorpions Colors: Black & Gold Founded: 1984 Number of Students: 2,500 Grades: 9-12 Graduation Rate: 72.9% Scorpion Quote: “Hesperia High was the first public high school in Hesperia, so it has developed great community connections, which are valuable to the students. It had an amazing theater department that offered lots of opportunities for students to attend festivals (which was a big draw for me being a theater buff), and some dedicated teachers that went above and beyond to help the students discover and achieve their goals.” Ashley Garcia, class of 2003.
Victor Valley High School Home of the: Jackrabbits Colors: Green & White Number of Students: 2,600 Grades: 9-12 Graduation Rate: 86% Jackrabbit Quote: “The best thing I remember about VVHS is the Battle Royale between us and AVHS over the bell. Go Jackrabbits!” L. Hutchinson, class of 1999.
Graduation Rate: 79.5% Eagle Quote: “I really liked the independence of the program. It worked well for me.” Mike Wilson, class of 2008. Victor Valley Christian School Home of the: Lions Colors: Purple & Gold Founded: 1971 Number of Students: 400 Grades: preschool-12 Graduation Rate: 100%*
Sultana High School Home of the: Sultans Colors: Teal, Black & White Founded: 1995 Number of students: 2,500 Grades: 9-12 Graduation Rate: 81% Sultan Quote: “The thing I loved the most about Sultana was that they had the absolute best athletic coaches, especially our cross country coach, Coach Mahr. It was a great school.” Justeen Barrett, class of 2008. Oak Hills High School Home of the: Bulldogs Colors: Red & Black Founded: 2009 Number of Students: 2,300 Grades: 9-12 Bulldog Facts: This is their second year in operation and first year with a senior class. The state of the art facility houses 7 computer labs, and the entire campus sits on 85 acres of land with a one-of-a-kind artificial track. Hesperia Christian School Home of the: Patriots Colors: Red, White & Blue Founded: 1966 Number of Students: 500 Grades: preschool-12 Patriot Facts: Hesperia Christian has had a long history of excellence in the H.D. Since opening in 1966, they have built an educational environment with boundless opportunities. Their successful athletic program competes in CIF sports. www.hdlivingmagazine.com
Silverado High School Home of the: Hawks Colors: Navy Blue & Silver Founded: 1996 Number of Students: 3,700 Grades: 9-12 Graduation Rate: 82.3% Hawk Quote: “Silverado is good if you make it good.” Jacob Barajas, class of 2009. Excelsior Education Center Home of the: Eagles Colors: Blue, Black & White Founded: 1995 Number of Students: 1,100 Grades: 7-12
Lion Facts: This WASC and ACSI accredited school takes pride in offering the extracurricular activities that many schools are leaving behind. Their elementary program alone offers everything from gymnastics and karate to chess and miming classes. High school students compete in CIF sports while being well prepared for a college education. Graduation rates are based on the NCES definition by school from the California Department of Education DataQuest for the 2007-2008 school year. *Graduation rates provided by the individual schools.
High Desert Living magazine 37
Food Wine Cellar
Wine Trends
“This wine is too good for toast-drinking, my dear. You don’t want to mix emotions up with a wine like that. You lose the taste.” — Ernest Hemingway
Reader Recommendation Cindy Rea, self-proclaimed “wino” and Wine Trends devotee, first tasted South Coast Winery’s 2007 Sauvignon Blanc while on a wine tasting adventure in Temecula, and it has been a favorite of hers ever since. With a melody of pear, passion fruit and gooseberry flavors, it’s no wonder it’s a favorite of many. “Sauvignon Blanc is a crisp, refreshing wine—great for an afternoon get together,” says Cindy. “I like to serve it with artichokes for a light meal. The Sauvignon Blanc really brings out the sweetness of the artichoke. Yummy!”
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A Wine Glossary by Stephanie Keyes-Morris
“I find this wine to be full-bodied and quite jammy, with a complex bouquet, a velvety mouth-feel, and an oaky and herbaceous finish.” Say what? Pardon me while I thumb through my dictionary and pretend to understand what you’ve just said. Whether you’re brand new to the wine world, just passing through, or you’re a well-known fixture at H.D. wine boutiques, you may find wine speak and terminology to be a little perplexing and slightly disconcerting. Well, fear not. I’ve created a compilation of a few common wine terms, their descriptions, and their translations in laymen’s terms so that you, too, may bewilder someone with poetic wine verbiage. Bouquet The bouquet is the aroma, or perfume, of a wine. It’s usually used if there’s a complex melody of aromas and/or it’s floral. You would not use the word bouquet when describing a simple, nasty smelling wine. Complex This is a term used when describing a wine with a plethora of delightful aromas and flavors working in harmony and pleasing the senses. It’s a good thing! Density Density describes the wine’s concentration of flavors. If a wine is described as having a lot of density, it just means it’s very concentrated. Elegant A wine described as elegant has a great mouth-feel, nice and smooth, with no hard edges. Finish The finish describes the impression of textures and flavors that linger in the mouth after a wine has been swallowed. Full-bodied A wine that is full-bodied is very big in flavors and usually high
in alcohol content. Jammy A wine that is described as jammy would be one that’s very large in ripe, sweet fruitiness. It can also be used to describe a fruity wine with a very sweet, almost syrupy, texture. Herbaceous If someone describes a tasting as herbaceous, they believe that they have denoted odors and flavors of fresh herbs, such as basil, oregano or rosemary in the wine. Mouth-feel This one is easy; it’s how a wine feels in one’s mouth. The mouth-feel can be velvety, smooth, rough, etc. Oaky An oaky aroma or flavor is a result of the wine aging in oak barrels or casks. A wine that is oaky may have smoky, vanilla, or spicy tones or characteristics. Some oakiness is good; too much is not so good. Tannins Tannins are the phenolic compounds (compounds present in grape seeds and skins) in wines that leave a dry, bitter, sort of puckery feeling in the mouth. Vintage The vintage of a wine defines the year in which the wine was bottled. It can also be used when referring to the yield of wine from a vineyard during a season. So, now that you have a better understanding of some standard wine speak, go back up to that first paragraph and read it once more. Does it make a little more sense now? It really is like learning another language! If you’ve got the itch to learn more, check out The Wine School at vinology.com. Until next time, Cheers!
SEPTEMBER | OCTOBER 2010
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888-50-MAGIC (888-506-2442)
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High Desert Living magazine 39
Restaurant Spotlight
Fine Dining, Mexican Style Paulina’s Mexican Grill by Susan Landers
paulina’s 14846 Monarch Blvd., Ste G, Victorville (760) 955-2661
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f you’re looking for a dining experience unlike any other, try Paulina’s Mexican Grill. Paulina’s is unique in the menu, the atmosphere, and the ambiance. If you love Mexican food but are looking for something better, tastier, and healthier than the usual fried and processed food you find at other places, then Paulina’s will be your new favorite restaurant. Tucked away in the Monarch Plaza behind Victor Bowl, Paulina’s is one of the best secrets of the H.D. and one you’ll want to share with your friends. Everything at Paulina’s is made fresh with flavorful, high quality ingredients. Using old family recipes, Paulina’s is the best of tradition coupled with sophisticated and beautiful presentation. H.D. Living magazine publisher Frank Castillo’s favorite dish at Paulina’s is the Cilantro Chicken. Paulina’s menu describes it as: “Chicken on Cilantro Sauce: Marinated in our special sauce with sautéed mushrooms and onions, served with sour cream and
roasted peanuts.” Another delightful and unexpected choice is their “Veggie Enchilada: spinach, mushrooms, and peppers served with a side of sour cream and guacamole.” Paulina’s menu offers other specialties that you won’t find elsewhere and “All entrées are complete with your choice of a side of: fresh fruit, salad, or soup. All entrées come with your choice of Mexican rice, steamed seasonal vegetables, or twister fries. All meals come with flour or corn tortillas or garlic toast.” With wine and beer selections available, your dining experience at Paulina’s will be unhurried, relaxed, and utterly enjoyable. Though Paulina’s is all about high quality, fresh ingredients, they are not about high prices. Their reasonable prices will have you coming back for more. Take Frank’s advice and try the cilantro chicken; he’s sure you’ll be back for more! See their myspace page at http://www. myspace.com/paulinasmexicangril.
SEPTEMBER | OCTOBER 2010
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High Desert Living magazine 41
Food Eating Out
Dining Guide Tokyo Sushi & BBQ 14741 7th St, (760) 955-7123
» Victorville The Grumpy Golfer 14144 Green Tree Blvd. (760) 955-6017
Johnny Rebs’ Southern 15051 7th St, (760) 955-3700
Yoshi Sushi 14177 Kentwood Blvd, (760) 241-1960
Golden Gate Restaurant 15208 Bear Valley Rd., # B, (760) 245-6189
Chateau Chang 15425 Anacapa Rd, (760) 241-3040 Divine Wine Bar 14845 Monarch Blvd. suite C, (760) 843-3888
MiMi’s Cafe 12032 Amargosa Rd., (760) 244-6888
La Casita 14977 Palmdale Rd, (760) 241-0119
Steer ‘n Stein 12224 Mariposa Rd, (760) 241-0775
La Casita at the Lake 12170 Spring Valley Pkwy,, (760) 843-0440
Los Roberto’s 12670 Hesperia Rd, (760) 243-9422
Rinconsito Del Mar 14678 7th St, (760) 951-0344
NE
W
LU
XU
RY
TO
W
NH
OM
ES
!
Maan Fu 14317 Bear Valley Rd, (760) 956-8787
Well Being Tofu House 15024 Bear Valley Rd, (760) 241-8888 Mimi’s Cafe 12032 Amargosa Rd, (760) 244-6888 Original Roadhouse Grill 11940 Amargosa Rd, (760) 949-2308 Karma Nightclub 12152 Cottonwood Rd, (760) 955-1600 El Tio Pepe 12100 Amargosa Rd, (760) 241-0811 Carino’s 11970 Amargosa Rd, (760) 949-2248 Kinari 12152 Cottonwood Rd, (760) 955-1500
China Garden 13790 Bear Valley Rd # 10, (760) 245-9665
Amy’s 18768 US Highway 18, Ste 170, (760) 242-7272
Paulina’sl 14845 Monarch Blvd, (760) 955-2661
The Wine Seller Apple Bear Center, (760) 961-2500
Daikoku Japanese Steak House 12174 Hesperia Rd, (760) 952-1300
Go Bangkok Thai 20783 Bear Valley Rd, Ste H, (760) 240-3888
» Apple Valley Angel’s Roadhouse 2 13685 John Glenn Rd, (760) 240-6923 Las Brisas 21919 US Highway 18, (760) 240-1051 Nikki’s Cafe 19311 Bear Valley Rd. (760) 247-355 Di Napoli’s FireHouse 17856 US Highway 18, (760) 242-5802
• • • •
Los Domingos 17790 US Highway 18, (760) 946-5344 Oggis Pizza & Brewing Co 19201 Bear Valley Rd, (760) 240-8977 Mama Carpino’s 22010 Highway 18, (760) 240-9664 » Hesperia Juliano’s Italian Restaurant, 12052 Hesperia Rd.,
(760) 949-0595 Los Domingos 15885 Main St, (760) 948-6161 Cancun Mexican & Seafood 15550 Main St, (760) 956-7720 Italian Kitchen 16409 Yucca St, (760) 244-7757 Thai-Lotus 12027 Hesperia Rd, (760) 949-9362 Wood Grill Buffet 14135 Main St. (760) 981-4418 Go Bangkok Thai 15800 Main St. Ste 200, (760) 947-9029 Miyako Sushi 14073 Main St., Ste 109, (760) 956-7817
GREAT SCHOOLS EASY COMMUTE CLOSE TO SHOPPING & DINNING ALL THIS & MORE AT
HOMECOMING AT TERRA VISTA 877.344.9525
CEL & ASSOCAITES, INC. 3rd CONSECUTIVE YEAR
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42 High Desert Living magazine
september | october 2010
How to Hire a Great Entertainer From magicians to musicians, here’s how to guarantee an unforgettable event.
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By Steven Steele
ooking entertainment for your event can be a daunting task. You want it to be fun for everyone, extra special, and stay within your budget. But, where do you start? What can you do to ensure a successful event? How do you know you’re making the right decision? First of all, plan ahead. Don’t wait until the last minute to look for your entertainment. With only a few dates available for the holidays, good performers fill up fast, even months in advance. I can’t tell you how many times I get a call for ‘tomorrow’ and I have to tell them I’m not available. Give your performer at least 30 days notice prior to your event. If he or she is a professional, that much time will be necessary, especially if it’s a large engagement requiring a fair amount of coordination. Smaller parties, especially birthday parties, can require as little as two weeks’ notice. Once you settle on a date, start with someone you have already seen or someone that has been recommended to you. This is your #1 resource by far. If you haven’t personally seen an entertainer that meets your needs, ask your friends, colleagues, and family. It is much better to get someone you can trust right from the start. If the entertainer you are considering is unknown to you, ask for references and testimonials. Find out what kind of experience he or she has. If the performer can’t provide anything to you, consider that a red flag. Check out his or her web site. You should be able to quickly get a sense of the entertainer and what he or she can do for you. Once you decide to inquire about a specific entertainer, think about the following questions and be sure to ask them! What do you charge? This is a pretty obvious one. In fact, it may be the first thing you ask. However, the fee will depend on many factors. You should be prepared to give the following information when you call: the size and age of the audience (is the show for children only, adults only, a mix?), the length of time, and any special considerations, like a birthday. The fee will also depend on your location and the level of experience the entertainer has. You can find quality entertainers for as little as $75 or $100. But, if your budget allows, you can pay much more. Finally, make sure the figure that is quoted includes everything you talked about. Nothing will make you or your boss angrier than getting a bill you weren’t prepared for. So get it in writing. Any professional will be prepared to issue you a ‘Performance Agreement’ or contract outlining everything. Tipping is always optional. www.hdlivingmagazine.com
Do you have any ‘special packages?’ Most professional entertainers will offer different entertainment packages. Every event is very different and this gives you a chance to match the entertainment to best suit your needs. In addition there may be discounts available for multiple bookings, non-profit events, or memberships in various organizations (you may both be members of the same Chamber of Commerce). It never hurts to ask! Do you offer a guarantee? If a performer presents a quality presentation and has enough experience, he or she should absolutely guarantee the services. As with any product, the entertainer should stand behind it. Ask ‘what is guaranteed?’ What type of set-up is needed? I hate to tell you this, but most of this falls on the event planners. It amazes me at how many events I’ve been to where the planners have paid a LOT of money on food, drink, entertainment, etc, but they drop the ball on coordination. Will you need a stage, a sound system, a dedicated area for the performer, and how large? How about lighting (I’ve been asked to perform outdoors at night with no lighting, not even a full moon). Keep in mind, if you are expecting more than 50 guests, you will need at least a riser. Many more guests and a stage will be needed as well as a sound system. Ask your potential entertainers what they need, what they supply, what they expect, and what they think will be needed to make it the best event possible. Finally, you may want to consider having your entertainment indoors. Outdoor noises and distractions can ruin a show. Add heat, cold, glare, and wind in the mix and your party plans could be headed for trouble. When looking for an entertainers, you should seek those who are not only entertaining, but within your budget, flexible to your needs, will to put you at ease, and present a program that will make you look great. And, if the entertainers can’t meet those needs, they should be the first to let you know that they are not the right fit. About the Author: An expert sleight of hand artist and inspirational speaker, Steven Steele has entertained thousands of people from Maryland to Hawaii and beyond. Steven’s performances are amazing and filled with fun. He is a performing member of Hollywood’s Magic Castle and London’s Magic Circle. For more information about planning your event, contact Steven at info@magicsteele.com or visit his website www.magicsteele.com.
High Desert Living magazine 43
Arts and Culture H.D. Calendar
Entertainment Calendar September/October Through September 30 Summer concert series The Town of Apple Valley and Lewis Retail Centers are pleased to welcome the return of Concerts in the Courtyard at Apple Valley Commons on Thursday nights. This is a perfect opportunity to connect with friends, family and neighbors for great music featuring rock, jazz, R & B and swing, from 5:30 to 7:30 p.m. at The Courtyard of Apple Valley Commons. The Courtyard is located in Apple Valley at the northwest corner of Highway 18 and Dale Evans Pkwy. Made possible through the generosity of Apple Valley Commons and Lewis Retail Centers, the event is hosted by the Town of Apple Valley. Apple Valley Commons at the Lewis Retail Center. For more information visit www. AppleValleyEvents.org or call (760) 240-7000 x7071.
September 24 the annual “bell” game Are you ready for some High School Football? Well it’s that time of year again and what better way to enjoy your Friday night than under the lights at this annual fight for the “Bell” when the Victor Valley Jackrabbits take on the Apple Valley Sundevils in the 42nd cross town rivalry game! Tickets will be available at the box office. Kickoff is at 7:00 p.m. Newton T. Bass Stadium, Apple Valley. Tickets available at Stadium box office.
September 25 apple valley fall festival
organizations and informational booths, arts & crafts from around the world, along with special attractions for the kids, and new model cars as well as custom cars and motorcycles. Admission is free! 14343 Civic Drive Victorville. 10am - 6pm, For information contact ( 760 ) 955-5000 or go www.ci.victorville.ca.us.
October 2 grappler fest Bring out the family to the first ever Grappler Fest at the Fairgrounds in Victorville from 9am – 5pm! The event will feature Jui Jitsu & Grappling Tournament, an advanced open division super fight featuring Joe “Daddy” Stevenson along with vendor booths offering MMA merchandise, apparel and much more. San Bernardino County Fairgrounds, Victorville. For more information go to www.jscobrakai.com.
November 5-7 26th annual home improvement and lifestyle show Looking for some ideas on that new kitchen or bathroom or maybe that item that will make your life that much easier? Then look no further as the Home Improvement and Lifestyle show comes to the San Bernardino County Fairgrounds for a weekend event featuring vendors that specialize in home, auto and lifestyle improvements! San Bernardino County Fairgrounds, Victorville. For information on this year’s show call (760) 949-0822 or go to www.highdeserthomeshows.com.
Enjoy a day filled with all the makings of a home-town celebration, live music, carriage rides, mouth-watering array of food, bus tours of historic sites and more. Live music will include the Main Stream Band and the Silverado’s. For the little ones there will be a fun zone with a petting zoo, arts and crafts, storytelling, Apple coloring contest, Little Apples on Parade, a hay maze, and bounce houses. Think your apple pie recipe takes the cake? Mollies Country Kitchen is partnering with the Town for our second annual Apple Valley Pie recipe contest. Auto enthusiasts are invited to bring out hot rods, sports cars and muscle machines for the car show. Licensed and friendly pets are allowed on leashes. Civic Center Park, Apple Valley. For more information please visit www.AppleValleyEvents.org or call (760) 240-7000 x7071.
October 9–31 harvest festival at boulder creek ranch Come out to Boulder Creek Ranch in Hesperia for the First annual Harvest Festival! Enjoy a pumpkin patch, hay rides, bounce houses, petting zoo, pumpkin carving and lots of food. On the weekend of the 9th there will be a Chili cook off along with live music, and carnival games. There will be a Huck Finn Family Fish off, a costume contest, pumpkin carving contest and a Trick or Treat the Pumpkin Patch! Every weekend will feature live music, carnival games and lots of great vendors. Boulder Creek Ranch, Hesperia. For more information please visit http://www.bouldercreekranch.org or call (760) 244-0096.
Lic. # 914721
October 2 Ninth annual spice of life festival The Spice of Life festival, presented by the City of Victorville in partnership with Charter Communications and the High Desert Hispanic Chamber of Commerce is back to celebrate and embrace the various cultures that exist side by side in the community through a one-day event at the Victorville Civic Center. This year’s festival features three stages of music, dance, food, over 100 vendors, service 44 High Desert Living magazine
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Entertainment H.D. Happenings
the ultimate gift
www.hdlivingmagazine.com
High Desert Living magazine 45
Susan’s Corner
D
id you know that the H.D. has its very own ghost hunters? It’s true. Craig Case and his nephew, Dave Meyers, created the High Desert Paranormal Society to seek out explanations for the goings–on in the spooky spirit world. Because Dave and Craig have had paranormal experiences growing up, they decided to investigate the otherworldly happenings and seek a scientific explanation. Craig says, “We’ve put together a crack team armed with the latest technology including Electromagnetic field detectors, digital voice recorders, high quality digital cameras, night vision video cameras that can film in zero light, ultra-violet cameras, full spectrum cameras and the latest in computer software technology to analyze our evidence. We are completely non-profit and all investigations are free of charge.” You may even want to join Dave and Craig on a ghost hunt; the group has investigated some purportedly haunted H.D. locations like Harvey House and other Southern California haunts like the Queen Mary and Hotel del Coronado. Just in time for Halloween, Craig says that the High Desert Paranormal Society has “recently started our own local TV show called Mysteries of the Unknown, which will be premiering on Desert West Media.” For more information, call Craig at (760) 267-4590 or email him at highdesertparanormalsociety@yahoo. com and check out their group site at http://groups.yahoo.com/ group/highdesertparanormalsociety..
Ghoulish Goulash
Ghosts and Ghoulies
Melanie Blackwell offers us her take on a Rachel Ray recipe 2 pounds lean ground beef 1 tbsp. dried marjoram 1 medium onion, chopped 28 oz. can of tomatoes 2 cloves of garlic minced
4 tbsp. sour cream 1 ½ tsp. ground cumin 1 ½ tbsp. paprika Chopped fresh parsley 1/8 tsp. ground nutmeg Salt and pepper as desired
Over medium heat, brown ground beef in a deep skillet. Add grated onion, garlic and seasonings, then mix in tomato es. Heat rice thoroug hly before stirring in sour cream. Serve over pasta or ! for a fun fall favorite
If you would like to see something special featured in Susan’s Corner, or if you have a special recipe, drop me a line and let me know about it at: Susan Landers at H.D. Living Magazine 6630 SLV Box Victorville, Ca. 92395, or e-mail me at susanl@hdlivingmagazine.com.
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Desert Valley Charitable Foundation is proud to support local students and our future health care professionals. Congratulations to the 2010 scholarship recipients: Aimee Zimbro Alma Lopez Amber DeAngelis Beverley Lehman Bill Wallenburg Blesilda MoniqueSantiestaban Brooke Snow Cecilia Holguin Chris Alderman Christopher Gonzalez Claudia Valenzuela Daisy Manzanarez Daniel Kniss Deanna Richardson
Ebbie Israel Edgar Serrano Guadalupe Guzman Hannah Ream Jeffrey Majeske Jenny Zimmerman Jeremy Blohm Jillian Veeser Julie Poe Kaitlin Dyerly Kimberly Cabrera Kimberly Ream Latisha Bitonti Mario Martinez Miranda Valenzuela
Najela Cobb Nallely Cruz Natalia Thomas Natalie Rabadi Nathalia Gil Pazely Hall Sabrina Brothers Sarah Landeros Stephanie Hansen Stephany Salazar Steven Farr Tiffany Tejas Timothy Kim Vanessa Horton
Desert Valley Charitable Foundation Scholarship Program was created to reward students who have achieved academic excellence while being involved in school and community services. The program is open to all High Desert residents who are enrolled in an accredited program leading to a degree in a Health Care or medical related field. Desert Valley Charitable Foundation has given over $100,000 annually 00276.082310
for the last 5 years .