easy family
Shopping list • 3 onions • 1 head celery • 200g pack sliced kale • 4 large potatoes, or buy more if you want to serve mash with the meatloaf • 1 carrot, or more if you want crudités with the dough balls • whole bulb garlic* • 500g bag frozen peas, or buy 2 bags if you are serving peas with the meatloaf • 100g cooked North Atlantic prawns • 500g beef mince • 250g block butter* • 6 eggs • 77g pack pancetta (freeze one if it’s a 2-pack) • 1 chicken breast, (freeze one if you can only get a 2-pack) • 100g grana padano* • pack cured meat (optional, to serve with the dough balls) • 150g tub natural yogurt • 85g fresh breadcrumbs • 1 low-salt chicken stock cube • 500ml passata with basil • 400g can chopped tomatoes • 500g pack spaghetti* • jar mild curry paste* • pack rotis • tube tomato purée* • 7g sachet dried yeast • 300g strong white bread flour
family
USE IT ALL UP
five-night meal plan Use our handy shopping list and recipes to make a week of waste-free family meals recipes LULU GRIMES photographs WILL HEAP
Storecupboard • olive oil • caster sugar
April 2019 BBC Good Food Middle East 29
