20-minute meals
easiest ever midweek meals Whip up fresh, tasty dinners with these clever, satisfying suppers that you can have on the table in no time recipes ESTHER CLARK photographs STUART OVENDEN
22 BBC Good Food Middle East June 2019
Sardines & peperonata on wholemeal toast SERVES 1 PREP 10 mins COOK 2 mins EASY
1 tbsp extra virgin olive oil ½ tbsp red wine vinegar 1 large red pepper from a jar, thinly sliced 1 small shallot, thinly sliced ½ tbsp capers ½ small garlic clove, finely sliced ½ small bunch basil, shredded 2 slices wholemeal bread 120g can sardines in olive oil, drained
■ Whisk the oil and vinegar in
a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste. ■ Toast the bread until crisp and golden. Top with the peperonata and large chunks of the sardines. Finish with the remaining basil and a good grind of black pepper. GOOD TO KNOW calcium • fibre • iron • omega-3 • 2 of 5-a-day PER SERVING 513 kcals • fat 25g • saturates 5g • carbs 38g • sugars 5g • fibre 6g • protein 30g • salt 4g
