no cook
easiest ever midweek meals These no-cook recipes are quick to prep, and perfect for when it’s too hot to turn the oven on recipes ESTHER CLARK photographs FAITH MASON
Ham & piccalilli salad SERVES 4 PREP 15 mins NO COOK EASY P
4 tbsp piccalilli 3 tbsp natural yogurt 12 silverskin pickled onions, halved 130g pea shoots 180g pulled ham hock or shredded cooked ham 1 /2 cucumber, halved and thickly sliced 100g fresh peas
22 BBC Good Food Middle East September 2019
40g mature cheddar, shaved crusty bread, to serve
■ Mix the piccalilli, yogurt, onions
and 4 tbsp water together to make a dressing. Season and set aside. ■ Toss the pea shoots, ham, cucumber and peas together. Pile onto a serving plate, then drizzle over the dressing. Top with the cheese and serve with crusty bread. GOOD TO KNOW low fat • low cal • 2 of 5-a-day • gluten free PER SERVING 189 kcals • fat 8g • saturates 4g • carbs 10g • sugars 7g • fibre 3g • protein 18g • salt 2g
