BBC Good Food ME - August-September 2020

Page 60

Effortless dinners Using seasonal ingredients, these nutritious, veg-packed recipes are perfect for warmer evenings recipes SARA BUENFELD photographs MIKE ENGLISH

Sweet potato jackets with stir-fried beef & beans

This supper is an ideal pick-me-up after excerise and supplies iron along with vitamin C to support the body’s absorption of this important mineral. Sweet potatoes are rich in antioxidants, too. 5 OF 5-A-DAY

FIBRE

GLUTEN FREE

SERVES 2 PREP 15 mins COOK 50 mins EASY

2 sweet potatoes (about 175g each) 1 lean sirloin steak, trimmed of all fat (200g after trimming), thinly sliced 2 garlic cloves, finely grated 2 tsp smoked paprika 1 tsp cold-pressed rapeseed oil

1 green pepper, halved, deseeded and sliced 1 tsp cumin seeds 2 tomatoes, cut into wedges 400g can black beans, drained and rinsed 1 tsp vegetable bouillon powder handful of coriander, chopped, plus extra whole leaves to serve 1 small avocado, stoned, peeled, halved and chopped or mashed 1 lime, cut into wedges

1 Heat the oven to 200C/180C fan/ gas 6 and bake the potatoes for 45 mins until tender. Meanwhile, mix the steak with half each of the garlic and paprika. Heat the oil in a non-stick wok and stir-fry the pepper for 1 min. Add the remaining

58 BBC Good Food Middle East August-September 2020

garlic and the cumin, then cook for 3 mins. Tip in the tomatoes and the remaining paprika, and cook for 10 mins. Add the beans and bouillon, and stir to warm through, then add the chopped coriander. 2 Put the potatoes on plates and cut them open. Top with the avocado, squeeze over some lime juice and divide the beans between the plates. 3 Return the pan to the heat. Cook the steak for 5 mins, then pile into the potatoes and scatter over the coriander leaves. Serve with the lime wedges for squeezing over. GOOD TO KNOW healthy • fibre • vit c • iron • 5 of 5-a-day • gluten free PER SERVING 597 kcals • fat 20g • saturates 5g • carbs 57g • sugars 24g • fibre 21g • protein 36g • salt 1g


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