SMART Goals in 2024

by: Sydney Clifton, Vice President of Communications, Bay County Chamber of Commerce

January 1st is a pivotal day of each year. As the calendar turns a fresh page with the arrival of the New Year, many individuals begin a journey of self-improvement. Whether through small daily habits like making the bed or daring adventures such as skydiving, most people are looking to make a change.

One of the most common resolutions is the commitment to lose weight. Fueled by a desire for personal betterment and often inspired by the abundance of food during the holiday season, people set their sights on adopting healthier lifestyles. Whether it's physical fitness, dietary adjustments, or the embrace of holistic wellness practices, these resolutions sum up the human pursuit of a healthier and happier self in the coming year.

A new year means new inspiration, but as humans, we lose motivation. The goal then slips and we are right back to where we started, waiting for a new year to be a “new me.”

Many people set lofty goals without considering the gradual, incremental nature of lifestyle changes, leading to frustration and demotivation when instant results are not achieved. The start of a new year offers a symbolic opportunity for positive change, but how do we work to achieve the goals that have been set?

First, be realistic. Create a SMART goal. SMART stands for specific, measurable, achievable, relevant, and time-specific.

Specific: Goals shouldn’t be vague or ambiguous. They should be clearly defined and detailed.

Measurable: There should be a way to track progress.

Achievable: Goals should not be too difficult or restrictive. People are much more likely to fail when the goal feels daunting.

Relevant: This lifestyle change should be used as a step to achieve an overall goal.

Time-Specific: Set a timeframe or deadline for achieving the goal.

When the characteristics of the SMART goal are pieced together, the goal can look something like this,

“I will be more active by walking outside for 30 minutes, three days a week for a month in order to fit in my clothes better.”

Starting with a small goal will build success. Once you have attained that goal, set a new one, progressively advancing towards more significant achievements.

Embarking on this goal to lose weight can begin with incorporating activity into your leisure time, such as taking a walk around your neighborhood or using a treadmill. As you increase your activity, you might decide to explore a few of the extensive and varied choices of walking trails that Bay County has to offer.

Rails to Trails

With the brand new Rails to Trails project completed in Lynn Haven, FL, visitors and residents are able to walk a 12-footwide, freshly paved path that stretches over three miles long. This trail is great for simple strolling, running, riding a bike and more. The trail boosts community involvement, with residents utilizing it at any time of the day, connecting with the outdoors.

Harder’s Park

This park is a bit off the beaten path, but offers a secluded experience. Located on John Pitts Road, this 76-arce recreation complex provides a variety of outdoor activities, but the trails are what have drawn in most visitors. Harder’s Park is a great transition from a beginner path to a slightly more elevated path, with the choice between a paved quarter mile circle and a much longer, mostly wooded trail bordering the facility. Explore the trails and you might find some wideopen fields.

Lynn Haven Conservation Park

Nestled in the heart of Lynn Haven, Florida, the Lynn Haven Conservation Park stands as a testament to the region's commitment to preserving its natural beauty. This park offers paved and unpaved walking trails, another great option for transitional walkers. The park also overlooks the Lynn Haven Bayou providing a gorgeous view for its visitors.

Panama City Beach Conservation Park

Of the largest in Bay County, the Panama City Beach Conservation Park provides the longest and most challenging trails in the area. With over 24 miles of trails and over a mile of boardwalks leading through cypress domes, the park offers a vast amount of wildlife. There are 12 different trails to choose from with varying distances, allowing intermediate trail walkers a wider range of options.

A SMART activity goal can be extended to include the whole family. Walking trails can provide families a way to stay active together. Trails offer a chance for every family member, regardless of age or fitness level, to participate. Exploring nature and engaging in light physical activity fosters not only a healthier lifestyle, but also creates shared experiences and memories.

Additionally, all the trails mentioned welcome four-legged family members to join in the adventure, so leash up. Get both you and your pets active, turning your walks into an exercise routine that benefits not only your health, but also strengthens the bond between you and your fur baby.

As you progress over time, you might feel inspired to explore more challenging trails only a small trek away. Travel north and visit “The Little Grand Canyon” in Providence, Alabama or head east to the Garden of Eden trail in Bristol, Florida. The community is surrounded by natural beauty, so get out and explore what it has to offer. Visit Floridahikes.com for more information on trails to check out.

By adhering to the specific, measurable, achievable, relevant, and time-specific parameters, your journey for self-improvement in the New Year can be a reality. Whether your goal is to improve your health or to reduce stress, incorporating small, sustainable changes over time will increase your success. Now that you have the tools to shape your goal for 2024, seize the opportunity and turn it into a reality. See you out on the trails!