Melt Your Body Fat Away

By Alisa Star

Fat deposits around your stomach are known to be the most detrimental to your health and also the hardest to shed. But with delicious homemade smoothies with the right belly fat burning ingredients you can melt those stubborn pounds away. Of Summer Fun

By Alisa Star

wave and you’re probably wishing it was fall again. You walk outside and in 10 minutes you’re soaking wet with sweat looking for the nearest pool or a close friend with one to jump in for a quick cool down. But the month of

July has so much fun in it.

July received its name in order to honor the Roman dictator Julius

Caesar(100B.C.- 44B.C.). Caesar was a Roman general, statesman, and historian who conquered Gaul, what is now part of Italy, France, Belgium and the Netherlands. With the help of Sosigenes, Caesar developed the precursor to the Georgia calendar that we use today.

July 4th is a national holiday and is celebrated all over America for it’s

The main key ingredient in these smoothies is, Almased. This helps you boost the fat-burning process while retaining muscle mass. The special fermentation used for making Almased releases bioactive peptides from its three main ingredients, soy, yogurt and honey. These peptides are very unique to Almased the anniversary of the adoption of the Declaration of Independence in 1776. Independence Day -- also known as 4th of July, has been a federal holiday in the United States since 1941, but the tradition of this day of celebration goes back to the 18th century and

“Almased is gluten-free, diabetic friendly and contains no artificial fillers.”

and have been shown to inhibit the storage of fat in the body and support the breakdown of the existing fat. Combine these smoothies with a natural boost of energy and maintaining healthy blood sugars and thyroid function and you have the ideal weight loss multi-tasker.

Almased is gluten-free, diabetic friendly and contains no artificial fillers. You can buy Almased at your local drug stores,and GNC stores..

I’m going to give you three different types of smoothies that I make for myself, they are all delicious and easy to make. Replace 1-2 meals a day with these delicious shakes and I guarantee you within 2 weeks you will start to see a difference around

Green Energ y

8 Tbsp Almased 12 oz unsweetened almond milk

1 cup raw spinach ½ pear 1 Tsp stevia

July: The Month

Here comes the heat

the midsection. the American Revolution. On July 2nd, 1776. The Continental Congress voted in favor of independence, and two days later delegates from 13 colonies adopted the Declaration of Independence. This is a historic document drafted by Thomas Jefferson.

July is also the month of Bastille Day known outside of France. The holiday commemorates the storming of Bastille, which ignited the French Revolution. Built in the late 1300s, the Bastille was a fortress that protected Paris France from attack.

When you think of July, I usually think of a lot of family time. The 4th of July is a big deal to the American people as we celebrate our freedom in big ways. Family gatherings by the poolside with lots of grilled foods, smoked barbecue, cold watermelon, homemade ice cream, peach cobbler and watching the fireworks from your backyard, or going to the local park for the big display. Family’s love to gather up the kids and go to the Independence Day Parades. One of

Mocha Magic

8 Tbsp Almased 12 oz unsweetened almond milk

1 Tsp unsweetened cocoa powder ¼ cup cold coffee 1 Tsp stevia

Cinnamon Roll

8 Tbsp Almased 12 oz vanilla almond milk

1 Tsp cinnamon 1 Tsp stevia

my favorites is going to Kemah by boat and watching the firework show on the water with friends and family. There’s something about being on the water and seeing the flowing lights with the reflection on the water and hearing the big booming sound right over you, it’s electrifying!

July is also the month for family vacations, this is a time that is full of opportunities and adventure for the whole family. This is a big world we live in and so many places to experience, and I know the kids have waited all year to go somewhere. So wherever you choose to spend your family vacation, have fun, live it up and make lots of memories!

However you celebrate the month of July, always remember America means opportunity, freedom and power. Where liberty dwells, that is our country. In the truest sense, freedom cannot be bestowed, it must be achieved. ”This nation will remain the land of the free only so long as it is the home of the brave.”