44 minute read
BAYOU EATS
at left: The Santorini Sunrise is a lovely libation made with grapefruit infused vodka, Campari, lemon juice, mint and honey.
Trio’s Dining Heads West
ARTICLE BY VANELIS RIVERA PHOTOGRAPHY BY KELLY MOORE CLARK rio’s proprietor Jenifer Johnson, for the last eight years, envisioned the possibility of a second location of one of Monroe’s staple eateries. “We are definitely a neighborhood bar and restaurant,” says Johnson, “we thrive on repeat customers.”T
“Go West, young man”... or so the phrase goes. Expansion seems the natural evolution of things. At times, the human experience drives us to expand in all facets of our life. As we grow, others develop alongside us, spreading the infectious and invigorating energy of discovery. Whatever we do, upward and outward mobility is sure to follow. Trio’s proprietor Jenifer Johnson, for the last eight years, envisioned the possibility of a second location of one of Monroe’s staple eateries. “We are definitely a neighborhood bar and restaurant,” says Johnson, “we thrive on repeat customers.” For over to two decades, Trio’s Dining has served a loyal customer base with satisfying dishes and an inviting interior from their longstanding Forsythe location. Now, Monroe’s “local neighborhood hangout” stretches to the west at the restaurant’s new two-month-old Ruston location, and the atmosphere is peachier, taking artistic liberties with the interior’s design and a few menu items.
“I have been looking really at the Ruston location for a long time now,” admits Johnson, who strived to find the “right fit” for the restaurant, particularly location-wise. She explains, “Pretty much, everything is downtown here, which is great. I love downtown, but for our business model it just doesn’t fit.” For two years, she kept a careful eye on their current location, and when she discovered that it was built for a restaurant and was close to a few neighborhoods, she jumped on the opportunity. It ended up a perfect fit, according to Johnson: “The building itself, the surrounding businesses, the traffic flow, and just every little thing around it, I think it’s going to be a really good location for us.” There’s even plenty of parking for those eager to try it.
at right: The blackened grouper features fresh grouper in house blackened seasoning with crab meat and a mushroom cream sauce.
Of course, there are concerns given the current state of things, but Johnson says, “I recognize it may be difficult to expand business during a pandemic, but the plans were already in place, and this was an opportunity I could not pass up.” Pandemic or not, there are risks with operating a business, and she knew Trio’s was ready for its sister location. It had been culminating for years, evidenced by her preparation. To decorate it, I’ve been collecting for years,” she says, owing her aesthetic leanings to many of her travels. Be it striking silverware, crafty chairs, or tasteful tables, Johnson would click away, saving pictures with the intention of envisioning her next restaurant.
In order to bring her collection of ideas to fruition, Johnson hired her good friend Gregory Hudgins of Great Detail. “We just work very well together. He understands exactly what I want,” says Johnson. Hart Designs: Lighting & Iron Works created the custom, circle ring chandeliers that hover over the main dining room area. Other local touch points include Louisiana-based artists’ paintings hanging from eggshellwhite walls, like that of Doug Kennedy and Sue Sartor— their ethereal and abstract pieces providing pops of color to an otherwise sleek, minimalist interior layout. Also, a Noula Rodakis painting is the focal point of the restaurant when you come inside. It’s an interpretation of a relic from Mykonos. At night, a neon sign imparts another color accent by casting a whimsical hue on the restaurant floor. Bright pink, cursive letters spell out “This must be the place,” which is an apt motto that calls back to Johnson’s initial response to the location.
Trio’s Dining in Ruston has a variety of menu options. From their mouth-watering Fried Halloumi cheese to the Tuna Nachos which feature fresh Ahi tuna served with sliced avocado, green onion curls on a wonton chip and drizzled with spicy mayonnaise and topped with a lemon zest, there is something delicious for every palate.
Quite the stark difference from the Monroe location—a chic, tavern-like hideaway—Trio’s Ruston is all about lighting and spaciousness. “That’s something I’ve wanted, and the space in Monroe, we can’t really do that because the building does not have all the natural lighting,” says Johnson. Her personal style is reflected in the two-tier floating shelves, smartly decked with rustic vases. “Having all this natural light in here was phenomenal,” continues Johnson. She credits Julie Rogers, a Ruston-based interior designer, with helping her establish a base to make optimal use of the sunshine. Rogers acquired the solar shades that inconspicuously minimize the amount of usual glare on any given Louisiana day. The interior styling echoes the outdoor dining area as well, with modern woven seating and sleek cafe-style tables—the ideal place to enjoy a beautiful fall day.
While this swanky new eatery’s composition has already started to build repeat lunch and dinner clientele, the acclaim is not all due to the beauty that meets the eye. Their one-of-a-kind menu, a blend of Mediterranean and Southern meals, has the Ruston crowd delighting what so many people in Monroe and West Monroe have kept coming back to, time and time again. Johnson, inspired to keep adding new swagger, sought the help of Toby Spring, a Ruston-based chef who gave the menu a bit of Ruston flair to a few items. A notable one is the Trios Steak Bites: grilled tenderloin filet bites served on grilled romaine with their house onion rings and horseradish sauce. Local fare also appears in the Rustic Peach & Veggie Salad, a refreshing fusion of roasted Ruston peaches, grape tomatoes, roasted diced sweet potato, charred sweet onions, bell peppers, pickled radish, and roasted corn tossed in a sweet onion dressing. On the more savory side, the Pulled Pork & Peach Quesadilla is a sure hit: a flour tortilla grilled with Trio’s pulled pork, roasted sweet potatoes, purple cabbage, pickled radish, sweet
red onions, cilantro, halloumi cheese, drizzled smoked pepper, and peach aioli. Another touch of peach can be found in the Rustonian Sandwich, a flavorful medley of sliced ham stuffed with provolone and roasted Ruston peaches, charred, then served with spicy mayo and grilled sourdough slices. These enticing innovations to an already solid menu give guests more than a few reasons to make Trio’s Ruston a local hotspot.
“In the restaurant business, you have to go with the flow and change with the times, you know,” says Johnson, recognizing that it’s an odd time—one that could easily put a strain on any new business. Then again, sometimes the greatest risk is not taking one, because then, instead of expanding with the growth of experience, mobility is stunted and stagnates. Johnson’s fondness for Ruston’s culture and charm, alongside her admiration of the town’s ability to be progressive all while maintaining a “small town feel,” filled her with gumption. The cultural development of Ruston encourages her to grow Trio’s. “It’s very artsy, you know; big art community here. Then there’s just a lot of culture and the people are very friendly. It’s small, but it’s growing at the same time,” she says, adding, “I just feel like it’s a perfect fit for us. We’re just thrilled to be here.”
For Johnson, serving Ruston has a personal aspect because two of her sons are working alongside her. “I can’t even describe that because to have my family in it, to see them excel in the way they have, and I’m learning from them, you know. That’s been huge because Trio’s has always been a family restaurant. So it’s really nice to see my kids now be a part of it,” beams Johnson. Witnessing her sons excel in an occupation she is passionate about has been a learning experience for her. “I’m just amazed by them,” she continues. Michael, the oldest, is currently the front house manager. “The restaurant business must be in his blood,” Johnson jokes, since her eldest has taken naturally to tasks, like working the line and front of the house. Her son Lleyton, who is still in school, administers the host station. “He just automatically knows how to do that too,” explains Johnson with a chuckle. “He understands he’s the first face of the restaurant.” Sociable, often caught smiling, and chatty with customers, Lleyton naturally interacts with people, taking ownership and pride in his mother’s vision. Johnson is a proud mother, but she’s also surprised at the level of immersion her sons have been exhibiting. A few years ago when she was still learning the inner workings of the Monroe Trio’s, her sons didn’t show any interest in the restaurant business, though Michael had worked the Trio’s floor a few times. As far as their newly awakened interest, it may just be the right place, at the right time.
The feedback that Johnson has gotten thus far is not unlike the response to Monroe’s establishment. “It’s a place where you can come and have a glass of wine in the afternoon with a crostini,” says Johnson. Whether you indulge with girlfriends or watch a sport’s game with your crew, Johnson keeps returning to the key phrase: “It’s that neighborhood feel.” Even then, she also hears quite often how much Trio’s Ruston has a Dallas feel. “I’ve heard that probably fifteen times,” she muses. Ultimately, regardless of the comparison, she’s just pleased her restaurant is able to provide an experience, especially if guests feel that they are on a “little mini vacation.”
A long process, no doubt, and one executed at a really “crazy time,” Johnson is ecstatic to be open. Some have expressed their surprise at her move, but developing food experiences is more than an occupation to her; it’s ambition meeting creativity. The discoveries keep coming, and they keep Johnson invigorated with energy to share with her customers. What you get at Trio’s West is clean, modern elegant dining complimented by a soft interior and contemporary look, adding a gem to Northeast Louisiana fine dining.
Trio’s Ruston is located at 101 Pelican Blvd, Ruston, LA 71270, and is open Monday through Saturday between 11 AM to 10 PM. Follow them on Facebook for food and drink specials.
All-Encompassing Spa Experience
The Ladies Behind Spa Nouvelle Have a Passion For Health and Beauty
CLOSE YOUR EYES, IMAGINE SOOTHING MUSIC playing in a calm, relaxing atmosphere that allows you to melt away and leave everything behind. Pleasant aromas fill the space and an expertly trained staff is there to pamper you in a stateof-the-art facility with every convenience and amenity available. If this seems like a dream, you can wake up, because it’s a reality at Spa Nouvelle. With Spa Nouvelle, you are sure to experience an allencompassing spa experience like none other offered in Northeast Louisiana.
Partners Mary Beth Dickerson, Ana Lopez Hale, Drew Farr and Wendy Newsom all have a passion for health and beauty. With an attentive approach to relaxation and skincare health, it’s no surprise that the staff of Spa Nouvelle has won top prizes in the BayouLife BayouBuzz Awards since its inception. Ward off the stress of the season with one of the many spa services offered at Spa Nouvelle: massages, facials, waxing, microdermabrasion, airbrush tanning, body treatments, chemical peels, lash and brow tinting, SkinCeuticals products, DoTerra and essential oils and diffusers. Looking for the perfect gift for any occasion? Spa Nouvelle offers gift certificates to use with any of their services.
As we approach the season of thankfulness and reflect back on the last few months, the staff at Spa Nouvelle want to let their loyal patrons know how appreciative they are for their business. They continue to be humbled by the community’s generosity, and as a thank you, Spa Nouvelle is offering 20% off products to every customer who buys a gift certificate.
One of our favorite recommendations is a Spa Day Escape, where you can have your spa experience tailored to your specific needs. Lockers, luxurious bathrobes, towels, showers and sandals are provided for your use during your day. Three and a half hours of uninterrupted relaxation is designed to help you escape from stress. The experience includes a light lunch, spa day customized luxury massage, and spa day red carpet treatment facial that includes product consultation. Spa Nouvelle also will host a spa party. Whether it’s a day of pampering with your closest friends, a mom’s day out, or a holiday gift for your staff, they can accommodate the whole gang or just a few special ladies… or men. From beginning to end, the dedicated spa team at Spa Nouvelle will ensure that your visit enhances your wellbeing.
You can purchase gift certificates online at SpaNouvelle.com, stop by 1705 Lamy Lane in Monroe or call 318.816.4949. Visit the website, or find them on Facebook and Instagram to book your appointment
DermaMediQ Offers Skin Solutions
Put Your Best Face Forward This Holiday Season
THIS YEAR HAS BEEN A CHALLENGE for our community and beyond, but the staff at DermaMediQ is happy to offer patrons with options to help them feel and look their best as we navigate through this unprecedented time. As we approach Thanksgiving and a season of gratitude, Dr. Sowma-Fakhre and the staff at DermaMediQ want to show their appreciation to all of their clients. Starting November 9th, join the staff of DermaMediQ as they host their “Fall Specials Week” celebrating over 12 years in business with offers that only come around once a year. Find discounts on fillers, specialty treatments and skincare items that will not only lift your skin, but also your spirits. The holidays are the time when you want to put your best face forward, literally. And DermaMedicQ can help you do just that. Whether you are taking family Christmas cards, going to a holiday party or hosting family and friends, you can ensure you look your best this holiday season!
For the past fifteen years, Dr. Saidi Sowma-Fakhre has been providing medically supervised beauty regimens at DermaMediQ. Dr. Sowma-Fakhre is Board Certified in Aesthetic Medicine and is dedicated to providing quality skincare to men and women of all ages. She locates which areas of the face can benefit from treatments such as fillers, without over-treating. The result is a natural, rejuvenated and refreshed face for every patient. Her attention to detail sets her apart from other doctors, and her friendly demeanor will leave you feeling comfortable and relaxed. She provides non-invasive aesthetic treatments that includes Botox®, Juvéderm™, Radiesse, Kybella®, Bellafill, Restylane, Fractora, Morpheus BodyTite Pro, Lumecca, Diolaze, acne treatment, Sclerotherapy (for spider veins on legs), Obagi Blue Peel, Obagi Skin Care products, laser hair removal, permanent makeup, Photofacials and prescriptions for Hyperpigmentations. The staff at DermaMediQ not only has an eye for aesthetics, but the medical knowledge necessary to safely provide patients with the relaxed and rejuvenated look they want. After you complete your procedure at DermaMediQ, you can choose from a variety of quality skincare products they offer to keep your radiant glow! They carry Jane Iredale, a line of completely natural cosmetics made exclusively from micronized minerals and pigments, perfect for sensitive skin. DermaMediQ also carries Regenica, a skincare line designed to help repair damaged skin and Obagi, a line of products backed by 30 years of science and innovation.
No matter your age or issue you want to address, Dr. Sowma-Fakhre and the staff at DermaMediQ can help you achieve your beauty goals and truly put your best face and body forward. Their friendly staff is currently taking appointments by phone and ensuring the health and safety of their patients by taking all necessary precautionary measures. For a full list of procedures, and all the great products and services that will be discounted during the week of November 9th-13th, call their office at (318) 807-1060. For more information including before and after images, visit their website at dermamediq.com. You can also stay up to date with everything DermaMediQ has to offer by signing up for text messages. Text JOIN to318-386-7826 to opt in and you will receive info on specials, office hours, appointment confirmations and upcoming events!
Are You Due For a Checkup?
Come Visit Us for Your Next Appointment
IF OUR TEAM HERE AT BAYOU DENTAL GROUP HAD OUR way, we’d see every single patient of ours at least twice a year for routine dental cleanings and exams. But unfortunately, that’s not always the case.
We understand that life gets pretty hectic. With work, school, and kids, it’s sometimes hard to find the time for regular dental visits when you have so many other responsibilities competing for your attention.
There are all sorts of reasons people might not make it to the dentist regularly. Maybe it’s a busy schedule, maybe it’s fear, or maybe you’re embarrassed about the state of your oral health because you’ve stayed away too long. The fact is, professional dental care can make all the difference when it comes to achieving and maintaining your healthiest smile.
That’s why Dr. Finley, Dr. Henderson and our highly-trained hygienists want to make sure you know just how important it is that you visit our Monroe, LA dental office for routine checkups!
WHY PROFESSIONAL DENTAL CHECKUPS MATTER
Gum disease creeps in slowly to destroy your oral health, often without you even realizing it’s happening. That’s why professional dental care matters more than anything.
In our Monroe dental office, you’ll find highly-trained hygienists who have the experience and professional tools to give your teeth and gums the deep cleaning necessary to remove plaque and tartar buildup that you can’t reach with your toothbrush and dental floss at home.
Dr. Finley and Dr. Henderson can then thoroughly examine your mouth and catch any signs of dental problems. With technology such as digital X-rays, they are able to catch the things that threaten your oral health that you can’t see on your own. We also offer dental sealants and fluoride treatments for added protection against tooth decay and cavities.
These are just some of the ways a dental professional can make the difference between a glowing, healthy smile and dull, damaged teeth and poor oral health.
PREVENTION IS YOUR SMILE’S BEST DEFENSE!
The best defense your mouth has against harmful bacteria is prevention. That may begin with your daily oral hygiene at home, but that’s only half of what it really takes for strong, healthy teeth and gums.
You need help from professionals like you’ll find here at Bayou Dental Group. Our passion is helping patients get healthy and stay that way, but we can only help if you come to see us for regular cleanings and exams. Without vigilance and proper professional dental care, there is only so much you can do at home to maintain lasting oral health.
Vet Enjoys Biking Again
Dr. Smith Helps Patient Bounce Back
THIRTY YEARS OF CARRYING HEAVY MILITARY weapons and significant mental stress may have weighed Keith Minor down, but he never let it stop him.
A Monroe native, Keith, now 50, joined the U.S. Navy five days after graduating from Neville High School. He spent the next three decades working as a Security and Antiterrorism Specialist, which included numerous tours in the Middle East and Europe.
He retired from the military on July 1, 2020. “I did not want to retire because I love serving my country and the challenges and camaraderie that our military servicemen and servicewomen enjoy while in uniform,” Keith said.
Even though the military took a toll on his body mentally and physically, Keith was determined to keep moving. Following his retirement, he continued his rigorous training plan that included weightlifting and daily cycling. Several weeks into his training, Keith said he noticed a mass in his lower groin area that “raised his concerns and caused his mind to race about more serious medical issues.”
He was referred to Dr. Patrick Smith at the Surgery Clinic of Northeast Louisiana, who diagnosed him with a bilateral hernia that required surgery. Keith, who has never broken a bone or undergone any medical procedure, was nervous about the impending surgery until he discussed the symptoms and the procedure with Dr. Smith.
“Dr. Smith was very reassuring, and he explained everything really well. He has a calm demeanor and a great sense of humor, which helped alleviate my nervousness,” Keith said. “When faced with surgery, most people are nervous, as we read a lot of scary information on the internet about this procedure. Nevertheless, Dr. Smith eliminates your fears and helps you understand why the surgery is so important.”
Dr. Smith emphasized that robotic technology would significantly improve Keith’s outcome because minimally invasive surgeries mean less recovery time and less pain. He used the da Vinci to perform the surgery with an advanced set of instruments and a 3D high-definition view of the surgical area.
“I was so impressed with how quickly I recovered,” Keith said.
Keith has advice for those facing a medical challenge. “Listen to your body, and do not wait for the pain to become unbearable before seeking treatment. And after surgery, do not give up on your body. Stay active, and push your body; recovery is only a few weeks away!”
Now six weeks post-surgery, Keith is back in the gym every day and cycling up to 30 miles per day. “I needed to get back to my life, and thanks to Dr. Smith, I am able to enjoy my retirement doing the things I most enjoy—cycling!”
In addition to Dr. Smith, the Surgery Clinic of Northeast Louisiana is home to surgeons Dr. Walter Sartor and Dr. Bart Liles. Contact the clinic today with any questions you have about minimally invasive surgery options or other medical needs, such as vein care procedures and weight loss surgery.
Call us at 318-398-2984, and follow us on Facebook at www.facebook. com/surgeryclinicofnela
BAYOU HEALTH
Supporting Your Body’s Changing Internal Environment with the Change of the Seasons
AS THE ENVIRONMENT AROUND US CHANGES WITH THE SEASONS, SO DO THE ENVIRONMENTS WITHIN US. OUTSIDE OF US, THE SUNLIGHT HOURS ARE SHORTER AND THE NIGHTS ARE LONGER. PLANTS GO DORMANT, CRITTERS ARE LESS ACTIVE, AND SOME ANIMALS GO INTO HIBERNATION. WITHIN US, OUR BLOOD PRESSURE AND CHOLESTEROL LEVELS RISE, OUR MICROBIOME CHANGES, BRAIN CHEMICALS SHIFT, AND OUR BODY’S NEEDS FOR FOOD, EXERCISE AND SLEEP ARE ALTERED, TOO.
THIS TIME OF YEAR, STRUGGLES WITH EMOTIONAL EATING
are often amplified. Seventy-five percent of overeating is caused by emotional eating, and with the rise in depression and seasonal affective disorder during the darker winter months, it’s no wonder avoiding cravings for comfort foods is so difficult. Add to that all the carbohydrate-rich and sugar laden treats that are all around us during the holidays, and avoiding the overeating trap feels nearly impossible.
Serotonin is a “feel good” neurotransmitter connected with mood, drive, ambition, decision making, and the ability to experience pleasure. It’s the brain’s natural antidepressant and along with mood, it also helps to regulate sleep and appetite. Low levels can cause symptoms like depression, aggression, premenstrual syndrome, migraine headaches, constipation, diarrhea, insomnia, lack of concentration, slow reactions, and others.
Cravings for carbohydrates and sweets can be triggered by low levels of serotonin for several reasons. Researchers at UT Southwestern Medical Center found that serotonin is an important part of appetite regulation because it activates the nerves that curb appetite while simultaneously deactivating the nerves that increase appetite. When you’re feeling emotionally down and out due to low serotonin, eating carbs and sweets can provide the emotional boost your brain is searching for. These results are only temporary, though, and are usually followed by another dip in serotonin shortly after, leading to more cravings and an endless cycle of binging. Because of its role in regulating physical hunger cues and triggering emotional eating patterns, low serotonin levels are often linked with eating disorders.
Along with the reduced sunlight hours and dip in temperature during the fall and winter months, our levels of serotonin naturally decrease, too. Since it has such a significant impact on our mood and appetite regulation, it’s no wonder our ability to curb emotional eating becomes increasingly difficult at this time of year and winter weight gain seems inevitable. With just some small tweaks to our routines, though, we can encourage healthy levels of serotonin to stick around throughout the year.
Serotonin levels, like most of our other chemicals and hormones, fluctuate rhythmically on a 24-hour circadian cycle. The main method by which our internal clocks stay on schedule and maintain production of these chemicals at the right times of day are through sun exposure and sleep cycles. For this reason, it’s crucial to maintain consistent sleep patterns every night and get some sun exposure, even if it’s through a window, during the day.
Exercise affects the levels of serotonin in the brain, as well. During physical activity, electrical activity of serotonin in the brain increases, along with serotonin and dopamine (a neurotransmitter that impacts metabolism) levels in the blood. By getting outside and moving your body during daylight hours, your brain gets a boost in two ways; through sun exposure and exercise. Keep in mind that exercise doesn’t have to be intense, though. During this time of year, when energy is naturally lower, choose activities that feel replenishing to you, rather than draining. The goal should be to increase circulation and oxygen to improve energy, not to work yourself into the ground and further deplete energy.
You may have heard of tryptophan, the amino acid that can act as a sedative in our bodies. It’s abundant in meat, and it’s been speculated that the tryptophan present in our Thanksgiving turkey is the reason we always want a nap after the feast. In reality, that exhaustion is most likely due to the large amount of food eaten, because the amount of tryptophan we get on our plate isn’t enough to knock us out. The excessive fat and carbohydrate intake from the sweet potatoes with marshmallows, mashed potatoes with gravy, and three slices of pie; however, it makes me tired just thinking about it! Tryptophan, however, is a precursor to serotonin and if you don’t get ample amounts in your diet, you won’t be able to produce adequate amounts of serotonin. To get enough in your diet, aim to get at least two servings of animal protein each day. Good nutritional sources of tryptophan include wild game, pork, avocado, eggs, duck, whey protein, turkey, pork, halibut, chicken, cinnamon, and unsweetened cocoa.
As you probably could have guessed, sleep, exercise and nutrition lay the foundation for building and maintaining healthy serotonin levels (and everything else your body needs, for that matters), but the following supplements can also be used to fill in some gaps: glycinate for best absorption
VITAMIN-D
Helpful for boosting mood and sleep quality, a supplement can be especially beneficial during the winter months when we aren’t able to synthesize as much vitamin-D from the sun. Always have your levels checked before supplementing with D, and always take it with food or some form of fat for better absorption.
PROBIOTICS
A healthy gut microbiome is vital for maintaining balanced brain chemistry. A variety of fermented to maintain a balanced internal ecosystem, but supplementing with probiotics that contain acidophilus and bifidobacteria offer good support. Be sure to include plenty of fiber in your diet to keep that friendly bacteria alive in your gut!
MAGNESIUM GLYCINATE
Magnesium is another precursor that’s needed to create serotonin. Because it’s preset in dark chocolate, low serotonin levels can be a trigger for chocolate cravings. One ounce of dark chocolate only contains about 41mg of magnesium, though, so to get your levels up, a supplement may be a better choice. Choose magnesium foods is the best way
and a decreased likelihood of intestinal upset, which can be caused by other forms, like magnesium citrate.
OMEGA-3
Together with vitamin D, omega-3 fatty acids control serotonin synthesis and action. Eating a few servings of fatty fish per week can help you get in adequate levels, but adding in a quality supplement can be helpful, too.
When we learn to adjust our own daily rhythms along with the changes of the seasons, the darker winter months can be a welcome time of rest, rejuvenation and rebuilding. A certain amount of weight gain can be healthy and natural during the colder rebuilding months of the year, but learning to adapt to our body’s changing needs right now can help us avoid the emotional eating trap that leads to the restart of the yo-yo dieting cycle in January.
We Love Giving A Lifetime Of Smiles
…and More!
AT CAPLES AND ROBINSON, WE ARE PROUD TO BE AN active partner in our community. Our patients are our friends... and we enjoy working together with them on many civic projects. Orthodontics is our first love and passion and we are proud to be the only orthodontic team in Northeast Louisiana on the Cleft Palate panel. We work along with oral surgeons Dr. Fowlkes and Dr. Gregory, and pediatric specialist Dr. John Snuggs along with plastic surgeon, Dr. Tim Mickel to repair and restore the smile of children in our area born with cleft lip and or palate. On an international level, we donate to “Smile Train,” an organization that helps children with clefts in 87 different countries around the world.
We also participate in Northeast Louisiana Dental Associations “Give Kids A Smile,” Day, a screening service to help school children receive needed dental care.
We give time to teach at the LSU School of Dentistry Orthodontic Post-Graduate Department each year. Dr. Caples is a member of the board of directors for the LSU School of Dentistry Alumni Board and the J.M. Chadha Orthodontic Foundation. He chairs the pre-clinical lab campaign to raise funds for the future dental students at LSU Health Center - New Orleans School of Dentistry.
We strongly support our schools in football, basketball, baseball, softball, cheer, band, robotics and many other extracurricular activities. Whether it be a sign on the field or uniforms, we work hard to show our gratitude to our students and their interests.
Dr. Robinson is also heavily involved with Monroe Youth Baseball Association, serving as past president and board member for many years.
We always strive to lend a hand when we can. Caples and Robinson donated masks and gloves to local hospitals when the COVID pandemic began. They serve at the DeSiard Street Shelter the second Tuesday of each month, providing food and fellowship to the homeless. They give to the Salvation Army throughout the year and appreciate their relationship with Captain Casey.
Caples and Robinson Orthodontics, also gets behind local charities such as the United Way, Wellspring, Children’s Coalition, Alzheimer’s Association and Med Camps.
Our latest project is a turf and shade sail make over for the playground at Lexington Elementary. Many community partners have joined forces to donate time, labor and money to make this dream a reality for the little ones in our area.
We are blessed to have the opportunity to work in a community that comes together for so many worthy causes. To our friends and patients, we say a heartfelt “THANK YOU” for allowing us to serve you and work alongside you for so many wonderful and fulfilling endeavors. - Ricky, Chris & Girls
Wanting to Lose Weight?
St. Francis Medical Group Now Offering Ideal Protein Protocol
WEIGHT LOSS CAN SEEM LIKE an impossible task, but the Ideal Protein Protocol, now being offered at St. Francis Medical Group Primary Care Clinics, can help you be successful. You will work with an Ideal Protein Coach who will be with you every step of the way to ensure your confidence, education, and success.
Following are some of the more common weight loss myths that can ultimately affect your weight loss journey.
Myth #1: All calories are equal.
Actually, not all calories are the same. For example, calories from whole foods, like vegetables, can be much more filling and nutritious than calories from refined foods, such as candy. Ideal Protein foods are formulated to meet your nutritional needs while also keeping you feeling full and satisfied.
Myth #2: Exercise alone produces weight loss.
Exercise is an important part of weight loss, but it would be difficult, if not impossible, to lose weight without paying attention to your diet. Although exercise promotes well-being, fitness and overall health, nutrition plays a much larger role in weight loss. During your weight loss phase, your primary focus will be what you eat and how much you eat. As you progress, you may want to add some gentle
movement, like walking or certain yoga poses.
Myth #3: Fat makes you fatter.
During the era of the low-fat craze, food companies removed fat from snack products and put in loads of sugar to compensate for the lack of flavor from the missing fat. In fact, foods with healthy fats, like olive oil, can help you stay satisfied longer while sugar spikes insulin levels, making us hungrier and causing a craving for more sugary, calorie-laden starches.
Myth #4: Carbs are your enemy.
The truth is not all carbs are unhealthy. Refined carbs, such as processed foods that are high in sugar and refined grains, are unhealthy and linked to weight gain. However, fiber-rich whole foods, like vegetables, are high in carbs but very healthy—and an important source of energy for your body.
Myth #5: Snacking is a bad idea.
Having a healthy, nutritious snack between meals might help you eat less or keep you from binging later. Snacks are a daily part of our Protocol, and we have many tasty products to choose from, including both salty and sweet options that will help keep you full until your next meal.
Myth #6: If you count calories, it does not matter what you eat.
Actually, what you eat does matter. Eating a healthy mix of quality foods and limiting sugary and highly processed foods will help keep you satisfied and promote good health.
The bottom line is there is no shortcut to weight loss. Once you know the facts you are ready to make decisions to support healthy and lasting weight loss. Call the St. Francis Primary Care Clinic at (318) 966-2001 to find out more about the Ideal Protein Protocol.
The Platter Opens in Ruston
Local Restaurant Creates Perfect Platters and More
BY NOW, YOU HAVE CERTAINLY SEEN the beautiful work of The Platter. Their charcuterie boards have been posted on social media and graced the pages of local magazines. Their boxes have been a hit for people of all ages and their grazing tables have been the pièce de résistance of recent weddings, gatherings and parties. The local business is so popular they have recently expanded to Ruston! The Platter is now open at 708 Celebrity Drive, next to Allure Nails and 1st Franklin Financial. Now people all over Northeast Louisiana can enjoy their platters, full of variety, texture and vibrant colors, along with the freshest ingredients.
Some classic favorites include sandwich, charcuterie, veggie and fruit platters. But they offer a variety of creative culinary creations as well. The donut platter includes oversized cinnamon rolls, donuts, apple fritters, donut holes, fruit, bacon and maple syrup. The brunch platter has waffles, bacon, boiled eggs, fruit, muffins, brownie bites, honey syrup, jelly, scones and sausage links. And if you can’t find the perfect gift for that special someone, grab a birthday sprinkles platter with cake, rice crispy treats, cookies, popcorn, cake balls, dipped strawberries and pretzels, sprinkled with candy. The Platter has a variety of wooden trays to beautifully display their food, or you can provide your own to match a setting for a party or special occasion. And not all of their platters are “fancy.” You can grab a snack box for movie night or a s’mores box for a Friday night bonfire.
However, platters aren’t all they do. The Platter in West Monroe also offers daily plate lunches during the week as well as off site catering. Look for plate lunch options in Ruston at the beginning of the new year! They are able to accommodate weddings, showers, game night, Sunday school function, anniversaries, birthdays, receptions, galas, corporate events, sales rep lunches and more. They can do it all! Some of their daily lunch options include baked chicken with turnip greens and potato salad,
baked fish with roasted potatoes, hamburger steak with gravy, porkchops and more. Lunches come with a drink and are just $9.50. You can dine in or take the lunches to go.
With the holidays just around the corner, The Platter can help you celebrate with family and friends. You can order a Bloody Mary Platter, perfect for a boozy brunch. You can also order casseroles and family meals so you don’t have to worry about cooking. Casserole options include cajun chicken pasta, sweet potatoes topped with marshmallows, and of course, the classic green bean casserole. These are sure to feed your family for Thanksgiving, or just a busy weekday when you don’t have the time to cook!
Stop by The Platter on Cypress Street in West Monroe or Celebrity Drive in Ruston to see everything they have to offer. You can call ahead to place an order or grab a prepared platter or casserole out of the cooler. The Platter is excited for their second location and looks forward to continue to grow and be the talk of the town!
MT Haberdashery
Material Things Announces Exciting Addition
AS SOME OF YOU MAY KNOW, WE HAVE EXPANDED what we are now offering in the shop to include 100% cotton fabrics, sewing notions as well as teaching sewing classes for the public to enjoy. So, with that being said, we have now partnered with the Husqvarna Viking brand of sewing/embroidery machines and sergers. This company has been in business in one form or another for over 330 years. Here is a little history about this wonderfully innovative company that happens to coincide with our own history a bit.
Like all projects big and small, the need for change inspired their beginning and has also inspired the beginning of the MT Haberdashery part of our shop. In 1689 a royal arms factory was born in Huskvarna, Sweden. Almost two centuries later in 1872, facing declining demand for firearms, the artisans of the factory were inspired to make a more peaceful product-sewing machines. Today, Husqvarna Viking is a worldwide organization that still designs high-quality sewing machines in Sweden and markets their products to passionate sewers all across the globe.
After being on this COVID journey like a lot of other small businesses have been throughout this year, we decided that there was a huge need for accessibility to high quality fabric, notions and sewing machines in our area and our surrounding areas. And, not only are we striving to fulfill this void but, we are teaching you what can be achieved when you slow down a bit and learn a new art form or just expand on the art form of
sewing that you already know about. We will be doing all that we can to bring to you the best of everything that is current and cutting edge in the sewing world.
My husband, Robert and I both will be taking extensive classes and training on how to use and service this wonderful sewing/embroidery machine and serger line. We promise you will not be disappointed in the innovative ways this company has evolved over its long history.
But, in no way will we be letting go of what Material Things represents or what that part of the shop has provided to the public for 11 years. We will still be carrying all of the wonderful lines that we have been known for and continually seeking out new products to bring in. We are just “pivoting” and expanding with the changing times.
Since 1872, Husqvarna Viking has been at the forefront of sewing innovation. Their goal has always been to spread the joy of sewing through high-end convenience and time-saving, cutting edge features. Enthusiasts sewers all over the world associate the brand with high quality engineering, exceptional capability and innovative design. And, like Husqvarna Viking, we at Material Things and MT Haberdashery are ready to spread the joy of sewing!
XO - Joyce
Shop Lo-Ho-Ho-cal
Shop West this Holiday Season
BY LILA STRODE, PRESIDENT
THERE’S SOMETHING SPECIAL ABOUT GIFT GIVING and knowing you’ve made the perfect selection for your loved ones. It’s doubly rewarding when you give the gift of lo-ho-ho-cal.
Remember your neighbors and think community before you look online this holiday season. Hometown retailers make investments in our community every day. From preserving our historic roots to building and expansion, these improvements reframe our community. Small businesses are job creators. Local charities and schools rely on small businesses to give to sports teams, community fundraisers and events.
Experience this holiday shopping season like no other. Our hometown retailers are prepared to meet your needs with exceptional service, including curbside pick-up, specialty gift wrapping, personalized customer service and more.
Are you looking for that perfect gift? West Monroe West Ouachita Chamber members have some ideas for you:
Local Shops. Take a stroll through historic downtown West Monroe for gifts including antiques, apparel, children’s toys, home décor and more. Be sure Santa’s sleigh travels through and around
our business districts on Cypress Street and North 7th to find an array of local shops and Mom and Pops!
Local restaurants, coffee shops and bakeries. Treat yourself, your family and friends to dinner or purchase gift certificates for simpler culinary pleasures. Spices, teas, and ready to bake goods make the best surprises.
Local breweries and wineries. For that hard-to-shop-for person on your list, how about a gift basket from Landry’s Vineyards? Grab a growler or gift certificate from Flying Tiger for the craft beer lovers in your life. If you’re looking for something with a little more bite, spice up the holidays with seasonal flavors of honey wine from Two Warriors Meadery.
Local culture. Think outside the box with classes, memberships or tickets that promote the arts. The Northeast Louisiana Arts Council is comprised of multiple arts organizations including charming museums and centers with a variety of activities. These cultural organizations and opportunities anchor our downtowns, attract visitors and retain a diverse and engaged local population.
Holiday activities, more gift giving ideas and extended shopping hours can be found on our website, westmonroechamber.org.
Feasting at for His temple
NOVEMBER IS HERE AND THAT means fall, family get togethers and feasting, but it doesn’t have to mean being unhealthy. for His temple family foods is a local restaurant located in West Monroe, just off Trenton Street that prepares and serves healthy, nutrient dense, gluten free and dairy free foods that all taste great! During the busy holiday season, they take the stress and mess out of your kitchen by offering casseroles available for order. Beginning November 10th, you can check out the website to see what they have to choose from and place your order by November 18th. They offer three different types of dressing - a traditional bread, cornbread and shrimp and grits - as well as traditional favorites like classic string bean casserole, scalloped corn and their fan favorite broccoli casserole. All come in either a regular or large family style casseroles. for His temple also offers some dessert options like blueberry cobbler and pecan pie.
Owner Dana Milford is proud to not only offer gluten free and dairy free options, but to offer locally sourced food. “We work with nearly a dozen local farms and offer local honey, duck eggs, lamb, goat, greens, vegetables and herbs,” said Dana. “We strive to offer local food that is seasonally available. We have such great relationships with our local farmers and they are part of the reason we have been able to serve such great food for the past five years!”
In the past year, for His temple added Dela Terra Permaculture Farm to their list of local farms they work with. Located in Eros, LA, the farm is growing and will provide eggplant, radishes, lettuces, peppers, okra, chickens, eggs and greens for the local restaurant. Another exciting “addition” is the fact that Dana has started a local chapter of the Weston A. Price Foundation, a source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today are often unsure of what foods are truly healthy. Relying on traditional wisdom from our ancestors, we can often find the right answers. By leading the local chapter, Dana cannot only share the information from the foundation, but connect consumers with local farms and practitioners.
Now that cooler weather is here, for His temple is excited to start serving their soulwarming soups. These include butternut squash, kale and sausage, chicken tortilla, pork and mustard green soup and more. Dana shares the weekly menu on social media so you can see what they have to offer each week. And if you can’t make it in for lunch or need dinner in a pinch, you can always grab a single serving meal out of the cooler or a family size dinner out of the freezer. Stop by and see Dana and the friendly staff at for His Temple to see what all they have to offer!
Local Shoppes Host Holiday Open House
Stop by Six Local Stores and Shop Early for Christmas!
AGROUP OF LOCAL STORES IN THE heart of Monroe are excited to host their annual holiday open house on Thursday, November 12th from 4 p.m. to 8 p.m. They invite you to join them, enjoy snacks and drinks and get your Christmas shopping done early! Check out each shop and what they have to offer.
HAVEN is a great design shop that offers luxurious bedding, design accessories, pajamas, loungewear and distinctive gifts for all ages. This shop is curated by owner and interior designer, Sandy McMillan. They offer beautiful complimentary gift wrap and can now deliver in-town or ship your gifts this holiday season. Their customer service can’t be beat!
PALETTE HOUSE offers a variety of furniture, home decor, gifts and art in a modern, uncluttered and elegant setting. It is locally owned by Margaret Moses who has 22 years of interior design and retail experience. This year, they added Plume, owned by Jansen Harvey, offering classic and contemporary women’s clothing with an edgy twist. In addition to clothing pieces, Plume has bags, hats and jewelry as well.
WOODSTOCK GARDEN AND GIFT is owned by Claire Gordon, and carries unique home decor, gift items, childrens items, art and more. Claire is proud to feature regional items from some of the places she has lived and discovered local artists, gifts and more. You can also find quite the selection of pillows, gardening items, candles, lighting and local favorite, Mr. P’s Tees.
ARTISTIC DESIGNS custom frame shop offers the largest variety of beautiful mats and frames in the area. They carry clean modern lines, colorful inlays, traditional classics, weathered woods and forged metals just to name a few. Their years of experience help them guide you through the design choices to select the perfect combination to compliment your art and your style. From basic, decorative framing to shadow boxes to museum quality, archival materials and techniques, Artistic Designs can cover all your needs.
THE MUFFIN TIN is the area’s largest bridal registry and gift store. They carry unique and handcrafted gifts from regional artists as well as gourmet food and can even create gift baskets. They have amazing candles and bath products for men and women from Niven Morgan, Archipelago, and Simplified as well as specialty kitchen gadgets and cookware from LeCreuset.
LEGACY Whether searching for an impressive treasure or a unique and trendy “happy” for under ten dollars, Legacy of Judy C. Martin is the one-stop shop to take the hassle out of your holiday shopping and entertaining. Choose from their eclectic array of tabletop, home décor, Louisiana items and works from local artists. Shop their ladies’ clothing, jewelry and accessories boutique and never pay retail, so treat yourself! With their 46 year family tradition of offering quality gifts at affordable prices, engraving available and free gift wrap, Legacy has the perfect present for everyone on your list.
Shop New Must-Have Gifts This Holiday Season
Haven Has Something for Everyone This Holiday Season
FALL IS IN FULL SWING AND HAVEN is celebrating with NEST Holiday scents such as the ever-popular Birchwood Pine, Holiday, and a new addition Blue Cypress & Snow.
With cooler weather on the horizon, a new shipment from Barefoot Dreams has just arrived! Sure to be a hit this season, are the new comfy lounge sets and Cozy Chic leggings. Haven has restocked on classic cardigans, robes, throws and the soft socks everyone loves.
Haven always has a nice selection of pajamas and loungewear! Barefoot Dreams pajamas are back in stock, as well as beautiful new ivory pajamas in several stylings. Haven has fluffy robes, along with light weight bamboo and a variety of slippers, all of which make great gifts.
Even though travel has been limited, it will not be long before we are back on the go. Baggallini is a must-see bag line perfect for a car trip, as well as air travel. They have work bags with pockets for organization and can easily be wiped down. Duffle bags by Cinda B in black or grey are also a practical travel piece and other colors can be special ordered. Those that already travel with Cinda B, know they wash well and are very durable.
The men’s section at Haven also has exciting new arrivals. A section for the outdoorsman with camping and hiking items, the popular men’s care line Jack Black, new cookbooks, as well as functional and stylish duffle bags and dopp kits. A soft robe, throw, Louisiana themed socks, or a selection from Haven’s new belt line from Paris will make the perfect gift for any man.
Serving platters and pottery are practical gifts for those that love to entertain. Vinglacé wine insulators are a must have for those that are hard to buy for on your list. Everyone will appreciate a Vinglacé wine glass or tumbler which have glass inserts, so no more metal taste, and your drink still stays cold. Beautiful new glass champagne flutes, whiskey glasses and decanters are just a few of the items you will be pleased to see as new offerings.
There are so many choices in the fall gift line up! A new “small batch” candle company with beautiful packaging and delightful scents, a stylish vegan bag line, new books in every category, and several additions in the religious area. You will be delighted that they have added to their teen section.
Haven is truly Monroe’s premier shopping destination whether for gift giving or just shopping for yourself. An always friendly staff, complimentary gift wrapping, in-town delivery and shipping services make Haven the “go to place” for shopping this holiday season. Don’t forget to check out their amazing website: shophavenmonroe.com and follow them on Instagram and Facebook to see the new products. They will also be posting their extended holiday hours, which starts mid-November. Be sure to join Haven and other local shops for Holiday Open House on Thursday, November 12th from 4:00-8:00. Haven wants to thank you for choosing to shop local this holiday season!
