Yoga Made SIMPLE

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Whole Life Is Balance

I always feel invigorated in Tree Pose (Vrksasana). This classic balance pose can be tough for some, but I always encourage practitioners to find a wall or a chair to assist with balance. To begin, stand with feet parallel and hip-width apart. Raise your right foot high onto the left shin, middle thigh, or upper thigh, and press into the leg. Keep pelvis level, gazed fix to steady your balance, and explore arm variations for a more playful pose. Close your eyes during the full expression of the pose to further challenge your balance!

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