BayouLIfe March 2019 by BayouLife Magazine

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MARCH 2019

38 / BAYOU ICON: LISA FREY MILLER Illuminating Minds Since Her Teaching Career Began in the 1980s, Lisa Miller Continues to Help Others Shine 54 / TURKEY HUNTER Lindsey Simmons Tells BayouLife What it Means to be a Female Outdoor Enthusiast and How Her Passion for Hunting Has Impacted Her Life 76 / FLAT OUT FANTASTIC Kick Up Your Shoe Game This Season with These Flat Out Fantastic Finds From Area Boutiques 80 / BAYOU BEATS Story Time with Hal Mayfield and the Velvet Cowboys

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92 / WELCOME SPRING TO YOUR HOME Erin Love Starts From the Outside and Move Indoors in Her Guide to Welcoming Spring 100 / SPICE UP YOUR LIFE Since 2012, Taste of India Has Been Narrowing the Space Between Cultures One Spice at a Time. Now at its New Location, This Restaurant is Ready to Bring the Spice to Your Life.

137 / VICTORIA SMITH Bayou Artist Victoria Smith’s Work is Inspired by Her Life, and the Connections She’s Made with People

/ EMPOWERING OUR CHILDREN A P R I L 2 0 1 8156 Cindy Foust Discusses Providing

116 / SPRING ESSENTIALS Spring Into the Season with These Must-Haves 118 / THE WOMEN’S SYMPOSIUM BayouLife Highlights Five of the 2019 Panelists and Why They Were Chosen as Leaders in Their Respective Fields

the Necessary Resources and Encouragement for Our Kids

168 / ART OF A SIMPLE SPRING Whether it’s Taking an Uninterrupted Bath, or Plotting Out Your Spring Garden, There’s Beauty and Peace in Enjoying Life’s Simple Things 179 / SPRING MOVES From Festival-Goers to SpringBreakers, These Looks Represent the Season’s Best

BayouLife

HIS MONTH MARKS A

new theme in BayouLife, our magazine is dedicated entirely to highlighting amazing women in our community. Last year I was asked to speak at the Women’s Symposium, and my first reaction was to say, “no.” I’ve never considered myself a very good public speaker – my voice gets shaky with nerves and my Rayvilledrawl really comes out. But, all I could hear was Brené Brown telling me to go on and “dare greatly.” I’m really glad that I agreed, and was flattered to be asked to join the Board of the Women’s Symposium this year. In this month’s issue we highlight five of the 2019 panelists and why they were chosen as leaders in their respective fields. See this article on page 118. A few months ago, Lisa Miller and I were having a chat across a board room table from each other. This isn’t uncommon as we both enjoy talking and always have a lot to say. But, this conversation ended with me fighting back big crocodile tears after sharing a very intimate part of my life with her – one that I don’t often share. I was a little embarrassed when I left that I had let myself get so emotional. But, after reading Laura Clark’s article about Lisa Miller, I realized that I’m not the only person who has felt comfortable enough to share their struggles and joys with this woman. I love what Kaitlin Neal Arnett said about Lisa, “She doesn’t just captivate audiences, she captivates hearts.” Read her article on page 38. Vanelis Rivera (one of our talented writers) made a post on Facebook several months ago about her image being on the cover of our January issue. In her post, she said “I realized quickly, and much to my surprise, that I was afraid of being

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PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com seen, spotlighted. In my anxiety I found that I was more afraid of my flaws than uplifted by my many accolades.” When I read this, I thought , “That is me. And if that is me, how many other women is that?” As women, I feel like there are more times that we tear each other down, rather than lift each other up. Shannon Dahlum talks about this in her column this month, The Flowers You Water Are The Ones That Grow on page 130. In her column she says, “Let’s stop glorifying being meek and demure… let’s show them how lady-like and attractive confidence is.” I’m lucky to work everyday with a team of women who are incredibly talented and smart. I had two very strong grandmothers, and a mom who pushed me to be my best. Even with this support, there are days that I doubt myself. But, I’m trying to change that. I’m trying to let other women in my life know how much they mean to me. I hope after reading this issue, we can help empower other women to live their dreams, to confront their weaknesses and to recognize their strengths. We hope you enjoy reading this issue of BayouLife Magazine, and remember to shop local!

Cassie

COPY EDITOR Cindy Foust ART DIRECTOR Melanie Moffett melanie@bayoulifemag.com ADVERTISING MANAGER Ashley Hubenthal ashley@bayoulifemag.com ADVERTISING SALES EXECUTIVE Amanda Singley amanda@bayoulifemag.com ADVERTISING SALES EXECUTIVE Katelyn Tolbert katelyn@bayoulifemag.com OFFICE MANAGER Sarah McElroy sarah@bayoulifemag.com PHOTO STYLIST Taylor Bennett CONTRIBUTING WRITERS Steven Atchison, MD Brandi Chambless Dan Chason Laura W. Clark Kenny Covington Shannon Dahlum Lou Davenport Michael DeVault Marcia Donald Dr. David Finley Cindy Gist Foust Lori French

Kerry Heafner April Clark Honaker Paul Lipe Erin Love Meredith McKinnie Dr. Timothy Mickel Guy Miller Cathi French-Roberts Delia Simpson Beatrice A. Tatem Vanelis Rivera Judy Wagoner

CONTRIBUTING PHOTOGRAPHERS Brad Arender Andrew Bailey Kelly Moore Clark Jamie Dahlum Sarah McElroy ON THE COVER Lisa Miller is this month’s Bayou Icon. Photo by Kelly Moore Clark

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BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Circulation: 13,000 copies monthly. Postal subscriptions ($20) can be ordered online at www.bayoulifemag. com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts or other materials. Reproduction of contents without express written permission is prohibited.

Alumni Spotlight ULM Alumnus: Stephanie Polk

GRADUATE OF COVINGTON HIGH SCHOOL, STEPHANIE Polk wanted to attend college far enough from home for some independence, but close enough to benefit from in-state tuition. Her father had received a master’s degree from ULM, and Stephanie admits, “There was just something about the bayou,” when the family would visit during the summers. Though initially thinking she wanted to major in pharmacy, Stephanie met with the Computer Science department head to appease her father who taught the subject to high school students. She had been exposed to the the concepts of programming, problem solving, and the analytical side of computer science, and made the decision to declare it as a major, one of few women to declare an interest in STEM at the collegiate level. Her studies provided a good foundation, learning to program, how to think about problems, and how to break them down into smaller parts. The analytical approach to identifying root causes of problems is engrained in the computer science program, and the skills have been transferable to all areas of Stephanie’s life. Athletic throughout high school, Stephanie walked on to the ULM track team, had the honor of working out with Olympian Breaux Greer, but gave up her hopes of being a college athlete and instead focused on her full academic scholarship. She simply didn’t have the time for it all. Stephanie did play intramural sports: volleyball, basketball, and flag football with the BCM, where she met her now husband Aaron Polk, also a computer science major. They married junior year, and Stephanie received her bachelor’s degree one semester before Aaron. She interned with CenturyLink throughout college and had a position waiting for her with the company when she graduated in May of 1999. Stephanie found she got out of classes what she was willing to put in. Her professors were helpful, particularly Jose Cordova whose fun teaching style and hands-on methods were effective. She found Cordova “quite humorous,” still remembering many of his catchphrases, and credits him with teaching her “how things work.” Kim Taylor taught introductory computer science courses and took on more of a caring role, always supporting students and helping them transition. Now as Stephanie’s position requires her to recruit for CenturyLink, Kim Taylor is her university liaison. Kim has a good eye for talent, particularly spotting those students who will do well later in life. Stephanie prefers to recruit from ULM, trusting the school’s ability to produce excellent software development resources and qualified, driven students. She was part of creating a formal internship program at CenturyLink for ULM students, cementing the bond between academia and local business. 8 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Stephanie’s background spans the IT spectrum, including: software development, architectural positions, and management. As CenturyLink grew by acquisition, Stephanie worked on the teams acquiring companies like Embarq and The Quest. She is now the VP of the Customer Advocacy Team, advocating for customers across all business units at CenturyLink. Her team handles complaints and product rollouts, making sure the company is thinking of customers at the forefront. She likes resolving issues, navigating complexities at the company and leaving customers with a positive experience. Her time at ULM taught her that she will never stop learning. Each situation is an opportunity to see what she could do differently, striving to get better. When she received a B on a project, she had to refine her skills. Professors made sure students understood the necessity of continued effort. Well-balanced resumes are more impactful than higher GPAs. Qualities such as integrity, a solid work ethic, and a willingness to learn still reign supreme in terms of hiring. Stephanie relies on ULM’s ability to build students’ skill sets and locate new talent. As a product of the environment, she knows firsthand the quality education students are receiving and trusts her former professors’ judgments. Stephanie and Aaron have two boys Gavin and Garrett who have “worn maroon most of their lives.” The family attends football, baseball, and basketball games, and Stephanie is well-aware of the tremendous impact ULM has on this area, especially in her field. Technical companies like CenturyLink need a variety of skill sets: marketing, public communications, IT, engineering, accounting. They rely on universities where they can build relationships with students and influence curriculum. ULM remains open to partnering with local businesses and is “second to none” in building strong relationships. Stephanie is thankful for a local university that is willing to grow and fill the needs of businesses in this area. The ULM Alumni Association reaches, connects and celebrates alumni and friends to build lifelong relationships, and commit to the university’s missions of academic freedom, scholarship, diversity, excellence, integrity and service. We represent alumni who honor the traditions of our university and who share a sense of achievement and pride. We create a network of professionals, establish scholarships and advocate for our University through community engagement. Members of the Alumni Association support countless initiatives, and annual memberships are just $35. To learn more or to become a member, please visit our new alumni network at ulm.edu/alumni.

Women’s Empowerment A Conversation on the Empowered Woman BY BEATRICE TATEM, PH.D., LPC-S, NCC, ACS

“

AM STRONG, I AM INVINCIBLE, I AM WOMAN;” HELEN Reddy, Australian born singer, activist and advocate. There is something to be said about an empowered woman that is undeniably attractive. She turns heads when she enters a room and commands attention when she speaks. She is strong, poised, self assured, loves and appreciates her outer body and honors her inner body. She knows her truth, recognizes herself in times of challenge, accepts herself in times of defeat, acknowledges what she wants and does her best to achieve it. She has a voice and uses it. The empowered woman shares her success with other women with the intent of inspiring and lifting up others. She acknowledges her imperfections, learns from her mistakes, takes risks that sometimes fail and then courageously gets back up. The empowered woman exudes competence in her stride, pride in her being, integrity in her character and confidence in her abilities. Empowerment is an individual journey that differs for each of us. It is shaped by our circumstances, experiences, decisions and those influential to our lives. When recently sitting down with Miss Louisiana 2019, Holli’ Conway, I was reminded of the significance of empowerment to our being, our success and our sense of self. She expressed the importance of being “unapologetically you” without comparing yourself to others or being concerned that others are comparing themselves to you. Her platform “Insphigher,” encourages individuals to be their best while motivating others to be their best. In her opinion, women’s empowerment means “fully embracing our beauty, brains, competence, accomplishments, talents and understanding that don’t impede on or take away from the other.” Our journeys towards empowerment have their differences yet it is through our bond as sorority sisters that we experience the commonality of having figuratively stood on the shoulders of empowered women. Women such as Marian Wright Edelman, Barbara Jordan, Aretha Franklin, Dorothy Height, Shirley Chisholm, Daisy Bates, Myrlie Evers, Marcia Fudge and the 22 collegiate Founders of Delta Sigma Theta Sorority, Inc. An organization of college educated women whose first public service act as college women was to participate in the Women‘s Suffrage Parade of 1913. As fate would have it, Holli’ was coming down the hall in our shared office building when a group of girls, which are clients of mine, noticed her. I was quick to point out to the clients that she was Miss Louisiana. Holli’ responded to the girls with warm acknowledgement and conversation. One of the girls said to her sister, “She’s Miss

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Louisiana?” Her sister confirmed, to which the young girl replied, “I can not believe we met a real life queen!” The girls were enamored with a person they would later describe to me as someone who they envision looking and being like as they grow into themselves. Unbeknownst to Holli’, this brief interaction was a segue to a timely conversation with the girls about their sisterhood, self-esteem, possibilities, vision and empowerment. Women’s Empowerment starts when we are young. It is first modeled by our mothers and can be endorsed by those loving men in our lives who recognize and value a woman’s worth. Ways to empower women and girls: Show the women in your life you care; make mentoring a practice and a part of your lifestyle; embrace the quote, “She believed she could so she did,” when interacting with women and girls take time to let them know their worth. Choose empowering relationships. A key to being empowered is surrounding yourself with hardworking, successful women who are encouraging. Use your voice to end domestic violence against women, preventable deaths and health matters associated with women and girls. Support women and girls in a crisis. Too often women and girls are made to feel they are a victim of their circumstances. Make sure the doors of opportunity that have been opened for you remain open for others. Be your own boss and create your own window of opportunities, promotions and career advancements. Women have always impacted, influenced and helped shaped society. As a result of Women’s Suffrage, the Women’s Rights Movement, Feminism, “Me Too,” “Time’s Up” and the “International Day of the Girl,” society have been reminded that women are and have always been movers and shakers. As women, we give birth to the future of society literally and figuratively. We are mothers, sisters by blood, sister friends by relationship, sorority members, aunts, mentors, spouses, partners and girlfriends. We are educators, doctors, lawyers, scientist, artists, psychologists, social workers, political and religious leaders. We are first ladies, queens, activists, advocates and “sheroes.” Women of all ages and different ethnic, cultural, racial, religious, educational, political and social-economic backgrounds have had the fortitude and social consciousness to make a difference. March is Women’s History Month, let us make a point to lift up ourselves and the women in our lives. For more information on counseling and outreach services contact Dr. Beatrice A. Tatem at Wellness Initiatives, LLC 1900 North 18th Street, Suite 414, Monroe, La 71201, 318-410-1555 or at btatem.bt@gmail.com.

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Washington Wine and Spirits Celebrating with That Special Someone

APPY MARCH FROM ALL OF US HERE AT Washington Wine and Spirits! We want to start off by thanking each and every one of you for supporting our Winter and Whiskey Tasting! We tasted over 70 different whiskies including seven of Whisky Advocate’s Top 20 Whiskies and five of our own, one of a kind, Washington Wine and Spirits store pick barrels. This month we are going to talk to you about the First Lady of Wine for Women’s Empowerment Month and the best private dining experience in town! Heidi Barrett is a winemaker and entrepreneur who has been responsible for some of California’s most notable cult wines. Following internships in both the German and Australian wine industries, she became head winemaker for Buehler Vineyards in 1983 at age 25. In 1988, at age 30, Barrett left Buehler and struck out on her own as a winemaker consultant. Her first consulting client was Dalla Valle, and she worked with her proprietor Gustav Dalla Valle to earn her first two 100-point scores from Wine Advocate’s Robert Parker. After achieving success with Dalla Valle, Barrett began working with Jean Phillips of Screaming Eagle. This brand took off in early early 1990s, and following the 1992 vintage of Screaming Eagle, Barrett became a “winemaking star.” Barrett then began working as winemaker for Ren Harris of Paradigm Winery, and continued to grow her career from there. As Barrett’s children grew up, she was able to devote more time to her winemaking career. Wine critic Robert Parker has awarded her wines 100 points five times and called her “The First Lady of Wine.” Her career has included stints at Grace Family Vineyards, Amuse Bouche, Lamborn Family, Showket Vineyards, Revana Family Vineyards, Au Sommet and Fantesca. Barrett is a consultant for Diamond Creek Vineyards and NiebaumCoppola, Kenzo Estate, and has her own wine label, La Sirena. Heidi is an inspiration to all and it shows with her dedication and passion for wine! Doe’s Eat Place wants to remind you about the best private dining experience in Monroe! We have a private dining room that seats up to 12 people that is a perfect place to have your next family dinner, business meeting, birthday or anniversary party! All of the parties will have their own private wait staff and the room is equipped with audio and a TV. You can customize your own dining music, bring

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decorations, watch a football game or hook up your computer to the TV to display family picture slideshows. There is a $500 minimum to rent the room for private parties and it can be booked by calling Doe’s Eat Place or Washington Wine and Spirits. We are excited to be able to offer custom wine dinners in the room paired by your Spirits Guides over at Washington Wine and Spirits. These dinners start at $75.00 a person for a four-course meal and wine. We also offer a five-course meal with wine for $100 a person and we can also create specific wine pairings if you have anything in particular that you really enjoy or you can rely on the 20+ years of experience of the crew at Washington Wine and Spirits to expertly pair your courses with some steakhouse standards or step out of the box with some cult winery favorites! Don’t forget about the Doe’s Eat Place uncooked steaks available across the hall at Washington Wine and Spirits! You can call us at (318) 816-5067 and we will have your steaks wrapped up and ready to go or just stop on by the shop and check out our amazing selection of wines, beers and spirits to pair perfectly with your fresh cut of steak! Whole ribeyes, tenderloins and specialty cuts are available for purchase as well. Please give us a 1-2 day notice on any of those so we can be sure to have them ready for your purchase. We thank you for all of your continued support for Doe’s Eat Place and Washington Wine and Spirits and for supporting downton Monroe! We are open Monday-Thursday from 10:00 a.m. to 9:00 p.m. and Fridays and Saturdays from 10:00 a.m. - 10:00 p.m. 6 oz Filet - $9.75 14 oz Bone-In Filet - $39.99 20 oz Ribeye - $21.24 1.5 lb T-Bone - $20.99 2.5 lb Porterhouse - $39.98 2-5 lb Sirloin - $9.99/lb

10 oz Filet - $16.24 1.5 lb Bone In Strip - $20.99 2 lb Bone In Ribeye - $35.98 2 lb T-Bone - $27.98 3 lb Porterhouse - $47.97

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Still Magnolias The Women of John Rea Realty BY BRANDI CHAMBLESS

N AN ORDINARY MONDAY IN 2003, Jimmy Johnson rounded the corner of his real estate broker’s office with a look that told John Rea something was terribly wrong and it was no failed inspection or low appraisal. “John there’s been an accident,” he said. “It’s Barbara.” The weight of these words were eerily reminiscent of the 1994 fatal car accident of outstanding agent Dorothy Wright. But this time, it was John’s own sister, Barbara Thomas. “When I arrived on the scene of the accident, I could only get close enough to see Barbara being extracted by the Jaws of Life,” recalls John, who knew Barbara had been showing property with clients in the vehicle. Upon her arrival at St. Francis Medical Center, Barbara does not remember the horror of being hit by a dump truck. Her first recollection is of a good friend Susan Jones, an off-duty nurse, praying powerfully over her. After months of painful rehabilitation, Barbara was able to return to her business where she worked from a wheelchair for months. Today, Barbara is not only leading the entire sales force, but also fighting stage 4 breast cancer and still going strong. Patti Morris who has been with John Rea for 30 years can identify with the survivor in Barbara, having overcome personal struggles that are common to both her and her many colleagues in the tumultuous feat of balancing career and life. Morris set the scene of her team’s fighting spirit by first citing not only the evolution of women’s roles through the years, but also the revolution of the technology race. “When 14 MARCH 2019 | WWW.BAYOULIFEMAG.COM

we first started, we were selling real estate without cell phones and computers.” Having graduated from a generation of professionals who completed transactions by the use of a fax machine, land line, and a blue pen, Morris says contracts were primarily delivered by hand. “Today everything is instant, but back then we would have to call in from the road and check our messages. We were all waiting on the daily ‘Hot Sheet’ and the monthly multi-list. Property disclosures weren’t required and neither were inspections. On the day of the closing you’d walk through the house and flush the toilet. If it worked, everything was good,” she smiled.”Today, we are 24/7. Everything is instant. There is more accountability to ensure the consumer is protected.” Morris describes her life in real estate through the years. “We all persevered to prove there is life after divorce, personal tragedy, financial struggles, and a changing market. We learned to earn and save differently than others, living modestly,” Morris commended her colleagues’ knowledge and experience, availability, and interest in serving clients. Other than the inherent capriciousness of running a commission-driven business, the John Rea team has outlasted many traumatic events, one being the indelible 2001 on the job tragedy when 29-year-old agent Dondi Copeland was kidnapped and murdered while on duty. Ileta Rutherford, John Rea’s longest serving agent of 33 years, also experienced her own personal loss in 2012 when husband Dr. Ernie Rutherford died in a drowning accident.

“You have tragedies but it’s how you respond to it,” says Rutherford, whose healing is evident in her sense of humor, agreeing with Morris about the early days of real estate before lockboxes. “We had to pick up all keys in person prior to every showing.” She continued, ”After Ernie died, I had to work to get back out there. You have to pull upon your inner strength, your friends,” as the memories were evoked of the support of her colleagues. Agent Joni Eikert, also now an owner of Redd Pest Control (Monroe) with husband Paul, who stayed in business as a single mom of teenagers stated that during the many battles she faced, John and Selene Rea prayed for her many times. John Rea is unreserved in letting the community know that with each surpassing struggle, sensitivity to others’ needs has grown. “It is not always about making a sale, it is just as important to be there for our clients in the midst of their difficulties.” All of these ladies agreed that the inner strength developed during the darkest seasons seems to be a key indicator of longevity in this type of business. “We had to be survivors in life. That helped us in real estate,too,” said Morris. “You just continue.” Eikert adds, “I held on to the scripture Exodus 14:14. The Lord will fight for you. You need only to be still. We had a lot of battles through the years, but the Lord never failed us and He always made a way. His orchestration is always perfect.”

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New Technology Offers Big Results

Dr. Saidi Sowma-Fakhre Teams Up With Dr. Daryl Marx To Offer BodyTite - A Procedure That Melts Fat Tissue With No Anesthesia and No Downtime

R. SAIDI SOWMA FAKHRE HAS been providing state-of-the-art medically supervised beauty regimens at Derma MediQ. Dr. Sowma-Fakhre is Board Certified in Aesthetic Medicine and Pediatrics. Starting this January, she partnered with Dr. Daryl Marx to bring a new procedure to Northeast Louisiana. BodyTite by InMode is a minimally invasive body contouring system that uses Radio-Frequency Assisted Lipolysis technology. In combination with traditional liposuction, Dr. Marx is performing these two fat reducing procedures at Derma MediQ. WHAT IS BODYTITE? BodyTite is a tool used for performing radio frequency assisted liposuction. It’s meant for people who want to get rid of fat in specific areas of their bodies. Not only does it suck out fat like traditional liposuction, but it is also melts fat tissue and works with blood vessels to achieve a smoother, tighter look. It can be used to tighten up any area of the body that has excess fat, including: • Arms • Thighs • Hips • Abdomen • Neck • Knees • Buttocks BodyTite is a great solution for individuals who are looking to reduce fat without the saggy, wrinkly skin. It also helps improve skin laxity after weight loss or due to aging.

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HOW DOES IT COMPARE? By combining BodyTite with tumescent liposuction, patients will receive maximium fat removal, for body sculpting and skin tightening without the scars associated with a tummy tuck and general anesthesia. Patients require larger incisions that in turn leave more scar tissue and takes weeks to heal – not to mention the dangers associated with general anesthesia. With BodyTite Liposuction, Dr. Marx will be able to contour your body and give you the shape you have always wanted with small incisions that are virtually unnoticeable following the procedure, and a minimum recovery period with no general anesthesia. HOW DOES IT WORK? A wand is inserted under the skin to heat fat cells while tightening the skin and providing a three-dimensional contraction of the dermis, subdermal connective tissue and deep fat to create a tighter appearance. Results are apparent immediately after treatment, and your body continues to improve over the course of six months to a year later. Once fat cells are removed, they do not grow back. Only one treatment is needed for permanent results. Dr. Saidi Sowma-Fakhre says, “Patients have seen an improvement in their overall appearance with great skin tightening. What is really wonderful about this procedure is that the downtime is minimal and can be done at our Derma MediQ office with only local anesthesia. The results are permanent and as collagen production increases, results will continue to improve over time.”

ABOUT DR. DARYL MARX Daryl Marx, M.D. is a general surgeon specializing in General, Bariatric and RoboticAssisted surgery using advanced minimally invasive techniques. He is a Diplomate of the American Board of Surgery and board certified by the American College of Surgeons. He received his Doctor of Medicine degree from Louisiana State University of Medicine in New Orleans, LA, and continued his surgical internship and residency there, graduating in 2003. Dr. Marx’s surgical expertise combined with the aesthetic background of Dr. SowmaFakhre guarantees an exciting partnership for those looking for a procedure that offers significant, long-lasting fat reducing results. If you are looking for a treatment that will treat fat in stubborn areas while tightening skin, the combination of BodyTite and liposuction will sculpt your body into its ultimate shape. The staff at Derma MediQ in partnership with Dr. Daryl Marx not only has an eye for aesthetics, but the medical knowledge necessary to safely provide patients with the relaxed, rejuvenated and sculpted look they want. Schedule your consultation today for this breakthrough fat reducing and skin tightening procedures, and these other non-invasive aesthetic treatments for teenagers and adults which includes Botox®, Juvéderm™, Kybella®, Bellafill, Restylane, Fractora, Lumecca, Diolaze, acne treatment, Obagi Blue Peel, Obagi Skin Care products, laser hair removal, permanent makeup, photofacials, Skin Medica skincare products and micro-needling PRP.

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Girl’s Night Out Board

Olive A Great Gathering of Girlfriends The next time you get together with friends, pull together this luscious Mediterranean board. Photo by Kelly Moore Clark. Styling by Taylor Bennett.

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With a little help from rich, colorful ingredients, this Mediterranean board is sure to be a crowd-pleaser for your next Girl’s Night In. Make your favorite hummus, or go the easy route with a store-bought version with olive oil and cracked pepper on top. Roasted red peppers stuffed with mozzarella are a decadent addition and can be garnished with fresh basil. Find store-bought pita and toast points to use as a vehicle for an olive medley. Add pepperoncinis and purple grapes for a creative and delicious touch. Choose accompaniments that will add fresh, sweet, salty, and tangy flavors. Designed for lots of laughter, and the deepest conversations with your best girlfriends, this platter is beautiful and easy. There’s no wrong way to arrange it, just remember the most important rule: share with friends.

THE

Firesticks Succulent It may look like it belongs in the sea, but the Firesticks is a striking evergreen succulent shrub forming a thicket of brilliantly colored vertical stems. Providing optimal growing conditions, this plant will turn hues of yellow, orange and then red. Photo by Kelly Moore Clark. Styling by Taylor Bennett.

plant CARE INDOOR GROWING Place your container near a western or southern window that receives plenty of sunlight most of the day. Make sure to drill drainage holes in the container if it lacks them. Fill the container with cactus growing mix until half full. Make sure to wear gloves prior to handling Firesticks, as it will ooze a toxic milky sap when broken or pruned. Plant the firestick at the same depth as the nursery container, adding growing mix until an inch below the rim. Water the container until the mix is evenly moist. After that, water only when the soil feels dry. Prune dead or dying branches to maintain appearance and control shape and size. OUTDOOR GROWING Plant your Firesticks outdoors when there is no danger of frost or colder temperatures. Dig a hole, using a shovel to dig as deep as the root ball but twice as wide. Make sure the spot you pick 20 MARCH 2019 | WWW.BAYOULIFEMAG.COM

has plenty of sunlight most of the day with fertile and welldrained soil. Wearing gloves, lower the Firestick’s root ball into the hole carefully. Make sure the top is in line with the top of the hole. Add or remove soil if needed. Tap it down to prevent air pockets, watering until the soil settles in place. After this, water only when the soil feels dry. Make sure to protect it in colder temperatures, as severe cold could killl the plant. TIPS FOR CARE Plenty of direct sunlight encourages the foliage to grow sturdy and deepen in color. Make sure that you do not fertilize the Firesticks during fall or winter. Instead, spread fertilizer pellets over the soil in spring to feed the succulent’s essential nutrients. Let the soil get drier than usual in the winter before watering it. Don’t allow Firesticks to have wet feet. If you get a Firesticks sap on your skin, remove it with rubbing alcohol. Trying to wash it off will only spread the sap.

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Historical Impressions

TH E ENDUR I NG L E GACY O F A SPA R

hen we moved to Monroe in 2002 I quickly noticed the name “Kitty DeGree” was associated with all manner of local philanthropic efforts. An article in this magazine’s November 2018 issue goes into some depth regarding the impact Kitty has had in the Monroe area. What is not mentioned in that article is Mrs. DeGree was also a member of a very special class of Americans- the “Greatest Generation” of World War II military veterans. New Hampshire native Kitty Phillis Hall met and fell in love with her future husband Joseph Alex Napoleon Degree at a dance in Boston. The bombing of Pearl Harbor on December 7, 1941 occurred before the two could wed. Joseph had recently left the Navy and like many men of his time felt a patriotic obligation to help his country and decided to reenlist. Kitty also was a true American patriot and also wanted to enlist. She eventually chose a new branch of the military- the Coast Guard Women’s Reserve. The World War II era Coast Guard Women’s Reserve was better known as the SPARs. SPARs is a contraction of the Coast Guard motto, “Semper Paratus – Always Ready.” On November 23, 1942, President Franklin D. Roosevelt signed a law that established the Coast Guard Women’s Reserve. These women reservists were not permitted to serve beyond the boundaries of the continental United States or to give orders to any male serviceman regardless of their rank. Over the course of the war both of these rules were relaxed. The SPARs began to take on roles of increasing responsibility and by 1944 were allowed to be posted to stations in Alaska and Hawaii. Over 10,000 women volunteered as SPARs during the war. The Coast Guard preferred female applicants who had experience on the water as swimmers or boaters. Enlisted SPARs were trained at

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Oklahoma A&M, Hunter College, Iowa State Teachers College, and later the Biltmore Hotel in Palm Beach, Florida. The Coast Guard trained its female officers at the Coast Guard Academy in New London, Connecticut; the only one of the U.S. military branches to send women to a service academy during World War II. The primary purpose of the SPARS, like the new women’s units of the other military services, was to take over noncombat duties so that servicemen could be released for overseas assignments. A recruitment video for women volunteers for military service appealed to patriotic women with backgrounds as lab techs, dental hygienists, dietitians, engineers or draftsmen. Most SPARs, however, were assigned duties that were clerical in nature, although they also performed duties such as rigging parachutes, driving vehicles, cooking, and operating radios. Some SPARs also were involved with a highly classified duty: operating the newly developed long distance navigation (“LORAN”) radio technology used by the Coast Guard for calculating the precise location of ships and aircraft. Kitty was stationed in Seattle, WA, and was assigned varying duties such as office duties, inspecting arriving ships, selling war bonds and even helping with USO shows. Kitty had many interesting adventures during her service. She once talked with the captain of a Russian ship for over an hour before discovering the captain was really a short-haired masculine-looking female. Kitty also met two of the most famous women of the time. She enjoyed a conversation with Eleanor Roosevelt during the First Lady’s visit to Seattle-area military bases and was selected to serve on the honor guard for a visit by Madam Chiang KaiShek, the wife of the leader of Nationalist China and sponsor for the American Volunteer group, the Flying Tigers.

The war ended and the DeGrees came to Monroe in 1949 so that Joseph could accept a job in the paper mill industry. Kitty eventually decided to enter the workforce herself and was first a secretary, then subsequently a bookkeeper, receptionist, and assistant to a dentist. In the 1970s, she convinced a bank to lend her money in her own name to start a real estate business. Her business became a multimillion dollar enterprise and Kitty began devoting her time and money to worthy causes in the Monroe area. In addition to the local philanthropic efforts described in the November 2018 article on Kitty, she also showed her patriotic nature by personally funding the memorial monument commemorating Selman Field at the Monroe Regional Airport and was a large donor to the Chennault Aviation and Military Museum. Kitty died in 2012 of a lengthy illness at the age of ninety at her home in West Monroe. Shortly before her passing, Kitty recalled her New England upbringing to The News-Star: “I grew up with a mother who always believed in helping others. Even though we often did not have enough for our own family, she frequently provided for those she thought had greater need. My success in business has been a blessing to me; arriving at a point in my life with the capacity to share my blessings. Sharing of my time and resources has brought me much selffulfillment and life satisfaction. It is for me a legacy of love for a community I have come to treasure.” Kitty Degree- Yeoman First Class, United Stated Coast Guard, war veteran, and incomparable philanthropist. Truly one of the Greatest Generation.

BY GUY MILLER Vice Chair-Chennault Aviation and Military Museum

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Gas Up!

The Magic of Nitro Beers BY DELIA SIMPSON, CRAFT BRAND MANAGER, CHOICE BRANDS, INC.

ID YOU EVER WONDER HOW A perfectly poured Half and Half (half Guinness and half lager) layers the way it does? Is it magic? Some would argue that it is, but actually, it’s nitrogen. The cascading bubbles and frothy head of a nitro beer can seem more like a blended coffee drink or even a decadent dessert. The fine, tiny bubbles created by the nitrogen give the beer a creamy texture but leave it light enough that it will actually float atop a crisp lager. If it’s not magic, it’s close. Carbonation in beer occurs naturally as a byproduct of fermentation. Yeast create CO2 as they consume sugars and excrete alcohol. In the beginning, natural carbonation was the only source of bubbles in beer. In modern times, however, most beer is force carbonated, meaning a measured amount of carbonation is forced into the liquid under pressure, with the exception of bottle or cask-conditioned ales. Nitrogen doesn’t just appear in beer. Someone has to put it there. Nitrogenated beer originated in Dublin. Draught beer in Ireland was proving to be a tricky concept. One man at the Guinness brewery set out to refine it. He realized that nitrogen, being stable and inert, would be the perfect gas with which to dispense beer. Once he overcame a few technical hurdles, it was a resounding success. Nitrogenation revolutionized Guinness. Since then, Guinness has become synonymous with nitrogen and the light, airy, creamy mouthfeel that it creates. Nitrogen originated as a draught only product. In the late 1980’s, Guinness launched a canned nitro beer for the first time. What are 24 MARCH 2019 | WWW.BAYOULIFEMAG.COM

now known as “draught cans” contain a small plastic bag containing residual nitrogen gas under pressure. These magical little spheres became known in the industry as widgets. When the can is opened, the pressure drops and the beer and gas inside the widget are forced through a small hole via the pressure differential. This releases the nitrogen, creating tiny bubbles and the famous frothy head. The process was later made possible in a bottle via the oddly shaped rocket widget. Today Guinness “Draught” can be found in both cans and bottles, as well as on tap. Locally, we’ve seen Flying Tiger Brewery getting into the game with some nitrogenated beers. Nitro Milk Stout, Nitro Barrel Aged Porter, and Nitro Amber have all been available on tap in limited release at bars, restaurants, and the Flying Tiger tap room over the past several months. Look for more offerings to come! As mentioned, nitro beers can do some pretty amazing things when layered with other beers and/or spirits. Below are some of our favorite ways to layer or mix nitro beers. THE FLYING IRISHMAN 10 oz. Flying Tiger Burma Blonde 10 oz. Guinness Draught In a 20 oz. pint glass, pour Flying Tiger Burma Blonde first. Using a pouring spoon or inverted teaspoon, pour Guinness Draught over the top of your spoon so it disperses evenly. The dark stout will “magically” float on a layer above the lager beer. Fill the pint to the rim and enjoy.

THE ST. JAMES’S FLIP 1 oz. Black Strap Rum 0.5 oz. sweetened condensed milk 1/2 of a fresh egg 1.5 oz. Guinness Draught Grated nutmeg Combine all wet ingredients in a cocktail shaker and dry shake without ice. Add ice to the shaker and continue to shake until the mixture is smooth and frothy. Strain cocktail into a small goblet and garnish with freshly grated nutmeg. THE BLACK AND BLUE 10oz Guinness Draught 10oz Blue Moon Belgian White In a 20 oz. pint glass, pour Blue Moon to halfway. Using a pouring spoon or inverted teaspoon, pour Guinness Draught over the top of your spoon so it disperses evenly. The Guinness will layer and cloud over the Blue Moon. Remember to pour slowly! Be sure to like Choice Brands on Facebook and follow us on Twitter and Instagram to keep up with local happenings and new product releases. In addition, you’ll find links to beer related articles, fun recipes, and much more! Find us at facebook.com/choicebrands, twitter.com/choicebrandsinc, and instagram. com/choicebrands.

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ar t i cle b y K enny C o vin g to n your line from twisting due to the action imparted by the angler. The floating worm is usually more effective in water less than four feet deep. It’s a great choice when fishing submerged or scattered grass. Once the cast is made a simple “one-two” twitch cadence with a pause in between is all that is needed to make the worm come alive. Note: Always rig your floating worm with just a bit of a crook, as this will give the worm a lot of action during the retrieve. It has been my experience the earlier in the spawn the brighter the worm you will want to use. I like pink, white and yellow and almost always start out fishing the pink colored one. I use the Zoom Trick Worm 100% of the time. As the spawn progresses and we move into post spawn I have found the more natural colors, such as watermelon/ red or redbug, tend to work better. In overly stained water, regardless of time of year, I have found the yellow colored worm to be the best choice.

THE SWIMMING JIG

FISHING

With Kenny

Float a Worm, Swim a Jig

n the world of bass fishing it seems more and more there is a new “perfect” lure being introduced to supposedly help us catch fish better than ever before. More often than not when I see something new the first thing I do is consider what I may already have that will do the job just as good, if not better, than the newest toys. Most of the time I go back to my reliable stand-by’s because tried and true is more effective and efficient than what is new. Now that we are in the beginning parts of spring, bass will be migrating shallow for their spawning rituals. To consistently catch fish I find myself turning to a couple of techniques that are just as deadly now as they were when I first used them close to 30 years ago. Granted there are several effective techniques for catching shallow water springtime bass, not all of them are fish catching friendly for both size of bass and numbers of bass. A floating worm and a swimming jig are a deadly combination that give you the best of both worlds.

THE FLOATING WORM

When I first began using the floating worm technique, I can remember being enamored by the bright colored worms being used to catch spawning bass and I was determined to try it on our local waters. It took some time experimenting with the technique to become totally comfortable with it and to learn the how and whys of it. The fist key to this technique is the set up. I like a medium action 6’10 rod teamed up with 15 lb. Big Game line. I will tie a #5 barrel swivel on my main line and then create a small leader, usually no more than 10 inches in length, and tie on a 3/0 offset worm hook. The barrel swivel is important for a couple of reasons; it gives the lure just enough weight to keep the worm under the surface and it also keeps 26 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Springtime and spinnerbaits go together almost as much as peanut butter and jelly. It’s just a perfect match. The only problem with spawning fish is they tend to become conditioned to spinnerbaits quite quickly and become increasingly difficult to catch once this happens. This is where the swimming jig comes into play and is a deadly alternative. Swim jigs aren’t much different than your standard flipping/ pitching jigs. The main difference is the style of hook used and the thickness of the weedguard. For all intents and purposes, any jig can be used for this technique but I have found the more cone shaped head jigs tend to do better when coming through shallow cover. Most of the time I am going to use a 3/8 ounce jig but on occasion I will go up to a ½ ounce if I want to fish it a bit deeper if there is a problem with the wind. To make things easy I use the same rod/reel combination for my swim jigs as I do my spinnerbaits. When fishing a swim jig, choosing a color and style of trailer should be based on water color. I do better when I keep my lure and trailer combinations simple so I throw three color swim jigs: shad, a bream color and black neon. For clearer water and fishing vegetation I match the shad swim jig with a white trailer. When fishing stained water later in the spawn, bream colored jig with a green pumpkin trailer is hard to beat. My favorite all round color combination, regardless of water color, is a black neon jig with the exact same color trailer. When using a swim jig I always use a Strike King Rage Craw as my trailer. Just as spinnerbait fishing is mostly a cast and retrieve technique, so is fishing a swim jig. A good slow steady retrieve will usually do the job. I do like to skip it under over hanging limbs and docks in order to show fish a bait that they normally wouldn’t see. I do believe one of the critical points of fishing a swim jig is rod position. I always keep my rod at a 10 o’clock position during the retrieve because by doing so I don’t lose contact with the jig at any time. This also puts you in a better position to set the hook once you get a strike. When fishing both the floating worm and the swimming jig I have found that the bigger fish tend to be in the “toughest place to cast” category. Being precise with your casts will pay off. Both techniques are great for beginning anglers and are great search tools when scouting for a tournament. Give them a try this spring, I promise you won’t be disappointed! Well it looks like we have run out of space again for another month. I sure hope we were able to give you some tips that will help you put more fish in your box this spring. Be careful out on the water and be sure to catch one for me. See you next month!

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BEFORE

AFTER

DR. WALTER SARTOR

Sarah Loses 100 Pounds! Louisiana Center for Weight Loss Surgery Transforms Lives

ARAH VEILLION, WHO WAS IN A WHEELCHAIR AFTER a severe knee injury, underwent extensive surgery and intense physical therapy to repair her knee. Sarah’s doctor told her that she would likely never run again due to her excess weight. Now, after losing 100 pounds, she can run a 5K in 45 minutes. The catalyst for her weight loss? Sarah underwent the gastric sleeve procedure at Louisiana Center for Weight Loss Surgery (LCWLS) in February of 2018. She views the surgery as a “fresh start.” “I’m discovering simple things in my life that now bring me joy, like laying out by the pool or on the beach. I wouldn’t have done those things before surgery due to self-consciousness,” she said. “If I could describe my life in one word since surgery, it would be ‘adventurous.’ Before surgery, I was unable to ride theme park rides, zip line, and travel comfortably. This last year, we have been able to travel and do all these things and more.” Sarah, who has worked as a nurse for the past 15 years, understands firsthand how obesity can deteriorate one’s health. “I have witnessed the negative impact obesity can have on someone’s health, and I always knew it would impact mine if I didn’t do something,” she said. “I have been able to provide the care my patients deserve without struggling physically as I did before surgery. As a patient and healthcare professional, I recommend this surgery to anyone who is struggling with obesity. It was my lifesaver!” She has struggled with being overweight since the age of 19, following the birth of her first child. “I had lost some weight after giving birth, but it always came back and then some. Even as a child, I felt like I was bigger than most other little girls in my class. My parents told me I was just big-boned, but it was apparent I was always bigger, beginning in grade school and throughout high school.” Sarah’s health had begun to decline before surgery. She was diagnosed with borderline hypertension and chronic gastric problems. She also suffered from anxiety and depression. Now, all of those medical conditions are gone. 28 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Throughout her weight loss journey, she has experienced several moments in which she felt an immense amount of pride. “One moment that stands out the most is when my scale revealed that I was under 200 pounds for the first time. It was a turning point in my journey, and I knew I had I made the best decision for my health and happiness.” Prior to choosing LCWLS, Sarah researched “all types of weight loss surgeries” for almost two years before choosing the gastric sleeve procedure. “Many of my friends had this surgery before me, and it inspired me to move forward.” Sarah realized two weeks post-surgery she had made the right decision for her health. “I knew I was on the right path when I was able to pass up a Mardi Gras cake that sat on my kitchen table. I didn’t have the slightest craving to eat even a small bite.” Sarah encourages those considering weight loss surgery to conduct their research and understand that the health risks of obesity outweigh the very minimal risks associated with weight loss surgery. “I haven’t come across anyone who has told me they regret weight loss surgery.” She is grateful for the care provided to her by her surgeon and staff at LCWLS. “My surgeon, Dr. Walter Sartor, and the staff at Louisiana Center for Weight Loss Surgery have been informative and supportive, as well as available anytime I need them. I never had any doubts in their ability to ensure my health and safety,” she said. “The only regret I have is that I didn’t do this sooner.” The Bariatric program at Louisiana Center for Weight Loss Surgery is a nationally accredited Center of Excellence. Louisiana Center for Weight Loss Surgery is a partnership between Dr. Walter Sartor and St. Francis Medical Center. Located at 312 Grammont Street suite 303, in the heart of downtown Monroe. Come by today and let the friendly staff help you start your journey to a better life.

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Cherished Memories YASMEEN LEBBAD AND MICHAEL DICKERSON CELEBRATE WITH BEAUTIFUL BAYOU CELEBRATION

asmeen A. Lebbad and Michael R. Dickerson were joined in holy matrimony on November 17, 2018, at Jesus the Good Shepherd Catholic Church in an evening mass ceremony officiated by Father Job Edathinatt. Michael is the son of Mary Beth and Michael Dickerson of Monroe and the grandson of Sandra and Malcolmb Bishop of Tallulah and Virginia and Ray Dickerson of West Monroe. Yasmeen is the daughter of Wendy and Marlon Jarrell, Jr. of Eros and the granddaughter of Sandra and William Polzin of Milwaukee, WI and Debra and Marlon Jarrell, Sr. of Eros. Yasmeen was escorted down the aisle by her mother. She wore a romantic ivory custom beaded gown by Watters’ Willowby collection. The Papillon style neckline shimmered atop a full tulle skirt which floated as she walked. The dress had a delicate open, back that scooped into a flattering natural waistline. Her bouquet of white roses and wine carnations, were wrapped in a silk ivory ribbon and secured with her Phi Mu Fraternity pin. She wore a special embroidered garter, handmade by the groom’s grandmother. Members of the bridal party included Maid of Honor, Shelby Young; bridesmaids Carlee Zamora, Kayla Brown, Emma Weems, Caitlyn Malloy, Mary Amanda Dickerson, Mae Dickerson and flower girl Christabella Massey. Proudly standing alongside the groom was Best Man, Graham Weaver, and groomsmen Benjamin Walters, Cole Swanner, Brooks Bishop, Jacob Antee and Brian Nims. Following the formal wedding, an elegant reception was held at Bayou DeSiard Country Club. Guests enjoyed specialty cocktails and hors d’oeuvres while listening and dancing to The Good News Band from Shreveport. The couple shared their first dance to the classic and ever romantic song “Can’t Help Falling in Love.” The beautiful venue was draped with eucalyptus greenery and white roses giving a romantic and cozy feel to each table. A four tier white wedding cake, was embellished with white roses and greenery to match the tables and proudly topped with Mr. and Mrs. Dickerson written in gold. The groom’s cake was a replica of Michael’s favorite clothing line for which he is a marketing ambassador, “Chubbies Merica,” sitting atop his fraternity Kappa Alpha flag. Both delicious cakes were made by Morgan Garrison owner of Uptown Downtown in Ruston. Photography and videography was captured by Victoria Arnold from Ruston. Family and friends celebrated the end of the night with a spectacular glittering sparkler send off for the newly married couple. It was an unforgettable night filled with beauty, love and cherished memories. Michael and Yasmeen spent their honeymoon enjoying the sites and sounds of Asheville, North Carolina, and made it home just in time for the Thanksgiving holiday. The couple will proudly make their home in Monroe. 30 MARCH 2019 | WWW.BAYOULIFEMAG.COM

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Confidence and Satisfaction The Woman’s Clinic Offers Expanded Services For Women’s Health and Beauty

OW OFTEN DOES A “WHAT IF” phrase cross your mind? “What if I was a size smaller, I could fit into that dress?” “What if I felt as good in all my pants as I do in my favorite pair?” These are questions we’ve all asked ourselves at one time or another. Confidence and lifestyle satisfaction play a big role in the care and well-being of today’s woman. At The Woman’s Clinic, our mission is to provide total care for today’s woman. In fulfilling that mission, we want to provide services that let us ask our patients these questions: “What if you could wear confidence?;” “What if the fitting room was where everything fit?;” “What if your all your pants were your good butt pants?” Over the last few months we’ve begun to provide types of services that answer these questions. We’ve seen confidence and satisfaction grow in our patients. We’re even more excited about the future of this than we were when we began. So, let’s take a moment and run through what we have to offer. In a recent survey of American women, 70% worry about developing a tummy bulge. 81% are concerned about maintaining their body shape and 45% are afraid cellulite will remain a concern. To address this, we will be offering a non-invasive body contouring product called Velashape. VelaShape III™ technology combines infrared light and bipolar radio frequency. This type of system stimulates the growth of new and better collagen and elastin. Velashape has been clinically proven to work on a variety of different treatments including: • Cellulite Reduction • Body Contouring

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• Shrinking of Fat Cells • Skin Tightening In clinical trials, the body contouring power of Velashape led to a reduction of one whole dress size after treatment. Each treatment lasts about fifteen minutes and most patients describe the treatment as feeling like a warm massage. For many women, skin imperfections can impact self-confidence. We also know women considering facial rejuvenation procedures are inhibited by high cost, pain, downtime and side effects. We found that Sublative and Sublime skin treatments are an ideal solution. Sublative treatments improve the superficial imperfections of skin’s tone and texture by precisely directing bi-polar radio frequency into the skin. Healthy skin around the treated area accelerates the healing process of the skin and new collagen and skin cells are produced. Sublime treatments improve facial contour and overall skin quality by heating dermal tissue with combined bi-polar radio frequency and light energy, stimulating collagen production. Both treatments have been clinically proven to treat the following: • Stretch marks • Acne scaring • Reducing fine lines and wrinkles • Eye rejuvenation These treatments provide the results you desire without the worry of more invasive procedures. They penetrate more deeply than creams and peels and address your skin’s overall tone and texture more effectively than injectables. And while results with more invasive procedures may be dramatic, few are

willing to incur the cost, risk, or downtime. No woman wants to lack confidence with intimacy. It is an important part of everyone’s satisfaction with life. To help with this, we will offer an in-office non-surgical treatment that uses laser energy in gynecological applications called CO2RE Intima. CO2RE Intima is a medical laser that delivers controlled C02 energy to the tissue improving skin tone, texture and appearance. Among its many uses it has been proven to treat the following: • Mild to moderate urinary incontinence • Help correct post-child birth and menopausal changes • Non-hormonal treatment for dryness • Improved confidence with intimacy We know the thought of laser treatments in such a personal area may give some women pause. CO2RE Intima is FDA approved for a range of gynecological uses and patients experience mild to no discomfort with little downtime. If you would like to hear more about any of these options, please give us a call at (318)388-4030 to schedule a consultation. You can also visit us online at thewomansclinic. net and request a consultation. Be sure to like us on Facebook and Instagram for the latest updates and information from The Woman’s Clinic, too. Pictured Above – Bottom Row: Dr. Erin Gullatt, Dr. Sara Klug, Dr. Dawn Pennebaker, Dr. Adrienne Williams; Top Row: Dr. Amber Shemwell, Dr. Jason Wilson, Dr. David Bryan, Dr. Terry Tugwell, Dr. Won Lee, Dr. Laura Petty

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ULM Lyceum Series

An Evening with Geopolitical Strategist Peter Zeihan on March 14

HE UNIVERSITY OF LOUISIANA MONROE Presidential Lyceum Series hosts what promises to be a fascinating Evening with Peter Zeihan on Thursday, March 14, 2019. ULM, in partnership with President Nick J. Bruno and the Office of Student Life, annually sponsors the Lyceum Series which brings newsmakers, celebrities and forward-thinking cultural experts such as Zeihan to campus. Zeihan is a geopolitical strategist, which means he helps people understand how the world works. He combines an expert understanding of demography, economics, energy, politics, technology, and security to help clients best prepare for an uncertain future. Over the course of his career, Zeihan has worked for the U.S. State Department in Australia, the Washington, D.C. think tank community, and helped develop the analytical models for Stratfor, one of the world’s premier private intelligence companies. Zeihan founded his own firm — Zeihan on Geopolitics — in 2012 in order to provide a select group of clients with direct, custom analytical products. Today those clients represent a vast array of sectors including energy majors, financial institutions, business associations, agricultural interests, universities and the U.S. military. With a keen eye toward what will drive tomorrow’s headlines, his irreverent approach transforms topics that are normally dense and heavy into accessible, relevant takeaways for audiences of all types. Zeihan is a critically-acclaimed author whose first two books — “The Accidental Superpower” and “The Absent Superpower” — have been recommended by Mitt Romney, Fareed Zakaria and Ian Bremmer. His forthcoming third title, “Disunited Nations: The Scramble for Power in an Ungoverned World” will be available late2019. ZEIHAN’S SCHEDULE INCLUDES: • Student Forum • 4:30 - 5 p.m. – Press conference in The Lagniappe Theater at Bayou Pointe Student Event Center • 5:00 - 5:45 p.m. – Meet and Greet with sponsors and brief comments by Zeihan at reception center next to Lagniappe Theater 34 MARCH 2019 | WWW.BAYOULIFEMAG.COM

• 5:50 - 6:30 p.m. – Patron Party at Bayou Pointe Patio, hors d’oeuvres, photo opportunities with Zeihan • 7:00 p.m. – Zeihan delivers keynote address in Cypress Hall at Bayou Pointe • Book signing and photo opportunities after the address TICKET INFORMATION • $20 General Admission • Free – Student with valid ID, • $10 – Faculty and staff with valid ID • $100 Ticket with Patron Party and special seating SPONSORSHIPS ARE STILL AVAILABLE AND INCLUDE: • $1,000 Sponsor – 4 patron party tickets but with exclusive access to the sponsor Meet and Greet with Peter Zeihan, a copy of Peter Zeihan’s book, patron party access, and reserved seating at the keynote address. • $2,000 Sponsor – 6 patron party tickets but with exclusive access to the sponsor Meet and Greet with Peter Zeihan, a copy of Peter Zeihan’s book, patron party access, and reserved seating at the keynote address. • $3,000 Sponsor– 8 patron party tickets but with exclusive access to the sponsor Meet and Greet with Peter Zeihan, a copy of Peter Zeihan’s book, patron party access, and reserved seating at the keynote address. ULM’s Lyceum Series began in 2003 with the intention of promoting intellectual exchange among ULM students, faculty, staff and the community. Since that time, authors, political pundits, journalists, captains of industry, movie and TV celebrities have been guests. Past speakers include Mia Hamm, Shawn Johnson, LeVar Burton, George Takei, Ben and Jerry, Nicholas Sparks, Dan Rather and many other notable personalities.

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ontinuing on with the theme of self-care..do you ever consider the amount of time you spend in your car? If this year is going to be different for you, that means being mindful of all your environments. A big portion of all our days are spent driving to and around town. Why not make your vehicle an extension of your home environment with just a few items on-hand during your daily travels.

Cathi French Roberts & Lori French

Great Finds for Your Daily Travels Travel Pillow A

Sunscreen

unscreen is a travel must! Never leave for any destination without a tube of your favorite. Any vacation or trip to the ball park can be ruined with over exposure, and studies show that lots of sun damage actually occurs while driving your daily commute.

Fragrance

ragrance can help any environment feel more like home. There are travel essential oil diffusers, scented hang tags and wonderful creams at your fingertips. Did you clean out your cosmetic drawer and come across some skincare samples you never tried? Pop these in your glove box and use up that travel size serum or cream on your hands next time you find yourself waiting in line!

Audio Books

ave you ever noticed the travel time seems shorter if listening intently to something on the radio? Along with a fantastic music playlist, try an audio book. We love anything by Greg Iles, a fantastic Southern writer. A compelling one is the third of a trilogy Mississippi Blood. A long commute can actually be enjoyable.

Monogrammed travel pillow case is perfect for that mini pillow that stays in your car. Use this for your neck or lumbar! Being cramped in a car even for a little while can wreak havoc if you are not in a comfortable position.

Snacks

ealthy snack bars, nuts and variety of mints are always a good idea to have in hand in your car. Need to run one more errand before heading home? Resist the drivethrough and grab a handful of almonds. Pop in a mint after lunch before that next meeting.

Insulated Travel Mug W

e all love a personal insulated travel cup for our hot coffee or cold ice tea. A quick daily clean rinse at the end of the day ensures your morning beverage is ready for your next adventure out the door. A fun and useful gift for anyone on your list.

FOR YOUR OWN FRENCH TWIST CONSULTATION, CALL CATHI AND LORI AT 318-355-3041

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lisa frey miller

Illuminating minds since her teaching career began in the 1980â&#x20AC;&#x2122;s, LISA MILLER continues to help others shine. She is this monthâ&#x20AC;&#x2122;s BayouIcon.

Article by Laura W. Clark Photography by Kelly Moore Clark

BayouIcon | Lisa Frey Miller

Lisa Frey Miller loves a stage. A petite, precocious child, Lisa began dancing at 3. By 7, she aspired to be the next Shirley Temple. “Sometimes, I would just break out into song in a restaurant. All the world was mine, and I was there to entertain people, to make them happy.” She loved to sing and dance, but she enjoyed her audience’s reaction even more. Those early memories embody the joy she’s found spending much of her career in front of audiences. Whether she is talking to one person or addressing a full auditorium, she enthralls listeners with her smiling eyes, her easy laugh, her excited tone, and the deliberate way she chooses her words. And like a true performer, she convinces her audience to imagine another world, one without boundaries. Lisa earned a bachelor’s degree in elementary education from the University of Louisiana Monroe and began teaching at West Monroe Junior High School in 1985. During the next 12 years, she taught life sciences and language; she also advised the cheerleading and pep squads. “As a teacher, I was on stage every day. And what I enjoyed the most was helping children overcome their fears and gain more confidence.” Her parents, Lory and Bettye Frey, raised Lisa and her older sister Lori to value education and mentorship. Lory, a decorated World War II Veteran, taught English at West Monroe High School, where he founded Louisiana’s first drill team. He and Bettye spent many weekends with the high school students, making school spirit signs and hosting student luncheons—using the fine China—in their home. “I grew up watching my parents devote their lives to young people. I remember my parents buying senior rings, prom dresses, and other items the children couldn’t afford,” she said. “Years later, when I cared for my parents in their 80s, we would frequent restaurants, and multiple times, former students would pay the bill. Those were powerful moments for me.” Lisa’s father also taught her the power of empathy. When one of her students drew in her science book, Lisa complimented the child’s artwork instead of admonishing her. “Papa encouraged me to always put myself in someone else’s shoes, especially before being critical. He and my mother taught me it’s important to love people as much as you can because you never know what they are going through.” In 1991, she married Lyle Miller, her “best friend and biggest advocate,” and inherited three step-children, all of whom she considers blessings. Despite these gifts, she would eventually experience her own walk with private pain. During the next several years, she struggled with infertility and underwent several medical treatments, in hopes of carrying a child of her own. That was not to be. But as a former student once said, “God’s plan was for Mrs. Miller to make a difference in all of our lives.”

Lisa’s experience with infertility illuminated another lesson her parents taught her: accepting disappointment without letting the burden diminish her spirit. While Mother’s Day can be difficult for her, she finds comfort in the lives she has shaped: “I feel as though I have a thousand children,” she said. Infertility made her stronger, and it taught her not to dwell on what she could not control. “I learned to immerse myself in what brought me joy and happiness, which was often my work.” She also finds joy in kind acts, even if they are not always easy. When a girlfriend gives birth, Lisa quickly arrives at the hospital with a new baby blanket and reassuring words for the sometimes-nervous mother. Once, upon learning of a new colleague’s cancer diagnosis, she immediately purchased ULM blankets, mugs, and sweatshirts and delivered them to her co-worker, who was also new to Louisiana, and sat with her. Lisa earned her master’s degree in counseling from ULM in 1994. In 1997, West Monroe High School Principal Buddy Reed recruited her to become the guidance counselor at WMHS. While there, she found a new stage to perform on, revamping the school’s homecoming talent show program to involve as many students as possible. “Traditionally, WMHS was all about athletes and cheerleaders,” she said. “All of a sudden, students became cool if they had a great talent, such as an amazing voice. There was a respect for everyone on that stage, and children were comfortable in their skin.” During the evening practices, Lisa often asked the high school students about their professional aspirations. She wanted to know of their plans after graduation, and how she could help achieve them. One such student was Chad Pilcher, who is now a partner at the Balch & Bingham law firm in Birmingham, Alabama. Chad still remembers how Lisa made him feel—that she always had time for him and that he was important. “While her official title at WMHS was guidance counselor, she was the heartbeat of our school,” Chad said. “Mrs. Miller went out of her way to invest in my life, and I am a better person, husband, and parent because of her. She pushed me to excel in the classroom and gave me a keen understanding of what would be required to succeed in my profession.” Lisa’s steadfast belief that every child should feel special was evident in another one of her WMHS programs, “Project Prom.” “That event was about creating a night for every single student, a night that would be a memory of a lifetime,” Lisa said. “We organized beautiful flowers, games, and music. I wanted every child to feel beautiful and loved, at least for that one night.” She earned a teacher certification in administration and supervision from ULM in 2002. A few months later, she found a bigger

“Papa encouraged me to always put myself in someone else’s shoes, especially before being critical.”

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stage for her talents. Her palpable connection to her students and her visionary thinking caught the attention of Dr. James E. Cofer and his wife, Deborah, ULM’s newly-appointed president and first lady. The Cofers attended the Scholar’s Banquet, watched Lisa on stage, and were struck by Lisa’s “command of the audience.” During that time, ULM faced several challenges: no formal student recruitment strategy, a deteriorating physical infrastructure, and an eight-year enrollment decline, according to Cofer. Lisa had always felt a strong connection to her alma mater; her grandfather helped establish the university’s College of Pharmacy. She accepted the Director of Recruitment and Admissions position and quickly created a strategy. Lisa activated the “Road Warriors,” a group comprised of deans, new recruiters, and several administrators who introduced high school students to ULM, a university that was undergoing a revolutionary transformation. Lisa said, “We were telling the story of ULM, a university that has always had incredibly strong academic programs, but people didn’t know that. There were grand plans for ULM—new housing, new food facilities, and a complete physical transformation of our campus. We were selling a dream, based on faith. The excitement was contagious, and people wanted to be a part of that.” Through Lisa’s leadership, ULM redesigned “Browse on the Bayou,” a campus visit day for high school students, and summer orientation programs for new university students. She hired additional recruiters and worked to retain students. The plan worked: in 2002, ULM’s enrollment increased. Lisa was recognized for her efforts by Noel-Levitz, a national higher education enrollment management consulting firm. Cofer said, “Lisa made a leap of faith for the new administrative team at ULM and for that, we will, and the institution should be, forever grateful.” 42 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Lisa was promoted to assistant vice president of enrollment management in 2007. She continued to mentor her staff and students so they could discover their own stages. Kaitlin Neal Arnett, who came to ULM from Pineville, was so moved by Lisa’s opening welcome to the university’s freshmen class that she decided to work for her during the next several summers. She excelled under Lisa’s mentorship and became ULM’s Student Government Association President. “I have never met someone so driven and so selfless of their time and energy,” Kaitlin said. “She doesn’t just captivate audiences, she captivates hearts.” et another student, Seth Hall, flourished while working for Lisa. Seth was quiet and reserved when he began his college career, but Lisa fostered an environment in which students and staff were encouraged to leave the familiar and embrace bravery. He began working as a university recruiter, touting ULM’s accomplishments from high school stages all over the region. “Outside of a couple family members, Ms. Lisa has been the most influential person in my life. She treated me like a son and taught me many lessons about being an impactful employee, friend, mentor, colleague, and manager, especially in the realm of higher education.” Today, Seth is the Executive Director of Enrollment Management at Delta Community College. Alberta Brown Green, now the founder and CEO of ABG Professional Development Solutions, first met Lisa while working as an administrative assistant in ULM’s Career Center. Alberta, who eventually became the career center’s director, instantly discovered a mentor in Lisa. “She believed in me. What I love the most about Lisa is how personable, kind, and spirited she is.”

In 2015, Lisa assumed a new role as the university’s Chief Communications Officer, a role in which she has served as ULM’s official spokesperson, provided leadership for the university’s major rebrand, and guided ULM’s marketing team. Dr. Julia Letlow, ULM’s Executive Director of External Affairs and Strategic Communications, began working for Lisa four years ago, although she has admired her for much longer. Julia will always remember entering a room full of prospective students and parents and watching Lisa speak. “She intentionally instilled in each person a passion for ULM, and it worked every single time she spoke. She is the greatest orator I have ever witnessed,” she said. “Lisa exudes a light that draws people to her. She is a true visionary and has led initiatives at ULM that nobody thought were even possible.” ULM President Dr. Nick J. Bruno has known Lisa since he arrived at ULM as the Vice President for Business Affairs in 2002. “Lisa had at that time, and continues to have, a passion for ULM and dedication and love for our students. As Director of Admissions and Recruitment, she brought an energy which translated to the recruiters and PREP staff that made prospective new students feel at home. She always conveyed ULM’s message of excellence, sense of place, and a caring culture that is ULM. She possesses great creativity and when she tackles a project, she assures it will be the best it can be.” Her creativity and passion for new ideas continue to spark new university programs that benefit the community. When Kristin Chandler, assistant director for ULM Career Connections, approached Lisa about developing a women’s symposium in 2016, Lisa immediately championed Kristin’s idea. It was Lisa’s encouragement and support that gave her the confidence to move forward with the enormous initiative. “I knew that with Lisa by my side, we could conquer the challenge,” Kristin said.

“Lisa Miller doesn’t just captivate audiences, she captivates hearts.” ~ Kaitlin Neal Arnett

When a community or university need arises, a commonly heard phrase is, “Ask Lisa Miller.” In addition to her significant contributions to local non-profit organizations, Lisa is known for her ability to connect people with resources. Anne Lockhart, who directed university fundraising efforts before retiring in 2017, worked alongside Lisa for 15 years. She refers to Lisa as a “diminutive dynamo.” “Lisa defines work ethic, defies pessimism, and dedicates herself to each relationship she builds and every role she undertakes.” While her life’s work is important to her, Lisa has a myriad of interests. In fact, she is a dichotomy of sorts, much like the characters on the stage of Netflix’s hit series, “Grace and Frankie.” She identifies with both Jane Fonda’s character, Grace, a driven business woman, and Lily Tomlin’s character, Frankie, a yoga-practicing hippie who derives energy from the beach and the ocean. Lisa, an avid reader, “loves alone time,” whether on her bike, her blue Vespa, or her paddleboard on the bayou outside of her north Monroe home. She became a certified yoga instructor in 2015. “Life is about balance, and when I’m on my mat, I meditate on that. We worry so much, but we need to remember that in a matter of time, we will forget these temporary anxieties. After all, what’s most important is showing up for other people.” Lisa definitely showed up for her parents. A smaller, yet rewarding stage existed in their home. Both as a child and as an adult, her parents would “light up,” as soon as she arrived. After Lisa’s mother passed in 2012, her father’s health soon deteriorated, and he moved into Lisa’s home before leaving this earth one year later. One afternoon, Lisa overheard her father talking to a friend in his bedroom. He made a remark that evokes emotion in Lisa each time she recalls it: “I heard Papa say, ‘She’s just my angel on earth’.” While the later years with her parents were filled with medical trips, Lisa cherishes all of it. “The most rewarding thing I have ever done is to take care of my parents. I have been blessed with such giving parents that it was an honor to give back to them,” she said. “It’s very hard for parents to show vulnerability, and while it is frightening for children to see it, that role reversal forces you to evolve and see beyond yourself.” In May, Lisa will retire from ULM, but she is not concerned about her next act. As she does every day, she will read her daily morning devotions while admiring the bayou rolling past her window. “I had planned to be a teacher and a mom, but life took me on another journey. If your intent is pure, to help other people, everything else happens as it should. I think beauty exists in life’s surprises.” WWW.BAYOULIFEMAG.COM | MARCH 2019 43

Bayou Books

Use What You’ve Got and Other Business Lessons I Learned from My Mother by Barbara Corcoran

N I G H T S TA N D S & C O F F E E TA B L E S

Girl Power

How Women in Government, Society, and Industry Have Shaped Are Shaping the Modern World REVIEWS BY MICHAEL DEVAULT

hen House Speaker Nancy Pelosi gaveled the 116th Congress into session earlier this year, she again took the reigns as the only woman to ever hold position of Speaker of the House. Third in line to the presidency and the head of one of the three, co-equal branches of government, Pelosi made history in another way: with almost a quarter of the nation’s 435 representatives in the House, the 116th Congress comprises more women serving than ever before. The same can be said for women leading the Fortune 500 companies, federal and local courts, and pretty much every other aspect of professional and public life. While there’s still a long way to go to equality—women still earn less than men in many fields, for example— with films like On the Basis of Sex celebrating remarkable women like Justice Ruth Bader Ginsberg and news outlets brimming with stories of powerful women, it’s hard not to think the world is on the cusp of the Age of Woman. It’s been a long road getting to this point, and there’s still a lot that has to happen before the country achieves true equality. But this Women’s History month, BayouLife pauses to 44 MARCH 2019 | WWW.BAYOULIFEMAG.COM

take note of just how far the nation has come over the last hundred years. The Woman’s Hour: The Great Fight to Win the Vote by Elaine Weiss Much has been written about women’s suffrage, with more than two dozen books recounting the fight for a woman’s right to vote finding spots on best sellers’ lists in the last twenty years alone. But with Elaine Weiss’s The Woman’s Hour: The Great Fight to Win the Vote, Weiss makes the fight timely again. With painstaking attention to detail, Weiss distills the essence of the suffragettes’ message and tracks the effort to gain the vote for women in America, connecting the fight at home to efforts elsewhere. Tapping into intimate portraits of the women and their movement, though, Weiss connects the movement for a vote to something much larger: equality itself. The Woman’s Hour is as much a treatise on social activism in the modern era as it is a history of the women’s suffrage movement. In fact, it’s hard to read The Woman’s Hour and not see it as a play-by-play guide to solving so many of the nation’s present challenges.

Barbara Corcoran is one of the most recognizable faces in business today, thanks in no small part to her role on the hit NBC-CNBC joint production Shark Tank. Over the course of the series, Corcoran has positioned herself as a savvy mogul with her fingers on the pulse of virtually every avenue of business, from home services to food trucks. But she hasn’t always been a television star. She was a wildly successful business woman before Hollywood ever came calling. How did she get there? This is the story she tells in Use What You’ve Got and Other Business Lessons I Learned from My Mother. Part memoir, part self-help guide, part business manual, Use What You’ve Got provides readers with insights into how Corcoran has mastered the art of the close, growing something from nothing—or even less at times, and generating massive profits year after year. Couched in actual lessons she learned listening to her mother, Corcoran takes readers on a journey of self-discovery, illustrating how simple advice can have profound consequences in the world of business and finance. Between the vignettes from her business life and the advice her mother gave her, Corcoran finds a narrative thread that is at once universal, endearing, and profoundly applicable to your own business life. You Learn By Living: Eleven Keys for a More Fulfilling Life by Eleanor Roosevelt She’s been called “the mother of a nation” and “the most powerful first lady ever.” But behind the warm, weathered smile, Eleanor Roosevelt was a woman with a vision to shape humanity itself, helping them to unlock a better, more enriched life. This is the takeaway from You Live By Learning: Eleven Keys for a More Fulfilling Life. Just a quick glance at the table of contents shows Roosevelt’s influence on the world and how her world influenced her. Overcoming personal fears becomes a central theme in one chapter, in which Roosevelt taps into her husband’s ethos to encourage people to overcome the obstacle of their own fears. With the essay “How Everyone Can Take Part in Politics,” Roosevelt outlines her vision of the engaged, productive citizen activist. Taken separately, any of the chapters is a masterpiece in personal essay. When assembled as a whole, what emerges is a book with a profound message of hope and encouragement as Roosevelt all the while reminds every reader, “You Live By Learning.”

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I REMEMBER strengthening the role of women in our society a r t i cl e by PAUL L I PE

I REMEMBER a time when a gentleman would never use profanity

in the presence of a woman. And I still take delight when I see men rise to their feet when a woman enters the room. It is unfortunate, I believe, that both of these practices (the absence of profanity and the presence of respect) are becoming rare in our society. I miss the deference, the regard with which we used to honor the ladies in our midst, individuals for whom we had the highest esteem. As much as I commend the good that has come through the effort of woman’s empowerment, I fear that there has been considerable “collateral damage” – we may have paid a price for taking women from the pedestal of admiration and making her only equal with a coarse, unrefined man. An incident took place several years ago in Delhi which illustrates what I have just said. A highlyrespected physician, who still embraced the gentle culture of the Old South, was seen helping his wife get into their car. A couple of their friends, who were standing on the sidewalk nearby and who observed this gallantry, thought that the wife must be ill – why else would the good doctor be acting in such a bizarre way? What was once common and expected behavior had become unusual. Would it not be better if more of us were like that gentleman? Regrettably, sometimes social advancement comes at a cost. But, in this instance, it does not have to be that way! I believe that God made women special – she can do most things as well or better than a man, and she can do many things that a man cannot do. However, there is that “something” extra-special that the Lord puts in His female design that merits our admiration. Thankfully, she is different from man — by His intention. I am glad that great strides have been made in how we treat the

“weaker sex.” Decades ago, when I was in high school, girls’ basketball was vastly different from what it is today. Back then, the basketball court was divided into two halves, with three offensive players from team “A” squaring off against three defensive players from team “B;” the opposite was true in reverse on the other half of the court – and no player was allowed to cross the mid-court line. A contestant could dribble the ball only two times, and a defensive player could not touch the ball when it was in the hands of her opponent. Why were the rules so restrictive? Because it was believed that the females did not have the physical skills to play the “boys’” game! How things have changed! That weaker gender is now dunking the ball! These women have opened our eyes and changed our minds. Several members of my family enjoy deer hunting, and my granddaughter, Anna Kathryn, may be the best shot in the family – that is, if her old grand dad is left out of consideration! But I need to point out that it is not her marksmanship that people notice about her – instead it is her beauty and charm, something that is missing in us guys! She is different! And that makes us glad. There is a story of a conversation that took place in France many years ago. A couple of gentlemen were discussing the rapid advancement women were making in the world. One man observed, “After all, there is a very small difference between the man and the woman.” His companion responded by removing his hat, placing it over his heart, looking heavenward, and saying, “Vive la petite difference.” (“Long live the small difference”.) God made man and woman different, and that is beautiful. We ignore this marvelous truth to our own detriment. May we, as we strive to strengthen the role of women in our society, not lose sight of how unique and worthy of honor is this amazing female creature whom God has fashioned in His perfect plan.

“VIVE LA PETITE DIFFERENCE”

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REMEMBER YOUR

RESILIENCE

article by Laura W. Clark

s a teenager, I disliked my hands, which were not slender and feminine like my mother’s. Mine were shaped like square blocks, part of my Germanic build, I suppose. One day, my dad held my hands in his and said, “I like your hands. They are strong and sturdy.” Although that was not exactly what a 17-year-old girl might want to hear, I felt comforted by his words, and as I grew older, I worried less about my hands and even started to embrace “sturdy” as part of my Midwestern identity. Then I learned of the need to be sturdy emotionally, to deal with adversity. My first experience with death was at 16, when I lost my grandfather, whom I loved differently than anyone else. In his kind, benevolent, grandparent mind, I was always “a good girl.” Clark Woodard was a big, broad-shouldered man, and while he was soft-spoken, he had a large personality that drew people to him. He was endlessly patient, and always hopeful, with a sense of humor that could lighten anyone’s burden. He was diagnosed with cancer when I was young, and he chose treatment mainly so he could “stick around” for his grandchildren, and he did. When he died years later, I ran to my favorite park, a few blocks from my house. I sat on one of the swings, out of breath, and looked at my hands. I remember thinking how much my hands resembled his. My hands were smaller, of course, but they were sturdy, like his. I was diagnosed with thyroid cancer in 2005, two weeks after moving from South Dakota to Louisiana. I had to wait a week before finding out whether I had the less aggressive cancer or 48 MARCH 2019 | WWW.BAYOULIFEMAG.COM

the kind that would end my life in six weeks, according to my surgeon. After receiving this news, I sat on the bed in my new Louisiana home and stared at my bedroom’s pale yellow walls. I remember thinking, “This does not make any sense. My body is strong. I am only 27 years old. I’m not ready.” For the first time in my life, I felt truly alone, because I knew no one could experience my cancer for me, although my mother expressed her desire to do so. During the following days, my new Southern friends filled my house with casseroles, or what I referred to as “hot dishes,” much to their amusement. I eventually learned I did not have the most aggressive form of thyroid cancer; however, the cancer was not responding to radiation. In 2007, my doctors at MD Anderson in Houston discovered the disease had spread to my lymph nodes. During an ultrasound, I looked at my mother and said I wished I was receiving a different type of ultrasound—for a baby. She smiled, squeezed my hand, and said, “Someday.” After my test, she said, “Well, let’s go shopping!” I sat across from her in the car, watching her drive to a Houston boutique, so comforted by her strength and by her positive attitude. Then came the surgery. I remember waking up from it in pain, after the doctors had removed several lymph nodes. I thought, “When I am well, I am going to live my best life.” It was then that I decided to leave my unhealthy marriage. Years later, when my son Weston Dean (named after Dr. James Dean Stockstill, who first detected my thyroid cancer) was born in

2014, I was adamant about Weston not visiting MD Anderson. I wanted to shield him from any kind of sadness. During a visit in 2017, I didn’t have a choice, so he accompanied me. While I had brought plenty of activities to distract my three-year-old, he heard the word “doctor,” and quickly made connections. “Mama, dis place makes you feel better?” he asked. “Yes!” I said, and tried to change the subject, but he persisted. “Dat’s good!” he said. During that visit, I learned my tumor marker had increased. That night, as I was working on my laptop and struggling with this news, I felt Weston’s chubby little hand resting on my arm, his other hand clutching Optimus Prime, and I felt so fortunate, even though I was not cancer-free. Since my initial diagnosis 12 years earlier, I had married a Winnsboro man, Tim Clark, who is endlessly patient and hopeful, and in that moment, so was I. My mother has always said, “Everybody has something,” and that’s true. I know my experiences are no more difficult than anyone else’s, and I also know that women are incredibly resilient, sturdy even. While we cannot control most of what happens to us, we can control how it shapes us, and I’m inspired by these words of the poet Mary Oliver, who left this world in January: “Doesn’t everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?” Laura W. Clark, owner of Vivian’s Voice, LLC, a communications consulting company, can be reached at findyours@viviansvoice.com.

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RELATIONSHIPS

Meredith’s Musings Love My Husband, Miss My Boyfriend |

his summer will mark three years of marriage with Husband. I chose well. I couldn’t adore him more; he loves me just as I am, he’s a loving father, and we’ve grown as individuals and as a couple. Support is a cornerstone of our relationship. My mom often reminds me what a good man I have, as if I don’t know. Anytime I mention areas of improvement, she leans more toward my being grateful for what I have. But I fear a stagnant relationship as much as a difficult one. I refuse to settle in any area of my life. People always mention the work required in a long-term relationship. Husband has always been so easy; loving him rarely feels like work. His work means many hours spent away from home. He dives in when he is here, but sometimes tiredness prevails. Technically still newlyweds, with a new baby, many of our conversations revolve around her, the house, our jobs, but rarely just us. I miss our little sayings before bed. My mom calls it “pillow talk.” I will nestle into his chest and say, “Tell me something

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By Meredith McKinnie

sweet.” And while his responses used to be about me, his love for me, now they’re about me as a mother. I’m proud of my role, proud that he’s proud of how I’m handling my role, but sometimes I miss just being his girlfriend. While our lives weren’t as intertwined then, the romance overflowed. The security of marriage can take away the feeling of choice. When he spent time with me before, he wanted to be there. I was a choice. Now, with a marriage license, a home, and a tiny human, it can feel like he has to be. I feel the work is in not forgetting to woo each other. I make an effort to flirt with my husband. A compliment from me makes him beam, and I love that ability. He prides himself on making me laugh, insists I’m a tough audience. When I chuckle from the belly, he knows he earned it. He’s always shocked when I randomly burst out laughing at his side comments. He has a hard time conveying sentiment with words, perhaps because he considers his wife a wordsmith, as he reminds me often. When I get dressed up, I catch the little sparkle in his eye, and I’ll say, “I look nice, don’t I?” He

insists, “You always look nice,” but I remind him hearing it never gets old. When I told him I missed my boyfriend, he paused, confused and intrigued. Husband’s love language is acts of service; mine is words of affirmation. He is constantly doing for us, for me, and I’m eternally grateful for his love and his doing. But I keep asking for more romance. I want a text during the day that isn’t about our daughter, just about us. I want him to tell me something sweet without my having to ask. My mom is right. I have a good man, a good home, a good family. But enriching that relationship is a constant endeavor and worth the effort. It’s tempting to relax into the easy. I must continue to strive for the marriage I have and to enrich our family unit. I will keep insisting on romance. I will keep telling Husband that I miss my boyfriend until I can’t remember the difference.

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BAYOU O U TDO O R S

KID SPEAK

D E D I C AT I N G O U R G U I DA N C E AND OUR TIME BY DAN CHASON

n Luke 18:16, Jesus said, “Suffer the little children to come unto me and forbid them not,” meaning allow the kids to come see me and don’t prevent it. I remember this every time I see my grandkids pull into my driveway. Someone once asked me what was the best thing about grandkids over kids and I replied, “Tail lights.” It was a joke of course as I love all eight of my grandchildren and each one of them are unique and different in their own ways. As I get older, I appreciate kids more and more and wish there was some way to help them realize how short life is and how fast time can get away from you. I remember vividly the summer months where I would strap a Zebco 33 on my bicycle handlebars and pedal off to my favorite fishing hole. All of this was a different time as kids didn’t have to worry about being abducted or hurt for the most part and being in the country, everybody knew everybody. These fishing trips never happened without a price. Chores came first and if your chores weren’t done, you didn’t go anywhere or do anything. My dad grew up as the son of a pulp wood cutter. He spent his days logging for his daddy and told of many times leaving the woods to go fishing in the pulp wood truck. Dad passed on that legacy as during my summers in junior high and high school, we would cut wood. Now you will be surprised to know we didn’t own a fire place. We cut wood to give to church members or to use for outside fires. It was the work ethic that he was teaching. Same way with my mama. She grew up as one of 15 children and spent her life on Sunflower Plantation as the daughter of a sharecropper picking cotton. We never went to Mississippi to visit that my mama didn’t make us go pick cotton. Then there was pea season. I had an uncle who owned a commercial pea operation.

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I spent one summer picking peas and to this day can’t hardly stomach to eat one. But one thing my daddy knew how to do was how to fish. He loved it. Mama said that she didn’t go with him fishing as he didn’t know when to quit and go home. His famous saying was “just let me catch one more.” But as a kid, Dad was different when we went with him. You could bet he wanted to fish longer but knew when my brother and I were worn out. Today’s father’s combat much more than my dad ever did. There is the technological challenge of getting a kid off of an X-Box and getting them outdoors. I see that with my grandkids as I confiscate phones and electronics before we go anywhere. I know you can keep a kid occupied and quiet with one, but if you hunt with me, let’s hunt. But I’m old and don’t have a lot of patience with things that ping and bling. Today’s fathers that I admire were present last weekend at my hunting club. Sawyer Mayhall came with his son, Tristen, for a rabbit hunt. I was amazed at the level of patience and kindness shown by this man as I know him to be a die hard hunter. We hunted with my squirrel dog one afternoon and then turned out the rabbit dogs the next morning. We were joined by a large group including nine-year-old Kyndal Sellars and her dad, Jessie. We had a great time with a big pack of beagles who were about as good as I’ve ever been around. After hunting a while, Kyndal grew tired. Jessie let her climb on the side by side with me to rest. We talked about gymnastics, her puppy and all the other things a young girl loves. This all went on as the baying of dogs was all around us. It was fun but it was fun on the level of what the kids needed. Tristen’s feet got cold so Sawyer took him back to the truck to warm up and sure enough, fast asleep he went. You could not tell

it by Sawyer’s attitude as the hunt was about the right thing: letting that kid have a good time. With the fast paced world we live in today and all of the demands we place on ourselves, getting afield is a blessed relief. Being able to share that with kids makes it that more special. Such was the case this fall on my deer hunting trip with my grandson, Chance Crowe. It was very cold and I had located an area that was holding some decent bucks. Sure enough at first light, a young eight-point came into our lane. Now most kids would have been out the window, safety off and ready to shoot. Not Chance. “Is that one big enough, Pop?” My chest stuck out as I told him we like to shoot four and a half year old deer and explained why. That was good enough for him. Sure enough another buck came out and then another huge cull buck. Chance dropped him in his tracks and was so proud as he had contributed to our culling process at my camp. That attitude is not born, it is taught. If we teach our kids that hunting is about shooting, then they will expect to shoot every time they go afield. If we teach them to hunt, they will hunt. Same with fishing. I have taken my grandkids fishing many times and their first question is always “Pop can we keep this one or do I need to throw him back.” Without fail these kids show their desire to please and to do what is right. All they need are two things: our guidance and mostly our time. Please take the time to take a kid hunting. You may talk about things that aren’t of high interest to you but you will leave with a brand new objectivity from a kid’s perspective and a whole new lease on life.

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LINDSEY SIMMONS WAS RAISED WITHIN THE WALLS OF THE LARGEST SPORTING GOODS STORE IN THE SOUTH. HUNTING IS IN HER BLOOD, DEMANDING PHYSICAL COMMITMENT AND INDEPENDENT THINKING. SHE TALKS WITH BAYOULIFE ABOUT WHAT IT MEANS TO BE A FEMALE OUTDOOR ENTHUSIAST AND HOW HER PASSION FOR HUNTING HAS IMPACTED HER LIFE. AR TICLE

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TURKEY HUNTER

hen I revisit 1994, on one of my many trips to Bastrop, I can vividly remember meeting with Jeff or Robin Simmons, sponsors of my television show. In those meetings, there was usually a third person present. Whether sitting by the desk in her mom’s office or shadowing her towering father, there stood a little girl named Lindsey. Little did I know, more than 24 years later I would sit with Lindsey who has become an ever-present fixture in northeast Louisiana’s outdoor industry.

Lindsey grew up within the walls of what we all know as the largest sporting goods store in the South, Simmons’ Sporting Goods. As with most children of prominent figures, the shadows can harbor the need to move out when given a chance. These children experience the natural desire to feel their oats, follow their dreams, and see what else—other than what they learned to tolerate as a kid—is out there. It is not an easy life. I can identify with Lindsey; I experienced the same struggle at my house with my children as I attempted to make my mark in the outdoor business during that same time frame. Lindsey says that her first memory of hunting was the feeling of being cold. Her dad, Jeff, is a die-hard duck hunter. When you are young, riding into the water in the frigid air and sitting in a duck blind can be a very uncomfortable memory. However, she wanted to go because it was a way to enjoy some “Dad-Time,” away from the store. Lindsey didn’t take to hunting early, and it was only after her younger brother Hunter started hunting that she developed the itch to join. She says the stories that Hunter and Jeff would tell upon their return made her want to join the family tradition. Their stories also ignited a curiosity as to what all the fuss was about. She soon learned the answer when she sat in the turkey blind for the first time. “I absolutely learned to love turkey hunting,” Lindsey said. “Now, of course, I had an edge that most people don’t as I had my dad to guide me.” She says that the thunder of a gobbling turkey soon entered her blood, and there was no eliminating it. “When I was younger, going to Texas for a week just did not fit my social calendar. But after one trip, I was absolutely hooked.” Soon those trips included deer hunts, dove hunting in exotic places like

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Argentina, and of course, many trips to Jeff’s blinds in Morehouse Parish. “People don’t understand just how many folks come here to duck hunt. We have people from Canada and all across the United States who come here to hunt.” When I asked her about those people, she had a fascinating perspective. “You can have a man walk in from another area, who speaks differently, who acts differently and can be completely different from you. The moment that we start talking about hunting, there is a common ground, and we become friends. It is the same way with our customers. They are just good people with whom we interact in an area we all love. Hunting is a bond that has no boundaries.” Lindsey has embraced her area of the store—the soft goods side of the business. Whether it is hunting clothes, boots, casual wear or just gear, Lindsey has become the go-to person when shopping at Simmons’. She credits a lot of listening and learning to her expertise in the area. “When you walk this store seven days a week and listen to the best hunters in the world, you learn. I was lucky to have my mom and dad to guide me, but the biggest secret is to become a sponge. Everyone who comes in here has some tidbit of information, some objectivity or experiences that I can take and learn to make me better at what I do.” This attitude has been a key in the molding of this outdoorswoman. Not only is she a proficient hunter as it pertains to gear and knowing how to direct a curious customer, but she is the expert that customers have learned to count on when choosing what to buy. I asked Lindsey about the secret to the store’s success. Other sporting goods stores have come and gone, and of course, competition exists in box stores and online shopping. “Our secret is our expert salespeople. Take, for example, Richard Albritton.

People drive long distances just to let Richard work on their bow. roots for the holidays to “help out.” She never left. Lindsey had He is known as the best in the business. On the fishing side, we have found her niche. She is now an integral part of the store’s success Chuckie Darnell. Chuckie is a proficient and diehard fisherman. If and the family’s legacy. you want to know what to buy and what to use, Chuckie not only What impressed me about the adult Lindsey, was something knows the product line, he knows what to use and when.” more than the mature, articulate woman who sat in front of me. I I can attest to this as I have never let another man touch my was struck by the passion she exhibited for her customers and her bow other than Richard. When it comes to fishing, Chuckie has family. I asked her about the future of the outdoors and her role in been a reliable asset to my career for more than 30 years. Then attracting more women to the sport. “I would recommend to any there are the guys at the gun counter, including her brother Hunter. woman that is considering hunting to think about this: hunting These guys don’t just sell guns, they live guns. They are known has made me a different person. Hunting demands independent to personally field test guns and accessories to assure they know thinking. It demands physical commitment. It demands a person what they are selling. When you to challenge themselves. This combine this crew with Lindsey, sport has affected me in my you have a professional staff personal and professional that can set you up for success. life, and it has made me a Business has changed over better person. It is not about the last few years. According killing something. It is about to Lindsey, much has changed the preparation, dedication, in the sporting goods world, and the awesome rewards to especially in the last five years enjoying the beauty that God and in retail in general. So many has given us.” It reminded me technological advancements of a Phil Robertson talk, “Arise, have changed shopping forever. kill, and eat.” It’s a desire to “It has been a challenge for us, pursue a sport unlike any but Hunter and I came together other. and decided that we had to Those doors remain open change with the times and to anyone wanting to join the increase our footprint outside millions of outdoor enthusiasts. of the LA, MS, and AR regions. Lindsey reaffirmed that. “We We knew we had to keep our are fortunate to live in an identity and maintain the level area where there are many of customer service that got us opportunities for women and where we are. We just needed to girls to get involved in hunting expand our reach a bit because and fishing. We welcome them we knew that our competition to come up and shoot a bow. Go was ever-present and trying to the National Hunting and to establish a digital presence Fishing Day put on by Wildlife right here in our back yard. and Fisheries. Be inquisitive. So, that’s exactly what we did. Go online and research. Read We redid our website, started outdoor-related publications. selling through many of the Challenge yourself, and I digital marketplaces and started guarantee you that you will thinking outside the box in a find a welcoming world of customer acquisition sense. All hunters and anglers that will the while, we kept the in-store help you on your way.” experience what it has been for This interview could not “WHEN YOU WALK INTO THE STORE SEVEN DAYS over 35 years. Let’s face it, we have taken place unless I asked A WEEK AND LISTEN TO THE BEST HUNTERS are a family-owned, small-town the one question that everyone sporting goods store that has wanted to ask. I asked Lindsey IN THE WORLD... YOU LEARN.” built a reputation for taking care to describe Jeff Simmons in one of our customers, and that’s who sentence. She lit up, and a big we are, and who we always will be. Now, we’re trying to carry that smile crossed her face as she said, “Hard on the outside and soft philosophy across the World Wide Web. So far, the results have on the inside.” When I asked her how being outdoors affected been amazing—so amazing that we are currently in the middle of her relationship with her father, she said, “Hunting is where we tripling our shipping department to accommodate the growth.” connect, leave business at home, and just be daughter and father.” Back in the “old days,” it was rare for a female to be heavily When I asked her how it was to work in a family business, it involved in the hunting industry. It was a boy’s club, and women garnered a laugh, but also a good response. “There are tense times, joined when invited. It has evolved; many outdoor television but we share it all. The joy, the aggravation, and successes are shows utilize female hosts who are as good or are better than their shared. I would not trade it for anything. Sometimes it is hard to male counterparts. This evolving trend was perfectly timed for take off the daughter hat and put on the employee hat.” Lindsey. After graduating high school, she took to the road and The few times that Lindsey can break away to hunt alone are enrolled at LSU. During a university break, she returned to her the ones that she cherishes. A few years back, Lindsey was on the

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trail of a magnificent buck. “I had hunted this buck and hunted this buck. I was determined to get him. And then out of nowhere, I saw him! He was moving fast, and I was unable to get him in the scope. I put my gun back down, and honestly, I was extremely disappointed. I had missed my chance. I sat there watching and was trying to get my mind off of it when I saw movement to the right. This buck was right on top of me! My heart was pounding, and I was able to get my gun up and make a good shot. That hunt goes down as one of the most memorable because I did the scouting, I did the work, and I did the time in the stand. This is a pure example of the work/reward aspect of hunting. I was fortunate, but that is one buck I will never forget.” One of the biggest reasons Lindsey has a passion for hunting is because it has taught her to be more patient. “In today’s world, we want things now. We don’t slow down long enough to enjoy the simple things. Hunting has taught me patience, which has carried over to my everyday life. I was not nearly the person I was as I am today when it comes to being patient. That is important in business as impatience can cause you to make poor decisions. Hunting has made me appreciate my family and challenged me in ways I never thought possible. If you had told me at age 17 that I would be traipsing through the desert chasing a turkey, I would have laughed at you. Now I can’t wait to be in that environment. I live for those moments now. Those memories that I had alone in a deer stand or hunting with friends and family—you can’t get them anywhere else.” Everyone has a bucket list, and I could not resist asking Lindsey about hers. I would think that a young woman would have dreams of Paris at midnight or of a beach in the Caribbean. I must not have remembered who I was interviewing when she gave me her one item. “I want to harvest an oscillated turkey in Mexico. This turkey is beautiful with various colors of turquoise and pink, and it looks a lot like a peacock. I can’t wait to have that hunting experience.” I should have known. Lindsey is her daddy’s daughter. 58 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Lemon Meringue Pie Pie: 1 1/4 c Sugar 4 Tbsp Cornstarch 1 Tbsp Lemon Zest 1/2 c Cold Water 3 Egg Yolks 1 c Boiling Water 2 Tbsp Butter

1/3 c Lemon Juice Baked Pie Shell Meringue: 3 Egg yolks, room temperature 3 Tbsp Sugar Cream of Tartar

Mix sugar, cornstarch and lemon zest. Add in cold water and mix. Stir in egg yolks. Add boiling water. Stirring constantly, bring to a boil. Add in butter and boil for three minutes. Remove from heat and strain in lemon juice. Pour into baked pie shell. For meringue, beat egg yolks until beaks stand. Beat in star and a pinch of cream of tartar until stiff. Spread on pie, sealing edges. Bake at 300Âş for 15 minutes or until golden brown.

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recipe by Evelyn Oâ&#x20AC;&#x2122;Neal and photo by Kelly Moore Clark

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Your Number One Dealer for Summer Fun B&L Marine Offers a Variety of Marine Products

S THE WEATHER BEGINS TO warm up, feelings of summer start slipping into our minds. The summer sun warms our spirits and gets everyone in the mood to get up, get outside and get on the water. One way to make this a summer to remember is finally getting yourself the boat you have been wanting for years. Whether it be a boat for water sports, fishing, or both, B&L Marine in Monroe is here to help and get you started. For 45 years, B&L Marine has been family-owned and operated and conveniently located in the Lakeshore area of Monroe. Bill and Hazel Buckley started the dealership in 1973. In 1985, their son in law, Pat McDonald came to the dealership and started working his way up. He purchased the dealership in 1997 from Bill and Hazel and continues to run it today with the help of his son Nick McDonald. The family is deeply rooted in the Lakeshore and Swartz area and continues to support the community which has come to know B&L Marine as a local landmark. Bill and Hazel’s goal was to make B&L Marine the best choice and a one-stop dealership for sales, service and on-the-water fun. They continue that philosophy today with great customer service, the best products and the ability to handle any boating need that you may have. From fishing boats to ski boats, B&L has you covered. They pride themselves on having the best name brands and the most 62 MARCH 2019 | WWW.BAYOULIFEMAG.COM

selection in all types of boats and equipment. Stop by their showroom and see what all they have to offer. Their knowledgeable staff is ready to help you make your decision. Their Xpress and Crestliner boats are all aluminum, with no wood, all welded, and both offer a lifetime weld warranty on their boats. Xpress is a name that has been around for a long time and has a reputation for being the best high performance aluminum boat on the market. Xpress can be stacked up against any other tournament bass boat on the market and usually for less money with more durability. Veranda Pontoons are a luxury pontoon and are a step above other pontoons on the market. Their patented aluminum interlocking deck allows the entire boat to be built without wood. That means Verandas are built to last a lifetime. The Relax series is the most economical way to get on the water in style. They are available in twin toon and triple toon versions and multiple interior formats. The VP and Vertex series are the best of the best in luxury and durability. From the plush interior and cooled cup holders, to the touch screen dash and reliable Yamaha V-MAX SHO outboard, you can’t go wrong with a Veranda Pontoon. Like a little adrenaline in your system? Then check out the new Moomba Tow-boat lineup. Moomba is the only true value brand in the inboard ski boat market, but don’t let that fool you. Moombas are consistently

some of the best looking and well optioned ski boats on the water. Whether you enjoy wakeboarding, surfing, skiing or tubing, Moomba will get you on the water without breaking the budget. Already have a boat? Before you hit the water this summer, make sure your boat is in tip-top shape. B&L Marine provides boating services and the best quality parts. Bring your boat by and have it serviced now before it’s time to push off. They have a wide array of Slingshot and Hyperlite wakeboards and bindings. Nick, their watersports know-it-all, will have you out on the water in the best gear on the market at internet prices. They carry the ropes, lifevests, and other accessories needed to wakeboard. They also carry a large inventory of kneeboards, skis, and tubes from HO Sports. They also offer a variety of marine products, and their selection of high quality boats is second to none. B&L Marine prides itself on having the friendliest and most knowledgeable staff in Northeast Louisiana. It is their goal to help our customers find the perfect boat to fit their lifestyle, along with the right parts and accessories to truly keep you on the water! B&L Marine 110 Old Bastrop Rd | Monroe, LA 71203 bandlmarine.com (318) 343-1250

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Ready, Set, Renovate!

Four Ways to Optimize the Value of Your Home Improvement Remodel

ACH NEW YEAR ALWAYS BRINGS the desire to start fresh. Sometimes, that means a simple spring refresh for a part of our home. Other times, it involves transforming a new house into a place all your own. Regardless of where you fall, making the most of your home improvement project is essential — for both your satisfaction and for your investment. With building material costs on the rise and labor shortages, this isn’t always easy to do. According to online home design platform, Houzz, remodeling costs for 2019 are only going to continue their climb upwards. Currently, the average-sized kitchen costs nearly $11,000 for a basic update, and many projects eventually reach $40,000. Such a steep investment is enough to make your palms sweat. Are we allocating enough funds here? Are we penny pinching too much there? Are we overlooking something completely? Will I see the return on this investment in the long-run? These are all questions that will cross your mind. To help you address them, here are a few focus points to keep in mind during your renovation. 1. FOCUS ON THE KITCHEN Kitchen remodels are proven to be one of the most valuable home updates in terms of dollar-for-dollar return on investment. As such, it’s crucial to prioritize any areas for improvement in this space, especially if you’d like to see a sizable increase in your home’s value. Several key areas that people often consider for remodelling include cabinets, lighting and countertops, with new countertops adding significant value for many homebuyers.

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For upgrading older linoleum countertops, consider engineered quartz over natural stone. In Monroe and surrounding areas, quartz countertops are gaining steam in remodel projects and new construction. Due to lacking a porous surface, quartz requires less maintenance and is more durable than natural stone options and often comes with more extended warranties than its natural counterparts. 2. CHOOSE THE RIGHT APPLIANCES Upgrading your appliances can make a substantial visual impact on your kitchen remodel. According to Houzz, refrigerators and dishwashers are at the top of the list for home upgrades in 2019, with stainless steel remaining the favorite finish. It’s both clean and durable while still allowing for bolder looks with mixed metal pairings and black stainless options available. If your budget allows, consider also incorporating appliances that offer technology upgrades to make your home future-friendly. From wireless controls to built-in speakers, today’s high-tech appliances can transform your cooking experience and make everyday kitchen activities seamless. 3. OPTIMIZE YOUR SPACE FOR ACCESSIBILITY Living in the moment is a great mindset for your dinner out or that family road trip, but it’s definitely not the best strategy for a significant remodel. Hinging too much of your budget on current fads sets a short timer on how long your remodel will remain in vogue. Instead, opt for long-lasting style with upgrades that get better with time.

Also, consider elements of your kitchen that could be adjusted to accommodate anyone of any age. Often overlooked changes, like lowering kitchen countertops and widening walkways, can transform your home into a space that continues to welcome you or aging loved ones well into your later years — and can add value as the buying population skews older. 4. GET PROFESSIONAL INSIGHT With most of a renovation’s budget being funneled into obtaining the best materials and appliances, little is usually left over for getting the expertise of a professional. It’s better to reduce the scope of your project to engage professionals first than to penny pinch for DIY results. However much money you’re planning to pour into your project, remember: No matter how high the quality of your materials or appliances, if they’re not installed properly, this shortcut could cost you significantly in the long run. Don’t skimp—it’ll save you in the end. COUNT ON COBURN’S If you’re planning to update your home, visit a Coburn’s Kitchen & Bath Showroom in West Monroe or Ruston for ideas and guidance. Our design consultants and staff will take the stress out of the shopping experience and help you create a space you’ll enjoy for years to come. For outstanding customer service and timely delivery, stop by a Coburn’s Kitchen & Bath Showroom today.

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Your Hometown Urologist Helping Patients Regain Control of Their Bodies and Their Lives

OBERT D. MARX, M.D. IS THIS COMMUNITY’S hometown, board certified urologist. He was born and raised right here in Monroe, Louisiana. He graduated from NLU, now ULM, and graduated from medical school and completed his residency at LSU Shreveport. Dr. Marx has traveled extensively working with the leaders of the field in order to keep up with the latest and most successful techniques in incontinence. He has been specializing in this field for over thirty years and conveniently operates at Glenwood, Monroe Surgical and P&S. Dr. Marx has 24/7 call coverage with other local urologists. He has a standing relationship with each of the other doctors he shares call with and enjoys working with them and his other peers. The office has a wonderful, knowledgeable staff that has worked with him for many years and the majority of his time in private practice, ensuring good continuity of care. It truly is a family practice that loves taking care of its community. Specializing in female urology since 1998, Dr. Marx is boardcertified offering specialized care for female incontinence. Dr. Marx promises caring, confidential consultations and personalized solutions for any related problem such as: bladder prolapse, removal of mesh, InterStim and urethral bulking. He also treats male incontinence. Vasectomies are done in the office with a no-cut technique. Bladder prolapse is one of the problems Dr. Marx specializes in correcting. A woman might feel an ache in her lower abdomen; or she may have trouble urinating, or maybe sexual intercourse is uncomfortable. If you experience any of these, the problem might be your bladder. The bladder sits in sort of a “hammock” of muscle and tissue inside your abdomen. When the tissue gets weak, the bladder can break through it and go into your vagina. Doctors call this bladder prolapse. It’s a common condition, and it’s treatable. If you presently have a device such as a pessary, this can easily be treated with an outpatient surgical procedure. Dr Marx is also pleased to provide cutting edge bladder neuromodulation techniques. This is also known as “Medtronic Bladder Pacemaker.” Dr Marx has been implanting InterStims for

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eight years. His staff is also thoroughly educated in support of this treatment. If your doctor says “you must live with it,” you might not have to. InterStim is a device that is implanted during a minimally invasive outpatient procedure. InterStim works by sending small electronic pulses to the sacral nerves, controlling the muscles that regulate urinary function. Whatever level of severity your problem is, Robert D. Marx, M.D. and his dedicated staff are ready to assist you. They specialize in all areas of urology and male and female incontinence and will consult with you on an individual basis to determine the appropriate solution for your particular problem. Their staff will work with you and your insurance company to ensure fast payment processing and help answer any other questions you may have. Dr. Marx prides himself on the personal attention he provides each patient. He understands that this is a sensitive time for you. Dr. Marx has decades of experience providing careful, appropriate treatment to put you at ease. The office’s goal is to make you feel comfortable, so you can openly address your problems and let us help you fix it. Conveniently located in the Glenwood Medical Mall, Dr. Marx and his staff are happy to be accepting new patients. Contact them today for an appointment. Helping patients regain control of their bodies and their lives. 102 Thomas Road, Suite 108, West Monroe, LA 71291 Phone: 318-329-8464 Fax: 877-301-5648 Monday, Tuesday, Thursday: 9 a.m.-5 p.m. Friday: 9 a.m.-noon Closed Wednesday, Saturday and Sunday

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The Pilates -Yoga Synergy Pilates is a Wonderful Way to Strengthen a Yoga Practice BY MARCIA DONALD, OWNER AND FOUNDER

HEN YOU HEAR THE WORD PILATES, YOU MIGHT think of a specific apparatus designed to lend support, alignment and structure to the body while performing the repertoire. There are pulleys, springs, and even moveable platforms that are used for a resistance workout. The equipment is an essential part of the Pilates method, but the ultimate goal is to be able to move seamlessly through the Mat work. The Mat work consists of 34 exercises Joseph Pilates created and where his brilliant method truly began. The Mat work is very challenging. Done correctly it is much harder than executing the myriad of moves designed for the reformer, cadillac, barrels and other Pilates apparatus. The equipment offers support and without this helping hand the student must rely on their own strength.

“In Pilates, we say the periphery comes out of the core. Most of the energy in yoga is out of the periphery, but in Pilates, we learn how to bring it back to the center and send it out again.” - Bob Liekens The above quote says it all. It is also apparent when long time yogis come to try out Pilates for the first time, they are usually strong in the periphery but lack the core strength and stability that is gained in a Pilates practice. Other times they are hyper mobile. Pilates is a workout from the moment you begin the practice. It is a dynamic full body movement system utilizing full mental engagement and concentration. The method works the 4 S’s of strength, stability, stamina and stretch. Strength and stability must be at the forefront of a practice. Being flexible without strength is a recipe for injury. In Pilates we teach people to move from their core, otherwise known as the ‘powerhouse.’ The powerhouse is the center of gravity. It not only contains the abdominal muscles, but also the lower back, inner/outer thighs, pelvic floor and gluteals. The powerhouse is a set of actions. The actions are meant to fine tune the movements with minimum effort for maximum joint integrity. Pilates helps clients perform activities of daily living with ease and grace. Pilates training is a super star when it comes to spinal mobility in all planes of motion. The principles of Pilates are: Centering and stabilization, control, flow and efficiency of movement, breath and precision. These principles influence every single exercise. Both yoga and Pilates are rewarding mind body experiences. They both use breath. Breath equals life. In

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Pilates the preferred breathing style is costal or ribcage breathing with transverse abdominus engagement. This breath is meant to detox the body and expand the lungs. Yoga has numerous styles of breath work known as pranayama. “Even if you follow no other instruction, learn how to breathe correctly.” – Joseph Pilates We are excited to begin offering yoga classes at Bon Temps Pilates. Our instructors are trained in Pilates, yoga, and other modalities. Traditional yoga is an amazing practice. Yet, yoga injuries have been on the rise in the form of rotator cuff, back, hip,knee, hamstring and neck issues. This is likely due to repetitive injuries and an imbalance in the body as a result of too much passive stretching or pushing to an end range of joint movement that is unsafe. A vast majority of traditional yoga classes place an emphasis on flexibility. But as we now know, flexibility without stability and strength leads to injury. In one of the more popular yoga styles, vinyasa, there is a large amount of pushing movements and almost zero pulling unless the instructor has chosen to study biomechanics. A disproportionate amount of pushing creates imbalance. Another example of an imbalance is the posterior(back body) is stretched more, and the anterior (front body) is strengthened more. Thankfully there is a yoga evolution going on at the moment. Our instructors are part of the movement to modernize the yoga world one body at a time. We are driven to study biomechanics adding balancing strength, mobility, and stability to the yoga practice. We embrace embodiment. Our instructors have recently completed trainings in Yoga for pelvic health, Somatic Movement, Mobility training, Yoga Detour, and Heart and Bones the Modern Yogi studies. Our intention is to offer yoga classes that infuse the principles of Pilates, and a modern approach for a well rounded mind body connection. We believe that this is the way to a sustainable yoga practice. We still honor the traditional side of yoga by incorporating the eight limbs of yoga and aim to offer a meditative experience. However, we do want to offer a change in the usual yoga practice by updating our asanas(poses). It is exciting to be on the forefront of this yoga evolution. Continued education and science are our passion. We wish to teach with compassion, caution, confidence, creativity and clarity.

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FLOWERS

SPRING SHOWCASE To celebrate the arrival of spring, Gregory layers white veronica with forced white quince. Manipulated aspidistra anchors the florals, and a vintage Italian “thorn” vase adds pop of bright color and enlivens the arrangement. ARRANGEMENT BY GREGORY HUDGINS PHOTOGRAPHY BY KELLY MOORE CLARK

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BAYOU BUZZWORTHY THE HAWKEYE TAKES TOP HONORS

LOUISIANA BPW AWARDS Gwen Amelin, Day Services Director at ARCO and Past State President of the Louisiana Federation of Business and Professional Women (BPW) was the recipient of the 2019 Esther Nike Award at The State Mid Year Board in Marksville on January 26. The award is presented annually to a woman who is active in the community, has served as an advocate for women through BPW on a local, district, and state level, and displays the qualities of character, integrity, and professionalism. Pictured above: Local BPW Vice-President, Angie JacksonWilson, Local President, Laurel Rogers, Nike Recipient, Gwen Amelin, Local Sergeant at Arms, Connie Commenia, and local Monroe-West Monroe Treasurer, Vicki Crist.

The University of Louisiana at Monroe’s student newspaper, The Hawkeye, recently placed first for the Best College Newspaper at the Southeast Journalism Conference- Best of the South 2018. The Hawkeye also placed third for the Best College Website. Siddharth Gaulee, the former photo editor, placed fourth for Best News Graphic Designer.The conference had more than 400 entries from more than 30 institutions. It took place in February in Murfreesboro, TN, at Middle Tennessee State University.

HERONS WITH HEART The Herons on the Bayou project recently announced their Hearts with Heart project. These herons are six-foot tall structures that will be painted by local artists and spread across Monroe and West Monroe. Local business sponsored the herons and they will be on display at local restaurants, schools, businesses and more. The group selected five non-profits to receive herons, as well as a minimum of $500 funding. The five non-profits selected were Friends of Black Bayou, The Louisiana Purchase Zoological Society, Ouachita Green, Kiroli Park Foundation and Chennault Aviation and Military Museum. The project is a partnership of the City of West Monroe, Downtown Arts Alliance and the Monroe-West Monroe Convention and Visitors Bureau.

NICK & JUNE WERE HERE HEALTHY COMMUNITIES COALITION Recently, students at Barkdull Faulk Elementary School in Monroe received nearly 80 new athletic shoes, as part of the Healthy Communities Coalition. Markaye Russell, Area Nutrition Agent with the LSU Ag-Center in Ouachita Parish and John Bruscato, a local attorney with the Bruscato Law Firm were on hand for the presentation. John is the founding sponsor of Fit Feet, which provides new athletic shoes for children in need.

Local author Shalanda Stanley celebrated the launch of her second book, “Nick and June Were Here.” She held a Q&A session and signed copies of the book. The young adult book tells a story of two teens who are determined to stay together in a world tearing them apart. Cosmopolitan recently listed the book as one of the top young adult books to be “obsessed with in 2019.” Shalanda is an assistant professor at ULM in the School of Education.

PAWS PET PARADE PAWS of Northeast Louisiana held its annual Mardi Gras Pet Parade on Saturday, February 16. The parade rolled through downtown West Monroe with people and pets tossing beads, cups and stuffed toys to the crowd. The theme was “Under the Big Top” and there were carnival games, food and more. Fitz the Weimaraner, owned by Kristen York and Lauren O’Neal, reigned as King, and Pebbles, a dog owned by Dorothy and Hub Donald, served as Queen. This is the 13th year PAWS held the pet parade. PAWS’ mission is to reduce and aid the population of unwanted and lost companion animals in our community and to support and encourage the positive interaction between pets and people.

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Jesus the Good Shepherd Catholic School Strategies for Success OPEN REGISTRATION IN PROGRESS Open registration is in full swing at JGS. JGS School, serving grades PreK 2-6th grade, opened new family registration on February 22nd. If you are interested in finding out more about JGS School, we encourage you to schedule a school tour to explore our campus and stop by the school office, for an admission packet. School tours are offered every Tuesday morning at 9:00 a.m. or by appointment with the principal, Mrs. Lisa Patrick. Feel free to call the school office at 318-325-8569 for more information regarding tuition rates, registration, deadlines and general admission information. BUILDING A FOUNDATION FOR ACADEMIC SUCCESS Our school vision is to instill in each child a love of learning and a love of God, self and others. This vision ensures we focus on criteria that helps us maintain a productive and efficient school environment: • Prayer and daily religion keep students focused on Christ. • S mall class size with an average of 17:1 student/teacher ratio and classroom assistance with teacher’s aides in PreK 2-4th grade ensures each child is given adequate attention. • C urrent classroom technology such as G. Suite for Education, Nearpod and STEM lessons keep students engaged and focused with new learning techniques. • P roviding a structured, safe environment where students can learn and be creative. • P roviding professional development opportunities to our teachers and staff focusing on current teaching methods. • S TAR testing each nine-week term ensures students and parents are kept abreast of their child’s reading performance at grade level and nationally. Early literacy is directly correlated with higher ACT scores and higher reading and math scores. • ACT Aspire standardized interim testing, which leads to early intervention, and is directly connected to the college entrance exam, the ACT. • P SAT 8/9, an above grade level test for students scoring in the 95th percentile or above on the ACT Aspire, given annually for qualified students. Fifty percent of students in grades 4-6 74 MARCH 2019 | WWW.BAYOULIFEMAG.COM

qualified for the Duke Talent Search and the PSAT for 2018-2019 school year. • Ensuring students are provided with adequate opportunities to engage in community service projects. • Teaching our students to be accepting, kind and considerate to all people despite our differences. At JGS, we feel that incorporating these basic strategies into the everyday functioning of our school guarantees that our staff and students are given every opportunity to be successful academically, spiritually and athletically. The strategies can be used across a spectrum of activities, whether in the classroom, on the field or out in the community. TUITION AND FINANCIAL ASSISTANCE Tuition rates for the 2019-20 school year have been set and remain one of the lowest in the area due to our steady enrollment rate. We put a great deal of focus on maintaining the lowest tuition possible for our families. We accomplish this by maintaining a strict operating budget and by directing a great deal of organized effort into our fundraising activities. Our goal is to work smarter and not harder when it comes to fundraising and budget management. Parents are encouraged to contact the JGS School office to inquire about tuition assistance and to discuss the process of applying for assistance for the coming school year. Tuition assistance deadline for the 2019-20 school year is March 31, 2019. We know that you have many options when it comes to education. Give us a chance to show you what sets JGS apart. We want you, the parent, to feel confident that your child is being provided the best possible education, while thriving in a nurturing, safe and fun environment that is geared toward learning, creativity and structure. Families interested in finding out more about Jesus the Good Shepherd Catholic School are encouraged to contact the school office directly at 318-325-8569 or visit our website, www.jesusgoodshepherd.org. Tours are given every Tuesday at 9:00 a.m. and by appointment with our principal, Mrs. Lisa Patrick. Follow us on Facebook, Twitter and Instagram.

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Kick up your shoe game this season with these flat out fantastic finds from area boutiques. Whether you’re relaxing with the girls, or headed to work, find your perfect sole mates in this selection of spring flats. Styled by Taylor Bennett and Photography by Kelly Moore Clark

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Selling, Buying, Renting and Moving It’s a Family Business

CAROLINE SCOTT, JOHN REA REALTOR Caroline Scott was born and raised in Monroe. She is a proud graduate of Neville High School. Upon graduating college, Caroline worked as a recruiter for ULM and then went on to work in Medical Laboratory Sales. In addition to Caroline’s recruiting and sales experience, growing up and being exposed to her father’s own interest and involvement in real estate investments reinforced her own desire to enter into the real estate business, an industry she firmly believes God led her to pursue. Most people know Caroline as a personable, creative and detailoriented individual with a determined work ethic and a heart for assisting others whether it is personally or professionally. Caroline enjoys the spontaneity of real estate in the fact that every real estate transaction is different! After all, variety is the spice of life! She enjoys getting to know clients on a professional and personal level in hopes of striking up a lifelong friendship and assisting them in any real estate capacity. She firmly believes it is of utmost importance to maintain a constant line of communication with clients in order to educate them about the transactional process. Caroline approaches every transaction with the mentality that the job isn’t complete until her client is satisfied. What Caroline loves most about Ouachita Parish and the surrounding parishes is the wide range of outdoor activities and the family-friendly communities. She also loves our supportive community whether it is raising money for a child with cancer, a family in need, the animal shelter, etc.; the people of our community always come through! If you or someone you know is looking to buy, sell, lease or invest whether it be residential, commercial, industrial or land, give Caroline a call for all of your real estate needs! A STORE ROOM A Store Room is a secure storage facility located on Glenwood Drive in West Monroe. Conveniently located right off I-20, it is easily accessible to the Twin Cities and surrounding areas. They have units that range from 5x5 to 20x20, from the size of a small closet to a two-car garage. A few of their amenities include: climate control, humidity control, an on site manager, individual keypad entry gate access, record storage and electronic surveillance. It is well maintained and commercial deliveries can be accepted on your behalf. You’ll love the fact that A Store Room’s units are located on the ground floor, plus they keep moving dollies on-hand for your convenience. 78 MARCH 2019 | WWW.BAYOULIFEMAG.COM

From their 24-hour answering service to office hours five days a week, A Store Room’s team is by your side. Their access hours provide time for you to visit your unit at your leisure. If a situation arises where you need immediate assistance, our manager Cathy is always happy to help. Call for more information and details on current specials! MORRISON PLACE APARTMENTS Morrison Place Apartments provide comfortable apartment living designed especially for a quiet, peaceful lifestyle. Morrison Place is conveniently located in the exclusive River Oaks subdivision and is in close proximity to the Monroe Athletic Club, grocery stores, schools, shopping centers, medical facilities, restaurants, churches and much more! It is easily accessible with US-165, Forsythe Avenue and I-20 nearby. Morrison Place Apartments is a professionally managed apartment community providing or offering one, two and three bedroom units in a wide variety of styles and sizes. Their renovated apartments feature all the amenities you would expect in a modern rental. Morrison Place is an innovative approach to providing an enjoyable, secure, quiet and convenient area in which to live. They believe you will find that this community is the perfect place for you to call home, permanently or temporarily! Please call Carol at 318-322-4500 for any questions. ADVANCED SECURITY TECHNOLOGIES From advanced security system installation to maintenance, AST does it all. With our office and monitoring station located in Northeast Louisiana, AST provides security locally. That means no 1-800 numbers or automated machines. Paul Fontenot, part owner and operational manager, and the security system technicians will pay a visit to your residence or business and consult with you to customize a technology solution to address your security concerns and meet your needs. After installation is complete, AST will provide ‘round-the-clock monitoring and maintenance. Residential services include: monitoring, security systems, fire alarms, home automation, video monitoring, intercoms and structured wiring. Commercial services include: monitoring, security systems, fire alarms, networking, IP phone services, access control and CCTV systems. Call today for information about promotional packages!

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STORY TIME

WI TH HAL MAYFIELD AND THE VELVE T COWB OYS

NINETEEN-YEAR-OLD HAL MAYFIELD doesn’t think of himself as a young musician. In measured sentences and mindful pauses, he takes his time to explain that when it comes to music he sticks to the present moment. “I try to just think about what I want to be doing,” he says, “I try to hold myself to the same standard than anybody else.” Mayfield looks like a blond version of a young Townes Van Zant, tall and lanky, with a tentative gaze and a slightly furrowed brow. But his introspective rhetoric reveals an old soul under the guise of untamed youth, a facet packaged into his songs and delivered in his new LP Ghost Stories. ARTICLE BY VANELIS RIVERA PORTRAITS BY ANDREW BAILEY LIVE SHOTS BY MILES JORDAN 80 MARCH 2019 | WWW.BAYOULIFEMAG.COM

“Calhoun, only Calhoun,” is where Mayfield says he is from. At seven he knew he wanted to be a musician, and at ten he began to make strides toward that desire. He doesn’t know where it came from, but at some point his ten-yearold self said, “I want to play bluegrass.” (Seeing his dad play and sing on guitar may have helped that decision.) His trek into American roots music began with learning the fiddle and violin; he dabbled on his own at first, then took directions from his grandad. Though beginning with “corny bluegrass stuff,” he quickly turned to the vibes that would stick like Woody Guthrie, Lead Belly, and Bob Dylan— virtuosos of American folk. Contemporary bands like Old Crow Medicine Show and Nickel Creek quickly made their way into his music roster, cementing his attention to the genre and nudging his interest onward. His first “serious” song was written at fifteen, and it was about gambling. At that point, he wrote complete fiction, trying to emulate the old Americana songs of his early

years. He continued writing more fiercely at sixteen, aided by music lessons from Monroe’s beloved captain of music, Dan Sumner. Most of the songs in his first LP Who to Believe (2017) were arranged and recorded in Sumner’s studio, Fort Sumner. “They sounded like a sixteen year old wrote them, unfortunately, for the most part,” Mayfield says as he quickly brushes the memory off, immediately recognizing that his first steps were elemental. While he considers his first LP “straightforward,” folksy-sounding acoustics layered with drums and some electric guitar, he also asserts that he was working toward something. Around 2016, Sumner got him a timely gig at the Nela Music Awards. There, Hal was able to play behind Monroe music legend Toussaint McCall— American R&B singer and organist, known for his major success “Nothing Takes the Place of You.” A musical coming of age was taking place, which would soon turn into a whirlwind of crafty song building and a 2018 album tour that spanned Texas, Kansas, and Colorado. WWW.BAYOULIFEMAG.COM | MARCH 2019 81

Around town, Mayfield is usually spotted playing solo gigs, but since his junior year at West Ouachita High School, he has had a music accomplice—Cole Deriso, who Mayfield describes as alternating between “pawpaw and standard college boy, but sometimes both at once.” Deriso learned to play the drums to start playing with Mayfield, and at that time, the two “cycled through bass players.” It wasn’t until recently that Brindan Reece Eisler joined as lead guitar as well as Astro Motel’s very own eclectic “spacebilly” bassist, Jacob “Jake” Lofton. These are Mayfield’s “velvet cowboys.” When they first started dating, Mayfield’s girlfriend had a dream in which a man approached her during a Downtown Art Crawl and said, “Uh, velvet cowboys.” Only slightly “shook,” she kept walking to suddenly find herself in the streets of New Orleans where Mayfield and Deriso were playing surrounded by a bizzare number of amps and speakers, wearing—nothing other than—velvet suits. There was no disputing providence at that point. he “original plan” for his second recording was to release an EP before a tour they planned that didn’t come together as scheduled. That gave way to more writing time, and two songs naturally turned into ten. His first two songs were about fictional dead people, which gave him an idea: “Oooh, spooky. Spooky town. Let’s do that.” Only subtle hints of spook are woven into the songs in Ghost Stories, released November 2018. At times, his lyrics juxtapose the gloomy and glorious, revealing an attraction to nostalgia and hallowed reverence to the morbid, like in “Die Young”: Sometimes I guess it’d be alright to die young. High up on the mountain, standing in the sun. Like a little bird that flies through the trees. She’ll never make it when she’s too old to sing. Most of his songwriting is imagery-based, visually pulling from his surroundings. Mayfield wrote “Monroe” (a nod to our town) while sitting on a bench in downtown Desiard: Sunlight streams between the buildings. Shadow’s lights still on the ground. Fossils of the roaring twenties. Quiet ghosts just hang around. It makes it easier, he says, “not having to come up with a specific idea out of nowhere. It works a lot

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better to have ideas packaged in something really concrete, instead of just talking about it.” This feat is accomplished in the song “The Ghost of Jerry Wolf,” where he daydreamed about a ghost hanging around a dining room while a young couple fought over the ghost’s antics. “Stuff like that, you can assign whatever thoughts or ideas to it, which I like a lot. Something without having to plan it out,” explains Mayfield. It seems his muses are always hard at work to send him peculiar yarns of fiction at unbecoming hours. The song “One Hundred Years Ago” arrived when he woke up in the middle of the night and typed the whole song through on his phone. The song begins like most engaging stories do, with curiosity: I wonder what this town was like a hundred years ago. Before the people went away. Before the stores all closed. Do you think there was a boy like me who loved a girl like you? Loosely folk rock, Mayfield’s sound palate can be described as minimalistic Southwest Americana. In Ghost Stories, Mayfield uses a plug-in on a “cheap digital piano” and bass to create a subtle 8-bit effect, giving the piano a distorted, “more crunchy” sound, while the bass emulates a synth. Taking cues from his experience with Sumner, he recorded the album on his own, starting at his parents’ house when he still lived there, then completing it in his makeshift studio and trailer house out in the woods of Calhoun. Currently, Mayfield is a freshman at the University of Louisiana at Monroe, pursuing a Bachelor’s degree in English Literature, which unquestionably has a hand in the songs he writes. “I know some people don’t care about lyrics that much, but if the lyrics and the music can both stand on their own,” he says, “then the union of both is akin to magic.” He’s been know to sit alone in his bathroom until he comes up with songs. Even his prose writing serves as an instrument for composing songs, like in “Martyr,” which began as a free-write that he considers has a strong “fictionness.” Mayfield is already conceiving his next album. “I’ve been really thinking about moving to somewhere toward, like, early B-52’s. Something really wacky. Like country B-52’s,” he smirks. His new songs are a bit dancier and explore descriptive, dreamy episodes, animated by his interest in the songwriting of Tom Waits and early Modest Mouse. “I like music that the song’s context is somewhat obscure,” continues Mayfield. He adds that he likes conceptual records that are themed, “especially sound-wise, like the textures and the way it’s orchestrated.” Recently he’s thought about general stage aesthetic and has found a fondness for the playful and charming. For a future live show, he’s thinking of painting a middle-school-playlooking backdrop of a living room scene and accenting the scene with fake house plants that would rest on amps. There’s a playfulness to what he’s drawn to, as well as a maturity to keeping it simple and fun. In a paisley shirt that he wore just to “give off some positive energy,” Mayfield reveals to BayouLife that his career aspirations are “playing for people, making albums, and writing better songs.” Moving in artistic directions is more important to him than choosing music as his only source of income: “I think it’s weird that people think you have to be only an artist to be a good artist.” Cool, simple, and interesting storylines spearhead Mayfield’s music, and rely on curious ears and imaginative appetites. He believes that, “Art is very much a team effort. People consuming it is really important.” At times goofy, but always pleasing, Hal Mayfield and the Velvet Cowboys are reviving tall tales and legends in the form of laid-back polished music with a touch of edge, and potentially, velvet suits. Follow Hal Mayfield and the Velvet Cowboys on Facebook and Instagram to stay in-the-know of upcoming live performances and their summer tour. You can listen to their music on Bandcamp, Spotify, Youtube, and iTunes.

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Margaritas with a Twist Cool Off This Spring with a Rita

T’S SPRINGTIME IN LOUISIANA, and whether you’re staying in the Pelican State or traveling abroad, warmer temperatures are here. If you’re looking for a cool and refreshing cocktail, we’ve got you covered with The Ritas – perfect for any occasion from a night out to a day at the beach. Sit back, relax and enjoy the great flavors from The Ritas! Marsala Beverage welcomes new line of RITAS Spritz to their portfolio. The RITAS are about embracing the bold individuality and a party attitude. This newest innovation responds to a consumer desire for ready-to-drink beverages. With spritz dominating as the consumer beverage of choice, and canned wines on the rise, we are extremely excited to see the innovation of RITA Spritz come to our market. THE SPRITZES RITAS White Peach Rosé Spritz Just Peachy! RITAS White Peach Rosé Spritz has it all – the sweetness of a Georgia peach, the fun of #roséallday, and no corkscrews or wine required. Crack open the can, pour over ice, and enjoy. RITAS Pear Orange Sangria Spritz The perfect pair – orange and pear come together to become the crisp, citrusy, fizzy sangria-inspired Spritz of your dreams. RITAS Strawberry Blueberry Sangria Spritz Seriously love strawberry and want to kick it up a notch? RITAS Strawberry

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Blueberry Sangria Spritz will have you feeling like you’re sipping sangria in Spain. It’s a fruity, fizzy mix of sweet strawberry and juicy blueberry – skip the wine. THE RITAS Grape-A-Rita Get ready for Grape-A-Rita to hit stores all across the US! Grape-A-Rita combines the sweet, refreshing taste of juicy grapes with a fresh margarita twist that is served best over ice. Lime-A-Rita The original Lime-A-Rita flavor, Bud Light Lime-A-Rita has the great taste of a lime margarita with a twist of Bud Light Lime for a delightfully refreshing finish. Just pop the top, pour over ice and enjoy! 6% ABV Straw-Ber-Rita Fiesta forever! Bud Light Straw-Ber-Rita has the great taste of a strawberry margarita, perfect for summertime, with a twist of Bud Light Lime for a delightfully refreshing finish. 6% ABV Peach-A-Rita Our limited time only Peach-A-Rita combines the sweet, refreshing taste of juicy peaches with a fresh margarita twist that is best served over ice. This well-balanced, easy to drink beverage is perfect for creating margarita moments throughout the spring and summer months.

Lemon-Ade-Rita The Summer’s New Squeeze! Bud Light Lemon-Ade-Rita has the great taste of a lemon margarita with a twist of Bud Light Lime for a delightfully refreshing finish. Lemon-ade-rita is only available for a limited time, so enjoy it before the summer ends. Mang-O-Rita Bud Light Mang-O-Rita has the great taste of a mango margarita with a twist of Bud Light Lime for a delightfully refreshing finish. There’s no need to spend time mixing and blending. Just pour over ice and enjoy! 6% ABV Raz-Ber-Rita Bud Light Raz-Ber-Rita has the great berry taste of a raspberry margarita with a twist of Bud Light Lime. Check out budlight.com for delightful summertime recipes. 6% ABV Orange-A-Rita Orange-A-Rita has the perfect balance of juicy, citrus flavors with a fresh margarita twist. The easy to drink beverage is perfect for any citrus lover. Best served over ice.

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Eddleman Crigler Dental New Year, New Name, Same Team

R. LANE EDDLEMAN IS PROUD TO announce Dr. Mary Kathryn Crigler as a new partner in his dental practice. Dr. Crigler has been an associate in his practice since February 2016. “I am honored to become a partner in this practice,” says Crigler. “Dentistry is my passion and I’m delighted to be a part of such a well-respected office where patient care is second to none, continuing education is highly valued, and achieving excellence in dentistry is the standard. Dr. Eddleman has been my mentor for most of my career. He and his wife Andree have put together the very best team of people working here at Eddleman Dental throughout the years, so it’s a very exciting and awesome thing to be a part of and now have my name behind.” Dr. Crigler graduated from Briarfield Academy in Lake Providence. Following graduation from LSU in Baton Rouge, she received her Doctorate of Dental Surgery degree from LSU School of Dentistry in 2011. She is an active member of the Northeast Louisiana Dental Association, where she currently serves as President. She’s also a member of the Louisiana Dental Association, the American Dental Association, and the American Academy of Cosmetic Dentistry. She has served as clinical instructor at the ULM School of Dental Hygiene, and also on the ULM Dental Hygiene Advisory Committee. She and her husband David have three daughters, Camille, Julia and Caroline. Outside of the office, Dr. Crigler enjoys being with her family and friends, traveling, running, playing tennis and is an avid reader. Dr. Eddleman was born and raised in Monroe where he graduated from River Oaks. 86 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Following college at TCU in Fort Worth, he graduated from LSU School of Dentistry in 2004. Dr. Eddleman has been a clinical instructor of Dental Hygiene at ULM and also served on the ULM Dental Hygiene Advisory Committee. Dr. Eddleman is a leader within the Louisiana Dental Association and Northeast Louisiana Dental Association. He is also a member of the American Dental Association, Academy of General Dentistry, and is a Fellow of the Pierre Fauchard Academy. Dr. Eddleman and his wife Andree are blessed with two kids, Camille and Thomas. He loves playing tennis, hunting, fishing, skiing, college football, and cooking. Dr. Emily Cassis, originally from Winnsboro, graduated from Franklin Academy before attending the University of New Orleans. She graduated from West Virginia School of Dentistry in 2010. Dr. Cassis currently serves as Treasurer for the Northeast Louisiana Dental Association and is a member of the Louisiana Dental Association, the American Dental Association, the Academy of General Dentistry, and the American Academy of Facial Esthetics. She married her dental school classmate, Dr. Daniel Cassis, an endodontist practicing in West Monroe. They have three children, Grant, Eva Charlotte and Charlie. Her hobbies include playing tennis, running, traveling, hunting, and cooking. From birth through adulthood, our doctors can address your every need. In addition to the many services we already offer, such as same day crowns, implants, Zoom! Whitening, cosmetic makeovers, pediatric care, extractions, botox, crown lengthening and sedation dentistry just to

name a few, we have added new services that set us apart - soft tissue grafting and treating tongue and lip ties. Soft tissue grafting is a versatile, minimally invasive procedure used to treat gum recession and/or improve the esthetics of your gum line. Recent developments in dental technology have made soft tissue grafting more predictable and less intrusive than in the past. Periodontal disease, trauma, aging, over-brushing, and poor tooth positioning are the leading causes of gum recession. We also offer soft tissue laser tongue and lip tie procedures for assisting babies in latching on to the breast or to bottle feed. Our interest in helping babies with breastfeeding issues has turned into an undeniable passion for us. When a mother has breastfeeding problems, she should feel confident and comfortable turning to us for help to best address tongue function and how it impacts the rest of their babies growth and development. Our doctors believe a visit to the dentist should be a positive experience. Providing prompt, gentle treatment with personalized attention, they do their best to put you at ease and address your concerns. By utilizing the latest dental technologies available, they excel at bringing their patients’ dental goals to life in a relaxed setting, where they create beautiful smiles that are not only contagious but designed to last. For excellence and compassion in dentistry, make your appointment with Eddleman Crigler Dental today. 318-322-2013. Your Smile is Our Passion!

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Cedar Creek School Does Advanced Placement Matter?

HEN YOU MEASURE THE academic rigor of a school, it is abundantly evident to educators that a high number of Advanced Placement classes sets an institution apart. “As students begin their high school careers and seek a path with more challenging experiences, having AP options provides them an advantage,” said Stacy Doyal Hunt, Cedar Creek’s Director of Guidance Services. Cedar Creek currently offers 12 AP classes, by far the most in the region. AP classes are administered by the College Board (makers of the SAT) and give students the experience of an introductory-level college class while in high school. American colleges and universities may offer grant placement and course credit to students who obtain high scores on AP examinations. AP exams are reported on a 5-point scale. A 3 or above on an exam means that a student has passed the exam, and many colleges and universities use that as a benchmark for determining if they will give credit for the academically demanding course. In 2018, 20 Cedar Creek students received national recognition for their performance on the AP exam and were named AP scholars, a status granted to students who receive scores of 3 or higher on three or more of the tests. “This is an extraordinary number of students to be recognized,” said Andrew Yepson, Cedar Creek Head of School, “not only for our school, but for the region. It just illustrates how hard our students work and how much expertise and inspiration their teachers bring to the classroom.” AP classes are renowned for their rigor

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and their use of higher-order thinking skills, which translates to students not only learning what to learn, but also how to learn, Hunt said. The depth and breadth of AP classes add an intangible advantage: students learn to manage a college workload while still in high school, she added. The curriculum requires students to consume a level of material usually not found in traditional high school classes. Another benefit is that AP classes are generally smaller and are filled with likeminded students who are inquisitive and motivated, Hunt said. AP teachers are specially trained and qualified in their subject matter, which is an additional plus. Many AP teachers gain their knowledge through special classes they take during their “off” time in the summer. Some gain that extra experience right in their back yards; others find it through seminars and training around the world. Cedar Creek’s AP History teacher Jennifer Haley was accepted to two Gilder Lehrman Institute’s seminars that have greatly augmented her lectures, discussions and the overall classroom experiences for her students. The first, “The Story of World War II,” was conducted in New Orleans at the WWII museum by renowned historian Donald Miller; the second was “The Age of Lincoln” at Oxford University in England. “These seminars are taught by the leading scholars in their fields,” Haley said, which is what drew her to the classes. But there were more benefits. It was also the networking with other AP history teachers that has allowed her to capitalize on new ways to inspire her students.

Haley is also an AP reader – a team of teachers who scores the essay portion of the AP History exams from around the country for College Board. “It has been THE best professional development I’ve ever had as an AP teacher,” Haley said. Being an AP reader has taught her the best way to prepare her students for the essay portion of the test. AP English teacher Leeanne Bordelon sees great value for the students as well. “AP classrooms connect academic coursework to the kinds of issues students really care about,” she said. “The AP Language and Composition course, for example, teaches the fundamentals of civic discourse. Our students learn to consider multiple perspectives and make informed arguments about real topics.” One aspect of the AP classes that differs from the similar college-level dual-enrollment classes is an almost universal acceptance of the classes at schools across the country. AP classes are generally accepted for college credit at highly competitive universities, a benefit appealing to Cedar Creek junior and AP student Jayden Nguyen. “These classes also prepare me for actual college classes and material,” Nguyen said. “The courses I take have taught me how to challenge myself, study harder and more efficiently, and overcome my academic shortcomings.” *Cedar Creek School seeks to provide a superior college preparatory educational experience to students in North Central Louisiana based on the highest standards of academic excellence and personal conduct.

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Junior League of Monroe Spring is in the Air and Shopping is at the Market

PRING IS IN THE AIR, WHICH means the Junior League of Monroe’s Spring Market sponsored by Origin Bank is coming soon. This annual event takes place at the Monroe Civic Center and is Friday, March 15, 2019 - Sunday, March 17, 2019. This year is all about change and giving Spring Market a fresh new look and feel. On Friday, the Market opens at 9:00 am with a classic champagne brunch event, “Shop Til’ You Drop!,” sponsored by The Mulhearn Corporation, LLC. At this exclusive event, shoppers will enjoy strolling the market sipping on champagne and mimosas and will feast on a brunch catered by The Coffee Bean. Live entertainment by LA Jazz Quartet will give shoppers that classic New Orleans French Market feel. There will also be door prizes given throughout this event and tickets are $30. General shopping will be open to the public for the rest of the day from 11:00 a.m. to 5:00 p.m. Saturday night is the signature event, “Girls Just Wanna Have Fun,” sponsored by Progressive Bank and kicks off at 6:00 pm. This event includes catering by Thurman’s Food Factory, everyone’s favorite“Marketritas,” door prizes and live entertainment. Tickets are $40 each to this event that is sure to be a good time! Each year, the Junior League of Monroe features a raffle for Spring Market to increase fundraising efforts. This year, the league is excited to announce that the raffle is a New York City shopping vacation for two. The winner will fly from Monroe to

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New York City and stay four nights and five days at the Westin Times Square hotel and see a Broadway show. They will have $2500 spending money to shop the vacation away, dine at some of New York’s finest restaurants or whatever their heart desires in the Big Apple, making this a trip of a lifetime! Tickets are only $20 and can be bought from a Junior League member prior to Spring Market or at the Market. The drawing will be held at 5:00 p.m., Sunday, March 17, 2019. The Junior League of Monroe is an organization of women committed to promoting volunteerism, developing the potential of women, and improving the community through effective actions of leadership of trained volunteers. Since 1930, members have devoted countless volunteer hours to meet the needs of the people of the major fundraisers for the Junior League of Monroe. • “Tools and Literacy for Children (TLC)” is a community outreach program that addresses the overall needs of at-risk children and families and focuses on the physical, emotional, and educational needs of a selected area elementary school and students. • “Education Task Force” is a committee committed to helping education in our community. We give grants to area teachers. • The League awards at least one Endowment Fund Grant each year to local non-profits, helping with certain projects, missions and programs for the

betterment of the community. • C ommunity Outreach is a community project by the league that provides a single day of volunteer work from a team of League members to provide local organizations the manpower to fulfill an immediate need that they otherwise would not be able to accomplish on their own. Projects have included work at Chennault Aviation and Military Museum, Monroe Symphony Orchestra, Children’s Coalition, Louisiana Purchase Gardens and Zoo and more. This only names a few of the outreach programs that are operated through the Junior League of Monroe, giving purpose to your purchase of a ticket. General shopping is Friday, March 15, 2019 from 11:00 a.m. to 5:00 p.m., Saturday March 16, 2019 from 9:00 a.m. to 5:00 p.m., and Sunday, March 17, 2019 from 12:00 p.m. to 5:00 p.m. Tickets can be purchased from a Junior League or by visiting the League House located at 2811 Cameron Street in Monroe, from 8:30 a.m. until 2:30 p.m., Monday through Thursday. The Junior League of Monroe looks forward to seeing you at the market!

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ARTICLE BY ERIN SHARPLIN LOVE

s it just me or does spring feel like the perfect time to reset your personal clock and renew your surroundings? After all, spring ushers in fresh air, blooming plants and trees, longer days and warm sunshine. Doesn’t the anticipation of the new season make you feel a little more alive and well already? There will be more to come on that topic in a future article, but now I want to concentrate on welcoming spring to your home. Let’s start from the outside and move our way indoors!

Garden\

I must say that I have really been into gardening these days. I used to love the idea of growing my own fruits and vegetables but never thought I could actually do it. I am ecstatic to say that I have grown watermelon, peppers, strawberries, squash, broccoli, green onions, and cauliflower! If I can do it, so can you! I promise!! With that said, spring is the time to start getting your yard and garden in order. If you don’t have the time or inclination to follow these steps, don’t be afraid to ask for help from your family or a master gardener – children usually love helping with this type of chore! 1. Clean the lawn. Inevitably, there will be leftover debris such as sticks, leaves, and tree branches that dropped during the winter months, so now is the time to clear them from your lawn and flower beds. Sounds like too much work? The downside of leaving them where they lay is that they could stunt the growth of new plants. 2. Refresh your pots. Clean out the leftover annuals from last year and replant with new ones such as tulips and iris. Once you have removed last year’s plants (from the root), be sure to toss the soil and add more as needed. This is also a good time to add plant food to the pots. 3. Plan your garden: If you want to grow your own fruits and 92 MARCH 2019 | WWW.BAYOULIFEMAG.COM

vegetables, making a plan is the first step!! North Louisiana is known as Zone 8 for planting purposes, so make sure you choose plants that are hardy in our zone. 4. Check your feeders. Make sure your bird and wildlife feeders are in good order and replace them if not. The buzz of little hummingbirds begins as soon as the last frost has hit, so be ready for them. Also, don’t forget to set up a spot for birds and squirrels. If you don’t like the squirrels eating all of your bird food, set up a special feeder just for them. They need a little extra sustenance for their diet, too. 5. Prepare your beds. Trim any dead leaves or limbs from existing perennials to promote new growth and move the soil and mulch around to aerate a bit. This keeps the soil and, therefore, your plants happy. 6. Check your hoses. Make sure your water hoses haven’t developed leaks over the winter. Replace them if needed. 7. Clean outdoor furniture. Even if you cover your furniture over the winter months, there will still be dust, dirt, and other debris that collects under protective covering. Now is the time to clean chairs, lounges, etc. thoroughly. 8. Prepare your lawnmower. Get your lawnmower ready for the spring and summer by changing the engine oil and sharpening the blades.

Grilling Area\

Whether you just have an outdoor grill or you have an entire outdoor kitchen, now is the time to get it cleaned and prepared for spring and summer parties and cookouts. I have never used a grill (I leave that to my husband), so this is usually his outdoor chore. These are the steps he follows: 1. Clean the grill. Use a wire scrub brush to get any gunky mess off the rack; remove it and soak it in warm soapy water. Meanwhile, clean the inside and the outside of the grill. To save

from future mess, add tinfoil to the rack when it doesn’t affect the grilling process. For instance, we often cook veggies and shrimp in foil packets on the grill. 2. Fill the tank. Make sure your propane tank is full. This is also a good time to pick up an extra one as backup. 3. Clean the utensils. Since grilling is typically a spring and summer activity, there is a good chance that the grilling utensils have not been used for a while. Now would be the time to pull them out and give them a good cleaning so they will be ready for you first cookout.

Home Exterior

The exterior of your home can take quite a beating during the winter months. After all, there is typically ice, cold wind, and falling leaves, not to mention temperature fluctuations that occur between the inside and outside of the house. Therefore, I suggest adding a few maintenance tasks to your spring cleaning routine. 1. Clean out your gutters. Fallen leaves have definitely gathered there and are waiting to create a tragedy when the next downpour comes. 2. Wash exterior windows. This isn’t a favorite job, but I have a tip that made it more fun for me – purchase a squeegee! These are so much fun to use and actually make the job a bit easier! 3. Inspect your roof. You don’t have to get on the roof to inspect it. Grab a pair of binoculars and peruse the roof for any lifted, shifted, or missing shingles. 4. Clean and refresh the front door area. Give your front porch a nice cleaning from top to bottom to remove any empty bird nests or spider webs. You may also want to replace your welcome mat and anyother items that may have faded over the winter. Don’t forget the door itself! It is the entrance to your home, and it should be clean and clear of any debris that may be tracked inside. 5. Clean decks, driveways, and fences. You will need a pressure washer for this task. While cleaning, look for any damage that might need repairing. 6. Check the seals around windows and doors. Cold weather can often crack and damage caulk and other seals. Repairing the damage can prevent exorbitant energy bills and can keep rain from entering your home and causing further damage. Now that you have the outdoor area

pretty much spring ready, let’s move on to the indoor area.

Decor

Of course I suggest giving your entire house a good spring cleaning, but welcoming spring isn’t just about cleaning. Below are a few tips for giving your décor a little spring boost. 1. Treat yourself to spring flower arrangements. Fresh flowers are better because they typically have an aromatic scent, but if you just don’t want or can’t get fresh flowers, go ahead and invest in a silk plant that looks as authentic as possible. 2. Change your pillows. One of the fastest ways to update your décor is to change your accessories. I love adding accent pillows in spring colors to freshen things up. 3. Lighten up your scents. In other words, switch your pumpkin, pine, and cinnamon candles our for lavender, cucumber, and other floral- scented candles. The scent you or a guest detects as you enter a room can have a huge effect on the “mood” of the surroundings. Keep that in mind when choosing scents for your home. 4. Add a few ivy plants. Nothing says fresh, new, and “spring” than a small pot of real, fresh ivy. Pick up a few pots and set them in the gathering spaces in your home. 5. Display fresh fruits and vegetables. Pull out a beautiful wooden bowl, set it on your kitchen counter or dining room table, and add fresh fruit and vegetables. 6. Change out your bedding. Switch the heavy comforter for a lighter version. You may even want one that has flowers or is a pretty spring-like color. These changes usually lighten the mood, too.

Organize

You should not only clean, but you should also update existing organizing systems. 1. Switch out your closet. If you have to change your clothing each season due to lack of space, now would be the time to start the transition. Remember to keep your favorite lightweight jackets, cardigans, and tops in your closet as the weather will still have cool spells that will require long sleeves.

2. Clean out your fridge and freezer. Get rid of anything that is freezer burned or that has expired and replace it with fresh fruits and vegetables. Spring is a great time for lighter fare such as salads and cobblers, so ditching some of the heavier starchy foods will make you feel better. 3. Get your papers ready for the CPA. Unfortunately, spring also means tax season, so finish the final details of your tax information and get it out to your CPA as soon as possible. 4. Refresh your laundry room. Did your hampers take a beating over the winter? If so, replace them with some brand new ones. You could also switch out the scent of your detergent for a cleanersmelling version for spring. I always decant my detergent into a pretty, clear container with a spout (drink dispenser). Something about this added touch just makes the area look cleaner and more put together. 5. Prepare for summer fun. Pull out all of your travel essentials and make sure they are ready. For instance, your suitcase may need a good cleaning and you may need to replace a few carry-on essentials. You could also get a head start on preparing for that jaunt to the beach this summer! I always pull out the beach towels, toys, and essentials to make sure nothing needs replacing or updating. Once I have everything in place, I set it in a designated spot in my garage. Then, when it is time to load up the car, I grab and go! Being prepared saves me from unneeded stress, for sure! 6. Get ready for the rain. Ugh! I really don’t like the spring rainy season, but it will inevitably come. After all, “April showers bring May flowers!” Get ready by checking your umbrellas to make sure they work and purchase new raincoats if needed. Lastly, make sure they are easily accessible by the door you exit and enter. It looks like we have a lot of fun things to do this spring, so let’s get started! Keep me updated on your progress and feel free to contact me with any questions or comments!

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ARTICLE BY PHIL TRAHAN

Ella Rose Smith and Paras Odudu

Annabelle Butler and Evan Smith

Logan Foote and Avery Montgomery

Summer Houston

Elijah and Paras Odudu

Mitchell Spence

MAC Crowns School Warmup Winners Joel McGregor recently reprised his School Season Warmup Tournament at the MAC. Players competed in divisions ranging from ten-year-old Orange Ball to Advanced Yellow Ball. Some of the winners are pictured here. Congratulations to all!

EXCITING EXCITING PLAY PLAY OPPORTUNITIES OPPORTUNITIES AWAIT AWAIT NELA NELA COMPETITORS COMPETITORS The tournament circuit is warming up in tandem with the weather. Make plans to enter these traditional springtime events:

March 8-10

USTA Spring Fling at Squire Creek - Adults Only Contact: Scott Smith – 774-521-4370

March 15-17

Crawfish Classic at MAC - All Ages Contact: Joel McGregor – 318-512-5757

April 5-7

Shrimpfest at Forsythe – All Ages Contact: Kelly Taylor – 318-801-0775

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Mickel Plastic Surgery Breast Augmentation

BY TIMOTHY J. MICKEL, MD, CERTIFIED, AMERICAN BOARD OF PLASTIC SURGERY

The place most men prefer depth in a woman, is in her decolletage...” – Zsa Zsa Gabor

VER 200,000 BREAST AUGMENTATIONS ARE performed annually by American plastic surgeons. Since I opened my practice in Monroe in 1990, I have personally done well over 1,500. It is by far the most common procedure that I perform and it is certainly one of the most gratifying. There are very few surgical procedures that in the course of an hour can have such a profound and lasting impact on the way a woman feels about herself. Breast augmentation is an outpatient procedure that takes about an hour. Most are done through a small incision in the fold beneath the breast or around the edge of the nipple. Either approach results in a small scar that is well hidden. About 95% of the breast augmentations I perform are with silicone implants. I use only smooth implants that are round or disc shaped. All round implants take on a teardrop configuration when they are upright in your body. Implants can be placed either above or below the chest wall muscle. Each of these options has its pros and cons. I use both of them when appropriate, as I try to tailor the operation to the patient’s desires and her anatomy. At the initial consultation, considerable time is spent discussing the patient’s motivation for surgery and the result she hopes to obtain. A series of breast and chest wall measurements are taken and the breast tissue and overlying skin are evaluated so that I have a thorough understanding of the patient’s starting point. Rib and chest wall asymmetries, differences in breast width, height, projection and shape, and differences in nipple level are all noted and discussed with the patient. I have never seen two breasts that are perfectly identical. Minor asymmetries are normal. As a patient once told me, “breasts are sisters, not twins.” Much of the initial consultation is spent discussing desired breast size. While every woman knows that breasts basically come in two sizes – too large or too small - my job is to align the patient’s wishes with a result I can realistically deliver. Patients generally 96 MARCH 2019 | WWW.BAYOULIFEMAG.COM

describe their breasts in terms of cup size. Unfortunately, while France maintains an International Bureau of Weights and Measures to ensure uniformity in meters, grams and minutes, there is no committee of jaunty and erudite Frenchmen who carry out research to ensure uniformity of cup-size. So a “C” cup at Sears-Roebuck may be a “D” cup at Victoria’s Secret. Moreover, breast implants don’t even come in cup sizes; they come in volume sizes and base widths. So, a 300cc implant may make one woman a “B” cup and another a “D” depending on her chest wall width, the pliability of her skin, the amount of breast tissue she starts out with and where she buys her bra! So choosing the appropriate implant size is more complicated than simply looking at pictures on the Internet and picking a number. It requires thoughtful discussion and assessment of many variables. I try to listen carefully and provide guidance and advice on implant size so the patient can be realistic about the surgical result. In the end, I rely mostly on the patient’s measurements and my clinical judgment. It pays off. In over twenty-eight years of breast implant surgery, re-operation simply to change implant size has occurred in only 1-2% of my patients. Overall, complications from breast augmentation are few. Most patients can return to work within a week, and can return to full unrestricted activity in three weeks. I do all of my breast augmentations at P & S Surgical Hospital where the same excellent surgical crew has helped me for years. This allows compulsive consistency in every aspect of the operation, reducing risks and increasing the predictability of results. If you have been considering breast augmentation, call Mickel Plastic Surgery at 388-2050 for an initial evaluation and a thorough discussion of the procedure, the recovery and the risks. I also encourage you to visit www.mickelplasticsurgery.com and browse the before and after gallery. Then decide for yourself. Just one hour of surgery can have a positive impact for years to come.

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Empty Bowls On Saturday, January 26th, the 3rd Annual Empty Bowls lunch event was held at Downtown Monroe’s newest venue, The Hub, to benefit the Food Bank of Northeast Louisiana. A sampling of signature dishes from mulitple area chefs were served, accompanied by live music, activities for kids and adults and a silent auction. 18 food vendors participated this year, and there was also face painting, a pottery demo, art, and a photobooth. The food vendors included: Parish Restaurant, The Fat Pelican, For His Temple Family Foods, Grown and Grazed, Chef Pat Nolan, The Good Earth Juice and Salad Bar, Health with Hope, Thurman’s, Uptown Downtown Ruston, JAC’s Tailgaters, Willie’s Food Truck Park, Copeland’s, WingStop, Taste of India, Dreux Coffee, Newk’s Eatery and CC’s Coffee House. Guests left the event with their choice of a beautiful, hand-crafted bowl by a local artist as a reminder of all of the empty bowls in our community.

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On the BayouScene 1 Angie O’Pry 2 Ann Currie and Patti Morris 3 Monica and Taylor Cagle 4 Hope Anderson, Jessica Putnam and Bonnie Guerriero 5 Kaia Kudlas, Jada Banks, Zoë Kudlas and Sandra Banks 6M eghan Gallagher, Deidra Adair and Olivia Adair 7 Melissa Marsh, Sarah Hoffman and Danielle Kroper 8 Pam Barns and Kelly Accardo 9 E ddie and Dana Milford 10 Mac Blades and Cory Bahr 11 Sharon Matthews and Rita Townsend 12 Deborah Giger and Elizabeth Freeman 13 Vanelis Rivera and Melissa Marsh 14 Lane and Andree Eddleman 15 O livia Bonner and Jane Hammett 16 Jennifer Fox and Elaine Foxt

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CHILI CHICKEN

SPICE UP YOUR LIFE

Since 2012 , Taste of India has been narrowing the space between cultures one spice at a time. Now at its new location, this restaurant is ready to bring the spice to your life. A R T I C L E B Y Va n e l i s R i v e r a

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PHOTOGR APHS BY A n d rew B a i l e y

S T Y L I N G B Y Ta y l o r B e n n e tt

Whether you’re taking advantage of the delectable buffet selections or menu

items, Taste of India’s new location is like dining in Monroe’s own Taj Mahal.

he space between cultures narrows when it comes to food. We’ve heard it before: the proverbial idea that food unites even the most distinct groups. If you happen to visit Monroe’s favorite Indian restaurant, this can be seen in the form of a boot-clad, jean-styled gentleman contently scooping one of India’s classic dishes, mushroom saag, onto his buffet plate. Since 2012, Taste of India has lured in locals from all walks of life one spice at a time. Now with a spanking new location, this restaurant is ready to bring the spice to your life. Krishna Thota, head chef and owner of Taste of India, has cooked since the age of fifteen when he lived in southern India. This family endeavor that spans generations began with his grandmothers who both owned restaurants in India. His brother, also inheriting the family heirloom of creating authentic cuisine, also owns a restaurant in the subcontinent. Swathi Thota, Krishna’s wife and co-owner of the restaurant, beams as she mentions her grandmothersin-law and their stand-alone dishes, which are fashioned approximately eight thousand miles from their origin. Krishna’s mother also serves as cook at the restaurant, and though Swathi only ventures into the kitchen once in a while, she is most notable for providing ideas for their family-based cooking and business. Krishna first arrived to the United States around 1995 in California. He migrated to Portland, Oregon around 2003 to serve as chef at an Indian restaurant, which is where, by chance, he first heard about Monroe, Louisiana. Interested in opening a restaurant in a place that had yet to experience the warmth and comfort of Indian cuisine, the couple took a year to establish the restaurant, and the first two years proved a challenging start. Business was slow, and they were making so little profit that they worked with no salary during those turbulent times. It wasn’t until 2015 that the business took a firm hold, a testament to good things come to those who wait, coupled with perseverance

and a little faith. Seven years later, they solidified a prolific reputation and loyal customer base, a credit to their attentive service and singular dishes. As the world’s seventh largest country with a population of around 1.3 billion to match, you should expect Indian cuisine to mimic the versatility of the land masses’ topography, marked distinctly by region. North Indian cuisine utilizes of a lot of yogurt and cream and is mostly meat-based. While South Indian food is spicier, it is also more vegetarian and uses coconut milk, cream, and gravy for its dishes. Unique to the south’s dishes is the use of curry leaf, which provides a fresher flavor to rice, soups, and stews than curry paste or powder. Similar to the US, North Indians tend to use more breads, while the South incorporates more rice with their meals. At Taste of India, the menu serves as a food map to India’s most outstanding staples, welcoming both seasoned and novice travelers to stay awhile in any region of the menu that satisfies their taste. If you get lost in the spices, walk to Swathi’s spice wall, an immersive wall display exhibiting the majority of the spices used in their cuisines and their health benefits. Listed spices include: tumeric, chili powder, cumin, tamarind, and coriander. Structured by style of dish and type of protein, the restaurant’s menu is customer-friendly. For appetizers, we recommend trying the chicken or vegetable samosas, crispy stuffed vegetables pyramids filled with baked potatoes, peas, and mild spice. On the spicier end lies the gobi manchurian, batter fried cauliflower sauteed with onions, red chillies, and spices—a vegetarian favorite. Their South Indian Specials mainly consist of a visually captivating dish called dosas, crepes made with lentil flour and stuffed with vegetable curry, served with mild chutneys and sambar—a lentil-based vegetable chowder. Not to be confused with the beloved French-style crepe, the Indian dosa is gargantuan, approximately a foot and a half when rolled. Vegetarians will love the Mysore masala, which is smeared with coconut, tomato, and cilantro chutney as well as the spring masala, stuffed with onions bell peppers, and carrots with potato masala. Meat lovers can’t go wrong with the chicken or lamb selection.

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CHICKEN B I R YA N I

BUTTER CHICKEN

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B AY O U E AT S C O N T I N U E D

TA N D O O R I CHICKEN

Most dish names indicate a main ingredient, style of preparation, or both, so you may notice similar designations in different entree categories, which depicts their dish flexibility: vindaloo (high spice curry), korma (mildly spiced curry), masala (type of spice mixture), paneer (type of curd cheese), and saag (spinach). If you are looking for unequaled dishes, among the vegetable entrees is dal tadaka: yellow lentils prepared and flavored with Indian spices, prominently tamarind, a potent sweet/tart fruit and a popular base for sauces and stews. The navaratan korma translates to “nine-gem” curry, and it is the creamiest and tastiest way to enjoy the restaurant’s veggies. Among the chicken dishes, Swathi raves about the butter chicken. Also known as murgh makhani, this dish is composed of boneless pieces of chicken cooked in a tomato based sauce with butter and fenugreek leaves (nutty-flavored herb) and finished with cream. Hailing from the southern state of Tamil Nadu, at the east coast of India’s southernmost tip, is the chicken chittinad dish. Here, boneless pieces of chicken simmer in black pepper sauce, coconut, tomatoes, and dry red chillies—a must-stop in your local culinary adventure. Here, at BayouLife we love the lamb entrees! Though deceptively anglo-sounding, the lamb rogan josh (“stewed in ghee”) is an aromatic meat dish of Kashmiri origin (northernmost India) uniquely prepared and spiced. In the lamb makhani, tender pieces of meat are cooked with yogurt and cashew nuts for a delectable crunch. Another bold lamb choice, the lamb do pyaza, prepares tender morsels of meat with fresh ginger, onions, tomatoes, and bell peppers. Menu tip: you can substitute goat in any of the lamb dishes. If your menu excursion brings you to the tandoori region of the menu, you are in for a treat. These dishes are cooked in skewers in a clay tandoori oven with a blend of spices and herbs. This preparation has roots in the Punjab region of India (northwest) and diners can select from the paneer, chicken, lamb, or shrimp options. The biriyani specialties are just as exciting and are served with curry sauce and raita (condiment made with yogurt, cucumber, and mint). Though this dish is especially popular in India, it also has roots in other nearby regions, such as Iraqi Kurdistan. Enjoy from the chicken, vegetable, lamb, goat, or shrimp options. Most entrees come served with the choice of naan, an oven-baked flatbread, but don’t let this deter you from the bread section of the menu. You can carb the Indian way with roti (round, stretchy, and chewy), poori (deep fried puffed whole wheat bread), aloo partha (potato-stuffed bread), paneer kulcha (bread stuffed with homemade cheese with cilantro), or varieties of naan, of which the garlic is the most popular. Can’t choose? Try the bread basket and combine! If you still have enough room for dessert, BayouLife always finishes their meal with the warm syrupy gulab jamun, mini roundels in a sugar syrup. When eating buffet style, try combining the gulab jamun with the milky kheer, an Indian rice pudding finished with nuts, raisins, and cardamom, reminiscent of milk and honey combined. If fruit-based desserts are your prefered palate cleanser, then the mango custard is a must: fresh cut fruit mixed with ice-cream. Another way to enjoy the juiciness of mangoes comes in the form of the creamy mango lassi drink made by blending yogurt, milk, sugar, and mango slices. WWW.BAYOULIFEMAG.COM | MARCH 2019 103

he Indian dining experience is not commonly associated with beer, but due to British imperialism, the West’s most popular drink gained traction in South Asia. Taste of India features a few brews that any beer enthusiast would enjoy exploring. Kingfisher and Taj Mahal are temperate lagers known for their refreshing light taste. On the bolder-side is the Godfather, smooth and fullbodied. A mouth of fullness awaits in the beverage section, even in the form of the traditional chai tea, black tea mixed with spices and herbs, traditionally served with milk. Whether you’re taking advantage of the delectable buffet selections or menu items, Taste of India’s new location is like dining in Monroe’s own Taj Mahal. The new building boasts their new fuschia and plum elephant logo, enhanced only by large white lettering of the restaurant’s name. With three spaces designated for seating, the inside is spacious and sleek. Accents of magenta brightens borders, the bar area, cafe-style chairs, and booths. A room divider lined with booths also functions as open-face shelving. Displayed are colorful and intricate Indian crafts, mostly elephants, as they are associated with Ganesha, deva of intellect and wisdom. “He blesses the customers and he blesses us,” informs Swathi. You’ll know that you’ve come to the right place when, upon entering the restaurant, warm spices and Bollywood songs waft your senses. In one way or another, you’ll spice up your life a little or a lot (it’s your choice) at Taste of India—where spice and life meet on the same plate. Experience Taste of India’s new look at 1809 Roselawn Ave, Monroe, LA 71201. Call them at (318) 651-8999 for take out, to learn more about their dishes, or to ask about catering.

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Cancer Foundation League Gala

The Cancer Foundation League celebrated an Evening of Southern Elegance Gala, January 26th at the Bayou DeSiard Country Club. Guests enjoyed hors d’ oeuvres, wine and champagne while raising money for area cancer patients. Auctioneer Mike Ackel and his team auctioned off many great items trips, jewelry, wine and custom built guns, giving everyone in attendance the chance at an item to bid on. Also, the CFL raffled off his and her pistols, a Louis Vuitton bag and a John Hardy necklace. After the auction and raffle, the stunning guests danced the night away to the sounds of “Almost Famous.” The Cancer Foundation League has raised over $1.8 million dollars and helped almost 5,000 patients in Northeast Louisiana. With zero administrative costs, the CFL ladies volunteer their time to help patients with the financial strain that may burden them while battling their disease.

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On the BayouScene 1 Dr. Lance and Marcia Donald 2 Tashia Hines and Sandy Bates 3 Carla Costello and Dr. Vance Costello 4 Sarah and Dr. Daniel Raymond 5D aniel and Dr. Emily Cassis, Anna and Jed Robinson 6 Sarah Grant, Madison Sievers and Heather and Clint Boyett 7 L aTasha White, Ashley Woods and Brandon Welch 8 Faisal and Jada Ali 9D r. William and Michelle Zollinger 10 Ashley and Marc Able 11 Doug and Amanda Hinton and Ben Goodwin 12 Matt Lyon and Amanda McMullen 13 Jonathan Doucet and Allie Watson, Ryan and Mary Rachal 14 Dr. Ross and Lorena Bland 15 JoHelen Maddox and Laura Daniel 16 D eborah Giger, Marion Wilson, Emily Nunnelee, Catherine Stuckey and Leslie Trahan 17 Jessica Dolecheck and Lana Forte 18 Jade and Greg Pritchard 19 Alise Oliver, Amanda McMullen and Dessie Thrailkill

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Tattoo Blue The 6th annual St. Frederickâ&#x20AC;&#x2122;s Fundraiser/ Auction, Tattoo Blue, was a smashing success! Many guests arrived dressed as their favorite rockstar or band groupie, while a host of others made their appearance in their best British attire. One could even get a picture with Mick, Harry, Kate or the Queen herself! With Josh Madden starting off the music as Elton John, followed by The Rolling Stones tribute band, Satisfaction, the crowd was definitely entertained. Bayou DeSiard Country Club was transformed! The amazing silent and live auction and festive food and spirits proved their worth as the packed crowd became their own rockstars for the evening. Funds raised by sponsors and donors benefit St. Frederick High School. A big thank you to all family, friends, alumni, and future Warrior families who came out to enjoy and support Tattoo Blue!

On the BayouScene 1 Adriane Hebert and Merion Sanderson 2 Bill and Shawn Ferguson and Amy Grassi 3D erek Mardis and Mandy Marsala Pruitt 4 Michael and Amy Sawyer, Emily and Wes Martin 5A shley and Andy Robinson 6 Brenda and Charles Marsala 7 Stewart Cathey and Brittany Wiley 8 Arabella and James Moore 9 J ill Weir, Wendy Giovingo, Kelly Hill, Michelle Moore, Allison Bryant, Teresa Burkhart, Ashley Manning, Amy Sawyer and Lori French 10 Chad and Bridgette Tannehill 11 Dr. Clark Cooper and Wendall Manning 12 Nelsie Bershen, Sarah Brewer and Jim Bershen 13 K athryn Barham, Jennifer Sparks and Meghan Foote 14 Anna Lewis and Debbie Lee 15 J eanne and Steve Taylor 16 Ronnie and Dr. Karen Wiggins 17 S tan Bernard, Scot Lee, Clint Hortman and Delton Dearman 18 Lisa Ware and Father Jerry Daigle 19 Uzma Roy, Rachel Loftin and Fran Turpin 20 Michelle Brown and Carrie Rocconi 17

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Arrow Dental Ribbon Cutting Arrow Dental Center celebrated a ribbon cutting at their new location on January 24th. The local dental practice recently moved from their location on Lamy Lane to their new expanded office on Bienville, in the heart of Monroe. The new offices are state-of-the-art with expanded rooms, nearly doubling in size from their original offices. Each patient room is themed with a variety of decor including ULM, LSU, Saints, Norman Rockwell, Louisiana themed and more. Dr. William Johnston founded Arrow Dental in 1982 and Dr. Leigh Ann Robinson and Dr. Daniel Sharbano recently joined the practice. Arrow Dental is hosting a public open house on Thursday, March 7th, where everyone is invited to tour the new offices and enjoy refreshments.

On the BayouScene 1 Connie Thompson, Sandy Sale and Donna Fike 2C here Bennett, Dr. William Johnston and Jennifer Adcock 3C ade Prewitt, Brad Boyd and Bobbi Hoag 4B illie Gregg, Sam Hendrix and Kim Stroud 5 Angie Robert and TC Trichell 6 Courtney Beck and Gerry Johnson 7 Jay Curtis and Janet Durden 8 J oe Holyfield and Sue Nicholson 9 Tim Jones and Ashley Doughty Able 10 Dana Ford and Britney Pardon 11 Kim and Dr. William Johnston 12 Chere Bennett and Tanya White 13 Tammy Esswein and Dara Harvey 14 C hris Holyfield, Joe Holyfield and Jeffery Laudenhiemer 15 Keith Brown and James Moore 16 Dr. Leigh Ann Robinson and Dr. Daniel Sharbono

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Krewe de Life Mardi Gras Ball On Saturday, February 8, the Louisiana Organ Procurement Agency (LOPA) celebrated their inaugural Krewe De Life Mardi Gras Ball fundraiser at Bayou Pointe. Guests enjoyed food from several local restaurants and spirits were provided by Marsala Beverage and Landry Vineyard. Katie Collins served as Queen of the Ball. Katie is a transplant recipient and was recently matched with a family member for a kidney transplant. John Clarke Perry was the honorary King of the Ball, represented by his father, Jonathan Perry. At six months old, John Clarke became a transplant hero, donating his liver and heart. New Orleans legend, Gary Brown, provided the music and everyone danced the night away. Proceeds from the event will help raise organ donation awareness, grief support and heart bears.

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On the BayouScene 1M ichelle Crow, Mary Francis Siggers and Jessica Pollard 2 Ashley West, Kyle and Jodee Bruyninckx 3 Holley and Jonathan Perry 4 Damon Marsala and Frederick West 5A pril Rodgers, Rebekah Anzalone and Tallie Mabray 6 Mike Collins and Katie Collins 7 Mary Winston Blackman and Ryan Brown 8 Dr. Hebert and Julie Tuft 9W ord Lindsey and Kendra Cockerham 10 Dani and Matt Skinner 11 Holley and Jonathan Perry and Katie Collins 12 Patrick Demers and Matt Viator 13 Amie and Tony Janes 14 Mitch and Kathryn Reppond 15 Dianne and Congressman Ralph Abraham 16 K erry Kilpatrick And Ramona Martin 17 Joellen Lee and Aimee Hayward 18 Adrienne and Matt Bridges 19 Erin Muranovic and Holly Gibbs

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An Innovative Approach Direct Superior Approach – Total Hip Replacement BY STEVEN ATCHISON, MD

O, YOU HAVE ALWAYS BEEN moderately active, you play golf or tennis 1-2 times a week, walk or jog daily, but recently you have started to experience joint pain… particularly in your hip. Your fairly regular exercise regime is falling short on your list of daily, even weekly activities due to increasing hip pain. In your mind, you think I am too young to have hip pain and way too young and busy to be a candidate for hip replacement surgery. Well, until a proper evaluation by an orthopedic surgeon, you can’t know, but if you do undergo a proper assessment and it is determined that you are a candidate for total hip replacement surgery, you have a new and amazing option that allows for a quicker and more viable recovery… the Direct Superior Approach Total Hip Replacement. What makes the Direct Superior ApproachHip different? Easily answered- it is a muscle and bone sparing procedure. For the Direct Superior Approach-Total Hip Replacement, I make a single incision on the outside of the hip in the buttock region, which will allow adequate exposure to perform the surgery accurately and with very little soft tissue damage. I work through the small incision and diligently work to preserve the muscles around the hip joint, in order to place the hip implant with the least amount of soft tissue trauma as possible. After securely placing the implant, I will repair the hip capsule and skin to facilitate proper healing and prevent dislocation of the hip. The surgery will take me about 50- 90 minutes and patients will typically be up walking 2-3 hours following their surgery. The majority of my patients will

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go home the morning following surgery and resume an exercise and walking program at home. The Direct Superior Approach has resulted in much shorter recovery times. As a result, instead of being in the hospital for four to five days, most of my patients are in the hospital for 24-36 hours, spending one night and being discharged the morning following their surgery. Instead of being able to drive in a month, they’re usually able to drive in half the time. Instead of being off of work for three months, they are able to return in much less time. The short recovery time makes the surgery accessible for more patients who might not be able to take three months off work. Additionally, most DSA patients do not have to assume an outpatient physically therapy program, but can immediately begin a walking program to increase strength and improve gait. Many people who would benefit from hip or knee replacement surgery never get the operation and instead live with the pain and reduced function because they fear a long recovery time. The Direct Superior Approach-Hip replacement patients typically have a much more rapid recovery. Most of my patients are back to golfing, yoga and other activities within two to three weeks. The Direct Superior Approach-Hip offers numerous benefits: • Reduced post-procedural occurrence of hip dislocation • Earlier ambulation minimizes complications commonly seen with traditional hip replacement (i.e.blood clots and muscle fatigue)

• N o hip precautions after surgery-many patients resume normal activities much earlier than expected and the whole recovery process is much faster and less painful than with traditional techniques • Requires only one small incision in the hip, leaving muscles and tendons undamaged and preserving the hip’s natural alignment • Less leg manipulation and less soft tissue damage allows for earlier return of function, less pain, and greater stability after hip replacement • Accurate implant positioning is achieved, which allows for longevity of the hip replacement • Surgery may be performed on an outpatient basis (or a one night hospital stay) • More comfortable recovery period, with minimized pain medication requirements • Minimization of blood loss (compared to traditional hip replacement techniques) • Fewer incidences of complications during and after surgery. If you suffer from hip or knee pain, I encourage you to talk to your family physician or be evaluated by an orthopedic surgeon… the strides in joint replacement surgery are vast and all geared towards getting you back to a healthy, active lifestyle more quickly and safely. To schedule an evaluation with Dr. Atchison, please call his clinic, Orthopedic Specialists of Louisiana: 866.759.9679. Dr. Atchison sees patients at both of Shreveport and Bossier City Clinics.

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Take a walk on the wild side in this cheetah print sandals from CROSWELL’S BOUTIQUE 139

Join the Krewe with this new sunnies from HEMLINE MONROE

Cross my heart, that she’ll love this gorgeous gold necklace from DUPONT JEWELERS

Feminine flutters abound in this cute top from ELEVEN 26 BOUTIQUE

Spring Into the Season with These Must-Haves

ESSENTIALS

spring

Ski into Spring in this beautiful MasterCraft boat from B&L MARINE

This decorative tape trim is perfect for adding a custom to look to drapery. Find it at FABULOUS FABRIC

Rosé all day and night with Prêt à Boire from WASHINGTON WINE & SPIRITS Guaranteed not to wilt, these beaded flowers are perfect for Spring tables MATERIAL THINGS

Avoid the pinch with this cute Shamrock bow from THE CHILDREN’S SHOPPE

This garden goodie is a bird’s dream home. Find it at SONNY PANZICO’S GARDEN MART

This pom pom pouch is perfect for Spring. Find it at THE PAPER MARKET

This bamboo and snakeskin bag are clutch for Spring. Available at K-SERA BOUTIQUE

Pretty in pink, these polarized sunnies are available at HAIK HUMBLE EYE CENTER

Tackle your fishing foes with this kayak from TWIN CITY OUTDOOR

Nourish your inner glow with Beauty Collagen from FIESTA NUTRITION CENTER

Comfort and joy. Rock the Birkenstocks. Available at SIMMONS’ SPORTING GOODS

Mixed metal bracelets are stackable musthaves. Find these at THE FASHION OF RUSTON

You’ll be seeing clear this spring with these designer glasses from BROUSSARD CATARACT & EYE INSTITUTE

Stay on trend with this round rattan purse from HERRINGSTONE’S

Add a punch of color to your home this Spring with great finds from SLEEPY HOLLOW FURNITURE

the women’s symposium The ULM Women’s Symposium annually highlights women from across Northeast Louisiana for their individual achievements, professional and personal. The panelists share their stories with ULM students and fellow community members to showcase the importance of success and failure in one’s journey. Here we highlight five of the 2019 panelists and why they were chosen as leaders in their respective fields. ARTICLES BY MEREDITH MCKINNIE AND PHOTOGRAPHY BY KELLY MOORE CLARK

KATRINA BRANSON Katrina Branson is a woman empowered as she continues on a path to change her life for the better. Katrina holds a bachelor’s in finance from ULM and a master’s in human resources management from Grambling. As Director of Human Resources with several years experience, Katrina understands the intricacies and complexities of people and personalities. After experiencing her father’s death she went into a deep depression, and had to learn how to deal with her own self—her own feelings and her own emotions. The weight of depression took a toll on her mentally and as a result, she gained more than 50 pounds. Diagnosed with chronic health conditions such as high blood pressure and obesity, along with anxiety and depression, Katrina desperately wanted to take back control of her life. Katrina researched her options on how to be well naturally and how to heal herself holistically. She invested in a treadmill and walked before work every day until she lost her first 20 pounds. She hired a trainer and lost more of the weight her doctor advised her to lose. She began to cook whole foods and explored different options for healthy eating. Overcoming depression and losing 70 pounds, she wanted to share her story by reaching out to others in the community. Her passion for holistic health moved her to launch the health and wellness company she owns, Holistic Vibes.

DR. DEBORAH CHANDLER

Katrina understands maintaining overall good health is a lifestyle. She encourages, motivates and inspires others to living a holistic, healthy lifestyle through her organization, Holistic Vibes. She says “the energy you put out and the energy that surrounds you are the vibes in Holistic Vibes which sustains your mental well-being.” Having a good support system, positive energy and some form of accountability is what she says attributes to her overall well-being. Her advice to other women is to not be afraid to ask for help. Hire a trainer, talk to a nutritionist, go to counseling, or hire a maid. “Your mental health is the single most important part of your well-being,” she says. Stress and anxiety affect not only your mental state but your physical well-being. Find ways to reduce stress in your life. Katrina’s true passion for health and wellness is evident in her smile, her confidence and her image. Spreading her positive vibes and holistic healthy lifestyle is what makes her feel empowered.

Born and raised in Georgia, Deborah Chandler moved to Monroe 15 years ago to become the Director of Choral Activities at ULM. After receiving her bachelor’s at Valdosta State and her master’s at Florida State, she served as music director for a presbyterian church in Tallahassee for 18 years before pursuing her PhD in music education in 2004, also at FSU. When pursuing a university position, ULM’s opening attracted Deborah who knew the area, her parents having lived in Delhi in the early 80’s. Her father had helped build the Alcoa Aluminum plant. Her love of music and a newfound career in teaching brought her to the place Deborah is now proud to call home. Her passion for music began in church where Deborah sang and played guitar, and eventually led to the position of drum major in her high school marching band and student conductor in the choir. Music was obviously “a natural fit.” Doors just kept opening and eventually led her to higher education. Deborah has experienced what music means to others and the profound impact it has on people’s lives. Higher education affords her more opportunity to share her passion with people who also love music. In addition to being an associate professor at ULM, Deborah directs many choral ensembles; is the founding artistic director and conductor of the Monroe Symphony Chorus; and is music director at Northminster Church in Monroe. Recently Deborah made her conducting debut at Carnegie Hall and in Syros, Greece with MidAmerican Productions. She has been invited to return to Greece in July of 2020. She loves teaching teachers, “watching the light come on” and seeing people grow in music. She says it’s a lot like parenting, both difficult and rewarding to watch them “fly out of the nest.” Along with her wife Kristin and daughter Olivia, Deborah enjoys traveling, boating, fishing and wood working. She is thankful for her family and is surrounded by extended family, those who support her and her loved ones. Monroe has embraced the Chandlers, and they feel free and accepted here. Deborah never felt different in this environment, always welcome, accepted, and encouraged by her educated and artsy community. Raising a family here also feels natural, much like music always has.

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the women’s symposium MEREDITH HAYES

Raised in Baton Rouge, Meredith Hayes is a graduate of LSU, where she majored in Mass Communications, with a concentration on print journalism, and minored in Political Science. She knew early on that she would attend law school, and ultimately chose LSU Law, where she met her husband, Tommy, in her final year. Meredith spent three years practicing law in New Orleans, and in 2005, shortly before Hurricane Katrina, moved to Tommy’s hometown of Monroe. There, Meredith opened a satellite office of her New-Orleans based law firm, where she handled commercial litigation for the northern part of the state until 2013, when Meredith joined the in-house legal team at CenturyLink’s Monroebased headquarters. Moving from private practice to a Fortune 200 Corporation was both challenging and exciting. At CenturyLink, Meredith oversees the company’s Corporate Ethics and Compliance Program. Fundamentally, the role has always been about the principle espoused by the company’s founder, Clarke M. Williams, that doing the right things will always lead to success in life and in business. In 2018, Meredith was named the Vice President of Ethics & Compliance, and currently acts as the company’s global Chief Ethics and Compliance Office. 120 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Meredith oversees a team of attorneys, analysts, and corporate investigators who review and handle internal compliance issues and internal investigations. The team is also responsible for training on the company’s Global Code of Conduct, as well as other compliance policies. They regularly work with legal and Human Resources teams globally to develop and maintain the company’s global ethics and compliance program in the 60 countries in which CenturyLink conducts business. Meredith believes in surrounding herself with the right people. Her team is one of diverse talent, where each person’s unique contributions make it easy to work together, even in the most stressful and difficult situations. She appreciates the importance placed by Century Link on ethics and values. She loves her position, that it promotes fairness, and offers her the opportunity to interact with and provide guidance to people all over the globe. A lover of the law and tradition, Meredith feels grateful to represent her business in the way that she conducts her life. Meredith and Tommy have three boys: Thomas, Charlie, and Weston. Her position at CenturyLink offers fulfillment in her professional life, but also gives her the ability to act as an example for her boys and her family, as a mom, lawyer, and professional.

AMY WEEMS A career educator, Amy Weems has grown professionally from challenges and changes. She began her career at West Monroe high School developing career academics and preparing students for life after high school. She then took a position in Recruitment and Admissions and later in Student Affairs at ULM before eventually returning to K12 as a middle school teacher at Ouachita Junior High School. Through the shifts and turns, Amy gained tremendous experience in diverse areas of her field, seeing education through many different lenses. The latter change in schedule allowed her the time to finish her EdD from ULM through the Louisiana Education Consortium in Educational Leadership. When she returned to ULM as an adjunct professor, she was excited to again be a part of higher education. Amy’s passion has always been academics. In the School of Education, she taught online courses, graduate courses, doctoral courses, and secondary undergraduate courses, again gaining experience across the spectrum. She was then promoted to Associate Professor of Education and was back at ULM full time. She still works with Ouachita Parish as a liason, utilizing her K12 experience and allowing personal and professional growth. In hindsight, she is thankful she was pushed out of her comfort zone and now sees the hardships as “growth moments.” She has been married to Clay Weems for 18 years, and their 10-year-old daughter Ella is a competitive gymnast attending Sterlington Elementary School. Amy sees failures as lessons. She’s learned what to keep doing and what she can actually control moving forward. While it’s never easy being at the bottom, it made Amy work harder to get back up. Some of us have to be forced to move, and it is hard, but the hard makes it worth it. Amy relishes her role as an educator, living for those “lightbulb moments.” She even has her sign in her office to remind herself and her students why we’re all here. When she says that moment of understanding on a student’s face, it gratifies what she’s devoted her professional life to. She lives for the success stories and is grateful to teach people how to teach.

the women’s symposium IESHEA HOLLINS JONES Cyber security expert Ieshea Jones is a Chief Information Security Consultant who partners with C-level executives and other industry leaders to provide cutting-edge cyber intelligence solutions. After graduating from ULM in Computer Information Systems, Ieshea went on to have an amazing career at a local Fortune 150 telecommunications company, CenturyLink. As SR Lead IT Program Manager, Ieshea utilized her 13 years experience, Masters of Project Management, and PMP® certification to successfully manage programs and lead teams. In 2011, Ieshea saw an opportunity to be a voice for the people. She boldly took a leap of faith and went from a stable income to relying solely on her own instincts and started one of the very first private industry cyber security, digital forensic firms headquartered in Monroe, LA – Direnzic Technology & Consulting, LLC. In her eight years as Founder CEO, Ieshea has worked with numerous government and state agencies, such as the FBI, Department of Homeland Security, the City of Monroe, LSBDC, and more, to assist with the cyber security education initiatives ongoing within the state. To that end, she has hosted and in some instances was the keynote speaker at numerous

public events about cyber security intelligence. As a black woman in an otherwise traditionally white maledriven industry, Ieshea has faced some hurdles, but she asked herself, “Do I want to be the one in the hallway knocking on doors, or do I want to become the door?” She recognized that with Direnzic, she had found a viable path forward and is proud to acknowledge that April will mark six years since she made that decision to go out on her own, and she is most proud of taking that chance. Ieshea insists risk is essential and failure is absolute; however, it’s about perspective. If we fail without learning, then it was truly a failure. If we never “take the risk”, we fail! But it’s important to realize that failing is how we grow. Successful people believe in thinking outside the box, and Ieshea refuses to stay boxed in. Her dad would frequently ask her when she stumbled, “Ok, so what did you learn?” She was taught to fail with purpose. “Comfort is the enemy of success.” It’s why Ieshea lives outside her comfort zone and encourages everyone else to do the same. The possibilities are worth the risk.

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MSO Valentine Pops Concert The Monroe Symphony Orchestra held a Valentine Pops concert on Saturday, February 9th at the Monroe Civic Center. The concert featured the jazz vocals of Mandy Harvey, an award-winning singer and songwriter who is deaf and took part in the 12th season of America’s Got Talent. She finished fourth on the show and was Simon Cowell’s “golden ticket” selection. The audience took place in a table decorating contest and went all out with hearts, candy and love. Everyone enjoyed songs perfect for Valentine’s Day, including “The Way You Look Tonight,” “I’ve Got You Under My Skin,” “When I Fall In Love,” and “Smile.” The event was sponsored by Audibel the Hearing Center, a local hearing aid business, owned by Larry Collum and Cherry Phillips.

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On the BayouScene 1 Cherry Phillips and Larry Collum 2K athi and David Reeves 3 E d Lee and Carl Thameling 4M ari Beth Gambill and Gabi Gambill 5 Catherine and John Mabray 6 Chris McElroy, Mandy Harvey and Sarah McElroy 7 Hanna Atsedwon and Solomon Abang 8M ary and Bobby Brinkerhoff and Jerry and Jo Kaufman 9 Tiffany Rogers and Margo Lee 10 Kelley Oakley and Amie Hinkle 11 Wilma Powers and Mary Alice Antley 12 Vic and Jane Jarrett 13 T odd and Debora Colvin, Doug and Emily Caldwell, Victoria Smith, Langston Amos, Barry Stevens and Jen Brister 14 B illy Justice, Sixtine LaBusquiere, Adam Jones, Dr. Gary and Sissie Jones 15 K ala Nolan, Betsy Roark and Janie Redding 16 G ordan and Carolyn Gates, Martha Young, Sharon Brown, Stewart and Anna Ruth Hill, Linda Dorris and Amy DeWess 17 Scott and Rena Whitwell, Mandy Harvey, Cherry Phillips and Larry Collum 18 Dr. Paul and Leslie Murphy

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College Scholarship Giveaways

Shelter Insurance® Foundation and Agent James Bradly Smith Sponsor Local High School Scholarships

HIS SPRING, THE SHELTER Insurance Foundation will award three $2000 scholarships to graduates of West Monroe High School. Shelter Agent James Bradly Smith sponsors and partially funds these scholarships. A committee of local high school officials and community leaders will select the local recipients. The committee will consider each applicant’s scholastic achievements, educational goals, citizenship, moral character and participation and leadership in school and community activities. The scholarships are given without regard to race, disability, religion, national origin or gender of applicants. The names of the recipients will be announced at the close of the school year. The students may apply the scholarship funds toward tuition, fees, or campus housing for any course of study beginning the fall after

their high school graduation and leading to an academic degree at any accredited college or university. The Foundation makes payment directly to the schools the recipients select. Applications and additional information about the Shelter Foundation Scholarship will be available in January and should be completed and returned to the school official serving on the selection committee by March 31st . For more information, interested seniors should contact the West Monroe High School counselors office for more information and an application. As of 2018, agent James Bradley Smith, in partnership with the Foundation, has given $40,000 in scholarships to West Monroe High School seniors. The Shelter Insurance Foundation is a not-for-profit corporation for charitable and educational purposes. It is sponsored by the Shelter Insurance Companies

- offering auto, home, life, farm and business insurance services to customers in 14 states via a network of local insurance agents and headquartered in Columbia, Missouri. As your Shelter agent, James Bradly Smith can help you make sure you get the right coverage at the right price, while providing the quality service you expect. Feel free to give him a call to discuss your insurance options today! Proudly serving West Monroe, Louisiana and surrounding areas. James Bradly Smith 2916 Cypress St, Ste 4 West Monroe, LA 71291 318-322-0171 (Office) BradJSmith@ShelterInsurance.com Open: Monday–Friday 9 a.m. - 5 p.m.

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Chicken Salad Chick Decadent Local Dining and Catering in Monroe, LA

HICKEN SALAD CHICK, IS A dine-in restaurant that serves homemade chicken salad, fresh homemade sides, desserts and refreshing beverages. We also offer full-service catering options for your next party or event. Whether you want to dine-in with us at our restaurant, or order our food for your next party, be sure and try the best chicken salad in the South! EAT IN OR PICK UP YOUR ORDER Chicken Salad Chick is the perfect place for a meal with the whole family, or to grab a quick lunch on the go! All of our chicken salads and sides are prepared fresh daily, and we strive to offer excellent service and a world-class dining experience. For guests who cannot stay, all of our menu items are also available for takeout, or you can even take home half-pound or one-pound containers of your favorite Chick! We invite you to stop by and experience why everyone is talking about Chicken Salad Chick!

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ENJOY HOMEMADE FLAVORS AT YOUR NEXT CATERED EVENT Consider calling our caterers for your next big event to order custom sandwich trays and side dishes. With 15 types of chicken salad flavors and other tasty options, our food is sure to please all of your guests’ taste buds. The next time you have a party planned, remember to call ahead and order from the Chick for an easy and delicious catering experience! SPRINGTIME IS BURSTING WITH FLAVOR AT CHICKEN SALAD CHICK! Madame Curry will be available starting March 4th, and is a traditional curry flavor with golden raisins. The Blueberry Cheesecake is also back starting March 4th - the perfect sweet treat to go with any meal! ORDERING TIPS: • Select Your Preferred Serving Option: Choose between custom platters or boxed lunches! Our platters are perfect for large parties and buffet tables, and our box lunches make the perfect lunch for business

meetings or even school field trips. • S elect the Right Chicks: When you order custom sandwich trays, choose from your favorite flavor or mix it up with a variety! You can keep it sweet, make it spicy, or stick with traditional. For guests who may want something other than chicken salad, we do create other options such as turkey pesto and turkey club sandwiches, pimento cheese and egg salad. • Stock Up on Sides: Our fresh homemade sides are the perfect way to round out your meal. Choose from broccoli, pasta, fruit, and grape salads. • Sweeten the Deal: Complete your order with our delicious buttercream flower cookies or crispy treats, scrumptious fresh strawberries or fruit platters with fruit dip. • Refreshing Drinks: Complete your order by choosing from gallons of sweet tea, unsweet tea, lemonade, or bottled water. 1191 Lamy Lane Suite 7 Monroe, Louisiana Call (318) 322-4425

St. Francis Foundation

Thomas Morstead Helps Event Grow Even More

T’S TIME TO TEE-UP AGAIN FOR THE 8TH ANNUAL St. Francis Foundation Golf Classic presented by the What You Give Will Grow (WYGWG) Foundation, inspired by New Orleans Saints punter Thomas Morstead and his wife Lauren, and the Kitty DeGree Foundation. Due to the overwhelming support of our businesses and community, we will have a full day of golf again this year. The tournament will be held on Friday, April 12, 2019 at Bayou DeSiard Country Club and the reception and silent auction will be held on Thursday, April 11, 2019 from 6 - 8 p.m. at the home of Brenda and Charles Marsala. Come and join us for an exciting time filled with fun, fellowship, food and the opportunity to meet Thomas Morstead! This tournament has been a huge success and we know this year will be better than ever! Our mission is to care for those most in need in our region through enhanced clinical excellence, advanced technology, increased access to care, and critical healthcare to the more than 500,000 people in 17 Louisiana parishes and 3 Arkansas counties. The Foundation works with the hospital to align the identified critical needs with funding to support those particular areas. We are privileged to have the northeast Louisiana region’s only Level

III Neonatal Intensive Care Unit (NICU), Level III OB/Labor and Delivery, and Level II Pediatric Intensive Care Unit (PICU), and dedicated pediatric unit, vital services to our region. Because of the generosity of our community and donors, we are able to make a profound impact on the lives of more than 4,000 newborns, mothers, babies, pediatric patients and children annually. St. Francis is also the region’s only neonatal transport hospital transporting more than 200 babies each year from outlying hospitals in Louisiana, Arkansas and Mississippi. Over the years this annual golf event has contributed more than $600,000 to support the highest level of services for women, children and those in need of critical care at St. Francis Medical Center. This could not have been possible without our sponsors, businesses and our partnership with our favorite “Saint”, Thomas Morstead. Every donation is a lifesaving gift that allows us to continue to fulfill the critical healthcare needs of our community. St. Francis Medical Center is your hospital and without these gifts, vital technology and specialized services are at risk. Show your Saints Spirit! Join us and be a part of something incredible! Limited number of golf team spots and reception tickets available so call now to reserve yours!

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Wine Over Water

Spirit of the Warhawk Endowed Scholarship

HE ULM ALUMNI ASSOCIATION AND THE OUACHITA Parish Alumni Chapter invite you to attend Wine Over Water on the beautiful ULM campus bridge. This is your opportunity to support scholarship funds as proceeds from the night benefit the Spirit of the Warhawk Endowed Scholarship, which is instrumental in attracting our local scholars to ULM. The Spirit of the Warhawk Endowed Scholarship supports local students pursuing their undergraduate degree at ULM. Your ticket purchase ensures students of Northeast Louisiana can continue to strive for academic excellence and ease the financial burden. Numerous scholarships have been awarded since the event’s inception and our goal is to increase support for our students through Wine Over Water each year. The Ouachita Parish Alumni Chapter hosts events throughout the year to connect alumni and friends. This event is sure to be an unforgettable night. The celebration will be held on Thursday, April 25th on the Northeast Drive Bridge, and will overlook beautiful Bayou DeSiard. With food from over 30 local restaurants, wine provided by Southern Glazer’s Wine and Spirits, and beer provided by Marsala Beverage, your taste buds will be delighted. You will receive a commemorative wine glass, sunset boat rides on the bayou with B&L Marine and entertainment featuring Flashback 5. You do not want to miss this evening of fun, and tickets are only $60. The evening’s attire is dressy casual – no denim or shorts, please. The Tonore’s Cork Pull is back by popular demand. With over 50 bottles of wine up for grabs, you can purchase a cork for $25 and take home a mystery bottle of wine for you to enjoy. No bottles are valued at less than $25, but many are worth more. Not only do you have the chance to win spectacular wine, you are also supporting ULM. In addition, a Patron Party will be held prior to Wine Over Water. This event will begin at 6:00 p.m. and last until 7:30 p.m. in the ULM Library, on the seventh floor. This will give you the best view of campus, and allow you to begin enjoying the celebration prior to the bridge opening! Patron Party tickets include complimentary hors d’oeuvres, event wine glasses, and attendance to the Wine Over Water Bridge Party. These exclusive tickets are $125 each and lively entertainment will be provided by Rod Allen Payne and Trevor Davis. Tickets are available online at ulm.edu/wine, by calling 318-3425420, or at the Laird Weems Center now located at 4400 Bon Aire Drive. Office hours are Monday – Thursday 7:30 a.m. – 5:00 p.m., and Friday, 7:30 a.m. – 11:30 a.m. Don’t wait; get your ticket today and support the Spirit of the Warhawk Endowed Scholarship! To learn more about the ULM Alumni Association, please visit ulm.edu/alumni.

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Quitting Smoking Isn’t Easy – And Smokers are Tired of Hearing About It...

MOKERS HAVE HEARD THE SAME LINES COUNTLESS times: • Cigarettes will kill you. • Do you know how much money you could save? • You’re killing your loved ones with secondhand smoke. • When I quit, I put them down and never smoked again. Why can’t you do that? Breaking the nicotine addiction cycle is one of the most difficult cycles to break. Consider how easily cigarettes can be purchased – go in a gas station, grocery store, discount store and even a pharmacy, and you’ll see cigarettes prominently displayed. Tobacco ads are placed at eye level where children (future tobacco consumers) will see them at an early age. It’s true. Look back at documents released during lawsuits against the tobacco industry in which they referred to youth-targeting strategies with phrases such as “Eye Level is Buy Level” and “They got lips? We want them.” The good news is smokers who want to break their addiction have access to a life-changing program right here in Northeast Louisiana. “If you aren’t ready, though, don’t call,” said Rebecca Mixon, St. Francis Tobacco Cessation Program Manager. “We frequently get calls from people who say someone talked them into it. We can tell they don’t want to make an appointment. If they don’t truly want to quit, all the information and support in the world probably won’t help.” Roxanne McCormick, Tobacco Cessation Coordinator, explained that sometimes those calls take a turn. “Sometimes, after they learn about the program, you can almost hear their arms unfold over the phone,” she said. “Their defenses come down, and they’re a little more ready to listen. They just needed to be told about quitting in a nicer way.” According to Ashley Norsworthy, Certified Tobacco Treatment Specialist, “The St. Francis program is comprehensive and evidencebased, but we do more than educate our patients. We make sure they understand and that they know we care about their success.” Marie Easterling, Certified Tobacco Treatment Specialist, says the cost of smoking often brings patients to the program. “The average cost of a pack of cigarettes is $5.42 in Louisiana, which means a pack a day costs nearly $2,000 a year,” Marie said. “When smokers try to quit, they often use over-the-counter nicotine replacement therapy or prescription medications. These medications are costly, even with insurance.” To cover the cost of medications and counseling, the program connects qualified participants with the Smoking Cessation Trust, which was created by funding in 2011 from a 14-year class action lawsuit which ordered certain tobacco companies to fund a program to benefit Louisiana smokers. TO QUALIFY FOR SMOKING CESSATION TRUST BENEFITS, YOU MUST: • Be a resident of Louisiana, • Have had your first cigarette before September 1, 1988. If you’re ready to quit, call the St. Francis Tobacco Cessation Program: (318) 966-QUIT to make an appointment. WWW.BAYOULIFEMAG.COM | MARCH 2019 129

BAYOU HEALTH

The Flowers You Water Are The Ones That Grow ARTICLE BY SHANNON DAHLUM PHOTO BY JAMIE DAHLUM “I feel so beautiful today! I’m having a really good hair day and my butt looks great in these jeans!” What would you think if your friend said that to you? I’m betting you’d be a bit taken aback and possibly think she was being obnoxious and self absorbed. But what if, instead, she said, “Ugh, my hair’s a mess and these jeans make me look like a stuffed pig!”What would you think then? Would you be as taken aback hearing her beat herself 130 MARCH 2019 | WWW.BAYOULIFEMAG.COM

up? Probably not. For some reason, it’s much more socially acceptable to publicly put ourselves down than it is to openly give ourselves compliments. Even if someone else pays us a compliment we can’t accept it. We laugh it off and make an excuse about why the compliment isn’t valid, because we feel undeserving of it. Ladies, this is a problem. Why do we glorify self-deprecating behavior and look down on a woman who is openly confident? This isn’t okay! As girls, we pick up from a very early age that it’s attractive to be meek, modest and demure. We learn that to be openly confident and self assured in terms of our physical appearance is narcissistic, self-absorbed, and a big fat turn off. It’s just not lady like. We learn to find flaws in our appearance and then spend our lives trying various diet and exercise programs to fix them. But nothing works, because these flaws don’t exist in our bodies; they exist in our minds. And we’ll

continue to find flaws in ourselves until we believe it’s okay not to have any. Eating nutritious foods and getting the right amount of healthy movement is a vital part of maintaining physical and mental health. Feeling confident, though, can only come from a shift in mindset. Losing twenty pounds won’t give that to us, and fitting into those skinny jeans won’t either. We won’t feel confident in our appearance until we believe it’s actually okay to show confidence! In junior high, I was a typical self conscious adolescent girl. I was naturally muscular and had a larger frame than most of my friends. We all learned that the skinny girls were the most popular ones who were the first to be invited to the dances. So naturally, I wanted to be skinny, too. I cut calories and became obsessive about exercise, which eventually led to eating disorders and even lower self esteem. It seemed like the harder I worked at trying to achieve the body I wanted, the farther I got from it. My weight

fluctuated frequently and I was terribly uncomfortable in my own skin. Some days I faked being sick so I wouldn’t have to go to school and show myself, because I felt so embarrassed about my body. Fast forward many years later, and I slowly learned to appreciate my body type. I knew I was never going to be a “skinny” girl, but I began to focus on the positive attributes I was given and worked with them. I began to appreciate my curvy legs and muscular arms. I learned to see them as positive traits and began to eat and train in a way to enhance and and build upon them. Rather than focusing my attention on losing the pudge around my middle, I focused on enhancing my muscles. And a funny thing happened; my body changed in ways I had previously tried so hard for but failed to achieve. Creating these changes seemed almost effortless now, whereas before, I made myself sick trying to make them happen. The most important lesson I learned was that confidence and self acceptance was actually the first step in creating positive physical changes. I always felt that the confidence and self acceptance would happen naturally after I created the changes in my body that I wanted to see, but that was backwards. You see, it’s all about intention and motivation. When you’re motivated by negativity, you can’t create a positive outcome. Only a positive mindset can generate positive outcomes. I’ve seen this same scenario play out hundreds of times with the clients I’ve worked with. Women come to me with complaints about their bodies and a complete lack of confidence. They’re certain that if I can help them lose some weight, they’ll feel so much better about themselves. What most of these women need, though, isn’t a new nutrition program, but a new mindset. Once that mindset starts to shift, so does the physical body. It’s amazing to watch, because it happens every time, without fail! When your mindset changes, your behavior naturally changes, too. You have around 70,000 thoughts every day, and about 90% of them are the same ones, over and over. These repetitive thoughts are what drive your behaviors and habits, so if you want to change your habits, you must start by changing your thoughts. If you attempt to take on a totally new way of eating and exercising, but still have the same old underlying thoughts, these new behaviors won’t stick. The behaviors aren’t congruent with the way you think! And to top it off, if you believe that having confidence is unattractive, you’ll never allow yourself to develop any. To change your mindset, it’s important to shift your focus to your positive attributes, rather than dwelling on the parts you dislike. Every day, look in the mirror and find something positive about your appearance. Focus on the many things you can do well, too, and not just on how you look. Then, work on enhancing those qualities. Rather than being motivated by losing weight, focus on a goal of achieving something; like finishing your first 5k race, or being able to do twenty pushups without stopping. It’s important to be motivated by something positive rather than something negative. Remember, positive changes can only come from a positive mindset. Next time someone pays you a compliment, believe them, and say thank you. Better yet, start to pay yourself a compliment every single day. Moms, let your daughters see your confidence, and show them that it’s okay to be proud of their bodies and the many things it allows them to do. Teach them to be comfortable in their own skin, and how to make food and exercise choices out of love for themselves, rather than dislike. Let’s stop glorifying being meek and demure… let’s show them how lady-like and attractive confidence is. If you ask a gardener, they’ll tell you that if you only focus on picking weeds, your flowers will die and those weeds will keep coming back. Instead, nourish your flowers. Help them thrive and grow even more abundantly. Eventually, they’ll choke out the weeds and you’ll have a beautiful garden. WWW.BAYOULIFEMAG.COM | MARCH 2019 131

Warriors Wear It Well St. Frederick High School Presents “The Great Grads-bys” at Annual Style Show

HE 15TH ANNUAL “WARRIORS WEAR IT WELL” STYLE Show and Luncheon will be held on Thursday, April 25 at the West Monroe Convention Center featuring the graduating class of 2019. The theme this year is The Great Grads-bys, celebrating the graduating class with a roaring 20’s theme! A gourmet sandwich with dessert will be served from 11:00-11:30, followed by the style show. The senior class will be modeling fashions and trends from local businesses. The style show is a fun, family-friendly event that is the seniors’ last showcase before graduation. This year’s show will feature not only a fashion aspect but will incorporate each student’s personality and a look into their future ahead. As the show comes to close, the SFHS alumni walk will celebrate the tradition and continual support of the St. Frederick family. St. Frederick is a Catholic school with a diverse student body from many religious backgrounds and walks of life. The style show has always been an important fundraiser for the school, and this year is no exception. Sponsorship opportunities are available for anyone who is interested. Each sponsor’s donation will help continue to provide the students of St. Frederick with an excellent education. Sponsorships: Platinum Level: $1,000 includes two tables with seating for 8 per table and lunch; Gold Level: $500 includes one table for 8 and lunch; Silver Level for $250 with 4 tickets and lunch and Bronze Level: $125 includes a shared table with two tickets each and lunch. General admission tickets are available for $25 each. To ensure sponsorship recognition in the event program and other media, please secure your sponsorship by April 12th. For more information on sponsorships, tickets and tables contact the school at 318-323-9636. Make sure to mark your calendars now for the 15th Annual “Warriors Wear It Well Style Show: The Great Grads-bys,” and come help St. Frederick High School celebrate our 2019 Seniors. 2019 ST. FREDERICK HIGH SCHOOL SENIORS Jacob Albritton Abbey Amos Bailey Barham Larkin Barham Connor Biglane Emily Brinkerhoff Nory Brockman Emily Brodtman Ladell Brown Stephen Cagle Tommy Calvo Zackery Chamberlin Chandler Chism Carson Copeland John Cordell Gavin Corder Kelsy Cross

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Weston Diamond Emalie Dickey Charlie Dickey Frances Doyle Cameron Edwards Grant Evans John Tyler Gault Katie Maude Gerhardt Kelly Glaze Lauren Hanemann Ben Hopper Julian James Annie Juneau Tyler Kincaid Samuel Lavespere Mya Matthews

Tyrik McWilliams Steven Moore Auburn Morgan Sophie Morstead Anthony Operario Bailey Parent-Bordere Abby Perkins Lauren Petrus Jett Polk Dani Roa Callie Shaw Zachary Shaw Ford Sparks Gabby Trejo Ramond Williams Andrew Williams JC Witherington

Phantom of the Opera ULM School of Visual and Performing Arts Announces Spring Production

ICKETS ARE NOW AVAILABLE FOR PHANTOM OF THE Opera, performed by the School of Visual and Performing Arts at the University of Louisiana Monroe. The show will be performed on the ULM campus on Thursday through Saturday nights, March 2123, at 7:30 p.m. In Brown Auditorium. On Sunday, March 24, a matinee at 2:00 p.m. will be presented. Phantom, in the last 30 years since its opening in London, has been seen in New York City by more than six million people, and on tour in many countries throughout the world in many languages. The musical takes place entirely in the Paris Opera House toward the end of the 19th century in the interior of the opera house, on the roof and the labyrinth below. The settings are the location where young dancer Christine Daae is tutored in singing by the mysterious Phantom of the Opera, his disfigured face hidden by a mask. Entering the scene is her childhood friend Raoul, a well-to-do Count who is in love with Christine. Among the cast of characters enriching the story is the opera diva Carlotta and her singing partner Piangi, and the administrators and performers behind the scenes and onstage of the storied opera house. The all-student cast will be headed by Blake Oden singing the Phantom, Leah Huber as Christine, and Jace Cascio is Raoul. Double casted Divas are Morgan Meyer and Taylor Witherspoon as Carlotta, and Piangi is performed by Peyton Churchwell. Principals also include Gray Hall, Emmanuel Capers, Morgan Rowland, Hannah Parker, Allison Newton, Kylie Daigle, Ryan Kersh and Caleb Norman. The production is directed by Mark Ross Clark, the conductor of the orchestra is Deborah Chandler, and the production team includes Derle Long, Producer; Justin Havard heads music preparation, Margaret Hall is the costumer and Steven Burnside is the Technical Director, also executing the set construction. Zoe Stone is the stage manager. The cast also includes Irina Polunova, Ashtyn Henderson, Ethan Dennis, Nicole Bou, Dovie Milstead, Breanna Gottschalck, Gabriel Wright, Sand Bhatta, Landry Allen, Timothy Butler, Bryce Lovelady, Morgan Crosser, Alicia Guerrero, Hannah Atsedewoin, Kara Carter, and Gabby Ballew. Tickets are $15 general admission and $5 students, and are available online: ulm.edu/VAPA and at in the VAPA Office, Biedenharn 105 on the ULM campus between the office hours of 7:30 a.m. and 5:00 p.m. Also, for your consideration: join the director, Mark Ross Clark, for the KEDM Director’s Gala on Saturday, March 23rd before the performance from 5 to 7:00 p.m. backstage in the Black Box Theatre at ULM. We’ll have live music and small bites from local restaurants. Proceeds benefit KEDM and the ULM School of Visual and Performing Arts. Tickets are $45, and include the Director’s Gala and preferred seating for Saturday’s performance. Tickets are limited, so call 342-5556 or go to KEDM.org and click on the Phantom banner.

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Mowing the Distance Twin City Outdoor Equipment

T’S TIME FOR SPRING! THE WEATHER IS GETTING WARMER, the sun is coming out and the grass is growing. For over 52 years, Twin City Outdoor Equipment has been providing Northeast Louisiana with a variety of outdoor power equipment that is second to none. Their friendly staff is happy to help this community and help you find either the perfect outdoor power equipment or the parts you’ve been looking for. With their large selection and equipment in stock, it’s easy to determine the best selection for you and your lawn. Twin City Outdoor Equipment is a family-owned and operated business. Conveniently located in Monroe and West Monroe, they can provide you with the latest and best in outdoor power products to make your outdoor living more enjoyable. Their knowledgable staff can assist you in making the best decision possible for all of your lawn care needs. They know individuality is important, which iswhy we pay close attention to the interests of each customer. From the minute you walk through the door, meeting your needs is their top priority. Founded not only on excellent customer service, but also on the principles of hard work and a focused attitude, Twin City Outdoor Equipment has a long list of satisfied customers. At Twin City Outdoor Equipment, their mission is to offer you the latest in parts and products at the best prices, and with unparalleled service. They provide the best, top name brands possible for your lawn equipment like STIHL, Honda and GRAVELY. STIHL brand has all of your smaller equipment while GRAVELY has all of your top mowers, commercial and residential. Twin City Outdoor’s newest products are HOBIE and JACKSON kayaks. Great for fishing or just enjoying the outdoors, these kayaks have all the big-boat fishing features and fit neatly in the back of most any pickup truck. They provide space for rods, have below deck storage and have the balance to stand and confidently fire cast after cast. Elevated seat options make it easy to move around the boat. These kayaks are highly versatile, fast, quiet, and exceedingly nimble, and perfect for the serious angler. MOW THE DISTANCE SALE! March 22-30th Twin City Outdoor Equipment will be having a sale on all commercial mowers. 20% off retail! Gravely ProTurn Z 60” retails at $6,710 – Promo Price $5,999 – Mow the Distance Price – $5,368. 0% for 48 Months on this Gravely (991190 60”) and the monthly payments would be $131! Be sure to follow them on Facebook for updates on the new Twin City Outdoor Super Store!

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Northeast Imaging Now Approved for Blue Cross/Blue Shield and Louisiana Worker’s Compensation Patients

ORTHEAST IMAGING CENTER IN MONROE HAS announced that it is now able to accept imaging patients who are covered by Blue Cross/Blue Shield of Louisiana as well as Louisiana Worker’s Compensation patients. Northeast Imaging, which opened in late summer of 2018, uses advanced MRI imaging technology operated by experienced and certified imaging technicians in a convenient, nearby, and safe setting. “We’re pleased to be able to help even more area residents receive physician prescribed MRI services with our authorization by Blue Cross/Blue Shield and Louisiana Worker’s Compensation,” commented Jana Whatley Elkins, Marketing Director for Northeast Imaging. She adds, “Through our affordable low rate pricing for MRI services, including cash options, and with our expanded insurance coverages, we are able to save imaging patients up to several hundreds of dollars for their MRI imaging session.” The advanced MRI imaging technology of Northeast Imaging allows a patient’s physician to obtain very high resolution imaging of the patient’s body for use in developing effective treatment programs. In support of the patient’s physician, Northeast Imaging performs MRI imaging of a broad range of body sections including spine, neck, pelvic areas, brain, the vascular system, musculoskeletal among other areas. The GE MRI technology found at Northeast Imaging is among the highest quality systems available and allows for high resolution images to be obtained and provided to the referring physician. Once images are obtained, radiologists with Northeast Imaging read and interpret the results and provide their findings to the physician or other referring party. The MRI imagery obtained along with the interpretation of the radiologist provides the referring physician a tremendous tool to use in the diagnosis and ultimate treatment of their patient’s medical condition. All MRI technicians at Northeast Imaging are certified by the American College of Radiology (ACR) and imaging results are interpreted by experienced radiologists. All staff of Northeast Imaging practice a high level of customer service, being sensitive to the patients schedule, concerns and comfort. They are also centered in providing the results back to the referring physician or others as quickly as possible. MRI imaging appointments can be obtained by calling 318-570-4985 during the center’s office hours of Monday - Friday from 8 a.m. to 5 p.m. More information on the MRI service can also be obtained at that number.

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poster contest sponsored by their local farmers’ market. When Victoria thinks of her beginnings as an artist, she said, “I always think of the picture of me standing there with the blue ribbon. I think of us working together and the smell of those markers.” In addition to having a creative mom on her side, Victoria also had on her side the maker’s spirit of her grandmother, who came to the U.S. from El Salvador. “She wasn’t artistic in the normal sense,” Victoria said, “but she was always sewing.” Victoria recalls taking her scissors and trying in her own childlike way to mimic her grandmother’s patterns. “The way she was always making something really inspired me,” Victoria said. “She was phenomenal.” Another woman who had a lasting impact on Victoria was an art teacher she had for only a month and a half while living in Sunnyvale, California. She was 8 at the time, and that teacher, Corinne Innis, an African American artist who worked in the Bay area, changed how she saw artists and teachers. Knowing her and watching her work shattered the idea that teachers never did anything other than teach. Innis made such a big impact on Victoria that they’ve kept in touch. Watching someone she knew when she was 8 become a successful podcaster and active artist in New York has been an ongoing inspiration. “You never know where you’re gonna end up,” she said. One thing Victoria learned early on from these women was the power art has to connect people and bring them closer together. Not only did it strengthen her connections with these women but also with her younger sister, Mashall. Starting and growing their business, Pint Size Printers, was a bonding experience. “We learned a lot about each other through depending on each other,” she said. Now Mashall is in Portland, Oregon, and Victoria misses her greatly, but she’s thankful for the business they started because it brought another important connection into her life. It’s how she met her soon-to-be husband, Langston Amos. He was in a band, and they wanted t-shirts. They had heard about Pint Size Printers, and the rest is history. The happy couple will be married in April. The connections forged for Victoria through printing and her art have been life changing to say the least, but even the smallest connections have made an undeniable impact. “I’ve met so many people because it allows people to reach out to you,” she said. “I love when people can connect to a piece.” Because much of her work is inspired by her life, those connections have often happened through a shared experience. For example, she once created a series inspired by a trip to New Orleans with her best friend. Those pieces reflected the places they went and the things they did, often including very specific and personal details. But one woman connected with a piece because it included the name of a server they had shared at a particular restaurant. Because of that connection, she was compelled to add the piece to her collection.

VICTORIA SMITH BayouArtist VICTORIA SMITH grew up surrounded by art and artistic women. Her work is inspired by her life, and the connections she’s made with people. article by APRIL CLARK HONAKER photography by KELLY MOORE CLARK Artist Victoria Smith can’t pinpoint a moment when she decided to become an artist. Instead, she said, “I think art just finds you. When it’s always an interest, you just keep experiencing and entering new things.” Fortunately, she grew up surrounded by art, artistic women, and creative possibilities that fostered this kind of exploration. Her mom Maria was very artistic and painted several murals in San Francisco, including some that are still there today. Because Maria was an artist, Victoria was always supported creatively. In fact, creating and the messes that came with it were a part of their daily life. On one particular day, Victoria and her mom visited a huge arts and crafts table at the mall. While Victoria was making her craft, Maria was asking the person behind the table, “After everything is done, can we have the glitter?” That day, the two of them left a shimmery trail through the mall, to the car, and beyond. Other moms might have been horrified at the thought of welcoming glitter into their lives, but Victoria’s mom not only welcomed it, she solicited it. “She’s the reason I took up art,” Victoria said, “She’s the best.” Maria was also there beside Victoria for her first memorable success as an artist. She was there coloring with the same Mr. Sketch scented markers while Victoria drew the winning scarecrow in a

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conversation—even if only for a few minutes.” Those moments when people connect and feel comfortable Although Victoria is eager to share her current work and is enough to share part of their own story are magical. They make confident in who she is as an artist and person, she admits that she memories and spark friendships, and they are the reason Victoria loves wasn’t always this way. Despite growing into her identity as an artist to engage people in conversation about her art. She’s even been known since childhood, there were times along to advertise how important conversation is the way when she was self-conscious and to her. Once, at a pARTy 318 at the Masur questioned her abilities. In fact, she went Museum, she displayed a sign at her booth “The image is EASY to through a period while earning her Bachelor that read, “You don’t have to buy anything. understand, but the STORY of Fine Arts at the University of Louisiana in Just come talk to me.” Although conversation Monroe (ULM) when she was reluctant to isn’t always necessary to appreciate her work, BEHIND IT is almost a secret share her work and was terrified to let others it certainly can’t hurt. One thing Victoria feels is intrinsic to each piece is that it always has UNLESS you come talk to me.” watch her process. She would go into the layers of meaning—layers that can be best open studio on campus after hours, but when professors or other students showed up to understood by knowing the backstory. “The use the space, she would immediately pack up her materials, hide or image is easy to understand,” she said, “but the story behind it is pack up her works in progress, and leave. almost a secret unless you come talk to me.” This avoidance approach worked fairly well for her until she met On the surface, her work is often colorful and whimsical, but the experience that inspired it could have a completely different meaning. Professor Cliff Tresner. Tresner, who is now the Program Coordinator forArt at ULM, helped Victoria realize she needed to show her work Victoria compares this element of her work to the way people often if she wanted to be successful. Not only did Tresner sleuth out her have public and private personas. She believes people often see her as hidden works in progress, but he also told her directly that if she didn’t bright, bold, and bubbly. In this way, the first impression she makes show her work she would fail. Because Victoria wanted to earn A’s and is similar to the first impression her work often makes. “But what’s be successful as a professional artist, she rose to the challenge. going on underneath can really say a lot,” she said. Although she tries to create work that is fun and approachable, it tends to be tongue-in For the most part, the work she produced in college was formative and lacked distinction, but it was necessary. “I think in college I didn’t cheek. There’s always a secret narrative behind it. For that reason, she have an identity,” she said. “I was just making pieces to make them.” But wants people to ask questions. “I hope it makes them curious,” she Tresner pushed her, and there was a turning point in one of his classes said, “because I want to have that dialogue with them—that intimate

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where she began to see her unique identity emerging. He had asked the class to respond to the question, “What is drawing?” And after much thought, Victoria decided her definition would be simple: “marking on a surface.” The work she created for the assignment was a 3D installation that included a handmade cedar, rectangular box that held 11 antique snuff jars with clowns painted on them. In addition, everyone who experienced the piece was given a clown nose to wear. The work was inspired partly by her lifelong fear of clowns, and the noses were included to simulate the feeling of suffocation she felt when confronted by clowns. As part of her planning for the project, she researched the psychology behind the fear of clowns, which is also known as coulrophobia, and she included the snuff boxes because she’d always associated clowns with the smell of tobacco and cigarettes. Every detail of the piece—every item, every mark, every color—was chosen with care. “Everything was symbolic in some way,” she said, and that continues to be the case with her current work as well. Although her work tends to be driven mostly by experiences and emotion, research and reading have always been important components as well. For example, another one of Victoria’s shows was inspired largely by her rereading of The Velveteen Rabbit as an

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adult. It made her reevaluate the child’s idea of the story in light of her adult experience, and there was a moment when she said to herself, “I’m the velveteen rabbit.” As part of the preparation for this show, she found herself researching the anatomy of rabbits. Now, not only does she own two pet rabbits, Henry and George, but she’s also included a rabbit in every show since. They’ve become a defining motif—part of her identity as an artist. ver time, Victoria’s work has gotten bigger and bolder. She describes it as vibrant and unapologetic with a touch of charm and whimsy. “Now I don’t mind being bold and being myself,” she said. “I’m a little freer and more confident. I’m just comfortable.” She’s also grown more willing to try new things and has even been known to let others watch her paint on occasion. One of the biggest lessons she’s learned along the way is that she can’t worry about what the public will think about her work. “You just have to get behind it,” she said. “Someone out there is gonna love it.” Today, Victoria is braver and more confident than she’s ever been. “I may look really small and tiny and petite, and I’m a female,” she said, “but I have a big bite.” She has a lot of positive energy to share with the world, and much of that energy goes into her own creative process. But she also reserves a large portion of it for her work as Community Development Coordinator for the Northeast Louisiana Arts Council. After working as an educator and in a variety of other fields, she said she’s finally in a place where she absolutely loves her job. While creating work as an individual artist allows her to impact others on an individual level, her job provides a platform for a more widespread impact. “I really care about our area and our art scene,” she said. “I want it to thrive because it has so much potential.” She believes a region’s art helps shape its identity and provides enrichment for its people. “It culturally enhances an area,” she said, “and it brings opportunity.” According to Victoria, everyone needs art. Engineering students need art for the visual aspect of their work, and dentists need to take a ceramics class. She hopes that eventually people will see that art is everywhere and that those who teach it and create it add value to our lives.

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5th Annual Spring Fling Event Saturday, April 13th at Croswell’s Boutique 139

ET READY FOR A SHOPPING EGG-STRAVAGANZA AT Croswell’s Boutique 139! The Spring Fling Event is where fun meets fashion. The event is going to be held on Saturday, April 13th from 10 a.m. - 4 p.m. Every guest will receive an egg-tra Easter egg bonus at the door containing a surprise discount of 20% to 40% off their entire purchase. The store will be full of an eggcellent spring selection you won’t want to miss out on and just in time for Easter. Easter dresses are here! Don’t hesitate to stop by Croswell’s Boutique 139, just 15 minutes north of Sterlington, for every style and print Easter dress you can think of. From classic florals to bold stripes Croswell’s has you covered. Polka dots, prints, lace, cotton and linen are just a few more options making it super easy to find just what it is you are looking for. Not only do they have the perfect dress for Easter, but they have the entire outfit! Jewelry and shoes make your outfit pop and you will find no shortage of either at this boutique. Over 40 styles of the most fabulous shoes are located here. Dress heels for Easter to the most casual of sneakers, you have to swing by to see for yourself. Sandals, wedges, platforms, dressy heels, sneakers and comfortable casual are just a few of the styles you can find. More than shoes, Croswell’s Boutique 139 has an amazing selection of jeans! Add a bit of color to your spring wardrobe with some colored skinny jeans. Bell bottoms and flares are always a favorite and can give your look a little vintage touch. Try some distressed jeans for an edgier look or the trendy fringed hem. Whatever your style, the friendly girls at Croswell’s can help you out. The Croswell’s girls are experts at offering you personal assistance and they can help you coordinate a one-of-a-kind look for any occasion. With a 12,000 sq.ft. store, customers are able to shop freely without having to maneuver through tight spaces. They invite you to stretch out, move around and try things on. They also have a simple layout of the store, so you can find what you’re looking for with no problem. Out with the old and in with the new, spring is a time for renewal and is one of the best times to show off your style. Croswell’s also carries jeans and shirts for men, too! Just 15 minutes north of Sterlington, Croswell’s Boutique 139’s Spring Fling is sure to be a night of fashion and fun! This would be the perfect chance to see for yourself what this boutique has to offer. Located at 7540 Old Monroe Road in Bastrop, they are open Tuesday-Friday 10-5 p.m. and Saturdays 10-4 p.m. You just have to visit once to understand that there really is no other boutique like it in the area. For more information, call 318-281-4881 or check them out on Facebook!

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KEDM Director’s Gala ULM School of Visual and Performing Arts Presents The Phantom of the Opera

OIN KEDM PUBLIC RADIO FOR CLASSIC entertainment at the KEDM Director’s Gala! This party will get you ready for the romantic and thrilling Phantom of the Opera. The 90.3 KEDM Director’s Gala is Saturday, March 23 at 5 p.m. at the University of Louisiana Monroe. Guests enjoy VIP Seating as well as early admission to Brown Auditorium for Saturday’s performance of the Tony Award-winning musical Phantom of the Opera, with music by Andrew Lloyd Webber, lyrics by Charles Hart, and book by Richard Stilgoe and Andrew Lloyd Webber. The suspense begins in the mysterious backstage of the ULM Black Box Theatre. Guests enjoy heavy hors d’oeuvres and desserts from some of the area’s best restaurants and caterers, as well as beer and wine from local vendors. The party also features live music and a special appearance by the cast! This musical, filled with drama and romance, sweeps you away to the opulent Paris Opera House in the early 1900’s. Young soprano Christine Daaé makes her debut and catches the eye of all -including the Phantom. Believed to be a ghost who haunts the opera house, he’s actually a disfigured musical genius who wreaks havoc as he seeks to take Christine as his bride. Directed at ULM by Mark R. Clark and conducted by Deborah Chandler, The Phantom of the Opera is filled with mystery and romance. The captivating score features songs like “Angel of Music,” “Music of the Night,” “All I Ask of You,” and more. “This Gala is a wonderful chance to support the arts,” said Michelle Miller, KEDM membership manager. “Guests really get to know each other, the cast, and the theatre community.” “We truly love partnering with VAPA for this event,” said General Manager Jay Curtis. “It’s a way to celebrate our outstanding local talent while supporting both the arts and public radio.” Proceeds from the Director’s Gala benefit KEDM and the ULM School of Visual and Performing Arts. Patrons make new friends, support the mission of local public radio, and meet KEDM staff and listener-members all while enjoying local theater. The KEDM Director’s Gala is sponsored by the Northeast Louisiana Arts Council, Fiesta Nutrition Center, Atmos Energy, BayouLife Magazine, Kelsey Klean and Sir Speedy. Director’s Gala guests enjoy VIP status to The Phantom of the Opera on Saturday, March 23. Performances are Thursday through Saturday, March 21-23 at 7:30 p.m., and Sunday, March 24 at 2 p.m. Tickets are available at ulm.edu/vapa or by calling 318-342-1414. Get your tickets now for a terrific evening of food, music and live theatre! Call KEDM at 318-342-5556.

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The Children’s Shoppe Go Green for Spring!

HE CHILDREN’S SHOPPE WANTS YOU TO GO GREEN! Start with a pinch of green sprinkles on zesty sugar cookies for St. Patrick’s Day; follow with the implementation of an easy recycling system; keep going by awakening nature with a stir to Mother Earth; plant something happy in your garden, and then come see us at The Children’s Shoppe. Spring is hopping and popping at The Children’s Shoppe, literally. It’s time to suit up for the season! The madcap month of March has arrived - the last of winter and the first of spring. Blustery winds and soft spring breezes alternate as we venture out for brisk walks. Can’t March make up her mind which it shall be? Let us help her! Energize your spirit and set the mood for spring with a hint of green. Swing by The Children’s Shoppe, and we can get your little sprout geared up for any event. We have green shoes, green shirts, green bows, green bags, green sippy cups, green blankets, and even an edition of the book, “Green Eggs and Ham.” Are you a mother-to-be? Not sure what you are having? Go green! Green is good! Springtime is a busy time, and Easter is upon us. There is much to do…frocks and bonnets await your sweet angels. Gather your baskets and hop our way. We have everything you need to prepare for Easter festivities. In the eighth century, the poetic name Easter, meaning “new beginning,” was incorporated into Christianity’s observance of Christ’s resurrection, thereby blending nature’s renewal with man’s spiritual rebirth. The Easter season is not only a Christian story, but a promise of renewal for all. Our family’s spirit awakens, along with the natural world, from its long winter sleep. Green is good! Spring arrivals are plentiful but are being snapped up as quickly as a hot cross bun – so it would be wise not to dilly-dally. Hop on in! The Children’s Shoppe offers a vast array of must-have gifts for babies, birthdays, special occasions, or just for play. There is an enticing selection of decorative treasures, diaper bags, and custom hair bows. We place particular emphasis on toys and books that are developmental and fun…all great options for Easter baskets. Regardless of the season or the reason, The Children’s Shoppe is the perfect place to find timeless and fashion-forward children’s clothing, gifts, and accessories for girls newborn to size 16 and for boys newborn to size 12. Search no more for the pot of gold at the end of the rainbow, you’ll find it at The Children’s Shoppe.

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Infant Swimming Resource Bringing Awareness to Water Safety

CCORDING TO THE U.S. CENTERS for Disease Control and Prevention (CDC), drowning is the number one cause of accidental death for infants and young children between the ages of 1-4. A child is 17 times more likely to die in water than a car wreck. Overwhelmingly, water near the home poses the most frequent and continued threat for a family. All caregivers are encouraged to be trained in CPR and parents are encouraged to install layers of protection in and around their homes to keep their families safe. BARRIERS A permanent, four-sided pool fence that encloses the entire pool is a great first step. Fences should be at least 4 feet in height and be equipped with self-closing, self-latching gates. Locks and alarms should also be installed well out of reach of children on all doors and windows leading to the pool. Be

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sure to also check for any other access points, including the often-overlooked dog doors! SUPERVISION Watching children constantly around the water, no matter their skill level, is absolutely necessary. Designate a responsible adult as the “water watcher” and segment supervision in 15-minute increments. Also, make sure that water watchers verbally acknowledge that they are on duty so that there is no confusion as to who is responsible for watching the child in the pool. NO FLOATATION DEVICES Do not rely on floatation devices such as puddle jumpers and floaties. These floatation devices create a false confidence in the water and zero competence. Small children do not have the cognitive ability to understand the floatation device is what is keeping them above water. Parents are encouraged to

always be in the water with their children and teach them it’s NOT OK to be in the water without mom and dad. When layers of protection fail, your child’s ability to self-rescue is the only thing that will save his/her life. Infant Swimming Resource Self-Rescue® lessons are an added layer of protection for families, as the ISR program teaches children 6 months – 6 years old how to save themselves should they find the water alone. ISR Lessons are one-on-one, ten minutes per day (Monday - Friday) for four - six weeks. Babies 6 months to 18 months will learn to roll back and float. Children over 18 months - six years will learn the swim-float-swim sequence. For more information about water safety, and to contact certified ISR Instructors Lori Barnidge and/or Chelsie Summerville. We invite you to visit www.infantswim.com.

A Shocking Transformation

skin. A total of six to eight treatments, twice a week for three to four weeks is recommended. Up to three areas of the body can be treated at a time. Each session lasts about 15 minutes per area. Shockwave Therapy also has a prolonged effect. The results are stored at least one year, which means no expensive Combination Treatments for Cellulite and Skin Tightening maintenance treatments. As photos show on our website, www. professionallaser.com, the BY JUDY WAGONER results only get better over the next three to 12 months. ELLULITE IS A FRUSTRATING dimpling and that orange peel appearance. Our new Clareon Infrared Skin Tightening and discouraging problem for millions   At Professional Laser Center, we are Laser is showing awesome results as a stand of women. It targets young and old, committed to obtaining the most advanced alone procedure, or as an adjunct to Shockwave. large and thin. It’s typically most pronounced technologies in treating fat and cellulite. It delivers a beam of high-intensity, infrared around the hips, buttocks, arms or legs of Acoustic Wave Therapy and Infrared Laser light that deeply penetrates the skin tissue. women. We have all tried various creams, Therapy were added to our list of services The light heats the water content of your potions, exercise regimens, and fad diets which over the last year. Acoustic Wave Therapy skin which stimulates collagen, causing the simply don’t work. That’s because cellulite is a painless, non-invasive treatment that skin to contract and tighten. This treatment is not a fat problem — it’s a skin problem. quickly improves the appearance of cellulite utilizes patented, cutting-edge, Krypton Light Cellulite is made up of fat cells that can’t be and recontours the body. Infrared Laser Technology to safely target skin imperfections burned as fuel, so dieting and exercise won’t Therapy drastically tightens loose skin and and tighten the skin. It can be performed alone eliminate them. Once we get it, we feel cursed is a great adjunct to Acoustic Wave Therapy or immediately after Shockwave, or Dermapen because it simply gets worse over time. Many because many women have cellulite and loose Microneedling, to heighten results. It can be influential factors, such as genetics, poor skin around their arms, abdomen, batwings, used on loose, wrinkled skin anywhere on the diet, lack of exercise, smoking, imbalanced and knees. Both can be used as stand alone face or body. hormone levels, and weight, cause fat deposits procedure or combined to produce a profound Start your treatments now so you can below the skin to be strangulated by fibrous, effect on the body. be ready for spring break or summer beach connective tissue, called “septae,” thereby Acoustic Wave Therapy uses ultrasound activities. For a free consultation or to making circulation difficult and trapping waves to disrupt the scar tissue and connective schedule an appointment, call 318-361-9066. fluids. Eventually, this connective tissue tissue, improving circulation and initiating For a list of all our services, visit our website scleroses (hardens) leading to the dreaded collagen production for thicker, more elastic www.professionallaser.com.

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Abstinence-Plus Education

BY THE CHILDREN’S COALITION FOR NORTHEAST LOUISIANA

ouisiana State Law defines sex education as: “the dissemination of factual biological or pathological information that is related to the human reproduction system and may include the study of sexually transmitted disease, pregnancy, childbirth, puberty, menstruation, and menopause, as well as… parental responsibilities.” Louisiana does not require instruction in sexual health education at any grade level, but it does allow sexual health education to be taught in grades 7–12 if it is an “abstinence-plus” curriculum. Compared to abstinence-only education, abstinence plus emphasizes abstinence, but it also includes other risk reduction methods, such as contraception and STDs. Abstinenceplus education cannot include information about practices in human sexuality, distribute contraceptives, use sexually explicit materials depicting homosexuality or share information about abortion. A recent parent survey in Ouachita Parish showed that 61% of parents of middle and high school students believed that their child has received or will receive sex education in school. Currently, most schools in northeast Louisiana do not offer abstinence-plus education to their students. Maggie Gustafson, LMSW, MPH is the 146 MARCH 2019 | WWW.BAYOULIFEMAG.COM

Adolescent Health Program Manager at Louisiana Public Health Institute. She provides training and technical assistance to schools and organizations across Louisiana to implement and institutionalize sexual health education. Maggie is passionate about holistic, student-centered health programming and working with schools and organizations to provide social, emotional, and sexual health information for students. For the past three years, she has worked closely with the Children’s Coalition to map services for adolescent reproductive health in Ouachita Parish and to survey parents and community members about ways to address gaps in service. Originally from New York, Maggie obtained her Master of Social Work and Master of Public Health degrees from Tulane University and has made the Crescent City her home since 2011. Q: What is the most important thing parents and youth need to know about abstinenceplus education?

A: Parents should know what abstinence-plus education means! In Louisiana, schools are allowed to teach sex education that discusses abstinence as the most effective means to prevent pregnancy and sexually-transmitted diseases, but also cover information on other methods of risk reduction such as birth control. Sex education programming can and should cover extremely important topics such as consent, healthy relationships, communication skills, decision-making, prevention, development, anatomy, physiology, personal safety, sexually transmitted diseases, and contraception.

61% of Louisiana parents surveyed believe their child has received or will receive sex education in school. Q: Why is abstinence-plus education better than an abstinence-only approach? A: Research shows that abstinenceplus education does not encourage sexual behavior and that it is more effective in preventing unplanned pregnancy and sexually transmitted diseases than abstinence-only education. Abstinence-only sex education has not been shown to stop or delay sex, and can actually put young people at greater risk of pregnancy or STDs because they don’t have information on how to protect themselves. Furthermore, young people who receive a more comprehensive sex education actually report less bullying

and harassment. Sometimes a student may have been a victim of sexual abuse or unwanted sex where the decision to wait has been taken away, and abstinence-only education could be furthering the trauma this child has experienced. As they grow up, young people face many important decisions about relationships, sexual health and sexual behavior, and the decisions they make can have an impact on their health and well-being for the rest of their lives. Young people deserve access to information that will help them to lead healthy lives, and it is our job as parents and educators to provide them with all the tools they will need. Q: Why is it important for parents to talk to their children about their sexual health? A: LPHI’s research in the Monroe region and across Louisiana, has shown that young people want to talk to their parents about sex and see their parents as the first people they would turn to with questions. Being open and honest with your child lets them know that it is safe to come to you with questions. We encourage a team approach when it comes to sex education, and I believe that there is a place for schools to teach honest, age-appropriate sex education that is accessible to all people from all backgrounds. However, sexual health is a deeply personal thing, and we see parents and caregivers as the primary sexual health educators of their children. Parents play a critical role in helping their children to understand themselves and the values that their family holds. Q: What is a good way to start the conversation? A: There are lots of ways to start the conversation! Often it comes up because of something that has happened at school or been in the media, but I recommend just listening to your kids and taking any opportunity they offer. It can seem uncomfortable at first, but the more you bring it up the more comfortable both you and your child will be talking about it. Remember that even though it might be uncomfortable, it’s better that they hear it from you. There are also lots of resources out there to help you, we have a website called Geaux Talk (https://geauxtalk.org/conversation-starters/) aimed at helping parents understand sex education and talking with your children. Q: What are some of the short and long-term outcomes of not talking to children about sex? A: Well, it’s hard to say because everyone is different, but I can say that in Louisiana, schools are not required to teach young people sex education, and we have some of the highest rates of unplanned pregnancy and sexually transmitted diseases amongst young people in the country. The short-term outcomes might be that you miss an opportunity to share with your children and help them to develop into happy, healthy adults, or that your child does not feel prepared when dealing with everything from bodily changes during puberty to an unwanted sexual advance. The best thing that can happen is that young people feel educated and empowered to make responsible, healthy decisions and know who to turn to when they have questions or need support.

at Children’s Coalition (childrenscoalition.org) are also extremely helpful and will be teaching sexual health classes to parents and youth this spring. Remember that you are human, if you don’t have the answer, that’s okay. Thank your child for asking the question, and let them know you don’t know the answer, but that you will find out what you can for them. The important thing to remember when you don’t know the answer is to not shut the door for more questions in the future. We don’t always have all the answers, but the more you and your child learn together, the more supported your child will feel.

RESOURCES Geaux Talk

https://geauxtalk.org/ is a Louisiana website for parents and educators to get the conversation started about sexual health with their teens and in their schools. Check out the Conversation Starters (https://geauxtalk.org/conversation-starters/ ) to help parents talk to their middle and high school students on different topics relating to sexual health.

Jan Daniels, Youth Development Director at the Children’s Coalition, works with middle schools in northeast Louisiana to provide the suicide prevention program Signs of Suicide (SOS) and the abstinenceplus program Rights, Respect and Responsibility. The Coalition will be offering a series of classes this spring for parents to learn more about the sexual health of their teens. Call Jan at (318) 323-8775 or go to www. childrenscoalition.org to learn more about how you can get these programs at your child’s school.

Q: If my child has questions that a parent cannot answer, what is the best way to get help? A: Ask for help! There are lots of resources to help you with these important questions; look to your child’s medical provider, health providers in your area, your child’s school, or school counselor, or a coach. If your child’s school does not provide some kind of sex education, ask them why not. There are also lots of online resources including kidshealth.org, amaze.org, and geauxtalk.org. The staff WWW.BAYOULIFEMAG.COM | MARCH 2019 147

Go Green with Flanigen Builders Building Your Future Today

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REEN” IS A COMMON TERM IN TODAY’S WORLD. There are multitudes of products and practices to help consumers “Go Green.” Eddie Flanigen with Flanigen Builders is knowledgeable and experienced in energy-saving and environmentally friendly building products and techniques. With his assistance, your home can have lower electric and gas bills, as well as help protect the health of you and your family. In building or remodeling a home or office, there are many advantages you can take to create an energy efficient environment. One of these is Low-E insulated windows. These windows help block UV rays, as well as provide a stronger seal to repel the outdoor elements. Installing high seer HVAC units can also help lower your electric bill. Utilizing units such as these with digital, programmable thermostats create a more energy efficient home. Cellulose insulation, made of recycled paper, will also increase efficiency as well as provide an environmentally friendly alternative to synthetic insulations. A whole home water filtration system is another product Eddie Flanigen recommends to his clients. Environmental Water Systems are extraordinary filtration systems that provide your entire home with clean, clear water free of chlorine and other harmful chemicals

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and sediments. These systems contain a charcoal filter that needs replacing every 7-10 years! They self-clean and backwash via the unit’s programmable timer, and require no chemicals, no salt, no fuss. It’s a safe, sensible home improvement that will benefit your family for years to come. There is a wealth of products in the marketplace to help a homeowner achieve an energy-efficient, green home or office. From solar panels, energy star appliances, low-flow toilets and faucets, to recycled wood products, the possibilities for a green home are abundant and can be a bit confusing, as well as overwhelming. Let Eddie Flanigen with Flanigen Builders be your guide and help you create an energy efficient, green home or office. The long term savings will benefit your pocketbook, while the environmentally friendly products will create a healthier, safer home for your family. Call 318-355-1200 or visit flanigenbuilders.com. You can also visit Eddie Flanigen Builders, Inc. on Facebook.

Fabulous Fabric

Freshen Up Your Home This Spring

PRING IS RIGHT AROUND THE corner and homeowners are looking for a way to freshen up from the weary winter months. While decorating projects can be among the most intimidating and time-consuming tasks that homeowners face, Holly Richard and team at Fabulous Fabric have fuss-free options for those looking for a revamp. Most custom drapery projects involve a pricey process which takes weeks to collaborate and sew. But, with Fabulous Fabric’s new and luxurious semi-custom drapery, the quality and quick turnaround time is unmatched. The Quick Ship Panel program offers those looking for a custom look the option of pleated, ready-made curtains in a variety of fabrics and colors. Starting at $160 a panel, these curtains are available in 5 - 10 business days. Each panel is 23 inches wide with 5 pleats per panel, and lengths from 84” - 120”. Want to add a more

detailed look? Fabulous Fabric has a variety of decorative tape trim which adds designer detailing to your panels, instantly elevating the entire space. Has your outdoor upholstery taken a beating this winter season? For a limited time, Fabulous Fabric is offering 25% off on all in-stock outdoor fabric. Make sure to stop in and check out Revolution Fabrics. Revolution Fabrics are 100% made in the USA and are stain resistant without the use of any PFC chemicals; making them easy on your home and the environment. These machine washable fabrics are not only soft and beautiful, but also durable and bleach cleanable… even dark colors. This Spring, step out of the box and into gorgeous wallpapers. Fresh colors and textures in Fabulous Fabrics new wallpaper selections enlarge smaller rooms and allow larger rooms to feel more cozy. Match wallpaper and fabric for a look that will unify

key design elements. Also, find a variety of pillows to update your space. Trade in winter’s tartan for fresh watercolor designs, blush and corals, tropical prints and deep hued blues. With a selection unparalleled in Northeast Louisiana, Fabulous Fabric is your one-stop shopping headquarters for luxurious fabrics, pillows, wallpapers and curtains. Stop by and visit Fabulous Fabric today and let them help you transform your space from drab to fab. Come see their vast selection of bolts in a variety of colors from neutrals to hot hues, outdoor performance upholstery and materials like linens and cotton, perfect for the changing season. Fabulous Fabric is located at 1803 Lamy Lane in Monroe and you can find them on Instagram and Facebook.

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Local Business Specializes in Parties The Paper Market Has Everything You Need for Your Next Event!

INCE 2011, THE PAPER MARKET HAS BEEN THE PLACE to go for all things party. Whether you are looking for birthday party supplies, color coordinated paper goods or holiday happies, you can find it at the locally owned store, conveniently located in the Northgate Shopping Center at the corner of Forsythe Avenue and North 18th Street in Monroe. Owner Amy Robinson enjoys being a one-stop shop where people can find everything they need for their event. “Our most popular items include our balloons and our wall of disposable paper wear, with 22 colors to choose from for plates, tablecloths, utensils and napkins,” said Amy. “We also have everything else you will need as well!” When it comes to birthday parties, The Paper Market always has what’s on trend! “Currently, for girls parties, we have llamas, mermaids and unicorns, as well as specific characters like Jo Jo Siwa and LOL Dolls,” said Amy. “For boys, Mario Brothers, Avengers and all superheroes are popular.” Toddler themes include Paw Patrol, jungle animals, circus and woodland creatures, while Mickey and Minnie Mouse and Sesame Street are classic themes that are always popular. For each theme, you can find plates, napkins, cups, favors, decor and more at The Paper Market, making it easy to get all of your supplies in one place. When it comes to weddings, The Paper Market has it all from the engagement to the “I Do.” There are celebratory champagne flutes,

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engagement gifts, bachelorette party accessories, guest books, place cards, table numbers and gifts for flower girls and bridesmaids. They also have invitation options for engagement parties, showers and weddings. The staff at The Paper Market can work with you and handle all of the stationery needs for the entire wedding process! With spring approaching, there are several seasonal celebrations that The Paper Market has covered! For St. Patrick’s Day and Easter, they have tableware, decor and school party supplies. If you are planning a crawfish boil, you can grab your decor, plates, napkins and disposable table rolls. And for graduation parties, The Paper Market has party accessories, decor, grab-and-go cups, photo booth backdrops and more! If you are planning a party for a big crowd, The Paper Market has an entire section for catering with disposable catering ware, trays, pans and sterno cans, as well as plates, utensils, napkins and cups in bulk. No party is complete without balloons and The Paper Market has everything from character balloons for kids’ parties, balloons for gender reveal, balloon sculptures and arches and more! You can even get something called “hi-float,” a gel put in a latex balloon that keeps it from leaking and can keep the balloon floating for up to two weeks! If you are planning anything from a backyard barbecue to a splendid soiree, The Paper Market has everything you need!

Inherited Jewelry What to Do with Jewelry Left After the Passing of a Loved One

OR YEARS, FRIENDS HAVE ASKED me to help them deal with jewelry left from the passing of their parents. Understandably, these treasures mean the world to them, but unfortunately, most people don’t know the difference between costume jewelry, or a handmade piece from the 1800s. Many families will endeavor to divide the jewelry evenly among the family members, and most people want the values to be equal. Sometimes, there is even a need to raise money to help settle the estate. At some point, I realized that it wasn’t just my friends that needed this help, but anyone who has lost a loved one. After years of helping families, this prompted me to begin offering a free service, an analytical process that I believe will help solve the dilemmas that families often face. First, I ask the family to go through every drawer in the house and bring everything to me, whether they think it’s valuable or not.

I will then sit down with the estate pieces and sort through them. Next, I will sit down with the executor or the siblings and sort the costume and plated jewelry, 10K, 14K and 18K gold jewelry, coins, etc. For security purposes, we take a picture of all the items that are left with me for evaluation. I tag each item with a liquidation/estate value, which will enable the family to divide the jewelry evenly. This process usually only takes a few days. When the items are picked up, I review each item and answer any questions about any of the pieces in the estate. This is a valuable, free service we offer to families who are left to settle their family estate. Restore - So, now you have inherited a piece of jewelry or maybe a beautiful diamond. Many times, these items are worn and in need of repair or restoration. We offer a service, for a fee, to refinish and restore the item to its intrinsic beauty.

Redesign - If you want to change the styling, we can remount the diamond, ruby, sapphire, etc. into a new mounting for a fresh new look. The piece is still sentimental because the stone has been passed to them. Create -A few years ago, two sisters came to me for help with their estate. They each inherited a two- carat diamond from their mother. They decided to have two rings made in the same style. We handmade the rings and it couldn’t have worked out more beautifully. These rings mean the world to them. Every time I see them, they can’t stop smiling. Trade - Some people decide to trade a piece toward a piece in my inventory. Sell – If there are items needed or want to sell, the value placed on the item is also the price I would pay for the jewelry. If I can be of help, please call for an appointment.

James DuPont Trade • Restore • Redesign • Create • Sell 1874 Forsythe Ave in Monroe 318.855.4695

Sisters’ rings mentioned in article

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PREPARING FOR A SEASONAL SPRING

arch is a pivotal month for our gardens and landscapes in the ArkLaMiss in many ways. We have a better idea of how and when winter will morph into seasonal spring. We can anticipate our last frosts and freezes sometime during the middle or late part of this month. As temperatures moderate and the number of daylight increases, the spring bloom will begin and lawns will wake up from winter dormancy. There’s a lot to do in vegetable gardens, ornamental beds, and lawns, so let’s get to it! For veggie gardens, seeds of tomatoes, sweet and hot peppers, eggplants, can be started during this month for transplanting to the garden later next month or in early May. Seeds of butter beans, snap beans, cucumbers, and squash may be sown directly into the garden late this month as the soil warms up. Leafy crops like collards, mustard greens, and turnips can be seeded for a second crop if your late summer and fall plantings from last year have played out. And, don’t forget radishes and spinach. If you’ve never grown English peas (Pisum sativum), you’re missing out. They’re a different bird than the traditional field pea (Vigna unguiculata) that is commonly grown in the heat of summer. These are garden peas or green peas and snow peas. They don’t mind a little chilly weather and the rewards are two-fold. First, their high sugar content is immediately apparent when you taste them raw fresh off the vine. Second, the vines are a wonderful addition to the compost pile when production is over. Why? Because being legumes, they’re nitrogen fixers. This means their roots are colonized by a bacterium that converts nitrogen from the atmosphere into nitrates (i.e., fertilizers). It’s win-win when you can get a good harvest and do something beneficial to the soil! And speaking of composting…. Every home should have a compost pile somewhere on the property for converting plant-based kitchen and lawn waste into “black gold.” When done right, composting is an odor-free endeavor and, if you’re

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gardening for the first time this spring, there’s no better activity that starting a compost pile and watching it cook through the summer. The materials that is ultimately form finished compost are broken down by soil microbes with the help of moisture that you and Mother Nature provide. The interior of the compost pile heats up to temperatures close to 150° F because of all the microbial activity. You can actually open the center of your compost pile in the middle of winter and see steam rise and feel the warmth of the material. You’ll want to crawl in and curl up! Finished compost will look like moist chocolate cake crumbs. There will be no better soil amendment to your gardens than homemade compost. If your landscape needs color this month, look no farther than cool-season Louisiana Super Plants! The new cool-season selection for 2019 is the Jolt™ series of dianthus. These are more compact than the AmazonT™ series but both are perfect for late winter and early spring colors. Select from ‘Cherry,’ ‘Pink,’ and ‘Pink Magic’ in the Jolt™ series and consider ‘Neon Cherry,’ ‘Neon Purple,’ and ‘Rose Magic’ in the Amazon™ series. The ‘Sorbet’ series of violas is also perfect for cool season color and there’s still plenty of time to plant. ‘Yellow Dust’ in this series is a local favorite because it sports LSU purple and gold! ‘Diamonds Blue’ delphinium makes a wonderful contrast to reds and pinks. And don’t forget about ‘Camelot’ foxgloves.

For flowers this season, purchase these biennials in their second year. You’ll see basal rosettes of leaves but they should send up a flower stalk if they’re two years old. Stay tuned! I’ll have more about the LSU AgCenter’s 2019 Louisiana Super Plant selections in future issues. One of the most commonly asked questions this time of year is when to put a weed-and-feed product on the lawn. Remember, our Deep South turf grasses like St. Augustine, centipede, Bermuda, and zoysia are still dormant in the early part of this month and will be waking up as we approach April. Weed now. Feed later. Weeds visible now are the winter weeds that are nearing the ends of their life cycles. They can be treated now with post-emergent herbicides like atrazine, 2,4-D, or one of the Trimec-type herbicides. These are combination of 2,4-D, dicamba, and mecoprop. Weed Free Zone is a product by Ferti-Lome® that has proven very effective on broadleaf weeds in our lawns. These products are effective in spring when temperatures are relatively mild. As we move into summer and we soar into the 90s and above, other products have to be used to avoid volatilization and drift. Keep in mind that a heavy infestation of weeds may indicate a shift in your lawn’s soil chemistry. This will allow weeds to colonize and outcompete your turfgrass for water and nutrients. Performing a soil test will tell you exactly what you need to add to your soil to fix the problem whether it’s moving the pH up or down or adding back a nutrient that’s been depleted. Soil test kits are available at any LSU AgCenter extension office. Let’s check the calendar. A lot of gardening events are scheduled in our North Louisiana this month. • March 2nd, Square Foot Gardening Seminar, Louisiana Nursery, Keithville, 9:00 a.m. • March 6th, spring Master Gardener class, Ouachita Parish Extension Office. Deadline for registering was February 15th. If you want to be a Master Gardener volunteer, I’ll try to hold a fall class. Stay tuned for updates! • March 9th, Worm Composting is Fun! Gardening Seminar, Louisiana Nursery, Keithville, 9:00 a.m. • March 16th, Super Saturday at the Children’s Coalition Family Garden, 117 Hall Street in downtown Monroe, 9:00 a.m. to Noon. • March 16th, Household Hazardous Waste Collection by Ouachita Green, Ike Hamilton Expo Center, West Monroe, 9:00 a.m. • March 23rd, P. Allen Smith at the Biedenharn, Biedenharn Gardens and Museum, Monroe. 1:30 p.m. to 7:00 p.m. Ticket required. • March 23rd, For the Love of Herbs Gardening Seminar, Louisiana Nursery, Keithville, 9:00 a.m. • March 29th and 30th, NELA Master Gardeners Spring Plant Sale, Market at Seventh Square, West Monroe. Sale begins at noon on the 29th and 9:00 a.m. on the 30th. • March 30th, Butterfly and Hummingbird Gardening Seminar, Louisiana Nursery, Keithville, 9:00 a.m. For advice on how to make your garden thrive, go to the Ag Journal page at www.myarklamiss.com and submit your questions to. I’ll answer them every Tuesday on Louisiana Living! WWW.BAYOULIFEMAG.COM | MARCH 2019 153

What is a QCD?

Justin Mailhes with Argent Advisors in Monroe Explains

O YOU GIVE TO CHARITIES? Are you older than 70 ½ and currently taking Required Minimum Distributions (RMDs) from your IRA?

If you answered yes to the two above questions you might want to look at a QCD, or Qualified Charitable Distributions. A QCD is an alternative way to give to a charity while lowering your taxable income. Basically, it allows people who are older than 70 ½ to direct their Required Minimum Distribution directly from their IRA to a charity. QCDs have received renewed interest due to the higher standard deductions allowed for in the recently passed Tax Cuts and Jobs Act. It’s estimated that millions of tax payers who formally itemized will no longer do so, meaning from a tax standpoint, they will not be benefiting from charitable contributions. A QCD is a possible solution. Normally any distribution from a traditional IRA is taxable, however the QCD passes to the charity directly and is not included in income. The charitable contribution is non-deductible, but once again many taxpayers will not be itemizing anyway. So, if your deductions fall below the standard deductions of $12,000 for single and $24,000 for married filing jointly then a QCD could be a good option. There are also certain requirements that must be met for the distribution to qualify. The charities must be a 501(c)(3) organization

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to receive the QCD distribution, but some may still not be a qualifying charity. You should discuss QCDs with your CPA or financial advisor before making the distribution. They will be able to make sure the charities qualify and that a QCD would be good option for your situation. For those with deductions above the standard limits there may still be reasons to consider a QCD. Please give us a call to talk about your options. WHY CHOOSE ARGENT ADVISORS IN MONROE? Our mission is to help establish, manage, and protect our clients’ financial plans, and we take that very seriously. The Argent Advisors team in Monroe has over 60 years of combined financial planning experience. No matter where your objectives fall, we help our clients establish a definitive goal-oriented plan for current needs and for the future. Argent Advisors in Monroe are feebased Registered Investment Advisors (RIAs). We agree on an annual management fee, and then we work for YOU. We make no money on account activity or the strategies selected. We have no proprietary products. Our independent process assures you that we are acting in your best interest, not in ours! If you have any question about your financial planning needs, please contact our office.

Lasik: Myths Versus Facts Broussard Laser Vision Center Can Help MYTH: LASIK is painful. FACT: Numbing eyedrops are used to keep your eyes comfortable during LASIK, which takes only about 15 minutes for both eyes. You will feel some pressure briefly during creation of the corneal flap, but laser reshaping of the eye is pain-free. If you are anxious before your procedure, Dr. Broussard can give you a mild sedative to help you relax. MYTH: If you were told that you are not a candidate for LASIK, you never will be. FACT: Technology in the field of laser vision correction has advanced exponentially over the years. Depending on how long ago you were examined, you may have been rejected for reasons that can now be resolved. What is more likely though, especially if you were told you are not a candidate by a practice that does not offer a range of vision correction options, is that you may be a candidate for

another type of procedure. While LASIK is the most popular vision correction surgery, there are many LASIK alternatives available. Â Dr. Broussard is highly experienced in procedures such as PRK. We recommend scheduling a consultation to learn more about which vision correction options may be available for you. MYTH: You can go blind from LASIK surgery: FACT: LASIK effects only the front surface of the eye, serious complications are rare, and no one has ever gone blind from LASIK surgery. MYTH: If you have a poor outcome from LASIK surgery, nothing can be done to improve the results. FACT: More than 95% of LASIK patients are satisfied with their outcome. If your results are unsatisfactory, there are a number of treatment options to improve your vision further.

MYTH: LASIK is new, so long-term side effects and complications are unknown. FACT: Laser vision correction was introduced in the 1980s, and the first treatment performed in the United States occurred in 1987 (more than 25 years ago). Side effects from modern LASIK surgery typically are mild, occur shortly after surgery, and resolve quickly. Significant complications are rare. MYTH: LASIK corrects only nearsightedness; it cannot correct farsightedness or astigmatism. FACT: LASIK can correct all common refractive errors (nearsightedness, farsightedness and astigmatism). MYTH: A successful LASIK surgery means the patient will never need eye glasses or contact lenses. FACT: LASIK does not prevent the progression of normal aging changes in the eyes, so at some point after age 40, you will likely need reading glasses. Ask Dr. Broussard about LASIK monovision.

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B AYOUKID Z

EMPOWERING OUR CHILDREN Providing the Necessary Resources and Encouragement for Our Kids article by Cindy G. Foust

appy spring to you BayouLife community on what is a cloudy, warm muggy day in February. That’s right, it’s 68 degrees with an absolute zero chance of winter precipitation. I swear, the mosquitoes will be the size of a crop duster if we don’t get some cold weather soon, or at least that’s what Bitsy used to say. Despite the somewhat confused and awkward climate in our region, I hope things are going well for each of you and your families. We are about to embark on an interesting month here at BayouLife, with all the talk of women empowerment and such. I’m not all together sure how I morphed from crop dusters to strong women, I think I’m just talented like that, but here we are, talking about a subject that seems to have a lot of movement in this country. Don’t get me wrong, I don’t plan to branch off into the #MeToo movement… wrong column for that, but honestly, it took some mad bravery and “empowerment” for those women to come forward and take a stand, right? That bravery had to come from somewhere. I was having a texting conversation (isn’t it a shame that’s how we communicate

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these days?) with my good friend, Melanie, just last night, about helping our children find “their place” and trying to help them cultivate a strong self-esteem. I write often that parenting is not for the faint of heart, and in fact, is on my top five list of the hardest

things I’ve ever done. This is one of those instances that reminds me of that. Melanie has a daughter, who has begun to blossom, albeit a little later than her older sister, but she is beginning to find her “place,” her “niche,” her “confidence.” After trying many different things, her daughter finally feels “empowered” (I’m really liking this word) of all the places, on the back of a horse. Melanie sent me videos of a child who has always

been timid, a little shy and reserved, sitting proudly on the back of her horse, beaming from ear to ear. It’s a sigh of relief, really, for a parent, for you have helped “empower” your child. Surely, we’ve all felt it at some time or the other…a time when we see our children take mental ownership of a situation or really sink their teeth into something they are good at. I know this column kind of started out about empowering women (well, in the case of Bayou-kidZ, children), but honestly, my conscious just wouldn’t let me write to “just girls.” For you see, I’ve been that parent of a boy, too, who is now a nearly 21-year-old man, but who struggled with self-esteem for years. He grew into a confident young man, thank the Lord, as my dear friend Mrs. Barbara Harkey used to say, because of “dumb luck.” Well, and the village…we all have a village, right? And if you don’t have one, you need to find you one. But that’s another column for another month. But there were some tough times during those elementary school years, before my baby had braces or when he had the most precious red curly hair, that he didn’t seem to

think was so precious. We made it through, thankfully, but, alas, I also have a seventh grader…and she is a girl and let me tell you, if you have one of each you know what I’m talking about when I say, raising a boy is vastly different from raising a girl. But that’s also another column for another day, too. So, finding those moments like Melanie had this week, where you can give your child the chance to be in control of a situation or feel really confident and self-assured at what they are doing, are few and far between, so we have to be looking for them, readers. Every child is different and they deserve the opportunity to find their “thing;” that “thing” that they want to immerse themselves in and work to be the best they can be. Listen, no one struggled with that more than me when my little girl came into this world wearing a tutu and a tiara. I couldn’t even spell tiara! And I sure as heck couldn’t make a bun that didn’t look like a door knob, but off to dance class we went. Even though I envisioned her with a t-ball glove and a miniature basketball (she has humored me and plays that, too, but not with the same robustness that she dances), she had other interests and another love, different than the one I wanted for her.

Our children get only one chance at being a child, at being able to savor those idyllic years. Giving them the resources they need or the encouragement they deserve, to purse their dreams “empowers” them. For there are few people they want to please more than their parents, their families, their village. By the way, I looked up the word “empower” at dictionary.com and you won’t believe what their definition said… “Empower means “give power or authority to.” When you educate children and believe in them, you empower those kids to go after their dreams.” Oh, really? What compelling thoughts, readers, when we educate and believe in our children, we give them power and authority to go after their dreams. Key words, of course, being “their dreams” and not ours…also another topic for another column (man, I am going to be busy writing some very compelling columns over the next few months when you thought I was going to be writing 101 ways to get rid of mosquitoes the size of a Buick.) So, where we at, readers? Any of this sound familiar to you, too? I would suspect that it does and good grief is it a slippery slope most of the time. I, myself, wanted

to be a southern gospel singer, and really envisioned that I could be. But my parents could hear me belting it out in my room to I’ll Fly Away and did their best parenting job at deterring me from having a solo concert at my church. Yes, that was excellent parenting skills I would say. So, get those parenting bifocals on, friends, and give your kids the power to be who and what they want to be. You know they can, right? And girls, if we are speaking to the female persuasion this month, girls can do anything they want. My friend Staci Mitchell is mayor. My friend Cassie Livingston is editor of this wonderful magazine. My friend Carrie Underwood won American Idol and is a successful country music singer. Well, she’s not really my friend, like we don’t text and stuff, but I think she would like me if she knew me. So, listen to me very carefully parents, put your weight behind your kids and keep it there and watch them grow and flourish and spread their wings. Your belief in their dream is all it takes to empower them to become who they are destined to be.

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Every Family, Every Season Simmons’ Sporting Goods

OR MORE THAN 35 YEARS Simmons’ has been a staple for outdoorsmen to find all they needed to pursue their favorite game. The local retail giant has evolved quite a bit over time to offer more than 50,000 products in many of the areas one would expect, but with some surprises on the softer side as well. Just walk through the front door and shoppers are greeted with an array of casual offerings for women. The décor has been updated, and although walls and displays are still true to its roots with the more rustic appeal, there is no doubt ladies are the focus. Although the entire location at 918 N. Washington St. in Bastrop touts a massive 70,000 square feet of retail space, many of their female patrons find something for themselves right up front. The full lady’s boutique offers brands like Patagonia, Umgee, Normal Brand,

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Dylan, Chacos, Southern Marsh, Birkenstock, Turnrows and more. Shoppers are pleasantly surprised with the selection of casual and dressy offerings in the Simmons showroom. They even have the cutest hats, jewelry and definitely sandals and shoes for a great trendy look. Now, its not like when spring rolls around they completely forget about the men that frequent their locale during the fall and winter months. Any man can find something they look good in, from brands like Columbia, Southern Marsh, Drake Fishing and Banded. Some of the new performance garments and lighter materials make for true style and comfort when they need to go casual or venture out on the lake. Not to be outdone by big online stores, Simmons stays very competitive and offers some exclusive deals at simmonssportinggoods.com. Online shoppers

are more frequent these days, so everyone can find many of the things already mentioned from the comfort of wherever they are and get free shipping on orders over $99. Fill a buggy with the unique product offerings, and take advantage of one caveat that no retailer of their kind offers throughout the season, 24 months no interest financing. It’s as easy as filling out an application. Get approved on the spot, pick out what you want, and take two years to pay for it with no interest. Simmons says, “same as cash.” Spring is finally here and there’s no better place to discover good looking, quality clothing and more at a great price. Ladies, men, even kids, can find something they like every time they shop. Discover something new when you visit one of the best locally owned shopping venues in the region, Simmons’ Sporting Goods in Bastrop.

Minimally Invasive Surgical Navigation

Dr. Patrick McGee Offers The X-Guide® Dynamic 3D Navigation System

R. PATRICK MCGEE IS PROUD TO announce the addition of the X-Guide® Dynamic 3D Navigation system. The X-Guide system is designed to elevate the surgeon’s control and precision over the entire implant process, including virtual planning and placement. This results in the ability to deliver patients a more desirable functional and esthetic outcome. The X-Guide system is like GPS for the surgeon’s drill. It utilizes the 3D treatment plan to provide turn-by-turn guidance during surgery, giving the doctor the ability to visualize precise movements of the instruments for more exact implant placement. This technology allows Dr. McGee to offer his patients minimally invasive treatment options. This means fewer incisions and less pain, as well as shorter healing time for patients. “Just as the i-CAT 3D imaging has helped to transform my practice and my dental implant capabilities, the X-Guide provides

the next technological leap for my implant procedures. Navigation is commonplace for medical procedures and I am excited to offer this technology in my office for better dental implants. I have even more precision and accuracy with this technology and can offer more minimally invasive procedures with less office visits,” says Dr. Patrick McGee. With the X-Guide system in the dental practice, same-day guided surgery can be a reality for more patients. This is a big advantage, as more patients want their implant results to be functional and aesthetic, while minimizing complications and optimizing their time, with less pain. ABOUT DR. MCGEE AND HIS DENTAL PRACTICE Dr. McGee takes pride in delivering outstanding patient care for a variety of oral and dental conditions. His modern, state-ofthe-art facility can accommodate you for most

dental treatments that you or your family may need. Dr. McGee provides most general dental procedures for adults, children, and geriatric patients, which include: filings, crowns/ veneers, and root canals. He also provides more complex care and treatment which includes dental implant surgery, extractions and bone grafting, complete dentures, and implant-retained dentures. About X-Nav Technologies, LLC X-Nav Technologies is a medical device company that develops surgical products for the dental market that advance patient care while improving doctor productivity. For more information please visit www.XNavTech.com.

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Munchkin Market

Northeast Louisiana’s Original Children’s Consignment Sale

PRING IS ON ITS WAY AND THAT CAN ONLY MEAN one thing... The Monroe Munchkin Market Event is just around the corner! From March 13th-16th, the Spring/Summer event will be held at Pine Grove Church Gym, located at 4300 Loop Road in Monroe. There will be new and gently used children’s clothing (girl’s: newborn to junior; boys: newborn to 18), toys, books, DVDs, baby equipment, furniture and gear, shoes and much more. Monroe Munchkin Market is a small business started by longtime friends and moms, India Gregg and Amie Smith, both of Monroe. “We are moms and know the expense of trying to keep your children clothed. At Munchkin Market, you can buy your child’s whole season wardrobe…a one-stop-shop! We help a huge number of families in our community clothe their kids for less and also donate after the sale to help out even more families!” says India. The sale is open to the public Wednesday, March 13, from 10:00 a.m. – 6:00 p.m., Thursday, March 14, from 10:00 a.m. – 4:00 p.m., Friday, March 15, from 10:00 a.m. – 7:00 p.m. and Saturday, March 16 from 9:00 a.m. – 2:00 p.m. On Friday and Saturday, everything marked in RED is ½ price. There is no charge to shop during the public sale! Don’t want to wait? An Early Bird Presale is available for eager patrons from 10:00 a.m. - 4:00 p.m. on Tuesday, March 12th for $10. Are you a new mom or mom-to-be? Simply register online at www. monroemunchkinmarket.com and you can shop at 4 p.m. on Tuesday, March 12th. Grandparents are welcome, too! Ever wanted to consign? There are so many perks to consigning with Munchkin Market… now is your chance! With 400+ consignors, our consignors make on average $300-$350. You can’t beat that and it is safer and easier then meeting up at Target to make $2 from selling on a Buy/Sell/Trade group. Also, you will make more at Munchkin Market than selling at the local Children’s resale store! And last but not least, if you consign and volunteer, you get to shop FIRST! What are you waiting for? Sign up to consign NOW at www. monroemunchkinmarket.com. You don’t want to miss out on this event. Be sure to follow Munchkin Market on Facebook and Instagram to get in on their awesome giveaways! Once you experience the Monroe Munchkin Market, you will keep it on your calendar for years to come. For more information about the sale visit www.monroemunchkinmarket.com, Follow Monroe Munchkin Market on Facebook and Instagram or send an email to info@monroemunchkinmarket.com.

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Ouachita Christian School Preparing Youth for Time and Eternity for Over 45 Years

TEM, STEAM, STREAM... IF YOU have been out of education for a while, these words may not mean anything to you; at OCS, they are an important part of our educational process. S stands for science, T for technology, R for Religion, E for engineering, A for Art and M for Math. STEM activities are a great cohesive approach to education. Subjects are not taught in isolation, but integrated into a cohesive learning activity based on real-world applications. The ASPIRE and ACT tests report STEM scores to schools and parents. We want our students to be able to excel in the 21stcentury world of STEM occupations. Research shows students learn better through hands-on activities and learning the purpose for the materials they are given. Ouachita Christian teachers and parents have spent the past three years creating a STEM room with thousands of items for our students. Friday afternoons are set aside for

STEM activities in the elementary school. Making volcanoes and tornadoes, insect homes, staircases, arks, chemical reactions, phases of the moon, angle lessons in Christmas decorations, coding, marble races, Lego bridges, owl pellet dissections and robotics are only a fraction of the activities our STEM program has produced this year. Teachers have traveled to several national conferences in North Carolina, Texas and Louisiana this year alone to enhance our STEM program. “Using hands-on activities for data collection and evaluation provides a more meaningful lesson for students. Researching the uses of cotton and it’s seeds, discovering it’s economic values, and knowing how it relates to farmers is information that can benefit students from our area. The study of cotton here could encourage student involvement in the local farming community. In addition, students incorporate technology use in their data analysis.” – Lisa Wooten, 8th-grade Algebra

“In our study of genetics we extracted DNA from a strawberry. We will continue discussing irreducible complexity and reference Antony Flew, a well known defender of atheism, who during his studies of the complexity of DNA, changed his mind and concluded there must be a designer of the universe.” – Tyra Reppond, 7th-grade Life Science “In my class this spring, we have completed STEAM projects by painting moons with tin foil and constructing ladders to get us to the moon. We have also used Legos to make replicas of the water cycle and followed that with shaving cream clouds with food coloring precipitation. This week, we actually used STEM in Social Studies. I had my students test out different methods of how pen factories use their raw materials to complete their final product. A little friendly competition assembly line got them up and moving. While they have waded in the water before they have gotten to me, I feel like it is my job to not only teach them the basics of science but to make sure they leave my classroom loving it. STEM projects take the learning out of book and into their hands. The learning happens before their eyes. This type of hands-on approach allows students to never forget the first time they encounter new scientific information.” – Leslie Bauman, 4th-grade Science

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Simply Lou Armadillo by Morning article by Lou Davenport

illustration by Adam Davenport

eah, yeah, yeah, I know Mr. Strait sings it “Amarillo by Morning” but I seriously doubt he’d get too mad at me for “paraphrasing” one of his best songs. There’s not many songs out there about armadillos so I had to “borrow” something. When in doubt, go for the best! First of alI, I better give some credit to my guest illustrator this month, my son, Adam Davenport. It’s an original oil and in my permanent collection. I don’t have a very large “permanent collection” by my own son because he has come in my house, gotten a painting off the wall (I thought I’d claimed), and sold it! Okay, I understand, but I decided I wanted my very own “Adam painting” of one of my favorite little animals, an armadillo! It took me at least eight 162 MARCH 2019 | WWW.BAYOULIFEMAG.COM

months of nagging him on his Facebook page with pictures of armadillos, and got to be a running joke. Everybody got in on the posting! Then, lo and behold, I got my painting from my son for Christmas. I never thought it would happen, and he did not disappoint! I named my little fellow, “Arlo.” Not sure why, but, it seemed to fit. He hangs proudly with my drawing of Willie Nelson and some old road signs. It ties the whole room together! I’ve liked armadillos since I was little. I think the first one I ever saw was up in the Game Reserve and it was ambling down the dirt road. I was mesmerized... and full of questions! What is that? Where is he going? Can we take it home? What do they eat? You saw a lot more of them 20 years ago than you do now, although it is said their population

has not dropped. Some of their habitat is gone, but the armadillos we have around here seem to adapt pretty easily to changing conditions. There are about 20 different species of armadillo in the world. Only one is native to our area, the “Nine Banded Armadillo.” He is fairly large but not the largest. That would be the 5-foot tall “Giant Armadillo” and it lives in South America, as do most of the other species. One species is very tiny, “the Pink Fairy Armadillo.” It is only six inches long and thrives in the rainforests. Armadillos are closely related to sloths and anteaters. They have a pointy or shovel shaped snout and small, beady eyes. Most all armadillos are brown, reddish, gray or with a yellowish color. They are all covered by a hard, bony like covering called carapace. Armadillo comes from the Spanish word, “little armored one.” I’ve always thought they looked like “little tanks” on legs! The bony plates cover the back, head, legs and tail . They have a long tail that looks like a large rat’s. They are really some of nature’s oddest looking creatures. And they are the only living mammals that wear such shells. Contrary to popular belief, not all armadillos can roll themselves into a ball for protection from predators. Only one species, The Three Banded armadillo, can then curl its head and back feet and contort itself into a hard ball. This confounds predators. Armadillos live in warm habitats, as in rain forests, grasslands and semi deserts.

They have a very low metabolic rate and lack fat stores so cold is their enemy. Extended periods of intemperate temperatures can wipe out whole populations of certain species of armadillo. Many species dig burrows and sleep a lot, up to 16 hours a day! They forage in the early morning and then in the evening for beetles, ants, termites and other insects. Sometimes they will eat a small invertebrate or fruit and sometimes carrion. Armadillos can be very noisy building their burrows, and sometimes their burrows can be quite large. If the weather gets very cold, armadillos will burrow up with other armadillo groups to stay warm. They prefer loose, porous soil that is easier to dig but they have large front claws that make them some of the fastest and most prolific “diggers” in the animal kingdom. They can also swim and some can hold their breath for up to six minutes. This allows them to float! They use their long and sticky tongues while digging to get food. They do have poor eyesight, but with a keen sense of smell, they do alright. Armadillos used to live only in South America, but the nine banded crossed the Isthmus of Panama, and have since migrated to Texas, all the Gulf South, and even Missouri. The animals are built for defense,

not offense, and live rather peacefully, usually causing damage only to yards. One night, one wanted to dig a burrow under our house in Vicksburg. He might have been little, but he could throw dirt at least 30 feet! Our dogs barked at him so much, I guess he moved along because we never saw him again. It is theorized that the armadillo may carry bacterium lepta that causes leprosy. Rabies may or may not be carried by their bites, as very few cases have ever been reported. Armadillos are very peaceful and probably would not hurt anything, except maybe dig a burrow or two in the yard. They are scary looking enough, and I don’t think my dog or cats would want much to do with them, so I’m not worried. Just leave well enough alone. One reason the population of the nine banded armadillo has not became endangered is the interesting way they reproduce. Reproduction begins in the early summer and the breeding periods last about two to three months. It takes up to four months for a fertilized egg to become implanted and another four months for the young to be born. Here’s where it gets interesting – each time, the fertilized egg breaks into four identical zygotes, yielding

quaduplets every time. Only the nine banded armadillo reproduce in this way. The Scientific name for Armadillos is Dasypodidae. They are mammals and omnivores. Armadillos can live up to 12 - 15 years old. They weigh from three ounces to 120 pounds. In making sure your animals are safe from a possible armadillo bite, make sure they have their rabies shots. If armadillos have moved in at your house and set up housekeeping in your yard, call a professional to remove them. Just the thought of leprosy on those big powerful claws would have me on the phone! “Armadillo by morning.....up from San Antone....Everything that I got is just what I got on. When that sun is high in that Texas sky, I’ll be buckin’ at the county fair.. Armadillo by morning Armadillo, I’ll be there”

– George Strait

Thank you George and Adam.... two great Texans!

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U.S. Lawns Serving Northeast Louisiana

.S. LAWNS IN MONROE HAS BEEN providing commercial landscape services to businesses here in Monroe since 2007. We focus solely on commercial properties, serving property managers and owners, keeping their properties beautiful. I’m owner David Head, and I decided to start my own commercial landscaping business and joined U.S. Lawns in 2007. Our services include full service landscape management, seasonal floral color, weed control, fertilization, irrigation maintenance and other select custom services. With U.S. Lawns as your commercial landscape management partner, you can trust that your grounds will be attended to with all the same care you would give them yourself. We’ll help you customize the right landscape maintenance plan to meet your goals without going over your landscaping budget. Our professional uniformed crews have the training and expertise to ensure your irrigation system is operating efficiently. We’ll perform routine inspections, maintenance and repairs, and can even do retrofits to improve

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the efficiency of older systems, contributing to conservation of both water and energy. We’ll make sure the turf stays healthy and green, trees and shrubs are properly pruned, and the grounds remain clear of sticks, leaves and other debris. We’ll keep flower beds trimmed and weeded, and add seasonal color with the changing seasons along with a fresh layer of mulch when it’s needed. We’ve got the experience to understand how much a neat, clean appearance around the office, pool and other entryways really matters, and that safety is always a top priority. So, your U.S. Lawns commercial landscape management experts are right there making sure you’re covered. As an added safety measure for customers, tenants, employees or visitors, we will keep your property clear of hazards like tree branches growing low enough to become eye pokers or obstruct property entrance and exit views. At the same time, our horticultural focus is on protecting your lawn and plant health from pests and disease.

We’re devoted environmentalists, too. This makes the safe application of chemical treatments and fertilizers of dual importance and always our priority when we must use them. U.S. Lawns is committed to helping you cover every angle when it comes to taking care of your commercial landscape. We’ll be there when you expect us to be, and we’ll be there when you need us. We’ll stay on top of the ever-changing needs of your grounds, and keep you informed, so you won’t have to wonder what’s happening with your landscape or tell us about a problem we should’ve already identified. Contact us today and find out how you can sit back, take a break and start utilizing your grounds to your best advantage while we do all the heavy lifting for you. You can also depend on us to keep your irrigation system functioning the way it’s supposed to so you won’t be wasting precious resources watering the streets, parking lots, or sidewalks. We can even work with you to renovate your landscape, adding new plantings and hardscapes to improve the quality of your grounds and elevate the value of your property. U.S. Lawns is your all-season landscaping partner–responsive, disciplined, professional, knowledgeable and always there.

It’s Allergy Season

ENT Associates of Northeast Louisiana

O, IT IS NOT YOUR IMAGINATION. It really is the worst pollen season ever. At ENT Associates of Northeast Louisiana, we tell our patients this every year. Even though it sounds like hyperbole, it is true. Allergy season is a rite of spring for northeast Louisiana. Every year pollen counts rise, and the season lasts longer when compared to the previous year. Our recent trend of longer summers and warmer winters has turned “allergy season” into a year round phenomenon. With no hard freeze this winter, we can expect that trend to continue. March and April are the most severe allergy months due to extremely high tree pollen counts. As winter gives way to spring, local trees, such as Oak, Pecan, Pine and Elm, bloom and release millions of pollen particles into the air. Some of these particles will pollinate other plants, but the majority end up on the ground

and all over your car. Pollen carried by wind can travel hundreds of miles, which is why removing plants you are allergic to may not prevent allergy symptoms. When pollen comes in contact with the nose, eyes and lungs, it causes the all too familiar symptoms of sneezing, itching, runny nose and watery eyes. Often, this will result in a sinus infection, requiring treatment with antibiotics. Over the counter treatments, such as oral antihistamines and nasal steroids, can be effective remedies for allergic symptoms. Allergy testing and immunotherapy (allergy shots) are used when symptoms are not relieved by medications and are persistent. Sublingual immunotherapy (allergy drops) may be an option for some patients. Immunotherapy is a potential cure for allergic rhinitis, and most patients discontinue their daily allergy medications after beginning treatment.

Chronic allergic rhinitis often leads to chronic sinusitis when untreated. Treatment options for chronic sinusitis range from medical treatment with prolonged antibiotics, to in office balloon sinus dilation, to endoscopic sinus surgery. Allergy season in northeast Louisiana is often miserable. The experts at ENT Associates of Northeast Louisiana offer the full spectrum of treatment for allergic rhinitis and chronic sinusitis. From allergy testing, to immunotherapy, to surgical treatment of sinus disorders, we offer comprehensive treatment for you and your family. Ear, Nose & Throat Associates of Northeast Louisiana Wilson T. Barham, MD and Lee A. Miller, MD 2802 Kilpatrick Blvd | Monroe, LA 318-855-6282

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J.S. Clark Magnet School

Excellence in Science, Math and Technology

N 1993, J. S. CLARK MAGNET SCHOOL WAS RESTRUCTURED with the vision of focusing on excellence in science, math and technology. This vision continues today. J. S. Clark Magnet School offers a fast paced curriculum with emphasis on innovative classroom activities, while mastering national and state grade level expectations. J. S. Clark Magnet School stands apart from other elementary schools in several ways. We consistently lead the district in standardized test scores, and have acquired “A rating” status many years. We have been awarded honors such as, “A School of Academic Achievement,” “Magnet School of Excellence,” and “Title I Distinguished School.” Additionally, we are the only elementary school in the area with academic labs embedded into our weekly schedule. All students are able to attend the following enrichment labs weekly: Math Lab, Science Lab, Computer Lab, Art Lab, Fine Arts Lab, Writing Lab, Character Counts Education and Physical Education. In addition to our labs, we offer band, choir and orchestra. Our Science Lab maintains a garden, a pond and a wide assortment of animals. The Math Lab uses hands-on activities and an array of manipulatives to enhance student learning. Our featured extra-curricular activities include Chat and Chew Book Club, National Elementary Honor Society, Student Council and Robotics’ Club. Our Robotics’ Club

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steadily places at the top of the division in district-wide competitions. Our parent and community outreach activities include Science Day, 100 Days of Math, STEAM Night, Dad’s Day BBQ and Beach Day, among others. Local businesses including: First National Bank, James Machine Works, Grambling, LSU Ag Center, Black Bayou, Louisiana Purchase Gardens and Zoo, ULM, and LaTech have partnered with us. We are also a site school for ULM and LaTech’s College of Education’s TEaM Model. J. S. Clark Magnet School will begin open enrollment for the 2019-2020 school year on March 18, 2019 for grades Pre-Kindergarten through Sixth. Our registration is open to any student living within the Monroe City area. Registration will be in the school gym from 7:30 a.m. until noon. A completed packet must contain the following: birth certificate, updated state of Louisiana Immunization Record, copy of social security card, and two proofs of residency within the Monroe City limits. In addition, students registering for grades 1-6 must present a copy of their most current report card. Pre-Kindergarten applicants must have proof of income. For more information or a school tour, please contact Brian Bush, Principal, or Wendy LaSuzzo, Assistant Principal, at (318) 322-8976.

K-Fit Launch Party

K-Sera Boutique in West Monroe held their first ever Exclusive Activewear Showing of their new line, K-Fit. On Tuesday, January 29th, guests were invited to shop, try on clothes, visit with friends and enter their names for door prizes. The entire store had been updated to showcase the new activewear, making it easy for shoppers to see what K-Fit has to offer. 5 Star Nutrition also made an appearance, handing out some samples and giving some health and nutrition tips. Each guest went home with adorable, custom â&#x20AC;&#x2DC;Swag-Bagsâ&#x20AC;&#x2122; full of K-Fit goodies. The girls at K-Sera would like to thank everyone that came and helped celebrate the launching of their new K-Fit line!

On the BayouScene 1 Jamie Gable, Darlene Johnson and Tara Etheridge 2 Ty Barbour and Corri Albritton 3 Heather Guillot and Cassie Remington 4 Riley Covington and Ainslee Dupree 5 Emma Web, Nova and Brai Block 6 Kelly Haddad and Ashley Meadows

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art of a simple spring This spring, make time to do things that make you happy. Take time for yourself without those little twinges of guilt. Whether it’s relaxing in a bath in the middle of the day uninterrupted, or plotting out your spring garden, there’s beauty and peace in enjoying life’s simple things.

TAYLOR BENNETT STYLES A SPRING TABLE WITH SIMPLE ELEMENTS that invite the beauty of the natural world into our homes. Stack simple white plates with white linens, instead of traditionally placing them at seats. Line up glass vases in various heights and styles and add one or two stems in each. In our arrangment, Taylor used King Protea, pink statice, ferns, bay leaves, anemones and cherry blossoms. You can add flowering branches that can be snipped from your own garden. Large vases and linens available at Material Things.

WR ITT EN BY

Cassie Livingston

P H OTOG R A PH Y BY

Kelly Moore Clark

STYL I N G BY

Taylor Bennett

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Make you r ow n c leaning supplies w i th na tu re’s li ttle helpers.

L E M O N S are a staple in the Livingston household - from making lemonade to a mild disinfectant, these little kitchen helpers are nature’s gift. With spring cleaning on the top of everyone’s mind, lemons are an easy cleaning element to keep stocked. Here are a few ways to use lemons: CLEANING WOOD CUTTING BOARDS - Apply salt to the cutting board. Cut the lemon in half and place the cut side down, squeezing slightly to release the juice. Let sit for a few minutes and then scrape it off. Give the surface a final rinse with a wet sponge. MAKE A NATURAL CLEANSER - This awesome smelling kitchen cleanser is easy to make. Keep old citrus peels in a mason jar until half full. Then pour vinegar over peels and let sit for two weeks. Strain in a mesh sieve and pour into a spray bottle for use. For an added touch, throw in rosemary!

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B A K I N G S O D A may be an essential for ooey-gooey chocolate chip cookies, but it also has countless uses in your cleaning corner. This gentle and effective cleaner is a great deodorizer that can be stored in every room in your house. CLEAN FRUITS AND VEGGIES - The first thing I do when unloading fruits from the grocery store is mix up a baking soda cleanser. Take a tablespoon of baking soda and mix with water to remove waxy film from store-bought produce. UNCLOG A DRAIN - My girls love using bath bombs and that comes with a price, in the form of sluggish drains. To unclog, pour boiling hot water down the drain, then throw in 1/2 cup of baking soda letting it sit. Next, pour a cup of vinegar and 1 cup of very hot water down making sure to cover the drain (there will be a volcano-like erruption). Let sit for 10 minutes and then flush with hot water one last time.

T H E U N I N T E R R U P T E D BAT H Whenever my (kidless) friends talk about their days, sometimes I dwell in thought of how my day would be if it weren’t for the manic lifestyle that sometimes occurs when children are in the picture. Don’t get me wrong, I wouldn’t give up being a mother for free time – but I would let someone else take care of them for an hour or so for uninterrupted me time. Recently, I ran across a picture similar to the one we took for this feature article. I thought to myself, “What kind of person has time to make a bath this pretty, much less has the time to enjoy it?” What I should have been thinking was “I need to be the person who takes the time to enjoy a nice, long, uniterrupted bath.” I’ve tried before to have some alone time in our bathroom only to end up with a conversation about my fat belly and how I had two 8 lb. babies and this is the way my tummy looks now... thank you very much. But, on this occasion, I left the girls in the living room with their dad, locked the door and completely soaked up every second of relaxation in a big tub full of colorful fruit. Plan out a day for yourself, don’t make it sporadic. Find a day that will be best suited for a little solitude. Grab your essentials, whether it’s fresh cut citrus, a glass of wine, a good book – or all three, and completely immerse yourself.

SPRING GARDENS I love planning out ideas in my bullet journal, and this year I made the time to plot out our spring garden. I love the “planning” phase, but my husband is much better at executing my ideas. If you don’t have a green thumb and need a little advice on what to plant near each other, or when to plant it – we have some excellent resources available from local nurseries like Sonny Panzico’s, or online resources from the LSU AgCenter. You can pick up seed packets at these locations, or order them online at places like 1canoe2. Most seeds need to start by being planted indoors, and then transferred outdoors after danger of frost is gone. Tip: For my garden, I incorporated tomatoes, carrots, onions and parsely – all which can be planted near each other. I also mixed in radishes which work great in carrot’s company! WWW.BAYOULIFEMAG.COM | MARCH 2019 171

My Southern Journey Selected as River Reads: One Book, One Ouachita Title Ouachita Parish Public Library Announces Writing Contest and More

he Ouachita Parish Public Library has selected My Southern Journey: True Stories from the Heart of the South by Rick Bragg as its River Reads: One Book, One Ouachita title. “Too often we as a parish focus on what makes us different – what side of the river you live on, what color your skin is, how much or how little money you have,” said Library Director Robin Toms. “This book is relatable for anyone who has ever lived in the South. I encourage everyone in Ouachita Parish to check out this book from the library, read it, and discuss it with your friends.” A New York Times bestseller, the collection of memoirs explains hilarious nuances like ordering

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white gravy as a vegetable at a restaurant, as well as heartwarming and heartbreaking memories of Bragg’s vibrant family members. Previously held during summer reading, River Reads will now take place during the spring. The library will host dozens of programs at its 10 branches during the spring that relate to the book and to the Southern experience. Additionally, the library is holding a memoir writing contest called Your Southern Journey. “Everyone in the parish has their own Southern journey. If you enjoy writing, please consider writing down a memory and sharing it with us,” Toms said. The winner of the Your Southern Journey writing contest will be announced at the culmination of

National Library Week on April 13th at the Downtown RiverMarket. Selected entries will be compiled in a book, with copies for library archives and for circulation. Interested writers can find details at www.oplib.org. Submissions are due via the library website by April 3rd. ABOUT THE OUACHITA PARISH PUBLIC LIBRARY The Ouachita Parish Public Library is dedicated to service to everyone. Fulfilling the educational, informational, recreational and technical needs of these people is the Ouachita Parish Public Library's broad purpose. The library serves a diverse community of approximately 160,000 people. To meet this mission the library has 10 locations throughout the parish, plus a bookmobile, outreach services and e-services online at www.oplib.org.

The Surgery Clinic of Northeast Louisiana Now Seeing Delta Vein Care Patients

THIS PAST DECEMBER, ALONG with Dr. Bart Liles and Dr. Patrick Smith, Dr. Walter Sartor founded The Surgery Clinic of Northeast Louisiana. The Surgery Clinic is pleased to offer laproscopic and robotic general surgery including hernia repair, gallbladder removal, thyroid removal, vein treatments, weight loss surgery, as well as surgical treatment of thyroid, breast and colon cancers. The three surgeons, Dr. Bart Liles, Dr. Patrick Smith and Dr. Walter Sartor, spoke with well-respected Dr. Larry Barr upon his retirement. The three surgeons felt that they wanted to continue Dr. Larry Barrâ&#x20AC;&#x2122;s well established and highly regarded standards with the Delta Vein Care in their new office on Grammont street, and are now seeing Delta Vein Care patients! The newly located Delta Vein Care Clinic will be the only totally office-based practice, to focus on vein care in this area. The Surgery

Clinic offers options for venous treatment which will include compression therapy, sclerotherapy, phlebectomy or endovenous ablation. Compression therapy, is a form of wound care that aims to gently apply pressure to the ankles and legs by wearing specifically designed stockings. Sclerotherapy is a medical procedure used to eliminate varicose veins and spider veins. Sclerotherapy involves an injection of a solution (generally a salt solution) directly into the vein. The solution irritates the lining of the blood vessel, causing it to collapse and stick together and the blood to clot. Phlebectomy is a minimally invasive procedure that uses a small scalpel or needle to remove varicose veins that lie just beneath the surface of the leg. Endovenous Ablation is an image-guided, minimally invasive treatment for varicose veins. It uses radiofrequency or laser energy to cauterize (burn) and close the abnormal veins leading to varicose veins. You may acquire one or several of the modalities to

resolve your particular problem. All of these treatments are provided in the office setting with little to no downtime. The new office is also a Center of Excellence for Bariatric and Metabolic Surgery. The Center of Excellence in Metabolic and Bariatric Surgery (COEMBS) program is a global patient safety and quality improvement program available to all bariatric surgeons and facilities around the world.Â The COEMBS program reflects the specific needs of obese patients and the unique roles and responsibilities of bariatric and metabolic surgery providers.Truly excellent patient care is the result of both the individual surgeon and the facility where the surgery is performed. The COEMBS accreditation is therefore awarded to a facility and its associated surgeons who have successfully completed the accreditation process, which enables patients to distinguish providers who have met the requirements for delivering high-quality perioperative and long-term follow-up care from those who have not. The Surgery Clinic of Northeast Louisaiana is located at 312 Grammont Street, Suite 303 in the heart of Downtown Monroe.

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River Oaks Auction

On Friday, February 15th, River Oaks School held their annual auction at the school’s gymnasium. There were many silent auction items from local boutiques, restaurants and businesses, as well as trips, getaways, jewelry and more. There was also a live auction that included a trip to Orlando, tickets to LSU sporting events, a Luke Bryan concert package and more. Guests enjoyed food from Randall’s Fine Meats and danced the night away to the tunes of The Good News Band. River Oaks School is a college preparatory, co-educational, K3-12 non-sectarian school serving northeast Louisiana.

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1 Cole Bagbey and Madison Cleveland 2 Deann Vandegracht and Lorrie Somerville 3 Ellen and Dr. David Nordman 4D eina Roberts, Mac and Alise Oliver 5 Christine and Ron Berry, Michelle and Bill Zollinger 6 D’Eric and Cedric Harrell 7 John and Kathryn Hunter 8 Arthur and Marilee Ross 9 Trent Drane and Greg Wilson 10 P iper Fisher and Chat Hughes 11 Kelly and Andy Woodring 12 E loyce Tannehill, David and Sharon Burkett, Carol and Burg Ransom 13 R honda Black, Tina and Todd Harlow 14 Joni and Matt McDonald 15 Donna and Scott Ashbrook 16 P am Byrd and Stephanie Wilson 17 P aula and Chris Turner 18 Chris and Dorobeth Windham

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Winter and Whiskey Tasting On Thursday, January 31, Washington Wine and Spirits held their Third Annual Winter and Whiskey tasting at the Atrium of Washington Plaza.Â Whiskey lovers came from all around the Ar-La-Miss to sample over 70 different bourbons, whiskies and scotches. Representatives from Southern Glazer, Republic National Distributing Company, Wines Unlimited and International were all there sampling some of the best products. Light appetizers were provided by Doeâ&#x20AC;&#x2122;s Eat Place. Washington Wine and Spirits is located at 300 Washington Street, Suite 110 in the heart of downtown Monroe. Washington Wine and Spirits is the most unique bottle shop in Northeast Louisiana. They offer the largest selection of specialty bourbons and scotches in the area. All of the wines have been special hand-selected to ensure that only the highest quality wines make it to your home.

On the BayouScene 1 Josh Hebert and Shaina Conerly 2 Heather Smith and Mitchell Houston 3 B eth and David Sanders 4 Brad and Molly Lomax and Anne and Bobby Lomax 5 Gerri Ellis, Jan Miller and Andie Graves 6 Emmitt McDaniel and Brian Smith 7 Keyonya Williams and Jared Mayo 8 Casey Rahn and James Rockett 9 S tephen and Kristen Wilson, Serena and Chris Tenison 10 Lisa Riddle, Sandra Evangelista and Renee Kent 11 Peyton Clampit and Josh Creed 12 Tonya Hamilton, Danny and Olivia Pruett 13 S age Hanks, Zaidee Futch, Reggie Carroll and Paxton Hancock 14 K elci and Trey Rodgers, Chris Snell and Joe and Mandi Booth 15 Anne and Bobby Lomax

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S P RI N G MOVES

FROM FESTIVAL GOERS TO SPRING BREAKERS, WE ARE STYLING FLORAL DRESSES WITH STRAW BAGS, PLATFORM WEDGES WITH JUMPSUITS, AND COLORFUL TUNICS WITH METALLIC SANDALS. EMBRACE THE SEASON WITH FEDORAS, STUNNING SUNNIES AND STATEMENT JEWELRY. MODEL JESSICA GRANGER CLARK MAKEUP AND HAIR BY MEKA BENNETT PHOTOGRAPHY BY KELLY MOORE CLARK

HE MLINE MO NRO E Jessica looks effortless in this boho-inspired skirt set. The cropped top features a plunging v-neckline with wide long sleeves. The skirt has an exaggerated slit detail. The nude block heel features an ankle strap and chic silhouette. Accessorize with a round straw beach tote, white feather earrings and a chain fringe necklace.

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ELEVEN 2 6 BOUTIQU E This light pink snakeskin tunic dress is the perfect addition to your spring wardrobe. Pair it with these slingback heels with a laser cut mesh appearance. Finish the look with silver statement earrings and a simple, elegant cuff. 180 MARCH 2019 | WWW.BAYOULIFEMAG.COM

K- SE RA B O UTIQ UE Whether youâ&#x20AC;&#x2122;re headed to SXSW or a day out with friends, this striped lined dress is a spring essential. With large buttons and a simple silhouette, the dress is perfect for warmer weather. Add pink fringe hoop earrings and a strapppy sandal to complete the look.

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H ER R I NGSTONE â&#x20AC;&#x2122;S The perfect jumpsuit for all occasions, it features adjustable tie straps and smocked bustline. Pair it with appealing cat eye frames, metallic wedges, a gold chain necklace and gold cuff.

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C R O SWE LLâ&#x20AC;&#x2122; S B O UTIQ UE 139 Head out to the show in this black crocheted top layered over a mustard tank. Pair it with distressed cropped jeans and a straw fedora with black trim. Finish the look with a Hermes belt, slip-on mule and hammered gold teardrop hoop earrings.

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SIMMONSâ&#x20AC;&#x2122; S P ORT ING G OODS This dress will take you from spring to summer with its relaxed fit, deep v-neckline and side slits. The flirty print dress is paired with a casual T-strap sandal.

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T H E FASHIO N O F RUSTO N In a relaxed fit, this dress features flattering multicolor stripes. Hitting just above the knee, this dress is perfect for everything from brunching to your next evening out. Pair it with this creamy ice sandal that features rounded cutouts and a barrel heel. Complete the look with BuDhaGirl bangles and chic gold statement earrings.

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Eddleman Crigler Dental Open House Dr. Lane Eddleman and his wife, Andree, hosted an Open House on February 6th to celebrate the announcement of his partnership with Dr. Mary Kathryn Crigler. Guests were invited to mingle, enjoy hors dâ&#x20AC;&#x2122;Oeuvres and refreshments, and take pictures with family and friends. The Open House was held at the dental practice on Broadmoor Boulevard in Monroe, La and speeches were given by both Dr. Eddleman and Dr. Crigler. Bringing joy and a dedication to her work, Dr. Crigler has been an associate in his practice since February 2016. The entire practice is truly excited by the partnership and looking forward to their future together.

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On the BayouScene 1 Kiersten and Slade Daniel 2 Andree and Dr. Lane Eddleman 3 Brittnie Heacock and Leslie Miletello 4 Amy Taylor And Felicia Hardwick 5D r. Lane Eddleman, Dr. Mary Kathryn Crigler and Dr. Emily Cassis 6 Casey Accardo, Taylor Dickens and Kirstien Barfield 7D r. Nick Gregory and Dr. Justin Tarver 8 Courtney Wetzel and Carson Rutz 9 Dr. Glenn Hummel and Dr. Sarah Gregory 10 K risten and Will Reppond 11 Amy Taylor and Andree Eddleman 12 K athy Pippin, Renee Schneider, Dr. Mary Kathryn Crigler and Stephanie Sikes 13 K elly Rutz, Chris Strickler and Cindy Strickler 14 Nicole Ramsey, Autumn Thomas, Wendi Garnett and Natalie Garnett 15 Courtney Wetzel, Dr. Mary Kathryn Crigler, Kelly Rutz and Andree Eddleman 16 J ohn, David and Caroline Crigler 17 Caron Crigler, Connie Schneider and Mary Helen Borck 18 Renee Schneider and Dr. Mary Kathryn Crigler 15

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Downtown Gallery Crawl Thursday, February 7th, in downtown West Monroe and Monroe, the Downtown Art Alliance was proud to host the annual Art Crawl. Artists, local and non-local, came together to show their amazing pieces and have a great time with food, drinks and amazing musical talent. The Palace Gallery hosted the Herons on the Bayou project, the city wide sculpture project, which will be a great addition to our city. The Arender Gallery hosted Chad Schoonmaker and his abstract paintings which he combines neutrals, warm colors, and brilliant metallics. The Outside Gallery featured Dusty Cody Greerâ&#x20AC;&#x2122;s mural which was definitely an eye catcher, and a great addition to Downtown Monroe. Lora Lee exhibited her handcrafted metal work and jewelry in the Big Room Gallery. She has incredible, one of a kind pieces perfect for everyday wear. LaTech students showed up and showed out in the Upstairs Gallery where they featured eight artists with a collection of paintings, weavings, sculptures, and animations. Many more artistâ&#x20AC;&#x2122;s and musicians came to showcase their hard work to make this Downtown Art Crawl, an amazing night for everyone involved.

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Amber Gresham and Morgan Crowell Saundra and Raymond Foyd Lauren Adcock and Eli Stepp A nn Bloxom Smith, Bethany Wilkins and Emery Thibodeaux 5 Mendy Kiper and Toni Hebert 6 Harley Price and Tyler Martin 7D ylan Sanders, Ryan Botts and Kyle Ernst 8K amille Pearce, Aaron Culpepper and Victoria Smith 9 Genny and John Arrington 10 Mac and Leah Reitzell 11 Evelyn Maguire and Ben Grizzle 12 Jesse Beard and Johnothan Newman 13 N ancy Bynum and Ana Anzelmo 14 M adelyn Stewart, Rebecca Quackenbush, RoDaejah Williams and Brianna Rowell 15 Alana and Kamden Cooper 16 A shley Pittman, Quinn Pittman, Lola Pastore, Sallie Anzelmo, Alice Anzelmo and Charles Anzelmo

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Calendar of Events For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com Through March 15 Acts of Faith: Selections from the Collection of Will and Cheryl Sutton The Gallery by Origin Bank at the Monroe Regional Airport presents Acts of Faith: Selections from the Collection of Will and Cheryl Sutton on view at the Monroe Regional Airport. This exhibition, drawn from the local collection of Will and Cheryl Sutton, celebrates spiritual experience through the eyes of notable 20th and 21st Century African American artists. Faith, and the tenacity to act upon it, is a central theme among the artworks. Engage with moving works by the likes of Benny Andrews, Willie Birch, Elizabeth Catlett and more, and explore different interpretations and applications of faith through a variety of media. Venue: MLU Monroe Regional Airport 5400 Operations Road #201, Monroe Hours: 6:00 - 8:00 p.m. Cost: Free Phone: 318-239-2237 March 1-2 Traxxas Monster Truck Tour The Traxxas Monster Truck Tour invades the Ike Hamilton Expo Center on March 1st and 2nd! See these incredible 10,000-pound, car crushing giants compete in racing, wheelie contests, and freestyle action during the Traxxas Monster Truck Tour! Plus, you can meet the drivers and see the trucks up close at the pre-event Autograph Pit Party! Venue: Ike Hamilton Expo Center Arena 501 Mane Street, West Monroe Phone: 318-325-9160 Fresh Grounded Faith Conference Fresh Grounded Faith Events is an outgrowth of the ministry of best-selling author, Bible teacher and speaker Jennifer Rothschild. Join First West for a Kingdom-minded, area-wide, cohost church event with Jennifer Rothschild and Special Guests! Venue: First West Baptist Church

500 Pine Street, West Monroe Hours: Friday: 7:00 - 9:30 p.m. Saturday: 9:00 a.m. - 12:30 p.m. Cost: $49-54 Phone: 318-322-5104 March 2 Woofstock/RiverRumble This event featuring your furry friends takes place on March 2 with a pet parade and pageant. RiverRumble will feature your favorite rum drinks and more. Look for more details to come. Venue: Downtown Riverwalk 316 South Grand, Monroe Hours: 10:00 a.m. Cost: Free Phone: 318-812-0450 Logtown Plantation Open House Logtown Plantation's Grand Opening will be celebrated with its first Open House on March 2nd. Free to the public, come see this beautiful property that is believed to be the first property established in Monroe. Missy and Jase Robertson have restored and renovated it to be used as a bed and breakfast, wedding venue, reception venue and party center. They will have vendors from our community to assist you with making your event original and beautiful. Caterers, florists, furniture rentals, designers, photographers, entertainers, etc., will all be on-site to discuss plans for your upcoming event. Venue: Logtown Plantation 1463 Logtown Loop Road, Monroe Hours: 12:00 - 7:00 p.m. Cost: Free ULM Men's Basketball vs Coastal Carolina University Join in on the fun and watch the ULM Men's Basketball team take on Coastal Carolina University! Venue: ULM Fant-Ewing Coliseum 4099 Northeast Dr, Monroe Hours: 2:00 p.m. Cost: $10-$25 Phone: 318-342-1000

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March 2-3 Disney's Beauty and the Beast at SYAA Step into the enchanted world of Broadway's modern classic, Disney's Beauty and the Beast. This "tale as old as time" is one you won't want to miss! Please note that these performances are double cast. If you are hoping to support a specific actor, please visit syaaonline. com/cast list to determine which performance you will need to see. Venue: Strauss Youth Academy for the Arts 1300 1/2 Lamy Lane, Monroe Hours: 2:00 p.m. and 7:00 p.m. Saturday, 3:00 p.m. Sunday Cost: $14 for adults, $10 for students Phone: 318-812-7922 March 2-3, 8-9 Monroe Symphony League Book Sale Great sale that consists of two buildings full of hardbacks, magazines, paperbacks, fiction, nonfiction, records, CDs, DVDs, sheet music, and more! Many books and magazines priced 25-50 cents. The sale is organized by type including biographies, childrenâ&#x20AC;&#x2122;s, classics, cookbooks, crafts, humor, large print, mystery, reference, religion, romance, sports, suspense, textbooks, reference, foreign language, and travel magazines. The proceeds from the annual book sale is used to support the projects of the Monroe Symphony League. Venue: Monroe Symphony League Book Room 320 North 4th Street, Monroe Hours: Saturday 9-5; Sunday 1-5 Cost: Saturday $2 Adults- Children and students free; Sunday - Free Phone: 318-537-5171 March 7 Downtown After Dark Join Antique Alley for late night shopping! You will earn one ticket for the door prize drawings for every ten dollars spent at participating stores! There will be special promotions and sales at participating merchants! Venue: Antique Alley 100-400 blocks

of Trenton Street, West Monroe Hours: 5:00 p.m. ULM Women's Basketball vs Arkansas State University Join in on the fun and watch the ULM Women's Basketball team take on Arkansas State University! Venue: ULM Fant-Ewing Coliseum 4099 Northeast Dr, Monroe Hours: 6:30 p.m. Cost: $5 Phone: 318-342-1000 The Music of Patsy Cline Rod Allen Payne and Kim Hill Dewitt will be performing a show-stopping performance that celebrates the beloved music of Patsy Cline. Venue: Dixie Center for the Arts Hours: 7:00 p.m. Cost: $20; $5 for with current school ID Phone: 318 255-1450 March 8 ULM Baseball vs McNeese Join in on the fun and watch the ULM Warhawks take on the McNeese Cowboys! Venue: ULM Warhawk Field Warhawk Way, Monroe Hours: 6:00 p.m. on Friday and Saturday, 1:00 p.m. on Sunday Cost: General Admission: $9, Reserved Seatback: $13 Phone: 318-342-1000 Dancing with the Louisiana Stars Salsa your way into the Monroe Civic Center Arena and cheer on your favorite local celebrity for the 2019 championship title at Dancing with the Louisiana Stars, presented by the Louisiana Delta Ballet. VIP tables include our areaâ&#x20AC;&#x2122;s finest culinary treats, beer, and wine. Call 318.345.1155 today for a table reservation. Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway, Monroe Hours: 7:00 - 9:00 p.m. Cost: $25 Phone: 318-329-2225

March 8-10 Big Creek Trade Days Come out and enjoy this a flea market-type experience with something to offer everyone! Browse hundreds of vendors with clothing & accessories, home décor, homemade furniture, antique and vintage items, and much more! Venue: California Plant Road in Dubach Hours: Friday-Saturday 9:00 a.m. 4:00 p.m., Sunday 10:00 a.m. - 4:00 p.m. Cost: $5 for parking Phone: 318-680-1304 March 9 ULM Women's Basketball vs The University of Arkansas at Little Rock Join in on the fun and watch the ULM Women's Basketball team take on The University of Arkansas at Little Rock! Venue: ULM Fant-Ewing Coliseum 4099 Northeast Dr, Monroe Hours: 2:00 p.m. Cost: $5 Phone: 318-342-1000 Dine and Wine Under the Vines The Louisiana Restaurant Association and Landry Vineyards would like for you to join them for an afternoon of great food from area restaurants, live music by Lisa Spann and Co and fun. The cost of the ticket will include free sample size food items from at least 17 local restaurants and free wine tastings. A portion of the proceeds from the event will benefit the LRA Education Foundation. To purchase tickets and VIP tables visit www.LRA.org Venue: Landry Vineyards 5699 New Natchitoches Road, West Monroe Hours: 3:00 - 6:30 p.m. Cost: Adults: $20 Ages 11-18: $10 Ages 10 and under: free Phone: 318-557-9051 Dogs in the Garden Biedenharn Museum and Gardens will be hosting Dogs in the Garden! Bring your canine friend, take some pictures, and enjoy the day in the Garden! $5 per person; Dogs enter for free! Due to the nature of this event, only the gardens will be open on this day Venue: Biedenharn Museum and Gardens 2006 Riverside Drive, Monroe Hours: 3:00 - 7:00 p.m. Cost: $5

Phone: 318-387-5281

2019- Kids Consignment Event Munchkin Market is Northeast Louisiana’s original children’s consignment sale. This sale is the perfect way to purchase clothing, toys and gear for your growing kids! They offer you an easy way to make money by selling your children’s gently loved boutique, name-brand and high-end department store clothing. Venue: Pine Grove Baptist Church 4200 Loop Road, Monroe Phone: 318-325-7719

30 Men Who Cook Quota International of Ruston invites you to come out to downtown Ruston for their 2019 annual fundraiser, 30 Men Who Cook! Enjoy an evening of live entertainment, activities, and delicious food samples! The proceeds will be dedicated to helping fund Quota of Ruston's service projects for 2019 which include the hearing impaired and underprivileged women and children of the community. Venue: Railroad Park, Downtown Hours: 3:00 - 6:00 p.m. Cost: $15; $3 for kids March 10 Practically Perfect Party Guests will enjoy snacks, crafts, a su*per*ca*li*fra*gil*is*tic*expi*a*li*do*cious sing-a-long, and photos with Mary Poppins! Venue: Hamilton House 318 Trenton Street, West Monroe Hours: 2:00 - 3:30 p.m. Cost: $15 per child, $5 per adult Phone: 318-366-2412 Goat Yoga at the Farm Come join Double BB Farms for Goat Yoga at the farm! Goat yoga is for people of all ability or no ability at all. This event will be outside so dress appropriately. Class includes tour of farm. Please bring your yoga mat if you have one. Class will be taught by Yogi, Elizabeth Griffon. Click link below to book. **Disclaimer: Class could be interrupted at any moment by baby goats wanting a cuddle! Venue: Double BB Farms 1816 Stubbs Vinson Road, Monroe Hours: 3:00 - 4:15 p.m. Cost: $20 Phone: 318-355-1824 March 12 ULM Baseball vs Southern Jaguars Join in on the fun and watch the ULM Warhawks take on the Southern Jaguars! Venue: ULM Warhawk Field Warhawk Way, Monroe Hours: 6:00 p.m. Cost: General Admission: $9, Reserved Seatback: $13 Phone: 318-342-1000 March 13-16 Munchkin Market Spring/Summer

March 15-17 ULM Baseball vs Coastal Carolina Chanticleers Join in on the fun and watch the ULM Warhawks take on the Coastal Carolina Chanticleers! Venue: ULM Warhawk Field Warhawk Way, Monroe Hours: 6:00 p.m. Friday, 2:00 p.m. Saturday, 1:00 PM Sunday Cost: General Admission: $9, Reserved Seatback: $13 Phone: 318-342-1000 ULM Softball vs Appalachian State Mountaineers Join in on the fun and watch the ULM Lady Warhawks take on the Appalachian State Mountaineers! Venue: ULM Softball Field Warhawk Way, Monroe Hours: 6:00 PM Friday, 2:00 PM Saturday, 12:00 PM Sunday Cost: General Admission: $5 Phone: 318-342-1000 Spring Market The Junior League of Monroe's Spring Market, sponsored by Origin Bank, will take place at the Monroe Civic Center on March 15-17th. With over 80 vendors, Spring Market offers something for every shopper. General Admission tickets are $6 in advance and $8 at the door and can be purchased at local Origin Bank locations or by contacting the Junior League House at 322-3236. Enjoy early shopping hours on Friday at 9:00 a.m. during the "Shop Til' You Drop" champagne brunch sponsored by Mulhearn Corporation LLC. At this exclusive event shoppers will enjoy champagne and mimosas and will feast on a brunch catered by The Coffee Bean. There will be live music from the LA Jazz Quartet and door prizes! Tickets are $30 each. Saturday night is the signature event, "Girls Just Wanna Have Fun," sponsored by Progressive Bank and

kicks off at 6:00 p.m. This event includes catering by Thurman's Food Factory, everyone's favorite "Marketritas," door prizes and live entertainment. Tickets are $40 each Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway, Monroe Hours: Friday: 11:00 a.m. - 5:00 p.m., Saturday: 9:00 a.m. - 5:00 p.m., Sunday: 12:00 p.m. - 5:00 p.m. Phone: 318-329-2225 March 16 Bookmaking Workshop for Adults with Frank Hamrick In this workshop, participants will make two books. The first book will be a simple hardbound, pamphlet stitch book. The second book will be a more complex Coptic hardbound book. All the essential bookmaking materials and tools will be provided. No previous experience is necessary. Students will have a good foundation in bookmaking after completing this workshop. There will be an hour break for lunch on Saturday. Venue: Masur Museum of Art 1400 South Grand, Monroe Hours: 9:00 a.m. - 5:00 p.m. Cost: $135 for museum members, $155 for non-members Phone: 318-329-2237 Super Saturday – March Join Children's Coalition for Northeast Louisiana for their first Super Saturday of 2019! They will be celebrating their youth volunteers with opportunities for service-learning hours as well as hosting activities for children. They will have playground cleanup, garden maintenance and more! As always, this event is free and open to the public! Venue: Children's Coalition for Northeast Louisiana 117 Hall Street, Monroe Hours: 9:00 a.m. - 12:00 p.m. Cost: Free Phone: 318-323-8775 Louisiana Food and Music Festival The LA Food and Music Festival is hosted by the Downtown RiverMarket and KTVE and is a festival to highlight the rich culture and talent in the area and Louisiana at large. Music and food that gives tribute to Louisiana is highlighted along with the many talented musicians, artisans, and chefs who

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keep the area vibrant! The day features artists ranging from bluegrass to rock on multiple stages. This is a family friendly event with free admission! Food, music, artisans, local vendors, and spirits will carry the day into the evening. Venue: RiverMarket 316 South Grand, Monroe Hours: 10:00 a.m. - 4:00 p.m. Cost: Free Phone: 318-807-9985 Monroe Symphony Orchestra – International Journey Enjoy a journey around the world with music from France, Austria, Russia, and America. Cellist Eugene Osadchy hailed as having “the most refined and balanced string playing” by the New York Times, performs American composer Claire Fischer’s Suite for Cello and Orchestra. In addition, the MSO performs Ravel’s nostalgic music from the fairy tales of Mother Goose, Stravinsky’s delightful Suite No. 2 for Small Orchestra, and Haydn’s Symphony No. 60 in C Major “Il Distratto” – full of pranks and surprises! Venue: The Assembly West Monroe 102 Blanchard St, West Monroe Hours: 7:00 - 9:00 p.m. Cost: $25 Phone: 318-387-1500 ART on 45 The North Central Louisiana Arts Council presents this unique chance to purchase works of all genres that are created with a 45rpm record. Venue: Ruston Artisans and Rumo's Barber Shop Hours: 6:00 p.m. Cost: Free to attend Phone: 318-255-1450 March 19 ULM Softball vs University of Central Arkansas Bears Join in on the fun and watch the Lady Warhawks take on the Central Arkansas Bears! Venue: ULM Softball Field Warhawk Way, Monroe Hours: 6:00 p.m. Cost: General Admission: $5 Phone: 318-342-1000 Witness for the Prosecution Ruston Community Theatre presents Agatha Christie's “Witness for the

Prosecution.” Generally regarded as one of her most accomplished plays, this thriller is full of suspense and keeps audiences on pins and needles until the very end. Venue: Dixie Center for the Arts Hours: 7:00 p.m. Thursday-Saturday, 2:00 p.m. Sunday Cost: $14; $7 for students Phone: 318-255-1450 March 21-24 VAPA presents The Phantom of the Opera The Phantom of the Opera is a musical with music by Andrew Lloyd Webber and lyrics by Charles Hart. Richard Stilgoe and Lloyd Webber wrote the musical's book together. Stilgoe also provided additional lyrics. Based on the eponymous French novel by Gaston Leroux, its central plot revolves around a beautiful soprano, Christine Daaé, who becomes the obsession of a mysterious, disfigured musical genius living in the subterranean labyrinth beneath the Paris Opéra House. Venue: ULM Brown Theatre 4001 DeSiard Street, Monroe Hours: 7:30 p.m., 2:00 p.m. on Sunday Phone: 318-342-3811

Louisiana Delta Ballet: Coppelia Louisiana Delta Ballet presents Coppelia. Set in a European village, Swanhilda sees her fiancé’ throwing kisses at Coppelia. Swanhilda soon learns that Coppelia is actually a doll that belongs to Doctor Coppelius, the local toy maker. She decides to impersonate the doll, in order to win the love of Franz. This charming classical ballet is for children and the children at heart. Venue: Jack Howard Theater 401 Lea Joyner Expy, Monroe Hours: 7:00 - 9:00 p.m. Cost: $25 Phone: 318-329-2225

March 22 ULM Softball vs Texas State Cougars Join in on the fun and watch the Lady Warhawks take on the Texas State Cougars! Venue: ULM Softball Field Warhawk Way, Monroe Hours: 6:00 p.m. on Friday, 2:00 p.m. on Saturday, 12:00 PM on Sunday Cost: General Admission: $5 Phone: 318-342-1000 Shindig 2019 Stop by MBH Farm for a night a food, music, and fun! The Shindig 2019 will have a live and silent auction, catering by Catfish Charlies, and music by Lisa Spann and Co. You do not want to miss this fun event benefiting the Ouachita Council on Aging! Venue: MBH Farm 228 Carey Nelson Rd, West Monroe Hours: 7:00 p.m.- 12:00 a.m. Cost: $60 a person or $600 for a reserved table of 8 Phone: 318-387-0535 March 23 Color Me KD Run

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The Color Me KD Run will be held Saturday, March 23rd at Forsythe Park! Registration starts at 7:30 a.m. and the 5K Color Run will begin at 9:00 a.m. All proceeds will benefit Prevent Child Abuse of America and the Louisiana Baptist Children's Home. Venue: Forsythe Park Riverside Drive and Forsythe Avenue, Monroe Cost: $25 Phone: 318-329-2439

March 24 High Tea at The Schepis For almost 20 years, the Schepis has welcomed all to experience the culture, sophistication and elegance of High Tea. The tables will be set with fine china as we serve you high tea in high style – a variety of sandwiches, scones, delectable sweets and truffles! All are welcomed to come to this wonderful event, must be purchased in advance. Venue: 106 Main Street, Columbia Hours: 12:30 p.m. Cost: $15 Phone: 318-649-9931 March 25-29 Spring Break Farm Camp Farm Camp is an opportunity for your child to experience what it's like on a daily basis at Double BB Farms. Your children will make new friends, observe and participate in planting and harvesting activities, learn how to care for farm animals, create arts and crafts projects, enjoy healthy eating and living lessons, sample freshly picked fruits and vegetables and of course do goat yoga! Venue: Double BB Farms 1816 Stubbs Vinson Road, Monroe

Hours: 9:00 a.m. - 6:00 p.m. Cost: $250 Phone: 318-355-1824 March 27 2019 ULM Women's Symposium As part of ULM's celebration of Woman's History Month, the Women's Symposium - in a panelist/ moderator format - discusses issues women face every day, such as: It’s time to “Lean In,” Feed your spirit, “Out of the ashes” Seeing failure as potential for growth, Don’t Stop at Networking: Find a Sponsor, and much more. Lunch will be provided as part of admission, and wine and snacks will be served at the networking social immediately following the panel sessions. Seating is limited, and the registration fee is non-refundable. Venue: Bayou Pointe Student Event Center 100 Warhawk Way, Monroe Hours: 12:00 - 7:30 p.m. Cost: ULM students: Free, ULM faculty and staff: $20, General Public: $35 Phone: 318-342-5216 ULM Baseball vs Jackson State Tigers Join in on the fun and watch the ULM Warhawks take on the Jackson State Tigers! Venue: ULM Warhawk Field Warhawk Way, Monroe Hours: 4:00 p.m. Cost: General Admission: $9, Reserved Seatback: $13 Phone: 318-342-1000 ULM Softball vs LA Tech Bulldogs Join in on the fun and watch the ULM Lady Warhawks take on the LA Tech Bulldogs! Venue: ULM Softball Field Warhawk Way, Monroe Hours: 6:00 p.m Cost: General Admission: $5 Phone: 318-342-1000 March 28 "Bathtubs Over Broadway" NCLAC presents this documentary following Steve Young on his quest to uncover all he can about this hidden world. While delving into treasure troves of forgotten archives, tracking down rare albums, unearthing unseen footage, and rediscovering composers and performers, Steve comes to form unlikely friendships and discovers how this discarded musical genre starring tractors and

bathtubs was bigger than Broadway. Venue: Dixie Center for the Arts Hours: 7:00 p.m. Cost: $5; $3 for students Phone: 318-255-1450

plants, trees, vegetables, they'll have it all! Credit/debit card friendly! Venue: Pavilion at Seventh Square 1700 N 7th St # B, West Monroe Phone: 318-396-4016

March 29 ULM Baseball vs Georgia Southern Eagles Join in on the fun and watch the ULM Warhawks take on the Georgia Southern Eagles! Venue: ULM Warhawk Field Warhawk Way, Monroe Hours: 6:00 p.m. Friday, 2:00 p.m. Saturday, 1:00 p.m. Sunday Cost: General Admission: $9, Reserved Seatback: $13 Phone: 318-342-1000

March 30 Bulls, Bands and Barrels Stop by Ike Hamilton Expo Center on March 30th for everything you love about country with bull riding, barrel racing and live country music! Hear music from Frank Foster and Heath Sanders. Venue: Ike Hamilton Expo Center Arena 501 Mane Street, West Monroe Hours: 7:00 - 11:00 p.m. Cost: General Admission: Adults $25, Kids (12 and under) $12.

Ouachita Live Concert – Emily Mussiolino Enjoy live music by Emily Mussiolino at the first Ouachita Live Concert of the year! Beer will be sold on site. Venue: Antique Alley 100-400 blocks of Trenton Street, West Monroe Hours: 5:30 – 8:00 p.m. Do Good Date Night Join the Food Bank for Do Good Date Night, a chance to combine date night with volunteering, have fun and meet some stellar new people, PLUS make a difference in our community. Complete a fun service project, then enjoy some delicious food from JAC's Tailgaters, and sip wine, beer and non-alcoholic beverages while we play trivia! Ticket includes dinner and one beer or wine. Additional beer and wine will be available for purchase, and non-alcoholic drinks will be provided free of charge. Bring some cash for a chance to win some awesome prizes in our Raffle Extravaganza! *Age 21+ only! This event is open to couples and non-couples alike! Venue: Food Bank of Northeast Louisiana, 4600 Central Ave., Monroe Hours: 6:00 - 8:00 p.m. Cost: $20 per person, Tickets at Eventbrite.com

March 31 - April 3 Rhea Lana’s of Monroe Huge Children’s Consignment Event Join Rhea Lana’s of Monroe for the most exciting Children’s Consignment Event in the ArkLaMiss! Shop thousands of highquality, like-new and boutique children’s clothing, furniture, baby gear, toys and more- as well as juniors clothing and maternity items at 70-80% off retail! Barak Shrine Temple, Monroe Hours: March 31 at 9:00 a.m. to April 3 at 3:00 p.m. Cost: Sale days - open to the public Free admission, No pass needed Phone: 318-355-4805 Enjoy your stay in MonroeWest Monroe! We at the Monroe-West Monroe Convention and Visitor’s Bureau hope you have a great stay here! Please feel free to call us at 800-843-1872 if you have any questions. You may also stop by our offices at 601 Constitution Drive, West Monroe for brochures, coupons and additional information. Visit www.monroe-westmonroe. org for information about events in Ouachita Parish and visit www.rustonlincoln.com for events in Lincoln Parish.

March 29-30 NELA Master Gardener Spring Plant Sale The NELA Master Gardeners Association will have its annual spring plant sale on Friday, March 29th, and Saturday, March 30th! Annuals, perennials, pollinator WWW.BAYOULIFEMAG.COM | MARCH 2019 193

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