Fall Prevention for Older Adults

The Clinic at Gardens of Somerset

AS WE GROW OLDER, THE RISK OF falling can become a major concern. According to the Centers for Disease Control and Prevention (CDC), one out of every four older adults will experience a fall each year. These falls can lead to serious injuries and can greatly impact an elderly person’s quality of life. However, there are many steps that can be taken to prevent falls from occurring.

Exercise

One of the most important ways to prevent falls in the elderly is through regular exercise. Exercise helps to improve balance, strength, and flexibility, all of which can greatly reduce the risk of falling. Activities such as walking, swimming, and strength training can be especially helpful. Before starting any exercise program, it is important to speak with a healthcare professional to ensure that it is safe.

Home Modifications

A large number of falls in the elderly population occur within the home. Therefore, it is important to make home modifications that can increase safety. These include:

• Installing grab bars and handrails in areas such as the bathroom and stairways

• Removing tripping hazards such as throw rugs and clutter

• Increasing lighting in darker areas

• Securing loose cords and electrical wires

Regular Check-Ups and Medication Management

It is essential for the elderly population to attend regular check-ups with their healthcare provider, as they can help to identify any medical conditions or factors that may increase the risk of falling. For example, conditions such as low blood pressure or vision problems can increase the risk of falling. Additionally, many medications can cause dizziness or drowsiness, which can also greatly increase the risk of falling. It is important to speak with a healthcare provider about managing these medications.

Proper Footwear

Wearing appropriate footwear is also an important factor in the prevention of falls. Shoes with proper support, nonslip soles, and a good fit can greatly reduce the risk of falls.

Stay Hydrated and Maintain a Healthy Diet

Staying hydrated and eating a healthy diet can also help to prevent falls in the elderly population. Dehydration and poor nutrition can cause weakness or dizziness, which can lead to falls.

In addition to these preventative measures, it is also important for elderly individuals to have a plan in place in case a fall does occur. This can include wearing a medical alert device, having a caregiver or family member check in regularly, and knowing how to get help in an emergency. With the right preventative measures in place, falls in the elderly population can be greatly reduced. The Clinic at Gardens of Somerset is here to assist with maintaining regular checkups as well as prioritizing a plan to prevent falls. Similar to the mission of the Gardens of Somerset, their goal is to offer integrated care to the residents while also inviting the community onto the campus for primary care services. For more information on the services offered at The Clinic at Gardens of Somerset from Integrated Care Professionals, or to schedule an appointment with Elizabeth, call (318) 306-2389. The clinic is located at 340 Lonewa Road in Monroe.